#fitness

A boutique style gym is exactly what we’ve brought to Caroline springs ... we were strategic about location ... we sourced the right equipment ... we’ve hired one of the best Amanda from Devine Physics and here we are 3 weeks in and loving it , Thankyou to all our members for slowly helping us build this business to where it is today , without you it #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #love #lifestyle #gymlife #crossfit #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitspo #fitnessmodel #instafit #yoga #weightloss #gymmotivation #strong #fitnessgirl #bhfyp wouldn’t be possible


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Never forget how or why you started but never lose sight of where you want to be and the commitment and desire it takes to get there. Be inspired by you goals not terrified by your short comings. Concentrate on being better and stronger than the person you were yesterday. #transformationtuesday . . . . . #fitness #fitbatch #sweatlikea🐷tolooklikea🦊 #2012totoday #everyonestartssomewhere #startyourownjourney #rewriteyourownstory #ikickmyownasssoicankickyours #makeitalifestyle #believeinyourself #pushyourself #balanceiskey #consistencyiskey #dontbealittlebitch


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ㆍ ㆍ ㆍ ㆍ JACKIE WORLD SHOW TEAM- APOLLO . ㆍ 2019 Jackie World Concert In #VIETNAM - #HANOI #THESEAM 🇻🇳 ㆍ ㆍ ~9.11.2019 ㆍ ㆍ ㆍ ㆍ 📽Youtube🔺️🔺️ Jackiecycle ________________________________________________ ㆍ ㆍ ☝️☝️☝️ ㆍ ㆍ 📌더 샘 피트니스 (하노이) ㆍ ㆍ ♦️재키 월드 콘서트In ( #베트남 )🇻🇳2019년 11월9일 ㆍ ♦️월드쇼팀 아폴로 ㆍ ㆍ ㆍ 풀영상은 🔻🔻유투브 👉 "재키사이클"로 ㆍ _________________________________________________ Hello, Riding a bike may never be the same after you see this next performance. We have a group from SOUTH KOREA, known as “JACKIE CYCLE.” Founded in 1999 by JACKIE SEONG, JACKIE CYCLE combines cycling, dance and gymnastics and is very popular in SOUTH KOREA! This high energy cycling and dancing group takes cycling to a whole new new level as riders move their entire bodies to different direction.  JACKIE CYCLE’S show team, known as APOLLO, perporms all over the world from asia to europe and usa. They also teach cycling exercises classes which burn up to 1000 calories per hour. You ought to try it! If you would like to contact us for a performance / workshop, please give us a DM We will repay you with unforgettable experiences and spectacular performances. Thank you. _____________________Contact___________________ ㆍ 🔷재키 월드 쇼팀 아폴로 <방송ㆍ공연ㆍ행사ㆍ워크샵ㆍ콘서트> JACKIE WORLD SHOW TEAM- APOLLO ☎032-668-9688 ☎+82-32-668-9688 📩DM _______________________SNS_____________________ Founder Official : @jackie_seong_founder_official JackieCycle Official : @jackiecycle_official JIGS Official :@jackie_school WIGF Official : @wigf1999_official World showteam APOLLO : @jackie_apollo_official JackieCycle Club : @jackie_club_official Jackie festival : @jackie_festival_official Jackie Shop : @jackie_shop_official ________________________________________________ #The_jackie #jackiecycle #jackie #jackieapollo #indoorcycling #indoorcyclegymnastic #fitness #soulcycle #cycleclass #cycledance #gym #bodybuilding #飛輪 #フィットネス #aptitud #재키아폴로 #재키 #재키사이클 #재키콘서트 #재키공연 #피트니스#헬스타그램 #다이어트 #인도어사이클체조 #실내자전거 #스피닝공연


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ขยันสุดแล้วคนนี้ พยายามให้เต็มที่ สู้ๆนะครับนักเรียน ✌✌✌KK22 #kkmycoach #personaltrainer #swu #sportscience #photography #sportportrait #a7iii #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #trainerfreelance #เทรนเนอร์ #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กระชับสัดส่วน #lifestyleblog #fitness7ratchada #fitness7townintown #fitness7sukhumvit


