#fitnessmotivation

I believe in you, go for it. Luis Paniccia Dreamer4motivation www.paniccia.de. #motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #business #sport #follow #like #gymlife #muscle #mindset #instagram #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘


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BE THE CHANGE YOU WANT TO SEE IN THE WORLD🌎 change is not easy but it is inevitable, we wait her change for good or bad, for better or for worse. Make your change count👊🏽 #mondaymotivation #monday #quotestoliveby #quoteoftheday #mompreneur #fittrader #im #forex #fitnessmotivation #ladyboss @worldgymoxnard


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Welcome to Day 2 of #StandProudYogis ✨ . . We have #StandingForwardFold ~ a bit modify into hybridyoga variation 💙. . . Make sure to check with my amazing co hosts 🙏🏻😊💚. . . 💃 Hosts @suchitra_rx @alysia_cen @blaze_esther @hfm_yogaholic . . . 🎁 Sponsors @divinevibesshop ➡️ use code "DIVINE15" for 15% discount ✨ ~ Pants 💙. @lingkaroil @adoratherapy @zinhealth @madhippieskinproducts @thestraddlesplit @shine.yogamat . . . 🎈 Pose lines 1. Tree pose / eagle pose ✔️ 2. Standing fold ✔️ 3. Half moon pose 4. Standing split / backbend 5. Fire hydrant pose / flamingo 6. Dancer pose 7. Yogis choice . . . #yogaeverydamnday #yogainspiration #balance #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #outdooryoga #yogaoutside #yogafun #fitstagram #offthemat #offthematyoga #photooftheday #getfit #breathe


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Horizontal Push (Chest) Day. Month 2, Week 3. 4x8 @ 245. When benching, I go over certain checkpoints with myself to ensure that I put myself in the best position for completing each set. For me, the focus is always #shoulderpacking and a #crushgrip on the bar. These things allow for a safer shoulder position and a more efficient transfer of energy in pressing the bar. When you feel like your at a sticking point, try crushing down on that grip. It may not be everything, but it could put you one step closer to success. 📽: @mikebodymechanic #chest #chestday #chesticles #internationalchestday #chesticles #boloyeungchest #maximalstrength #strengthtraining #workoutmotivation #liftingmotivation #fitnessmotivation #filipino #filipinostrength #nsca #nscacscs #cscs #mantitties #nationalstrengthandconditioningassociation #chestpump #certifiedstrengthandconditioningspecialist


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I've been really hard on myself lately, after I had surgery I was required to take time off from the gym. I started finding excuses to stay away even after my doctor said I was "good to go, just go slow". I'm back at it and pushing myself just trying to find my balance and my routine all over is so frustrating. . I wont let feeling scared, nervous or worried stop me from my goals. You've got one life and I want a long a healthy one! . Please share your motivation and stories with me because I need it!! . . . #fitspo #fitness #weighttraining #weightlift #lifting #gym #gymlife #fitlife #goals #fitnessmotivation #detour #gains #ccfit #beforeandduring #healthy #workout


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- если вы любите разгрузочные дни для вас ТОП самых самых : 1. Гречневый - переносится легко , 250 г. гречки заливают кипятком , укутывают на ночь , принимают весь день , можно добавить стакан кефира , пьем воду. 2.Творожный 400г. можно добавить немного отрубей , 2 ложки сахара или ягод , употребляют весь день , опять же можно добавить стакан нежирного кефира , пьем воду. 3.Кефирный , 1,5-2 литра кефира , этот продукт хорошо усваивается , ценный для здоровья ( содержит кальций , витамин А , наладит работу кишечника ) . 4.Овощной , огурцы или помидоры до 3кг , содержат большое количество воды , наладят водно-солевой баланс , можно добавить 2 вареных яйца. 5.Чайный , зеленый , черный , травяной , клюквенный , яблочно-лимонный , можно пить до 2 литров чая , этот напиток заполняет желудок , что снижает чувство голода , улучшает метаболизм , чистит печень и желчевыводящие пути , пить без сахара , можно заменить медом . - такие дни проводят раз в неделю , пп и разгрузочные дни преследуют лишь одну цель - избавление от всего не нужного , токсичного , лишнего и улучшения внешнего вида . ♡читай , делай и ставь лайк♡............................... #здоровыйобразжизни #разгрузочныйдень #пп #диета #еда #фитнестренер #фитнестуапсе #бодипозитив #йогини #йогатуапсе #йогамания #худеемправильно #подписка4подписка #подпискавзаимно #следуй_за_мной #fitnessmotivation #coachfitness #trening #yogacoach #yogagirl #yogaandfitness #thin #meal #foodforhealth #fitnessblogger #health #fitness4life #follow4followback #instameal #l4l


