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YESSSS!!! Another 4lb off this week so getting more and more closer to my target 👊🏻 This has actually made me feel really good today & especially as I’m off for a lovely night away this weekend so will be having all the food & wine 👀🙌🏻 10lb off in two weeks - We keep going!! ☺️


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Nice little Fri-yay treat 😍 butternut squash and red pepper sausages, with scrambled egg and beans 😍 #slimmingworld #slimmingworldfamily #blogger #cleaneating #blog #fitnessjourney #fitnessmotivation #fitbit #breakfast #fullenglish


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🍓❤️ H E A R T C R U M P E T S ❤️🍓 ♡ H A P P Y V A L E N T I N E S D A Y ❤️ ♡ for breakfast i had a heart shaped crumpet with crunchie spread and strawberries and tom had nutella on his! ❤️ my one came to 298 cals 😍🥰 ♡ #sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #fitbituk #healthyeating #fooddiary #foodoptimising


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1/2 lb off this week & got my 1/2 Stone award. 🌟 Week so I wasn’t sure I’d lose at all... Slow and steady this time round, using my Syns and not just doing SP days 5 days a week so it’s sustainable 🤗


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30min Upperbody Session this morning while watching the seals! Started with 500m Row Tricep pull downs on cable x10 x3 (not shown) KB thruster to windmill x10 x4 each side KB side bends 15 x4 each side KB Frontal Raise 10 x4 Tricep Press ups to failure (as many as you can do) rest x3 sets (I started with 15, then 10 and only could manage 5 by the end #faceplant) #30minuteworkout #upperbody #kettlebellworkout #raffpt #holidayworkout #everyonehas30minutes #fitnessandwellbeing #coaching #onlinecoaching #onlinept #fitbit


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One of the best things about losing weight for me, is buying new clothes and feeling good in them 💃🏻 Not to mention going from a size 20/22 to a size 16 🙌🏻


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IT'S WEIGH-IN DAY! Whoop whoop, another milestone met. 💪🏻 What a lovely start to the day, especially after I was up ALL night with the baby (not an exaggeration 😵) It's only little losses each week at the moment, but they're all adding up to something decent. I'm well on track with both my Transformer DietBets as well. . . . . . . . #parkrun #dietbet #fitbit #countingcalories #weight #weightloss #weightlossjourney #weightlosstransformation #transformation #eatlessmovemore #body #weighin #picoftheday #viral #instafamous #bodyconfidence #positivity #exercise #diet #workout #loseweight #feelgood #couchto5k #running #myfitnesspal #caloriecounting #fattofit


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Not been here for a couple of days, have stayed on track but not gonna lie it’s been a struggle this week 😩 Tonight I’ll be eating all the good foods & wont be counting cals! Happy Friday 😊 . . . #beginnerrunner #runningforrowan #runningcommunity #halfmarathontraining #charityfundraising #healthierinmyforties #mapmyrun #fitbit #caloriecounting #strongnotskinny #ificandoitanyonecan #healthyliving #myfitnesspal #gettingitdone #health #fitness #fitbitfam #treatnight #noguilt #balance


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Outdoor recreation has psychological benefits, including the prevention or reduction of stress; improved self-esteem, confidence and creativity; spiritual growth; and an increased sense of exhilaration, adventure and challenge from life. Good for the body. #knoopspark #lesum #winter #bremennord #bremen #bremenistschn #rausindiefrischeluft #nature #destress #outdoorslife #Germany #deutschland #norddeutschland #unwind #gooutside #lifeisbeautiful #nordicwalking #outdoorfitness #fitbit #garmin #mifit #outdoorrecreation #psychologicalbenefits #psychologicalbenefitsofnature #stressreduction #outdoorsports #outdoorsport #cardio


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💥Back Attack💥⠀ FOLLOW 👇🏻 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 🔥@sixpacklifestyle💪 FOLLOW ☝🏻 📷: @apfau -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ Have a great day!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #pushpulllegs #backday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym


