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Open faced Parmesan egg & spinach sandwich with banana drizzled in honey on the side! Today I’m not sure when I’ll eat again, because BUSY. So, I opted in for a fuller breakfast. Also it rings in around 400 calories for the whole breakfast! Swap the bread for an English muffin and you’re ready to go. I think the shaved Parmesan is really what makes it taste delicious, because cheese ofcourse! #fitgirlsguide #fitgirls #28dayjumpstart #breakfast #yogitea #positiveenergy


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Happy Monday!⁠ 💃⁠ ⁠⠀ What are some of your goals this week?⁠⠀ ⁠⠀ Here are some of mine:⁠⠀ 1. Wake up with gratitude ⁠⠀ 2. Eat more whole foods and snack less⁠⠀ 3. Taking walking breaks between work tasks⁠⠀ ⁠⠀ ⁠⠀ #mondayfitness #gratitude #fitformemovement #gym #gymmotivation #fitnessmotivation #fitgirls #fitness #weightlossjourney #fitbabe #coreworkout #motivation #exercise #health #fitspo #fullbodyworkout #beachfit #beachfitness #beachbodyresults #beachbod ⁠⠀ #morningworkout #veganfitness #goals #mentalhealth #wellness


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'We hebben het geprobeerd met flight compensation, maar nu merken we dat het veel beter is om helemaal niet meer te bestaan.'⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio voor het artikel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wat ga jij opheffen?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vliegmaatschappij #vliegtuig #vakantie #vliegschaamte #linkinbio #despeld #artikel #depin #vrouw #magazine #instafun #fitgirls⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: shutterstock.com/studiospeld


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Produzido a partir de óleo filtrado e purificado de peixes. Contém xilitol, que auxilia na saúde dos dentes. O DHA é um nutriente importante para a memória e aprendizado de crianças e o EPA auxilia na manutenção de níveis estáveis de triglicérides. . . ☎️Televendas/WhatsApp: (62) 3093 3510 . . . Lojas disponíveis: 📍Shopping Alpha Mall 📍Setor Bueno T2 📍Araguaia Shopping 📍Aparecida Shopping 📍 Cidade Jardim 📍T9 - Jardim Planalto 📍St. Sul - MEGA STORE 📍Buriti Shopping 📍Goiânia Shopping . . #sucessosuplementos#sucessosempre#sucesso#teamsucesso#amor#paz#fitness#fitnessgirl#fitgirls #musculaço #crossfitgirls #crossfitgames#bike#corrida #corridaderua #jiujitsu #suplementacao #suplementaço #ifbbbikini#ifbb#fisiculturismo#nutriçao#nutrition#academia#paz#amor#dieta


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BLDR60 (1/20/19)⁣ ⁣ a) Tempo Deadlift (3-3-3, 30X1) ⁣ b) 8-6-4-2-4-6-8⁣ Deadlift (mod) ⁣ *After every set complete… ⁣ 8 HSPU ⁣ 16 Slamballs ⁣ ⁣ #bldrstrong #bldrfitfam #boulderathletics #boulderathleticswod⁣⁣⁣⁣⁣⁣


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Aria, I love you! 🤍 You’ve protected me in situations I didn’t see coming. You literally hug me and smother me in kisses when I cry. I thought I saved you, but from the moment I got you - you’ve been saving me. 🐾#AGirlsBestFriend #ALadyAndHerDog #DogLove #InstaDog #InstaPuppy #InstaPup #InstaDogs #InstaDogsFeature #InstaDogsFeatures #Dog #DogsOfInstagram #Dogstagraming #DogMom #DogMomLife #NaturalCurls #CurlyHair #MixedGirls #Model #Modelo #FitnessMotivation #FitnessModel #Muscle #Muscles #Photography #PhotoOfTheDay #ModelCasting #FitLife #FitGirls #FitGirl #Model


