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Customer Review : This Muscle Floss was delivered as advertised and works great! WOD Nation products are high quality at reasonable prices and the service is top-notch. Definitely recommend.⁠ Link in Bio.⁠ #liftingheavy #liftingladies #liftingislife #liftingheavyshit #wod #fitnessfreak #fitnessaddict#fitnessmotivation#fitnessjourney #workoutmotivation #workoutgear #beastmode


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Body transformation post — Day 1 vs Day 42 — (6weeks transformation) ,,,anything is possible if you just put your mind to it!! Believe and achieve wat you set out to achieve!! ... #bodybuilding #bodytransformation #bodyfitness #transformation #classicphysique #sandton #fitness #fit #fitnessmotivation #fitnessjourney #fitfriday #nutrition #foodie #mealprep #diet #personaltrainer #olympia #dream #eastgatemall


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Doing some Chest This Morning (Since I fell asleep after work 🤫) #chestday #gym #noresydays #fitness #fitnessjourney #motivation


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One reason it is so hard to stick to a new routine is because we expect immediate results. If the scale isn't moving. If we aren't gaining muscle. If we haven't seen a difference. We give up! One reason is because we start thinking that if we aren't getting results, we are doing something wrong. Another reason, if we aren't hitting an unreasonable goal that we have concocted in our mind, we get frustrated and unmotivated. Patience for any new habit is key! Be patient and your body will reward you. #fitnessroutine #workouttime #gymlife #fitfood #healthy #motivation #fitforlife #strong #active #instahealth #health #inspiration #blogger #instafit #wellness #lifestyle #fitnessjourney #heathershealthhabits #fit #fitnessmotivation #stayfit #fitgirl #workout #workoutmotivation #njsbn


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𝗫𝗟 𝗟𝗘𝗦𝗦 𝗦𝗨𝗚𝗔𝗥 𝗦𝗛𝗔𝗞𝗘 𝟰𝟵,- Vi har været så heldige at få et lille restparti fra Nutramino. Derfor har vi presset prisen HELT i bund. 𝗞𝗨𝗡 𝟰𝟵,- 𝗳𝗼𝗿 𝗲𝗻 𝗸𝗮𝘀𝘀𝗲 𝗺𝗲𝗱 𝟭𝟮 𝗳𝗹𝗮𝘀𝗸𝗲𝗿 𝗫𝗟 𝗦𝗵𝗮𝗸𝗲 𝗟𝗲𝘀𝘀 𝗦𝘂𝗴𝗮𝗿! .
Det er ikke mange, vi har fået hjem, så det er med at være hurtig. Du finder tilbuddet i vores fysiske butikker i Århus og KBH samt på webshoppen. . De har bedst før dato hhv. 7/2-20 og 10/2-20, men smider du dem på køl, så kan de også drikkes efter datoen. . #fitness #trning #workout #fit #gym #workout #muscle #exercise #gymlife #instagood #nutrition #abs #food #supplements #kostplan #tilskud #bodybuilding #gains #mad #foodporn #sundhed #fitfam #sport #inspiration #fitnessjourney #running #vgttab


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And now, the dramatic conclusion, “Sharing My Heart Part 2.” ❤️ — January rolled around, I reactivated my Beachbody on Demand subscription and started a workout program. It was half hearted and I did nothing to change my diet. That was until I made the choice to join ALLI and her virtual gym. I needed accountability beyond posting a selfie to my stories. I needed inspiration and motivation from people doing EXACTLY what I was doing. Feeling the same feels. Fighting the same struggles. Celebrating the same wins. … It’s been a month. One month. That’s all. But it feels like a LIFETIME. The progress has been REAL. But only because I’ve put in the work. It didn’t happen instantly. In fact it took me an ENTIRE WEEKEND to make my first meal plan for a week. It was hard. Confusing. Frustrating. But I did it. I just kept working until I figured it out. And it was amazing! Being able to open the refrigerator and grab an already created dish without thinking is a feeling like no other! No stress. No worries. It’s just done. Waking up at 4:30am to get in my workout before the babies wake up isn’t easy. And I miss it more than I care to admit, but even if I miss an early morning workout... I get it done. I find a 20 minute pocket of time and I GET IT DONE. … All this to say, I’ve only just begun. The fire is REAL and I’m so dang excited to go on this journey. I will see results. And then I’ll set new goals. There will be setbacks. Life will happen. But grace is a lovely thing. I will stumble, but getting back up and moving forward is all that matters in the end. ❤️ … If you’re ready to start your own fitness and nutrition journey or if you simply have questions, please send me a note! I’d love to share more and help set you up for what YOUR success looks like! Let’s do this! … #MomLife #GirlMom #BoyMom #FitMom #TeamBeachbody #BeachbodyCoach #BeachBody #CoachLife #FitnessJourney #MomOnAMission #TeamTogetherFit #LetsGo


