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Brunch du dimanche 😊 Comme tout les dimanche depuis le confinement ici c'est brunch, je pense garder cette habitude même après le confinement 😁 Smoothie Bowl de @thibault_geoffray et brioche (indéniablement raté 🤣) de @healthyfood_creation .... Bon bah le goût est bon mais la pâte n'a pas voulu lever ... 😓 #healthy #healthylifestyle #healthyfood #breakfast #bowlcake #fit #fitgirl #sport #viesaine #mangersain #mangermieux #basicfit #eatclean #cleanfood #fitaddict #fitness #fitteam #renpho #teamgallice #teamfitfaat #ww #Fitbit #lunch #brunch #soleil #pancakes


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You need to believe in both your conscious and subconscious mind. Your thoughts are powerful! #fitteam #opportunity #healthy#believe


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If you knew of something that could improve your lifestyle of yourself and others would you share it or keep it a secrete? 💙💛❤️🧡 #fitteam #sharingiscaring #weightloss #hydration #protein #immune #health #wellness #nutrition #fatloss #glutenfree #vegan #nongmo #soyfree #kosher #usdaorganic


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Ostatnio ciągle brakuje mi czasu na posty 🙈🙈🙈 Na śniadanie placuszek, mieszamy płatki owsiane 50gr + mąka ryżowa 30gr + mąka kukurydziana 30gr + mleko 100ml + 2 jajka + rozgnieciony widelcem banan 😃 smażymy z dwóch stron i dodajemy na wierzch to na co mamy ochotę 😃 u mnie borówki, jeżyny, płatki migdałów i melasa ❤ _________ #niadanie #sniadaniemistrzow #breakfast #breakfastideas #healthyfood #jemzdrowo #healthybreakfast #mniam #smacznieizdrowo #tasty #instafood #wiemcojem #lovetocook #foodporn #fit #healthyrecipe #healthycooking #fitprzepisy #fitnessfood #lovetoeat #eating #eatclean #beforegym #przedtreningiem #fitteam #eatfit #ćwiczżebyjeść #weekend


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Nous t'offrons l'accès à nos cours vidéos Radical Fitness directement chez toi sur n'importe quel support : ton ordi, ta tablette, ton portable, ta TV... 📲💪 Quelque soit ton objectif, rien n'est perdu ! Retrouve toutes sortes d'entraînements 👉 Pour accéder à ce programme : 1️⃣ Retrouve le lien dans notre bio 2️⃣ Utilise le mot de passe : fp20 N'hésite pas à nous partager ton training avec le hashtag #FitnessParkAtHome 🔥 Ensemble, nous allons nous surpasser ! #Fitnesspark#FitnessParkMontargis#Fitness#Sport#Motivation#AtHome#Fitfam#Fitteam#Fitlifestyle#InstaFit#Fitaddict#Training#Musculation#Cardio#Force#Confinement#Virus#BodyGoal#Tonification#Entrainement


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. VOLVEREMOS Y seguiremos cumpliendo años y sueños todos juntos. NADA nos ha parado nunca y no lo va a hacer ahora. Desde Emporio Barceló os enviamos toda la FUERZA . #fitnation #boxeo #crossfit #americancrosstraining #ciclo #pesas #gym #gymtime #workout #entrenar #abs #trx #sweatnation #entrenamiento #enforma #fitteam #gimnasio #deporte #enjoy #clasescolectivas #boxingtime #yoga #poweryoga #ponteenforma #crossfit #box #crosstraining #team


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I'm a perfectionist, so I always feel there's room for improvement...swipe to left, video with the beginning of deadlifts 😁 And....back when the gyms were open 🤪 What do you guys miss the most?👇 . . . Zoals ik al zei er is altijd ruimte voor verbetering, hoe vaak film jij jezelf om je houding te checken? Video 1 is gefilmd toen ik net begon met deadliften, ik vond t heel wat toen maar zag er niet uit,😅😅 voor nu, ik heb zelf geen coach die mijn houding corrigeert tijdens de oefening, eigenlijk zou iedereen dat wel moeten doen, of 1x in de zoveel tijd. In mijn huidige deadlift pas ik sinds een tijdje het bracen (vastzetten van je ademhaling) toe, vond dat toch erg lastig te doen maar helpt goed, net even op een andere manier je buik aanspannen, meer stabiliteit, neutrale positie van de lumbale wervelkolom en creëert een sterkere hefboom. Er is overigens niks mis met het normalere aanspannen van je buikregio. Maar dit werkt goed voor mij en mijn zwakkere onderrug. Ik was deze video alweer compleet vergeten en nu ik me weer fitter voel en in de tuin kan deadliften ga ik me vaker filmen voor de perfecte deadlift. Fijne zondag allemaal stay safe ❤💪 . . . #gymlife #deadlift #glutes #legdayeveryday #leggains #fitdutchies #fitdutchie #quads #quarantaine #fitanddutch #outdoorfitness #video #conventionaldeadlift #fitdutchbodies #dutchfitgirl #gymsharkwomen #lululemon #vqfit #bracen #valsavamanoeuvre #fitgirlsofig #muscolation #fitteam #fitone #mcfit #fitx #cleverfit #igfitfam


