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80 % nutrition 20 % sport 100 % résultats 💪 #changetavie #changetanutrition #fitness #fitgirl #herba24


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Feeling very #spideyfit today 🕷 Starting off my workout with abs then some high rep low weight lifting 💪


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Hey hey! Happy Friday! ✨ today was leg day and I took a wonderful yoga class✨🧘🏽‍♀️ I feel so good. Hope you guys had an amazing week!!! 💓😘


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El surf es un deporte increíble y apasionante. 🌊🤙🏻💙 . Sin tener la necesidad de haberlo probado y con el simple de hecho de ver videos o fotos, algo nos llama la atención a disfrutarlo. 🏄🏻‍♂🏄🏻‍♀ . Este año, anímense a probar nuevas experiencias y aprovechen el verano lo más que pueda; salgan con sus amigos, métanse a una clase de baile y tomen mucha agua. 🤘🏻💦 . Comenta qué “deporte extremo” te gustaría intentar y Etiqueta a tu amigo/a para que te acompañe!!! 🧗🏻‍♂⛷🛹🥊 . No olvides llenar este link con tus datos para tener un descuento especial en la nueva colección: https://forms.gle/WG4mVq6Qemu3VTDE8 . . . . .#photography #instagood #instapic #photooftheday #healthy #travel #determination #motivation #inspire #life #love #instamoment #fashion #summer #positivevibes #happy #happiness #instalike #follow #healthylifestyle #studygram #likeforlikes #followforfollowback #instagramers #fitness #fitgirl #healthyfood #foodporn #vogue #fashion


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Ik kan niet slapen (van de helse pijn) dus dan maar weer een foto! Op deze foto had ik de beste shape ever behaald! 60 kilo schoon aan de haak en voor mijn doen was ik droog. Ik ben nu weer opweg om deze shape te overtreffen. Zal het mij lukken? We gaan het zien. 👌🙌 Wat is jou doel? Vertel het mij. 🥰 #fitanddutch #dutchfitness #dutch_gainz #dutchie #fitgirl #fitdutchies #fitdutchie #fitnessfreaks #optimavita #gymmembersofficial #fitfam #feelingreat #fitnessmotivation #fitnessgirl #fitnessmodel #fullyfitness #weightlifting #weightlosstransformation #weightloss #wegaanvoorgoud #gainz #getlean #gouddroogchallenge #groeilekker


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COMO O ANTICONCEPCIONAL AFETA OS RESULTADOS DO TREINO? . Para quem pratica exercícios com frequência, o anticoncepcional pode influenciar no ganho de massa muscular e prejudicar sua força. . Um estudo feito pela Universidade A&M do Texas, realizou uma pesquisa em mulheres de 18 à 31 anos. Dividido em dois grupos, entre mulheres que usam a pílula e outras que não, elas foram submetidas a 10 semanas de treinamento intensivo e uma dieta rica em proteínas. . Após passarem por vários exames e avaliações corporais, foi constatado que as atletas que usam o anticoncepcional tiveram menor ganho de massa magra comparado às que utilizam outro método contraceptivo. . Pode-se observar que houve redução significativa no ganho de massa muscular no grupo que fez uso de anticoncepcional comparado ao grupo que não fez uso. . Segundo os resultados do teste sanguíneo, mulheres que utilizam a pílula apresentaram uma queda drástica dos níveis de hormônios anabolizantes naturais no sangue, conhecidos como DHEA. . Fora isso, elas também apresentaram alta taxa de cortisol. Esse hormônio possui função catabólica (ao invés de promover a síntese, promove a quebra dos tecidos e músculos) e também está relacionado ao estresse, fadiga e cansaço, fatores que influenciam negativamente no tempo e intensidade do treino. . Num período de 1 ano, a redução da massa magra pode chegar a 3,5%, o que pode impactar de maneira expressiva na performance atlética. . . . . . . . #Nostress #estresse #ansiedade #estresse #qualidadedevida #Fitness #anticoncepcional #Emagrecimento #NopainNogain #Gym #fitnessMotivation #Motivaço #FitGirl #BodyBuild #Disciplina #InstaFit #Treino #Aerobico #Definiço #QueimadeGordura #lifeStyle #exerciciofisico #musculaço #ganhodemassamuscular #hipertrofia #treinointenso


