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@skyenestlerathletecoach 🖤🖤 DONT BE LIKE THE CAT WHO WANTED THE FISH, BUT WAS TOO AFRAID TO GET HIS FEET WET 🖤🖤 . . . Do not give up on your goals just because the ship has to steer course right now. Corona doesn’t kill dreams, goals and intentions. Whose ready to get their feet wet with me? . . . . 🖤DM OR EMAIL www.skyenestlerpt@gmail.com for online coaching face to face pt nutrition plans body transformations comp prepping . . . @food4fitness @rappd1 @charlieduca @gentechnutrition @slimtum @gymking_clothing #athlete #figureathlete #ifbbeliteaustralia #ifbbproleagueoz #bodybuilding #ifbbaustralia #fitnessmotivation #gymlife #physique #muscle #womensfitness #gymmotivation #transformation #girlswholift #aesthetic #strength #follow #exercise #fitfluential #physiquefreak #instafit #fitspo #fitfam #gymlife #compprep #fitnesscompetitor #fitnessjourney #transform #instadaily #sponsoredathlete


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100% Cotton Masks Available to Order I am currently producing masks to aid in personal safety during the coronavirus pandemic. I have 5 fabric designs available at this time. All masks are accordion style with head and neck ties. Wire is located at the top of the mask so that you can form it around your nose region. Interfacing has been added as an additional barrier. Wash the mask in warm or hot water upon receipt, before you use it. It is also recommended that you wash the mask after each use. If you choose to apply bleach, use non-chlorine. Each mask is $10. If I need to ship to you, I will provide the shipping cost at time of inquiry. DISCLAIMER: I make no guarantee that my masks are effective in preventing the coronavirus also known as COVID-19. These masks are NOT equivalent to the certified N95 respirator masks. The Center for Disease Control and Prevention's (CDC) "recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) especially in areas of significant community-based transmission. Wearing cloth face coverings is an additional public health measure people should take to reduce the spread of COVID-19. CDC still recommends that you stay at least 6 feet away from other people (social distancing), frequent hand cleaning and other everyday preventive actions. A cloth face covering is not intended to protect the wearer, but it may prevent the spread of virus from the wearer to others. This would be especially important if someone is infected but does not have symptoms." View the CDC's website at cdc.gov for additional information on the coronavirus. #livingmybestlife, #staypositive, #fashiondesigner, #fashiondesign, #fashionista, #luxury, #godsgiftedhands, #model, #runwaymodel, #fitfashiondesigner, #bossbodyinthemaking, #bodybuilding, #fitness, #fit, #naturalbikiniathlete, #bikiniathlete, #swimwear, #bikini, #bikinibodybuilder, #figureathlete, #fitmom, #gym, #growth, #fitnessmodel, #goaldigger, #motivated


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. . . The beginning💫 . . 오늘부터 시작! 이라는 말 참 많이 쓰죠.생각한 것이 있다면 내일부터가 아니라 오늘부터 시작해보는게 어떨까요?! 어제까지 후회없이 했다면 오늘부터 시작하세요 그 무엇이 되었던간에🤘 . . . #운동 #운동하는여자 #월요일 #시작 #부종타파 #다이어트 #매스업 #근육 #웨이트 #헬스 #피규어선수 #목표 #꿈 #파고다헬스 #운동데이트 #workout #women #monday #start #diet #muscle #figureathlete #goal #femalemuscle #ifbbpro


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We work so damn hard for this moment... from the strict diets to the point of crying through our peak week workout from pure exhaustion! There are no complaints because we LOVE this sport. Nobody I mean nobody competes in this sport because they kinda like it. Once we get a taste of that overall local win we set our eyes on that Pro Card. . . . I’ve celebrated my win and it has set it that I am back to ground zero. From Arnold Overall to the newbie... the underdog who will need to work and earn the respect of the judges and her peers. . . . Stepping on stage for my pro debut will feel like I’m doing my first competition all over again. 🥴 . . . Coach @RachelFit @Titanzfitness #figurecompetitor #figureathlete #ifbbpro #ifbbproleague #ifbbfigure #professionalbodybuilder #fitnessmodel #girlswholift #bodygoals #fitnessmotivation #strongwomen #fitnessathlete #atlfitness #ebonyfitness #ebonyfitfreaks #gains #doyouevenlift #competitorlife #preplife #bodybuildinglifestyle #savage #flightattendant #blackgirlmagic #queen #melanin #mygymcrush #arnoldamateur #arnoldclassic #bodypositive #bodypositivity


