#eyeontheprize

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Day 1-Day 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This program taught me how to be consistent, 100 days is a lot to commit to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Usually my programs are a lot shorter but with this I couldn’t fall of track because it wasn’t over yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This taught me how important it is to have a plan for what’s next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through out this program I got better and better now only physically over these 100 days but mentally and especially with my nutrition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was not perfect, but each day I showed up determined to get 1% better than yesterday! And by the end I was 100%!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning how to do timed nutrition and actually eat small meals throughout the day has been a game changer for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to take this into my next program, with Barre!!! Y’all have been hearing me talk about it for some time but the day is officially here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The journey doesn’t end here, it was just beginning! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eyesontheprize #workingonit #eatyourcolors #newyearsresolutions #newyear2020 #eyeontheprize #healthylivingtips #navywife #trainhardorgohome #funfitnes #speaktruth #showup #livebygrace #faithhopelove #choosejoy #womenoffaith #bedeeplyrooted #goodnewsfeed #beautyfromashes #goodmorningquotes #shereadstruth #wellwateredwomen #powerofprayer #womenintheword #womenlivingwell #gritandvirtue


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#eyeontheprize photo

Brunch ready 🥰 Work hard to play hard 💃🏻


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Stopped by @otfwakeforest for their #transformationchallenge kickoff and my first body scan! Those numbers can be tough to see in print — but I am so excited to see where I am after 8 weeks of solid workouts, meal planning and #ww 🧡🍊🏆 #eyeontheprize #orangetheory #orangetheoryfitness #orangetheorytransformation


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What a weekend!! - First off I want to say thank you to @karrinblevins and all of the @rocksolidfitness trainers, clients and guests for coming out and showing so much love this weekend!! - I definitely stepped out of my comfort zone the last few days. For those of you that don’t know, I spent the weekend in Northern California at @rocksolidfitness giving a mix of nutrition/ training seminar talks and coaching both some body part specific and full body HIIT group workouts. - Yes this is somewhat similar to what I do on a daily basis at NFN back in gilbert but it was absolutely amazing to go back home, walk into such a welcoming environment and help so many new people. - Who knows what exactly the future holds for me with these kinds of events but I do know how much I enjoyed it and hope it’s something that I’m able to continue doing going forward! - So, I just want to say thank you again for everyone that came out and I hope you all enjoyed it as much as I did!!


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Last week I got a new name: Dr. Prof. Niniola 😂 . Why? Because I facilitated a 3 day workshop at a tertiary hospital teaching the basics of protecting public health (preventing and controlling the spread of infections). My takeaway: we have a lot of work to do, but it could be worse. Perspective is everything! . #EyeOnThePrize #ProtectingPublicHealth #InfectionControl #InfectionPrevention


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#eyeontheprize photo

Strong Root Tingz 💪🏿☣️🕉️🍃 #eyeontheprize


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#eyeontheprize photo

January is a great time to evaluate where I am with my goals, what I've been working toward and what I should keep focusing on. And it's a great time to remind yourself that stressing out about the obstacles and instead set small, achievable goals, one day at a time. This way I can work my way toward the bigger goals! ⁠ ⁠ I'd love to hear about your goals! For the year? The quarter? The month? The day? You even a lifetime? What are you planning to achieve? ⁠ ⁠ "Obstacles are those frightful things you see when you take your eyes off the goal." - Henry Ford⁠ ⁠ #smallbusiness #goals #smallbusinessgoals #smallbusinessgoals2020 #columbiamosmallbusiness #columbiamo #columbiamissouri #smallbusinesscolumbiamissouri #columbiamissouribusiness #shopcolumbiamo #success #successinspiration #midwestiger #missouriigers #columbiamissouriphotographer #columbiamissouriphotography #columbiamophotographer #columbiamophotography #bossbabe #HenryFord #successinspiration #eyeontheprize #katfourphoto


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#eyeontheprize photo

@eyeontheprizebullz Purple Punch bred to our very own Rosie (YsL x Pickles). 3 weeks old. AvailaBuLLs. #951Bullies #frenchies #eyeontheprize #puppy #nfl #sunday


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#eyeontheprize photo

Today’s run was absolute crap. And if I’m honest with myself the whole last week was (training wise). But it doesn’t always feel good, isn’t always fun. These are the moments that define us. Will you push on or will you give up? It also helped that I had this awesome hat to remind me of the end goal. 👏🏼👏🏼👏🏼 #alwaysasilverlining #eyeontheprize #beyourgoat #backtothetrails @yocolorado


