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“COMPARISON IS AN ACT OF VIOLENCE AGAINST THE SELF” - Iyanla Vanzant • • • • • • So true isn’t it? Every one is different in all aspects & unique; so how can you compare your self to others. The only person that you should try to be better than, is the person you were yesterday. So don’t compare your beginning with someone else’s middle. Let no one make you feel inferior without your consent! Stay safe people...stay strong!👍🏼 #photoshoot #picoftheday #motivation#fitness #followme #instagood #fashion #me #inspire #inspireothers #model #pictureoftheday #picture #pose #kerala #like #instadaily #style #me #bestoftheday #summer #model #modeling #fitsinspiration #instagram #insta #instafashion #india #fitnessmotivation#fitnessgoals #leanbody #asthetic Lens & Editing: @mathaisproductions_fitness


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Benefits of apple cider vinegar 1. Regulates blood sugar levels 2. Lowers cholesterol 3. Reduces blood pressure 4. Relive symptoms of acid reflux 5. Boost gut health 6. Fight fungus 7. Improve skin health 8. Slow the growth of cancer cells ⬇️ How I drink mines 👍🏽 •1 tablespoon of lemon Juice •2 tablespoon of Apple cider vinegar •1 teaspoons of Cream of tartar •Half cup of water


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#fitsinspiration photo

Today marks 1 year since the passing of ICON @nipseyhussle 💙🕊 Inspiration to all of us 🌍 Long live nip. We keep going HIGHER! 🙏🏽💙🏁🕊 #nipseyhussle


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☠️🍔 BURGER 🍔 ☠️ 2 carnes de hambúrguer de frango (Moí o peito de frango e moldei. Tinha 100gr) * grelhei no azeite Salada : alface americano, tomate, cebola, 4 rodelas de provolone 1 pão . . . . . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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+ follow @driip.inspo for more 🧨 - - - - #explorepage #fits #fitsinspiration #jordan1 #explore


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☠️QUARENTREINO 😷 3 mints de corrida estática (Vamos seguir se exercitando em casa, mantendo o nosso foco) . Obs: com participação especial da filha 🙈 . . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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Never let a hard time humble us.


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When it’s lockdown, you tend to go through your old pics in your phone. Then you decide to post one on Instagram as a ‘throwback’ pic!! . . This was, when we were able to pull off a photo shoot in 2017. Don’t mind abt the shadows in the pic okay. 🧐 What you expect, when you use bedroom lamp for the lighting & lounge wall as the background 🤨😜 Good old struggling day....with a bunch of friends for life!! Pic credit: @le0_7homas #photoshoot #throwback #picoftheday #motivation#fitness #followme #instagood #fashion #me #inspire #inspireothers #pictureoftheday #picture #pose #posesforpictures #instadaily #style #me #summer #model #modeling #fitsinspiration #instagram #insta #instafashion #fitnessmotivation#fitnessgoals #leanbody #asthetic


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Favourite color in fits? . DM FOR A FEATURE✨ @phoelle.co @phoelle.co


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There are really NO excuses! If you want it, make a way and go get it! Get off the couch, stop feeling sorry for yourself and put in the work. There are tons of home workouts posted daily. Impervise and use what u have 💪🏾 "I do not own the rights to this music" . . . ⬇️Use water jugs as weights ⬇️Books as weights ⬇️Couch or solid table for box jumps ⬇️Floor for weigted hip thrust ⬇️Chairs for split lunges ⬇️Bands for resistance . . . #gluteworkout#gym #gymlife #instafit #girlswholift #training #fitfam #crossfit #gym #train #bodybuildinglifestyle #fitnessmotivation #findyourstrong #getfit #howtogetfit #active #fitsinspiration #weightlossinspiration #weightlosssupport #weightlossjourney #justdoit #keto #ketodiet #beforeandafterweightlosss


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Hora do rango 😜 300gr - peito de frango ( grelhado ) - tabule ( farinha de kibe,pepino chinês , tomate, cebola roxa, coentro, hortelã e salsinha, sal, azeite e vinagre) . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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Przedstawiamy naszego pierwszego instruktora! Jest nim @olga_lipczynska_trener - trener personalny, szkoleniowem oraz instruktor fitness. Olga jest świeżo upieczoną mamą Stefanka. Na Portalu Ciąży znajdziesz jej autorskie treningi: - Train Hard & be a fit happy mom Full Body Workout i Stretching w ciąży - trening w połogu na pierwsze dni po porodzie - trening dla matek karmiących - trening dla mam po 12 tygodniach po porodzie - poziom podstawowy i zaawansowany „Jestem szczęśliwa, że mogę być częścią tego niezwykle ważnego projektu skierowanego do kobiet w ciąży i po porodzie. Współpracuje z kobietami będącymi w ciąży i chcącymi wrócić do aktywności fizycznej po porodzie, więc wiem jak ważne dla kobiet jest mieć zaufane miejsce gdzie można czerpać wiedzę w zakresie dbania o siebie w okresie ciąży i po porodzie.” - Olga Już w najbliższy poniedziałek (30 marca) będziesz mogła zacząć ćwiczyć z Olgą na Portalu Ciąży.