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Reposted from @megsleslie Current shape after taking 7 consecutive days off from any sort of resistance training... and my shape is still intact so we good 🤣 actually, taking time off during quarantine was much more mentally challenging then I imagined. I already have such a hard time taking time off, but then add absolute boredom, sedentary behaviour and a few treats to that, and you’ve got a recipe for disaster. Weight training is how I help cope with my anxiety, so ya, I had a rough week. This week I’ll be adding in some band work on top of my mobility work just help keep myself sane. Okay, that’s it for today guys. I hope you are all having a wonderful Sunday 🤗 . . . . . . #physiqueupdate #sundayvibes ##sundayvibes #physiqueupdate #bodybuildingwomen #bodybuilding #offseason #improvementseason #growingseason #buildingmuscle #addingmuscle #figureathlete #aroundthecpa #ontariomuscle #girlswholift #girlswithmuscle #embraceyourcurves #notlean #itsokay #wellness #figure #thickthighs #thickthighssavelives #thic #thickthick #torontofitness #fitnesstoronto #quarantineandchill #quarantinelife #covid19


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How is everyone going, hope you're all safe and sound? It's hard being antisocial everyday, I finished up with my job 2 weeks ago today and it feels like forever. How about you? Yesterday was leg day again, I had a variety of squats, RDL's and calf raises. The speeded up version of my squats is increased x 4, that's how slow I have to do them because of my knee. My technique is not the best but it's all I can manage. So I tense my muscles, squeeze my core...anything to make every rep & set count. Yesterday's effort included:- 570 reps squats 150 reps calf raises 105 RDL's . #legday #igotthis #kneesorenesssucks #squats #figure #figureathlete #figurecompetitor #bodybuilding #physique #teambbl #makingains #strength #strongwomen #fit #fitness #homegym #2weekshredchallenge


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fancy. the no- go word of the serious, progressive strength training community because we’re all traumatized from insta fitchic BS “training” that has been marketed as #strengthtraining lol while I agree that the barbell basics are the foundation of a program if you want to maximize hypertrophy (and obviously in powerlifting), “fancy” work (same goes for machine training) has its time and place, if you know how and why you do/program it. Many of us do “fancy” stuff rn because we cannot train with the same high loads we are used to, but still want to reach failure. In rehab settings may not use high absolute loads even if they are available because the athlete cannot tolerate them, but still wants to reach very high intensities/failure. Bottom line is, the fancy stuff isn’t that bad if you do it at the right intensity and progressively overload it, just like any lift. That is what it always comes down to. In the big barbell movements, in machine work and with your fancy exercises. All of these can make you stronger and bigger and all of them should always be implemented with intent and reason, specificity and the goal and circumstances (injuries, equipment)of the athlete (or yourself) in mind. NOW SHARE W ME YOUR FANCIEST HOME WORKOUT EXERCISE YOU HAVE IN YOUR PROGRAM ATM!! 🙏🏼😂🤣


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Ser atleta é acordar todos os dias com um leão para matar. É sonhar mais que todo mundo. É buscar na dificuldade a solução para um problema. Ser atleta é andar de cabeça erguida. É encarar uma derrota de frente. É aprender com os erros. Ser atleta é buscar a cada treino o considerado impossível. Ser atleta não é pensar é fazer. Édar o sangue para conquistar uma vitória. Ser atleta é ser você mesmo e dar o seu máximo sempre, para que no amanhã você diga em voz alta e bom tom: "eu fiz o melhor que pude" e mais, estou de consciência limpa. #FigureAthlete #NPC