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Jack Owoc’s 💟💟 Nutrient Timing Protocol💪 . 👉In my soon to be released book, the Bang Anti-Diet, I discuss my simplified Nutrient Timing Protocol: . BANG➡️Train/Gain ➡️ Recover ➡️ Eat/Grow ➡️Repeat . 1️⃣Bang Master Blaster Pre-Workout: Master Blaster contains the lean muscle mass enhancing ingredients Creatine, Super Creatine, Betaine, Citrulline, Beta-Alanine, and BCAA’s. 👉3 studies support Bang Master Blaster, which was tested at the University of South Alabama and after 1-month of BMB resulted in a: . -6.9-pound increase in lean muscle, - 22.5-pound improvement in the bench press, and - 52.5-pound increase in the squat. . 👉Bang Master Blaster contains: ✅350 mg of caffeine ✅Super Creatine (250 mg) ✅2:2:1 BCAAs (7.5 grams) ✅Betaine (2.5 grams) ✅Beta-Alanine (2.4 grams) ✅Citrulline Malate (6 grams), and ✅Creatine Monohydrate (5 grams). . 2️⃣Train/Gain . 👉I recommend training with less than 10 sets per body part, per week and training to complete failure. Subsequent studies have found that training with more than 10 sets per week does not support greater gains in lean muscle mass and strength. . 3️⃣Recover . 👉40 Grams of SRO Whey Protein Isolate taken immediately post-exercise supports muscle recuperation and protein synthesis. 40 grams of protein ensures that protein synthesis is maximally stimulated post-exercise. . 4️⃣Eat/➡️Grow . 💪Rapid Body Remodeling refers to gaining muscle while losing body fat at the same time. . 👍I recommend maintaining a high protein intake of 1 to 1.5 grams of protein per pound of bodyweight. 👉I also recommend macro-nutrient cycling and eating carbs every 3rd day. . 5️⃣Repeat . 👉The key to any diet and training program is to be consistent. . #energydrink #Caffeine #bangenergy #preworkout #BCAA #Keto #KetogenicDiet #Bodybuilding #Protein #Energy #Workout #Fitness #ketocoffee #MCT #Ketosis #Ketones #Diet #LowCarb #Gym #FatBurner #ketodiet #ketogenic #ketolife #lchf #weightloss #ketoweightloss #nutrienttiming


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First week onboard, so many challenges, so many new things, people, places! 🛳 Doing Yoga Class 🙏 with passengers in the morning ☀️ with that view is just something more than exercising. It's different level of feeling. ⬆️👌 It was hard to get there. Now it'll be hard to become the best in it. Let's do it! 🔥😎 . . . . . . . . #trenerpersonalny #passion #personaltrainer #happy #traveller #travelphotography #travelblogger #podroznik #podrozemaleiduze #podroze #pasja #cruiselife #cruise #steineracademy #spaonboard #fitnessmotivation #fitness #australia #pacific #ocean #moretonisland


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Day 21 of the @fortplainschool #fp22challenge doing :22 secs of push-ups for 22 school days to honor our #veterans, retired & active duty #military personnel and bringing awareness to veteran suicide. Today we nominate the Fort Plain and Canajoharie Bowling Teams to join us! . #vets #veteransday #thankyou #honor #respect #pride #proud #veteransuicide #veteransuicideprevention #veteransuicideawareness #usmilitary #armedforces #soldier #pushups #22kill #22pushups #fortplainny #challenge #motivate #inspire #foracause #calisthenics #fitness #instagood


