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Wow this is the property gain from my own business that's what I mean that my own investment I'm so very happy to get this kind of money and never meant that I will pay in this kind of money thing I invest is a neptunus I'm so very happy #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrindju


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#첫줄 . FLEX 해버렸지 뭐야 🤷🏻‍♂️ . #울산 #백화점 #현대백화점 #행텐 #양털 #후리스 #양털후리스 #넘나좋은것 #직장인 #직장인스타그램 #오늘 #쇼핑 #옷 #옷스타그램 #일상 #일상스타그램 #일상소통 #일상그램 #소통 #데일리 #daily #flex #플렉스 #좋아요


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🔥How to keep your waist small and tight 🔥 - These are my advices when trying to shred down and build a tight and small waist. - 1)Avoid binge eating as it streches your stomach and eventually make your waist bigger. 2)Vaccum all day everyday . Vaccuum helps you strengthen a muscle undernith your abdominal region called transverse abdominal. This muscle is responsible to compress your organs, keep your waist small and stabilizing your core while lifting free weights. 3)fasting and fasted cardio. What a better way to Keep your waist small than exercising on an empty stomach. 4)high fat moderate carb diets are in my opinion the best to keep your waist as tight as possible. 5)sugar alcohols. Your gut can't digest them properly leading into a bubble gut. 6)fiber intake. Fiber is good don't get me wrong. You need it in order to help you digest properly. But diets with super high fiber are leading into the opposite results making you bloated all the time. 7)Pay close attention and experiment until you find out which foods your gut has hard time digesting them and take them away from your diet. Hard digestion means more blood to your gut, this lead to not getting a good pump in the gym, which will end up with a bad workout, and that means you are not getting proper results and the list goes on and on. It's a never ending cycle. 8)Train your abs. Exhale and squeeze. Learn how to engage your abs as possible when training them. Control your breathing. 9)Cardio and weightlifting breathing. Always breath from your chest and not from your stomach. Waist training belt is a tool which will help you learn how to breathe properly. It's not necessary but it will help for sure. I Would love to know if this post helped you! Share it with your friends and let me know what topic you want me to discuss next! - - - #bodybuilding #bodybuilder #classicbodybuilding #classicphysique #physique #flex #bodybuildingmotivation #fitnesslifestyle #eatclean #goals #dreambig #dreamscometrue #sponsored #sponsoredathlete #support #coach #personaltrainer #waist #tightwaist #smallwaist #strongcore


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여리여리 끝판왕👍🏻 타업체 동일디자인 저가 원단 비교🙅🏻‍♀️ 보슬보슬하고 톡톡한 니트원단이 따뜻해보이는 스퀘어넥 니트 매장입고후 전칼라 올품절된 인기상품이에요😗😗 #위례옷가게 #위례#위례이택지#만디#MANDI #이택지옷가게#데일리#일상#소통#뷰티스타그램#flex#플렉스#위례맛집


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Align yourself and you shall prosper; not one to speak too soon but wow 2020 is looking fruitful. Stay tuned for more updates 😉⚡️ @amped_sport #somethingintheoven • Coached by: @dylan_hellraiser • @amped_sport @savage_support_clothing @savagesupport @npl_international @titannutritionsa @international_muscle_page @alphaaestheticsofficial#roadtoproraw #900@proraw #powerlifting #power #POWAAA #bodybuilding #igers #fitness #fitlife #fitspiration #aesthetics #muscle #training #gym #gymlife #gymtime #flex #motivation #lifting


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Turbo⠀ ⠀ Wie schnell es vorangehen kann, wenn Training und Ernährung perfekt stimmen, erfahre ich gerade am eigenen Leib!⠀ Keine großen Worte oder Lobeshymnen, nur ein großes Danke an die Architekten @valeyu92 und @woywat! ⠀ ⠀ ⠀ ⠀ -----------------------------------------------------------------⠀ #bodybuilding #roadtostage  #teamyudecide #muscle #motivation #inspiration #instafit #fitness #motivation #instafintess #bodybuilder #mindset #discipline #strength #lifestyle #physique #cleaneating #photooftheday #picoftheday #strong #dedication #strength #train #posing #flex #exercise #inked #beard #tattoo #yudecidearmy


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돈 많이 벌어서 또 flex 하러 올게 영국


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. 난 언제 #200kg 넘어보나...😭 Barely did #180kg...too weak😢😭😩 . #헬린이 #🐷 #뒷태 #운동남 #셰프 #갬성 #헬스타그램 #인버카길 #요리사 #뉴질랜드 #일상 #뉴질랜드여행 #헬스장 #flex #94.1kg #workout #chef #cook #daily #gym #deadlift #weightloss #cardio #invercargill #newzealand #bodybuilding #kojiinvercargill #snapinvercargill


