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Practice Practice practice. Still working on positioning for my from shot. The only way to improve is to put in the work! #success #progress #transformation #gym #workout #done #abs #successquotes #flexfriday #instadaily #birthday #friday #npc #crossfit #fitcouple #fitcouples #fitgirl #squat #squats #instafit #biceps #bodybuilding #fitness #physique #fitguys #gymflow


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NO THC - NO Calories - No Carbs - No Sugars - 35 milligrams of PURE CBD #fitguys #fitchicks #health #cbdenergydrink #cbd #fitness #skateboard #wellness #gym


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Life in Bali • I can’t believe it’s been almost 3 years now since I left home and started this crazy journey. I would have never have imagined the life I’ve been able to create here in Bali, the friends I would make, or some of the crazy experiences I would get to take part here and around the world... to say I’ve been blessed is an understatement. Loving this crazy whirlwind life and excited to see where it takes me next! . . . #fridayfeature: @jackobhere . #timetoplay #goprohero7 #goprophotography #expatlife #gopro #worldtraveller #travelphotography #fitguys #ubudbali #nungnungwaterfall #canggu #beautifulplaces #beautifulseasia #beautifuldestinations #theglobewanderer #thebalibible #chasingwaterfalls #pointofview #naturephotography #getoutdoors #activelifestyle #baliindonesia #beautifulplace #goprolife #underwaterphotography #balidaily #waterfalls


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Eat, sleep, repeat. 🤦‍♂️ #encasa #cuarentenacreativa #instaboy #bored #fitguys #quarantinelife


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Poison for your mind 💋#boystyle #boss #lifestyle #fitguys #gayfrance🇫🇷 #brasil🇧🇷 #spain🇪🇸 #italy🇮🇹 #london🇬🇧 #france🇫🇷 #ucrania🇺🇦 #usa🇺🇸 #mexico🇲🇽


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Oldie but goodie


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Music coming soon


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@adrianveinot Self isolating & exercising on a dock of the bay. - Exercising in the fresh air with beautiful surroundings is definitely my favourite way to keep my mind and body healthy during this Covid-19 state of of emergency. While on my daily walk on the Halifax waterfront I spotted a great spot to anchor my InertiaWave. The waterfront has become my gym. I challenge my cardio and get a great full body workout in 30 minutes or less. In this video it may look to some like my anterior core is doing the work but I’m really emphasizing my posterior and lateral chain. Key points. 1. Hip with stance. 2. Toes straight ahead. 3. Inside ankle bones high. 4. TVA & diaphragm engaged. 5. Slight arch to spine for back chain dominance. 6. Chin & Shin aligned with eyes fixed on prey. I hope everyone is keeping healthy & safe. If you’re looking for a challenge and affordable workout get yourself an @inertiawave Then go get fresh some fresh air, find your anchor & Wave! . . Get your Inertia Wave at 🇨🇦www.inertiawave.ca . . #inertiawavecanada #homeworkout #workoutathome #bodyweighttraining #calisthenics #homefitness #squats  #coreworkout #gymtime #fitnesslifestyle #workouttime #athomeworkout #cardio #strengthtraining #momswhoworkout #workoutvideo #glutes #goals #inertiawave #functionalfitness #workoutoutside #morningmeltdown  #staysafe #fitguys #fitdad #fitfam #fitmom #fitkids


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Motivation is the key to success. As long as you have a passion for what you do, you will always be driven to succeed and become the best version of yourself 😎 . Photo courtesy of @andreas_linder . Style by @fathersons_ . . . . . #streetfashion #fitguys #luxurystyle #menswear #mensfashionpost #streetlook #fitness #styleformen #stylemen #streetwear #mensfashion #beautifulmenswear #fit #guyswholift #menstyle #fitguy #fitspiration #menwithclass #styleiswhat #menswearblogger #streetstyle #fitstagram #menslook #guyswithstyle #menwithstyle #styleblogger #fitgoals


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I was not lying about our progress! This is what we have done since the lockdown began! This is what hardwork gets you! We did all of this from our backyard! If you need help getting through this tough time please reach out to us! Keep chipping away at those goals until success is yours! #throwback #throwbackthursday #bodytransformation #bodypositive #bodygoals


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we’ll be working out soon again 😆But pls do whatever you can from home . #fitnessmotivation #fitnessgirl #fashionblogger #fitnessjourney #fitfam #fitguys #fitnessmodel


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Eu tô na brisa!


