#fitnessnz

#fitnessnz photo

~ For the last 6 weeks I've been getting myself out of bed between 6-7am to workout! Before that it had been months without making a commitment to my health. This pic was taken mid-2019 when I was feeling on top of my game, I was eating to the standards I set and keeping at my fitness, I was being where I wanted to be and I felt AMAZING. All that came to a halt when I put my back out and started having hip troubles (not the first time). I was back at square one and started to beat myself up!! Even though I've been doing daily fitness I became aware that I was beating myself up again because I had put all the weight back on that I lost last year, and now I'm not eating right, having way too many hot drinks & generally feeling blagh - but I've realised beating myself up doesnt fix anything!! This time right now is an opportunity for me to START AGAIN!! NOW is the perfect time to go for that 30minute walk you've always wanted to do, heck make it 5 if you can't do 30, it's something and it's progress. What is it that you'd like to start? Is it fitness? Is it reading a book? Is it eating more healthy? Taking that first step is a start in the right direction and THAT is progress 💪 This last 6 weeks has sparked a 🔥 in me, a passion & feeling of knowing where I want to go in terms of my health & fitness and I'm so excited about my journey!!! But I've also learnt that we are all human and there will be days where we slip up and that its OK, forgive yourself, get up and start again 🙏❤️ . . . #health #healthgoals #fitness #nzfitness #fitnessnz #goals #progress #motivation #wellness #fitclub #adidas #wellbeing #nz


2commentNormal

#fitnessnz photo

If you haven’t moved yet today, try this to end your day. All you need is 15/20 minutes Warm up with some rolls downs and 1/2 squats, 10 of each Set your timer for 15 minutes Perform each exercise through 5 x walk outs 6 x bicep curls 10 x static mountain climbers each side This is one round Complete each round within 1 minute then keep going until you have complete 15 rounds (15 minutes) Grab a couple of cans if you don’t have weights Give me a like and a tag if you give it a go. #emom #shorthiitworkout #hiitworkout #gettheheartrateup #movingmums #strongasamothernz #strongmoms #strongfemales #workoutathome #nzfitness #fitnessnz #fitmom #fitmoms #fitmomstrongmom #15minuteworkout #15minutesworkouts #sweatnowshinelater


0commentNormal

#fitnessnz photo

I have a large supply of chickpeas in the press (cupboard if you’re not Irish) that I’ve been told need to get used... so here we are BAM... chickpeas for lunch Roast pumpkin and chickpea (coat with oil and your choice of spices and roast for 20 min) with some meatballs, salad and toasted pitas. Simple easy and fun lunch. Lay it all out and let everyone grab what they want and make up their own pitas. We’ll use the rest of the pumpkin to make pumpkin and pea risotto later in the week. Pumpkin is a great affordable veggie that has so many uses. #whatsforlunch #lunchinspo #familyfood #familyfoodie #familyfoodideas #lunchideas #wholefood #eatwell #foodforlife #eatwellforless #countdownnz #fitnessnz #nzfitness #fitwithmelissachadwick #strongasamothernz


0commentNormal

#fitnessnz photo

50% OFF ONLINE AT @NZMUSCLE NOW! Use the code “STAYSAFE” 💛 Much love to you all during this time 💛 #nzmuscle


8commentNormal

#fitnessnz photo

This is a good time to clean your mat!


1commentNormal

#fitnessnz photo

This recipe is a variation on banana bread. A great way to use up those very ripe bananas and as it is feijoa season, they had to be incorporated too, alongside some mixed nuts. 😊 Bananas are rich in vitamin B6, a good source of vitamin C, dietary fibre and manganese and nuts are a good source of healthy fats, fiber and protein and are full of vitamins & minerals, including magnesium and vitamin E. Ingredients (makes 12 small muffins): 2 small very ripe bananas 1 cup feijoa pulp 1 cup chopped mixed nuts (walnuts, almonds, pecans) 100 g soft butter 3 cups flour Pinch of salt ½ tsp baking powder 2 eggs 1 tsp baking soda 1 tsp vanilla extract 1 tsp cinnamon powder 1 cup sugar Method: Sift the flour, salt and baking powder into a large bowl and mix. in a separate bowl, mash the bananas, feijoa pulp, nuts and softened butter together, then add to the flour mixture and combine well. Beat the eggs, sugar, cinnamon, vanilla extract and baking powder to a creamy mass and add to the other mixture. Stir until well combined. Scoop the mixture into a greased muffin tin (for 12 small muffins) and bake for 20-25 minutes on 170°C. (longer if you use a larger muffin tin, use a wooden skewer to test if it is cooked) Let the muffins cool down, remove from the tin and enjoy with a dollop of cream. Also good to take as a snack on your daily walk. 😊


1commentNormal

#fitnessnz photo

Our Furikake seaweed seasonings can spice up even the simplest of meals and contain all the seaweed colours – red, brown and green. If you are on a budget or being careful with your resources, perhaps this recipe will inspire you. Free gift with every purchase over $50 in April!