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Hora do rango 😜 450 gr - coxinha de frango (feita na airfryer) - salada de grão de bico ( pepino chinês , tomate, cebola roxa, coentro e salsinha, sal, azeite e vinagre) . - arroz #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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😍😍😍😍😍. Follow @glittergloss.__ for more #baddiefits #glittergloss #cuteoutfits #fitsinspiration #hairinspo #shoestyle


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In times like this your mental health is just as important as your physical health. Make today all about how far you've come. ______________ 💥Live, Lift and Love💥 Have a good week everyone. Stay healthy and safe. 💙👏 _______________ #fitbody #trainiac #fitfam #stayfit #quarantine #gym #exercise #fitnessphysique #homefitness #fitnessgoals #fitsinspiration #muscle #weights #noshortcuts #health #wellness #instafit #fitgoals #lovefitness #journey


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Hora do lanchinho🌮 TACO 🌮 (mexicano caseiro de respeito ) 😜 - 1 rap 10 fit ( esquenta na frigideira antes) - frango picado grelhado com cebola e alho. - sour cream ( cream cheese 150 gr+ 1 limão espremido ) -fatias de parmesão (cuidado na quantidade) - pico de galo ( tomate picado , cebola roxa picada, coentro, azeite, limão, jalapeño) . . . . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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Sol que só tem no Rio ☀️ já com saudade da rua e do sol também 🤗 Quarentena pra zerar o direct, as conversas do zap e postar todas as fotos que já deveriam ter sido postadas hahahahah #errejota #rioportodos #fitgoals #fitsinspiration #mulheresquetreinam #gymgirl #shecanbeboth #30tododia #treinofeminino #vidasaudavel #crossfitgirls #crossgirlsrj #fitfreak #stronglegsaresexy #ocbfigure #girlswholift #girlswhosquat #fitstrongirls #shecandoboth #rioacademianatural #riopqtonorio #riopostcard


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It was a wonderful night with the real OG @champagnepapi ‘s pops @therealdennisg 🙏🏽🩸💯


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☠️SUCÃO🥤 - 2 duas fatias grossas de abacaxi - 2 maracujás - 2 limões espremidos - 1 beterraba - gengibre (cortei 3 rodelas) - açúcar demerara ou mel -700 ml de água . . . . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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Hora do rango 😜 300gr - peito de frango (grelhado no azeite, alho, coentro e cúrcuma ) - salada de grão de bico ( pepino chinês , tomate, cebola roxa, coentro e salsinha, sal, azeite e vinagre) . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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Profitez du soleil et d'avoir vos enfants avec vous pour faire du sport en famille 👨‍👩‍👧‍👦 C'est en leur montrant l'exemple de bon heure que vous ferez des personnes bien dans leur tête et bien dans leur corps 🤗✨ #sportaddict #sportmodel #sportavecbebe #sportenfamille #sportalamaison #sportmotivation #fitmum #fitmama #fitmumlife #fitgirl #fitcouple #fitnessaddict #fitnessmotivation #muscumaison #squatgirls #legworkout #legday #crossfit #crossops #crosstraining #staytogether #stayathome #traintogether #streetworkout #babyathlete #trainwithbaby #confinement #nopainnogain #fitsinspiration #fitnessaddict #muscubaby


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My focus this quarantine has been my mental health , building my body , & gaining knowledge. It’s all about the Mind • BOOTY • & Soul ❤️ #mindbootysoul #mindbodyspirit #health #fitness #fitnesstrainer #fitcoach #fitspo #fitsinspiration #inspire #womenempowerment #empower


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Hora do rango 😜 300gr - sobrecoxa (feito na airfryer) Obs: coloquei um pouquinho de parmesão ralado em cima. - salada ( repolho roxo, repolho verde , tomate, cenoura ralada, cebola roxa, coentro e salsinha, sal, azeite e vinagre) . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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I went from being legend to historic


