#fitnesslife

#fitnesslife photo

•Don't stop until you're proud of yourself• #fitnessmotivation #fitnessgirl #fitnesslife


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#fitnesslife photo

Re-post au plus gros Que j'ai été Beaucoup appris ces dernières petites années que depuis 2013 que je fais de la fitness je suis pas un pro, même si je connais mes plans de séance et plan diet pour mon corps Mais bon cette époque il fallait beaucoup de mayo et macdo en intraveineuse 😜🙏🏻 Mais je me noie pas dans le passé, nul ne peut le changer💪🏽 Je vous souhaite une belle soirée à vous 😊💪🏽 #fitness # fitnessmotiīvation #fitnessmodel #ebonyfitness #fitstagram #fitsport #fitnessphysique #men #sportmotivation #body #bodybuilding #eatporn #eatckean #musculationfrance #fitnesslife #muscufrance #culturisme #sportmotivation #musculation #instagram #model #photofitness #teamshapeevolution #teamsosobodyshape #gymspiration # mensfitness #menspysique # inspiration


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#fitnesslife photo

I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it. Kobe Bryant


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#fitnesslife photo

"Quiero estar en tus planes, como tú estas en los míos. Prometo no dejarte caer, que si te vas ya quieras volver. Voy a ser el verano, ese que va quitando el frío. Robarte un beso al amanecer, es lo único que pido..."🎤🎵🎶 (solo es música) #entusplanes #davidbisbal #universalmusic #musica #pop #trap #dembow #flamenco #fusion #beats #gym #anytimefitness #greatiam #nike #nikerunning #nikefitness #hammerstrenght #lifefitness #fitness #fitnessgym #fitnesslife #fitnessman #fitnessmodel #modelo #fashion #goorinbros #philippplein #firabarcelona #hospitalet #granvia2


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#fitnesslife photo

Minha força não está em mim, meus inimigos não lutam contra mim. Existe alguém maior em tudo isso, e nada prevalece contra Ele. . #deusnocomando #deus #god #jesus #life #fitness #fitnessmotivation #fitnessgirl #fitnes #fitnessmodel #fitnesslife #sexy #beautiful #nature #amazon #flowers #flores #woman #girl #menina #mulher #perfeita #amapa #para #brasil #brazil #❤️


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#fitnesslife photo

🌟 Good sources of fats @ripped.shredded . ⁉️ You've probably heard the phrases good fats and bad fats, but what the heck does this mean? . 🥑 Good fats/ healthy fats usually refers to monounsaturated and polyunsaturated fats. These are considered healthy because they have tons of healthy nutrients. They also have heart benefits as well as reducing your bad cholesterol levels (LDL). . 🍰 Bad fats/ unhealthy fats are trans fats. These are considered bad because they are usually artificial and raise the bad cholesterol (LDL) levels whilst lowering the good (HDL). This therefore can increase risk of heart disease/ strokes and type 2 diabetes. . 🏇🏼 BUT hold your horses a minute! Eating some ‘unhealthy’ fats in moderation is certainly not going to kill you! So don't stress! Just be sure from a health perspective to base the majority of your fat consumption around the good stuff whilst incorporating some of the bad stuff in moderation. . ☝🏼 Remember that fat has 9 calories per 1 gram of fat regardless of if it’s a good fat or a bad fat! Eating only good fats wont make you leaner than if you incorporated some bad ones to, providing the total calories consumed was the same. . 😎 Now that’s cleared up, here are a few good fats to get into your diet: . 🧀 Avacados, Nuts, Butter, Oils, Cheese, Full fat yogurt/ milk, eggs, salmon and dark chocolate. In fact all these good fats are all actually pretty tasty when you think about it! . 🧐 The trouble is, these days we have so many low fat alternatives to the foods listed above. These low fat options are great for reducing the calorie content of similar types of foods. However they don't have the same health benefits as the original. . 📲 So be sure to include some of them in your diet for the health benefits but just be sure to keep an eye that those calories consumed don't creep up too high. Tracking your calories would be advisable to keep a close eye on this. . 😃 To conclude, eat plenty of good fats to keep you feeling good inside and out but don't beat yourself up if you include some naughty sources of fats in your diet.


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#fitnesslife photo

The excuses we tell ourselves = I can't afford....................... -a gym membership -to eat healthy -to get a coach -to buy running shoes -and......... -and................. -and........................... how important is your health. Then stop talking and do a burpee you can't afford not to be healthy #Fitness #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #gym #Fitnessinspiration #Fitnessjourney #Fitnessgoal #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted


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#fitnesslife photo

Dobry wieczór! 💛 Moje chorowitki w końcu śpią 😷😴 Czas na delikatną kolację, zieloną herbatę i jakiś film. 📺 . Dobrej i spokojnej nocy! ❤ #goodnight #sweetdreams 🌿 ------------------------------------------------ #instaphoto #instagood #healthyfood #fiteating #suppertime #greentea #fitfood #healthylifestyle #fitmatka #fitnesslife #evenings #goodvibes #accessories #livingroomdesign #decoration #livingroominspiration #livingroomtable #instahome #homedecor #homesweethome #instafood