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World renowned Fitness Trainer @wolfgangmwanje enjoying his first experience using a @styku3d Body Scanner @lanserhof_arts_club. @reactfitnessteam we're so excited to see the world of 3d body scanning being embraced by top #wellbeing facilities as well as leading Fitness Trainers such as Wolfgang. Visit our website or go to our Facebook page (link in bio) for more information. #reactfitnessteam #reactfitness #styku3D #styku #gymequipment #fitness #fitfam #fitspo #gym #gymlife #healthylifestyle #health #lifestyle #nevergiveup #fitnessjourney #goals #motivation #lovefitness #healthyliving #getstrong


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Excercise is like telling your body "you're gonna hate me for this, but you'll thank me later" • • • ----------------------------------------------------------------------------- #instafit #fitfam #fitness #bodybuilding #fitnessmotivation #fitdutchies #lifestyle #fitnesslife #fitgoals #fitspo #beastmode #fit #fitlife #arms #gym #gains #igfitness #gymrat #quotes #workout #fitnessjourney #picoftheday #trainhard #quote


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🤩⏸ loving the abs workouts more and more ⏸🤩 - feeling so much stronger in such a short period of time ————————————————— Awesome abs because .... ✨you can’t have a beach body without them.. ✨The stability of the spine and pelvis depends on your core.. ✨Strong core muscles will help improve your posture.. ✨Good posture will make you look slimmer - as you will stand taller and straighter.. ✨Strong core muscles make it easier to do most physical activities and can help prevent injuries and falls. ————————————————— So let’s get started ... 30 seconds of each 30 second rest, repeat each set 3 times. ⏸ Captains chair leg rotation ⏸ Captains chair leg extension variation ⏸ Heels to heaven ⏸ Scissors #core #coreworkout #personaltrainer #fitnessmotivation #fitnessjourney #fitness #goals #fitforlife #fitover40 #fitover50 #gymmotivation #gymlife #weightloss #fitpro #beachbody #abs #bikinibody #summer


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Sudah makan makanan yang rendah karbohidrat, gak makan gorengan, makan lebih banyak sayur dan buah, tapi kenapa ya perut kita tetap buncit? ☹️ Mungkin jawabannya adalah #TemanSehat kurang berolahraga. Padahal olahraga itu tetap penting loh supaya lemak dalam tubuh terbakar. Yuk simak rekomendasi olahraga ringan ini agar perut menjadi rata 😄 Favorit #TemakSehat apa nih? Boleh dong share di kolom komentar 💪 #healthylifestyles #healthylifestylechange #body #bodygoals #healthy #fitnessmotivation #fitnessjourney #workout #healthylifestylemovement #workout #workoutmotivation #workoutroutine #fit


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I consider our friendship strong enough for me to talk to you on the phone while sitting on the toilet 💁🏽‍♂️ - - @ryderwear DISCOUNT CODE : JMF10 🚨 @staunch.nation DISCOUNT CODE : JMF15 🚨 - - ✅ Online coaching link in bio - - #fit #fitnessmotivation #fitness #fitnessjourney #trackingmacros #progress #motivation #gym #gymmotivation #gymlife #healthylifestyle #healthy #coach #coaching #bodybuilding #food @paul_dillett @pauline_wbffaustralia @wbff_aust @wbffentertainment @ari_empire @wbffproathletes