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#eyeontheprize photo

I don't own the rights to this music. You want it you have to go get it. It doesn't happen over night but over time. Well how much time? Is typically most people ask. Well that time all depends on you. How bad do you want it + how many days you work= your results timing. #TeesTransformationTraining #grinddontstop #bodygoals #keepgoing #neverquit #eyeontheprize #nobadvibes #


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#eyeontheprize photo

Trying to keep this in mind as I work on myself before a week long trip to the beach. I'm not happy with the way my body looks at the moment. I'm much more comfortable with at least 20 more pounds off this body. I'm nervous I wont be able to make it by April 1st! Even though it's possible theres still that doubt that creeps in. I was 20 pounds less the last time I was on vacation and it was the first time I was confident in my body even though I still had a lot of work I was comfortable and it felt amazing. Praying, with consistency and tracking that I can make it happen! #goals #weightloss #weightlossjourney #eyeontheprize #consistant #tracking #keto


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Bringing back the ‘80s with this purple eyeshadow and red lip, plus some other fun looks from the shoot featuring @julepbeauty ✨💜💋 Create your own eye makeup bundle today on julep.com! #eyeontheprize #juleppartner #julepbeauty #julepeyeontheprize


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Getting ready for the week ahead! Let’s go! 🏋🏻‍♀️ #mindset #motivation #gym #selfie #workout #eyeontheprize #commitment


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I popped in to @louisvuitton to pick up a repair item and while there were so many pretty things to get tempted by I was good and resisted. Haven’t bought ANYTHING yet this year. I have my 👀on the prize and won’t be distracted 👍


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Happy Sunday!🌻☀️ . . Was going to write something motivational but honestly not feeling it 🤷🏼‍♀️ Sometimes we aren’t in a great mood or have 0 motivation to do anything and that’s totally OK👌🏼 . . What I like to do when I’m in a bad mood is go to the gym and workout I know cliche and annoying but it’s true. Getting a good lift, jamming to some tunes is what gets me out of that negative head space and brightens my day ☀️ . . To you it might be the beach 🏖 or a field of Sunflowers😉 but w e it is that gets you in a better mood go there, do that because finding that space where you can escape and just feel your feelings is important! . . Rant over hope I wasn’t motivational since I wasn’t trying to be 🤣😅 Lol idk why I’m like this but do what makes you happy today and let’s kick off this week on the right foot 🦶 🤍 . . . #ifbb#ifbbpro#ifbbprobikini#bikinicompetitor#steelfitusa#gains#growingseason#prep#ProDebut#eyeontheprize#npc#npcbikini#bootygrowth#girlswholift#fitgirl#peachgrowth#athlete#teamatlas#18weeksout#desire#goalgetter#posing#bikiniposing#bikiniprep#bikiniathlete#egg#ravishsandsswim


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Sunday #EyeOnThePrize #YoureNotAlone #🙏


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Really loving those lines. I know the leans are comin!!! 6lbs down in 2 weeks. Crushed the weekend w no cheats...Tonight, we crush legs. :) #prep2020 #motivation #imcomin #liftheavy #girlswithmuscle #ladyshreds #fitlife #preplife #workharder #whateverittakes #letsgo #weightloss #goalslayer #goaldigger #11weeksout #eyeontheprize #teamatlas @atlasnutritionofficial


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Short fight last night huh 😂👊💪🇮🇪☘️🤪 my dude came in and got the job done #irishpride #connormcgregor #irish #UFC246 #fights #fight #nevergiveup #staystrong #stayfocused #eyeontheprize #winning #quotestoliveby #quotestagram #sports #fightnight


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I did it!🏅 . . I can’t explain how I’m feeling right now but runner’s high is a real thing! It’s incredibly satisfying to be able to cross this full marathon finish line. Knowing how hard I have trained, time and dedication I have sacrificed to get here. It doesn’t matter if you are crossing an actual finish line of a race or metaphorical finish line towards specific goals in your life. It feels pretty f**king amazing! I completed a full marathon, won a boxing match and was published in a fitness magazine...all that within less than a year! Why? Because I kept my eyes focused on that finish line. . . When I set my mind in motion there’s really no stopping me. Anything is possible when you believe in what you can achieve. . My Mantra that helped me get through the last 15 km of this marathon... . 💪 I am strong. 💪 I am healthy. 💪 I am capable. . . 💪 I am here. 💪 I showed up. 💪 I worked hard. . . 💪 The end is near and nothing is stopping me from reaching that finish line. . . 💪 Everything is working out in my favour because I deserve the very best in life. . 💪 I am unstoppable. . . . Now it’s time to celebrate in paradise with my PIC. Let’s Congratulate @micheg on completing her very first half marathon! I’m so proud of her. I think some celebratory drinks are in order. Time for some fun in the sun! Maybe I’ll find a handsome gentleman to massage my very sore legs 🤷🏻‍♀️...Cheers to living life. Feels great to be alive! 🥂