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#fitnesslife photo

Disfruta tu entrenamiento entre amigos! Ven y comparte la experiencia de ejercitarte con los kangoo jumps. Tenemos los mejores planes para que puedas entrenar. Y tener por fín esos resultados anhelados. #fitness #fitnesslife #fitlife #motivacin #uio #cumbay #tumbaco #cumbaya #workout #entrenamiento #personaltraning #god #jesus #training #trainer #wellness #salud #vidasana #entrenamiento #personaltraning #dance #dancing #fit


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#fitnesslife photo

@dwyanewade heard so many good things about @f45_training that he had to check it out for himself. If you’re reading this and live/work in the Pinecrest, Cutler Bay or Kilian Greens area...what are you waiting for? DM 📱us to claim your FREE 7 day trial and we’ll book you in for your first F45 Training Pinecrest session, how easy that? We’ll see you soon. . . . #F45 #F45training #F45Pinecrest #HIITraining #CircuitTraining #FunctionalFitness #CircuitTraining #BeachBodyResults #MiamiFitness #Pinecrest #Pinecresting #KillianGreens #CutlerBay #PalmettoBay #TeamTraining #LifeChanging #MomsWhoLift #DadsWhoLift #FitnessLife #FitFam #305 #305Fitness #HealthyLifestyle #EarnYourSnacks #FitSpo #Motivation


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#fitnesslife photo

Heute mal wieder Seilklettern gewesen 🧗🏻‍♀️ Heute stand zum ersten Mal Vorsteigen am Plan.. echt ungewohnt 😅 Aber leichte Routen schaff ich schon 😄 #seilklettern #vorstiegklettern #kletterhalle #fitness #fitnessaccount #fitgirl #fitnessmotivation #fitnesslife #fitnesslifestyle #healthylifestyle #fitnesswien #fitnessvienna #ropeclimbing


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#fitnesslife photo

Just me, hugging my fruit & nut mix! 🤷🏻‍♀️😂 I’m telling you now, if you tasted it then you’d be hugging it too 👌🏼 ———————————————————————— But the main reason I’m coming at you right now is to say..... On the 1st feb, I’ll be doing my first lot of progress pictures and weigh in 👀🙈 • It’s come around so fast but I’m buzzing to see my results so far! Still got a longgggg way to go though but it’s a process guys! • Remember: 1. Plan⁣ your meals & workouts. 2. Take Baby Steps:⁣ It’s not “go big or go home” when it comes to getting healthier.⁣ This journey is all about making small changes each day, so they add up to big, long-term results.⁣ 3. Eat Healthy:⁣ If someone asks me what is the single best thing they can do to get lose weight or get in shape, no doubt I’d say – Start eating healthy⁣ 4. Sweat 💦 ⁣ 5. Motivation: ⁣ Motivation is everything in life!⁣ Not only motivation is crucial when it comes to losing weight and getting fit, but it’s an essential part of keeping up with anything in life.⁣ 6. Minimize Sugars and Bad Carbs⁣ 7. Cook:⁣ One of the most important things when it comes to healthy food is cooking your food right.⁣ 8. Hydrate⁣: 3 litres MINIMUM! 9. Make It A Part Of You ⁣🤩 ⁣• 𝐆𝐫𝐚𝐛 𝐘𝐨𝐮𝐫 𝐂𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭𝐬 𝐀𝐧𝐝 𝐒𝐭𝐚𝐫𝐭 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐓𝐡𝐞 𝐍𝐞𝐰 𝐘𝐨𝐮!⁣ . . . . @sammieelliott_ @sammieelliott_ @sammieelliott_ . . . . . . #fitness #fitnesslife #fitnessmotivation #gymshark #fitnessfreaks #fitnessmodel #fit #thegymgroup #motivation #gym #gymlife #fitnesslifestyle #fitnessfreak #abs #healthy #fitnessinspiration #bodybuilder #workoutmotivation #muscles #herbalife #fitnesstransformation #mealprep #prep #health #thegym #fatloss #musclegirls #hove #brighton #transformation


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#fitnesslife photo

Olha ela,toda bonequinha... Blusinha para malhar(para usar sozinha ou sobre o macacão ou top! Bora malhar,migles!!!💪🎀 #blusinhas #blusinhasfemininas #blusaparamalhar #blusaparatreinar #vidafitness #estilofitness #atitudefit #fitnesslife #fitnessmodel


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#fitnesslife photo

Training ce soir ^^ après 25 ans de foot et quelques sports par ci par là, je vie ma première saison de basket officiellement en Club. Quelques années à cirer les playgrounds outdoor, Un club ouvre à côté de la maison, je fonce !! Et ça fait du bien 👉🏀 . #nba #fitness #fitnesslife #musculation #musculationfrance #foods #mangerbouger #mangermieuxbougerplus #teamshapeevolution #teamshape #thibaultgeoffrey #justinegallice #teamgallice #motiv #motivation #lifestyle #healthylifestyle #teamgrosguifit #hardwork #fitfrenchies #fit #fitboy #muscu #sport #sportlife #basketball #basket #trainingday #fitnessmotivation