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In 2016, I ran the Los Angeles Marathon. It was my first marathon- it both broke me and made me fall in love with running. ❤️ I’m excited to be returning in 2020 as part of the @LosAngelesMarathon ambassador team. If you want to join me in running from the Stadium to the Sea, JENNIFER2020 will save you 10% off your registration for the Los Angeles Marathon, as well as the Pasadena Half Marathon & 5K and the LA Big 5K. (Savings available until February 15, 2020) Hope to see you there!! . . . . . #RunLocal #Strong #Runner #WeRunSocial #ProCompression #KeepItTight #TrailRunner #UltraRunner #RunStreak #RunSanDiego #RunnersCommunity #Fitness #ProCompressionAmbassador #IRunThisBody #IRunThisBody #TrainingMode #Run #LAMarathon #WeRunLA #MarathonTraining


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Miles de personas ya están trabajando en levantar sus glúteos con un sólo ejercicio 😬🙌. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Sigue las instrucciones ✍ y repite el ejercicio un día sí 🙂 y uno no 😴. Así crecerán más rápido tus músculos y les darán forma a tus glúteos ☺✨. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📖 Información obtenida en: ▪https://www.womenshealthmag.com/es/fitness/a29532430/ejercicios-gluteos-rihanna-entrenador-personal-culo-10/⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #gluteo #ejercicioparagluteo #rutinadegluteo #fitness #ejercicio


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Rabu.. Semalam dah 5 hr ni mampu 3 je.. Tu pon slow.. Ok lah dr xde langsung.. Syukur di beri kesihatan dan peluang hari ini dr Allah : #morningwalk #morningrun #stayhealthy #fitness #loveyourself


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Always a good time having @lizettesalas5 in the gym for training. Home stretch for the 2019 @lpga_tour season getting ready for the CME championship 👊🏼 Here are a couple great exercises we did focusing on core rhythmic stabilization and thoracic rotation. @mytpi #golffitness #golf #lpga #workout #training #trainhard #trainsmart #movement #functionfirst #functionaltraining #forefitnessgolf #fitness #fitlife


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Já conhece os benefícios do ÔMEGA 3? . ✅Bom para o coração ✅Diminui o colesterol ✅Regula a pressão arterial ✅Bom para a visão ✅Bom para o cérebro ✅Combate à depressão ✅Alivia sintomas de artrite reumatoide . Por fim, o consumo de peixe, que é rico em ômega 3 está associado a menor incidência de diabetes do tipo 2 (segundo estudo de Valência na Espanha) , 🚨Dica: uma porção de até 1 grama ao dia é satisfatório para quem não consiga adquirir o ácido graxo por meio da alimentação! . 🚨Cuidado: existe sim a contraindicação para pessoas com problemas de coagulação como portadores de hemofilia ou próteses cardíacas. Para as gestantes o excesso de Ômega 3 pode causar problemas no feto. . Quer ter a melhor qualidade em seus produtos manipulados? . @dermafacil 💊 #nutricao #nutricaofuncional #nutriço #food #manipulados #farmacia #farmaciademanipulacao #fitness #fit #body #bodybuilder #bodybuilding #shape #instafit #teambrunorocha #dermafacil #pill #saude #saudemental #bemestar #cuidese


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Back day progress check ins on necessary since they are the hardest muscle group for me to get the motivation to workout since you can’t see yourself during the movement. • • I should probably tell my traps to chill the F out though 🙈🤣🤷🏼‍♀️ • • #backday #back #workout #fitfam #fitness #fitlife #fitgirl #motivation #backworkout #trapgame #girlswholift #strengthtraining #stronggirls #girlswhoworkout


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PERHATIAN KEPADA YANG SUSAH NAK BESARKAN BADAN!! CUBA TRY PLATINUM MASS GAINER hari ini!!! APA ITU PLATINUM MASS GAINER? _ Platinum Mass Gainer adalah pengganti makanan atau sebagai tambahan kepada makanan yang telah dimakan oleh anda untuk meningkatkan lagi tahap kalori kepada tahap yang lebih tinggi. _ Satu hidangan Platinum Mass Gainer adalah bersamaan dengan 1250 Kcal dan ianya sudah cukup untuk menambah ekstra keperluan kalori harian anda bagi membesarkan otot dan menambah berat badan dengan baik. _ Dapatkan Platinum Mass Gainer hari ini!  #fitness#6pax #motivation #gainweight #mesotropin #mesohq