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🌟Fitbit versa 2 運動手錶真心心得分享🌟  非業配!自掏腰包送給自己的期末禮物哈哈哈 期末評圖一結束就衝去刷卡了,爽。  Emma戴的是Fitbit versa 2 , 是目前最新款的,我覺得它的計步功能很精準,我有邊走路邊監看我的步數+走快走慢,亂揮手看會不會多記?  測試過後真的是我踏出一步才會加一步, 給它一個讚!!  網路上有人說fitbit的燃燒熱量估計不准,通常高估,這一點我是保持觀察狀態。 基本上我每天顯示在手錶上的總熱量消耗,平均是2000-2100左右(記得一開始要設定你的身高體重和性別呦)  你可能會想,哇2000大卡一天好多! 先撇開它到底準不準,假設它準好了, 🌟這是我「努力」創造出來的2000大卡好嗎! 每天都超過一萬步,有時候還兩萬, 一週五天認真的重訓,休息日也會跑有氧, 在家坐太久還會出門散步,  那麼認真是因為我只要當廢物太久,手錶就會提醒我要動動,在家不要就躺著開影片看,多動動整理家裡都好,不要小看這些小動作,都會消耗一整天的熱量的😕  而且我有觀察過⋯ 我坐著做事情 躺著當廢物 起身做簡單的事(整理房間、做飯等)  消耗熱量的速度都不一樣, 躺著當廢宅真的太舒服,幾乎不太消耗的 起身這陣子認真觀察,versa2對熱量消耗的精準度還不錯,也許也是因為它是最新款的,相較於之前的舊款,多少也會優化吧!  現在好認真把活動量提高+刻意加入有氧運動,然後吃多一點!(動多當然也要吃多一點) 我感覺自己的精神狀態更好, 整個人更正面也更active!  而且肌肉修復更快(動多吃多睡飽,代謝加快) 體態也慢慢進步了,自己是看得出來的(別人看不出來😂)  我以前覺得有氧這東西要做不做隨便都可以,只要飲控做好就好。 但其實現在人的活動量普遍來講都太低了, 台灣人去巷口的7-11也要騎摩托車?!  所以沒有刻意加入有氧的話一整天的消耗低的可憐,如果不有氧、不重訓、不外出、在家當一天廢物,我一天tdee應該才1500, 對,就是那麼低,然後我吃1500大卡都不會瘦   然後和上帝抱怨為什麼?我有飲控欸 上帝說看看你這德行?!🐷 我賜你一支運動手錶好好看清自己的tdeeㄅ!   總之我推薦versa2, 它真的改變廢宅的我 還能監控睡眠品質,讓我更注意自己整體的健康習慣!運動時可以測心率、跑步時可以測距離、配速、燃燒熱量等等,好像一個貼心運動教練在身邊一樣~  外型也蠻好看的,方方的有點像Apple 錶帶可以更換款式,但我自己喜歡基本的黑色  唉⋯我打字打累了😂 就在這邊的不負責的收尾~~ 有什麼問題再留言或私訊我,我畫完圖有空再回,大家拜拜,我要去跑步了 . . . . . #fitbit #fitbitversa2 #versa #sport #gym #active #daily #fitness #workout #運動手錶 #tdee #calorie #fatburn


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I dont have any food pics from yesterday cause I just had kfc basically 😂 good news though, I've lost an inch off my bust waist and hips and I managed to fit in the regular sized tops instead of plus sized! Kinda felt like I wasnt allowed in the normal section though? Idk it was all a bit weird #weightloss #weightlossjourney #fit #fitness #fitfam #caloriecounting #calories #myfitnesspal #fitbit #progress #health #healthylifestyle #healthy #fat #goals #motivation #healthyfood #diet #mfp #weightlosstransformation #binge #bingeeating


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Its grind time 😌~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #gym#gymshark#fitbit#fitnnes#strengthtraining#blue#like#likeforlike


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Wow what a shift I had at work last night nearly 30k steps 😮 lucky the store is closed on a night. This is prob my first and last post about my job. Guess the rave music I had on helpt. #run #running #rushingabout #runningabout #work #working #nightshift #fitbit #pedometer #megasteps #chaos #hetic #notimetobreathe #produce #greengrocer #graft #grafting #sweating #rave #ravemusic


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Took my life frustrations out on my feet and legs yesterday and I absolutely killed it. I walked and ran and biked and did weights. Im also 28 hours into a fast. #fitbit #intermittentfasting #fitness #weightloss


