#faceyourfears

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Fear is something we've all experienced, right? Like are you really human if something doesn't scare you? A wise lady once told me that fear means "false experiences appearing real". Have you ever done something that scared the crap out if you, and it did not turn out the way you imagined? Likely it happened way better. . That's how it was for me with snakes (or reptiles in general) and spiders. I was so so so afraid of them. But then one day I allowed myself to be curious and to confront my fears. Turns out, I love them and am grateful for experiences to have hands on experience with them. . Are you a snake person or furry pet type of person? . #fear #fearless #snake #redtailboa #faceyourfears #ilovesnakes #reptile #reptilesarefriendsnotfood


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“Although the world is full of suffering it is also full of overcoming it”- Helen Keller Right now you might be feeling Anxious Scared Unsure of your next step Overwhelmed Maybe your home with children and you’re now expected to help homeschool and work from home Maybe your job is unable to retain you at this time and you are depending on the government or your savings to get you through these uncertain times Maybe you’re a front line worker who gets ready for work everyday with a pit in your stomach, unsure what you will encounter, who you will help, or if you are keeping your and your family safe enough. Maybe you live alone and haven’t been out in weeks and are having a really hard time not seeing anyone in person. Having a really hard time without a routine to keep you in check. Maybe you know someone who is sick and the worry that you can’t see them and that this is a new virus is just a lot to take in. I want you to remember and know. You are not alone. We are all in this together. We may not know when or what are new normal will be. But we know we will get there. There will always be love, joy, happiness. Yes, times may be harder before they get easier but, that doesn’t mean we give up. If we take it hour by hour, day by day then that’s what we do and we do it together. When you feel alone, overwhelmed, anxious, unsure or even just happy continue to share that with people. Do not take on these emotions on your own. Reach out to your friends, use the social media that allows us to connect Reach out for counseling services there’s so many resources online Just realize all that is there for you - it is okay to feel all of this it is not okay to let take over you Brighter days will come Type yes if you agree below and share with someone you think needs to hear this today


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Trying to conquer my fear 😱 I love being on the deck but I'm sooo scared of the wind. You can tell bc my usual scorpion tail in flat down 😟 Of course I chose to be outside and the door was open for me to come in at any time. #scardydog #stayhome #faceyourfears #toowindy


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📢📢NEW BLOG📢📢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growth....something that you probably FROM instead of 🏃🏾‍♀ TOWARDS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Personal Growth Coach, it is my job to help you do just that...GROW...into the best version of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thing is, you have to face the biggest obstacle that you'll ever face in order to do so...YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So before you read the blog, here's a little something to think about afterwards: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 What're the top 3 things keeping you from becoming the best version of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 What is your mindset about growth? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Are you ready to FINALLY get out of your own way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got it? Good! Click the link in my BIO/1st tab for the new blog entry, Growth... The Other Side of You! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments ⬇⬇ if you're ready to start your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏽 More thing, make sure to sign up for my email list. I have a FREE gift waiting for you just for signing up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜ ⚜ #SelfWork #SelfDoubt #SelfAware #MindShift #GoalSetter #NewMindset #InnerGrowth #MindsetIsKey #MindsetReset #OvercomeFear #SelfCareGoals #WomanPreneur #EmbraceChange #FaceYourFears #WorkOnYourself #BrownGirlBlogger #MindsetMotivation #SelfGrowthJourney #ChangeYourMindset #OvercomeObstacles #SelfTransformation #ChangeYourThinking #ChangeYourThoughts #SelfDevelopmentTools #LifeCoachingForWomen #PersonalGrowthJourney #LaUnexpectedEntrepreneur #PersonalGrowthAndDevelopment


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Back to work(ing from home) today!⠀ ⠀ I have finished reorganising the workplace (see workshop highlight) and now can get back into doing my work and study!⠀ ⠀ I am working away at some mothers day ideas seeing as my original plan will no longer work. Will keep you updated!⠀ ⠀ What have you been working on during this time?


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Chocolate sesame bun from @nayukisg!! All sesame lovers should give it a try. The amount of sesame was just right for me. There was a nice balance of sweetness from the sesame and the outer layer of chocolate. Would definitely get it again!! Was I scared while eating it? At the first bite, yes. Why was I scared? The amount of calories in this bun is definitely quite high. I wanted to remove the outer layer of chocolate but definitely glad I didn’t. Once again, opposite actions-1 ED-0 SCORE! Calories=measurement of energy. The more calories I consume, the more energy I have, the more I can be present and enjoy life. There’s nothing to fear about food #edrecovery #edwarriors #standingstrong #smallwins #nayukisg #nayuki #sesame #bread #breakfast #breakthrough #oppositeactions #chocolate #asian #sgfood #sgcafe #foodstagram #foodislife #foodisfuel #chocolatebread #sesamebread #faceyourfears #smilemore


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ART DROPPiNG now! Get your prints from the old VC line now! Link in bio. #gothicart #zefgoth #dahittlist #nightmarecreatures #inkdrawing #art prints #artdrop #artforsale #ogart #ghost #faceyourfears #industrialart #zef #highendhoodrat #hittlist #🖤 #🌪 #💀 #🐁


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Day 3 of what brings me joy... my hands on real rock. Rock climbing came into my life 3 years ago as a form of therapy. Not only was I in the midst of a difficult time in life but I also lived under a heavy blanket of fear in all aspects. Climbing forced me to dig deep, face my fears, and work through them instead of running away. There’s nothing like seeing what you’re made of ;) It’s become one of my favorite things in life! . . #7daysofjoychallenge #rockclimbing #selflove #adventurersoul #tensleepclimbing #faceyourfears