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Tahukah Anda, salah satu bahan produk kecantikan kulit wanita yaitu vitamin C ? Dengan kata lain, pada vitamin C tersebut terkandung manfaat yang bagi kesehatan kulit antara lain : - Membantu mencerahkan kulit - Melindungi dari sinar UV - Memperlambat penuaan Perbanyak konsumsi vitamin C ya unuk kulit yang sehat dan terawat . . #vitamins #sehatbersama #olahraga #herbalifenutrition #hidupsehatbahagia #gayahidupsehat #langsingsehat #bodygoals #kepanjen #infomalangraya #tipssehat #ladysgym #fitnessmotivation #gym #sanggarsenamkepanjen #kekinian #fodies #primavit


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✔️ADIDAS PERFORMANCE ZONE⚠️ ✔️Original Famous Brands🇬🇧🇱🇷 Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։ Ընդունվում են անհատական պատվերներ: Հարցերի և պատվերների համար👉🏼DIRECT📥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5


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Obligatory @kilo.vegas selfie! Twelve days away from stage and I can honestly say I’m happy with the way I’m looking. I have had so many friends and followers tell me how much of an inspiration I have been to them and would like to start their own fitness journey. Believe me when I say ANYTHING IS POSSIBLE! If you are looking for a jumpstart to get your own journey started...check out @savag3fitn3ss new 6 week online program, Tone Up or Die Trying. Chris is GOLD! My first challenge I did with him changed my life forever. (I’m not even getting paid to say this lol) I wouldn’t be where I am today without his direction and dedication to his client’s success. Go to his page and click the link in his bio to check out Tone Up or Die Trying. You won’t be disappointed! P.S. This fancy face is brought to you by @trubeautybytrevor and @lashedoutby_erlynda ❤️#howbaddoyouwantit #fitness #fitfam #bootyking #beastmode #gains #gymspiration #gymspo #fitspo #abs #nursesthatlift #fitchick #bodybuilding #bikini #legday #fitnessmotivation #fitnesslife #savage #fitlife #absaremadeinthekitchen #healthyliving #lifestyle #goaldigger #ToneUpOrDieTrying #norestforthewicked


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TaTas Day 💪🏽 Top set shown is 105# for 🖐🏽 Worked my way up to 125# I'M COMING FOR THAT PLATE! Still getting into the groove of recording so apologies on the angle 🙂 . . . #powerlifter #powerlifting #powerliftingwomen #fitness #deadlift #gym #benchpress #bench #strong #strength #strongwomen #squats #weightlifting #workout #motivation #gymlife #fitnessmotivation #muscle #gymmotivation #power #fit #fitfam #training #girlswholift #strengthtraining


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Vow, vilken härlig morgon och fantastiskt att höra havets morgonsång och fågelkvittret. #pw #5amclub #viken #Lpning #hlsakroppsjäl #fitness #gymshark #fitnessmotivation #fitman #runner #sporthalsa #health #workout #gymshark #swedenrunners #healthy #lparglädje #viken #mabra_com #haglfs #salomon #gym #polarvantagem #halluxvallgus #autumn #topphalsamagazine #fgelkvitter


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Sweaty workout close ups, just how we like it! ​- New to #Canggu ?? Jump onto our highlights to check out our prices & schedule now!