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Jag är vanligtvis väldigt frusen av mig, men just nu är det helt galet. 🥶 Jag har typ 23 grader i mitt hus, så det är egentligen inte kallt, men jag fryser heeeela tiden! Fick lov att lägga mig i ett varmt bad nu på förmiddagen, spolade upp så varmt vatten så svetten bara rann istället. 😂 ———————————————————————— ———————————————————————— #myweightloss #minviktresa #minviktigaresa #viktnedgng #viktminskning #weightlossjourney #weightloss #trning #trningsresa #matmissbrukare #sockerberoende #vervikt #overweight #mynewlife #mittnyaliv #mittnyajag #minresarknas #vikt #jagtogbeslutet #viktresa #aldriggeupp #nevergiveup #asics #smellwell #fitbit #fitbitcharge3 #gastricbypass #gbp #gastricbypasssverige


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Who am I loving this Valentine’s Day other than the dogs? Me, myself & I! Smashed my run today despite a week and a bit off due to a chest infection! • • • #slimmingworld #weightloss #weightlossjourney2020 #fitbit #exercise #fitness #run #couchto5k #week4run2 #sw5kchallenge #slimmingworldjourney #valentinesday2020 #loveyourself #singleonvalentinesday #thisgirlcan #thisgirlcanrun #slimmingworldbodymagic #bodymagic #running 💖💖


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You can get that body you want NOW! Flat Tummy, Thicker Thighs, Big Bubble Booty, Wider Hips, Acne-free Face, Skin-matching Knuckles, Firm & Upright Breast, Bigger Breast Size, You name it! ❤❤❤ Check Our Previous Post to see DISCOUNT Price. 08151641677 TO ORDER — State product(s) you want The quantity Location for delivery Make payment and furnish us with proof Send contact details


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Beautiful sky this morning and an early gym session done, managed to push up to 90kg leg press! The legs will be feeling that later 😆 #legpress #stirthepot #unilateralseatedrows #hamstringcurls #200mrun #run #slamballs #benchpress #uptheweights #focus #pushthrough #healthy #fitness #exercise #fitbit #amrap


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This was me in 2017... the holiday that started the weightloss journey. I must remember I am not this person anymore. Currently I'm struggling. I'm not near the weight I want to be(I have maintained a similar weight for well over 6 months now though). I struggle to find the time to go exercising because I have my little ones to look after and a job to attend aswell. Although more recently I have found more time to go to the gym thanks to the help o family(although I feel guilty for asking them to look after the little ones). I never want to be this person again. I just need to remember that I can maintain this lifestyle and stop eating the bad things that tempt me in life. 😂 Let today be a new day 🥰 . . . . #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldjourneyuk #swjourney #swjourneyuk #slimmingworldfood #slimmingworldfooduk #swfood #swfooduk #weightloss #iamarunner #run #running #runner #garmin #strava #garminuk #stravauk #runmummyrun #runningmummy #fit #fitness #runninguk #fitbit #fitbituk


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This week... - Have I been to the gym as much as I would have liked... no! But some weeks are better than others! I have been challenging myself with this week's #gymshark66 challenge of #bemindful66 and starting most days with 10 minutes on @headspace - really has helped start the day the right way 🙂 The quote in the picture really made me think that most of the time we dont stop our busy lives to think about ourselves and how we feel - which really hit home for me especially on some of the long stressful days this week 💭 it's important we look after all aspects of our health! Something that really made me smile this morning was walking into the kitchen to a lovely rose plant 💜💕 - Happy Valentines Day all! Looking forward to doing better next week 👊 #notgivingup #weightlossjourney #weightloss #spin #cardio #fatloss #fatlossjourney #deskworker #iifym #macros #caloriecounting #lifesum #gymshark #gymsharkwomen #gymshark66 #gymshark66challenge #fitness #health #nutrition #weightlifting #fitbit #fitbitversa #cardio #fitnessjourney @gymshark #headspace


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He’s a romantic at heart 😘 . . . #valentines #valentinesday #husband #love #fitbit #fitbitflex2


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Une grande première pour moi ! Ca fait plusieurs années que je voulais sauter le pas ... c'est chose faite !!! Mon premier don du sang ! #tbc #bbg #lesecretdupoids #nopainnogain #newobjectives #teamcamillesandro #fitbit #run #phenixarmy #bas4 #teamgallice #teamsandrafitink #pandatea #feminineetmuscle #ww #weightwatchers #pourtous #wwfrance @kayla_itsines #objectif #pertedepoids @basicfitfr #basicfit #basicfitfr #thermomix @prozis @prozisfrance @ww_france @efs_officiel #dondusang


