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Lift your head high... clear your mind... today’s a great day


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🔥Core Workout Wednesday🔥 . . I may not have a 6 pack 🤷🏻‍♀️but my core is getting stronger and it’s such a good feeling!! 💪🏻😅 . . Do as many reps as possible, 30 seconds each exercise 💥 . . #fitspiration #fitness #homeworkout #fitspo #fit #inspiration #fitnessgirl #fitnesslover #fatloss #homegym #training #physique #abs #fitlife #exercise #goals #strong #selfcare #workoutmotivation #gains #instafit #fitfam #fitnessmotivation #motivation #fitgirls #strength #fitnessjourney #trainhard #coreworkout


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I'm not sure what his phone did to my skin... but whatever it did, I tried fixing it. Whatever the case, I love this mother fucker.


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Happy Birthday @robertoeslava4


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So far this year I’ve been good at finding metal space away from the compulsive busyness of city living. I’ve been: - listening to less news channels and more Mozart - I’ve been reading less twitter posts and more fiction books - I’ve been walking on more grass and less pavements - I’ve been doing sole activities more and multitasking less - I’ve been training the TV in less and simply sitting more . Long let it all continue! Here for my spain retreat later this year - link in bio . 📷 @yogaandphoto


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This is what an 11year old judo champion kid of the future looks like! Happy vibes on!! You rock Elias, you are inspiring to see your strength and hunger for fitness, keep on puuuushin it!! 👍💯🏋️‍♂️🔥🌊 BECOME THE WAVE 🌊 #oktorockcy . . . . #love #smiles #positivevibes #power #kids nextgenerstion #beachvibes #beachvibes #beachlife #sunnyday #january #tuesday #fitspiration #fitness #motivator #fitspo #fitnessmotivation #inspiration #photooftheday #motivation #fit #igdaily #staypositive #limassol #cyprus


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BENCH 157.5kg x 1 (1st vid) ⚪️⚪️⚪️ 157.5kg second set fail (2nd vid) 🔴🔴🔴 157.5kg 3rd set (3rd vid) ⚪️⚪️⚪️ 4th vid was side view of my 3rd make sure had no ass lift of the bench. . . @serioussportsmassage (physio/sponsor) @rustynailtattoos (sponsor) @minterspaving.co.uk (sponsor) @t.boneburger (sponsor) @cpugh7 (coach) . #motivation #platformready #powerlifter #powerlifting #gym #squat #bench #deadlift #britishpowerlifting #instafit #power #bpu #pump #instagood #strong #powerful #dedication #bodybuilding #muscle #fitness #fitspo #sponsored #tatts #tattoos #fitspiration #getlean #dedication #fitfam #sbd #instafit


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Went in for a small extra gym session this week. I’m also going fri to Zumba strong and circuits Saturday morning but didn’t want to not do anything between Monday and Friday really. So a quick 30 min stairmaster and 7 min treadmill to get some extra steps in 👍🏻☺️ #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #ww #myfitnesspal #gym #weightwatchers #wwconnect #weightlosstransformation #caloriecounting #fitness #wwsmartpoints #progress #transformation #mfp #wwfreestyle #weightwatchersfreestyle #mywwjourney #smartpointsww #determination #fitnessjourney #fitfam #inspire #fitspiration #wwuk #fitnessmotivation #wwflex #weightwatcher


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CHEST WORKOUT _ Make Time!!


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@tianamoneyy 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @tianamoneyy @tianamoneyy @tianamoneyy . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @tianamoneyy @jasonampadu @missy.g.fit @_bravofit @mycosmichealth @herbal_kenz @vikinghealth @imogenroseig @k_e_l_l_y_b_ @hailey_d_vsg . Thanks for looking Natalie😲™💕💕💕 . . 👀The overall truth for many of us is that Instagram has opened a door🚪 of insecurities we never knew we had. 🗣With these insecurities being brought to the forefront businesses like Flat Tummy Tea ☕️ and Herbalife have become household names. I challenge all of you to post a pic that you wouldn’t normally post on Instagram. Maybe the pic is unedited 📸, maybe you’re in a crop 👙that you didn’t feel comfortable in. Because if you don’t see the beauty in your flaws no one else will see your beauty at all‼️ . .