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It’s super important to surround yourself with encouraging & supportive people. . . This is a picture of my beautiful mama, sister and I last year right before my sister had her #mastectomy. . . We called it our first annual #brca2 gene retreat because we all 3 have the #brca2genemutation. . . I am truly blessed to have these two by my side and I don’t know where I would be without their love, laughter, strength, and support. . . My mom- a mother of six, a breast cancer survivor, half marathon runner, devoted grandmother (teenieB) to six grandchildren (another on the way) - a boss at work...and still finds time to let me talk her ear off when I need her - is literally such a huge blessing to have in my life. . . My sister, has had her #mastectomy- as well as homeschools her three boys, works from home for a medical company - AND is in training to become a #yoga instructor. . . I urge everyone to try and find a circle that inspires you and pushes you everyday to be the VERY best version of yourself. . . #brca2 #brca2genemutation #stayhealthyandfit #healthyliving #healthycircle #familyiseverything #fitnessjourney #healthjourney


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🏋🏻‍♀️BACKDAY! 🏋🏻‍♀️ Zie je geen progressie meer? Verander dan jouw manier van trainen! Blijf niet telkens dezelfde oefeningen doen of verander je aantal herhalingen. Verras je spieren en voorkom gewenning. Ga jij deze oefeningen doen bij de next backday?! Sla de video op, dan kan je deze later terugkijken. 🙌🏼 #personaltraining #personaltrainer #backday #backdayworkouts #fitnessjourney #fitalmere #fitness #gymmotivation #workoutmotivation #myfittestlife #teammyfittestlife #bootybuilding🍑 #basicfitalmere #fitgirl #fitdutchies #fitnessmotivation #fitnessvideo #gymshark #gymsharkwoman #hourglassbody


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Guten Morgen #fitfamgermany ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ nach dem ich euch in der letzten Woche die beiden ersten Push bzw Pulltage gezeigt habe bekommt ihr diese Woche Push 2 bzw Pullday 2. Angefangen heute mit dem Pushtag 2 💪 Wenn ihr wieder fragen dazu habt, dann haut sie in die Kommentare 📝 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Für mich steht diese Woche der Deload vom ersten Mesozyklus an. Gestern gab es die passende Pusheinheit dazu. Heute steht nur Fußball an ⚽ Morgen wird dann paussiert, bevor Donnerstag wieder Fußball ansteht und Freitag gibt es dann die passende Pulleinheit. Das ist so der Fahrplan für diese Woche. Was steht bei euch heute an? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wünsche euch einen erfolgreichen Dienstag ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab: @sebastianhotz @saiyajintim @the_real_vondrak @bootyandthebeast.0901 @stefanpatrickkaiser @du.zt @r3d_fox_ @fabi_adam @jj_fitness_hs @strongathletixx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitlife #krafttraining #bodybuildingmotivation #fitnessfreaks #kraftsport #fitnessmodel #flex #gymworkout #gymmotivation #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #fitnessgermany #nopainnogains #muskelaufbau #shredded #fitundgesund #rockanutrition #teamrocka #fitnessblogger_de #gymjunky #derwilleindir #machdichwahr #fitfamde #abgerechnetwirdamstrand #teamstrongathletixx


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Push workout ⚡️⚡️⚡️⚡️ Incline bench press: 12-10-8-8 Incline dumbbell press: 3x8 Machine press: 3x12 Dumbbell side raise: 3x15, 1 to failure Dumbbell shoulder press: 4x8 Dumbbell front raise: 2 sets to failure Like and share if it helpful. 😉😉😉 T-shirt by @unlimited.creation use code: BRUCEUC for discount #training #workout #workoutroutine #bodybuilding #getfit #fit #fitfam #fitness #getshape #grind #everyday #physique #fitnessjourney #me #personaltrainer


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Reposted from @tj_hall_98 Brothers in arms 😈 If it is important to you, you will find a way. If not, you'll find an excuse. 💯 ——————————————————————————————— #successminded #successquotes #bodybuildingquotes #redcon1 #redcon1family #trending #fitnessmotivation #fitness #fitspo #fitspiration #tren #trenzilla #bodybuilding #diet #workoutmotivation #fitnessjourney #lifestyle #alpha #alphaaesthetics #2k21 #dedication #motivated #alpha #alphalife #alphalifestyle #machinegunmentality - #regrann