2commentNormal

#fitnessnz photo

BONITAS STAY CALM 💙 STAY STRONG💙 STAY POSITIVE💙 We can do this!💪🏻 . The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear🌊 . #iambonitanz by @lovemiphoto


2commentNormal

#fitnessnz photo

Nail your shoot throughs 🤙🏽 Mobility and technique #fitnessnz #bodyweight #bodyweight


1commentNormal

#fitnessnz photo

NO EQUIPMENT FULL BODY CIRCUIT 🔥 . For those who asked for a body weight cardio workout, here you are! A full body circuit sure to get your sweat on 🥵 Perform each exercise one after the other with minimal rest in between. Once you complete one round, rest for a minute or two, then repeat all the exercises 2 or 3 more times 💪🏼 Don’t forget to SAVE it for later and TAG a friend who you challenge to give this a go ❤️ . 1️⃣ Jumping Squats - 15 Reps 2️⃣ Single Leg Step Up - 12 Reps Each Leg 3️⃣ Toe Taps - 50 Reps 4️⃣ Mountain Climbers - 50 Reps 5️⃣ Decline Push Ups - 15 Reps 6️⃣ Tricep Dips - 20 Reps . Wearing: @echt_apparel Arise Shorts in Khaki 💚 Powered by: @womensbest Amino & Energy 💕 —————————— #echtapparel #circuittraining #homeworkout #nzfit #athomeworkouts #fitnz #workouts #fullbodyworkout #girlswholiftheavy #fitchicks #discoverunder5k #quarantineworkout #workoutathome #sweatsesh #womenwhoworkout #fitgirlsworldwide #toneandsculptapp #aucklandfitness #nzfitfam #fitnessnz #workoutsforwomen #fitnessinstagram #shelifts #circuitworkout #sweatsesh


22commentNormal

#fitnessnz photo

HIIT workouts are great but I want a big a$$ too 😂😇


5commentNormal

#fitnessnz photo

Something to make you smile


1commentNormal

#fitnessnz photo

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF for new AND existing customers with code MAH6763 ✅10%OFF on all iHerb brand products with code MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763


0commentNormal

#fitnessnz photo

"Does not matter how many times you fail or how slow you proceed, you are still way ahead of everybody who isn’t trying!!!" Written 🖊️ Ana Charles 🎯 . Get allured seeing the style of this instruction! ✌💯 . . . . _ #liftlife #bicepcurls #healthgoals #eatwholefoods #bestsupplements #fitnessdiary #loseweightfast #snatches #fitnessnz #fittips #fitnessgoals2019 #tuesdayworkout #weightlifter #trackingmacros #exerciseroutine #bootcampfitness #leggains #nutritionists #saturdaysweat #fitpo #healthylunch #eatinghealthy #gymjunkie #workingout #1stphorm #core


1commentNormal

#fitnessnz photo

What is your opinion about these workout tips?? Comment below! . "Of course it’s tough... It’s supposed to be exhausting! It it were easy, everybody would do it! Tough is what makes it amazing..." - bennie Hogan 💥💪 . . . . . #bootcamps #nutritionfirst #bouldershoulders #fitnessnz #gymlife💪 #amrap #whatsonyourplate #bicepsworkout #weightlossrecipes #reversedieting #squatsquatsquat #powerlifters #plyometrics #loseinches #healthyishappy #weekendworkout #nogymnoproblem #gettinginshape #wednesdayworkout #upperbody #fitpro #deadlift #squats #onlinecoach #strongnotskinny #fitnesslover #fatburn


2commentNormal

#fitnessnz photo

Went for a mission this afternoon.... 😂 was meant to be a 30min walk... opps. Can’t wait to try again in a few weeks and beat that time by heaps! ‘ if you can walk to the beach you can go to the beach ‘ 😂 #nzlockdown #fitnessnz #these #hsecoach #gettingitdone💪 #lifestylechange #weightlossjourney