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#eyeontheprize photo

I took a 2nd crack at replicating a progress photo from one year apart after I messed up the posing in 2 places. I decided to go all out and even wear the same outfit. This might sound obvious, but here's what I've learned from this experience: 1) No matter how hard you try, you can never perfectly replicate a moment that has happened in the past. This time I got pretty close, but I still messed up (I turned my right foot out way too far and I didn't turn my body to the side enough to get the same angle as the first photo). This got me thinking about bigger things in life like how we should enjoy the present moment because we'll never have that moment again and no matter how hard we try to recreate it, it will never be the same. The present moment is all you've ever got so enjoy it. 2) When you try to create a side by side progress photo, the photo can be very misleading because it's so challenging to scale yourself to the same size in each photo. (Still not enough to deter me from trying though). This doesn't give you an accurate way to measure progress. (If you wanted to get really into it, you'd measure body parts for growth, but I'm not that hard core). 3) Sometimes you feel like you've made so much progress since the "Before" picture so you're so excited to take it and then when you place the photos side by side they seem underwhelming and then you start becoming disappointed that you haven't made more progress meanwhile you've made many changes to your body composition and physique that are better seen in person and felt in your clothes. You know when things fit you differently and people from the gym who see you consistently can see changes when you can't. Sometimes seeing change is hard when you live in your body everyday. You can't distance yourself from it so you can see it with fresh eyes the way an outsider can. 4) At the end of the day, it's all just angles and smoke and mirrors and dependent on what kind of pump you're sporting that day so don't get too hung up on the photos. Go by feel. 5) Never compare yourself to other people's progress photos on Instagram, because it's a recipe for unhappiness and frustration when you don't look the same.


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Didn’t get a chance to share these from my earlier shoot with @theportraitdude! Wes has been shooting me since I was 9 and he’s literally the best. I even got to shoot in this #MamaMia inspired outfit. Huge thanks to Wes for always being a huge support for me and being creative! #photoshoot #photography #acting #cosplay #outofcosplay #aspiringactress #eyeontheprize #modeling


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KEEᑭ YOᑌᖇ EYE Oᑎ TᕼE ᖴᑌTᑌᖇE 👁⭐️🏀 . . . . . #gobegreat #mikewazowski #future #monstersinc #auntielife #shortgirlproblems #disney #pixar #basketball #middayadventure #eyeontheprize #happysunday . . . . . 👁⭐️🏀


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Happy Sunday Funday! Please ask yourself one question today while thinking about the week ahead, “What’s your focus?” Maybe one of the reasons Mondays get such a bad wrap is because although we know it’s coming, we don’t prepare for it mentally. We look at it like it’s something dreadful when really, it’s the starting point of getting closer to your goals slaying one day at a time. Never lose sight of your focus. Each day you wake up, brush your teeth and look at yourself in the mirror... as yourself “What is your focus?” So that you don’t lose sight of what you set out to do. #lolitasays #notetoself #notestostrangers #whatsyourfocus #setgoals #keepperspective #eyeontheball #eyeontheprize #capture_today #planouttheweek #captureyourweek


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Today I turn 49. I was born at 4:25, so naturally I woke at that exact time. As the moon still shone bright, I sat in the mermaid woods of the Outer Cape and breathed in the briney possibilities of a new year. On what I hope to concretize and what I hope to create. *** I thought about what I most learned in my 40s, which was how to survive as a lone wolf--strong, strategic, resourceful, fierce, sometimes kind but never, ever nice. *** And I thought about what I most want to learn in my 50s--which is how to thrive in beautiful collaborations. For even wolves roam in packs--a lesson that I overlooked until this wondrously challenging last year. It was a year I would not have survived without the clear heart of so many others.  My bank broke and you were there. My back broke and you were there. My heart broke and you were there. And because of this unflagging, gorgeously textured support, i did not just end up surviving. I ended up thriving--completing the goal of the girl whose story I was writing. Which is to say: I wrote a whole book, one I pray goes on to foster others as you have fostered me. *** Marge Piercy writes: "Attention is love, what we must give children, mothers, fathers, pets, our friends, the news, the woes of others. What we want to change we curse and then pick up a tool. Bless whatever you can with eyes and hands and tongue. If you can't bless it, get ready to make it new.” *** Today I celebrate the new. And I also bless you who helped me accomplish what I alone could never do. *** Thank you for granting me what my past could not: faith in others, not just in myself. *** Love and light to all today. it’s what we need if we’re going to put this world back to rights. That's my birthday sermon and that’s my birthday wish. Take it if you please. *** #loveandlight #solarreturned #churchmatters #witchesofinstagram #writersofisntagram #bruchabruja #eyeontheprize