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What’s your favourite meal? 🌻 🥯 Mine is definitely #breakfast, if it’s not #pancakes, #oats or #yogurt with fruit then it’s peanut butter covered cinnamon & raisin #bagels with banana 🥞🍌


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Warning: Long “Sharing My Heart Part 1” post ahead, proceed with caution. 💗 — Since the moment I found out I was pregnant with our sweet Harper, I told myself (and Steven) that I was going to whip myself into shape the second I was cleared to workout post delivery. I said it over and over again for MONTHS. And then she arrived... and I spent almost two months indulging in ALL OF THE CARBS. … Let’s back up a bit, I was diagnosed with Gestational Diabetes during both pregnancies. However, with Harper, the diagnosis came SUPER early and I spent the better part of SIX MONTHS consumed with counting carbs. As you can guess, my inner perfectionist made herself known and I became OBSESSED with what I was putting into my body and passing those four glucose tests I had to take each day. All so I could remain diet controlled and avoid the need for insulin... and because I’m slightly crazy. So once Harper arrived and the risks were gone, I let myself go... because I thought I deserved it. I had “sacrificed” so much for six months, I deserved to eat ice cream every night dang it. Wrong. Also, I didn’t really sacrifice much, let’s be honest. … So here I am - it’s the end of December, I’ve been medically cleared for nearly a month and yet I’m not doing anything to “whip myself into shape.” I had made the promise to myself 100 times, why wasn’t I actually doing anything to keep up my end of the bargain? Too lazy? Too busy? Too what? Who knows. But I needed to change. Big time. … It finally hit me one day, like a ton of bricks I might add. I want to do more than keep up with my babies, I want to THRIVE with them. I don’t want to get tired carrying them up the stairs. I don’t want to complain when Henry wants me to run laps with him in the yard. I don’t want to get winded toting around Harper and her car seat. So what do I want? I want my kiddos to see a strong, fierce, passionate, loving mama who isn’t afraid of doing HARD THINGS to better herself physically, emotionally and spiritually. … #MomLife #GirlMom #BoyMom #FitMom #MomOnAMission #TeamBeachbody #Beachbody #BeachbodyCoach #CoachLife #FitnessJourney #GestationalDiabetes


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Tipping Point!! - No, I'm not talking about the show with Ben Shephard. - I'm talking about the moment when you realise your health is slipping away from you. When you realise you are feeling out of breath walking up the stairs or you find it a real struggle to play with your kids. - These are not good experiences but they are early warning signs! - You can do one of two things: - 1) Ignore it and struggle on. - 2) Understand that this is a wake up call to correct the situation before it becomes worse. - Honestly though, on a brighter note, I love working with clients who struggle with the everyday thing. - Why? - I like seeing the progress from struggling to tie their shoes to performing squats and lunges. If you are at this point in life and you need to make a change, just do it! No one is going to do it for you, the help and information is out there but you have to first make the conscious decision to make a change. - Make it happen! . . . . . #fitnessmotivation #fitnesslife #fitnesscoach #fitnessfreak #fitnessaddict #fitnessjourney #fitnessgoals #instagramfitness #personaltrainer #personaltraining #learning #gym #lifestyle #fitness #fatloss #fatlossjourney #tippingpoint #gametime #decisionmaking #lifechanging #health #healthandfitness #weightloss #weight


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Van de zomer terug naar dit percentage


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Inclined cable flyes. One of the best way to hit shoulders and chest. 💪👌 Give it a try and let me know how you feel. ✊🏽 #fitfathers #familyandmuscle #fitparents #fitceo #workoutnaija #fitnessjourney #fitnessgoals #fitmodelsnaija #naijagymguy #bodybuilding #gymshark #ajellison #bodygoals


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Women who wear black live colourful lives 🖤