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Are you viewing this (image or your life) as abundant or lacking? Abundance comes in many forms, not just money or TP. But for me, it's a state of being! Knowing that all my needs are taken care of and happily content where I am but also growing/manifesting more. This virus has for some reason sent a HUGE fear wave of lack around toilet paper. In whatever way fear or survival feelings are coming up for you. How can you slow those reactions and raging emotions? Because we do ALL currently have an abundance of time. And we can use this to go internally or go mental. I think this social distancing is bringing a lot of internal shiz up but it's a beautiful opportunity for humanity (each of us) to look fear in the eyes and choose differently. Because what else are we going to do? Utilize this time for YOU and your family. How do you want to emerge from this? Having emotional overwhelm and need extra help - reach out to schedule a free initial consultation with me (link in bio) to see if health and emotional wellness coaching is for you! Because of everything going on, I’ve opened up my schedule for 6 more coaching clients. 💓


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The rollercoaster ride continues! Thankfully I have found ways to jump off every once in a while. I have talked to so many people lately, and the one word that I keep hearing is PANIC. That energy is so present and is a weight we are all carrying together…though it can feel like we are scarily alone much of the time. And our brains can play some intense tricks on us. When we experience trauma and such deep fear it can seem like everything we have learned, and all of the tools we have, just *POOF* - disappear. All hands are on deck, but for survival only! 🧠💥❓ Beating back the fear is a full-time job…literally…but I feel it is where the majority of our power lies…if not all of it. I knew I had to cultivate some serious willpower, because I was acutely aware just how much is depending on it (mainly my inflammation, immune function, sanity, functionality, heart health, digestion, protection…and the list goes on). Desperate times have been calling for desperate measures. It has been a week since I checked the news and saw any kind of statistics or numbers (I told my husband if there is good/encouraging news to please let me know). I have also cut back on my social media and email time, so I am seeing fewer words and images that trigger me. Instead I have been using most of my time to do yoga, deep breathing, meditation, cleaning, “homeschooling,” connecting with family, friends, and clients by phone/text/video, and pulling out some of my favorite resources to refresh my memory with the helpful tools I have learned over the last decade on my healing journey. 🧘🏽‍♀️💭 The top two books I have in my library that I am re-reading closely right now are “Full Catastrophe Living” by Jon Kabat-Zinn and “The Fear Cure” by @lissarankin. There is SO MUCH wisdom we can extract from both of them, exactly for THESE times. As I have mentioned before, a mind left to wander tends to go to worry and worst case thinking to protect us…so we have to work hard to intentionally feed our brains the good stuff…the helpful nourishment. 📚CONTINUED👇🏼


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My tattoo means ‘I am unvanquished’.⠀ ⠀ New layers of meaning are unfolding from that for me through these times. ⠀ ⠀ As our relationships to our public and personal spaces, both physical and digital change, so do concepts of inhabitance, territory and meaning. ⠀ ⠀ As a survivor I’ve been deep into the experience of isolation before. I’ve faced those spaces inside and feared the outside for so long. ⠀ ⠀ And I’m no longer defeated by my fears. I’m no longer overcome with overwhelm in the face of chaos. ⠀ ⠀ I’ve cultivated this through connecting to my creativity as a driving force for change. I embrace change everyday. ⠀ ⠀ In a world where the veils have been lifted and change is being revealed as the fundamental foundation of our reality let’s look to those whose lives have been forged and defined in the chaos. ⠀ ⠀ I’ve spent decades, thousands of dollars and hundreds of hours showing up for myself to heal; to shift from surviving to thriving.⠀ ⠀ It’s starting to make sense to me that I’ve been through that so I can be here now and show up for others. ⠀ ⠀ We’re all in this together and we can collectively create a post-COVID world where we are more connected, more creative and more committed to change 💫⠀ ⠀ #postcovid #postcovid19 #postcorona #connect #create #change #connectcreatechange #showup #showingup #committment #allinthistogether #shifting #survival #thriving #healing #foundations #chaos #reality #faceyourfears #iso #isoloation #selfisolation #territory #doingthework #evolution #connectionrevolution #stayatthome #takecare #remembertobreathe


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Fear is only a friend who comes in to let us know that we’re in need to CHANGE. Not just on a personal level, but on a collective level as well. Why do we pollute, loot, steal, destroy & forsake ourselves, and our home 🌎 The divine mother... Goddess/Shakti/ Gaea/ Mawu/ Pachamama ~ however we call her and have come to know her, through various cultures ; is now asking is to “ sit put” and truly reflect and revise our “ imprints” we have been leaving on her divine lap. Fear only means a lack of love. Fear only means a space within, which desires to be filled with love. Fear is a friend, and not the “ enemy”. Fear is only asking us to become more courageous, bold, open, receptive ~ to the limitless love which permeates our world 🌍 When we learn to love and care for ourselves, each of us add to the collective of souls, who emanate and radiate this unconditional love, outward into our family, friends, community, social circles and ultimately influence a global shift. A shift where we as a humanity feel free and liberated to love, deeply, expansively and fiercely! When we love & protect ourselves, we love & protect each other and love & protect the earth.... Balance is achieved. Harmony is present and we become a global nation of love and prosperity. For now we have caved under fear, we have been wreck-less, mindless and have created a lifestyle of being disconnected from the DIVINE SOURCE of energy. This has caused such a rift and friction between the relationship of divine mother and divine child, that the divine mother is CALLING us all to wake up! Choose to be courageous, choose hope and visualize a new beginning. A world that will come out of this temporary “ time out”. We will all become more the wiser, more conscious and aware and with more appreciation and gratitude, for all of who we are, for our fellow brothers and sisters and most importantly ; returning to nature, to the mother and to our natural sense of being; Love. #goddess #shakti #gaea #pachamama #mawu #earth #healing #courage #faceyourfears #love #transcendence #consciousliving #harmony #divinefeminine


