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Siempre le pido a Dios SABIDURÍA para darle a cada cosa la importancia que merece. A cada quien el lugar que le corresponde. A cada sentimiento el tiempo necesario. Y reconocer el valor de mi y las demás personas...... . #Natfitness #strongwomen #stronggirls #powerwoman #coach #elitecoach #personaltrainer #coach #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitmom #fitnessaddict #fitinspiration #fitnessjourney #fitnessfun #followforfollowback #igmx #photography @wennphotography #makeup @makeup_gamm


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If you love something, love it completely, cherish it, say it, but most importantly, show it. Life is finite and fragile, and just because something is there one day, it might not be the next. Never take that for granted. Say what you need to say, then say a little more. Say too much. Show too much. Love too much. Everything is temporary.. BUT love. Love outlives us all... ❤️❤️❤️ . . . . . . . . . . . . . . . . . . . #happy #selflove #gymlife #love #goals #fit #fitfam #gymmotivation #fitnessmotivation #beautiful #strong #fitnessgirl #exercise #bodybuilding #photooftheday #instadaily #picoftheday #instagood #fitness #weightloss #booty #training #gains #fitnessaddict #fitspo #fitnessjourney #workout #gym #life #brisbane


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P⚡P💪P🔥Y🌊 📽📣 📷: @carmelrodriguezfit • • • • • A 20 min run and some intuitive movement - working on intention and control I believe that true freedom of fitness is being able to control all of your movement in power and speed right side up or upside down (whatever your intention;) but first you have to start with slow and deliberate - This will be my continued training/teaching focus for 2020 🔥👊🏼 . . . PS - Get a head start!! workout program available on the link in my bio! HAPPY NEW YEAR!! 💥💥 . . #classicalpilatesstudiomiami . . . . . . #gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout


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The usual reaction when realizing you're in the ring with The MUSCLE MESSIAH and there's no where to run or hide...and the outcome will be the RAGEMISSION!! Crossfire Wrestling Male wrestler of the year Rage 2019 @crossfire_wrestling_canada Wrestler of the year!! THE MUSCLE MESSIAH! IS THE ONLY TRUE MASTER of The Full Nelson aka THE RAGEMISSON #wwe #njpw #impactwrestling #ringofhonor #prowrestling #independentwrestling #wwenetwork #professionalwrestling #igbodybuildingnation #igbodybuilding #igfitnessfreaks #fitnessfreaks #fitnessaddict #6ix #hotnfitphysiques #hotsexyripped #MMselfie #musclevideos #musclepics #muscleinsidercanada #ontariomuscle #ontariofit #npc #ifbb #Canadianphysiquealliance @fite.tv #AEW @team_dynamic_performance #nwawrestling #nacionlucha6


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I hate snow. 😋


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Anota essas 5 dicas, você está falhando em alguma delas. . 1️⃣ Déficit calórico, 300-500 calorias diárias gastas por dia, além da tua TMB ou VET. , diário. . 2️⃣ Coma mais gorduras, além da animal, abacate, castanhas, peixes, gema, aproximadamente 0.5g/kg. . 3️⃣ Corta alimentos processados e ultraprocessado, açúcares refinados, isso te atrasa cada vez mais, são extremamente saborosos, paliativos, entretanto fraquíssimos em valor nutricional. . 4️⃣ Aumente sua ingestão de água 2-3Litros DIÁRIOS. . 5️⃣ Não aumente a quantidade de proteínas no seu dia a dia, um valor próximo de 1.5-2g/kg corporal está ÓTIMO! . #nutricao #nutricaointuitiva #nutrivsf #alimentaço #dieta #dietaflexivel #jejum #jejumintermitente #fitness #fitnessaddict #fitnessaddict #perderpeso #aerobio #aerobico #cardio #cardiovascular #shape #treino #treinopesado . 😘 BEIJUNDAS!


