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When u discover a 🐢 our the front 😂😂 @ashleairwin #siennagrace #fastfeet #isolated


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Cadi and I continued with our daily lesson in the cold yesterday. It's my favourite bit of the day. We laugh, we smile and sometimes Cadi gets very angry with me for being the teacher. This clip has made me smile a lot. We kept giggling as Cadi was refusing to conform to the step as I teach it. She regularly says "I don't want to do it that way" and deep down I love her spirit and sense of knowing her own mind #clogs #clogdance #clogdancing #dance #dancer #dancing #stepdance #tap #tapdancing #tapdancer #dancers #dancefloor #danceshoes #instadance #choreography #practice #practise #percussivedance #isolation #welsh #wales #clogging #cloglife #tradition #traditionaldance #fastfeet #folkdance #folkdancer


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Matilda getting creative and using cans of food for marker cones during tonight’s Team Hemley On-Line ‘Speed, Power & Agility’ session 🏃‍♀️😊 We’ve been loving seeing your videos from at home! 💗 #speed #agility #speedandagility #onlinefitnessforkids #youthathletes #longtermathletedevelopment #athletes #fastfeet #sportscoaching #onlinesportscoaching


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Overtime till the sun sleep. #soccer #soccerstud #proplayer #balleralert #aliens #cool #score #fastfeet


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**Lesson six** • • Today we are going to be adding additional steps to the Punta Talon which will now become the Punta Talon Complicado! 💃🏽🕺🏻💃🏽🕺🏻💃🏽🕺🏻 Keep following and join the fun.. 🇨🇴💃🏽🕺🏻🇬🇧 • • #dance #salsa #ealing #danceclass #salsacalena #exercise #london #danceclass #learnsomethingnew #latin #colombia #feelalive #nopartnerrequired #londres #beginners #fastfeet #calipachanguero #visitcolombia #comejoinus #westealing #amigos #friends #bailando #baile #colombia #lovetodance #love #caliescali #caleña


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T A B A T A T U E S D A Y ☑️ 🎶 🔥 🎥 Super easy home HIIT workout that’s guaranteed to get that heart rate up. Working in Tabata style, we’re looking for 20 seconds on, 10 seconds off per exercise, 8 sets. Go team!!! #tabatatuesday #techniquetuesday #stillinmofolockdown #quarantinelife #fitfam #gymvids #burntothebeat #personaltrainer #stottpilatesinstructor #hiit #homeworkout #health #fitness #wellbeing #highknees #fastfeet #jumpingjacks #jumplunges #squatjumps #burpees #shouldertaps #bodyweight #iamasweatybetty


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Keen to exercise with not much space or equipment? Try some agilities! 👣 You don’t have to use sticks, use anything to make sections to step through. Get the family involved for a bit of team rivalry too or go virtual with #houseparty 🏠 . . . . #familyexercise #fastfeet #homeworkout #selfisolation #lacrosse #viclax #lacrossemakesfriends #jointhetribe #physicalactivity #TriBallLacrosse


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Want to get socksy with me??? One of the MANY benefits of tennis is the gorgeous #tennislegs Any color you want - as long as it’s black or white! #ladytennis #compression #planters #nomore #warmcalf #fastfeet #charleyhorse #begone #tennislife #tenniswife #tennisgift