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Hora do rango 😜 300gr - sobrecoxa (feito na airfryer) Obs: comi a pele (ficou super crocante na airfryer. - salada ( alface americano, tomate, cenoura ralada, cebola roxa, repolho verde, coentro e salsinha, sal, azeite e vinagre) . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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Face à ces mesures de fermetures de salle, je vous proposerai quelques vidéos afin de garder la forme pendant cette période 💪 Pas besoin de grand chose, prenez votre conjoint, votre soeur, votre enfant, ... Et c'est parti !!! #sportaddict #sportalamaison #poidsducorps #fitspo #fitstagram #fitsinspiration #fitness #gym #videomotivation #sportavecbebe #trainingmotivation #trainhard #fitmama #fitmum #fitgirl #fitcouple #abs #abdos #absworkout #crossfit #crossops #methodelafay #muscumaison #muscle #musculation #muscu #sport #fitnessaddict #bodygoals #booty


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Maybe I do work out too much, spend money on supplements, stay in and put in work while most people are out partying, and get moody when I’m hungry. Buttttt....you should see me naked 🤷🏻‍♀️


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First months of the year SURREAL My memory pop ups on Snapchat (my befores ) I was new inthe gym but very determined Saturday Sunday i do my treadmill walks have internal conversations most often asked myself if I should or shouldn’t proceed BUT i had a drive and a push to keep moving 🎀 Gym is my safeSpace i talked to myself alot inthe gym than anywhere else . I changed my story 📌 look at me now🤍🤍🤍🤍❤️💜🖤 #fitnessmotivation #inspiration #fitsinspiration #gymbunny #mindmuscleconnection #bawdygoals #bikinibody #waistgoals #journeytohealth #fitgirls #sculptnavy


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The No-Hassle Travel Case zips open on only two sides, which makes it easier to pack and zip it closed.⁠ ⁠ ⁠ ⁠ #beachtowel #microfiber #aircomfytowel #traveltowel #sand #gym #yoga #quickdry #absorbent #largetowel #towels #microfibertowel #fitsinspiration #travelessentials #travelbasics #travelling #aircomfy


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Is it just me?


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Hora do rango 😜HOJE FOI PRATO DE PEÃO - batata (feito na airfryer) - strogonoff de frango Fit - salada ( alface americano, tomate, cenoura ralada, cebola roxa, repolho verde, coentro e salsinha, sal, azeite e vinagre) . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #rio #rj #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #nutricaofuncional #dietasemsofrer


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🎈🎈🏅🏅It's registered DIETITIAN'S DAY today and am a proud member.🤞🤞 . 🎈🎈Who is a Dietitian? DIETITIAN'S are trained health professionals who apply the science of nutrition in the prevention and treatment of disease . 🎈🎈Dietitian's are trained to assess clients nutritional needs, diagnose nutritional problem, and treat or manage disease conditions. . 🎈🎈The American Dietetics Association(ADA) expresses that registered dietitian are experts in nutrition, who can translate the science of nutrition into practical for HEALTHY living.. . 🎈🎈Dietitian's counsel clients or patients on nutrition issues, promote healthy eating habits, managing disease conditions and HEALTHY weightloss goals. . 🎈🎈Individualized nutrition is KEY, we work based on individuals health status and present conditions to develop meal plan and recommend individuals preference on foods. . 🎈🎈DIETITIAN'S are your first line of contact for an healthier you or after being diagnosed with several conditions like Obesity, Diabetes, malnutrition in adults and children, renal disorders, failure to thrive, high cholesterol etc . 🎈🎈🎎🎗🎗We care about your health and wellness, the more reason why you should ASK THE DIETITIAN today 😀😀. Please celebrate us, we're doing a GREAT job👏👏🤣🤣 . 🗣📣📢🔊Slide into our DM , your health is your wealth, take absolute care of it 🤸🤸.. . Have a great day ahead everyone 🤸🤸🤸. . #weightloss#registereddietitian#foodie#women#dietitianinlagos#internationalwomensday2020#lifestyle#nutrition#ketodiet#wellness#fitness#fitgang#fitfam#health#healthyeating#healthyliving#lifestylechanges#children#fitspro#fitsinspiration#healthiswealth#diet#exercise#dietitiansday2020.