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Acostúmbrate a ganar en silencio... que el mundo piense que estás perdiendo 😎


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#Repost @muddiii_b • • • • • • 🎧🎧🎧🎧🎧 Always talkin at- instead of talkin to Then they wonder why I'm by myself when I be walkin through 🎧🎧🎧🎧🎧. #SBKBOSSCHICK #IRONADDICT #womenwholift #fitnessaddict #femalebodybuilder #deadlift#gasstationready #hardcoreladies #fitstronggirls #bodybuilding #fitgirls #girlswithmuscle #girlswholift #womensphysique #ifbb#sumodontcount#delt NASTAY


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It’s a #transformationtuesday y’all!!! Long caption warning......Anyone who has known me from a young age knows that I’ve always been really petite. It was impossible to put on weight, I don’t think I hit 100lb and maintained it until grade 9 or 10. I hated the way I looked, I was lanky and bony and I always felt like people looked at me and thought they could just push me around - and they did. I was bullied a lot for the way I looked so I’ve always had a difficult relationship with my body. After a year and a half of going to the gym routinely, I’ve finely hit a point where my progress is visible and my body weight and muscle have begun to be more consistent. I’m finally starting to like what I see in the mirror, but every once in a while i catch one of those gross angles in the millions of gym mirrors, but that’s just more motivation to keep pushing until I’m happy with my body at all angles. It feels good to start being comfortable in my own skin. It’s been a long road, and there’s still a long way to go, but I can’t wait to see where I end up. • • • • • #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout


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The Saige and moosie saga continues... in the middle of burpees and she tosses moosie at my foot 🙄 Idk why she thinks workout time = playtime.... shes surely cute though! . . . #workout #nutrition #exercise #healthy #health #healthyfood #eatclean #goals #gym #gymlife #motivation #fitnessaddict #fitnessmotivation #fitlife #fitness #inspiration #instagood #fitgirl #instafit #bodybuilding #fitfam #iamfirstphorm #muscle #running #muscle #instafood #fit #cardio #weightloss #run


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My instructor @iamnelsonr filmed us rolling and I see things that I need to correct and things I really need to work on. It’s only been about 2 months since I’ve been back, so I understand that it’s gonna take some time to get better at this. Seeing the video really helps me see the way I roll and what I should be focusing on. Jiujitsu is a long journey and I need to be patient with my pace. I tend to want things to happen fast. Jiujitsu is helping me work on my patience. #medixsteve #woodworking #medic #matrat #JiuJitsu #jiujitsu4life #jiujitsulifestygle #krav #kravmaga #kravmagalifestyle #bjj #bjj4life #benice #befunny #besilly #beyourself #lovinglife #loveyourself #fitnessaddict #fitness #crosstraining #videooftheday #instagood #f4f #l4l


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My youngest son pumping out some Long Cycle today. He did 100 with 2kgs @mosesdungca style KB in 9:21. I remember @lornakleidman made a good point about not coaching while the lifter is performing, super great point!! I made some notes of bigger things and yelled out easier things. My number one coaching point with my kids and other kids is that they enjoy this, and obviously they’re safe. But “fun” is a big deal. The kids are having fun! ⚔️ ⚔️ ⚔️ #kettlebells #kettlebellswings #kettlebellworkout #kettlebellsport #kettlebellexercises #mace #macebell #maceworkout #macetraining #coach #fitcoach #fitfam #fitfamily #fitness #fitnessjourney #fitnesslife #fitnessgoals #fitnessaddict #fitnessfreak #jesus #jesusisking #jesuslovesyou #jesuschrist #jesussaves #godisgood #god #godblessamerica #godsplan #jesuswarriorscrew #jesuswarrior


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These are real good for your hamstrings and knees. If you got knee tendonitis or any other knee problems, I'll recommend this with the green light bands. Also working in my regular clothes cause I can. #legcurls #legcurlsforthegirls #bandworkouts #bands #bandlegcurls #fitnessismylife #fitness #fitnessaddict #fitnessaddicted #fitnessmotivation #fitnessismydrugofchoice #fitnessaddicts #motivation #workingout #workingoutinjeans #naturallyenhanced #bearmode


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I am constantly asked why I started competing in pageantry, well one of those reasons is because of the sisterhoods I’ve created. Where there’s a sisterhood, there is support, respect, and love. Through pageantry I’ve met my best friends, my mentors, and my role models. And these are the relationships that I wouldn’t trade for anything in the world!🤍 . . . #houston #houstontrainer #fitnessfam #fitfam #fitnesspro #fitnessinspiration #fitnessaddict #fitnesslife #fitlife #fitnessmotivation #fitness #fitnesstrainer #gym #fit #fitspo #lifecoach #fitnessquotes #fitnessjourney #fitnesslove #fitnessbody #fitnessguru #fitnessworld #pageanttrainer #pageantpersonaltrainer #thequeenscoach #thequeenstrainer