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My boy Leo in the background giving me a hard time about wearing lifting straps 🤦‍♂️😂 Lat rows, isolated 1 hand/side at a time. #lats #rows #backworkout #back #gymlife #gymstagram #strenghth #fitness #fitsagram #bodybuilding #comraderie


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Musculosa #vitnik #musculosa #fitness


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I share these only hoping to be an inspiration, or a motivation to help you make a change.. i wont tell you its easy..because its not.. but I will tell you that its awesome/amazing to see your transformation in the process.. dont be afraid to make a little change... but most important dont wait til its to late.. just push hard dont give up.. and most important...TRUST THE PROCESS #transformationtuesday #trusttheprocess #workoutmotivation #workoutorfallout #joinmeorwatchme #fitness #myjourney #myweightlossjourney #loseweight #gainmuscle #herbalife24 #herbalifenutrition #332fitness #goals #fitvatozhtown #fitvatoz #getswolegang #dontquit #dontstop #dontgiveup #dontsettle #fitdad #houstonfitness #houstonfit


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Goal achieved!! 👍🏻 Finally did not 1, but 3 HANDSTAND PUSH UPS! Clearly by my face it was fairly difficult 😂 but that is the face of victory and success 💪🏻 . . The first video is of Pike Push Ups, the first stepping stone towards handstand push ups. Next goal is to be able to do a full set of 10. Who wants to join with me!? 😊 . . . . . . . . . . #handstandpushup #hspu #crossfit #crossfitworkout #bouldershoulder #shoulderworkout #fitness #fitnessgoalachieved #fit #fitgoals #bodybuilding


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Glad the CrossFit Open 2020 is finally over! Also happy to see that I can still bang out some pistol squats! #fitness #sore #babygiraffelegs


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NO INSTA DA @guriasvencedoras TEM ⬇ 💪 MOTIVAÇÃO 🏋TREINOS 🍰 RECEITAS 💡 DICAS DE PRODUTOS 📌 INFORMAÇÃO 🎯 FOCO 🏃🏼‍♀DESAFIOS . . @guriasvencedoras @guriasvencedoras @guriasvencedoras . . ---------------------------- 🎀@guriasvencedoras eu indico ---------------------------- #gym #lowcarb #desafio #aej #jejum #corrida #crossfit #lowcarb #nopainnogain #npng #emagrecimento #emagrecer #weightloss #weightlossjourney #antesedepois #motivation #motivaço #fitness #gym #workout #academia #run #forca #foco #festajunina


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vida#juventud#workout#vidafit#fitness#vidasaludable#gym#salud#nutricion#dieta#fitnesslife#training#entrenar#cuerposano#fitnessbody#bettysgym#detox#detoxjuice#entrena#instagym #panama #girls #fitness...Felíz martes...Dios t bendiga... recuerda comenzar día con una actitud positiva, cafesito, enfocada tú meta...ponte para lograr ese sueño, alejate todo lo q te perturba...dale gracias a Dios x todo.felíz mes noviembres. Fluye noviembres ...sirve de bendiciones al prójimo...hazte chequeos médico...Fluye.


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Hoy 12 de noviembre día mundial contra la obesidad, quiero FELICITAR a todas esas personas que le han puesto punto final a la OBESIDAD y con su disciplina, dedicación han logrado cambios de vida increíbles, INSPIRADORES para otras personas que llegan a pensar que no hay solución para su problema de OBESIDAD, a todos esos pacientes que me demuestran a diario que con voluntad se pueden conseguir todos los objetivos que queramos. 🎖🏆 Por mi parte seguiré combatiendo día a día la OBESIDAD, nutriendo el organismo y el conocimiento de mis pacientes. 🤝💪 _________________________ Enzo Giovanni Fiorillo Pertuz Nutricionista-Dietista Universidad Metropolitana Matricula Profesional No. MND05496 Acta de aprobación No. 139 #Fibra#EnzoFiorillo #EnzoTeam #NutritionalConsultant #Nutricin #Fitness #Fit #Salud#coachnutricional #teamfiorillo #skinslim #getfit#‎EnzoFiorillo‬ #Enzo #bodychange #revolutionfood #amazin #EnzoFiorillo #EnzoTeam #NutritionalConsultant #Nutricin #Fitness #Fit #Salud