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Ratchet Happy Birthday music 🎶 🎁 😁


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Another new toy for the home gym. Have been looking for a Plyometric Box for months that wasn’t stupid money ... picked this up for £20 second-hand unused. Bargain. I really wasn’t paying £70+ for a wooden box, even if it does need to take my weight! The random list of stuff I own that I didn’t even know existed just a while back is growing ;-) . . . . #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitspiration #fitnessgoals #bodytransformation #gainz #nomoredadbod #weightlifting #homegym #homegymsetup #homegymgoals #gym #lifting #liftingweights #liftingmotivation #plyometrics #plyometricstraining


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How intimidating is the gym to you?⁠ I'll always remember the 1st time I walked into a gym. It was the early 90s and it was a spit and sawdust type place in West Croydon. What stood out for me was how HUGE everyone looked! Plus how everyone seemed to know what they were doing, AND they all seemed to be lifting weights the size of small houses! I look back at that now because this month (as we all know!) will have the largest annual influx of new faces into gyms worldwide! 😱 I decided to wait until 2 weeks into the NEW YEAR NEW ME phase before dropping MY ⁠10 GYM COMMANDMENTS on y'all! (Huge Notorious BIG reference right there!)⁠ Those who know know! 😆😉 ⁠ 1. Ask for help (i.e. An induction from your gym management team) ⁠ 2. Where possible, get yourself a gym buddy, someone to train with. This person will serve as both your training partner, as well as the person who will get you in the gym every time you thing about NOT going in (Who does that I know!😂)⁠ 3. Set precise goals and timescales - Short, Medium, Long⁠, and be proud to when you hit them (NO self hi-five are not weird AT ALL!) 4. Be Realistic - Don't expect abs in 6 weeks (despite what all those adverts say! 🙄 5. Be Patient⁠ - As above, realistically, don't expect to see huge changes after 3 gym sessions! Try 3 weeks, months, years!! 6. Don't compare with others⁠ - You don't know their origin, journey or destination. You do you and make that your only competition! 7. Be careful who you ask for help⁠ - Not all "Gym bros" know what they're talking about! So look for an actual Fit pro for guidance AND see point 10 below! 8. Be consistent - 3 weeks is only the start⁠ 9. Nutrition - If you're not in control of what's going in your mouth, managing energy(calories) in V energy out, you're basically swimming against the tide. See previous posts! 10. Finally - if in doubt get a PT - The end! 👊🏾⁠ #health #positivity #lifestyle #FitFam #diet #Training #bodybuilding #nutrition #motivation #gymlife #bodytransformation #strengthtraining #fitness #gym #fitspiration #healthy #PT #fitspo #fatloss #gravisfit #fitnessmotivation #Weightloss #Workingout #Instamood #Instagood #Caterham#Workingout #fatloss


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@emelie_youdoyou 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @emelie_youdoyou @emelie_youdoyou @emelie_youdoyou . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @jasonampadu @missy.g.fit @_bravofit @mycosmichealth @herbal_kenz @vikinghealth @imogenroseig @k_e_l_l_y_b_ @hailey_d_vsg . Thanks for looking Natalie😲™💕💕💕 . . I'm 34 mother to one. Moved to spain 4 moths ago and did a Change in my life. Good food, hard training, and i quit smoking. ❤️❤️❤️ . .