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#transformationtuesday - it doesn't seem much difference in photos at this angle.. yes it does take that long to make progress. Consistency with training, avoiding injuries, making the most of recovery, not missing a meal, supplements, are all part of the puzzle.. sometimes life gets in the way but that's part of the journey also.. I wouldn't have it may other way- follow your passion in life 💪🏼👊🏼. - 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #lifestyle #bodybuilding #progress #trainingmotivation #weightlossjourney #weighttraining #flex #pumped #muscle #personaltrainer #instagram #instafit #noexcuses #nopainnogain #physique #shredded #determination #keeppushing #fitnessmotivation #fitnessjourney


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everyday🚶🏻


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Boxing is one of the best ways to get fit and also destress 121 boxing and fitness sessions available DM for prices and availability #boxinglife #personaltrainer #boxingworkout #gym #boxsportlondon #mentalhealthawareness #stressrelief #fitnessjourney #waightloss #cardio


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OBLIQUES 🔥 . Be sure to ‘LIKE’ this post to keep seeing my content. And let me know in the comments if you find these posts helpful. . Finished today’s workout with some obliques 👏🏼 I’ve been training abs about 2-3x’s per week lately and I’m loving how much stronger my core is feeling 😇🙌🏼 Just like every other muscle, your abdominals need time to recover! Everyone recovers differently so make sure you are listening to your body in terms of how often you train abs ✨ . 1️⃣ Russian twist variation- 3x30 seconds 2️⃣ Slow Swimmers- 3x60 seconds 3️⃣ High/low chop- 3x20 each side 4️⃣ Oblique heel reaches- 3x20 each side . @asheigh_jordan💕 . . . . . . . #abs #homeworkout #absroutine #absmotivation #motivation #fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine #workoutmotivation #fitfam #fitnessjourney #fitlife #workoutvideo #absworkout #abworkout #healthylifestyle #happiness #positivevibes #winter #tampa


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STRONG NOT SKINNY 💪🏻 • • When I shifted my mindset to focus on feeling and looking strong versus simply wanting to be skinny and thin.... the game changed. I stopped trying to look like popular idols who were stick thin and starting focusing on looking like the best version of myself. Strength is sexy. Strength builds confidence like no other. And I’m here for it 💪🏻 • • Let this also be a reminder that you CAN build muscle on fully ketogenic diet. I do not incorporate carb ups. I do not practice cyclical or targeted keto. This is the product of a strict ketogenic diet and 2 1/2 years of working my ass off to build this 💪🏻✌🏻 • • #transformation #transformationtuesday #ketotransformation #weightlossjourney #ketojourney #ketotransformation #ketotransformations #ketodiet #ketolifestyle #ketogenic #ketoaf #fitness #fitnesstransformation #motivationalquotes #transformationtuesday #weightlosstransformations #bodyimage #bodydysmorphia #strongwomen #strongnotskinny #fitchick #fitnessjourney #fitnesstransformation #girlswholift #ketobodybuilding #bodybuilding


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So I've been MIA from the gym, trying to fix my sleep and recover from just being exhausted running on empty. So today celebrating my return I decided to hit shoulders, back, chest and arms all in one go. - Workout Schedule: Smith Machine Shoulder Press Close Grip Pull Downs Single Hand Chest Fly Bench Press Dumbbell Curls Dumbbell Row Skull Crushers Dumbbell Shoulder Press Triceps Pull Downs Seated Row - Ps don't mind my gut and double chin , those are still a work in progress!


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6 months ago I started a journey with my best friend @mum_withtum 🥰 5 days a week we get up and we are in the gym for 5am-6am, and WE WERQ HARD!! I’m so proud of the progress we have made, motivating and inspiring each other through some days that we could have quite easily cancelled! Tomorrow she’s leaving me and swanning off to New York for the week, and I honestly don’t know what I’ll do without her! We see each other EVERY weekday and some weekends, and speak throughout the day ALL DAY EVERY DAY!! Thank you for being you bebe 🥰 For pushing, inspiring, motivating and empowering me incessantly 💖 I hope you have the BEST time in NYC 🗽 But I can’t wait for you to get back already!! Roll on the next 6 months! I LUFF YUHHHH my likkle bruck foot gyal 🥰💖 #gym #gymmotivation #weightlossjourney #weightloss #journey #inspiration #gymlife #gymtime #gymrat #gymselfie #gymmemes #gymworkouts #gymflow #gymlifestyle #gymgirls #gymgirl #gymlove #gymjunkie #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitfam #girlsempowerment #womenempowerment #facetofacefriday #tuesdaymotivation #transformationtuesday #transformation