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Training my weakness, pray for me for bigger shoulders plz #shoulderworkout #fitness #fitgirl #gymmotivation #workout


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Eu sou o tipo de pessoa que não sabe "ir devagar". Não consigo ir devagar, eu simplesmente fecho os olhos e pulo de cabeça, é sim ou não, é fogo ou gelo, é tudo ou nada é por isso assusto a maioria das pessoas, ou é intenso ou não é nada. ♋ . . . . . #amor #estilo #moda #mar #brasil #vida #amigos #amigas #fitness #selfie #maquiagem #feliz #linda #paz #amo #praia #gato #deus #top #beleza #sol #bomdia #boanoite #photooftheday #hashtagsemportugues


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I had three sparkling wine tastings and then came to the gym tonight. #fitness


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Si tu objetivo es ponerte en forma, esta es LA PROMOCIÓN que estabas buscando. 🚨 Onboard Athletic tiene el 20% de descuento ADICIONAL en producto con oferta. *Aplica del 11 al 15 de noviembre. . . . . #onboardathletic #buenfin #sport #fitness


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Benefícios da Corrida Correr traz muitos benefícios para a qualidade de vida: ▪ Reduz o peso corporal ▪ Melhora o nível de colesterol ▪Aumenta a capacidade cardiorrespiratória ▪Reduz os riscos de infarto ▪Aumenta a massa muscular ▪Reduz a variação da pressão arterial de repouso ▪Ativa a circulação sanguínea, diminuindo problemas do coração ▪Melhora a função do rim, que filtra o sangue e reduz o número de substâncias tóxicas que circulam pelo corpo ▪Melhora a qualidade do sono ▪Estimula a formação de massa óssea ajudando a prevenir lesões como a osteoporose ▪Melhora a auto-estima ▪Aumenta o condicionamento físico ▪Proporciona sensação de bem-estar ▪Diminui o estresse e melhora a depressão ▪Aumenta a eficiência do metabolismo . . Com o método "RECEITAS PARA SECAR EM 30 DIAS" você vai: . ➡️Emagrecer de 5 a 10kg de gordura corporal ➡️Acelerar celerar seu metabolismo ➡️Melhorar seus níveis de colesterol ➡️Reduzir a celulite ➡️Vestir 2 ou 3 números do seu tamanho de roupas ➡️Melhorar o tônus muscular ➡️Cabelos, Pele e Unhas mais Bonitos e Saudáveis ➡️Aumenta o foco e energia . 🔴 Acesse nosso website em nosso perfil @vida.fit.foco faça sua inscrição agora.. . #emagrecer #emagrecimento #saude #musculaço #força #motivaço #foconadieta #vida #sade #foconoobjetivo #vidafit #fitness #fit


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Results come from ACTION, not discussion. ❌🗣 (Transformation Tuesday) 📸 @marvinbienaime_ #model #fitness #workout #weightloss #weightgoals #mindset #success #onlinefitnesscoach #transformation #tuesday #pittsburgh You’ve heard the phrase “Actions speak louder than words” But why do you live like words speak louder than actions? I digress. The biggest solution to being stuck in indecision, and living the same life every year, is hiring a coach. Think about it. Michael Jordan. Kobe. Lebron. All have coaches. Why? Because they make one decision. Get the coach. Then that coach makes ALL the decisions. Provides the plan. And they focus on ONE thing. Action. Which produces the result. So if you’ve been talking about eating healthier, but haven’t. Get a coach. If you’ve been inconsistent in the gym and just decided you’ll start Jan 1( which is two months away 🧐) Get a coach. If you have that BURNING feeling that you can do more, and lose your weight, but haven’t. Get a coach. -They will help you focus on action. -They will save you from struggle -They will help you solve problems -You’ll find success in a fraction of the time if you did it alone -They’ll replace you PAIN, with pleasure. Sound like something you’re ready to do? Be one of three. DM ME “IM READY” and I’ll contact you immediately for coaching. Don’t wait, create your opportunity and ask for help! ❤️this! Share it and leave some love for these awesome clients taking ACTION, LOSING weight, and GAINING their best life! (Scroll to view)☝🏽