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Tell the wolves I’m home 🌪✖️ #whysoserious #beastmodeon


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🔘HIIT training 🔘 Basic Training 🔘 Bodyweight and band . . . . . . .🔘3 sets x 8 to 10 reps🔘 . . 🔘 Squat Jumping and crisscrossing combo🔘 🔘 . . . . . . . #fit #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #kettlebellflow #bodybuilder#fitforlife #hiit #gymmotivation #hiitburn #legdayeveryday


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You born with a passion, you just need to know which one is it, work hard until you find it 💯 Tú naces con una pasión, solo necesitas saber cual es, trabaja duro hasta encontrarla 💯 PLAN ENTRENAMIENTO Y ASESORIAS Maruanefit@icloud.com


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Day 22 of 366 - 17th PT session with @stegrimespt - gotta love a boxing circuit with period cramps 🤢 if anyone is looking at me thinking why is she wearing a vest top, the gym was farrrrr to hot this evening 🥵 #Fit #fit #fitfam #you #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchick #fitfrenchies #fitfamily #fitcouple


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Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag us:-#greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel


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HAPPY HUMP DAY ~ morning workouts have become the sh*t lately🔥 I’ve been having a really hard time figuring out a solid routine that keeps me consistent and motivated but I think I’ve figured it out! Currently working out 5 x a week but getting up early and working out before work seems to work best. 🌟 — Current split (weekdays I’m up @ 5:30am and in the gym before 6, Friday is my day off from work so I’m there around 11am) Monday // lower body glute focused Tuesday // upper circuit/cardio/abs Wednesday // lower body glute focused Thursday // full body OR rest Friday // lower body glute focused — TODAYS BOOOOTAYYY WORKOUT 🍑 ~triple set // dumbbell rdl +reverse lunges +hip thrust ~SS Bulgarian split squat + banded walk/squats ~leg press feet elevated ~abductor machine amrap for each set ~10 min incline walk


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CLEAN. 1. Con las rodillas flexionadas del ancho de los hombros tomaremos la barra con las manos de manera tal que las palmas miren hacia el cuerpo (foto 1) 2. Subiremos la barra sin curvar la espalda, hasta la altura de los muslos como un peso muerto 3. Cuando la barra se encuentra a la altura de los muslos, sin cortar el recorrido del ejercicio, realizaremos un salto para flexionar las rodillas y amortiguar el peso realizando una sentadilla recepcionando al mismo tiempo la barra en hombros (foto 2). 4. Una vez que la barra se encuentra a la altura de los hombros, se extienden las rodillas sin bloquearlas, para culminar el Clean. (foto 3) - CLEAN. 1. Amb els genolls flexionats de l’ample de les espatlles prendrem la barra amb les mans de manera tal que les palmes mirin cap al cos (foto 1) 2. Pujarem la barra sense corbar l’esquena, fins a l’altura de les cuixes com un pes mort 3. Quan la barra es troba a l’altura de les cuixes, sense tallar el recorregut de l’exercici, realitzarem un salt per a flexionar els genolls i esmorteir el pes realitzant un esquat recepcionant al mateix temps la barra a coll (foto 2). 4. Una vegada que la barra es troba a l’altura de les espatlles, s’estenen els genolls sense bloquejar-les, per a culminar el Clean. (foto 3) - #instafit #progress #gymlife #cardio #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #dedication #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #miravng #igersvng #vilanova #vilanovailageltru


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This man @joshua_iyalla pulls off an incredible one arm push up, punch and a hand clap all in one go! What are your thoughts on this? Can you do a 1 arm push up? Follow @freakbeast_nation for more awesome content 💪🏽🔥 . . . . . #ootd #bodybuilding #lifestyle #gymlife #healthylifestyle #fitnessmotivation #gym #fitfam #health #photography #personaltrainer #muscle #healthy #instafit #fitspiration #workout #instagood #fitnessjourney #style #exercise #fashion #absworkout #love #model #motivation #fitnessmodel #fitnessaddict #gymmotivation #fit #fitnessgirl via @hashtagexpert


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Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag us:-#greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel