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Happy Birth Day! 22 years ago I was initiated into motherhood through the rite of birth. Birthing my beautiful daughter took incredible courage to listen to my inner wisdom, to face my fears, and to make my own choices. These choices were against the medical advice of my doctor. My daughter has this same courage and resolve. She is strong in mind, body and spirit. Through my decision making process, my constant North Star was to do what was best for her and to not give in to fear. Once I committed to my direction, I felt at peace. I thank you, dear daughter, for trusting me through this whole process. I love you 💜 Happy Birthday 🎈🎉🌈 #happybirthday #daughters #birthday #love #newborn #mothers #motheranddaughter #birth #hospitalbirth #newmotherhood #childbirtheducation #bradleymethod #informedconsent #innerwisdom #faceyourfears #ownchoice #triumph #spirit #choices #courage #listentomothers #listenwithin #loveyourbaby #commitment #northstar #direction


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Today’s workout brought to you by @bailey.shuck.minihan perfect for a home workout if you have a set of dumbbells - I added in 3 minutes of cardio on the stairmaster in between supersets to keep my heart rate up! 🌟 This is the first day in a while that I’ve actually felt like I really crushed a workout! Could have had something to do with my outfit 🌙 🌟 I have stayed on my meal plan today and am trying to keep my head in the game. This is the perfect time to be able to be focused and use the tools that I’ve been given to make these changes! Happy Monday! 💪🏼💕🏋🏼‍♀️ . . . #girlswholift #momswholift #fitmom #stronger #fitspo #fitfam #fitness #strongmomma #liftheavy #strongereveryday #workingonme #commit #trainhard #determined #workout #dreams #gogetter #thebig40 #faceyourfears #barreblend #traininsaneorremainthesame #madeformore #sistersofiron #zyiaactive #zyiaactivewear #garagegymbarbell #garagegym #dreamsdontworkunlessyoudo


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✨living fully in the present moment Day 6 of #fromthecouchtothemat is #scorpionpose Day 1: Triangle pose Day 2: Dancer Day3: Wheel Day4: Mermaid Day5:Side crow Day6:Scorpion Day7:Headstand . . . . #yogalove#igyoga#yogapractice#yoga#protection#renewal#faceyourfears#invertdaily


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“Go ahead darling got to see more” . . . . . #faceyourfears #berealnotperfect #berealwithyourself #bravewomen


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Start that course you always wanted to but never had time for. Online! Take the leap and start that online business to help others, that you kept saying “One day”. Face your fears and go chase your dreams...catch them, and turn your dreams into reality! Don’t do LATER. . #dreambig #followyourdreams #inspireyourself #helpothers #justdoit #faceyourfears #onelife #noregrets #dreamitdoit #today


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Adversity. There's so much happening and changing globally, I hope you and your families are well 💓 _ Here on O'ahu, we are quarantined, there is a 14-day mandatory quarantine for residents returning to the islands, travel restrictions for tourists, all non-essential businesses are closed, & the protocols of essential businesses like hospitals/doctors/vets are modified to accommodate social distancing- probably a bit similar to where you are? _ I was keeping it all together until last week, when the official quarantine came in, we had a tsunami watch and to ice the cake, I was diagnosed with gestational diabetes. Quite frankly I was pissed, and scared because ➡️there is so much going on that I simply cannot control⬅️... I was eating relatively well, practicing yoga for an hour daily & have none of the other risk factors for GD - so why on Earth do I have to deal with this & everything else right now?? _ BUT it does get better - since I found this out Weds, I had a huge mental shift from victim and fear to empowered human & hope. I started eating even more of the healthy things I love like salad and veggies, & finally cutting out most of the fried and excessively sugary things like ice cream that made me feel bad anyhow. I've added elliptical exercise & lots of walking with my family (which is key to keeping us mentally stable during these times ❣️❣️❣️😁). _ Long story ended 💓- I took what scared me, what made me anxious and in fear, & used it as a motivator to choose hope in the face of uncertainty (i.e. the things I can't control) & make the best out of what I can. AND I've been sleeping a lot better with less headaches, too. _ I hope you can find some hope & actions you can take during these times to face the uncertainty and adversity all around us, & make your life the best it can be 🙏 _ L O V E (⬅️ socially distanced) ❣️❣️❣️ _ #creativelyupsidedown #pinchamayurasana #32weekspregnant #faceyourfears #coronavirus #coronavirususa #pregnantyogi #upsidedown ##YOGA2UPLIFT


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Some of you might have seen this briefly on my story yesterday. I deleted it within 2 hours of posting it. I love to sing and I have a background in singing, but I suffer from horrible stage fright. I know that singing and music will eventually be a part of my healing practice, but that part of my practice won’t ever evolve if I don’t get over my fears. I figured I’d start small by posting videos of me singing on here, but yesterday my fear got the better of me. Thankfully, I had the wherewithal to save the video before I deleted it. Especially because I had spent so much time working on this short song. I figured if I post it to my page, then it is more permanent and I have to face my fears. If you like it, please let me know. I’m planning on posting more songs connected to my brand over time, but for now, I am starting with this one. I hope it promotes feelings of peace and relaxation and inspires you to face your own demons. Thank you to the wonderful people in my life who pushed and supported me to repost this (they are tagged in the video).☺️🌈♥️What is a fear you have conquered? Share below if you have the guts! 😜#kaleidoscope #sarabareilles #faceyourfears #facefears #singyourheartout #fears #evolving #growthroughit #selfexpression #selflove #mentalhealthadvocate #mentalhealthsupporter #energyhealing #energyhealer #energyhealersofinstagram #healersofinstagram #thirdeyeopenhealer #thirdeye #njhealers #njenergyhealers #morriscountynj #spirituality #morristownnj #energywork