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They said it's full-body suit attire 🕴 I thought they meant bodysuit with sleeves.... 🤦‍♀️ easy mistake 🤷‍♀️ @prettylittlething


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POR FAVOR 😂


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Day 1 of 90 👊🏼


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depois da caminhadinha de hoje 💁🏻‍♂️


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When I think back to my dieting days, I am saddened by how much energy and time it sucked out of my life. 😣⁣ ⁣ It was legit like having a full time job - except nobody was paying me and I was working overtime for a boss I could never please. 🤦🏻‍♀️⌚️⁣ ⁣ When I wasn’t feeling bad about the last meal I ate, I was thinking about what I was going to eat next. 🌮🥗🌯🥙⁣ ⁣ If I wasn’t thinking about that, I was thinking about the next diet I was going to start... 💭🍽⁣ ⁣ If I wasn’t thinking about that, I was thinking about which exercise class I had to revolve my day around. 🏋🏻‍♀️🤸🏻‍♀️⁣ ⁣ And when I wasn’t thinking about that, I was thinking about the number that the scale had told me that day and calculating how quickly I could lose x amount of weight before a certain date. 🤨⁣ ⁣ When I wasn’t thinking about that, I was thinking about calories I had eaten that day. 🍫 ⁣ ⁣ And when I wasn’t thinking about calories, I was wondering in the person I was with thought I looked fat. 😒⁣ ⁣ When I wasn’t doing that, I was regretting the choice of outfit I’d made (we’ve all been there, the tugging and the shifting), fretting about whether my legs looked too big in those jeans, if my muffin top was showing, or if my arms looked fat in that photo. 👗👖👚 ⁣ ⁣ Not a lot of room for life in there, eh?! NOPE. ‼️⁣ ⁣ Dieting truly is a full time job. Being a dieter takes a huge amount of them, energy and commitment. It’s a roller coaster, but it’s a roller coaster you can get off right meow and make the choice to reclaim your life. 🎢✊🏽⁣ ⁣ That’s what I did. And now? I keep it simple. I eat food that tastes good and serves my body well and I’m not about that calorie counting ish anymore. 🙅🏻‍♀️⁣ ⁣ Food is fuel. ⛽️ Simple as that. 🎤💥 ⁣ ⁣ #EATGOODFEELGOOD#FUCKDIETCULTURE#EDRECOVERY


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Go with the flow..✌🏼😎


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Simpang siur informasi bukanlah hal yang baru, tidak terkecuali di bidang kebugaran. Ada yang benar, ada juga yang tidak. Sebagai professional dan termasuk orang kepercayaan dari klien, apa yang harus kita lakukan? Simak jawabannya pada episode yang tayang pada hari ini. Semoga bermanfaat. #LearnWithAPKI #APKIFamily #APKICoach #APKIEducation #APKIPodcast #APKI #GlobalFitnessEducation #Podcast #Fitness #Business #FitnessBusiness #Mentorship


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😎.


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Red ⭐ #faridaelkhadem


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.


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🌸 The more complicated a challenge presents itself , the greater the glory. . . . 🌸 Cuanto mas complicado se te presente un reto , mayor será la gloria. . . . . #ladygaga #arianagrande 🖤 #cute #hairstyle #makeupartist #fashion #gayboy #makeupblogger #instagay #pop #music #influencer #littlemonster #popmusic #marvel #gay #photooftheday #model #beard #ladygagafan #makeup #artwork #fitness #arianator #mensfashion #art #gaga #makeuptutorial #makeuplover #healthy 🖤


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Nel casino che c’è trovi sempre le cose...💖


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