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This amazing, fun loving gal i am honored to call my friend. So glad Fitteam has brought some special people in my life. And it could do the same for you. #fitteam #weightloss #friends www.startfitteam.com


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Hang in there!🙏🙏🙏 #fitteam #pray #healing #love


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🚨 BREAKING NEWS! 🚨 FITTEAM IMMUNE is released and available today! Made in USA. USDA Certified Organic. DM me to order your 30 day supply (no pills!) & ask about my 30% off pricing. Vit C, Zinc, B Vitamins, Cherry, Elderberry, and more ALL in one. #organic #nopills #health #healthandwellness #Deb4FIT #nurseentrepreneur #workanywhere #fitteam #immunesupport #vitaminc #healthcare #homeschool #notimetobesick #caringforothers #frontline #doctor #respiratorytherapist #ems #er #icu #firstresponders


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💥Breaking news!💥 Boost your 📈 immune system! 🙊 Of course wash your hands👏👏👏, do not touch your face, stay at home observing social distancing....but see my Link in Bio to add IMMUNE to your life! Delivered to your home 🏡! Stay well, friends! 🙋‍♀️ DM me for work @ HOME opportunity helping others get healthier too! #immunesupport #Deb4FIT #retirednurse #caringforothers #healthyliving #fitteam #usdaorganic #inspiration #neveralone #inthisplace #inthistogether #doctors #nurseentrepreneur #nursesofinstagram #nursesrock #superhero #criticalcare #ems #firstresponders #retail #workanywhere


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Who wants to workout? Char is going FB LIVE Thursday (APRIL 9th) at 9am. . ‼️Free Two Be Fit members-->be in Zoom, you'll get personal training‼️. . 🎉Nonmembers, join on FB LIVE! Let's GET it!. . #freeworkout #joinme #getoffthecouch #livestream #beatthecovid15 #moveyabutt #freetwobefit #freeyourself #itstime #p2wer #F2BFCoaching #F2BFREMOTE . . F2️⃣BF Remote Programming Daily Nutrition Blueprint 🍗🥗 Daily Accountability Checkins📱 🏋️‍♂️Daily Fitness Guidance🚶‍♀️ 😎Daily RESULTS👏 . . . DM me for remote online coaching, so that you can still be FIT, FREE, and FINE! . . . #freetwobefit #freeyourself #itstime #fitfam #fitfun #fitfriends #myrtlebeachfit #fitteam #F2BF1on1coaching #empower2grow #struggle2strength #stronger2gether #p2wer #powerof2 #free2be #successpillars #fitness #nutrition #accountability


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I just ordered our new product just released today ... FITTEAM IMMUNE! Available in USA 🇺🇸 NOW! This product has been in the works for 3 YEARS! What an amazing time to be able to offer this amazing product!! #fitteam #usdacertified #organic #nongmo #glutenfree #vegan #immunityboost #fitcoachteresa


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So excited for this new Fitteam Product! Three years in the making! Top three ingredients are vitamin C from the most potent and proven source which is a Acerola cherry, elderberry, cranberry, Panax ginseng, zinc, and all of the B complex vitamins in perfect blended synergy! #health #usda #certified #immune #immunity #elderberry #vitaminc #zinc #bvitamins #acerola #clean #strengthened #askmetoday #organic


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Exciting News 🎉🎉🎉 Fitteam IMMUNE is NOW AVAILABLE!! Supports a healthy immune system, improves gut health & so much more!! Reach out to me TODAY!! . #fitteam . #fitteamimmune . #healthyimmunesystem . #betterguthealth . #healthy2020


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3 Years in the making.. and the timing couldn't be better for our newest organic product! 🧡FITTEAM IMMUNE 🧡 This is a balanced blend of organic and natural vitamins and nutrients that provide dietary support for your immune system! Just mix with water and drink! May help provide: ~ Immune Support ~ Antioxidant Benefits ~ Reduce Inflammation ~ Increase Energy Let me know if you want to try it, I can get you discounted pricing! fitteampayne.com #fitteam #organic #immunesupport #healthylifestyle