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Playing around in the garden today... absolutely love this Tricep exercise ❤️ Usually I’d have a bench in the gym for this but the decking will do, my clients who know know that this movement almost always takes you to failure 😣. . Open your shoulders a little & brace your core as you set up. Keep your elbows in line with the plate & shoulders & avoid allowing them to flare out. . Keeping the shoulders open gives an incredible amount of tension, no part of the movement allows any give at all! This is why it’s one of my favourites (not forgetting weighted dips of course 😉, which I added in as a superset) I will feel this tomorrow for sure. . Big shout out to @corefitnessandwellness for the loan of some kit to keep me motivated & focused ❤️🖤❤️🖤 #bodybuilding #naturalathlete #girlswholift #fitfam #figureathlete #mastersfigure #fitover40 #fitmom #instafit #aesthetics #personaltrainer #onlinecoach #training #beastmode #upperbodytraining #triceps #strongwomen #staysafe #stayhome #coronavirusfitness #covid19fitness #covid19homeworkout


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🖤🖤 DONT BE LIKE THE CAT WHO WANTED THE FISH, BUT WAS TOO AFRAID TO GET HIS FEET WET 🖤🖤 . . . Do not give up on your goals just because the ship has to steer course right now. Corona doesn’t kill dreams, goals and intentions. Whose ready to get their feet wet with me? . . . . 🖤DM OR EMAIL www.skyenestlerpt@gmail.com for online coaching face to face pt nutrition plans body transformations comp prepping . . . @food4fitness @rappd1 @charlieduca @gentechnutrition @slimtum @gymking_clothing #athlete #figureathlete #ifbbeliteaustralia #ifbbproleagueoz #bodybuilding #ifbbaustralia #fitnessmotivation #gymlife #physique #muscle #womensfitness #gymmotivation #transformation #girlswholift #aesthetic #strength #follow #exercise #fitfluential #physiquefreak #instafit #fitspo #fitfam #gymlife #compprep #fitnesscompetitor #fitnessjourney #transform #instadaily #sponsoredathlete


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Beauty may be dangerous, but intelligence is lethal. Stay humble, always! You might think you’re better than someone else, you might think you deserve what is someone else’s, and you might think you deserve better than someone else, but the truth is - we are all the same. We are all looking for happiness. Don’t try and make others fall so you can get to the top. Stay humble, because what is meant for you, will find you. If it’s not what you wanted, learn to move on from it, because what is someone else, is not yours. What’s yours will come. Have you ever met a hater doing better than you? I haven’t. Stay humble, friends!


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Current shape after taking 7 consecutive days off from any sort of resistance training... and my shape is still intact so we good 🤣 actually, taking time off during quarantine was much more mentally challenging then I imagined. I already have such a hard time taking time off, but then add absolute boredom, sedentary behaviour and a few treats to that, and you’ve got a recipe for disaster. Weight training is how I help cope with my anxiety, so ya, I had a rough week. This week I’ll be adding in some band work on top of my mobility work just help keep myself sane. Okay, that’s it for today guys. I hope you are all having a wonderful Sunday 🤗 . . . . . . #physiqueupdate #sundayvibes ##sundayvibes #physiqueupdate #bodybuildingwomen #bodybuilding #offseason #improvementseason #growingseason #buildingmuscle #addingmuscle #figureathlete #aroundthecpa #ontariomuscle #girlswholift #girlswithmuscle #embraceyourcurves #notlean #itsokay #wellness #figure #thickthighs #thickthighssavelives #thic #thickthick #torontofitness #fitnesstoronto #quarantineandchill #quarantinelife #covid19


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"LiFtiNg mAkeS yOu LooK MaNly" Tell that to the feminine ass curves SO many fitness women have . . . . #womensupportingwomen #womensfitness #femalebodybuilding #figureathlete #curves #fitchick


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Extra bundles and extra time on my hands 😉 If ya know, ya know ✊🏿☀️💃🏿