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Tuesday night session completed with @orianahugo I had to bring out the adidas KB8's to train in from 1997....one of the first pairs of Kobe's adidas signature line before Nike. (in case you didn't know!) . . . . . . . . . #adidas #gymking #workout #weights #weightlifting #weighttraining #fitnessaddict #tuesday #fitfam #training #instadaily #instagood #instabest #gymlife #fitness #follow #fitspo #gym #trainer #muscle #personaltrainer #igers #bodybuilding #gymlife #fitspiration #gym #trainhard #ripped #personaltrainer #motivation


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Bora fazer um desafio? 🙊🙊🙊 👉 Click no link que está na BIO e faça sua inscrição no Método de Emagrecendo Rápido para receber receitinhas de chás 🍹 incríveis para desinchar, cardápios fit deliciosos 🥗 , sucos detox 🥤 para auxiliar no emagrecimento e saciar a fome, receitas de doces fit 🍪, receitas Low Carb 🥙 tudo isso e muito mais pra que você perca de 10kg à 15kg em 30 dias. 💥🔥👏🏻 São diversas receitas, novas estratégias para você emagrecer sem passar fome. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Corre pra você não ficar fora dessa 🏃‍♀️🏃‍♂️🏃‍♀️ . . . . . . #muscle #treino #fitnessaddict #fitfam #geracaosaude #fitnessmotivation #exerciciofisico #exercise #boaforma #geraçosaúde #brasilfitness #corpoemconstruço #boratreinar #treinar #saudeebemestar #fitness #exerccio #atividadefsica #fitnessbr #fitspo #instafit #exercicio #atividadefisica #exerccios #saudeemfoco #exercicios #health #prilaga #vidasaudvel #vidasaudavel


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#transformationtuesday on my big head.. 😬 these are about 5 years apart and I just can’t believe how much younger and more vibrant I look now! Taking care of your body is the most important thing you can do in your life not to only look good but to feel good. #youngereveryyear


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💃🏻Happy Tuesday y’all 🤠 . 🌵 I have a fun little question series planned for today ☺️ . 🌴 If you were stuck on a desert 🌵 island 🏝 what’s the ... . 🌟One ☝🏼 service❓ 🌟One ☝🏼 hair 💇🏼‍♀️ product❓ 🌟One ☝🏼 skin care 🧖🏼‍♀️ product❓ 🌟One ☝🏼 food 🛒item❓ . ... you could absolutely not 🙅🏼‍♀️ live without⁉️ . 🌵I know for me my answers would be... 🌟A blow out 🌟Oribe foundation mist 🌟Face oil (could have multiple uses😃👍🏻) 🌟apples (because they’re sweet & crunchy) . 🌴 I want to hear all answers in the comments below 👇🏼! . . ​#FitnessMotivation #Booty #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #abs #bootcamp #igfitness #desertedisland


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Este Sábado temos competição, FreeStyle Show. A partir das 09:00 horas, na Escola Secundária das Taipas Estas Convocado☝️💪🤸‍♂️🤸‍♀️ @academiaropeskippingdebraga Sponsored By: Junta de freguesia de S.Vitor @jfsvictor Escola Francisco Sanches ONLY Smart Buildings @onlysmartbuildings1 Agência de Viagens Rumo Norte @rumonorte.viagens #Academiaropeskippingbraga #ropeskipping #ropeskippingportugal #ropeskippingisasport #ropeskipper #jumprope #skiprope #jumpropetricks #jumpropeswag #motivation #healthylife #jumpropeworkout #fullbodyworkout #exercise #workout #fitnessaddict #workoutguide #getfit #tripleunders #unders #jump #rope #jumping #ilovethissport #jumpropeskills #jumpropeworkout #theyrunwefly


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Bill: “I want to be healthy and be my best self. I feel like by working out I can achieve that. People that you surround yourself with, you share the same mentality with and so I’ve been motivated by the people that I have around me to get into fitness. When I got into it I started feeling so much more refreshed, more clear minded and more peaceful too. In a way I feel like a whole new person as I could see the difference in myself physically and mentally.”