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스톤X나이키 맨투맨 블루 재입고😋 BUONO ☎ 010-9911-7956 ■ 100% 새제품,정품입니다 ■ 대전 서구 탄방동 1270번지 1층 ■ busines hours: 12:00 ~ 21:00 ■ DM 전 팔로우해주시면 더 빠른 답변을 받으실수있습니다😉


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휴가 FLEX . . . #첫줄 #첫줄반사 #셀스타그램 #셀카 #셀피 #얼스타그램 #flex #휴가 #대한민국 #해병대 #맞좋 #좋반 #좋테 #일상 #소통 #디엠 #인친환영 #likeforlikes #l4l #선팔하면맞팔 #followforfollowback #f4f #instagram #instadaily #instagood #00 #21


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The footage.... a few reps away from bursting 🩸 . For personal training sessions message me @nathanmortonpt . Transform your physique with me ! . Let’s get STRONGER!! . . . . #gym #flex #vascular #ripped #powerlifting #powerlifter #strongman #gymshark #isymfs #shredz #muscle #wirralpt #gains #strength #deadlift #squats #benchpress #calisthenics #workoutwednesday #fitness #fitfam #gymmotivation #fitnessmotivation


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Спасибо @deti.rave за годную композицию, под которую нас с пацанами жмыхнуло! Музыка/music: ДЕТИ RAVE - China Town В танцах: @venuttv @__nikita_space__ @andkinsev #музыка #танцы #танец #флекс #рейв #вечеринка #туса #тусовка #детиrave #chinatown #music #dancing #dance #flex #flexing #rave #party #зима #лес #зимнийлес #winter #forest #winterforest


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Going onto my second week of bulking. It’s been very hard mentally for me. As a women we think that starvation and eating very little calories is the only way to get slimmer. I’ve had to realise that food is such a powerful tool to achieving my goals. #fitness #fit #body #bodygoals #bulking #gymmotivation #curves #flex #muscles #l4l #followme


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If you dislike spiders, you will love these - Spider Curls 🕷💪⁣ ⁣ Spider curls work the part of your bicep that most exercises miss. Many lifters are hitting the same parts of the biceps over and over and are leaving out or under stimulating other parts.⁣ ⁣ The advantage of spider curls over other curls is constant tension, especially at the top portion. ⁣ ⁣ The slower negative allows more time under tension to work at a higher intensity. The higher intensity will mean greater stress, which can then mean greater adaptation. ⁣ ⁣ If you’re doing them right, you should get a noticeable pump from spider curls, partly because, by pinning your arms to the bench, you’re restricting blood flow.⁣ ⁣ Mixing it up shocks the muscle, see how you feel, not as easy as they look but worth every rep. 😁👌💪⁣ ⁣ ⁣ ⁣ ⁣ #spidercurls #bicep #fitness #gym #bodybuilding #workout #biceps #muscle #gymlife #flex #tricep #motivation #triceps #bodybuilder #bodyfit #arms #aesthetic #beastmode #fit #girlswholift #bicepworkout #physique #nopainnogain #bicepworkoutvideo #betterwithmax #strong #fitlife #abs #fitspo #training ⁣ ⁣ ⁣ ⁣


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No siempre avanzaras al ritmo que te gustaría, pero es avance mientras no te detengas. Rodeate de gente que te haga avanzar hacia adelante, gente que sea afin a ti. Sólo ellos saben el sacrificio que a diario tenemos que hacer. 💪❤ #fitness #roellywinklaar #pushpullgrind #grindout #flex #flexlewis #tbt #gym #marvel #eatclean #grow #focus #sergiconstance #strength #mrolympia #postonstrong #IFBB #muscle #shredded #squat #bigbench #npc #2020 #pushpullgrind


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#LV #lv2020 🌻🌻🌻


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셔츠에 청바지입고 시원하고도 잔잔한 바람을 맞으며 퇴근 후 누군가를 보러가는 길을 연상시킨 드라마 너무 설렌다 오랜만이야 설레는기분 ,,, 후하후하 드라마취미없는 나한테 이런 설렘을 가져다주다니 ,, 여러븐 다들 연애하세요 두번하세요 맨날하세요 저는 하고싶어도 못해요


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Facial cleanser that helps remove excess sebum and impurities from your skin and leaves it feeling soft and looking beautiful. 💎 Stay fresh, clean and beautiful. 🥰 #FLEX your Brilliant Skin with Micellar Deep Cleansing Water! 💎✨


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#instagram #daily #flex #광주 #구시청 #상무지구 #2020 #꽃길만걸어요


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Sometimes you smile through the pain. Sometime you smile and flex because the gym makes you happy. . #gym #gymlife #gymselfie #gaygym #gayjock #gaybeard #scruff #scruffy #gaymuscle #gaylondon #enby #queerdaddy #muscledaddy #gymtights #compressiontights #flex #bigbiceps #liftworkpose #liftlaughlove