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Tak wyglądają dziś wieczorne spotkania przy winie z dziewczynami 👩‍💻🍷 #stayhome #girlsjustwannahavefun #staysafeonline #saturdayevening #fitteam #pogaduchyprzywinku #zostawdomu Organizator @paniodwuefu 👊


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‼️Big announcement today at our FITTEAM online event‼️ Brand NEW #FITTEAM product! Perfect timing, Fitteam has launched its 4th product which has been in the making for the past 3 years. Introducing...FITTEAM IMMUNE! Order yours today and help boost your immunity during these especially risky times! Ask me how! What is FITTEAM IMMUNE? FITTEAM IMMUNE is a balanced blend of organic and natural vitamins and nutrients that provide dietary support for your immune system. In an easy to mix powder, FITTEAM IMMUNE gives your body what it needs to maximize and aid a strong immune response.


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What is FITTEAM IMMUNE? FITTEAM IMMUNE is a balanced blend of organic and natural vitamins and nutrients that provide dietary support for your immune system. In an easy to mix powder, FITTEAM IMMUNE gives your body what it needs to maximize and aid a strong immune response. #fitteam #immunehealth #wellness #supplements #health


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IT’S HERE‼️ 🧡 FITTEAM IMMUNE 🧡 BRAND NEW CERTIFIED ORGANIC PRODUCT that can help you build your IMMUNE SYSTEM starting today!!! Cant find what you need in the stores to keep you healthy, FIT & strong? 💪 Message me. We are fully stocked!!! 3 years in the making... and the timing couldn’t be better for our newest product! Everything you need to support a HEALTHY IMMUNE BOOSTING SYSTEM, improve gut health and so much more! AVAILABLE NOW! #fitteam #immunesupport #fit #healthylifestyle #organic #coronavirus #covid19 #boostyourimmunesystem #natural


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I am Super Excited to share our newest Fitteam product, Fitteam Immune which is 3 years in the making!! Couldn't have arrived at a more perfect time. Message me today to get yours!!! #fitteam #immune www.fitteam.today


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We should be in Las Vegas attending this FITTEAM ALL IN Event, but here I am at home watching it live online thanks to our Amazing CEO Christopher Hummel for providing this event online!! #fitteam


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⭐AVAILABLE NOW!!!⭐ #FITTEAM #IMMUNE #LIFECHANGING


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🚨NEW PRODUCT ALERT!!!🚨 We all need this from young to old! We are glad to announce FITTEAM IMMUNE! What is FITTEAM IMMUNE? FITTEAM IMMUNE is a balanced blend of organic and natural vitamins and nutrients that provide dietary support for your immune system. In an easy to mix powder, FITTEAM IMMUNE gives your body what it needs to maximize and aid a strong immune response. #fitteam #health #usdaorganic


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I should be in Vegas right now hugging & squeezing on these wonderful people I get to call my friends! #seeyouinindianapolis But, I’m safe at home & armed with a book full of notes from our Virtual FITTEAM event today. #mamatooknotes #immune I love that I got to “see” everyone and excited to continue to grow my business from the comfort of my own home! #blessed #workfromhome #residualincome #FITTEAM fitteam.com/ellymasson @christopherhummel @brentniblo @pjchristoff @charleskhiran @fitteam_brenda @vicki_taft_fitteam @koehlerfarmgirl @debby_gasperoni @txkandikaine @sorona21079 @sandylynnhill @mommag360 @jerehillonline @brittfit316 @the_coachoreds @oredsonashlee @juliemlynarek


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Top three ingredients are vitamin C from the most potent and proven source which is a Acerola cherry, elderberry, cranberry, Panax ginseng, zinc, and all of the B complex vitamins in perfect blended synergy! #fitteam #snshinefit #vitaminC


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🚨NEW PRODUCT ALERT!!!🚨 We are glad to announce FITTEAM IMMUNE! What is FITTEAM IMMUNE? FITTEAM IMMUNE is a balanced blend of organic and natural vitamins and nutrients that provide dietary support for your immune system. In an easy to mix powder, FITTEAM IMMUNE gives your body what it needs to maximize and aid a strong immune response. #fitteam #immunity #health


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Check it out! #fitteam #immunity #opportunity