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Those that know me well understand a few basic things about me. 1. My face turns purple when I do anything slightly strenuous...I’m not dying it’s just genetics-thanks Mom! 2. I’m terrified of heights and 3. I’m deathly afraid of bees. This hike to the wind cave tunnel in the past would have been too much for me, but yesterday I was a much better version of myself. My New Years resolutions were not about fitness but about fear. After ending my 12 year mess of a marriage which I was afraid to do but proved I could do, I was determined to no longer tell myself I couldn’t do hard things, that I couldn’t face fears and face them all on my own. I’ve proven a lot to myself this year. I talk about my feelings *scary, I tell people how I feel *yikes, I take photos of myself and share my life *something that terrifies me, I spend time alone *now I truly appreciate myself and my solitude and have grown to really love who I am. I made myself linger on the edge during this steep hike until I wasn’t shaking anymore *empowering, and I passed many bushes with bees in them without having a freak out and falling down the mountain *a miracle! The lesson? I never thought I was capable of any of this, and I avoided ever trying because the fear that I thought was real. I have proven to myself that fear is not real, fear is an illusion and a prison. What will you do to escape your prison? Are there fears that keep you from enjoying the beautiful things in life? Because once you learn that you are stronger than your fears, stronger than what people tell you you’re capable of, or you tell yourself you’re capable of...you’re free! #beautyinstrength #faceyourfears #afraidnomore #fearoffailure #youcandoit #youcan #motivationalblogger #motivation #divorce #inspiration #fitness #fitnessjourney #toxicrelationships #authorsofinstagram #instagood #naturelovers


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If you struggle with self-confidence or courage today, that is okay- you can develop ways to be gentler with yourself. You don’t need to quit on your journey, you don’t need to be frustrated, and most importantly you don’t need to feel alone. I believe that courage is like a muscle, the more you exercise it the stronger it becomes. If you’d like to work with me to build and strengthen the muscle of courage, I’d like you to know that I would be grateful to extend my hand, to create a safe space for you and fully support you. The first step is to connect with me one-on-one to explore new, effective ways to develop your self- confidence and inner courageousness. All you have to do is show up.—————————————————————— #innergrowth #faceyourfears #transformationalcoach #mindset #transformation #lifecoach #lifecoaching #coaching #selflovequotes #selfconfidence #empowerment #healthyhabits #courage #raiseyourvibrations #mentalhealth #positivethinking #positivevibes #growthmindset #designyourdreamlife #potential #accountability #success #womenentrepreneurs #selflovejourney


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Last week I got some of my @sklz equipment out and a spare tire to create a workout! Thought I’d share it with you guys! . . Don’t worry, I’ll get back to posting Peds 👧🏽stuff this week. Right now I’m feeding my inner creative kid 😉 and focusing on what I CAN do! . . Movement and exercise has ALWAYS been a stress reliever for me. Maybe yours is eating an Oreo (I’ve been craving those), or watching a show on Netflix ( 🐅 Tiger King is all the rage right now). The goal of this quarantine is to make it out with some sanity, so do what feels right for you! What’s your favorite way to relieve stress? Tell me 👇🏽#whatwecando #getitpoppin


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A successful March emerged despite 2 weeks of mini-gains. I am very proud of myself! April will undoubtedly have me in the 100's now that I'm oonly couple of pounds away. #ww #weightwatchers #doitright #stayaccountable #faceyourfears #fitby40 #30lbslost #eatclean #mealprepper #monthlyweightloss #progressnotperfection #healthyeating #health


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How to cultivate emotional resiliency during times of uncertainty👇🏻 Be Optimistic. See the world clearly, but believe in your own abilities. Face your fears. Avoiding scary things makes us more scared. Instead sit with the fear. What can this teach you? What can you learn from this? Have a moral compass. You know right and wrong, think of others. Practice spirituality. Breath work, meditation, sound therapy, pray, being part of a community that cultivates love and oneness. Get social support & give social support. I’m so grateful to be alive during a time of the internet. Imagine if this worldwide crises was happening 25 years ago? We have the opportunity to connect in ways like never before right here and now. Surround yourself with resilient role models. You are a direct reflection of the 5 closest people to you. And what you feed your brain becomes part of you. You get to choose the codes you want programmed in you. Maintain physical fitness. Exercise adapts your body to stress and allows you to move and release energy. Have a dance party in your living room, practice yoga, stretch, go for a walk in nature. Keep your brain strong. Adapt new information about the world. Be cognitively flexible in the way you think about challenges and the way you emotionally react to stress. Humor works wonders! Laughter truly is the best medicine. I’ve been loving the creative memes floating around lately. Find meaning in what you do. Resilient people don’t have jobs, they have a calling. Find a greater purpose. And lastly, Our sense of smell is our most powerful sense we have. It directly impacts our emotions. It’s our oldest survival tool. Our emotions are information-carrying molecules that bind to and react with cell receptors. Emotions are processed throughout the body. They get into cells impacting cell function and behavior. Essential oils support healthy emotions because they interact chemically. The carbon backbone in chemical compounds found in essential oils allow them to adhere to proteins and activate receptors on the surface of cells. Proteins facilitate pretty much everything that happens in a cell. More in the comments👇🏻👇🏻👇🏻


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Just some thoughts as I navigate through these challenging times with all of you. . If anyone, and I mean anyone needs an ear, feel free to reach out to me, I’m here with you, in the darkness facing my fears. . #mondaymood #theartoftoughtransitions #faceyourfears #combatveteran #covid_19 #discipline #strength #willpower #allinthistogether


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𝐒𝐰𝐞𝐚𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬! ⁣ ⁣ With the start of my kids getting back into school this week I know it’s not going to be easy! ⁣ ⁣ Stress is a given at this time in our lives. Always thinking and stressing daily it seems. ⁣ ⁣ Working out is MY stress relief! I cannot stress enough how better I fell when my workout is finished! I feel lighter! My head thinks more clearly! It’s how I deal with the not so great! ⁣ ⁣ I promise if you do something physical you will feel better too! Try and let me know how it works out for you!