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#fitnesslife photo

3 rounds - as many reps in 45 seconds each exercise & optional finisher • • Set 1 3 rounds - as many reps in 45 seconds each exercise 1. squat press 2. should tap planks Set 2 3 rounds - as many reps in 45 seconds ea. exercise 1. Climber twist 2. Fire hydrant Set 3 3 rounds -as many reps in 45 seconds ea. exercise 1. Boxer punch 2. Battle ropes • optional finisher: after each set.. 30 second jump rope • • • • • ** I do not own the rights to song, High Fashion by Roddy Rich** #fullbodyworkout #fitness #armworkout #fitnessaddict #fitnessjourney #fitnesslife #fitnessgoals #fitnessgear #fitnessinspiration #legworkout #fitnesswomen #fitnessmom #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #letsgetfittogether #clt #travel #coreworkout #HIIT #fullbody #booty #squat #legday🍑


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#fitnesslife photo

Por aquí les dejo el cambio que ha dado mi mejor alumna y la preferida 😍💪🏻👸🏼 sin restringir ningún macronutriente, con una dieta flexible y dándose sus gustos semanalmente. El hacer “dieta” nunca debe ser directamente comparado con realizar un sacrificio o privarte de comer algún tipo de alimento si tu objetivo es bajar el % de grasa, ya que cada macronutriente es necesario para el perfecto funcionamiento de tu organismo. Todo está en mantener un balance y crearte un hábito alimenticio que perdure durante el tiempo y no hacer ese tipo de dietas que ponen en riesgo tu organismo al ser tan exigentes y solo generarán un efecto rebote cuando vuelvas a ingerir dichos alimentos de los cuales te restringiste. Me siento orgulloso de ti, de los cambios que das día a día y de haber adoptado este gran hábito de vida @danielafernandaav ❤️ . . #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fit #gym #gymmotivation #gymlife #gymgirl #gymnastics #work #workinprogress #workoutmotivation #discipline #lifestyle #fitnessgoals


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#fitnesslife photo

Sometimes it’s hard to look at myself it’s hard to pump and do all of the extra work that’s included in breastfeeding/bottle feeding breast milk sometimes it’s hard to look at myself and my body and my stretch marks hanging skin and heaps of chub but then i have a voice inside of my head that’s heard what my family and friends have told me “you just had a baby be kind to yourself” and then i look at this tiny human that my body worked months to create and nourish and that i am still nourishing with my body and this tiny human thinks the world of me i have to remember i did a big thing a big and important thing and it’ll take time and that’s ok #weights #fitness #WeightlossTransformation #Transformation #momsthatlift #momstrong #FitnessJourney #HealthJourney #WeightlossJourney #motivation #Fitness #WeightLoss #WeightLossSupport #weightlossaccount #FitnessMotivation #instagramfitness #instagramfitnessgirls #instagramfitnessfreaks #fitnessgoals #fitnessgirl #fitnesslifestyle #fitnessinspiration #fitnessaddict #fitnesslife #mealprep #momfitness #fitmom #momfitnessjourney #postpartumfitnessjourney


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#fitnesslife photo

🇺🇸🇺🇸 How far do you want to go? I had a coach who said to me: “when you are walking in the mall and the children are scared of you, it is because it is starting to be good” Today it is common in parks or other places the children stop in front of me and look with curiosity, some touch the finger to see if it's real ... kkkk ... but I can say that I'm on the way !! 💎💎🇧🇷🇧🇷 Ate onde voce quer chegar? tive um coach que me dizia: “quando voce estiver andanso no shopping e as criancas se assustarem com voce é porque esta comecando anficar bom” Hoje é comum em parques ou outros locais as criancas param na minha frente e ficam olhando com curiosidade, algumas encostam o dedo pra ver se é real...kkkk... mas posso dizer que estou no caminho!! 😉💎💎💥💪🏼


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#fitnesslife photo

Under Armour Half-Zip “Grey” - ‼️Size = All Sizes Available - 💰Price = £39.99 - 💻 www.reluxee.co.uk


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#fitnesslife photo

Abstract art ❤️💚🤎 . . . Sourdough bread toasted, topped with avo mash, everything but the bagel seasoning & sriracha


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ALREADY TRIED OUR LOHILO DRINKS? Exclusief verkrijgbaar bij Fitness Candy in 4 heerlijke smaken Unicorn Tears 🦄 Strawberry Blonde 🍓 Lemonade 🍋 Bali Beach 🍍 Goed voor een energy boost, boordevol vitamine, mineralen en collageen wat goed werkt tegen rimpels! 😍 WHAT ARE YOU WAITING FOR? ORDER NOW! 🙌🏻 #lohilo #drinks #energy #energyboost #collageen #vitamine #minerals #fitness #healthydrinks #healthylifestyle #fitnesscandy #fitnesslife


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