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HAPPY MLK DAY! It all started with a dream. . Very proud to be a black women and you should also be proud of who you are as well. Let your light shine as bright as it can! because there is room for all of us in this world. Be kind and love often. [Comment] one thing your grateful for? I am grateful for each and everyone of you! ❤️ . p.s I’ve had a selfie stick for a year now and never used it hahah. Thought today would be the perfect day to give you pictures in real time. . . FITGIRLBOMB💣💥 #fitgirls #fitgsquad #fitness #fitnessmotivation #fitspo #blkgirlmagic #pumawomen #mlkday #blkhistory #lifestyle #motivation #miamibeach


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✨✨✨


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Bin ich eher der Wolf im Schafspelz, oder das Schaf im Wolfspelz🤔... . Ich denk,ich bin Rotkäppchen...denn nicht jedes meiner Märchen endet mit einem Happy End😅🤘🏻🌹... . Wolf: Rotkäppchen was hast du denn da in deinem Körbchen? . Rotkäppchen:75C😅 Und Großmutter warum hast du so große Augen??? . Großmutter:Geil wa! Ich hab da so n Make Up Tutorial auf YouTube😁💁🏼‍♀️. . . So manches Rotkäppchen hat schon den Wolf verschlungen😏(ich wäre eine davon), aber ohne den Wolf wäre das Rotkäppchen nur eine Frau im Wald💁🏼‍♀️... . Perfekt wird das Leben wahrscheinlich nicht immer sein, aber es gibt Menschen die es besonders machen...Und mein Wolf wird mich immer bei Laune halten müssen, sonst muss ich mir ja meinen Kaffee selbst ans Bett bringen😅... . . . . #amazing_shots #loveyourselffirst #wolfsburg #braunschweig #gifhorn #photoshop #picsart #instablackandwhite #fitnessgirl #woman #sexystyle #hotshot #loveyou #makemoments #niceshot #ootdgermany #photooftheday #pictureoftheday #schnheit #enjoythelittlethingsinlife #everydaymadewell #fotografie #liveyourbestlife #staystrong #fitmom #meinniedersachsen #selfshoot #blackstyle #beautiful #fitgirls . . . @andre.campe ❤️❤️❤️


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Посмотрела свои архивные видео и вдохновилась ими! 😍 ⠀ Не знаю, что сопутствовало моему отвыканию вести блог, но хочу поделится тем, чем забита вся память телефона, и не удаляю ведь эти видео!.. ⠀ #avocado #ип #diet #foodblog #готовимсяклету #health #дневникпитания #дневникеды #еда #интуитивноепитание #peanutbutter #непп #инстаграмеды #фудпорн #foodporn #fitness #блогпитания #followme #похудение #спорт #sport #banana #ешьихудей #ипблог #нетдиетам #breakfast #dinner #dietdiary #fitgirls #healthyfood


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Switched positions of my bed and nightstand and now I have all the room I need to do my workouts without hitting my head or toes! Hooray. :) I never liked having my bed to the wall because it felt so much like a single person bed.. but I think I’m okay with that right now. I am single. I don’t need the other side for anyone except my cuddle bug when he wants to sleep with mommy. I do need the extra space however, and if that means sleeping on the other side, I’ll do it. #iamwilling #fitgirls #fitgirlsguide #fitches #fiestas