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Ⓗ Ⓐ Ⓟ Ⓟ Ⓨ Ⓗ Ⓤ Ⓜ Ⓟ Ⓓ Ⓐ Ⓨ 🍑. . 🍑 #bandedsquats 🍑. . 🍑 #elevatedsumosquats 🍑. . 🍑 #dumbell #romaniandeadlift . . Just a few exercises from my training today; although still recovering from a minor hip injury, I’m following medical advice and advice from my PT and observing #activerest 👍🏽. . I’m keeping the joint active, without applying any direct stress to it, and so far it’s feeling great! 🤞🏽. . 𝐻𝑎𝑝𝑝𝑦 𝐻𝑢𝑚𝑝𝑑𝑎𝑦 𝑔𝑢𝑦𝑠 𝑎𝑛𝑑 𝑑𝑜𝑙𝑙𝑠, Love C 💋. . #humpday #glutes #gluteworkout #hamstrings #quads #resistancebands #squats #girlswhosquat #curves #gymbunny #gymgirl #fitchick #girlswholift #böty #gains #strongnotskinny #fitnessvideos #fitspiration #puregym #justcharleyfit @justcharleyfit


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Možda je nemački ovčar dobar izbor za policijskog psa, ali ovaj se pored moje joge baš i nije snašao.😅 Tražio je on mene tako(prevuci na levo)...i tražio,sve dok se nisam odmotala.🤭 Jedno malo potsećanje predivnog leta na Majorci, i divnog društva mog krznatog drugaraTora.🐕 .... 🇬🇧Throwback to the time when I played hide and seek with my furry and silly friend Tor in Mallorca.💙 ____ 🇪🇸 Verano en Mallorca. Te echo de menos.


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Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag us:-#greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel


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Já garantiu seu estoque para carnaval?⠀ ⠀ 😛😛😛 Temos os melhores suplementos nacionais e Importados. Aproveite para renovar o seu estoque e ficar fit. Bora, conseguir aquele corpão e impressionar no carnaval!!! 😛😛😛 ⠀ ⠀ Solicite nossa tabela com preços arrasadores 🤝⠀ ⠀ 🚨 Euro Store - Nutrição Esportiva⠀ ⠀ 📍 Av. Floriano Peixoto, 2733⠀⠀ 📱 WhatsApp 34 99178-1872⠀ 💳 Aceitamos cartões de crédito e tickets⠀ ⠀ .#vempraeuro #eurostore #nutricaoesportiva #esmagaquecresce #30tododia #nutricao #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #crossfit #gains #fitlife #girlswholift #nutrition #fitspiration #physique #hardworkdedication #muscles #nopainnogain #bodybuilder


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Tonight’s spin class with @rmfitness95_ at @shapechangers was top notch again 💪🏼


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We all had to start somewhere with our fitness journey, no matter how experienced, strong, shredded, fast etc you may be, there is also someone embarking on their journey into the world of fitness Real vibes only at The Gym Newark ✌🏼❤️🧡💛💚 Be a gem and help them out! #Gym #Muscle #Gains #Lean #Ripped #Shredded #Abs #Exercise #FatLoss #WeightTraining #Nutrition #Fitness #Workout #Cardio #Diet #Health #Motivation #Fit #FitFam #Fitspo #Fitspiration #InstaFit #InstaGood #ladiesthatlift


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@truckieoverhaul 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @truckieoverhaul @truckieoverhaul @truckieoverhaul . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @truckieoverhaul @xplicitketo @nance79blog @p3rehab @muk_gorillastrong @d.i.p_fitness@getting2the @bigmikesjourney @bulkingfitness @j.zavala4 @amanda.marie.fit @shanthejones @nikkieclarkvogel @tmp_966 @zigzagler_athlete @_keto_mermaid @vancitybrett @adabrendalee @jessy_alexandraa . . Thanks for looking Natalie😲™💕💕💕 . . Was diagnosed with Type 2 Diabetes and I Really wrestled with accepting and Embracing it....but I finally did. Fought through a Knee, Foot, and Calf injuries. Learning that I was a emotional eater (Warm Apple Crisp w/ Vanilla Ice Cream Lol)...learning how to deal with that. Believing everything I saw about me that needed to different and changed. And here I am working towards my ultimate goal....220lbs. A ways to go but I’m games for this journey! I’m proud of me finally embracing me and taking care of me. Excited about living! ❤️❤️❤️ . .