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75lbs. Metcon (Weight) 3 sets @ the same weight 5 Snatch Strict Press Behind The Neck + 2 Tempo OHS ( 53X1) + 3 Drop Snatch Metcon (Weight) 5 sets 1 Snatch Pull 2 Power Snatch Metcon (No Measure) 3 sets: 7/7 Single Arm Front Rack KB Hold Goblet Squat 7/7 Single arm KB Waiter Hold Step Up 10 Strict Toes to Bar or V-Ups /t2b/15 v- ups Top by @livesore @livesorecanada Shorts by @feedmefightme @feedmefightmelife #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!


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2️⃣4️⃣‼️ A new record for Crash Core 👏🏽👏🏽👏🏽 We had the perfect weather for tonight’s class and it looks like everyone wanted to take advantage of it 😊 Join us for 🏋🏻‍♀️ CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ MONDAYS & WEDNESDAYS @ 6:30PM 🙌🏽 Book your spot via www.clients.mindbodyonline.com. No membership required. Drop-in & Class Packages available. We also accept ClassPass! Visit www.rebornfitness650.com for more info ☑️ • • • • —————————— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind


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✔️ADIDAS PERFORMANCE ZONE⚠️ ✔️Original Famous Brands🇬🇧🇱🇷 Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։ Ընդունվում են անհատական պատվերներ: Հարցերի և պատվերների համար👉🏼DIRECT📥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5


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Тренировки. Наших трениров. @sokolovsky.an Есть свободные места на вторник четверг суббота. #sport #astana #kazakhstan #motivation #motivation💯 #fitnessmotivation #fitness


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BACK & BICEPS💪🏻💪🏻👇🏻 ▪️ ▪️ Happy Monday! Feeling so good today mentally and physically, this gym is exactly what I needed to give me the push to make more progress and get out of the funk I’ve been in💪🏻 excited to see this motivation continue and continue to feel good inside and out🤗 LIKE AND SAVE to support me🖤🖤 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lat pull downs 3x12 Cable rows 4x12 Straight arm pull down 3x12 Seated single arm lat pull 3x12 per side Bar curls 3x10-12 Hammer curls with hold 3x8-10 Crucifix curls 2x12 Eccentric pull ups til failure x2 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Song: Maroon 5- cold remix🎶 Leggings: @alphalete ▪️ Preworkout I’m using: @ghostlifestyle Blue Raspberry LEGEND & Lime SIZE ▪️ @hydrojug 💧 discount code: sarahmarie10


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Green Juice is made Green by the process of Photosynthesis. Powered by the sun,, photosynthesis in plants generally involves the green pigment chlorophyll and generates OXYGEN as a byproduct💚 Countdown... 3 days til my $free.99 Webinar, LIFE: Rooted In The Breath ❣ Join me and expand your mindset as to the Power of the Breath.🤗 See Ya Thursday😉 #juicing #vegan #plantbased #juice #healthy #detox #healthyfood #fruits #healthylifestyle #juicecleanse #organic #greenjuice #weightloss #health #eatclean #juicingforhealth #fitnessmotivation #cleaneating #fitness #paleo #coldpressed #coldpressedjuice #juices #juicingforlife #keto #smoothies #nutrition #fruit #cleanse #bhfyp


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✔️ADIDAS PERFORMANCE ZONE⚠️ ✔️Original Famous Brands🇬🇧🇱🇷 Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։ Ընդունվում են անհատական պատվերներ: Հարցերի և պատվերների համար👉🏼DIRECT📥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5