0commentNormal

#fitnessnz photo

This is your sign from the universe to go and workout x


2commentNormal

#fitnessnz photo

Did you know 40% of people underestimate their calorie requirements? Hidden calories can be invisible - for instance, the oil its cooked in, the sauce or dressing can easily hide 100-400 extra calories in a meal 😬 With Prep'd, you can count on our chefs to add flavour without the extra calories! ⁠


1commentNormal

#fitnessnz photo

Puuullll day 🤍 - 1️⃣Chin ups AMRAP x3 (havent done these in so long lol) 4 reps 5 reps 5 reps 2️⃣Lat pulldowns 20-25kg 12 x4 25kg 12 reps x1 30kg 12 reps x3 3️⃣Resistance band pull ups 8 x3 4️⃣Straight arm cable pull downs 10kg 12 x3 5️⃣EZ bar bicep curls 5kg 10 x3 • • • • #fitnessnz #gymfit #foodblog #health #fitgirl #training #fitness #fitnessuk #healthnut #wellbeing #sports #flexibility #isolationexercises #balance #motivation #physique #lean #sportnz #gymjunkie #backandbiceps #gymselfie #shoulders #fitnessmotivation #chestworkout #backworkout #bicepsworkout #pullday #bodybuilding #girlswholift #homeworkout


4commentNormal

#fitnessnz photo

Reason 3️⃣ I Fast “Gut Health” Our gastrointestinal tract is strongly correlated to our circadian rhythms. For example our bodies metabolic response to glucose load is slower in the evening than the morning. Disturbing this rhythm could impact us negatively. Fasting allows us to match our eating to our natural circadian rhythm. Our gut microbiome has been useful for prediction, prevention and treatment of disease. By challenging the resilience of the gut microbiome we can control the balance of healthy and unhealthy microbes ultimately having benefits for our digestive and immune systems. The science behind this is in-depth but gaining a basic understanding can help you realise how multi faceted fasting is in improving overall health and well-being. #fasting #nutritioncoach #expandknowledge #nutrition #outcomebasednutrition


1commentNormal

#fitnessnz photo

Great to see so many local based live yoga options popping up! Try Thursday with @elinamasteyoga and @nadiwellness #yoga #yoganz #localfitness #fitnessnz #onlinefitness #yogaonline #onlineclasses #onlineworkout


1commentNormal

#fitnessnz photo

Missing the gym! But at least I don’t have to worry about booty gains, plenty of that at home with all the snacks. 😇😋 #gymselfie #fitness #exercise #training #weightlossjourney #fitnessnz #fitfam #motivation #goals #lockdown #lockdownsnacks #snacks #bootygains #health #workout #snapclan #snapfitness


3commentNormal

#fitnessnz photo

Use Agar, a red seaweed, as a replacement for egg along with these other possible substitutes. It has strong gelling properties which you can read more about in our blog on www.pacificharvest.co.nz/blog Thanks to Swanson Vitamins for the use of their image.😊


5commentNormal

#fitnessnz photo

We're working to bring CityFitness into your homes! Stay tuned as we'll soon be releasing workout routines, fitness classes (including live streams), & more. ⠀ ⠀ #fitnessnz #stayhome #newzealand #nz #exercisenz #virtualfitness


24commentNormal

#fitnessnz photo

What's your favourite card game?


8commentNormal

#fitnessnz photo

Happy Thursday! 💪


7commentNormal

#fitnessnz photo

It’s hump day so it’s illegal not to train legs FYI x


3commentNormal

#fitnessnz photo

I have seen a lot of people complain that they can't go to the gym because of this blasted lock down. My answer to this is complacency. No insult to anybody but we are so used to having the easy way...to the point we don't realise that we can still get a workout...that is if we really wanted to. Think about this. Overload is how we make the muscle grow. So how do you get muscle overload? You can overload with weight. You can overload with volume. You can overload with frequency. Add a little bit of creativity and you can still get a pump. What I'm using is volume and frequency. Add creativity into this and you CAN get a good workout. What are you guys doing to chase that pump? I am really interested & curious to find out! Get creative and tag me! * * If you like this content👆please support me by following 🔥@jdawgonepercent🔥! * * Music credits: Pixels Musician: Jef Music: Happy Holidays Musician: Jef * * * * * * * * * * * * * #nzfitness #nzfit #nzfitfam  #fitnessnz #fitnz #fitafter40 #fitdad #dadwholifts #fitnessbloggerindia #fitnessbloggers #fitnessblogger.de  #fitnessblogger  #nzfitnessblogger #bodyweightworkouts #bodyweightexercises #bodyweightfitness #bodyweightexercise #floorpress #floorpress #pinchpress #creativeworkouts