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Loved skydiving!! Definitely want to do this again🙃 . . #skydiving #kalbarri #dowhatyoulove #faceyourfears #aspiregrowsucceed #pamfitzgibbon


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A plan won’t get you where you want to go 📋 Don’t get me wrong – I LOVE a well thought out plan. It’s so important to think about where you want to go and plan out strategic steps to get you there. But guess what? It’s not enough. Where so many people fall down, especially in business, is in the execution of the plan. The best laid plans go to waste because no one followed them. And trust me – I GET IT. Follow-through isn’t easy, and it’s so important not to trivialise that. Consistency and persistence are two of the hardest traits to cultivate. Most of it is mindset – evaluating your priorities, being honest about what’s stopping you from upholding them, and then reminding yourself of these things along the way. Planning a project out can be fun, but once the planning is done, your creative or intellectual curiosity is fulfilled, which makes you detach a bit from the projects you’re planning. But nobody is going to pay you for your plans. It’s impossible to build something successful out of ideas alone. It’s the implementation that gets you where you need to go. And actually, it’s the implementation that’s most rewarding. Forming a great plan can be gratifying, but nothing compares to the pride you’ll experience when you manage to consistently implement it until it comes to fruition. The best-drawn maps will point you to the treasure, but you still have to make the journey in order to find it. Tell me below, what steps can you take this week to bring you closer to your goal? 👇 #planforsuccess #progressoverperfection #getoutofyourownway #makeaplan #juststart #doitanyway #showupforyourself #justdoyou #getuncomfortable #transformyourmind #takecontrolofyourlife #giveityourall #pushforward #goafterit #getuncomfortable #youhavethepower #youcandothis #stepoutofyourcomfortzone #embracethejourney #faceyourfears #takerisks #feelthefearanddoitanyways #crushyourgoals #crushinggoals #goalchaser #lovetheprocess #noexcusesjustresults #bebetterthanyesterday #nothingcanstopme #personalgrowthjourney


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‘The best time to plant a tree was 20 years ago. The second best time is now.’ * Now is a good time to sow. Now is a good time to embrace the season of transition. Now is the time to sit with that discomfort. Now is the right time. * Question is ARE YOU WILLING? * At the beginning of this year, God put a strong vision in my heart to lead women through change and transformation. And whilst that was uncomfortable for me, I also knew it was because I’ve been through it myself. I’ve been through that place of feeling stuck, confused, frustrated, lost and rejected. It’s not a nice place, but now that I’m out the other end, I look back with a grateful heart for the journey He took me on, because that’s where transformation took place. In that place of emptiness, is where seeds were sown. * And that’s why I’m launching this new 6 week online course called CREATE A NEW WAY! * This is the time for women to be equipped to go through change, to sit in the tension of transition, but to move forward toward the life of freedom. * If you’ve been wanting to move forward in life, in a specific area of life, then this is your time friend! Given all that’s going on at present, I’m led to introduce this 6 week course at the lowest price I can possibly do it for, so please get on the wait list, or drop me a DM to let me know you’re interested. Spots will be limited because I want this to be an intimate group sharing openly and walking together in a group coaching environment towards your bigger and greater desires. Are you in? Let me know! 👇🏼 * Ps: if you’re keen but finances are of limitations, please drop me a line, and let me work with you to make it further accessible for you! I want to help you get the tools, because I truly feel burdened to equip women in this space. So let’s chat! * JOIN THE WAITLIST..link in my profile!🌱


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Have old habits you’ve been able to do away with been rearing their head a little more than usual recently?⁣ ⁣ It’s common for this to happen in times of stress. In times of other uncertainties and pressures, when our bandwidth for discomfort might naturally be a bit lower. ⁣ ⁣ Maybe you’re noticing old habits or ways of coping with difficult emotions creeping back in... the ones you’ve already identified as no longer serving you. These old “habits” might be compulsions that you’ve worked hard to eliminate. You might notice yourself finding less time to engage in coping skills that have always been positive for you. ⁣ ⁣ 𝘉𝘦 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘵𝘪𝘮𝘦. ⁣ ⁣ Rely on whatever you were doing, whatever was working for you in managing anxiety and change and challenge up to this point. For me, this means making time for meditation, exercise, and connection with friends (though these things look vastly different than they did a few weeks ago). As long as you can find a safe way to do so now, your coping skills are still yours to use! There may need to be some modifications made for certain things, but your tools are still right there in your toolkit. They’re all sharpened and ready to be used! ⁣ ⁣ #anxiety #OCD #ERP #mindfulness #brave #mentalhealth #realeventOCD #exposureandresponseprevention #pocd #love #harmocd #healthanxiety #perinatalOCD #relationshipocd #ocdrecovery #anxietytips #pureO#OCDspecialist #compulsions #dontfeedthefear #anxietymanagement #contaminationOCD #existentialOCD #faceyourfears #covid19support #sexualorientationOCD #losangelestherapist #selfcompassion #coronavirusanxiety