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Time seems to move in slow motion. But the worry is showing on my face. Priorities and thoughts shift daily. I’m reminded I’m not as young and carefree as I used to be. Some things change us. Some things aren’t meant to be easy. I’ve been here before. And I’m listening for the still small voice. Listening for my cue. Listening for my comfort. One day time will warp speed again. And I’ll be lost again in the hustle. But for now my wrinkles and my age are showing. And I’m forced to take a good long look. Following by a deep cleansing breath. And embrace the change that is happening in this stillness. 🔷🔷🔷🔷 Wanna workout together? Wanna workout with a Pro? Visit my website (link in bio). I can customize your workouts to fit your lifestyle, schedule and available equipment. ⤵️⤵️⤵️⤵️ WWW.MELODY-FARKAS.COM Let’s get sweaty together!💦💦 #personaltrainer #profigure #proathlete #figureathlete #bikini #competitor #gbopro #fitmom #workout #health #fitness #picoftheday #onlinecoach #model #fitnessmodel #naturalathlete #professionalathlete #nattystrong #globalbodybuildingorganization #gbo #herewegrow #classicbodybuilding #discipline #motivation #realtalk


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It's cold and raining... But the GAINS don't stop! Epic #LegDay in my garage! (Must've been the cheat meal I ate the night before lol.) // Yes, I'm a deuce... There was only two of us. 😉 (🎶 Work Hard by @nickiminaj I don't own rights)


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I can't wait to do this again❤️🙏🏻🏆..


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FOCUS ON YOUR GOALS! See @xavybee Progress on our stories. We are working from home, and yes, we are giving a 25% DISCOUNT; Yes, you heard me, 25% on all our services 🤗 ...........when you walk with eveal Health . . @usnsa @usnkenya @usnuk @usncz #USNtransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast


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15 Grad und Sonne ☀️ So kann’s bleiben👌🏼 Oberkörper Keller Workout wie folgt schon heute früh erledigt: 🔹Langhantelrudern 4️⃣ 🔹Schulterdrücken LH SS mit Band 4️⃣ 🔹Liegestütze im SS mit Flys m. Band 3️⃣ 🔹Reverse Flys im SS mit Facepulls m. Band 3️⃣ 🔹Trizepsstrecken mit Kurzhantel 3️⃣ 🔹Seitheben 4️⃣ 🔹Bizeps Curls SZ Stange 3️⃣ 🔹Bauch🔥✌🏼 . Jetzt wird gegrillt und die Sonne genossen☀️🥩👌🏼 Nacher noch eine Runde spazieren☀️ Was habt ihr heute „großes“ vor im Rahmen der Ausgangsbeschränkungen?😄🖐🏼🥱


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Collage of all the collages. For now. 2020 -> 2016 I always like to post something reflective around this time of the year. I always remember my gym birthday. Which this year is somewhat bizarre, especially when the actual ‘birthday’ PBs were 12 hours before the gym lockdown. In those years, I saw many goals. They changed and evolved. What started as wanting to “increase my general well-being and lose weight” ended pushing me beyond any limits, physically and mentally. Brought amazing people into my life. Planted the seed for my love for bodybuilding as a sport. Every year the bar moved, the goal was bigger, requiring to go one step further, ever expanding in all areas of life. This year the goal is completely different. Not just stop getting frustrated with home workouts (nobody had this on their box-ticking list) but also shift the mindset to the very long *building* game, change it by 180 degrees and yet again push it to new places. There may even not be the “finish line” picture of the year. They’re all pit stops anyway. Make sure your years of experience are indeed years of experience and not the same experience repeated times. Now we all have prime chance to add to the real experience. # After the first year in 2017, when I said that I couldn’t wait to see myself in 2020, @vwphysique promised me I wouldn’t recognise myself then. Damn, looks like he was right. Check in after another 4 should be interesting. #vwphysique #teamV #figureathlete #naturalbodybuilding #experience #fitnessmindset #physiquedevelopment #findyourhappy #beepic #priklausomi #priklausominuosporto #goals #offseason #instafit #prep #passion #gymaddict #gym #powerpose #bodybuilding