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Today was the beginning day of the fall sprint for the My Transphormation Challenge by @1stphorm. I used to have such a hard time staying consistent. Normally I would do good for a few weeks and then I would get “busy”. Guys you aren’t too busy. You make time for what’s important to you in life! That means if you are serious about making changes in your life, you won’t listen to the excuses you or the world try to feed yourself. Do yourself a favor and do what makes you uncomfortable, work your ass off, stay consistent, and achieve your goals. Not only achieve your goals, but crush them! I’m excited for this next leg of the challenge and can’t wait for the changes along the way. #1stphorm #iam1stphorm #duespaid #putgoodingetgoodout #positivemindset #positivethinking #neversettle #warriormindset #vegetarianbodybuilding #bulking #bulkingseason #fit #fitlife #fitnessmotivation #fitness #hardgainer #hardgainercrew #skinnytostrong #skinnytofit #mytransphormation #mytransphormationtartstoday #legionofboom


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✔️ADIDAS PERFORMANCE ZONE⚠️ ✔️Original Famous Brands🇬🇧🇱🇷 Աշխարհահռչակ հայտնի բռենդները Ձեր հ ամար։ Ընդունվում են անհատական պատվերներ: Հարցերի և պատվերների համար👉🏼DIRECT📥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #performance_zone -ում ձեռք բերեք լավագույն բրենդները մատչելի գնով💵⚜️ #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #fitnesswear #running #bodybuilding #instagood #fitfam #like #lifestyle #adidas #bmwm5


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⭕️Amino Pro + Energy de Dymatize Nutrition 🥇 ⚡️Es un suplemento en polvo avanzado que te proporciona 5,5 gramos de una combinación de aminoácidos de cadena ramificada solubles instantáneos, taurina y citrulina en forma libre, con electrolitos y una dosis de cafeína para proporcionar un impulso de energía. ⚡️Amino Pro + Energy es perfecto para cualquier atleta que se toma en serio la posibilidad de obtener el máximo rendimiento de su entrenamiento. PRINCIPALES BENEFICIOS🥇 ✅Proporciona 5,5 gramos de una combinación óptima de aminoácidos. ✅ Versión con cafeína para proporcionar un impulso de energía. ✅Te ayuda a mejorar la concentración mental. ✅Apoya el rendimiento muscular durante los entrenamientos más intensos. ✅Ayuda a optimizar los procesos de recuperación muscular. ✅Con 2,5 gramos de aminoácidos cadena ramificada solubles instantáneos. ✅Con 2 gramos de taurina y 1 gramo de citrulina en forma libre. ✅Contiene 212 mg de electrolitos para mejorar la hidratación durante el entrenamiento. ✅Evita la fatiga y los calambres musculares durante el entrenamiento. ⚡️Amino Pro + Energy es una fórmula avanzada que además de hidratar tu cuerpo, aporta una dosis óptima de aminoácidos esenciales para mejorar el rendimiento durante tu entrenamiento o competición. Además, esta versión contiene 80 mg de cafeína por servicio para aportar una dosis óptima de energía y mejorar la concentración mental. ⚡️Amino Pro + Energy repone efectivamente los nutrientes esenciales que se pierden durante el ejercicio físico intenso y optimiza la circulación para mejorar la resistencia. ⚡️Cada servicio proporciona 212 mg de electrolitos que son perfectos para mantenerte hidratado y evitar la aparición temprana de la fatiga y de los temidos calambres musculares que pueden aparecer en cualquier entrenamiento o competición. ⚡️Su fórmula contiene 2,5 gramos de BCAAs combinados con 2 gramos de L-taurina y 1 gramo de L-citrulina que te ayudarán a incrementar la resistencia, la energía y favorecer la circulación sanguínea. 📣Productos 💯 GARANTIZADOS 📦Pedidos al 📲whatsapp 3166853370 Domicilios en la ciudad de Neiva🚚 Envíos a nivel nacional✈️. #fitnessmotivation #protei#gymmotivation#dymatizenutrition