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No matter how miserable my hour-long workouts at the gym, living room, garage were, I kept going because I thought it was REQUIRED to feel my best! (no WONDER I struggled to stay on track!) Back then! Weights and equipment can be intimidating. It can easily lead to injury when used incorrectly! (SO easy to do!!) This new Barre Blend program is 😍😍😍😍😍 ❤️️ It’s for ANYONE. Athletes, beginners, young, older, pregnant women, post pregnancy. ❤️️ Injury-preventative. Flexibility and mobility is youth and PROTECTS your body!!! This program DELIVERS! ❤️️So many try it for the physical results (because HELLO, they’re no joke 💪💪) and walk away elevated EMOTIONALLY and mentally in way they totally didn’t expect! Can someone just stretch my whole body for me please? Be right back… momma has to work out and come back ready to jam 🤸‍♀️🤸‍♀️🤸‍♀️ Drop an emoji if this sounds like YOUR NEW THANG TOO.


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おはようございます❄️最近インフル大流行中ですね😹 今日も冷えるみたいなので暖かくしましょ❣️ #冬こそ筋トレ


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I Know We Try, And The Days, They Go By. Until We Get Old, There's Water In The Flowers, Let's Grow. 💙🌹❤ • • • • #macmillerforever #420hunnys #stoney #strechedears #highnostrils #flowerchild #canadianstoner #septum #plugs #roses #doublenosepiercing #inked #grungy #yellow #messyhairmessylife #fitgirl #lashes #lips #highlife #nwo #piercedprincess #gloww #motd #blueeyes #happy #ootd 💫


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Half way threw part one of 4 of my workout , pre workout is starting to kick in. Today's a struggle. I wanna be bath tub scubba diving . Week two is almost done . Gonna take measurements today haha shoulda done it two weeks ago but I woke up in 2020 lazy as all hockey sticks . How you guys doin? Kickin it in those weight rooms? . . . . #fitgirl #fitness #fitnessmotivation #fat2fit #myweightlossjourney #grind #health #girlswholift #transformation #fitfam #fitforlife #fitnation #motivation #dedicated #accountability #fitjourney #chronicmigraine #fitness #fatloss #gymlove #challenge #getfitwithme #healthyhabbits #fitnessjournal #fitnessblogger #flexibledieting #blogger #lifestyleblogger #selfie #getthatworkoutin


