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What you do today matters. . If you’re sick and tired of being sick and tired, then make that decision to change. . The battle is not won by relying on sheer willpower. . Your fight is not with less food, more exercise, or deprivation. . The hardest part to implementing change boils down to one step. . Decide, today, to change your brain; your thinking; your mindset. . That’s it. . Our brain is a liar. It wants us to stay safe, secure and comfortable. . I challenge you to get uncomfortable. . Tell yourself “NO”! . Risk doing one thing today towards your goal. . In this pic I did a 4-mile walk with a 20-pound weighted vest. . Without lifting in a gym I’m trying to maintain muscle. . It was a test. . There were big hills and it was hard. . I got sweaty. . My pace was slow and I questioned myself the whole time, “What was I thinking?” by adding extra weight. . Ya know what? I finished and it felt good. I’ve had that vest since 2015 when I was 20 pounds heavier. . It’s a reminder of the weight I don’t want to regain. . So what’s that one step you’re going to take today to initiate change in your life? . Share in the comments. I’d love to hear about your journey.


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Captains log: day 93 of my 100 day challenge. Target: 175lbs Currently: 177lbs Happy Thursday folks! A few days to go in my challenge and right on track💪 Good diet, check, workout regularly, check. My not so secret weapon, Intermitent fasting. Let's keep on keeping on! #getinshapechallenge #fitover45 #fitover40 #fitover50 #fitnessforyou #fitnessjourneybegins #fitnessjourneyinprogress #getinshapenow #fitnessjourneyinprogress #intermittentfastingresults #intermittentfastinglife #getinshapeover40 #fitnesstransformation


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Homeworkout #stayathome . . ✨SWEATY HIT CARDIO✨ . My favourite way to do some quick FUN cardio is hands down HIT 🙌 . . You get a sweaty workout in ! And that's what I love about HIT!!! . . DETAILS ⤵️⤵️⤵️ 40s on 20s off 6 exercises 30mins work . . ✨ Starjumps ✨ KB swings ✨ Prisoner squats ✨ Pushups ✨ Burpees 🤮 ✨ Plank . . . #stayhome #homeworkout #hit #cardio #motivation #beyourownmotivation #sweat #sweatyselfie #health #fitness #fitnessmotivation #stayinghealthy #keepgoing #keepingfit #fitover50 #fitover50andbeyond


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Recap🤔: “It is never too late to be what you might have been.”—George Eliot _


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-TBT- Me at Homestead last year. I bitched about lap speeds in the mid 130MPH range. But all in all... not a bad day 🏁 #actor #emmywinner #screenwriter #personaltrainer #sports #athlete #driver #champion #cars #carsofinstagram #nascar #raceday #speedway #speed #nofear #fitover50 #conditioning #sweat #workout #miami #floridaboy


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I know today is Thursday #fridayeve and I should have done legs on #humpday🐪 but that’s not what the program called for😊. So, it’s #legsworkout today! #staysafe #homeworkouts #homeworkout #fitnessmotivation #fitfamily #fitover50 #hellyes #quads #squats #deadlift


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One day not too long ago, my worry was whether I could get 60 reps with a sledgehammer on an old tire. That was a different day than this day. I like that day better.🤔🙁😳🙀😷☠️😢😩🤪🤗 #staysane #staystrong #belove #optimist #positivity #fitfam #humanrace #beherenow #letitbe #befit #getoutside #allthingsmustpass #onelove #lifefitness #covid #pandemic #fullbodyworkout #fitover50 #birthdayreps #61 #healthiseverything #whyiworkout #sledgehammer #cltfitness #trainerlife #apocolypse #gratitude @cltfitlife @gununegzersizi @outdoor.workouts @home.exercises @muscleandfitness @clt_n_more @acefitness