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For Last Day Of #chillwiththeyogis2 #butterflyforwardfold It’s My kind of resting pose .. The pose It improves blood circulation, strengthens the pelvic floor muscles, enhances the release of happy hormones. #🌸 . . . 🖋Flow List: Day 1: Kapalbhatti Pranayama ✅ Day 2: Vinyasa (Chaturanga Dandasana - Urdhva Mukha Svanasana - Adho Mukha Svanasana)✅ Day 3: Forearm Planks to High Planks✅ Day 4: Virabhadrasana flow or Lunge flow✅ Day 5: Yogi's choice✅ *Videos/photos/collages - everything's welcome 😊 . . Say hello to our Hosts:🌸 @divyak_yoga @pocketful.of.yoga @anchalyoga @thehappyyogii . . 🎁Sponsors: @satva_india @thathasthuwellness @fastandup_india @deiveeofficial @songsofeden @rollgahealth @zenpolitan @adoratherapy @vahdamteas . . . . . . . . . . . . . . . . . . . . . . . . . . . #newchallenge #yogachallenge #yogachallengeannouncement #chillyogistyle #yogagirl #yogaposes #yogainspiration #yogalife #yogabody #yogapractice #indianyoga #indianyogagirl #yogisgooutdoor #kannadatiyoga #yogisoul #yogisofinsta #kannadayogi#karnatakayogis #yogagoals #loveyoga #fitnessmotivation #yogalifestyles #peacefullife 🙏🏻🕉


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So thankful for these products that have helped me throughout my whole journey, and are still helping me get my gains #mts For more info on the products send me a direct message or @lysetterivas


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The most important thing is to enjoy your.. Life is to be happy - it's all that matters.... ☺️ #unahimachalpradesh @top_una_personalities #jattibelike #jattwaad_shoots #fitnessmotivation #instafashion #instadailypic


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#AlphaAllDay 🐺


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It’s #membermonday We are excited to introduce Deb... who as a representative of #zyiaactivewear is going to host a open house in our group x room on Saturday, November 16th from 11:30-2! @zyia_deb_befit #markyourcalendars 🏋️‍♀️ She has 25 years of experience in the fitness profession Personal Trainer (ACE – CPT, OES, NASM – CPT, CES) Specialized in corrective exercise and orthopedic/injury rehab training programs Yoga Instructor (RYT-200) Trained in Vinyasa Flow and Power Yoga Group Exercise Instructor (ACE – GXI) Taught a wide variety of group X formats 🏋️‍♀️Deb enjoys helping people feel good about themselves! 🏋️‍♀️ This is one of the reasons She decided to become a rep for Zyia Active. 🏋️‍♀️”Fact is, I feel AMAZING when I wear Zyia activewear, and I want everybody to feel amazing in their workout gear! The quality, the fit and styling are superior AND the leggings are squat proof (no one will know what color panties you’re wearing!) I feel CONFIDENT in how I look. The compression and 4 way stretch fabric provide just the right amount of support in all the right places, and many tops feature copper infused yarn to help block odors. Zyia gear is SO COMFORTABLE. As a trainer, I lived in workout gear – and I still do! I wear my Zyia everywhere – without looking like I just came from a workout.” 🏋️‍♀️ Zyia activewear is so darn CUTE! Lots of styles, colors, and fabrics to choose from. There’s literally something for everyone! And - it’s a fact - the cuter your workout clothes, the better your workout!! AMAZING………..CONFIDENT………..COMFORTABLE.………CUTE….…….ZYIA! 🏋️‍♀️ When she's not getting a workout in, you can find Deb in her garden, or walking her English Bulldog Penny, playing with her two grand kids (2 1/2 year old granddaughter and 7 month old grandson), or knocking around with her best friend (aka hubby).