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Fast Double Kick Challenge I was nominated by @amisorenson . 🎶 Song: What a Little Moonlight Can Do - Man Overboard Quintet 🎻 Tempo of original track increased by just over 5% using Mixxx DJ software. 🎧📀💻 . 305+BPM* 🔥🧨📏 . Rules: 📜 1. Choose a fast song (according to your skills) 🎵 2. Dance 4 basics and a different 8 beat break. 👞👟🥿👠🎱 3. Repeat for 6 phrases (6x 32 beats) 🔁 4. Make a video and post it.** 📹 5. Repeat for 7 days and if you feel like it, share on your stories 📖 6. Challenge 7 Shag dancers directly💃🕺 . I nominate: @livebaking @aaharries @veganedgealex @cristi._patrascu @johannesvarkki @piensaenivo @and.all.that.jazzzz . . . Analysis ======= I decided to switch things up by doing half as follow footwork, half lead footwork. (This part is entirely optional!) As a result, I spent less time thinking of fancy & clean breaks. . However I'm quite happy with the heel click break at the end #slowmo . I do drift in and out of sync in places going a fraction too fast; and haven't got the full relaxation that I'm aiming for to get the best form out of my double kicks. . (Personal taste: I prefer double kicks which have good relaxed knee action, instead of forced punchy kicks, but not muddy ones or microscopic ones.) . . *Tempo calculation breakdown: 🧮 Why 305+BPM? . By raw audio calculation, 60/305 * 6 * 32 = 37.8seconds, and the 6x32 phrase clip is 37.6 seconds long, so it's faster than 305BPM. . Mixxx reckons it's 310BPM, but I reckon that's subject to errors. . I cross checked with BPM Tap app at full and half tempo, and with 2 different metronomes. I'm pretty confident it is faster than 305BPM, but maybe just under 310BPM. . . #fastdoublekickchallenge #collegiateshag #shaglife #swingdance #fastfeet #footworkdrills #footwork #stayhome #stayathome . . (Rules from Amy's Post - I've seen different rules but I'm using the ones given by my the person who nominated me. Some rules state to use 1 take. . **I'll confess this is not my first take! I wanted to try the role switch which took some practice first. . I warmed up at slower tempos first. Dancing this fast without warming up can be dangerous - please do warm up properly!)


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The family that plays together stays together! 👊🏼⚽️ . Dominic from SUSC Swansea and his family are keeping themselves active during this downtime. What are YOU doing to keep your soccer skills sharp? Send us a video or a picture to share with the zone for our #distantbutunited Challenge. Let’s keep connected, United! #SUSCstrong #fastfeet #saskatoonunitedsoccerclub #stayhome #stayhealthy #keepmoving #SUSCchallenge


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Today's skill... L-touch 180° turn! You don't need lots of space or tons of equipment to work on your skills! If you want it bad enough, you'll get it done! Skill Breakdown: 1. The key to this skill is balance! Without a low center of gravity, you're going to fall over or lose control of the ball. You have to bend your knees and sink into your hips. Put the weight of your standing foot slightly into the balls of your feet 2. Roll the ball forward and backwards with the sole of your foot. Hop on your standing leg as you do this and don't let the ball roll too far in front of you 3. L-touch. That's the easy part! 😂😂 4. Quickly turn around by spinning on the toes of your standing foot. Make sure you stay low. 5. Using the same foot that did the L-touch, stop the ball with the sole of your foot. 6. Reset your balance by setting your feet in a wide stance and tapping your feet on the ground. 7. Go again! #lovesoccer #soccer #dribblingskills #trainhard #havefun #soccerboys #soccergirl #fastfeet #skills #superskills #fastfeet #fussball #fußball #futbol #ftbol #calcio #voetbal #americansoccer #stayhome #stayhomechallenge #soccercoach #coach #hustle #passion #transform


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Week 3 - Dallas 🥊 Another day for a great, fun workout! I’m not all that coordinated & had some difficulty getting my steps & punches in sync, but I had FUN! Working out and/or exercise should never be a punishment for “bad behavior/habits”, but rather a celebration 🎉 of what you are capable of. It’s an opportunity to let out steam & maybe stress 😰 It’s an opportunity to either spend time just for You or partner up (not in social distancing times) to step in the ring together... Keep a give. Stay safe. Be well. Keep a positive attitude & always take care of yourself. 🥊❤️🙌🏻🙌🏻 Until the bell 🔔 rings! 🥊