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Happy Valentine's Day!❤🌷🌹 Spent my morning in the gym, trying to stay on track! Forgot to get any pics or videos of the work out... too busy😉 Just screenshot my fitbit app! Now to keep an eye on my calories so I can make a nice valentines dinner tonight for me and kris to have and watch some rubbish on netflix, a wild friday night! 😂💙 . . . . . #gym #puregym #puregympaisley #workout #valentines #caloriedeficit #caloriecounting #cardio #stayingontrack #fitbit #valentinesday #movetolose #movemore #moretolose #weightlossjourney #slowlygettingthere #gettingfit #trying #love #knackered


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So this week is food tasting at slimming world We had free food festival 2020 competition. I have gone and won a competition with my beef stew I am amazed. I can honestly say that has made my year So far.


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Whoop whoop 🙌 some delt definition coming. Arms and shoulders workout yesterday had my arms shaking 💪🏻 #fitmum #mumfitness #weightlossjourney #fitnessjourney #mumswhotrain #mumswholift #girlswholift #weighttraining #fitbit #caloriecounting #myfitnesspal #caloriedeficit #fitfor40 #strongandsxy #strongandsxychallenge


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10.01 Uhr und ich bin gerade fix und foxy. 😅🥳😎 Jetzt flott aufhübschen, ab zum Doc und dann zum Job. Denke, die 20000 Schritte rocke ich heute wieder. 🥳🥳🥳🥳🥳🥳🥳 Gewicht heute morgen: 116,7 ❤❤❤❤❤ @jasmin_mit_herz (Werbung) #fitbitversa2 #fitbit ##abnehmen2020 #uhu #ichwilldich #kalorienzhlen #yazio #abnehmenmityazio #kaloriendefizit #walkwithmydog


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Fitbit Versa 2 with 6 months warranty Starting Price: Rs.34,800 Buy online: https://bit.ly/LMFitbitVersa2 Get it delivered to your doorstep, delivery available Island-wide We accept AMEX, VISA and MasterCard 💳* 0% Interest free Instalment plans available for Nations Trust Bank Sampath Bank Commercial Bank Pan Asia Bank Credit Cardholders up-to 36 months. *Terms and Conditions Apply. More Details: https://bit.ly/LifeMobilePaymentPlans Call us today on 0777060616 / 0112322511 or 🚩Visit: 210/10, Airtel Market, Main Street, Colombo 11. (Opposite Main Street Red Mosque) 📍Google Maps: https://bit.ly/LifeMobileSriLanka 🚩Branch: 76, Abdul Hameed Street, Colombo 12 We are open from: 10.30AM to 7.00PM (Mon-Sat) 10.30AM to 3.00PM (Sun) *T&C Apply #LifeMobile #Fitbit #Versa #BestPriceinSriLanka


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Viele Grüße aus Wiefelstede. Powerwalking am morgen. Das genügt erst mal. 😜Gibt noch ordentlich Anwendungen. Mir wurde empfohlen, nicht mehr zum Laufen wechseln😥 und nü? #powerwalking #wiefelstede #mutterkindkur #gesundheit #fit #fitbit #strava #fitter #fitline


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I pretty much join the #Fitbit challenges so that the slow people can have someone to beat. 💯🏃🏾‍♀️🏃🏾‍♀️


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I’m not gonna lie I’m missing the routine of the gym big time but super enjoying all the hikes in the national parks along the east coast ⛰


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Petit run après le taff, reprise en douceur #courir#run#running#instarun#fitbit#moveyour🍑#postpartum#reprise


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Eingepackt wie ein Michelin Männchen mit Regenschirm ☔ Kalt wurde mir definitiv nicht. Zum aufpassen war es im Wald 🌲 Etliche Bäume hat es umgehauen.


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Trig point Friday again at the top of the Wrekin , perfect way to start the weekend with @delvez and @shropshire.lad . #activerecovery , #hillwalking , #trigpoint , #wrekin , #goodcompany , #fitbit .