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it was #sunny this morning but looks like rain now. Fuelled with #scone #cream and #jam Managed a 3 minute #plank #core. I started doing planks maybe twice a week from February. I can’t believe the progress. I wonder if I’ll keep it up tho( literally)? I hope to be able to hold a 5 minute plank by end of this era. Then I did yoga balancing my phone on #logs but couldn’t finish as it got too cold, even in my lovely #alpaca #socks and two tops weren’t enough. #coveted the neighbour’s #nettles #edible #flowers #primula and #plum #blossom #spring #garden #naturalgym #figness #fitover50 #50andfabulous #lockdown #scenesfromlockdown #keepingitup #challenge #fitnessmotivation #fitnessmodel


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May your day start off amazing (mine sure did), and only get better! 🙏👊🏼💜 #fitfam #fitnessmotivation #fitdad #fitover50 #outdoorworkout #danceworkout #zumba #kickboxing #yoga #piyo #pilates #circuittraining #homegym #sweatsesh #menintights #hashtagsarefun


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The band may be pink. But if you use it right it still hurts. #shoulder #delts #pause #isolation #finisher #fitat52 #fitover50 #fitnessover50 💪🏽😩


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Another great workout this morning Followed by a cool down walk (really intended to help with the extreme DOMS in my quads) I'm so glad it was an upper body day, my lower half couldn't have with stood anything yet How is your week going? Are you making modifications to stay active? Comment below what you're doing to get exercise in these days #75hard #CrossFit #wod #crossfitgirls #womenwholift . . . . . #fitover50 #obstaclecrusher #fitthroughmenopause #fithroughmiddleage #middle-aged #middleagedfitness #midlifefitness #justdoit #dontquit #stayactive


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Egg white, sirloin and cheddar with avocado spread on ancient grain toast. It's what's for breakfast !! . #eattolive #avocado🥑 #foodporn #fitness #fitover50 #workout #noexcuses #fitafter50 #nottodaysatan #nocoronavirus😷 #fitafter40


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Today, we have crazy pink pants 😉 with some #budokon inspired #yoga thanks to @annekepettenburger for a lovely online class yesterday - reminded me how much I love the movement #fitover50 #fitover40 #yogapants #budokonyoga #budokonflow


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Our business is considered essential. While my husband goes in to work each day I’ve been working from home as much as I can. About twice a week I go into the office. . I took advantage of the opportunity Monday to wear this fun and comfortable little pink dress from @bostonproperofficial . Also, can I talk about one of my FAVORITE fashion hacks? That is a @katespadeny handbag from @therealreal I buy so many items from them. If you aren’t familiar with the company they are a second hand luxury resell company. . Would any of you like to see a video haul of my most recent purchases from them? Let me know! . It also got into the 80’s that day☀️. I was a very happy girl! . Earrings: @lorenhope Leather Jacket: @nordstrom ( a few seasons ago) Necklace: @revolve . . . . . #fabulousover50 #qootd #styleover50 #styleover40 #fabulousover40 #fitover40 #fitover50 #50andfabulous #fitoverfifty #fashionover50 #fashioniver40


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2 weeks back in after 5 weeks off for foot surgery. Not back to running yet but I got your single leg burpees and push ups! 😂#illraiseyouone #quarantine #quarantineblessings #illbebackinshape #stayingactive #stayingfit #fitover50 #50


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Today’s #lockdown #garage #gym #blast some walk out #pressups Top by #superdry #sport Shorts by #2xu Belly by #Maz 😂🤷🏽‍♂️ #fitat52 #fitover50 #fitnessover50


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Inte samma träningsintensitet och kost noggrannhet som förut men ser ändå ok ut 😎😜#fitand53 #fitover50 #delts #chest #arms #oldschool #offseason #oldisgold #body #bodybuilding #pumpingiron #gymrat #gymlife #gymshark #like4likes #likeforlikes