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**Lesson six** • • Today we are going to be adding additional steps to the Punta Talon which will now become the Punta Talon Complicado! 💃🏽🕺🏻💃🏽🕺🏻💃🏽🕺🏻 Keep following and join the fun.. 🇨🇴💃🏽🕺🏻🇬🇧 • • #dance #salsa #ealing #danceclass #salsacalena #exercise #london #danceclass #learnsomethingnew #latin #colombia #feelalive #nopartnerrequired #londres #beginners #fastfeet #calipachanguero #visitcolombia #comejoinus #westealing #amigos #friends #bailando #baile #colombia #lovetodance #love #caliescali #caleña


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This was my favorite move of the day. Keep showing up. You never know who you’re inspiring. #nevermissaworkout


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📣ARE YOU READY? Our Online Programme is finally HERE🎉!! ➖➖➖ Many of you who live in different countries far away from New Zealand🇳🇿 and even far away from Wellington📍 have been begging us every week for an online CAP programme you can access and join. Our Online Programme System has taken our team a while to create and design however, we are proud🙌🏽 to finally launch it and open our virtual doors to all Athletes from around the world to come along and train like our #CAPAthletes. ➖➖➖ 🟢MORE INFORMATION: Our Online Trainings will be offered to all Athletes of different level for different sports. We will work with you to create and design your training programme catered for your sports goals. You will get the opportunity to video📸 call and have regular catch up sessions with our trainers to ask questions and train with us online. Click our BIO LINK ABOVE⬆️ to find out more about the different features we offer in our Online Training. ➖➖➖ 🔴We also have a limited time DEAL to celebrate🎁 our launch. For the next 4 weeks you will be able to purchase our online programme for half the original prices👏🏽. Click our BIO LINK ABOVE for more information and details about how you can SIGN UP and join our Athletes Online. We are excited😁 to meet you all. Let’s go!! #onlinetraining #newzealand #netball #netballers #netballtraining #netballfamily #netballislife #basketball #basketball🏀 #basketballtraining #rugby #rugbyplayer #volleyball #wakaamanz #wakaama #basketball #tennis #hockey #football #fastfeet #agilitytraining #fitnessmotivation #fitnessjourney


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Need a new quarantine activity? Try donning tights, a reindeer sweater dress, and Batman gardening gloves, then see how fast you can move your feet! 🦶🏼🦶🏼💨 This is my new personal build, by the way. Guitar #021. It has been strung up for a few days now and has been super fun to break in like this! #richardlarsenguitars #tinydancer #fastfeet #luthier #classicalguitar #guitarsofinstagram #guitarist #guitaristsofinstagram #handmade #handcrafted #guitar #quarantine


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Doesn’t matter if you’re stuck inside, you’re sore, you’re tired, you’re not feeling motivated - get to work.


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@arjunsivakumar293 making most of #stayhome #staysafe - thank you @gastonraposo_ , we just started with DAY1 today and hope to keep it going. #tennis #tennislove #trainhard #trainsmart #fastfeet #tennisdream #futurepro #athlete


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“Peaches and Cream” 🎶 Fast Feet Thrust Raising that ❤️rate secreting happy hormones to my brain flowing to the nervous system releasing the Sm;)e on my 😁 allowing me to handle what comes my way in the moment with ease. I know what sets me off and learned how to remain calm through trial and error. #trial #error #patience #heart #healthy #heartratetraining #hormones #smile #❤️ #fastfeet #thrusters #breathe #agility #move #your #body #cardio #home #workouts #videos #ny #stronger #beastmode #inspire #inspired #conditioning


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Double snake with a move. On the snake...can do right foot/left foot, cut touch, foundations. On the triangle part- can do scissor, Matthews, stepover, elasticity, Maradona,etc. #soccermove #soccerdrill #footwork #speed #fastfeet #soccerskill #azsoccer #youthsoccer #kidssoccer #soccerball #soccerclinic #soccertraining #virtualtraining