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loving the fuller look!! 🥳💪🏻 my workout pumps have never been this good since I’ve been training at home and I even got a mad calf pump today which never happens😅🤪 ps I promise there’s no photoshop, the bookcase shelves are literally bending like that under the weight of my brother’s MANY comic/physics books🤣😝 • • • • • #compprep #bodybuilding #physique #figure #figureathlete #bodybuilder #prep #preplife #ukdfba #icompetenatural #naturalbodybuilding #active #activelifestyle #mindset #medstudent #studentdoctor #compprepjourney #fitness #fitnesslife #gym #gymlife #feelgood


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Grow shoulders... grow glutes 🙏🏻🏋️‍♂️🙏🏻 Still Working on Them gainz, all though “corona lock Down” isnt making it easy ... MISS My gym MISS Heavy lifting, But still able to Work out at home ❤️ #gainz #bootybuilding #shoulders #offseason #ifbbproleague #npcfigure #figureathlete #athlete #gymrat #training #lifestyle #passion #healthy #life #fit #fitness #metime #mychoice #bodybuilder #gym #smile #blond #bodybuilding


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Selfie Sunday Wie geht's dir liebster Follower? Falls dich irgendwas runterzieht dann lass dir ein bisschen von der Frühlingssonne auf den Pelz scheinen😍 Heute wird soooo schönes Wetter und mir gibt die Natur und die Sonne so viel Kraft in den letzten Tagen. Meinen Isolationsalltag habe ich mittlerweile recht gut Strukturiert, wir erhöhen stetig meine Kalorien, jetzt fehlt nur noch das Gym 😬Aber der Wald und ich werden unser Ding schon machen. Heute steht Rückentraining an, aber das mach ich zu Hause. Hab einen tollen Sonntag. ☀ #weekendVibes #welchertagistheute #staypositive #springtime


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I keep working as long as the world lets me. Even if I'm female I don't think too far ahead, that'll just mess up your head these days. Resistance = I push back ✔️ In my bottle #bcaa & #creatine from @mmsports 👈🏼#whybeaveragewhenyoucanbemore


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Una espalda trabajada también es sexy 😍😍🔥🔥,y quien diga que no,nos damos en la.... jajaja 😝😝😈😈🦍🦍 Literal hasta una sábana usé 😂 pero pusimos esa espalda ⚡️⚡️ espero les sirva ❤️ #quedateencasa #compartetufuerza #traininghome #cuarentena . . 🦋💎 💪🏼⚔️💎#vshape #backattack #backworkouts . . Gracias a mis equipos 💪🏼🖤💛 por todo el apoyo ATLETA #BESTTEAM @rafa_valdez22 @dorian_aks #calidadmundial #calidadsuprema #sololomejor #INQUEBRANTABLE #ElTriunfoestuyo #TeamVictory #lalegion💎 #muscleswoman #pumpday #athlete #fitnessmodel #squats #fitnessfigure #figureathlete #sexyfit #legday #squats #biceps #strongwoman #fitnessfigure #figureathlete #shreed #upperbody #onemorerep


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Literal hasta una sábana usé 😂 pero pusimos esa espalda ⚡️⚡️ espero les sirva ❤️ #quedateencasa #compartetufuerza #traininghome . .#backattack 🦋💎 💪🏼⚔️💎#vshape #backattack #offseason #backworkouts . . Gracias a mis equipos 💪🏼🖤💛 por todo el apoyo ATLETA #BESTTEAM @rafa_valdez22 @dorian_aks #calidadmundial #calidadsuprema #sololomejor #INQUEBRANTABLE #ElTriunfoestuyo #TeamVictory #lalegion💎 #muscleswoman #pumpday #athlete #fitnessmodel #squats #fitnessfigure #figureathlete #sexyfit #legday #squats #biceps #strongwoman #fitnessfigure #figureathlete #shreed #upperbody #onemorerep


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Something a little different today. Wanted to send you all some big smiles and good vibes for your weekend 🌈❤️⚡️hope you all make the most of it in whichever way you can! How are you spending your weekend during self-isolation? #besafe #stayhome . Will have more workout videos and helpful content coming for you all this week ☺️🤙🏼 please be sure to let me know if there’s anything you’d like to see or for me to cover 👇🏼