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🤓ха!) Вот чем покорил меня Берлин!) Там в одном заведении , такие ПИ*ДАТЫЕ бургеры 🍔 блииин😋!) Одним словом вкуснотища✨🍔!) Я б сказал это божественная пища😋✨👌!) Вы спросите меня, где продаются бургеры🍔🍔🍔✨эти?) Где, где, под мостом , в туалете!) Да, да , раньше в место бургерной там был сартир!) Теперь тут закатывают ахренительный пир!) Это было ,Давным давно!) Два бедных друга , обкурилися💨💨💨...в гамно!) И пришла им идея , в место туалета бургерную открыть!) И у этих друзей , получилось в бургер🍔 душу вложить✨!) Я вам отвечаю, Очередь сутками на пролёт!) Эти вкусные штуки🍔🍔🍔✨ народ кругло суточно жрёт!) Чтоб вы понимали, корчи!) Это будний день, два часа ночи!) И вот такая вот хрень!) Утром, и потом целый день!) Очереди нет конца!) Вот и наша подходит, за*бца!) 🔥 👨🏾‍💻... #РоманКурорТный #motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #instagood #active #fitspo #eatclean #cardio #train #fitness #healthychoices #gym #sport


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Relax


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I have now lived long enough to know that sometimes we need to shift things up a bit. What worked for me in my 20s, 30s, or 40s, doesn’t necessarily work for me now! I have shifted what I eat, drink, what workouts I do, what time I do my daily Bible study. In fact, over the years, I have shifted up all those things and more depending on where I was at in life! So, when I tell you it might be time to shift a little, don’t ignore me!😊. If you are finding that things you have always done are not working well for you, don’t be afraid to make changes! Life is definitely active and forever changing and sometimes we have to shift with it! Don’t think of change as bad, think of it as shifting! And, if you want to know more about the Shift Shop Workouts, message me or comment below! #fitfam #womenforwomen #womenhelpingwomen #beastmode #gym #instafit #fitnessaddict #activeat59 #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitover40 #fitover50 #fitspo #abs #health #lifestyle #diet #instahealth #wellness #getmoving #purposeafterkids #shift #shiftshop #changeisgood #changeitup #makeitdifferent #activeat59


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LOS PEQUEÑOS DETALLES, MARCAN LAS GRANDES DIFERENCIAS , NO ESTAMOS CAMBIANDO , ESTAMOS EVOLUCIONANDO!!!! 😳😳😳😳😳 COMING SOON....!!!!!🤔🙄😎💪🏽🔝 ———————————————————————- • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthy #choices #active #strong #motivation #gym #sevilla #nutrition #rhinoforcesevilla


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Okay let’s be honest. I started a new program today and I thought that I was in great shape...... NO MA’AM. I THOUGHT WRONG. 😂 I literally can’t feel my legs after that barre workout and I can’t say I hate it because I love a good workout. It did however CATCH ME OFF GUARD. 😆 So this chair and I are either going to become great friends or enemies. It’s gonna be one of the two. Sooooooo for now, I’m gonna try to bond with the chair that causes me so much pain and burn 😂😂😂


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MAIS UMA LIVE Atenção atletas que irão participar do SC FITNESS se liguem nessa live, @emersonalberton23 promotor Pró league e @tamerelguindy maior promotor de shows de fisiculturismo do mundo, estarão em um bate papo , tirando todas as dúvidas sobre o SC FITNESS, O show que vai abalar as estruturas do calendário competitivo do ano, NÃO PERCAM. #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym


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Taken 2 YEARS AGO 😱. I remember taking class with @daniellelaudati at Project by Equinox. I wasn’t working in the fitness industry yet. I remember thinking how amazing it’d be to work for Equinox 😍. A week later, I quit it all to pursue that. 2 years later, here I f*cking am!. . . . . . #passion #equinox #fitfam #fitness #motivation #dreambig #instafit #fitspo #nyc #fitnessmotivation #fitguys #instagay #instafit #fitnesstrainer #groupfitness #athletic #exercise #gainz #gymmotivation #lifestyle #goals #fit #strength #nycfitness #fitnesslife #fitnessaddict #conditioning #flex #groupfitness #hiit