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In a breakfast rut but think you “don’t have time” to cook breakfast? This took me 𝓽𝓱𝓻𝓮𝓮 I𝓶𝓲𝓷𝓾𝓽𝓮𝓼 to cook, and it covers all my basic breakfast needs.⠀ ▫️⠀ #dEATS:⠀ 2 eggs, scrambled 🍳 ⠀ Handful of spinach 🥬 ⠀ Salt & pepper⠀ 3 corn tortillas 🌾 ⠀ ▫️⠀ Tortilla tip:⠀ If you have a gas stove, turn on a burner and simply lay the tortilla over the flame for a few seconds. Turn with tongs and do the other side. Voila - perfectly warmed and toasty tortillas. (If you don’t have a gas stove, wrap the tortillas in a moist paper towel and microwave until warm.)⠀ ▫️⠀ Scramble the eggs in a pan, add the spinach to wilt, season with salt & pepper. Boom, done. ⠀ ▫️⠀ Not brain surgery, folks. THREE minutes. You have 3 minutes. Seriously, you do. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #runliftrd #fitnessdietitian #nutritionscience #nutritionexpert #registereddietitian #dietitian #nutritiontips #healthyweightloss #weightlosstips #healthyeating #fitgirls #fitlife #healthyfood #girlswholift #healthylifestyle #runandlift #takecareofyou #strongisbeautiful #girlswhoworkout #eatbetternotless #listentoyourbody #womenshealth #wellbeing #weightlossfoods #weightlossprogram #wholebodyhealth #flexibledietinglifestyle #experts


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Você vai (A)mar nossa Summer Sale 🌊☀️ Descontos incríveis de até 30% nas bags mais queridinhas da estação. ⚠️ Frete grátis a partir de R$ 250,00. Aproveite 😉 . . #bolsatermica #saude #nutricao #praia #ferias #alimentacaosaudavel #estilodevida #verao #dieta #treino #shape #bag #bags #bomdia #bolsatermicafitness #marmita #academia #estilo #rotina #foco #fitness #fit #fitgirls #organizacao #segueoplano #sabado #ifbb #bodybuilding


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Time ⏰ is so precious! No time to waist it. Every day has to be fruitful. Having a good start of the week: morning outdoor 🏃‍♀️ 5.5 km (32.30 min), in the evening - 1 hour Pump 🏋️‍♀️ & 30 min 🧘‍♀️. Hope you are doing much better, guys 💪🔥. Wishing to you a great start of the week! 😊 • • • • • • • #sevillevibe #outdoorrunning #run #running #runninggirl #wejustrun #runlovers #loverunning #fitness #fitnessgirl #fit #fitgirl #fitgirls #fitgirlguide #fitnessmotivation #fitnesswoman #fitnessinspiration #black #runnerwoman #фитнесмотивация #fitnessmodel #instafit #bodygoals #fitbody #trainhard #gymmotivation #workout #militarystyle #focus #photooftheday📷


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วันนี้ขอเสนอ​เกาเหลาทำมือจ้า​ เจ้มจ้นสุดๆ #lowcarb #อาหารคลีน #อาหารดี​ #eatclean #cleanfood #healthy #healthyfood #food #lunch #lunchbox #thaifood #fitgirls #yummy #byaizalaka #กินคลีน​ #happymeal #คลีน #เมนูคลีน #easyfood #easycooking #กินดี​ #อาหารลดน้ำหนัก #เมนูลดน้ำหนัก​ #อาหารลดความอ้วน​ #ลดความอ้วน​ #อร่อย #อาหารคลีนทำเอง


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Happy Monday, friends! I have struggled with SELF-LOVE and BODY IMAGE issues from a very young age. For the majority of my life, I hated my body and everything to do with it. The old me would have found 100 different things wrong with this picture and myself. For the first time in 24 years, I looked at myself, and I didn't feel a need to pick everything apart. I find this refreshing as someone who hated her body. I saw myself, and I felt so damn confident and loved my body curves and all. I realized my body and how I look is just one part of myself. I hope when people see me, they know the kind, loyal, vulnerable, empathetic, generous human who loves and is ready to help people. In 2020 I want people to see the real me not only what they see on the outside. Y'all love YOURSELF and love YOUR body. If you have the day off today enjoy the extra day to relax and catch up on life😊


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Baby, it’s 🥶 outside.... Turn up the heat this Monday morning! Feels like -25 C / -12F 📍Montreal