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Just Sunday Morning Vibe 지극히 사적인 자유시간 - AM 09:00 _ 리듬 따라, 음악 따라 채워지는 온기 생각보다 쌀쌀한 기운에 로브를 살짝 걸치고, 눈을 뜨자마자 LED 마스크를 충전한다. 일주일 내내 찌든 피부를 조금은 다독여야겠다. 가습기를 켜 얼굴을 잠깐 대어본 뒤, 바로 옆 새로 산 블루투스 스피커가 눈에 띄어 바로 달려간다. 남들의 시선에 쫓겨 묵묵히 이어폰으로 듣던 음악과는 차원이 다르다. 서서히 올라가는 템포. 음악이 흐르자 흐뭇한 미소를 감출 수 없다. 나른한 침실이 금세 환한 카페 분위기로 반전됐다. 오로지 한 사람을 위한 맞춤 디제잉에 어깨가 으쓱거려진다. 창문에 비친 내 모습이 여유로워 좋다. - AM 09:30 _ 지난밤의 여운을 되새길 여유 음악에 집중하느라 바닥에 깔린 요가 매트에 앉았다 스트레칭으로 잠시 몸을 푼 뒤 천천히 일어난다. 침대에 올라가 비스듬히 기대 다시 음악뿐 아니라 모든 소리에 몸을 맡긴다. 살결을 타고 내려오는 실키한 터치가 잡힌다. 보드라운 로브와 보송한 잠옷에 얼굴을 비비자 어린 아이처럼 팔다리가 가벼워진다. 수줍게도 어제 밤 그 남자 기억에 피식 웃음이 난다. 설렘이 스치는 사이 이불을 가볍게 끌어올린다. 조금 더 눕고 싶다. 디퓨저에 다가가 길게 심호흡을 두어 번 한 뒤 두 눈을 감은 채 잠시 아무 것도 하지 않는다. 한 주간 치열하게 싸우기 전, 반나절 누리는 게으름이 눈물 나게 눈부시다. - AM 10:00-11:00 _ 나에게 집중하는 쉼, 명상과 요가 스피커 볼륨을 조금 올리고, 창문으로 다가가 빛줄기 자리를 열어 햇살을 받는다. 바닥에 깔린 매트에 조심스레 앉아 쏟아지는 햇살을 맞으며 지난주 배운 요가를 복습해볼 계획이다. 대나무 받침대에 그리너리 로즈 인센스 스틱을 하나 더 꽂는다. 가만히 두 손을 모아 심호흡을 한다. 채우는 힘이 필라테스라면 비우는 여유는 요가에 있는 것 같다. 5분간 이어지는 명상 타임. 버리고 게워내며 오늘 지금, 이 순간만을 담는다. 묘기처럼 어려운 동작보단 폼롤러를 천천히 굴리며 스트레칭 위주로 반복해 긴장과 스트레스를 모두 풀어준다. 상쾌하고 산뜻하기 그지없다. - AM 11:00~12:00 _ 뷰티에 집중하는 하루의 중심 살짝 땀으로 촉촉하게 젖은 얼굴. 미온수로 세수하고 찬물로 맑게 헹궈낸다. 토너로 피부결을 정돈한 뒤 뷰티 케어를 위해 LED 마스크를 들고 비스듬히 침대에 기댄다. 프로그램을 설정한 뒤 마스크를 쓰고 조심스레 다시 누웠다. 피부에 집중하는 시간이 아니라 나 자신에게 집중하는 시간. 정확히 20분. 마스크를 벗고 거울을 보니 밝아진 피부 톤. 창문 밖으로 이제는 해가 쨍한 정오. 마침내 나비처럼 날아오를 준비를 마쳤다. - <필라테스S>만의 웰니스 운동법과 마인드, 다이어트 비법이 궁금하다면? <필라테스S>와 함께 예뻐지세요~🧘‍♀️💋💜 👇👇👇👇👇아래 링크로 고고씽~ http://www.yes24.com/Product/Goods/86003964?scode=032&OzSrank=1 - #pilatess #필라테스S #필라테스S1월호 #필라테스 #운동스타그램 #다이어트 #홈필라테스 #홈트 #몸짱 #필라테스이벤트 #피트니스 #운동 #핏가이 #핏걸 #fitgirl #fit #온라인서점판매중 #맛소 #인터파크 #알라딘 #교보문고 #건강 #메커니즘 #pilates #필라테스예스 #필예스 #yoga #fitnessmodel #웰니스 #몸짱


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Ope. She feeling herself.


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The feeling when the weekend finally hits! ⁣ ⁣ These @beachbody programs have been a true blessing throughout my entire pregnancy (so far). ⁣ ⁣ Our road to pregnancy had some bumps, went through some challenges....but 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘬𝘦𝘱𝘵 𝘮𝘦 𝘴𝘢𝘯𝘦 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘦𝘥 𝘴𝘦𝘳𝘷𝘦 𝘢𝘴 𝘨𝘳𝘦𝘢𝘵 𝘴𝘵𝘳𝘦𝘴𝘴 𝘰𝘶𝘵𝘭𝘦𝘵. ⁣ ⁣ Whether you’re working out to lose weight, gain muscle, deal with stress...Beachbody can meet your needs. ⁣ ⁣ It all just starts by saying YES to yourself! ⁣ ⁣ 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄 𝐀𝐍𝐃 𝐋𝐄𝐀𝐕𝐄 𝐈𝐓! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitnessmotivation #fit #fitgirl #athomeworkouts #beachbody #fitnesscoach #morningmotivation #mm100 #friyay #weekend #workoutroutine #votd #philadelphia #philly #commitment #dance #edm #pregnant #pregnancy #fitpregnancy #pregnancyworkouts