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Was tagged by @sandramarie26 #ChallengeAccepted #24hrs Too often, women find it easier to criticize each other instead of building each other up. With all the negativity out there, let's do something positive! 🌟 Upload 1 Picture of yourself... just you! Then tag beautiful women to do the same. We will build ourselves, instead of tearing us apart. 💋💙🥰 copy and paste... #fitness #figureathlete #naturalathlete #figure #physique #figurecompetitor #inba #npc #npcfigure #bodybuilding #naturalbodybuilding #bodybuilder #naturalbodybuilder #muscle #competitionprep #contestprep #sponsoredathlete #nutrishopathlete #nutrishop #nutrishoporange


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No importa cuál sea tu nivel de educación, talento, riqueza o popularidad. Mucho menos importa que luzcas un cuerpo perfecto o la ropa de última moda. • La manera como tratas a los demás es lo que dice todo de ti!!!! 🤗❣❣🥰🥰 • #itsonlycrazyuntilyoudoit #justdoit #ifbbproleaguevenezuela #ifbbproleague #npc #npcfigurecompetitor #npcworldwide #dreambig #figure #bodyfitness #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitmom  #fitnessgoals #fitnessforlife #strong #muscle #strongisbeautiful


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“Always remember, your focus determines your reality” Athlete @miss_lerai shooting with the talented @fd.media. Even thou her show was postponed, she still maintained her focus and desire to showcase her best physique to date. And is now focusing on shows later in the year. @fd.media @fd.images - - - #inba #icnvic #bodybuilding #physique #focus #determination #image #fitimages #creativephotography #femaleathlete #picoftheday #inspo #theindomitablecrew #figureathlete


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Eating food that includes a broad mix of vegetables inorder to stay healthy. Now for a glass of juice....🙂 #boostimmunity #figureathlete #cleanfood #stayhome


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No gym, but I think the #gainz be 'ight 🏋️‍♀️ #1stphormathletesearch


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Making do with what I’ve got while I try to figure out ways to add to the home gym. Apologies to @thejimfox who will be building some extra things for me over the next few weeks to make up for missing equipment. 😬


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Lets talk lifters. Not every lifter needs them, not even every powerlifter. Whether your squat will benefit from you wearing heel elevated shoes is depending mainly on your anthropometrics, your limb length relations as well as your mobility. One thing about lifters that can positively contribute to anyone’s squat, however, is their extra stability, and improved force transmission due to the solid heel and the flat, non- compressive sole. As yourself a couple of questions when deciding which shoe to buy: what purpose do you want to use them for mainly? Powerlifting, Olympic weightlifting, high/low bar squatting, other lower body exercises? How high do you need your heel to be? You can find heels anywhere from 15mm to 28mm. This is especially interesting for people struggling with (ankle) mobility. How much €€ do you want to spend? You can get decent shoes anywhere from 80€ to 300€, more expensive not necessarily meaning better. Its super important that you find the squat shoe that works best for YOUR mechanics (not the one that looks best or is “in”) 😉 Do you train in lifters? How do you decide on your squat shoe?


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Så var man plötsligt 14v ut (igen) istället för 10😆🙌🏼 Inte oväntat direkt.. och känns faktiskt bra, mer tid till att förbättras & vässa på detaljerna ytterligare🔥 #wegotworktodo #arisenbyjs #intensegymjkpg #theionmeals #blingbyj #figureathlete #supplementstorebysalomonsson


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Happy Saturday fam👊🏼💕 Finally starting to feel like myself again🤗 I always forget how hard the whole reverse diet thing is until I’m caught up in the middle of it but we still working😈😈 Dropping some reverse diet tips below: ⬇️⬇️⬇️ ⭐️Everyday is a new day ⭐️Be intentional ⭐️Food will always be there ⭐️Fuel your body ⭐️Utilize your food by training intensely ⭐️YOU CAN DO THIS ⭐️You haven’t come this far to throw it all away from some tasty treats ⭐️Incorporate balance ⭐️Enjoy the healthy foods you love ⭐️Appreciate the treats you eat & eat them slowly ⭐️Write down your plan weekly and daily & commit to it ⭐️Stay consistent with it and it will get easier with time Hope this helps fam and keep freaking pushing, it’s always worth it! Proud of all you gals out there still prioritizing your health & fitness even through these tough times☀️ . . . #reversedieting #healthyeats #shoulderday #npccompetitor #figureathlete #health #quarantine #positivevibes #workharder #hardmagnum #fitnessmotivation #fitness #homegym