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🧡🧡NEW PRODUCT JUST LAUNCHED🧡🧡 FITTEAM has just launched our newest Organic product Fitteam IMMUNE!! This product has been in the works for 3 years and is ready to ship!! Message me to be one of the firsts to get this!! #fitteam #immune #immunesupport #boostyourimmunity #Organic #nongmo #vegan #glutenfree


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🚨NEW PRODUCT ALERT!!!🚨 We are glad to announce FITTEAM IMMUNE! What is FITTEAM IMMUNE? FITTEAM IMMUNE is a balanced blend of organic and natural vitamins and nutrients that provide dietary support for your immune system. In an easy to mix powder, FITTEAM IMMUNE gives your body what it needs to maximize and aid a strong immune response. #fitteam #immunesupport #immunesystem #immunehealth


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A much needed new USDA Organic product just released! #fitteam #immunesupport #bebetter


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I may have not been able to go to Las Vegas for amazing training but that did not stop Fitteam from giving us great training. Fitteam worked hard to give us online training and bonus!!! We have something new to share. Fitteam keeps surprising us and reminding us why they are one of a kind company and vehicle to take us places!! #fitteam #immunesupport #immunityboost startfitteam.com


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IT’S HERE‼️ 🧡 FITTEAM IMMUNE 🧡 3 years in the making... and the timing couldn’t be better for our newest product! Helps to support a healthy immune system, improve gut health and so much more! Contact me for pricing and availability!! #fitteam #immune #newproduct #health #covid19 #nutrition #fitness #usdacertifiedorganic


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As many of you know, I’m a brand partner with FITTEAM for almost 5 years and I am pleased to announce that we have a new product that will boots your immune system and it’s USDA certified organic. We just went live with our CEO Christopher Hummel and I couldn’t be more excited. Thank you corporate for everything that you do. I’m proud to represent FITTEAM. #fitteam #imunne #immunesupport #fitteam #immunebooster #immunesystem #excited


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I was out of these for 2 weeks due to delayed shipment. We finally got some in yesterday. I’m ready to restart my increase in energy, improve my immune system, and curb my hunger as we “stay-in-home” orders. #fitteam


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______________💪🏻FIT TEAM👊🏻________________ ___________⛔LIVE WORKOUTS⛔____________ مش عارف تتمرن لوحدك في البيت❓معندكش أدوات تتمرن بيها ⁉️ الحل عندنا… كل اليوم الساعة (٩ مساءً) حتتمرن LIVE مع أقوى المدربين في مجلات كتير Calisthenics/Crossfit/MMA/Parkour التمارين كلها من غير أي أدوات كله بوزن جسمك بس 👍🏻 و كمان حنحل مشكلة التغذية🍉🍇 و حنجاوب على كل أسئلتك ____________🔻االنظام حيكون كالآتي🔻___________ 1️⃣ التمرين ٥ أيام في الأسبوع 2️⃣حنريح يومين و حنطلع فيهم نجاوب على أسئلتكم سواء في التغذية او غيره 3️⃣حنطلع كل يوم من أكونت واحد من المدربين و حيطلع معاه مدرب تاني كمساعد 4️⃣ ده حيخلنا نطلع على (( Instagram)) بس للاسف لكن باذن الله قريب نعمل فعاليات أكتر على الface كمان 5️⃣ كل يوم حنَّزل ((stories)) على كل حساباتنا عشان تعرف انهاردة حتتمرن مع مين و التمرين ايه بضبط عشان تجهز نفسك. 6️⃣ ميعاد الLIVE  ثابت كل يوم هو الساعة (٩ مساءً) ____________🏆الكباتن COACHES🏆____________ ______________حسابات instagram _____________ ________❤️❤️FOLLOW & SHARE ❤️❤️________ ♦️C.SAYED HUSSIEN(Calisthenics&fitness) @sayed.hussien.califit ♦️C.  AHMED BATISTA (MMA&fitness coach) @ahmed_mahomoud ♦️C. AMR KHALED (fitness&parkour coach)🤸🏼‍♂️ @amr_khaled512 ♦️NADA OMRAN (Nutrition specialist) 🥗 @nutrition_specialist_nada ♦️C.MOHAMED ELBAMBI (Calisthenics&Fitness coach) @mohamedelbambi ♦️C. OMAR HASSAN (Crossfit coach)  @coach.omar0 #FITTEAM #Instagram_Live #Fitness_Live #Online_Coach #Quarantine #Corona_virus


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FITTEAM Immune NEW product... FITTEAM.com/artsyfartsy #FITTEAM #immunesupport #immunity #covid #sick #health #wellness #immune


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I am Super Excited to share our newest Fitteam product... FITTEAM IMMUNE which is 3 years in the making!! Couldn't have arrived at a more perfect time. Message me today to get yours!!! #fitteam #immune