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🦋 𝐋'𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐜'𝐞𝐬𝐭 𝐝'𝐚𝐯𝐨𝐢𝐫 𝐫𝐚𝐢𝐬𝐨𝐧,𝐥𝐚 𝐯𝐞́𝐫𝐢𝐭𝐞́ 𝐨𝐧 𝐬'𝐞𝐧 𝐟𝐨𝐮... . . . . 🦋#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instahealth #love #yellow #healthychoices #active #strong #motivation #instagood #determination #cat #lifestyle #getfit #cleaneating #exercise #mensfashion #me #likeforlikes #like4likes #cat #catsofinstagram #makeupartist #snap


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-NEDERLANDS- ROTI WRAP AARDAPPELEN LAMSGEHAKT KOUSEBAND GERASPTE KAAS EI BROCCOLI KASTANJE CHAMPIGNONS YOGHURT KOUSEBAND ZWARTE OLIJVEN PAPRIKA POEDER CURRY POEDER CHILLI PEPER SURINAAMSE PEPER SAMBAL KNOFLOOK ZOUT PEPER -ENGLISH- ROTI WRAP POTATOES MINCED LAMB GRATED CHEESE EGG BROCCOLI CHESTNUT MUSHROOMS YOGURT SNAKE BEAN BLACK OLIVES PAKRIKA POWDER CURRY POWDER CHILLI PEPPER SURINAMESE PEPPER SAMBAL GARLIC SALT PEPPER - #gym #gymmotivation #gymlife #gymnastics #gymshark #gymgirl #gymtime #gymrat #gymlove #gymrats #fit #fitness #fitnessmotivation #fitdutchies #fitnessjourney #fitfam #fitnessaddict #fitnessmodel #fitlifestyle #fitinspiration #fitnation #hollywood #poland #italy #america #england #germany #russia #spain #morocco


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-NEDERLANDS- ROTI WRAP AARDAPPELEN LAMSGEHAKT KOUSEBAND GERASPTE KAAS EI BROCCOLI KASTANJE CHAMPIGNONS YOGHURT KOUSEBAND ZWARTE OLIJVEN PAPRIKA POEDER CURRY POEDER CHILLI PEPER SURINAAMSE PEPER SAMBAL KNOFLOOK ZOUT PEPER -ENGLISH- ROTI WRAP POTATOES MINCED LAMB GRATED CHEESE EGG BROCCOLI CHESTNUT MUSHROOMS YOGURT SNAKE BEAN BLACK OLIVES PAKRIKA POWDER CURRY POWDER CHILLI PEPPER SURINAMESE PEPPER SAMBAL GARLIC SALT PEPPER - #gym #gymmotivation #gymlife #gymnastics #gymshark #gymgirl #gymtime #gymrat #gymlove #gymrats #fit #fitness #fitnessmotivation #fitdutchies #fitnessjourney #fitfam #fitnessaddict #fitnessmodel #fitlifestyle #fitinspiration #fitnation #hollywood #poland #italy #america #england #germany #russia #spain #morocco


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"Riding With The Wind" - Jimi Hendrix 🚲 #happy #smilelikeyoumeanit #bikeride


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I will never have a six pack but that won’t stop me from pushing myself tomorrow


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Looking back at some old pics from 2017 for motivation today because i haven't trained properly for over month because of a shoulder injury - - 2017 was the first year I got seriously about fitness , no alcohol or partying for 12 months I just trained hard for the whole year its was amazing year it changed my life for the better, hopefully I'll be back to full training next week so I can make this year better than 2017 , , . . #workout #weightloss #fitspo #instamood #instadaily #exercise #active #training #cardio #fit #gym #mensphysique #fitness-model #gymmotivation #fitness #bodybuilding #instagood #instafit #fitfam #fitover40 #getfit #weightlifting #muscles #arms #nofilter #gym #personaltrainer #gymtime #fitnessmotivation #fitnessaddict #fitlife


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RAPIDINHA FANTÁSTICA. @sadikhadzovic pede ajuda na sua página no Instagram,para as vítimas das enchentes no Brasil, FANTÁSTICO Ganhou meu respeito... atleta não só de físico, mas de coração.. #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymmotivation


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Our app is like having a personal trainer in your pocket! Get daily workouts, nutrition and more! Sign up, set your goal, put in the work and get paid! That’s right! Reach your goal and you will earn a gift card of your choice on us!


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RAPIDINHA. Choopan monta seu próprio Ginásio com parte do prêmio que ganhou no Mr.olympia. Notem na primeira foto que contratou até um sósia... kkkkk.. brincadeira,o cara ao lado dele na foto é sua cara. #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics


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