2commentNormal

#fitnessnz photo

"Nothing will be achieved unless you do." Written 📖 larissa Barr 👌🥈 . . _ #macromama #fitnesslovers #macronutrients #hamstringworkout #refeed #gymselfies #legraises #fitnessnz #gymlovers #functionaltraining #fitsporation #proteinshake


0commentNormal

#fitnessnz photo

Nearly a week in lockdown and this edit shows how the team and community at @BoxingAlley have adjusted - staying home but staying active. #BoxingAlley


3commentNormal

#fitnessnz photo

Give it a whirl Get those legs working over time and have your abs on 🔥🔥 20 seconds work : 10 seconds rest Repeat 4 times - rest for 30 seconds Move to your next exercise Enjoy 💪🏽😁 #bodyweight #bodyweightworkout #fitnessnz #fitness


1commentNormal

#fitnessnz photo

Quail staying home during the lockdown.


3commentNormal

#fitnessnz photo

SITSI toning power✅😰 Started with a 1km sprint to warm up, did not expect toning power to be so bloody hard- my glutes are on 🔥🔥 #sweat #sweatittoshredit #sitsi #sitsiweek1 #toningpower #toningpowerweek1 #workout #fitness #fitnessjourney #weightlossjourney #health #healthyeating #challenge #sarahsday #fitnessnz #weightlossnz #lockdown #coronavirus #lockdownworkout


0commentNormal

#fitnessnz photo

You're gonna adore taking in the strength of this training tip! I swear! 🏋🏾‍♀‍ . . . #stayingfit #onlinepersonaltraining #fitnessnz #fitnessuk #intermittentfastingdiet #loseweightnow #workoutroutines #losingfat #gymmotivations #weights #fitnessmodels #myfitnesspal


0commentNormal

#fitnessnz photo

During this time of year, it’s important to get your daily dose of vitamins. But why not have your cake and eat it too? With this classic delicious Feijoa & Orange cake recipe by Jo Seagar you can do just that 😊. Also a great recipe to make with the kids! Feijoas are filled with antioxidant-rich vitamin C, as well as B vitamins, vitamin E, and vitamin K. They also have plenty of great minerals in them too including calcium and magnesium, plus they are filled with fiber so you’ll stay full for longer. And oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. Ingredients: 100 g butter ½ cup sugar 1 tbsp golden syrup 1 egg 1 tsp baking soda 2 tbsp hot water 1 ¾ cup flour 2 tsp baking powder 1 cup feijoa pulp Juice and grated rind of 1 orange 4 tbsp demerara sugar Method: In a food processor or large bowl mix the butter and sugar until creamy. Add the golden syrup and egg. Mix together the baking soda and hot water and add to the mixture. Finally add the flour and baking powder and then the feijoa pulp, do not overmix. Pour into a 21 cm cake tin that has been greased and lined with baking paper. Bake at 160°C for 45 minutes. Mix together the grated rind and juice with the demerara sugar and pour over the cake and pop back in the over for another 15 minutes. Let cool down (if you can resist) and enjoy! 😊 #nzrecip #feijoa


1commentNormal

#fitnessnz photo

👌🏽👊🏼 Pinch Punch first of the month! ⁠ ⁠ If your goal this month is to get active, get in shape and feel amazing - we're here for you!⁠ ⁠ Join in our virtual sessions, LIVE from your living room. First session is free. Tomorrows timetable below, let's do it!⁠ ⁠ 👉🏼www.invigorateauckland.co.nz


1commentNormal

#fitnessnz photo

Seaweed seasonings are a quick and easy addition to your spice rack! They are: Great for your health – densely nutritious vegan protein, can be used as salt replacement, is alkaline, cleansing, low fat, and gluten free. Adds wonderful umami flavour – each seaweed has a unique taste. Great for our planet’s health – sustainable and absorbs carbon emissions, and requires no water or fertiliser to grow. Try Sea Lettuce, Dulse or Karengo flakes today!