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Rodrigo es el primero en #FITTEAM MÉXICO en bajar 100 libras. ¡Tú también puedes ser FIT! Contáctame en el 6624703458


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Rodrigo es el primero en #FITTEAM MÉXICO en bajar 100 libras. ¡Tú también puedes ser FIT! Contáctame en el 6624703458


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______________💪🏻FIT TEAM👊🏻________________ ___________⛔LIVE WORKOUTS⛔____________ مش عارف تتمرن لوحدك في البيت❓معندكش أدوات تتمرن بيها ⁉️ الحل عندنا… كل اليوم الساعة (٩ مساءً) حتتمرن LIVE مع أقوى المدربين في مجلات كتير Calisthenics/Crossfit/MMA/Parkour التمارين كلها من غير أي أدوات كله بوزن جسمك بس 👍🏻 و كمان حنحل مشكلة التغذية🍉🍇 و حنجاوب على كل أسئلتك ____________🔻االنظام حيكون كالآتي🔻___________ 1️⃣ التمرين ٥ أيام في الأسبوع 2️⃣حنريح يومين و حنطلع فيهم نجاوب على أسئلتكم سواء في التغذية او غيره 3️⃣حنطلع كل يوم من أكونت واحد من المدربين و حيطلع معاه مدرب تاني كمساعد 4️⃣ ده حيخلنا نطلع على (( Instagram)) بس للاسف لكن باذن الله قريب نعمل فعاليات أكتر على الface كمان 5️⃣ كل يوم حنَّزل ((stories)) على كل حساباتنا عشان تعرف انهاردة حتتمرن مع مين و التمرين ايه بضبط عشان تجهز نفسك. 6️⃣ ميعاد الLIVE  ثابت كل يوم هو الساعة (٩ مساءً) ____________🏆الكباتن COACHES🏆____________ ______________حسابات instagram _____________ ________❤️❤️FOLLOW & SHARE ❤️❤️________ ♦️C.SAYED HUSSIEN(Calisthenics&fitness) @sayed.hussien.califit ♦️C.  AHMED BATISTA (MMA&fitness coach) @ahmed_mahomoud ♦️C. AMR KHALED (fitness&parkour coach)🤸🏼‍♂️ @amr_khaled512 ♦️NADA OMRAN (Nutrition specialist) 🥗 @nutrition_specialist_nada ♦️C.MOHAMED ELBAMBI (Calisthenics&Fitness coach) @mohamedelbambi ♦️C. OMAR HASSAN (Crossfit coach)  @coach.omar0 #FITTEAM #Instagram_Live #Fitness_Live #Online_Coach #Quarantine #Corona_virus


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IT’S HERE‼️ 🧡 FITTEAM IMMUNE 🧡 3 years in the making... and the timing couldn’t be better for our newest product! Every you need to support a healthy immune system, improve gut health and so much more! AVAILABLE NOW! #fitteam


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______________💪🏻FIT TEAM👊🏻________________ ___________⛔LIVE WORKOUTS⛔____________ مش عارف تتمرن لوحدك في البيت❓معندكش أدوات تتمرن بيها ⁉️ الحل عندنا… كل اليوم الساعة (٩ مساءً) حتتمرن LIVE مع أقوى المدربين في مجلات كتير Calisthenics/Crossfit/MMA/Parkour التمارين كلها من غير أي أدوات كله بوزن جسمك بس 👍🏻 و كمان حنحل مشكلة التغذية🍉🍇 و حنجاوب على كل أسئلتك ____________🔻االنظام حيكون كالآتي🔻___________ 1️⃣ التمرين ٥ أيام في الأسبوع 2️⃣حنريح يومين و حنطلع فيهم نجاوب على أسئلتكم سواء في التغذية او غيره 3️⃣حنطلع كل يوم من أكونت واحد من المدربين و حيطلع معاه مدرب تاني كمساعد 4️⃣ ده حيخلنا نطلع على (( Instagram)) بس للاسف لكن باذن الله قريب نعمل فعاليات أكتر على الface كمان 5️⃣ كل يوم حنَّزل ((stories)) على كل حساباتنا عشان تعرف انهاردة حتتمرن مع مين و التمرين ايه بضبط عشان تجهز نفسك. 6️⃣ ميعاد الLIVE  ثابت كل يوم هو الساعة (٩ مساءً) ____________🏆الكباتن COACHES🏆____________ ______________حسابات instagram _____________ ________❤️❤️FOLLOW & SHARE ❤️❤️________ ♦️C.SAYED HUSSIEN(Calisthenics&fitness) @sayed.hussien.califit ♦️C.  AHMED BATISTA (MMA&fitness coach) @ahmed_mahomoud ♦️C. AMR KHALED (fitness&parkour coach)🤸🏼‍♂️ @amr_khaled512 ♦️NADA OMRAN (Nutrition specialist) 🥗 @nutrition_specialist_nada ♦️C.MOHAMED ELBAMBI (Calisthenics&Fitness coach) @mohamedelbambi ♦️C. OMAR HASSAN (Crossfit coach)  @coach.omar0 #FITTEAM #Instagram_Live #Fitness_Live #Online_Coach #Quarantine #Corona_virus