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Happy Monday 😎 on to week 8 of #LIIFT4 (Chest & Back Circuit), week 3 of #10Rounds (Boxing: Cardio Footwork) and finished with some yoga. Great way to start the week/day. Thanks for fun @joelfreemanfitness . . #workout #fitness #weightloss #heavyweights🏋️‍♀️ #chest #back #circuit #punching #fastfeet #lunges #slips #rolls #sweatyfun💦 #suchfun #shakeology #healthyshake #yummy


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When I say I gave this game everything I had I meant it. Walked on at this school and made history. Top 50 db in the nation ! It wasn’t easy at all but I sacrificed everything to do it. I didn’t party , working out twice a day damn near every day. Literally outworked everybody on the team. That passion is different when you grow up with nothing. I knew in order for me to have something in life , that I WAS THE ONE WHO WOULD HAVE TO CHANGE IT. MORAL OF THE STORY , YOU HAVE TO SACRIFICE AND PUT TIME IN YOUR CRAFT TO BE GREAT! #PICK6SIXX ✊🏾


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🎥 Football skills . 🇸🇰 Rozvoj -práca s loptou -technická zručnosť .. @jp_trainings .. #fastfeet #jptrainings #soccer #footballer #quickness #soccerskills #footwork #footballtrainings #footballdrills #soccerdrills


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30 secs challenge to do as many double scissors as possible. Use your DB-eXcel socks instead of a football. Good luck to everyone - please send videos to us so we can post. #dbexcel #coronachallenge #doublescissors #fastfeet #coordination #stayathome #staysafe #nhsheroes #onefamily


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Shuttle Runs ⚽️💫


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Playing in my driveway 💃🏼


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Our Unstoppable Player Level 2 Member Jac cracking on with some quality ladder and ball manipulation exercises. Jac lives in Brisbane, his Mam is from Swansea. His Dad Lawrence loves to support his son with help getting in extra training ⚽️👌👏 #tcsa #tcsaalltheway #skills #ladders #isolation #training #australia #brisbane #wales #swansea #practice #ballskills #skills #speed #fastfeet #coordination #crackingon #unstoppable #unstoppableplayer #members #online #onlinetraining


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Video courtesy of @sksports19 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #fastfeet #footwork #agility #agilitytraining #speedtraining #ladderdrills #agilityladder #warmup


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Increase your explosiveness with these exercises from @brotherfaris ⚡️ .. You want to develop from a injury prone player to the strongest soccer athlete in your team?! Add the our exercises to you training routine - —> Follow @soccerimproved 💪 —> Follow @soccerimproved 💪 —> Follow @soccerimproved 💪 - ✅ Online soccer drills ✅ Build your performance mindset ✅ Speed, power & skills . . . . @brotherfaris 🎥 . . .⠀ #fussball #athletiktraining #fitnesstraining #physiotherapie #rehabilitation #performancetraining #krafttraining #soccerimproved #soccerimprovement #footballfit #footballcasuals #footballday #jumpropeworkout #jumpforce #velocity #speedtrainer #fastfeet #trainingvideo #proleauge #prof #soccerdrills #soccercoach #soccerworkout #llorente #getfollowers #coronavirusworkout #coronavirusworkouts #athleteworkout #allinathletics #soccerspeed


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We made it another week!🤪 Sunday night margarita party! Or, just crazy cardio night. #crazykid #danceparty #workingout #fastfeet #jump #dance


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Active kickstart to the week with an outdoor PE lesson by @thebodycoach Live on his YouTube Channel every morning 9am for 30 mins! Mon-Friday! Get up get active feel great! @suzanne.rich85 #joewicks #thebodycoach #fitkids #peteacher #fitfam #hiitworkout #fitness #gym #gymlife #noexcuses #highknees #mountainclimbers #boxing #starjumps #jumpingjacks #cardio #keto #ketofitdad #highknees #fastfeet #lunges #ketosis #ketogenic #summerready