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So I know a lot of people have this miss conception where abs are built in the kitchen. This is highly false abs are built in the gym and can be made more visible in the kitchen. - What I mean by this is the lower your body fat % is, the leaner you’re going to be and the more your abs are going to show.


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Back to the bikes 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ . . #cycle #cycling #cyclinglife #cyclist #bike #bikelife #spin #spinning #spinclass #triathlete


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Do you see it? Don't let the brain trick you. It is sometimes tricky to know if we are straight when practicing #handstand. Using a wall or bar is a great way to use support to train hip and shoulder extension. It should feel as if the rib cage is extending (use the serratus muscle group) while the pelvis is tucked in and hips are "pulling" the legs up with pointed toes. Place your self about leg height distance from the wall. Face and "walk" the wall until your legs are parallel to the floor. Extend rib cage through an external shoulder rotation and bring one leg up while pressing the other to the wall. Aim for a 90 degree angle between both legs and try to hold for 5-10 sec each leg. Repeat cycle 3 to 5 times. Our e-learning platform is now open! Learn and Start your calisthenics journey at OnlineCalisthenics.com #streetworkout #calisthenics #natural #workout


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Ladies Night Preview🥂🍷! What do you think the workout is going to be? Put your guess below ⬇️ . . Come by to @mousetrapfitness for ladies night on 1/30 from 730-830 with a social afterwards! It is going to be a fun night for the community. Drop a DM if you have any questions. . . . #abs #crossfit #fitmom #nopainnogain #weightloss #model #girl #instagood #fitnessjourney #cardio #like #health #diet #muscle #happy #picoftheday #goals #fitspiration #yoga #bodygoals #fashion #running #personaltrainer #inspiration #food #follow #nutrition


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So I started joggin’ 🏃🏽 again, haven’t ran in over 6 months. I ran for 10 minutes, walked incline for 10 and I ran 10 more minutes. I need to get my wind & stamina up this year in 2020. I ran slow just to get used to it again. Before in my younger days I would run 30 minutes like nothing at level 6 all the way thru and get 3 miles and I would do cardio for 5 days a week. I just need to keep it up,never quit until I am there again and get better 😊 I will be RIGHT BACK Babe ❤️ Hope y’all an amazing day 🙏🏽💪🏽🙌🏽 Video Credit: Thank you lil’ brother @iam_samuelsamson 🎼🎤 Monty Zoo II 🎧🔊 🎵🎶Right Back💯🔥


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This was my first "real" PR. I had a really hard time with the #100 no matter what I did I couldn't get under the 100lb mark. It's crazy how your body changes and adapts to allow you to grow and progress in so many different ways. This was a big win for me. . . . #abs #crossfit #fitmom #nopainnogain #weightloss #model #girl #instagood #fitnessjourney #cardio #like #health #diet #muscle #happy #picoftheday #goals #fitspiration #yoga #bodygoals #fashion #running #personaltrainer #inspiration #food #follow #nutrition #workoutmotivation


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💎Who is Imam Hussein? 💓who is this hussain whom the whole world is crazy about?! ⁦⚔️⁩What has happened so massive on Ashura in Karbala? . 📣O people of the world know that I am the imam al-Qَaem 📣O people of the world know that I am the sword that takes revenge 📣O people of the world know that my grandfather Hussain was martyred while he was thirsty 📣O people of the world indeed I am the son of Hussain whose Holy body was left on the soil while it was uncovered 📣O people of the world indeed my grandfather Hussain was trampled out of spite‍‌‍‍ . Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally. We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them Followusformoredailymotivationvideos... #strong#strongman #cardio #carries #power #powerlifting#beastmode #fit #fitness #fitfam #fitspiration#dedication #motivation #beards # #instafit#followme #like4like #followforfollow #likeforlike#followme #like4like #gym #gymlife #training#kitten #kitty#kittens #pet #pets#animal #animals#petstagram


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