1commentNormal

#fitnessnz photo

Coral or blue ocean? 💫 Which one is you fave?😍 #bonitafitwear @lovemiphoto 📷 @fitjessguru @erinkkelly


5commentNormal

#fitnessnz photo

My back hurts from cleaning my house 50x a day 😂


5commentNormal

#fitnessnz photo

We are SO excited for the launch of our newest print: Onyx or Onix. We know, we know! What about everything we’ve said about adventures being better in colour? What about brightening up the world? What about marching to the beat of our own drum? Well, team Zeenya has come to realise that perhaps there is a place for black activewear afterall. Watch this space for more info on how to make Onix yours 🖤


30commentNormal

#fitnessnz photo

Rather than thinking about what’s been taken away, think about the opportunities we have been given! - This is a fantastic time to do whatever it is you’ve always wanted to do! - Start that small business, start an online course, learn a new language, or how to cook or draw! - Use this time wisely - it’s not often we get given an opportunity like this, so take it with both hands! 🙌🏼🙌🏼 - What will you be doing these next few weeks? 🤔 - - - - - #lockdown #learnsomething #startsomething #somethingnew #learning #learnsomethingnew #inspiration #motivation #fitspiration #dailymotivation #fitnessnz #nzfitness #gym #nzgym #champsfitnessnz


0commentNormal

#fitnessnz photo

Oh wait...you didn’t ask for another video? Well you’re getting one anyway hon x


1commentNormal

#fitnessnz photo

Looking at the positives from the lock down. Training at home has unlocked a desire in my boys to get involved in some training. They were always active but to see the passion and the drive they have to train is awesome. The last 3 days Connor has asked is it training time yet. I hit legs today and Connor made his own session up. This is great I’m letting him explore and experiment. My session: A) KB offset rack squat 6/6 (Each side) B) double KB rack squat 6/6/6 C) Curtsy squat 8/8/8 (Each side) D) Cossack squat 8/8/8 (Each side) E) double KB RDL 10/10/10 F) cross body RDL 8/8/8 (Each side) G) dead ball hip thrusts 15/15/15 #trainathome #strength #muscle #lift


4commentNormal

#fitnessnz photo

Take the time out of your day to stretch. There are many resources online to help you practice yoga at home. Stay home and stay safe. 💚🧘‍♀️


1commentNormal

#fitnessnz photo

Everywhere you go the sun is there to lighten your path. The unity with your loved ones when it's most required. It will build us stronger! The "Rockstar Challenge" is here to help fight the covid worldwide. Just hold for 3 seconds, you can do this. I nominate you, my friends. do a 3-10 second of your Rockstar Challenge to lighten someone else's day up. You are a fibre of the stars ✨ , you've got this! Sending Kindness your way #positivity #rockstar #uniteagainstcovid19 #aucklandnz #aucklandalbany #rockstarchallenge #fitnessnz #enlightenment #motivation


2commentNormal

#fitnessnz photo

Grab your 💼 fill them with 📚📚 4 sets of 12 each exercise. Adjust the weight accordingly for each exercise. Keep the movements slow and controlled. 💪🏽💪🏽 Repost realised I couldn’t spell backpack properly 🤣 #bodyweighttraining #bodyweightworkout #fitnessnz


4commentNormal

#fitnessnz photo

Give it a go with one the the most used words of the moment 😊


1commentNormal

#fitnessnz photo

Join @ClaudiaAStewart in this 40-minute yoga workout or join her online for her Boxing Alley classes - to view this on YouTube or to find out more about our live classes, click on the link in our bio!


1commentNormal

#fitnessnz photo

Happy Tuesday! ✨ It is Day 6 of lockdown here in Nz and wow I had no idea how much I would miss just being able to do something as simple as walk up Mt Wellington and see the view. Luckily we are still able to go out for little walks around our local area, which I have been doing most days with my mum ❤️ The reality that we may be in lockdown for longer than the 4 weeks is really starting to sink in, especially being in one of the large cities in Nz. But let’s try keep that positive mental attitude and hope that everyone is doing their part and staying home so that this can be over sooner 🙏🏼 Especially as they’re raising the police and military presence to help make sure those acting selfishly and not taking it seriously are obeying the lockdown rules 👊🏼 So here’s hoping people will start listening and become part of the resolution not the problem 🤞🏼 I hope you are having a lovely start to your week and that things are going well wherever you are from 💕 Stay positive! We will get through this! ——————————— #fitfam #girlswholift #workoutmotivation #strongnotskinny #beavisionary #pmafitwear #fitfamnz #aucklandfitness #fitnessmotivation #workout #fitnessjourney #recoveryispossible #workoutroutine #fitspo #auckland #newzealand #fitnessnz #happyandhealthy #quarantine #lockdown2020 #selfisolation #nzfit #discoverunder100k #fitness #positivementalattitude