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Always be proud of your progress. Never compare yourself to anyone else 🔥🔥


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Zeg jij op onderstaande vragen "JA"? ♡ Passie voor de (ouderen) zorg? ♡ Wil je echt met de zorgtaken bezig zijn? ♡ Als helpende, verzorgende IG of verpleegkundige? ♡ Flexibiliteit hebben in de diensten die je werkt? ♡ Maar zekerheid in een minimum aantal contracturen? ♡ Vind je het leuk om op verschillende locaties, in verschillende teams, met verschillende ziektebeelden te werken? Dan adviseren we je eens met ArchipelFlex in gesprek te gaan! Areane, Lise of Miryam kijken graag met jou naar de mogelijkheden: 040-2919293 Of solliciteer direct via: https://bit.ly/2ReISbP #archipelflex #archipel #ouderenzorg #zorg #specialistischezorg #revalidatie #PG #Somatiek #flex #vast #28uur #parttime #fulltime #eindhoven #nuenen #son #best


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@yeojun_96_ @dongug771 01.20~01.22 하이원스키장 #스키장 #하이원리조트 #이동욱담당 #스키강사 #재정파탄 #flex


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🔥클럽 플렉스🔥 ⭐️신사역 3번출구⭐️ 🌟테이블 & 게스트 문의🌟 ✨P.010-6546-5642✨ 👇오픈 카톡으로 편하게 문의 주세요 #클럽플렉스 #플렉스클럽 #강남플렉스 #강남클럽 #clubflex #flex #힙합클럽 #페이스 #옥타곤 #로컬 #클럽게스트 #클럽무료입장 #맞팔 #선팔 #좋아요 #좋아요반사 #강남맛집 #강남 #일상 #소통 #비키니 #이태원클럽 #홍대클럽 #디엠환영 #플팔이 #운동하는여자 #20#01년생 #20학번 #더블에잇


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후면 어깨 20.1.22 . . . . . . . . . . . . #운동 #헬스  #bodybuilding  #fitness  #flex  #workout  #bodybuildingmotivaitions #alphalete#back #health  #daily  #gymlife  #arms #chest #pump #exercise #physique#fitnessmotivation#body  #muscles #데일리 #바디체크#shreded #diet #헬스타그램 #instafitness #instafit


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#flex


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Hᴡᴜᴛᴇ sᴄʜᴏɴ 𝙫𝙚𝙧𝙗𝙤𝙜𝙚𝙣? Stretching, eins der härtesten Muskelübungen würd ich fast behaupten. .. Aber was bringt das wirklich? * Muskeln, Sehnen und Bindegewebe bleiben elastisch und geschmeidig * Gelenke werden beweglich gehalten * Die Muskulatur wird erwärmt bzw. vorgewärmt * Stretching dient der Verletzungsvorbeugung & fördert die körperliche, geistige und seelische Entspannung * Stretching wirkt beruhigend und entkrampfend Beim Fußball haben wie uns immer gefehnt und ich bemerk wie eingeschränkt und unbeweglich ich doch werde.. Nicht nur mir- auch euch machen wir wieder flexible und biegen uns zurecht. Dehnst du dich regelmäßig? - mein Ziel ist es ja in den Spagat zu kommen 🤸🏼‍♀️ Startet gjt ihr Maschinen 💥💪🏼 #spellfitness #stretching #exercise #flex #relax #fitgir #fitmodel #blondegirl #hamburg #fix #abhnemen #muskelaufbau #dehnen #dehnpbungen #firststep #spagat #potd #picoftheday


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집에서 편하게 돈벌고싶으시죵〰️〰️⁉️⁉️ 그럴땐 무얼할까 고민하시게될텐데 찌로롱과 함께 집에서 딩굴거리면서 같이 수익률 올리면서 flex한 삶을 살아보아용!!! 제가 하나하나 아주 쉽게쉽게 다 알려드릴꺼에용😘 우리 후배님들은 저를 따라오시기만하면됩니당~ 아주아주 쉽죵!!! 그럼 지금 모두 문의꼬꼬❤ #아지트샵 #아지트샵찌로롱


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부오노는 설 명절 당일에만 쉬어요 24일 26일 27일에 만나요♡ BUONO ☎ 010-9911-7956 ■ 100% 새제품,정품입니다 ■ 대전 서구 탄방동 1270번지 1층 ■ busines hours: 12:00 ~ 21:00 ■ DM 전 팔로우해주시면 더 빠른  답변을 받으실수있습니다😉


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이🦄🦷다


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i just the lord of solitude ^ ^ ^ ^ ^ ^ #followforfollowback #fuckin #suicideboys #scarecrow #flex #life #anime


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나도 단발칠까 ,,,,


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