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Die Ruhe vor dem Sturm _________________________________ Schnell was essen und nebenbei Trainspläne schreiben. Bevor das große ausrasten am #internationalchestday losgeht und mir alle die Hütte einrennen. Ich wünsche euch einen grandiosen Start in die Woche ihr Räuber _________________________________ #trainer #gym #gymgirl #girlswithmuscles #girlwholift #trainhard #trainlikeabeast #looklikeabeauty #fitgirls #cleverfit #cleverfitneuruppin #place2be16816 #neuruppinsindwir #werdewieduseinwillst


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Until next time, Chi Town 🤞🏼


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After training, today was Arms and Abs. Now is time to eat, and later working. 🙈😊 #fitnessgirl #fitgirls #fitnessmotivation #fitnessaddict #armsworkout #absworkout #fitlife #germany #hamburg


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Thinking off a training🖤 💥


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Tb to yesterday, when my soul left my body after an 1,5h long cardio session. I normally do two 45min ones per week but i was being a lazy piece of 💩earlier this week so i had to torture myself on a Sunday! 10/10 would not recommend!🙃 #gymshark66 . . . #fitness #fitspo #fitgirls #girlswholift #beavisionary #gymshark #gym #gymfreak #fitfam #motivation #dedication #progress #bodybuiding #workout #workingout #gymlife #active #activelifestyle #health #healthylifestyle #consistency #bodyprogress #fitgirlsworldwide #determination #alphalete #lifestyle


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QUERES MILAGRES DESTES? Foi a dieta MAIS FÁCIL que fiz até hoje. Agora sim posso afirmar que obtive benefícios com esta dieta. E não, não vou ficar carnívora para sempre 🤣 simplesmente por “MILAGRE” perdi a vontade de comer, a gula já não existe. É porque?! Este tipo de alimentação completamente low carb regulou-me o apetite. Agora mesmo comendo o que queria a vontade já não é a mesma. Entretanto, claro, vou continuando em modo #lowcarb , numa nova dieta que começa hoje #dietacetognica #fitgirls #fitgirlportugal #maissaude #dietaslowcarb #alimentacaosaudavel


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C L I F T O N . S T E P S . Can we just take a moment ☀️ • • All we have to decide in life Is what to do with the time that is given to us ❣️ • • The worst thing about the past 2 weeks - being injured ! B U T : The beautiful @kelli_clifton and I have marched up these steps on two occasions since then and it’s just getting better and better ! • T H A N K F U L that we can spend our time outside in the beautiful Cape doing what we do best - pose ✌🏻 @kelli_clifton @womenshealthmagsa @adidas @staturecpt _______________________________________ #fitgirls #fitgirl #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #fitnesslife #fitnessgoals #fitnessaddict #runner #trainer #clifton #cliftonsteps #personaltrainer #pers #training #capetown #capetownsouthafrica #southafricanwomen #capetownfitness #fitspo #fitfluencer #fitspiration #legs #cardio #legsfordays #bossbabe #bosslife


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Roupas e acessórios para todos os gostos!!! 🤩😃 . . ☎️Televendas/WhatsApp: (62) 3093 3510 . . Lojas disponíveis: 📍Shopping Alpha Mall 📍Setor Bueno T2 📍Araguaia Shopping 📍Aparecida Shopping 📍 Cidade Jardim 📍T9 - Jardim Planalto 📍St. Sul - MEGA STORE 📍Buriti Shopping 📍Goiânia Shopping . . #sucessosuplementos#sucessosempre#sucesso#teamsucesso#amor#paz#fitness#fitnessgirl#fitgirls #musculaço #crossfitgirls #crossfitgames#bike#corrida #corridaderua #jiujitsu #suplementacao #suplementaço #ifbbbikini#ifbb#fisiculturismo#nutriçao#nutrition#academia#paz#amor#dieta