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You know that saying “do as I say and not as I do”...⠀ ⠀ My so woke up early to shovel his car out AND shovel for a friend’s family who is out of town before he went to work. ⠀ ⠀ I honestly felt a twinge of guilt as I opted out of the group ride with my Tri club because the effort to shovel AND haul all of my gear to the store and back seemed like too much today. I made the decision that aligned with MY priorities and I have no regrets. ⠀ ⠀ Of course I still got my ride in and pushed hard for my HR zone test. And ya know what? Skipping the commute gave me time for a better stretch. ⠀ ⠀ Gotta love when running a business teaches you how to be a better parent and a better person at the same time. ⠀ ⠀ The lesson here is: you have to do what is right for you at any given moment. It was right for my son to put someone else first because he had a responsibility to do it. It was ok for me to ditch my group to focus on my goals because I was under no obligation to go.⠀ ⠀ Did you do what YOU need to do to reach your goals today ?


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#eyeontheprize photo

Guys I’ve been feeling some body dysmorphia recently and it’s tripping me out. When I look at my reflection neck down, I don’t recognize myself. Dude now imagine after surgery?! Def gonna be an adjustment psychology. But I’m ready to adjust :)


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❤️Sometimes you find the right person at the wrong time. Sometimes you find the wrong person at the right time. But when you find the right person at the right time in the right situation, it's because you're meant to be together. Fate has grabbed both of your hands. Don't let go! ❤️ Let it all work out and let the light shine through because you can’t be them, and they can’t be you. #fate #love #itsallworkinginyourfavor #eyeontheprize #keepyourheadtothesky #soonerthanlater #dontworrybehappy #dontworrybouttomorrow #grateful


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I have nothing but love and respect for you Venom, but at Knockout Wrestling’s Battlefield 2, the Heavyweight Championship will come back home with me! May the best man win! #LakeCountyChampionshipWrestling #KnockoutWrestling #KnockOutHeavyweightChampionship #Respect #Antibully #BigGame #GameDayForMe #GameOverForYou #Zeke #ProWrestling #EyeOnThePrize #FloridaWrestling. Photo Credit: @speedy.photo


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Stay in the shadows and eyes on the sky! For her sake, I hope I don’t miss 👍🏻


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👀 on the ⚽️ How good was this man yesterday? @st_maximin #eye #ball #eyeontheprize


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Healthy fats are so important to eat on a daily basis whether it’s things like nuts, avocado or olive oils. Nuts are high in fat, low in carbs and a great source of vitamin E, magnesium and selenium. They contain antioxidants called polyphenols, which may protect your cells and can decrease levels of “bad” LDL cholesterol. They are an amazing addition to your diet bc they’re low carb and keep you feeling satiated longer. * * * * #thesculptlab #nutrition #foodforthought #eatclean #personaltrainer #eyeontheprize #healthiseverything #gymrat #sundaythoughts #disciplined #onlinecoaching #mealprep #youarewhatyoueat #letswork #workoutinspo


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Be prepared. 4 hours today and it’s the last long ride of the winter base training program. Packed myself a little party for the road. Homemade oat bar, peanut butter & honey rice cake sandwich, @kindsnacks peanut butter dark choc bar, and @hariboau bears & snakes. Add the jacket, my phone and 1 euro for coffee. The extra weight just helps with the training! 🎉 #foodfortheroad #beprepared #energyfood #longdayinthesaddle #basetraining #greenandgold #whereiride #eyeontheprize #australianchampion #cyclingtips #oldisthenewfast #gfathlete #makeitfun @mbmarcellobergamo @mb_custom