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Nailing this morning’s agility drills. Footwork and balance are obviously hugely important in boxing, be it to position yourself for an attack or to get out of trouble. Agility ladders are an excellent way to practice and you can make your own using chalk or tape. A great way to burn off some energy. Give it a try. #nevergymless #kidsboxing #killingtime #boxingiseducation #fastfeet


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🤔🤔 How To Do 🤔🤔 Next up in the 'how to do' series... Fast Feet ❤️ . . . What difficulty rating would you give this technique out of 5 stars (⭐⭐⭐⭐⭐). Comment below 👇👇 . . . #physed #pe #physicaleducation #challengeyourself #howtodo #technique #safety #assessment #athomepe #HPEatHome #thevirtualpeteacher #fastfeet #introduction


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When you learn to clog dance in Wales and start creating routines there is an established formula that we all broadly follow. You need three tunes, moving from reel time to jig time and then back to reel. Here's an example of a selection of jig steps (6/8 time). If you have any good jig steps, let me know! #clogs #clogdance #clogdancing #dance #dancer #dancing #stepdance #tap #tapdancing #tapdancer #dancers #dancefloor #danceshoes #instadance #choreography #practice #practise #percussivedance #isolation #welsh #wales #clog #clogging #cloglife #tradition #traditionaldance #fastfeet #folkdance #folkdancer


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🎥 Game Footwork + Dribbling . . 🇸🇰 Rozvoj -práca s loptou -obratnosť -rýchle nohy .. @jp_trainings .. #fastfeet #jptrainings #soccer #footballer #quickness #soccerskills #footwork #footballtrainings #footballdrills #soccerdrills


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This routine requires minimal equipment or space and is designed to improve foot speed (aka frequency speed or quickness), using fast feet drills. The drills focus on hopping and jumping so are a great way to improve the endurance of the calves which is vital to maintaining a good athletic position. #tennis #fitness #fitnessmotivation #speed #strengthcoach #keytosuccess #athletic #mindset #fastfeet #speed #agility #quickness #stayhome #boxing


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One of my favorite classes 😩 This combo was so fun! Fun fact I forgot the last bit of the combo so I put my favorite move that I do at the end of every combo because I am unoriginal lol #footwork #fastfeet #dance #danceclass #training


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Took me...idk...a million tries to get this combo without music!! Once again @demi_remi with another great combo #tapdance #tappersofinstagram #fastfeet


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• ISO:💯 F-stop: 3.6 Shutter speed: 1/180 #speed #100 #200m #400m #trackandfield #track #fastfeet #flash #lighting


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• ISO:💯 F-stop: 6.3 Shutter speed:1/200 sec. #speed #100 #200m #400m #trackandfield #track #fastfeet #flash #lighting


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DAY 13 @eddie_johnson7


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“NO MORE GROUP SPRINT TRAINING FOR KIDS, ONLY 1 ON 1’S. IF INTERESTED PLEASE JUST TEXT ME (MIKE) ON 0402 100 200 TO MAKE BOOKINGS” •••••••••••••••••••••••••••••••• (PLEASE WATCH THIS VIDEO) “STAY SAFE EVERYONE” •••••••••••••••••••••••••••••••• #maroubralionsrlfc #sprinting #nrl #boxing #netball #tennis #basketball #kidssprinttraining #soccer #speedandagility #agility #kidsagility #cricket #afl #plyometrics #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #oztag #sidestepping #nutrition #core #tackle #juniorrugbyleague


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What better time to practice your footwork? A BIG thanks to Zaiden from the SUSC Rangers for sharing this video for our #distantbutunited Challenge. Good stuff! #SUSCstrong #fastfeet #gohardandstayhome #saskatoonunitedsoccerclub #stayhome #stayhealthy #keepmoving #SUSCchallenge


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At-Home Agility Drill . It’s pretty easy to make yourself an agility ladder or these quadrants with a little bit of tape! Get creative, include two leg, single leg, non-countermovement and countermovement variations. . 🔑 points: 1️⃣ Perform in short bouts (<10s) and maintain maximal intent. 2️⃣ Focus on pre-tensing the lower leg (tight reactive ankle) to take advantage of its elastic energy 3️⃣ Keep natural alignment through hips, knees and feet for safety and performance