17commentNormal

#fitnessnz photo

We’ve all been doing HIIT workouts for the past week...time to stretch sis 😂


1commentNormal

#fitnessnz photo

Our Bulgar Wild Rice tastes pretty good on its own, but we definitely reckon you should level up by tossing it through fresh spinach, dried cranberries and some red onion! 🙌⁠ ⁠ Orders are currently on hold but we're excited to kick things back off and once the lockdown is over! ⁠


2commentNormal

#fitnessnz photo

Starting the week off with a push day ⚡️⚡️🥰⚡️⚡️ - 1️⃣ Flat bench press x4 1st set 25kg 12 reps x2 3rd set 30kg 8 reps x2 ✅ PB 2️⃣Military press x4 5kg 12 reps x2 10kg 12 reps x2 3️⃣Lateral raises 2.5kg 15 x4 4️⃣DB front raises 5kg 12 x3 5️⃣Tricep extensions 10kg 15 x3 • • • #fitnessnz #gymfit #foodblog #foodie #health #fitgirl #trainingday #fitnessuk #healthnut #wellbeing #sports #flexibility #pushday #getactive #balance #motivation #physique #lean #sportnz #gymjunkie #gymjunkie #gymselfie #shoulders #fitnessmotivation #chestworkout #triceps #shoulderboulders #pushworkout #bodybuilding #girlswholift


5commentNormal

#fitnessnz photo

"Don’t let the scale characterize you!!! Be effective, be in great health, be joyful!" Quote ✏️ Tina Patterson 🙏🏆🎉 . The genius of this advice is cool! Don't you think so too? 🙏🧐🤙 . . _ #fitnessvideo #fitnessfoodie #iheartmacros #gymsession #allkindsofgains #bulkingseason #kipping #fortyandfit #fromfattofit #lovegym #preventativehealth #strongfit #groupfitnessclasses #workoutanywhere #fitnessnz #weight #gymislife #highprotein #ironaddict


0commentNormal

#fitnessnz photo

One of our favourite Invigorate commandments - "always give your absolute best!" And we'll be there to help bring out your best, evey. single. session, even when training you virtually! 👏🏼


1commentNormal

#fitnessnz photo

Join @ClaudiaAStewart in this 40-minute yoga workout or join her online for her Boxing Alley classes - to view this on YouTube or to find out more about our live classes, click on the link in our bio!


1commentNormal

#fitnessnz photo

Breakfast this morning!! Just my normal chocolate 🍫, peanut 🥜 butter 🧈 and coconut 🥥 smoothie! BUT, having it in a wine glass made it feel that bit more special! What are some things you are doing to ‘add’ a little to your day(s)?


2commentNormal

#fitnessnz photo

Absolutely buggered after recording this 😂😅


1commentNormal

#fitnessnz photo

I’m no expert, but in the spirit of spreading #goodhealthvibes... . This lady has been researching and working with medical doctors and other practitioners around the world to provide information about #coronavirus. . @shelleygawithfn has put together a free resource page of health tips for Coronavirus prevention. Check out the link in my bio and keep checking back to Shelley’s page as it’s constantly being updated. Swipe right for an example of easy health tips. On a more light hearted note - does anyone else find this video weird of us hugging considering current times? 🤣#thosewerethedays #socialdistancing


9commentNormal

#fitnessnz photo

Join @ClaudiaAStewart in this 40-minute yoga workout or join her online for her Boxing Alley classes - to view this on YouTube or to find out more about our live classes, click on the link in our bio!


3commentNormal

#fitnessnz photo

Kinda missing gym days, kinda not. #throwback to the last time I went.


9commentNormal

#fitnessnz photo

Here’s a little workout you could do today! Always remember - technique over speed! - adapt as needed! Perform the countdown sequence 1-3x depending upon your level. 50 x squats 40 x tap backs with side raise arms 30 x press ups 20 x cross jump/step jacks 10 x walkout planks


3commentNormal

#fitnessnz photo

Great and fun 45min spin session this afternoon! Haven’t been on the bike for a bit but I thought it was a good idea to have a day off running - so that meant bike time! Flint enjoyed selecting my music from a playlist I had out together. Depending upon what he choose was how I worked!!! Plenty of attacking hills - I think he knows me well!


1commentNormal

#fitnessnz photo

Think creatively with what you’ve got in your house and the outside- to what you could use.


3commentNormal

#fitnessnz photo

Exercise Workout from Real with Abbe


13commentNormal

Next Page