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We look at other people’s achievements, like how many followers they have, their houses, their cars, the money, the fame and we start to believe that this is what we want , but it’s not! Don't fall into that trap, believe in yourself and your own ambitions, for you have what it take to create your own path... Wanna know more? Reach out by clicking https://samfouladgar.com/book-an-appointment/ . And don't forget to follow my channels for more inspiration: Instagram: https://bit.ly/2KyAz8x Linkedin: https://bit.ly/2ZysW5h Youtube: https://bit.ly/2utTcU2 Website: http://bit.ly/2MUHIA1 Contact: +971526869255 . . . #success #besuccessful #eyeontheprize #selfbelief #workhardplayhard #motivation #positivity #peakperformancecoach #successmindset #inspirationmindset #mindsetcoach #success #positivemind #lifecoach #lifecoaching #personaldevelopment #training #SamFouladgar #successcoach #DXB #dubai #UAE #mydubai


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Health is wealth💕. For all of you that wonder where I fell off to. A healthier life is all I can say. I love the way I feel. The energy that’s naturally attracted. The people I’m surrounding myself with and the focus and drive that is my life. Thankful and sending so much love to all of you for your own journey 💕. #fitlife #redlighttherapy #nodepression #fillingmycup #glowing #growing #drive #fight #eyeontheprize #keepgoingforward #inked #mods #bodypositivity #selfcare #livlov3


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𝐰𝐡𝐨 𝐬𝐚𝐲𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐤𝐞 𝐚𝐧𝐝 𝐞𝐚𝐭 𝐢𝐭 𝐭𝐨𝐨? My breakfast for the next two days is Pineapple upside down overnight oats. Ten minutes to prep, and fridge it up overnight. How can you beat that!? . . . . #ww #wwbabes #wellnessthatworks #breakfast #overnightoats #overnightoatsinajar #mealprep #breakfast #balance #fitgoals #healthyish #babysteps #eyeontheprize #eat #foodie #cakelover #cakeforbreakfast #guiltfree


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Since when did spinach become a teenager’s midnight snack? WTF. #eattogrow #eyeontheprize


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Yeaaaasss!! 🙌🏼 Go ahead and freak yourself out! 😎 * Have you ever felt nauseas thinking about what you can possibly achieve? 😝 * What about a sense of apprehension about your dreams and whether you can achieve them? 😫 * All very normal feelings when you’re kicking goals and keeping your eye on the prize 🤩 * * #nofear #dreams #kickinggoals #eyeontheprize #youcandoit #amychangglobal


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✯ Arguably the most authentic photo ever captured — #eyeontheprize. . #1v1hunting #americanmadehunter. . Advertisement 📸: Bernie Duhamel.


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Gonna be real: it’s that time of the month that I don’t feel 💯 but I’m determined 💪🏻💪🏻 to hit my next goal...so I went to gym and gave it my all today🤩😁 . #motivation #girlproblems #wontstop #goals #legday #heavylifting #gym #fitness #fitmom #momof3 #🍑 #curves #muscles #dailygrind #focus #eyeontheprize #latina #frenchcanadian #workhardplayhard #cellulite #fattofitjourney


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Make sure you’re eating enough greens in your diet. I especially love Swiss chard. It’s filled with potassium, magnesium, antioxidants and calcium. It reduces inflammation and maintains blood pressure :) I steam and flavor it with lemon and sea salt 🧂 * * * * #swisschard #thesculptlab #nutrition #mealprep #detox #cancerfightingfoods #greenjuice #personaltrainer #saturday #cleaneats #fitmom #eyeontheprize #gymrat #eatsleepcompete #livebetter


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Whenever I get stressed or overwhelmed with things in my professional or personal life, I remind myself of the lessons I’ve learned from friends, family, colleagues, mentors... That true greatness takes faith, perseverance, and sacrifice. I am always striving. I never give up. That’s why 2020 is going to be an Epic year. #faithoverfear #neverquit #blessed #grateful #excellence #maxout #beastmode #smasheverything #eyeontheprize


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And this is what we did. Signed the lease to our new home. After two years of living with roommates (awesome) we finally have our own place. 2020 is off to a great start. Looking forward to making new memories with babe, family and friends #blessed #davidandgabe #dtsj #comeandknockonourdoor #butcallfirst #eyeontheprize #love #hardwork #home #leasesigned #bbqsandbabes #cholaparties 👬🏡🚪♥️


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I'm standing taller than ever in 2020.. And keeping my eye on the prize #🎆 Never underestimate your potential.. #photocredit @letmecapturedarealu. #mood #fearless #finditwithin #selfcare #ownit #theglowup #eyeontheprize #standtall. #tallgirls #likealady #thinkbig #headhigh #poise #fashionmodel #fashionblogger #mua and #stylist #gowns #traindress @tiffanycoates75 #😍


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