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Siemanko mordeczki! Wszyscy mają swoje maseczki... Mam i ja! 🐱 Trzeba było wprowadzić trochę uśmiechu w tym niezbyt wesołym okresie 😜 . Pozdrawiam i miłego wieczoru życzę! 😁✌🏻 . . . #backintoshape #zostawdomu #mask #funny #funnycat #BBKTS #run4fun #runforfun #running #instarunners #runningman #runisfun #gdansk #trojmiasto #instaman #instaboy #polishboy #polishman #polskichlopak #polskiesylwetki #bestpolishboys #polskifacet #beardman #beard #beardfollow #brodaczepl #fitguys #fitnessmotivation #activelifestyle #fitover40


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It's the final session of the week so let's finish STRONG! Start your day off with energy and see you at 10am Friday morning 💪🏾


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Super stoked that underwear is finally acceptable work attire. #businesswomanchic 👨🏼‍💻


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#ThankfulThursday⁣ ⁣ Today, we are BEYOND THANKFUL for COMMUNITY. ⁣ ⁣ During these strange times of “at home sheltering”, we sure are missing the;⁣ ⁣ 🤗 Hugs⁣ 🙌🏽 High fives ⁣ 👊🏽 Fist bumps⁣ 😂 Laughs⁣ 😁 Smiles⁣ 💪🏽 Gainz in the gym⁣ ❤️ Togetherness ⁣ ☀️ Gatherings ⁣ ⁣ .......And everything else that this EPIC community brings to the table 😎⁣ ⁣ Cant wait to be reunited with each of you when this is all behind us!⁣ ⁣ Stay strong Fam , together, we’ve GOT THIS 💪🏽⁣ ⁣ Personalized Fitness is our tool. ⁣ Making better humans is our result.⁣ ⁣ 📸 @becca_tejeda ⁣ #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFunctionalFitness #wearec5


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THIRSTY👏THURSDAY 👏 We were both in good form tonight! 5 big strength moves and Sprints in between each move. 3 sets! Really tough but can see how much of a difference a week has made to our strength and cardio fitness!💪💪💪🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️ Taking on a challenge by @happytigs tomorrow. Last one before Saturday rest day!🐗🏃‍♂️🏃‍♀️🚶‍♂️🚶‍♀️ Oh and if you're wondering what Jacob says in the last shot... "SET ONE!" 😂😂😂😂 #fitnessbae #fitness #fitnessjourney #fitfam #training #transformation #trusttheprocess #fitgirls #fitguys #homeworkout #homegym #weightlossjourney #weightlossmotivation #motivation #gains #strengthtrainibg #cardio #coupleswholift #lifting #workoutvideo #leicestertigers


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Feel like you can’t make progress because you have limited weights?⁣ ⁣ Try this sequence out!⁣ ⁣ Rather than hitting a set number of reps, do it based on time. So for example you do 30 seconds continuous reps, then 30 seconds rest.⁣ ⁣ With each new set you try to match or beat your last sets reps (so be sure to count). Do this for 4 sets.⁣ ⁣ 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧:⁣ - choose 3-5 exercises and do them as a circuit. ⁣ -Do each exercise for 30 seconds, take no more than 15 seconds to transition between exercises. ⁣ -Then a minute of rest after each round of all exercises.⁣ ⁣ You’ll find a little weight goes a long ways!⁣ ⁣ Try these 4 as a circuit with little to no weight!⁣ ⁣ 𝟏) 𝐩𝐮𝐬𝐡 𝐮𝐩𝐬 (from knees or feet)⁣ 𝟐) 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬 (with dumbbells or resistance bands)⁣ 𝟑) 𝐫𝐞𝐧𝐞𝐠𝐚𝐝𝐞 𝐫𝐨𝐰𝐬⁣ 𝟒) 𝐛𝐢𝐜𝐞𝐩 𝐜𝐮𝐫𝐥𝐬⁣ ⁣ Let us know if you try it ⬇️