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#Repost @zachthetrainer with @get_repost ・・・@zachthetrainer doing basic biceps. Space Saver Gym “We’ll anchor your workout”! Check out @zachthetrainer for professional tips on his channel. Everything I do ,has a Purpose . I take the guess out of health at @zachthetrainer ! Find Space Saver Gym on Amazon, Myosource.com, Fitness1st.com & more. #pt #fit #fitness #fitnessmotivation #getfit #fitnessjourney #fit4mom #personaltrainer #chiropractic #osteopathicmedicine #sport #homegym #homeworkouts #workout #homeworkout #homegym #fitfam #lifting #sportsrecovery


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I need another pain killaaa ... shoulders looking for help out here 🎻🎻🎻... #fitfam #shoulderworkout @sc_sharif11


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full chest routine contains as follows: 1. cable crossovers (4x10) 2. barbell bench press (4x10) 3. flat db bench press (4x10) 4. chest press machine (4x15) 5. incline db bench press (4x10) 6. incline barbell bench press (4x10) rip to my chest 🙏🏼💀 #chestworkout #fitness #fitnessmotivation


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Es el siglo XXI y el mundo fitness se ha visto más afectado e infectado por información basura que en épocas anteriores y esto es debido al auge del internet y las malditas y preciosas redes sociales.😫 . 👉Algo que ha tenido mucho auge son las típicas "dietas milagro" que son "planes alimenticios" que te prometen el mundo siempre y cuando los estés llevando a cabo. Generalmente son muy bajas en calorías e implican un déficit drástico de micronutrientes. Y mientras sí, es posible que bajes de peso ello no significa que sea de forma sana.⚠️ . En pocas palabras prometen resultados muy rápidos 🤦 y se basan generalmente en no solo satanizar alimentos o grupos alimenticios como tal, sino que también implican consumir muy pocas calorías creando un déficit calórico muy grande. . 🔼Tomando en cuenta un estudio elaborado por Eric T. Trexler (2014) titulado "Metabolic adaptation to weight loss: implications for the athlete" 🔬 nos explica que el principal problema de llevar una alimentación tan desbalanceada son los diversos desequilibrios hormonales que se presentan, la ralentización de tu metabolismo por haber perdido mucha MASA MUSCULAR en el proceso, un posible efecto rebote debido a que no aprendes a llevar un control de tu ingesta así como podrás subir de peso de forma más rápida y fácil. . 🔼Otro estudio elaborado por Porcello LA (1984) titulado "A practical guide to fad diets"🔬 nos dice que aquellas dietas con requerimientos nutricionales muy bajos no podrán compensar las actividades llevadas a cabo por atletas o personas que hacen cualquier tipo de actividad física y por ende se potenciará la pérdida de masa muscular así como las reservas de glucógeno en el organismo de cada individuo.❌ . ✍️En resumen: Un correcto plan alimenticio debe tomar en cuenta varios factores importantes, como el nivel de actividad, género, edad, peso y demás. Sabiendo ahora esto ¿Crees que un plan alimenticio que ves en una imagen toma en cuenta eso, así como aquellas dietas que te recomienda tu vecina, amiga o suegra?🤔 Claro que no. . 👆Señores, en lugar de perder su tiempo y perjudicar su salud acudan a un especialista. . Leo . #teamtrainingwithleo #fitness


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Pumpkin patch for the first time🎃 Can you see the excitement in my face and how desperately I want to match with the background🤣. * * * * * * * * * * * #pumpkinpatch #october #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle


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Sunday training in the empty gym! “I’ve reduced my bodyfat to 4% and keeping it for a little more before bulking up for the holiday season!” Mr Japan Ken Yasuda #body #fitnessmotivation #casting #champions #ripped #workout #muscle #mma #actor #photo #summer #beachlife #pics #fitmodel #gq #selfie #ビーチ #ネックレス #筋トレ男子 #体幹 #ダイエット #ヨガ #筋肉 #ファッション #ジム #写真好きな人と繋がりたい #雑誌 #セルフィー


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