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Achtung: Dieser Post könnte Spuren von Werbung enthalten. Aber, es tut gerade so gut das Hörbuch von @sarah.desai zu hören. Gerade jetzt. Jetzt erst recht. Ich liebe es einfach und möchte mit euch teilen, was mir gerade Zuversicht und Hoffnung bringt. Und ich bin mit Sicherheit nicht alleine mit meinen Zweifeln, Ängsten und Sorgen. Wir sitzen alle im selben Boot. . Danke Sarah! . #thephoenixandtherabbit #_projekt_phoenix_ #projektphoenix #gewichtverlieren #gewichtsachterbahn  #motivation #ernhrungsumstellung #kaloriendefizit #klickimkopf #verbotesindverboten  #abnehmen #gesundeernhrung #sportmachtglücklich #yazio #weightlossmotivation #dranbleiben #abnehmtagebuch #abnehmreise #weightloss #aufgebenistkeineoption #ichschaffedas #weightlosstransformation #fitness #sport #doitwithasmile #derwegistdasziel #drnblbr #beyourownhero #xxlhelden #fitover50


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Where are your favorite places to find peacefulness and reflect? #RoadScholar


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#chestday with some shoulder finishes. Starting to lose track of the days but keeping busy. Hope everyone is doing well 👊 #fitover50 #fitover40 #fitover45 #fit_over_50 #fit_over_40 #fit_over_45 #fit_over_50_ #bodybuilder #bodybuilding #quadsrule #oldmenlift #liftheavy #muscle #fit #fitness #fitnessover50 #fitoverfifty #overfiftyfitness #fitoverforty #liftweights #trainhard #40isthenew20fit #musclefit #delts #ogfit #ogstrength #trainhard #trainheavy #trainhappy #m5fitness_performance


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This #throwbackthursday is dedicated to our Aging Evolution® members and loyal followers who are thinking about how much they miss their favorite gym. We know everyone is looking forward to getting back to normal. In the meantime, keep exercising at home with whatever weights and bands you have. It’s time to get creative. Above all else stay safe. #yourock #warriors #stayactive #tbt #stayhome #stayfocused #agingevolution #fiitness #heath #fitover50 #fitover60 #fitover70 #wellness #athlete #activeaging #dedication #gainz #motivation #training #inspiration #ageless #fitforlife #getfit #youthful #aginggracefully #nevertoolate


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When life gives you shit, you know what to do. . Start shoveling through it and wait to see what grows. . (I hope it’s something edible!)


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I have not ran in probably 8 months. I am wishfully hoping #spring will get here sometime soon, but it was still -22 at my place this morning. So in keeping with my wishfully thinking I ran on the #treadmill this morning so I can be ready to #run outside once it starts warming up. #fitandfifty #fitover50 #running #runninggirl #exercise #runathome #agingwell #fitness #fitnessmotivation


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Join Us , this Saturday at 11am EST! Commit2Fit FREE Virtual Fit camp is now open for everyone. From our living room to yours - we have eliminated the excuses! _ All age groups and fitness levels are welcome. _ Click the link in my bio to join.


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- Luxury with a gym entirely for ourselves @hallsnas_molnlycke 😀 #weighttraining #fitover40 #fitover50 #fitover60 #fitstrongandhealthy #lifequality


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I can’t control what’s going on now🦠🦠. The things I can control, overall health; mind, body, soul is what I’m focused on. It’s still OUR RESPONSIBILITY to hold ourselves accountable regardless of what’s going on in the world. If you still have life, stop being disrespectful and maintain your personal health. Most of y’all sitting around waiting on God to fix it. Don’t forget that God gave us all brains. He/she can only do so much 🤷🏽‍♀️. If you aren’t working towards a better you, why should your God? Health is Wealth. Some of y’all are seeing that now. Let’s GO and stop with all the bullshit excuses. Be better than when this pandemic started. We all have it in us💪🏽💪🏽. #noexcuses🚫 #helpyourself #getmoving #igfitness #fitover50 #virginia #floridagirl #whatyoudodailymatters #vet #athomeworkouts #instafit #blackgirlsworkouttoo #ebonyfitfreaks #challengeyourself #fitnessjourney #basementgym #berresponsible #adulting #onward #forward #mindbodysoul #mentalhealth #aesthetic #alphafemale