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❗️January 2020 fitness journey update❗️My training started back in 2015, coming across your page @sc_op_ez @zarco84 it was all about me advancing my training and developing as a person. So grateful to have come this far and privileged to have meet two strong minded and well disciplined men. @sc_op_ez since August 2019 I realised my back posture needed focus, the muscular pain on my right leg and arm needed a break. The frustration I felt, but you gave me a solution, jumping on the resistance bands training exercises was the next best thing for me to do. Without a doubt I stayed consistent and focused, I have grown in my performance, back posture and muscular strength. 💪🏼 So proud you say thank you for your constant support and patience. #fitnessmotivation #fitnessjourney #fitnessmum #stayfocus #resistancebandsworkout #pullups #strongmindset #retrobarbrothers


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• C E R T I F I E D • F I T N E S S & P E R S O N A L T R A I N E R • M O T I V A T I O N A L C O A C H • N U T R I T I O N A L A D V I S O R • transformation and progress is always physically, mentally and emotionally • P E R S O N A L T R A I N I N G • B O D Y C O M B A T • F I T N E S S K I C K B O X I N G • B O D Y W E I G H T W O R K O U T S • O U T D O O R G R O U P C I R C L E S • #personaltraining #personaltrainer #fitnesstraining #fitnesstrainer #fitnesskickboxing #kickboxing #fitness #fitnesslifestyle #fitnesslife #fitnessaddict #fitfam #fitnessfamily #fitnessjourney #fitgoals #fitstagram #fitnessinspiration #fitnessmotivation #functionalfitness #outdoorfitness #fitnesscircle #coaching #fitnesscoaching #fitnesscoach #healthylife #healthylifestyle #giveyourlifedirection #düsseldorf #düsseldorfaltstadt #düsseldorfmeinestadt #düsseldorfbezirkeins


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“As a coach, you need to cultivate an important character trait, which is your desire and passion to help and inspire others.” 🏋🏼💗❤️💚 ——————————- #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #lifestyle #lifeisgood #fitnesstrainer #coach #evolveintoabetteryou #passionate #dowhatyoulove


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500 rep challenge! This was the way to motivate myself to do a good workout at home! 😁👊 So this is what I did.... 20 rounds of:- 5 x parallette pushups 15 x medicine ball thrusters 2 x pull ups And to finish.. 60 sit ups Give it a go! The squats were the ones that got me....could really feel it next day! #functionaltraining #fitnessmotivation #functionalfitness #strength #strengthandconditioning #allenamentofunzionale #functionaltrainingworkout #bodyweightworkout #bodyweightworkoutvideo #fitness #bodyweighttraining #workoutmotivation #calisthenicsworkout #bodytransformation #calisthenicsmovement #fitnessjourney #calisthenicsmotivation #medicineballworkout #fitnessvideo #workoutdone #workoutvideo #workoutvideos #trainathome #nogymrequired #homeworkouts #nogymnoproblem


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NuWTR Fulvic Minerals will inspire you to make a difference @ucan_do_it.ca #healthylifestyle #healthyfood #fulvicacid #blackorganicoxygen #nutrition #fitnessjourney


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How's everyone's January been? Mines been a bit all over the place, but I have my engagement party this Friday and I am so excited! Set from @ryderwearwomen 📸 by @iqbalwithcamera - - - - - - - - - - - - - #fitnessmodel #healthy #fashion #health #bodybuilding #exercise #fitspo #fitnessmotivation #motivation #fit #fitfam #gains #photooftheday #instafit #love #lifestyle #abs #goals #fitness #workout #gymlife #healthylifestyle #fitnessjourney #fitlife #strong #muscle #fitnessaddict #training #photography #gym