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Recuerda sipre hay una luz al final del túnel, y esa será la salida, seremos libres otra vez. 🦋 Tengan un bendecido sábado chulada de gente 🙏🏼 ❤️ 🤗... #GO #soygabyotabadillo #fitnesscoach #fitnessathlete #figureathlete #cuarentena #2020


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Ya girl right here got ya hooked all the way up whilst we stay safe during this time 👊🏿💪🏿🏋🏿‍♀️


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Idag skulle jeg oprindeligt have stået på scenen i Herning 😓😣 det er selvfølgelig en trist tanke, men jeg er opsat på at kæmpe til det sidste. En stor og hjertelig tak skal lyde til @ifbbpronordic for at være der fuldt ud for deres atleter og for fantastisk service i form af tilbagebetaling og hurtige udmeldinger ❤️🥰 jeg glæder mig til at stille på scenen til efteråret 🏆🤩 #ifbbpronordic #bodybuilding #bodyfitness #womensfitness #figureathlete #fitness #athlete #competition #training #fight #prep


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#figureathlete photo

😂😂😂😂 Abeg! Issa wrap. She murdered this one. Thank you Eve for making my day. 👊 Reposted from @eveal_health_and_fitness How does this thing work again 🤦‍♀️? I was hoping to get from a night dress into a flawless gown and makeup, which application are people using 🥵? #norushchallenge . . #USNtransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast - #regrann


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CHECK OUR STORY! Heute übernimmt IFBB PRO Athletin @rahelanastasia_ifbbpro unseren Instagram Kanal! 💥 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nocco #noccoswitzerland #ifbbpro #figureathlete #noccoambassador


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If you are persistent you stay consistent, you will keep it...I love this! Life doesn't have to stop just because the world has gone mad. There is so much inspiration out there, you just have to want it bad enough. Keep going, don't stop ❎🏋️‍♀️💪 . . #persistent #consistant #keepit #dontstop #beinspired #figure #figureathlete #figurecompetitor #strength #strongwomen #fit #fitness #makingains #gainseason #teambbl #igotthis #compprep #offseason #exerciseisgoodforyourimmune


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KILLER LEG CONDITIONING 🔥 EXERCISES THIS ONES A CHALLENGE! Are you READY? Here are some simple yet effective functional movement/ bodyweight exercise ideas you can do at home/outdoors to target your legs and bring out some killer conditioning. Not everyone has access to a gym right now so I’m doing my best to provide helpful workouts and exercises everyone can do/ utilise. This workout will definitely give you a solid and thorough session. . 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨: 🟡PULSE JUMP SQUATS 🟡SQUAT OBLIQUE TWISTS 🟡KNEEL TO SQUAT 🟡INCLINE REVERSE LUNGE TO KNEE DRIVE 🟡SISSY SQUATS 🟡PISTOL SQUATS 🟡SIDE TO BACK GLUTE KICKS 🟡FORWARD TO REVERSE LUNGES 𝙏𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩: Run through 3-5 sets of each exercise for before going into the next. Take a 30-60s rest period between sets. Keep movements constant, explosive and POWERFUL! . Remember to focus on FEELING every part of the move and muscle. For an extra challenge, you can also incorporate equipment, just replicate the movements as best as possible. . TRAIN WITH ME USING MY #NOGYMNOEXCUSES 6 WEEK HOME WORKOUT PROGRAM - Link in Bio 💋 Have an awesome day everyone 💛 ———————————————————— Fuelled by @blackstonelabs_official Code KIKIVHYCE for 20% OFF Supps + 75% OFF Apparel www.blackstonelabs.com @pjbraunfitness #homeworkoutvideos #homeworkout


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FLEX FRIDAY MOTIVATION for all you guys!!! Stay Positive... Stay Strong!!!!!


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