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Knee Extenders.. part of a Stacked Workout our where 10 Exercises are stacked and repeated for 30 minutes. So I’m giving instruction for the format as this is only 1 exercise of 10 exercises in format. 20xs bracing your core. Use your midsection to lift your arms and legs to the center of your body. It’s great to get outdoors and workout during this crisis going on in the world . Grateful I am healthy and praying for those that are ill. #okc #bootcamp #abds #fitover50 #fit #healthylifestyle #blessed #bodyisatemple #oklahoma


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Leg Day! Starting to get into my new daily routine. It’s been a little frustrating and feeling limiting to me but I’m so motivated to keep at it so when I return to the gym I don’t feel like I’m starting over. My workouts are not as long which sorta concerns me but I’m consistently doing more shorter workouts. It also been a chance to practice things I struggle with. The Single RDL is one of my weaknesses where my balance and coordination need improvement but working on them. Also dancing in your apartment after the workout is great cardio!💪🏼💃🏻💃🏻💃🏻 Today’s Workout: > 10 Inch Worm Walkouts > 10 Calf Raises ****2 Sets ——— > 15 Goblet Squats > 10 Front Lunges (each leg) ***5 Sets ——- > 15 RDL > 10 Single RDL (each leg) ***5 Sets #quarantine #covid #covi̇d_19 #homeworkout #legday #squats #deadlift #fitover50 #womenwholift #practicemakesprogress #workonyourweaknesses #stayhealthy


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Morning therapy helps keep me positive 🙏🏻 #fit #fitness #fitover50 #fitspo #fitspiration #fitnesslife #garagegym


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The cooler weather has someone feeling energized! Workout done AAA Let's start this day! . . #groundhogsday #coronavirusdiaries #aaa #tripleA #teamac #80do #day18 #dogsjustwannahavefun #doglover #dogrock #dogsarework #workathome #floridaweather #floridaliving #fitoverfifty #fitover50


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Training zu Hause funktioniert auch, hab ich früher auch schon gemacht und jetzt zwangsläufig mit relativ wenig Möglichkeiten, aber funktioniert hervorragend und wer gerne trainiert passt sich an und improvisiert... Du kannst Sachen probieren die du im Studio nie machst... Ich habe zum Beispiel meine Beinchen das erste Mal überhaupt ohne Gewicht trainiert bei der Kniebeuge und der pump und der folgende Muskelkater war beträchtlich 💪👌#training #trainhard #trnhrd#instafit #fit #sportfrei #schmaldubist #bodybuilding #bofybuildinglifestyle #fitüber50 #fitover50 #fitüber40#fitover40 #trainingzuhause #heimtraining #homeworkout #gym #gymrat #schwarzweissfotografie #blackandwhitephotography #fotografie#photography #kniebeugen #squats #quads #beinchen#quadzilla


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Loving these bands so far! Versatile and easy to add or subtract resistance, unlike free weights. And I just received some gymnastic rings so I can move some workouts to my garage. And clean up my basement! Ha! Stay safe everyone! 🙏🙏 . . . . . #homefitness #homeworkout #homegym #homegymsetup #gymlife #gymlifestyle #fitness #fitforlife #fitfam #fitfather #fitover50 #fitover60 #fitover60andbeyond #fitat60 #fitat60andbeyond #fitover50andbeyond #gettingstronger


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Accepted the #backplankchallenge from @shawnkhf . I could have held this a lot longer, but I think 40 seconds was a perfectly reasonable time for the post. . . . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #40isthenew20fit