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#SocialDistancing Day 17: Well look who just woke up! 😱 (Well technically woke at 9:30, did social media replies for 10 minutes, then rolled over and right back to sleep for two more hours)😴 I don’t know this person! Do you?🤷🏻‍♂️ I read in several places that the times spent in #quarantine will grow to mean different things to each of us... that there are lessons that we’d previously been untaught or else refused to learn, but in either event, things about ourselves that need addressing. And under this microscope of #CoronaVirus #Lockdown, we will confront those things we should have already addressed. 🧐 Well... since you put it THAT WAY... 🤔 David has not stopped running since January 2018. David is (gradually!) learning how to relax about things he cannot control, and not run at all cylinders 19-20 hours each and every day, racing to get things done, and obsessing about the things that aren’t done. David is being taught how to rest. That’s HIS lesson. And it took a global pandemic to get him to enroll in the class. ♈️ #HappiestGayDivorcedManInAmerica #LifeLessons #CoronaLife #IWokeUpLikeThis


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MONSTER BACKYARD EXPERIENCE CIRCUIT SESSION!! PLEASE SWIPE↔️ TO GET THE FULL EXPERIENCE 🔥🔥🔥💪🏽💪🏽💯💯!! •••Like/Save/Share/Comment 🙏🏽🙏🏽 Every single day I’m on a mission to #inspirefitness #livefitness #traininsane #pursuefitness . And I can attest that @cadencemelody11 is on the same mission!! To all fitness enthusiasts continue to share your gift and inspire, motivate, uplift, and make a difference. This is our way to give back and positively influence the human race💪🏽💪🏽💯💯🔥🔥!! #fitforever #fitnessislife #fitguys #fitgirls #traineveryday #teamtraininglifechanging #fitfanatic #musclehustle #fitmotivation #legday #chestday #backday #absofsteel #cardio #circuittraining #plyometrics #explosivetraining


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Pumps hittin’ like a Draco 😜 • Brought to you by #dominateup by @ignite.nutrition (Link in Bio)


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A massive happy birthday to our awesome Coach - Hayley 💜 Your smile is infectious & spreads joy whether in the gym or at home 💜 From all of us at PFN we hope you’ve had a brilliant day 💜 . . . . . . #BuiltAtPFN #CrossFitNorthampton #NorthamptonCrossFit #Northampton #NorthamptonGym #Northamptonshire #GymLife #GymBuddies #FitFam #CFUK #UKCF #GetFit #FitLife #GetStrong #WOD #Workout #Fitguys #FitFam #Healthy #HealthyMind #Covid19 #HomeWorkout #StayHome #WeCanDoThis #StandTogether #BeThereForEachOther #Birthday


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Paused squatties 💪 410lbs x 4 shown | these felt a bit off. backdowns felt lightyears better, going to build on this big time 🤙


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Día, 1️⃣7️⃣Cuarentena🚫🚸🚷 . . . . . . 🥪🥙✔️😴🤤✔️🎞️📺✔️🏃‍♂️🏋️‍♂️✔️🤳📳✔️ Final 🐽🐖 . . #cuarentena #healthylifestyle #men #boys #fitman #fitmen #expression #healthylifestyle #lifestyle #actitudpositiva #bedifferent #vidasana #flexibility #gingerbeard #fitguys #fitboys #picoftheday #bodybuilder #bodybuilders #workoutmotivation #bodybuildingnation #cleanmind #befit #cuarentena #handsome #Mentepositiva #cuidate #enamoratedeti


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