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Hate to say it but we have two of our own City’s Finest @jugo_nueve & @zscottnation at each other ... I didn’t think it was real... but who do “YOU” think has the fastest feet 💨🦶 ?.. #TeamJuice or #TeamZscott @rnrsportsmedia #OrlandoTrainers #Fitness #fastfeet #onlyonewinner


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A big thank you to Sarah from SUSC Fusion for playing along in our #distantbutunited Challenge! Isn’t it nice to see each other practicing our skills for the game we all love? PLAY ALONG! Send your pictures and videos to us so we can share. #SUSCstrong #fastfeet #saskatoonunitedsoccerclub #stayhome #stayhealthy #keepmoving #SUSCchallenge


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So many people come to me and they say: “adamt03_fitness, how are you managing to stay in shape during this time? “ My answer is to make the most of your #surroundings. I tied some phone chargers together (iphone 11 pro max, for those wondering) to create my own jump rope. With practice, even some of you could be almost as fast as me! • Be #STRONGER than your #EXCUSES. • • • • #bodybuilding #physique #jumprope #coronatime #socialdistancing #fastfeet #hopscotch #doubledutch


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@myles_newble working hard on the @sparq_fitness quick box🔥 #fastarms #fastfeet #quicktwitch #weteachspeed #tmc🏁 #mambamentality🐍 #buildingchampions #SET👑


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Max from the SUSC Rangers is missing everything about soccer. Thank you for participating in our #distantbutunited Challenge, Max. Keep it up! #SUSCstrong #fastfeet #saskatoonunitedsoccerclub #stayhome #stayhealthy #SUSCchallenge


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Sunday’s are for balance and agility! @morriselitesc @tactekks_soccer_training #riseandgrind #noquit #cantbestopped #whatittakes #soccerkids #adhdkids #fastfeet


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no matter what’s going on in the world, ⚽️ is always there #training #football #footballislife #fastfeet #fastfeetskills #tekkers #nodaysoff #hardwork #soccerskills #soccertekkers stay safe everyone ❤️ #stayhealthy #staysafe


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The hardest part about this drill is by far throwing recording the pass at the same time 😂 #footwork #speedandagility #pepfast #speedtraining #fieldwork #fastfeet #agilityladder #speeddrills


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Smiley from SUSC Newcastle wanted to send something funny out for his #distantbutunited challenge to give us all a laugh! Thanks, buddy. This is awesome. 👍🏼 #SUSCstrong #saskatoonunitedsoccerclub #keepmoving #fastfeet #stayhome #stayhealthy


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Today I got creative and put together many of my mentor/coach’s, @eddie_johnson7, ball mastery movements. I had fun with this exercise. . . #motivation #creative #eje7strong #allgasnobrakes #trusttheprocess #stayinghome #covid_19 #soccerlife #soccer #soccerskills #ballmastery #fastfeet #skills #technique @eddie_johnson7 @no.days.off @train.soccer @soccergrlprobs @adidasfootball @nikefootball @final3rdsoccer @technefutbol @1on1si @cmpulisic @carlilloyd @alexmorgan13 @uswnt @talentsoccer2020


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Today I was being creative and combined many of my mentor/coach’s @eddie_johnson7 ball mastery movements into one fun exercise. . . #creative #stayinspired #allgasnobrakes #motivation #ballmastery #eddiejohnsondrills #soccer #fastfeet #eje7strong #uswnt #soccergirl #eddiejohnson #soccerlife #sacrifice #dedication #lab #labkid @eddie_johnson7 @no.days.off @1on1si @carlilloyd @julieertz @uswnt @girlssoccernetwork @cmpulisic @soccer.wonderkids @train.soccer @final3rdsoccer


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