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- 친구가 헬스장이래서 요거 해보라고 보내줬더니 정말정말 귀여운 영상선물을 득템했지뭐에요🎁💕(옆으로 넘겨보세요) 동작이 바로 습득하기 어려웠을텐데 역시 대단한 친구👏짱 귀욤 ㅋㅋㅋ 다들 도전해보세요!!ㅎㅎㅎ. . 아차,활력공구스틱 오늘 포함3일 남았어요🙏🏻 하루사이 수량이 많이빠져서 더 늦지않게 설 선물 혜자가격에 이용하세요🥰. . #친구와#운동챌린지


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The set everyone is talking about is here - Tie Dye ✨


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Hanging on through the week like... #tgif #flexfriday - - - - Ladies tanks @triumphunited 📸 @socalfitmom 💪🏻 PG Fitness 😉


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Ver Star Wars el ascenso de Skywalker me hizo ver que debo escribir mis propias historias para obtener el final que yo desee. Asimismo, me permitió estudiar cuan importante es ir en crescendo al crear una relación, debe haber suspenso, intriga, incertidumbre, caídas y superación de problemas interpersonales y conflictos individuales. Estoy entusiasmada por retomar la escritura, sin embargo me asusta el hecho de no tener suficiente tiempo para ello. - - - - #photography #photo #cinema #cine #cinesunidos #starwars #skywalker #fan #escritora #cinefila #aficionada #smile #photographer #fitgirl #skynny #hot #sexy #cute #troublemaker #black #like4likes #likeforlikes #like4comment #likeforcomment #lifestyle #lifestyleblogger #body #blogger #modelo


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When you see a good mirror, it’s only right to take a selfie 📸 #ootd


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Do you like me? Circle yes or no On this piece of paper 'Cause I really really need to know Are you gonna be my fifth grade queen? 🖤 . . . . #RoCueva @rosatequilas1 #RosaTequilas @johnvillaimagen #JohnVillaImagen @narutrainingcenter @narucrossfit #crossfitter #Ecuador #love #guitarist #guitarplayer #singer #fitgirl #makeup #today #music #girl #photooftheday #picoftheday


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I’m not gonna lie. I’m kinda bummed! 👎🏽 I did something to my upper-middle back/neck area Wednesday morning and IT HURTS! I’m really bad at describing pain, so I’m not even going to go into it but it is preventing me from a lot of my work outs. I have only been doing the elliptical but very carefully and today I had to cut it short because my back was hurting too bad! I have been resting and icing and using a heating pad as much as I can but it still hurts! I’m just upset because I was doing so well with my work outs and now I’m having to kind of “take it easy” so I don’t hurt myself even more! I just want my back to feel better!! Advice and encouragement needed, please!! Lol 😊💪🏽 #sarahsmilestrong


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@sofi_basso


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my fav pair🥰 #mycalvins


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in Croatia 🇭🇷 with Ana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #russiangirl #hotblonde #siswimsuit #glamourous #jetset #cotedazur #luxurylifestyle #summervibes #sunbath #redlips #fitgirl #freethenipps