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Werbung | Der Mini-Shaker von @fitnfemale ist der perfekte Begleiter für Reisen und für unterwegs. 💕 Du kannst dein Lieblingspulver in einer separaten Kammer mitnehmen und dir so jederzeit deinen Drink nach Wahl zubereiten. 🥤 #fitnfemale


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Happiness is an inside job 🌸 📷 @dux_shoots


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❤️🔥 👀 Pls READ the caption about this great man and motivation! >>> The reason why I upload this photo is that I want to share something about motivation. I met this man in the gym, recently. He is partially paralysed and he moves on with a crutch, but besides that he works out! He carried and reracked the dumbells with the crutch! He was struggling, so I asked him te help, but he refused. Not to be rude, but he wanted to do it on his own, he said. We started talking and expressed our respect for each other. My point is -and it’s not necessary about having willpower in the gym- but having it generally, in your daily life, at work, during any relationship, … in everything you enjoy doing. The thing people tend to forget when all they want to do is give up, is that failure doesn’t fix anything. Maybe for a moment you’ll feel relief because you no longer have to face that challenge, but the satisfaction will be fleeting. No matter what challenge you are facing, you will struggle with maintaining your optimism, dedication and will power because you haven’t addressed the real issue: yourself. Imagine the great challenge as a big rock in front of you. You can find a long and suffering way around it OR you can smash the big rock and just go through it. 🤜 Right now it may seem impossible, but remember how often your threshold changes. No one becomes a CEO overnight. If you have dreams, you’re going to work for it. It’s okay to take time figuring out the best way to proceed, but it’s not okay to walk away because it’s challenging you.. Most of all, remember that you aren’t the first to feel this way. We all face it. Choose to see obstacles as lessons. Ask yourself, what is it bringing up for me? In most cases, they’re there to point you in a direction you’ve previously not considered. Trust this and keep going! Have a nice day fitfam!💥 . . . . #motivation #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #lift #abs #fitfam #fitness


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#fitnessjourney photo

🌸💜 At Sweaty Mama we follow TICKS guidelines for safe babywearing, all instructors have completed accredited training to ensure the safety of you and your little one. We can help you to fit your carries and ensure they are suitable for the age and development of your little one 💜🌸 🌸💜You’re in safe hands with us... just one more reason to join!! 💜🌸 🌸💜 Please contact me with any questions!!! And see website for more info 🌸💜 http://hockley.sweatymama.com/ #sweatymama #sweatymamafitness #fitmums #workoutwithyourchild #workoutwithyourbaby #mumandbabyfitness #strength #mumandbabyexercise #fun #motivational #sociable #tone #effectiveworkouts #training #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby


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#fitnessjourney photo

Living my best summery days connecting with my business 🙌🏽 And just have a look at the phenomenal results from our past challenges. Crazy to think that this is all achievable in such a short amount of time Have you been meaning to get into shape? Have you let your resolutions slip already? Have you had your eye on this challenge but didn't have enough info? Thought it was too expensive? Or too hard? Shoot me a DM and we can talk through how we're going to make your 2020 transformation start NOW 💪🏽


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#fitnessjourney photo

Late night gym person, I don't even know who I am any more, but I'm feeling all-powerful so #winning. And my headset looks like #karen #glasseschain which I really #love 👓 Also, maybe 5 seconds after I sneaked this #selfie, I saw a sign telling me all photography in this gym was verboten and I'm kind of a chronic rule-keeper so I guess this might be my last actual #gymselfie so thanks for having me!


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#fitnessjourney photo

New year, new program 🥵🍔🥵


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#fitnessjourney photo

Megan, a 24-year-old, out of shape college student has decided to train to run a marathon. Go big or go home, right? Join her as she prepares to run the Grand Rapids Marathon this fall. And please send her all of your helpful advice. Coming February 2020 to a podcast platform near you. Trailer link in bio⬆️⬆️ . . . . . #futontofinishline #podcast #run #running #runner #training #marathon #beginner #newbie #novice #nike #adidas #powerade #gatorade #grandrapids #grandrapidsmarathon #newyorkmarathon #bostonmarathon #chicagomarathon #londonmarathon #parismarathon #rundisney #collegestudent #outofshape #fitness #fitnessjourney


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