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Coping with the end of your marriage is one of the most stressful and emotional times in your life. Add a worldwide pandemic into the mix and no wonder stress levels are through the roof. ⠀ ⠀ When a relationship ends, feelings of disappointment, anger, and grief are normal. Now you may also be managing job layoffs, reduction in pay, working from home, school closures, homeschooling, physical distancing, fear of getting sick, your children’s disappointment over missed friends, cancelled proms, graduations, and the list goes on and on. ⠀ ⠀ It is important now more than ever to reduce stress as much as possible. One way to reduce stress is to focus on things you can control-such as your budget. My latest blog post (link in bio) dicusses ways to minimize stress and reviewing your budget and figuring out what expenses you can cut back on right now, will help ease some of the financial stress you might be feeling. ⠀ ⠀ What expenses have you cut or put on hold?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietyquote #worry #buildresilience #calminthechaos #healinganxiety #selfcompassion #movingforward #overcomingobstacles #getunstuck#getoutofyourownway #limitingbeliefs #personalgrowth#mindshift #faceyourfears #overcomefear #conqueryourfears #stepoutofyourcomfortzone #showupforyourself #yourdivorcecoach #divorcecoach #relationshipcoach #divorcecoaching #divorce #divorced #lifeafterdivorce


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Lord, ❤😭


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One of the best crisis quotes. All you can focus on at any given point is one thing, so focus on that one thing for now and let that other 💩 go! One thing I used to tell myself when I was just in too deep on any number of things was; If you have a problem, Do whatever you can now to make change. If you can't do that right now then you have to let it go until you can! Take small actions over time they will print to massive change. . . . #BEMIGHTY #quotes #appreciate #appreciation #liveawake #reminder #gratitude #mindfulness #dreamers #gogetter #streetarteverywhere #streetwisdom #signsareeverywhere #bemighty #mightylove #ineedthis #fightforit #summerinnyc #nyclife #shinebright #bewhoyouare #reveal #innerpower #doyou #faceyourfears #sayyes #beoptimistic #trustyourself  #usnscomfort


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Menace Sports - Day 8 Isolation Challenge! I didn’t actually manage to do a challenge today but I challenge you all to sponsor Menace Sports what ever you can 🤣 Thanks to ‘Bright Ideas For Tennis’ on the 22/23rd Feb - my wife, my son, brother, brother in law and a friend of mine all took part with ex Davis Cup Players in a 24 hour tennis marathon. On Friday the 13th of March I jumped out of a plane ✈️ The person I was supposed to do it with pulled out last minute and I managed to get my Dad to do it with me! Amazing experience for us both 🪂 Sponsorship closes tomorrow March 31st 2020. Please sponsor us if you can as it will enable us to give more back to TENNIS! Especially at this time we could really do with your support! Link to SPONSOR in the COMMENTS 😎 Hope you are all staying safe 😎 Thank you Joe 😎 https://justgiving.com/fundraising/menacesports menacesports #tennis #challenge #isolation #day8 #fun #keepthemactive #cantwaittoseeyouallbackoncourt #staysafe #bekind #walk #run #bikeride #teabag #cup #racket #skydive #faceyourfears #awesome


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F.E.A.R - “Forget everything and run or .. Face everything and RISE!”— The choice is yours. . Sometimes you need to feel the fear and do it anyway. Not everyone will understand your vision but if you can wholeheartedly believe you are capable.. then you have no other choice but to look fear in the face and simply LEVEL UP! #faceyourfears . . #mood #vibe #passion #purpose #positivity #possibility #fears #dreams #goals #conquer #strength #heights #wholehearted #drive #determination #believe #capable #worthy #wellness #wellbeing #travel #hiking #cathedralranges #victoria #fitness #healthy #happy #mindfit #stateofme


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Once things are back to normal, 𝐜𝐚𝐧𝐜𝐞𝐫 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 & 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫𝐬 𝐬𝐤𝐲𝐝𝐢𝐯𝐞 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞. Until then have something to look forward to and apply. See bio to apply through our web site.⁣ ⁣ ⁣ #skydiving #fearless #skydive #overcomefear #faceyourfears #strongerthanithink #gooutsideyourcomfortzone #cancer #coloncancer #lungcancer #breastcancer #cancerawarness #cancerawarnessmonth #coloncacnerawarness #lungcancerawarness #cancerpatient #cancerpatients #cancertreatment #standuptocancer #cancersurvivors #cancersurvivor#coloncancersurvivor #lungcancersurvivor #breastcancersurvivor #cancersurvivorparkdallas #thepinklifetx #cancerfree


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Facing my fears head on 😅👍 #faceyourfears #corona


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Fear is something we are all facing in some form or another... losing loved ones, losing work, paying bills, trips and plans cancelled and so many unknowns. Know that we are all in this together. We are united by this horrendous virus and we will come through it. Penelope and I are digging deeper than ever before with 2020 starting in the worst ways. We have faith, hope and happiness in our lives that’s all that matters. Be in the moment and don’t let fear take over. That’s all💕 stay safe, stay home and the tiger left after we gave him tea!!! #peaandme #hellopeaandme #fear #fearless #google #google3danimals #mental #mentalhealth #mentalhealthawareness #dontfear #hope #live #happiness #digdeep #tiger #faceyourfears #positivevibes #positivity #covid_19 #corona #stayhome #staysafe #united #togetherness #love #mumboss #mumlife #mother #motherhood #therigerwhocametotea