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Sextou e Eu me animei🥰🥰🥰🥰


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Warm-up and cool down for 5-10 minutes each ⠀ ⠀ Complete 3 rounds for time ⠀ ~ 30 Alt reverse lunge + press (1-2) ⠀ ~ 30 Side plank dips (per) ⠀ ~ 30 Sprinter sit ups ⠀ ~ 10 Tuck jump burpee ⠀ ⠀ EMOM 8 MIN (every minute on the minute) ⠀ ~ 15 Mountain climbers ⠀ ~ 15 Jumping jacks ⠀ ⠀ 4 Rounds 45s each ⠀ ~ Crows pose ⠀ ~ Alt Crab toe touch ⠀ ~ Plank hold ⠀ ~ Dips ⠀ ~ Handstand hold ⠀ ~ Alt Crab Toe Touch ⠀ 🥊💪👊💜#chicboxing #chicksthatkick #fitfam #kickboxing #fightlikeagirl #kickboxingfitness #strongmom #fullbodyworkout #fitgirl #iamstrong #womenfitness


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Posing is getting better! But I umm.....Is that a cheekbone I see?!?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving myself more and more everyday. This is a new level of confidence I’ve never known and I LOVE IT! I even hit a new PR today with my incline pushups! This body is strong and getting stronger each day. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Gymshark66 | @Gymshark | @Gymsharkwomen |


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First we gym then we eat. #womp sautéed kale, meatballs, pickled onions, tomatoes, and a tzatziki inspired sauce. Orgasmic. 🤤🤤🤤 . . . #iamwilling #fgg #fitgirl #fitgirlsguide #fitmomma #28dayjumpstart #fitgirlvarsity #fitgirlscook #fitgirlintersession #fitgirldetox #workit #fitness #januarytagteam #lafitness #fitgirlsdontquit @fitgirlsguide


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I'm back!!👍👌💯 mis rutinas personalizada ONLY ONLINE😁👍 contacta me por más info! 📲📲 9841347694 #personaltraineronline #coachnopainnogain #functionaltrainingbySabrina #fitgirl #fitness #rutinasparamujeres #entrenaconsabry #beastmode💪 #followme👉


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Saliendo de tu zona de confort, y superando los que crees que son tus límites te darás cuenta del potencial que tienes sin explotar por culpa del miedo. No dejes que te paralice 🔛🪂 • • • • • • #jazzercise #jazzerciseinc #jazzercisemonraz #jazz #dance #baile #baila #bailar #fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #motivacion #motivation #viernes #friday #healthyfood #healthylifestyle #healthy #healthybreakfast #healthyrecipes #recipes #salud


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Reaches back to make sure the booty is still there 😂🍑 Outfit is from @forever21


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My WEAKNESS lately😩 Peanut butter + banana + cinnamon + chia seeds + agave .... toast 🤣🥰 That seems like a lot..but it’s the best combo and has been a major craving of mine lately! • Side note...Nick and I just got back from the gym and to be completely honest- I did NOT want to go today. I didn’t go yesterday because I was lacking motivation and I felt the exact same way today, BUT I decided to suck it up and just get it done! 💪🏼 • Today’s workout: • Quad extensions 3x10 • Hamstring curls 3x10 • RDL’s 3x10 • Leg press 3x12 • Deadlifts 3x6 • Goblet squats 3x15 • Bulgarian split squats 3x8 Suck it up & get it done- you’ve got this!🖤🖤👏🏼👏🏼


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Tonight’s Yoga Sesh - If you seek peace - Be still - If you seek wisdom, - Be silent. - If you seek love, - Be yourself. - Love you guys, thank you for the support : ) - Ive never met a more supportive group than you yogi’s, the most sincere thank you ♥️ - Love always, Sav ✨


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♡just for fun♡


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took the day off from an office job to go run “errands” and this is how i spent my morning.. i was really made for this


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🍫💗 #ホワイトチョコレートラテ 白い雪のような味でした☃️ のみやすくてかわいい フワフワきゅんきゅん #💗 ガーリーなこの季節ぽいDrink😘 皆さん5時起きの朝①でShopな方もいて わたしは朝②ぐらいな時間でした〜 お店にハートプレートなかったので 聞いてみたらすぐ売り切れたそう😂 . . #decaf #starbucks #starbuckscoffee #soy #vegans #vegan #vegangirl #fitgirl #fitgirls #coffeeaddict #coffeetime #coffeebreak #coffeelovers #coffeelover #whitechocolate #likeforlikes #instarbucks #holidayseason #cozycafe #cozytime #coffee #customise #スタバ #スターバックス #スタバカスタマイズ #いいね返し #スタババレンタイン #バレンタイン