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______________💪🏻FIT TEAM👊🏻________________ ___________⛔LIVE WORKOUTS⛔____________ مش عارف تتمرن لوحدك في البيت❓معندكش أدوات تتمرن بيها ⁉️ الحل عندنا… كل اليوم الساعة (٩ مساءً) حتتمرن LIVE مع أقوى المدربين في مجلات كتير Calisthenics/Crossfit/MMA/Parkour التمارين كلها من غير أي أدوات كله بوزن جسمك بس 👍🏻 و كمان حنحل مشكلة التغذية🍉🍇 و حنجاوب على كل أسئلتك ____________🔻االنظام حيكون كالآتي🔻___________ 1️⃣ التمرين ٥ أيام في الأسبوع 2️⃣حنريح يومين و حنطلع فيهم نجاوب على أسئلتكم سواء في التغذية او غيره 3️⃣حنطلع كل يوم من أكونت واحد من المدربين و حيطلع معاه مدرب تاني كمساعد 4️⃣ ده حيخلنا نطلع على (( Instagram)) بس للاسف لكن باذن الله قريب نعمل فعاليات أكتر على الface كمان 5️⃣ كل يوم حنَّزل ((stories)) على كل حساباتنا عشان تعرف انهاردة حتتمرن مع مين و التمرين ايه بضبط عشان تجهز نفسك. 6️⃣ ميعاد الLIVE  ثابت كل يوم هو الساعة (٩ مساءً) ____________🏆الكباتن COACHES🏆____________ ______________حسابات instagram _____________ ________❤️❤️FOLLOW & SHARE ❤️❤️________ ♦️C.SAYED HUSSIEN(Calisthenics&fitness) @sayed.hussien.califit ♦️C.  AHMED BATISTA (MMA&fitness coach) @ahmed_mahomoud ♦️C. AMR KHALED (fitness&parkour coach)🤸🏼‍♂️ @amr_khaled512 ♦️NADA OMRAN (Nutrition specialist) 🥗 @nutrition_specialist_nada ♦️C.MOHAMED ELBAMBI (Calisthenics&Fitness coach) @mohamedelbambi ♦️C. OMAR HASSAN (Crossfit coach)  @coach.omar0 #FITTEAM #Instagram_Live #Fitness_Live #Online_Coach #Quarantine #Corona_virus


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______________💪🏻FIT TEAM________________ ___________⛔LIVE WORKOUTS____________ مش عارف تتمرن لوحدك في البيت❓معندكش أدوات تتمرن بيها ⁉️ الحل عندنا… كل اليوم الساعة (٩ مساءً) حتتمرن LIVE مع أقوى المدربين في مجلات كتير Calisthenics/Crossfit/MMA/Parkour التمارين كلها من غير أي أدوات كله بوزن جسمك بس 👍🏻 و كمان حنحل مشكلة التغذية🍉🍇 و حنجاوب على كل أسئلتك ____________🔻االنظام حيكون كالآتي🔻___________ 1️⃣ التمرين ٥ أيام في الأسبوع 2️⃣حنريح يومين و حنطلع فيهم نجاوب على أسئلتكم سواء في التغذية او غيره 3️⃣حنطلع كل يوم من أكونت واحد من المدربين و حيطلع معاه مدرب تاني كمساعد 4️⃣ ده حيخلنا نطلع على (( Instagram)) بس للاسف لكن باذن الله قريب نعمل فعاليات أكتر على الface كمان 5️⃣ كل يوم حنَّزل ((stories)) على كل حساباتنا عشان تعرف انهاردة حتتمرن مع مين و التمرين ايه بضبط عشان تجهز نفسك. 6️⃣ ميعاد الLIVE  ثابت كل يوم هو الساعة (٩ مساءً) ____________🏆الكباتن COACHES🏆___________ ______________حسابات instagram ____________ ________❤️❤️FOLLOW & SHARE ❤️❤️________ ♦️C.SAYED HUSSIEN(Calisthenics&fitness) @sayed.hussien.califit ♦️C.  AHMED BATISTA (MMA&fitness coach) @ahmed_mahomoud ♦️C. AMR KHALED (fitness&parkour coach)🤸🏼‍♂️ @amr_khaled512 ♦️NADA OMRAN (Nutrition specialist) 🥗 @nutrition_specialist_nada ♦️C.MOHAMED ELBAMBI (Calisthenics&Fitness coach) @mohamedelbambi ♦️C. OMAR HASSAN (Crossfit coach)  @coach.omar0 #FITTEAM #Instagram_Live #Fitness_Live #Online_Coach #Quarantine #Corona_virus