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A persistência é o caminho do êxito. *Charles Chaplin* . . Obs: a resolução não ficou legal, mas postei assim mesmo 🙈 . . . Vídeo(cel do personal)/treino feito pelo @personalmarcoscosta . . . . . #vidasaudavel #desafiodos30 #estilodevidasaudavel #academia #inspiration #vidafit #nopainnogain #bumbumnanuca #motivacao #foconadieta #maromba #treino #foco #fitnessgirl #30tododia #mamaefitness #maefitness #carioca #fitness #fitnessgirl #fit #gym #fitfam #muscle #fitgirl #fitsinspiration #nutrion #nutricao #nutricionista #dietasemsofrer


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Safely store valuables in the large front zipper pocket! Ideal for phones, keys, shampoo & conditioner or your any other valuables you don’t want to get wet!⁠ ⁠ ⁠ #beachtowel #microfiber #aircomfytowel #traveltowel #sand #gym #yoga #quickdry #absorbent #largetowel #towels #microfibertowel #fitsinspiration #travelessentials #travelbasics #travelling #aircomfy


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23 years ago, today, on March 9, 1997, legendary rapper #TheNotoriousBIG passed away one of the greatest of all the time #RIPBiggie 🙏🏾👑


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Pilates is a woman's exercise, right? Absolutely NOT! Pilates is an exercise form that can be done by anyone. It aids in the strength and stability of core, flexibility, improving concentration, etc. So never doubt about a man doing Pilates. He is getting healthier. - - - - - #mensdopilates #alldopilates #celebritydopilates #goa #goapilatesstudio #pilatesreformer #anybodycandopilates #pilatesmove #cometrainwithus #pilatesanytime #pilatespower #pilatesfit #fitsinspiration #womensdopilates #fullbodyworkout #peacelovepilates


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Monday mood 💜 Minding my business, doing good for myself, and staying focused on my goals.


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Breathable Mesh Top! Mesh opening on top allows breathability when packing, while keeping your luggage dry.⁠ ⁠ ⁠ ⁠ #beachtowel #microfiber #aircomfytowel #traveltowel #sand #gym #yoga #quickdry #absorbent #largetowel #towels #microfibertowel #fitsinspiration #travelessentials #travelbasics #travelling #breathable #luggage #aircomfy


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El 70% de las personas que inician una vida fitness, lo abandonan. Sabes porque? . 1️⃣ Hay personas que quieren ver resultados en una semana o quince días de ejercicio, así como también vemos personas con más de 4 meses en un gimnasio y no ven cambios en su cuerpo. Debemos tener en cuenta que el entrenamiento físico y la buena alimentación van de la mano. Es por ello que debes saber que iniciar un nuevo estilo de vida no será fácil pero valdrá la pena. 2️⃣ Muchas personas que deciden inscribirse en un gimnasio, no tienen metas claras. Unos lo hacen por moda, otras lo hacen como pasa tiempos, y otros porque quieren bajar de peso pero no saben cómo. Es importante que tengan un entrenamiento personalizado. 3️⃣ No saben que comer antes y después de entrenar. No hay una receta específica que sirva para todas las personas, ya que cada metabolismo, cada objetivo personal y cada estilo de vida es diferente.


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"Bought this for a trip to Costa Rica bad I had read a lot of travel blogs saying a microfiber towel was a must. I LOVED IT. It was so compact and light. I walked to the beach most days and it fit perfectly in my backpack and took up no more space than a t-shirt in my luggage. Unfortunately, I left it on the beach one day. I was very bummed but a worth-while buy." - Amazon Customer⁠ ⁠ ⁠ #beachtowel #microfiber #aircomfytowel #traveltowel #sand #gym #yoga #quickdry #absorbent #largetowel #towels #microfibertowel #fitsinspiration #travelessentials #travelbasics #travelling #amazon #customerreview


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Finally getting to a healthy eating and fitness routine. The new 🍍 Burner Gummies @luxefitness are great addition to your workout. Some of my favorite benefits of this product are they boost metabolism, de-bloating and curb cravings.I love this pineapple flavor and it help on my sugar cravings and appetite.Use my CODE: KERYLUXE at checkout to save! * * #loveluxefitness#luxefitness#gifted#fitness#athleisure#workout#exercise#fitgirls#fitchicks#girlswholift#fitspo#fitsinspiration#athleticwear#gymoutfits#gymootd#empoweredwomen#yogaleggings#gymfashion#livinginathleisure#athleisurefashion#eatwell#eatwellbewell#todayslook#styleblog#styleblogger#addidas#workoutoftheday#athleticstyle


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Me I want what’s coming to me... The world Chico & everything in it 🌍 #TonyMontana


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