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☕🍫 #coffeelovers あけまして17日め🥺💓 そして今日1/17は待ちーに待った スタバ♡バレンタインプロモ開始〜 6:10から毎回オンラインにupなるので 6時からそわそわ💭 目覚ましより先に起きた← オンラインでしか買えないもので どーしても欲しいのがあって カートに入れて1分後完売なった、、 おそるべし皆様の気合い😂😂 可愛いし、🎁にもぴったりだし♡ね オンラインでたぶん一番に完売したもの コレでした〜♡♡ギフトで配るため?! なのか分からないけど、かわいい💞 シールも集めてますっ💗笑 . . #decaf #starbucks #starbuckscoffee #soy #vegans #vegan #vegangirl #fitgirl #fitgirls #coffeeaddict #coffeetime #coffeebreak #coffeelovers #coffeelover #whitechocolate #likeforlikes #instarbucks #holidayseason #cozycafe #cozytime #coffee #customise #スタバ #スターバックス #スタバカスタマイズ #いいね返し #スタババレンタイン #バレンタイン


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Daily thought:⁣ ‘You were not meant to stay the same.’⁣ ⁣ We are meant to grow, even if that means outgrowing things and people. Our personalities grow, our bodies grow, but most importantly our self-love and self-acceptance need to grow. ⁣


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DAILY REMINDER: ⁣ ⁣ You are deserving of love. ⁣ You are beautiful just the way you are. ⁣ You can accomplish anything you put your mind to. ⁣ You are not defined by your weight or size. ⁣ You are not what you eat. ⁣ You can love yourself. ⁣ You can change and grow to be your best possible self. ⁣ You will do amazing things. ⁣ You can be who you want to be. ⁣ You are worthy. ⁣


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Take the next step, even if it scares you. ⁣ ⁣ Whether you are scared to take the next step in your relationship, your job, your fitness, etc., just do it. Because you will always regret the chances you didn't take.


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𝘛𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘮𝘪𝘳𝘳𝘰𝘳. 𝘐𝘵 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘴 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘺𝘰𝘶 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘷𝘪𝘯𝘨, 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺, 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘨𝘰𝘰𝘥. 𝘛𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘷𝘦 𝘭𝘰𝘷𝘪𝘯𝘨, 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺, 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘵𝘰 𝘺𝘰𝘶. ✨✨ . . . . . #fitness #fit #fitspo #fitfam #workout #style #ootd #ootdfashion #lifestyle #gym #fitgirl #bodybuilding #model #winter #outfitoftheday #fitnessmodel #naturephotography #luxurylifestyle #luxury #photo #photography #portrait #fashionblogger #fashionista


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My face when I woke up and remembered that today everyone was headed back to school, and I'm finally done school forever!⁣ ⁣ Now that I am done school, I am so glad that I am able to start working more to earn some moneyyyy, as well as I no longer have to stress about tests, projects, grades, anything. ⁣ ⁣ Some days I would just start crying while trying to do my homework because I was getting so frustrated, and that made me dislike school even more as I didn't even want to go to school in the first place. But I am finally free and I graduated with Honors! I am proud of myself for that as well as just getting through 2.5 years of college. ⁣ ⁣ If you're out there struggling and stressing, thinking that you can't do it, that school is too hard, believe me, you CAN! I believe in you, and you should too. ⁣


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After being back on track these last few days after eating lots of food over the holidays, I already feel so much better and looking better as I am losing the water weight that I had put on!⁣ ⁣ I know I always say this. But taking time off will NOT ruin your progress, I am living proof of that. If anything, taking some time off might actually help you in the long run. ⁣ ⁣ If you have been going at it for months and want to take a break but are scared to, don’t be! You deserve a break!⁣


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Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . . #gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain


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