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I think the worst sort of time travel is how the clock speeds up when I'm on my break⏳⌛ . . . Afgelopen week was ik ziek, vandaag nog niet de oude maar er is weer een begin. Dus het spammen kan verder gaan😅😅 en verder met mijn business, vandaag zelfs met een tof idee gekomen om te gaan samenwerken, to be continued 📢🔊📢 Tbt my shoot @seanpalermo.productions in de jumpsuit MIRAGE😍👐 @rolamoca.benelux En natúúrlijk de vette bak geleend van @jhl.automotive . . . #rolamocabenelux #seanpalermo #sportswear #jumpsuit #fitfamfrench #fitfamgermany #fitdutchies #fitdutchie #fitanddutch #fitdutchbodies #dutchfitgirl #gymsharkwomen #lululemon #bodyengineers #fabletics #alphalete #vqfit #gymrepvbblic #swedishfitness #fitgirlsofig #muscolation #fitteam #fitone #mcfit #fitx #cleverfit #igfitfam


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. ⬇️ENGLISH BELOW⬇️ . .🅐🅑🅓🅞🅢 🅒🅗🅐🅛🅛🅔🅝🅖🅔 . . " 𝑳𝒂 𝒔𝒆𝒖𝒍𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆 𝒂 𝒅𝒆𝒑𝒂𝒔𝒔𝒆𝒓 𝒆𝒔𝒕 𝒄𝒆𝒍𝒍𝒆 𝒒𝒖𝒆 𝒕𝒖 𝒆𝒕𝒆 𝒉𝒊𝒆𝒓." . Tu t’es fixé des objectifs pour passer ton confinement ? 🤔 . En ce moment je massacre mes abdos 🔥 la salle me manque mais heureusement on peut s’entrainer quand même 😁. . J’ai toujours eu un métabolisme plutôt efficace mais je n’ai jamais et je ne pourrais jamais me séparer de mon goûter 🥺, mais bien sur on peut tout adapter . . Malgrés les examens, le travail, on a des journées entières devant nous alors pourquoi ne pas en profiter pour se fixer encore plus d’objectifs ? Savoir gérer l’ennui c’est l’art de vivre avec soi même et d’utiliser son temps dans n’importe quel contexte efficacement. . Pour ma part j’essaye de m’occuper un maximum et de continuer à me dessiner avec ce que j’ai sous la main, il faut faire preuve de patience avec les abdos bien manger et en faire 1h par jour ne sont pas toujours la solution si par exemple vous ne buvez pas en fonction de votre poids 😁 . J’aimerais beaucoup augmenter le volume de mes quad et tenter le 6 pack et toi tu as un objectif ? 😄 . 🇬🇧 ENGLISH VERSION 🇬🇧 . 🅐🅑🅓🅞🅢 🅒🅗🅐🅛🅛🅔🅝🅖🅔 . You have some goals during confinement ? 😁 . I’m actually killing my abs 🔥 I’m missing the gym but fortunately we can train at home 😁. . I’ve always had an efficient metabolism but I never have and I will never remove snacks but of course everything can be adapted. . Despite the exams, we have whole days ahead of us so why not take the opportunity to set even more goals? Knowing how to manage boredom is the art of living with yourself and using your time in any context effectively. . For my part I try to occupy myself as much as possible and continue to work on my aesthetic with the material that i have. You have to be patient with the abs because eating well and doing 1 hour a day of training is not always the solution if for example you don't drink a lot according to your weight 😁 . I would like to increase the volume of my quads and try the 6 pack and you have a goal? 😄 . . . . . . . #fitfam #shape #fitfrenchies #abs #musculationfemme #musculationfrance #fitnessfrance #fitnessgirl #fitteam #trainhard #picoftheday.