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People don’t understand how discipline I have to be to achieve my goal, make good grades (duel enrolled in two colleges), be active duty, and still show my unconditional love to my babies and loved ones! I keep God 1st as I have learned nothing is possible without keeping your faith STRONG! I have an awesome support system( my mommy and daddy! Most definitely my sisters)! Travis Washington being my biggest critique keeps me 100% on my toes! This journey is not easy! At the end of it all I will have an AMAZING STORY to tell! Messages like these keep me going! I’m thankful for all of you that watch me on my journey in the most RAW form! NO EDITS, NO GIMMICKS, NO PAID PROMOTIONS! JUST ME! The skinny tall girl from Brent, Al! I CRY! I HURT! I BREAKDOWN! But there is a FIRE that burns in me that WILL NOT ALLOW ME TO QUIT! I was once a great FOLLOWER! Now it’s time for me to LEAD THE PACK! I am the key to break all generational curses! I am 1st Phorm! I hope I motivate somebody, anybody, to just get up and go after their dreams today! @1stphorm #striveforgreatness #fitspiration #fitmotivation #weightlosstransformation #weightlosstips #roadtopro #1stphorm #legionofboom #duespaid #mytransphormationstartstoday #bikiniathlete #wbff #strongwomen #womenempowerment #womensupportingwomen #womeninbusiness #bossbabe #fitgirls #fitmom #blackgirlsrock #unapologeticallyblack #girlswholift #ebonyfitness #melaninpoppin #wbffentertainment


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People don’t understand how discipline I have to be to achieve my goal, make good grades (duel enrolled in two colleges), be active duty, and still show my unconditional love to my babies and loved ones! I keep God 1st as I have learned nothing is possible without keeping your faith STRONG! I have an awesome support system( my mommy and daddy! Most definitely my sisters)! Travis Washington being my biggest critique keeps me 100% on my toes! This journey is not easy! At the end of it all I will have an AMAZING STORY to tell! Messages like these keep me going! I’m thankful for all of you that watch me on my journey in the most RAW form! NO EDITS, NO GIMMICKS, NO PAID PROMOTIONS! JUST ME! The skinny tall girl from Brent, Al! I CRY! I HURT! I BREAKDOWN! But there is a FIRE that burns in me that WILL NOT ALLOW ME TO QUIT! I was once a great FOLLOWER! Now it’s time for me to LEAD THE PACK! I am the key to break all generational curses! I am 1st Phorm! I hope I motivate somebody, anybody, to just get up and go after their dreams today! @1stphorm #striveforgreatness #fitspiration #fitmotivation #weightlosstransformation #weightlosstips #roadtopro #1stphorm #legionofboom #duespaid #mytransphormationstartstoday #bikiniathlete #wbff #strongwomen #womenempowerment #womensupportingwomen #womeninbusiness #bossbabe #fitgirls #fitmom #blackgirlsrock #unapologeticallyblack #girlswholift #ebonyfitness #melaninpoppin #wbffentertainment


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Yes yes yes. Thanks @fitgirlsguide and #fitgirls for the inspiration with #iamwilling. Here’s to week 2!


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Gym, chill, repeat. My type of vacay! 🇯🇵👉毎日プールとジムの往復が、夢のような時間と思うようになるとは… #vacaymode #gymlife #fitgirls #fitwomenover40 #fitlifestyle


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Here's how someone saved his wife's life with a 5-second "hack" that kills food cravings and melts 62lbs of raw fat 💪😉 . How can you be like her? . JUST BY CONTACTING US >> DIRECT 📩 @sali_weight_loss . . #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitchick #fitfam #healthyfood #bodybuilding #bodybuilder #body #flex #flexibledieting #figure #healthy #healthylifestyle #gym #gymmotivation #girlswholift #physique #alphalete #legday #workout #workoutmotivation #dieting #bootybuilding #positivevibes #nutrition #1upnutrition