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She's ambitious, highly driven, fierce and outspoken, a mother and she gets the job done. This is for all you MUM BOSSES out there whether the job is to be a stay at home mum, career woman or mumpreneur! I'm looking for you if you want more out of life. Whether it's more TIME, more financial FREEDOM or more to put into that other dream you have! Drop your fave emoji if you're open to new opportunities 👇 #mumbosslife #mumpreneur #morefreedom


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May your choices reflect your hopes and not your fears!! 💜💙💚💛🧡❤️ #quarantinedmakeup #makeup #younique #youniquemakeup #redlips #momlife #momsofinstagram #faceyourfears #dontgiveuphope #makegoodchoices #staysafe #stayhealthy


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Here is a picture of me standing under a 747 as it lands at Airplane Beach in St Maarten. I’m smiling. I’m happy. Why? Because I’M NOT ON THE AIRPLANE. When a fear becomes so severe that it causes tremendous anxiety, it’s called a phobia. Do you have any phobias? I have a long list of fears, but there are a few things on there that I would consider to be phobias. One being my fear of flying. I am terrified of flying. For weeks leading up to a flight, I have knots in my stomach and a feeling of anxiety that won’t go away. Once I’m on the plane, my heart pounds, I feel lightheaded, and begin to hyperventilate (especially during takeoff and turbulence). I will usually squeeze the hand or leg of whoever is sitting next to me. I know it is completely normal to have anxiety over flying, but when you choose to not see your family for five years because getting on a 13 hour flight is just unbearable, that’s when it becomes a phobia. I’ve spent the last several years trying to face my fear. I’ve read hundreds of articles on aviation, safety statistics and I even pull up the specs of every airplane I will be flying on. I always try to peek into the cockpit during boarding, in hopes of catching a glimpse of the pilot. Knowing who is flying the plane always gives me added comfort. And always, I thank the pilot upon deplaning as a way of showing gratitude.


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Hey guys Im super nervous so I’m not singing to my fullest POTENTIAL but I don’t really want to be afraid anymore so here is TAKE ONE of me multi tasking, playing guitar and singing ❤️🙏🌻 #4nonblondes #bye #nervous #stayhome #blackandwhite #feelinggood #faceyourfears #brunette #shorthair #yogagirl


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En acato con las instrucciones emitidas por parte del Gobierno del Estado, que señala la suspensión de toda actividad masiva y/o deportiva cuya finalidad es mitigar los riesgos de propagación y contagio del COVID-19, el torneo denominado The Grappling Zone en su modalidad “GI STYLE”, programado para el 25 de abril, queda suspendido temporalmente hasta nuevo aviso. . . . . . #artesuavebjj #bjj #bjjlatino #bjjchangedmylife #bjj4life #bjjargentina #bjjcolombia #bjjcostarica #healtcarechiapas #muaythai #bjjmexico #boxing #bjjcompetition #ekbalambrand #faceyourfears #jiujitsu #jiujitsumexico #grappling #mma #combatsport #chiapas #chiapasmx #tgz #tuxtlagutierrez #mmamex #artesmarciales #hotelparquemarimba #contacsport #jiujitsubrasileño #jiujitsuenespañol


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This big bad bully was so scared of the return vent in the hallway we had to break him of it lol this is the first time he successfully grabbed the ball without dropping it or just running off scared lol I love the alligator chomp sound in the first clip 🐊 #liveandlearn #faceyourfears #scaredycat #alligator ##snappingturtle


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🔹🌐 Self-Reflection 🌐🔹 The universe is giving us a time to pause. To look within ourselves and admit the flaws. To reflect To accept Parts of ourselves we ignored while running from one job to the next. To find our strengths, and admit our weaknesses. To piece together the puzzle of ourselves we didn’t know were in pieces. To take these moments to face our things we have repressed. To see the hope in our future and know that we are still blessed. Because you are worth it Because you are enough You won’t find toilet paper, but you can find diamonds in the rough. 😂 thanks for coming to my Ted Talk. 🔹💠🔷💠🔹 📸: @mikesican921 #hope #light #courage #blessed #self-reflection #poetry (kind of 😂) #facingourselves #believeinyourself #youareenough #youareworthit #faceyourfears


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Weekly Reading 3/30/20: It’s National Doctor Day and we need to thank all the doctors and healers that are working round the clock to help with this pandemic. 👨🏾‍⚕️ Quite a few people have asked me about getting over an ex and healing from heartbreak. Healing doesn’t begin in the body. It begins in the mind and soul. In order to move forward, you must heal pain from your past, otherwise that energy remains stuck. If you have been feeling emotionally drained, exhausted, stressed, anxious, angry, or any other negative energy within you, Archangel Raphael can help you move through the pain and onto the path of healing. By releasing pain from the past, you give yourself the gift of peace. 🙌🏻 There are many different types of healing modalities and practitioners available to you. I always suggest to my clients that traditional therapy is a good place to start. As you continue on your healing journey, you may find yourself drawn to a hypnotherapist, a Reiki practitioner, a chakra balancer or other type of healer. The key is to understand that there is no quick fix and healing isn’t linear. Once you make the commitment to deal with your unhealed emotional wounds, you will always be a work-in-progress. But the rewards are worth it in the long run. This week I challenge you to heal the painful parts of your life so you can feel more peaceful. 💚 The deck used is Angel Prayers Oracle Deck by Kyle Gray. Please DM me if you wish to know more about healing or want to purchase a Tarot reading. . . . . #weeklyreading #doctor #nationaldoctorsday #healer #healyourself #healyourheart #healingjourney #healingwork #healing #itstime #starttoday #therapy #therapist


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💕this Don’t let your fears hold you back from something so beautiful. I was so afraid to post my fitness and nutrition journey on social media. I was so worried what people I know might think and even strangers. So I started doing it and I’m so glad I did. I have so many people tell me that I inspire and motivate them to get moving and that means so much. The good outweighs the bad. And I do get weird comments from family and friends but you know why there’s way more positive than negative. Face your fears and keep shining your light. Someone needs to see it!