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Got my warrior suit on, how about you? Let's go! Let's fight! Yesterday I focused on my online Mechantronics all day and it was so good. It's my future and I will not quit my future!⁣ ⁣ I have a lot of work to do today, tomorrow, and all through the weekend and a midterm to take!⁣ ⁣ What a great memory this photoshoot was. My precious girlfriend Nancy helped me and I will never forget her.⁣ ⁣ Let's go! Happy Thursday!⁣ ⁣ I of course, will be checking all my messages in the 1st Phorm app for all who are trying to reach me there. I never forget you!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stayhumble#staycalm#warrior#nibblesfitness#mechatronics⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yesitshardwork #yesyoucan #duespaid #smileanyway#smile #collegestudent #iam1stphorm #phamily #legionofboom #weightlosstips #fatlosstips #macrosonpoint #macroscoach #fitover50women #fitover50 #50plusandfabulous #fitness4life #simplemeals #simplerecipes #empoweringwomen #healthiswealth #leadfromthefront #leadbyexample #certifiedpersonaltrainer


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Roller challenge #2; Firefly pose. . Yes this is as challenging as it looks! And after a few attempts this is as good as I could manage so now tired and in need of a rejuvenating cuppa😁#corestrength #selfcare . . . . . #fitness #instayoga #bristolfitness #bristol #fitnesscoach #bristoluk #fitover40 #strength #yogateacher #yogafit #healthybodyhealthymind #yogaforhealth #healthandwellness #fitnessmotivation #healthcoach #healthandfitness #yogaonline #flexibility #strongwomen #yoga #exercise #yogabalance #fitover50 #bristolyoga #balance #quarantine #quarantinelife


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Right now, in nature everything is still normal. It’s like it didn’t get the memo or read the news. Birds are chirping. Squirrels are scooting around. Daffodils have arrived. Trees are budding new baby leaves and blossoms. Tufts of uneven grass are popping up all over my yard Nature is carrying on like everything is fine or something. Like the world is still turning. Try to get outside today. Breathe fresh air. Take your cues from Mother Earth, life is not cancelled.


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We are now nearly two weeks into our “shelter in place” order here in Illinois. I don’t know about you all, but it’s starting to feel OK, but a little claustrophobic. I am an introvert by nature, and I thought I’d take to this like a fish takes to water. I didn’t know how much I would miss people, all the human connections, interactions, the walking across campus to visit or go to a meeting. This, right now, is feeling a bit like captivity. I’ve always considered myself someone who embraces change, loves the challenge it presents, the growth and the learning. THIS is feeling very different though. I’m finding myself struggling with the loss of the “live action”. . . I’m relying heavier on my morning practice to help me understand what I’m feeling, to identify the thoughts that are getting in my way right now. The biggest one is that I have no control over what’s happening. Now, I know logically that control is an illusion, but when we’re so used to picking up, going, and doing whatever whenever we feel like it and suddenly that is taken away so abruptly, it is startling! And it’s ok to admit that it feels like a loss of control, people! Every feeling is legit! . . Yea, I can still go for a drive, but I can’t go visit, I cannot go to work and see all of my colleagues and students. So I’m working on re-centering on what I CAN do. I GET TO work on my digital course, I GET TO learn new skills that will help me be a better coach, I GET TO spend more time with Aaron and learn more about what he wants, I GET TO visit virtually or by phone with friends and family I haven’t visited with in a long, long time. I’m learning to get comfortable in this weirdly uncomfortable place. . . How are you holding up? Are you finding new ways to look at our new weird norm? Are you using your time in different ways now? How?? Let’s hear it!! 🥰 . . ……………………………………… . #momoftwo #catmom #scubagirl #coach #yoga #beachlover #crushinglimitingbeliefs #empoweringwomen #mindset #manageyourbrain #entrepreneur #soulshift #shadowwork #fitover50 #womeninbusiness #empoweringwomen #abundance #spiritjunkie #superattractor #lightworker #connectionovercompetition #businessbydesign


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