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JUST ADD WATER 💦 Ya can't get any easier than this! FITTEAM FIT is basically 4-8 products rolled into 1️⃣ and is half the 💰cost of other companies. Who's ready to make a change in YOU? #fitteam www.fitteam.today


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EVEN THOUGH we can't be together in person, we're still CONNECTING (literally, from all over the world) through multiple social media venues ... and we're having a BLAST at our ALL IN FITTEAM International Event!!! #fitteam #lifechanging #allin #safeathome


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Do i look Fat after this quarantine? (We will be hearing this question frequently in the near future) Joking about how our bodies will look like after the quarantine won't be funny anymore when all of this ends..and it's up to us to keep it funny by not letting it happen! Loneliness and isolation have been inordinately challenging for all of us. Feeling hungry and craving food is normal as stress causes people to overeat.. that's okay! What's not okay is allowing eating unhealthy food become a habit. Let's focus on eating more of what's healthy; eat more veggies, more fruits, raw nuts, baked snacks and don't forget to keep your body hydrated. Take it easy on yourself but don't make it an excuse to build bad habits and struggle in breaking them in the future. Don't comfort yourself with excuses to get off track with your fitness and weight-loss goals. This shall pass, let's encourage each other to keep it healthy as much as we can. We are in this together; we will overcome it together! Stay Home, Stay Safe, Stay Active, Stay Healthy💙


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Alright FitFam, my lovely Star cast who some are still there, the rockstar crew of the Star who have a special place in my heart, and to all other crew members near and far who are still on ships! We are one big family and this ones for you. . . . **Coreantine @ quarter to 19! (Tonight at 6:45pm est the infamous 5mins plank!) . . .***coming soon*** (once my new iPhone is delivered....bad time to loose a phone 🤦🏻‍♀️) **Quarter-size Cabin Circuit @ 19 (Work outs made to fit in your cabin....7pm est!) . . . **Join @dinudoes Live for these workouts.....later videos will be posted @core.vid19 . . . #coronacircuit2020 #starfamily #castlove #fitfam #fitness #fitteam #teammates #abs #core #fitnessmotivation #fitspo #cabinlife #quartersizeworkout #quarters #workoutmotivation #workouts #workoutroutine #stayfit #stayhealthy #staypositive #loveyourself #loveyou


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Alright FitFam, my lovely Star cast who some are still there, the rockstar crew of the Star who have a special place in my heart, and to all other crew members near and far who are still on ships! We are one big family and this ones for you. . . . **Coreantine @ quarter to 19! (Tonight at 6:45pm est the infamous 5mins plank!) . .***coming soon*** (once I get an iPhone again!)*** . **Quarter-size Cabin Circuit @ 19 (Work outs made to fit in your cabin....7pm est!) . . . **Join @dinudoes Live for these workouts.....later videos will be posted @core.vid19 . . . #coronacircuit2020 #starfamily #castlove #fitfam #fitness #fitteam #teammates #abs #core #fitnessmotivation #fitspo #cabinlife #quartersizeworkout #quarters #workoutmotivation #workouts #workoutroutine #stayfit #stayhealthy #staypositive #loveyourself #loveyou


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Drop your number below👇👇 . . . . . #fitteam #riskfree #letsdothis #workfromhome #JoinMyTeam


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Confinement, jour 19 : Le sport me manque, les copains de sport me manquent encore plus ❤️ @jay.guyomar, en attendant de faire tous ces défis et training ensemble (enfin ! Après blessure), on se console comme on peut. 🧡 Il me tarde tellement ! #day19 #confinement #fitness #fitchallenge #fit #fitteam #love #happy


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💥 Challenge 💥 Je sais que ça vous avez manqué, voici notre nouveau challenge classique : Burpees ! Tout simple : un Max de burpees en 45 secondes ! ⚠️ le saut devient un jumping jack ⚠️ ➡️Jambes ouvertes, bras vers le ciel et mais au dessus de la tete ! ⚠️ ✅ Decomposition du mouvement : 1️⃣ Jumping jack 2️⃣ Descente mains au sol 3️⃣ Position planche: epaules, hanches, chevillles alignes 4️⃣ Pompes 5️⃣ Ramenez les pieds sous les hanches 6️⃣ 🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁 - - ➡️ ( Pour les filles : sans la pompe ) Lets Go #teamfit fitness house Chateauneuf ! 💪🏻 #fitness #fitteam #instafit #instagood #fitguys #challenge #burpees #valbonne #opio #chateauneufdegrasse #lerouret #roquefortlespins #muscu #cardio #motivation #health #workout #training


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