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I have less than an hour till I get my monkeys so meal prep and rice cakes 😍 5 minute to sits myself ❤️ Bikini body I’m coming for ya 😇💪👙 . . #ricecakes #selfie . . . . . . . #lesmills #summerbodiesaremadeinwinter #afterworkout . #dontwishforitworkforit #girlswhobox . #fit #fitness #fitnessmotivation #fitspo #fitnessgirl #fitgirls #fitnesslife #fitnessaddict #nopainnogains #gohardorgohome . . . #workouts . . . #fit #fitspo #fitnessaddict #fitfam #fitspiration . . #afterworkoutselfie . . . . #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymfit . . #bodyattack . #mondaymotivation #mondaymotivation


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IT'S MONDAY LETSSSS GOOOO!!! WHAT A BEAUTIFUL DAY TO SWEAT!! ABOUT TO HEAD INTO TO @epicfitnow come see us if you're sick of putting off changing your life!! #mondaymood #mondaymotivation #epicfitness #epic #fit #fitgirls #fitness #fitnessmotivation #girlswholift #training #trainer #noexcuses


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Monday morning asshole post/psa.⁣ ⁣ I love my mornings. Correction: I adore my mornings.⁣ ⁣ I’d say “I’m a morning person.”⁣ ⁣ But does that insinuate that I’m your morning extrovert, ready-for-conversation-at-the-second-of-eye-contact morning person?⁣ ⁣ Hell no.⁣ ⁣ My mornings are my sacred time.⁣ ⁣ They’re the one time during my waking hours when I’ve “permitted” myself to be “selfishly” insular and anti-social.⁣ ⁣ It’s also my favorite time to move my body.⁣ ⁣ Sometimes that requires being around other humans during this time, so I attempt to put up a barrier of headphones and a don’t fuck with me aura.⁣ ⁣ Or so I think.⁣ ⁣ God/Mr. Spaghettiman bless the poor souls that wander into my space during this time.⁣ ⁣ Aka the handful of 70+ older men who interpret my earbuds and fuckoffery as a “talk to me” sign on my forehead.⁣ ⁣ I love elders and sincerely believe they’re the unlock into the solutions of many of our future’s problems and I commend the shit out of their 1.0 mph - hour walk on the treadmill every morning, but I do NOT want any conversation much less ones about how “back in their day” women wouldn’t dare lift weights or be away from the kids for so long, or small jabs about how I’m going to wear out the treadmill belt, or the dreadful “you didn’t hear that one did you?” as my gag reflexes narrow in on a funny smell.⁣ ⁣ Please, early morning gym goers, if my earbuds are in, DO NOT TALK TO ME!⁣ ⁣ My bowels are fine; now is not the time for us to chat about yours!⁣ ⁣ Any non-asshole tips you guys have for mitigating some of this unsolicited chitchat?⁣ ⁣ SOS, millennial, anti-social jerk signing out.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #running #texasrunning #runningcommunity #runner #run #runnergirl #trailrunnergirl #texasrunner #marathon #marathontraining #marathonrunner #timetotrain #mondaymorningworkout #morningworkout #womensrunningcommunity #womenwhorun #igfitness #gymtime #runforfun #fitgirls #runforit #dreamchaser #betterforit


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Give this cable abdominal reverse crunch a try! Tag someone you think would like it!


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Без значение какво спортуваш, тренировките за сила са много важна част от концепцията за здраво тяло, тонус и енергия. Споделям с голям респект и удоволствие профила на @marinapavlova.fit, с която можете да тренирате във @fitfactory24x7. Подходящото време е сега :) Beach bodies are made in winter 💛💪🏻🖤 #girls #girlswholift #fitgirls #fitgirlslevelup #beautifulgirls #amazing #bodybeautiful #fitandsexy #movementislife #moveforward #moveyourbody


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same concept different angle


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Smoothies🍓 and Sun☀️ is all I need right now! #vegan #travel #fitgirls #fitnessgirl #vegangirls #travelgirl #travelblogger #travelphotography #travelholic


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♡just for fun♡


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took the day off from an office job to go run “errands” and this is how i spent my morning.. i was really made for this


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