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Rise and shine! Whether you'd be lonely or in love this day, remember, everybody's somebody's everything, nobody is nothing! So as you celebrate with your dates tonight that the food may be left unfinished and wasted, save it and share it to those on these streets, smile to a stranger and care for your family. Happy valentines day everyone! Sharing my love to y'all! Btw piece of advise: remember that condoms are cheaper than baby's milk ✌️😘 😇💕💋 . . . .. . . . : : . . . . . . , #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel #fashion #style #stylish #love #pride


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Happy Valentines Day ❤️🤗 Fredag ble startet med kardio økt på crosstrainer. Veldig fornøyd selv over meg selv. Hadde ekstra energi innvendig som fikk god utløp på riktig måte.😁 #friday #happyvalentinesday #morning #earlybird #cardio #gym #fitbit #crosstrainer #movingforward #myday #proud #feelgood #goals #training #aktiv #aktivhverdag #evofitness #weightloss #weightlossjourney  #fatburn #fatloss #weightlossjourney2020


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The only thing getting my heart rate up on Valentine’s Day is circuits! 💪🏾❤️ #bodymagic #circuits #valentines #heartrate #slimmingworldinsta #slimmingworld #gym #motivation #friday #fitbit #swuk #swscotland


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Seit gestern bin ich Besitzer einer #fitbitcharge3 🥰🥳 Ich hoffe sie motiviert mich ein wenig 😂😂 Auf jeden Fall finde ich sie sehr schön 😊 #fitbit #fitnesstracker #schrittesammeln


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HOME CIRCUIT 🏡🏋️‍♀️⁣ ⁣ ⁣ Did this quick little circuit this morning following my first session with Luke.⁣ ⁣ 5 sets⁣ 10 kettlebell swings using 10kg kettlebell - walking lunges⁣ 5 sets⁣ 10 box squats using 10kg kettlebell⁣ 15 minute walk.⁣ ⁣ I'm using this circuit until my next session to focus on my form⁣ ⁣ The plan was to do this in the gym, but I talked myself out of it 🤦‍♀️ let the fear of looking like a twat consume me. Which is ridiculous.⁣ ⁣ So YAY me for working out but next time, do it at the gym 😂😂⁣ ⁣ #litchfit #litchfitstrengthessentials#workout #exercise #homeworkouts #circuit #kettlebell #fitbit #fitnessmotivation #weightloss #weightlossjourney #bodytransformation


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➡️Stiglo nam je #Valentinovo❣️ Niste kupili poklon?😱 Još stignete!! ☺️ #PokloniUZadnjiTren#TehnoMag #TehnikaKojaPokrece #Fitbit #FitbitVersa2


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➡️Stiglo nam je #Valentinovo❣️ Niste kupili poklon?😱 Još stignete!! ☺️ #PokloniUZadnjiTren#TehnoMag #TehnikaKojaPokrece #Fitbit #FitbitVersa2


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➡️Stiglo nam je #Valentinovo❣️ Niste kupili poklon?😱 Još stignete!! ☺️ #PokloniUZadnjiTren#TehnoMag #TehnikaKojaPokrece #Fitbit #FitbitVersa2


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First mile of the year followed by another super light pump! There’s no denying it’s going to take some time to get back the distances and weights I had before but I have to keep reminding myself there’s no rush 🏃🏻‍♀️🏋🏻‍♀️ #gethealthy #exercise #training #fitness #gymclass #recovery #bodypump #running #fitbit #caloriedeficit #caloriecounting #slimmingworld


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GOOGLE RENFORCE SA PRÉSENCE SUR LE MARCHÉ DES OBJETS CONNECTÉS Avec le rachat de @fitbit , fabricant de montres connectées, @google investit un nouvel univers et engrange toujours plus de données. En ligne 👉🏼 www.lofficielhb.com . . . . #lofficielhb #horlogerie #bijouterie #joaillerie #montre #connect #fitbit #google #magazine #tendance


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weigh day is a day early today as we are off super early tomorrow morning to go skiing! currently weighing in at 10st 10.4lb which is 9.6lb down 😁 a pound off this week. Next week we're away with 8 other friends so lots of eating and drinking but also lots of skiing and I'm going to keep on top of my hydration too and I am going to aim for a maintain or a little loss...high hopes maybe 😂


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Getting my ass moving in the gym before I spend valentines mainly consuming sugar ....#secretfatty


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Everyday I’m musclin’💪💥💣 • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malm #model #mensfashion #viktresa #pt #personligtrning #style #hlsa #sverige #halmstad #photooftheday #stockholm #fitnessjourney #dado_fitness


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