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You’ll never know until you try 😉 . Take a chance even if it’s scary...your heart is obviously calling you to do it. ❤️ . Sure there’s gonna be fear and uncertainty but that’s what makes life exciting. It’s going into unknown territory that makes us feel alive. It’s what shows us what we’re capable of. It’s what brings out our courage and strength. It’s what helps us grow and become more aligned with our true destiny! ✨ . . #followyourdreams #followyourheart #authenticity #beyourself #bestrong #mindfulness #awaken #awakening #spiritualawakening #spiritualgrowth #mindbodysoul #goals #dreambig #dreams #fearless #freeyourmind #freeyourself #freespirit #unknown #mystery #faceyourfears #takeachance #leapoffaith #takerisks #inspirationalquotes #motivationalquotes #truequotes #getinspired #courageous #bebrave


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Does c-PTSD break the ego? . . In my opinion yes. The sense of who you are as a person and who you are supposed to be gets crushed leaving people very confused about the values they hold which leads to a struggle with how and which boundaries to set and how to uphold them. . . This last week I've been experiencing deep healing in this area. The lack of love and the abundance of hatred that was put on me in my childhood has left deep imprints of being unworthy. . . Knowing that this is not true and actually being able to transform the ego are 2 very different things! So I'm happy that I'm finally releasing this pain. I'll elaborate more on the connection between the heart and the ego later this week. . . Do you think your ego is broken? . . I'll put a meditation you can do to work on your ego and boundaries in Stories. . . . . . #faceyourfears  #deepbreath #healingenergy #workthroughit #being  #supportourveterans #colorfullife #cptsd #ptsdrecovery #cptsdrecovery #dutchie #dutchblogger #emotionalprocessing #emotionalevoltion #boundaries #ego #selfhealers #posttraumaticgrowth #traumainformed #intrusivethoughts #overwhelmed #lockdown2020 #ptsd #stigma #breakthesilence #vulnerability #meditatedaily #breakthecycle #itsokaynottobeokay #breakthestigma


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"You can ask What If? ... All day, Everyday and never get a real answer because there never is one"!! @judiholler . We have zero clue of what the future will hold ... All you can be responsible for is Right Now and your Choices in this Moment!!👊 . 💕 Control what you CAN control ... your happiness, your energy, your love, your kindness, your smile, your actions, your reactions!! . Happy Monday my friends 🌞 ... I hope you are finishing March strong so that you are entering April stronger!!🙌 . . . #controlwhatyoucancontrol #choices #mondaymotivation #chooseyou #bestrongerthanyesterday #youcandoit #supporteachother #springfeels #springintoapril #postivevibes #energy #takecontrol #faceyourfears #fearismyhomeboy #newweek #chaseyourgoals #chaseyourdreams #getoutofyourownway


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When @tseanbaila asked me to do verse from one of the song's in the E.P 😂 Watch My New Video on YouTube and subscribe to the channel. Stay safe! #faceyourfears #mongaiwe #slimthehitmaker


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Surrender & Create. . I’ve been going through a transformative journey over the past year. I know that it’s been preparing me for this new world order that is emerging. .⠀ I’ve been surrendering into spiritual practice, feeling my connection to all and the truth within me. .⠀ I’ve been creating art, music and dance. That process feels like going home. The same feeling I get when I buzz my hair. .⠀ You know the truth when you see it. No one has to convince you.⠀ .⠀ I still feel depressed and anxious sometimes but I let it flow and then let it go. . Rise up to your purpose. Your life is not an accident. . 📸: @chadmunrophoto⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⁠⁠⁣⁣#meditation #healing #mystery #liveyourbestlife #yogadaily #yogateacher #yogajourney #loveandalliscoming #progressnotperfection #risestrong #faceyourfears #gratitude #strong #yogaaddict #openheart #inspiration #surrender #nowstartsnow #connection #mindfulness #aimtrue #movenourishbelieve #anythingispossible #barefootandbuzzcut #caymanyoga #cayman⁠⠀


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Motivation Monday: • For those that don’t know, I have a fear of heights. This weekend I punched it in the face. I’m still afraid of heights, just not as much as I was. • #betterthanyesterday #motivation #motivationmonday #babysteps #strongerthanyesterday #diy #lookwhaticando #painting #houseimprovement #takepride #outsidemycomfortzone #adventuresofthebeard #mylife #socialdistancing #quarantine #myjourney #wanderlust #hardwork #ididit #intheface #fear #faceyourfears #growthmindset #growth


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GYM ANXIETY 😰🏋️‍♀️ - Something that used to make me hide away from the thought of being active. In my latest blog post I’ve explored the five biggest things that helped me face my fears of going to the gym. Link is in my bio, and I hope it helps. At the beginning of the year I would’ve laughed at anyone who asked if I worked out. Who knew I’d eventually be able to conquer something others find so simple. Now it’s my favourite part of the day 💪🤣


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At some point in life you will have to face your fears. Face everything and watch yourself rise and always remember your largest fears will carry your greatest growth!! Stay focused, remain hungry, be consistent, & don’t be afraid to fail. I’m not afraid to tell my stories I only hope that it will inspire others not to give up✊🏼👏🏻💯#music #motivation #love #producer #inspiration #consistency #hungry #determined #travel#snake #faceyourfears #champion #amazing #love #dontgiveup #journey #pray #blessed #grind #faith #believe#work#me#follow


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