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Nike jordan Jumpman collection All Products Available in @nikeiranco New collection Winter/2020 . . . ‏‎•براي سفارش و اطلاع از قيمتها به دايركت پيام دهيد •جديد ترين و به روز ترين محصولات نايك مطابق با •كالكشن روز دنيا (تمامي محصولات ١٠٠٪؜ اورجينال تضميني ،با بهترين و نازلترين قيمتها) ✈️تحويل اين محصول ٨ روز كاري با ما همراه باشيد 🙏🛍 order➡️sefareshi ✅100% orginal ‎📱: فقط واتساپ09126143905 (whatsApp) —————————— @nikeiranco @nikeiranco @nikeiranco #nikeiranco#nike#nikefootball#trx#trxworkout#nikesportwear#nikelifestyl#nikerunning#niketraining#nikemens#sportmodels#alisadrzadeh#fitness#fit#original#nikewomens#functional#fitness#nikebasketball#jordan#justdoit#style#مد#زنانه#سلامتي#ورزش#تي_ار_ايكس#بدنسازي#فيتنس#


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For an incredible training experience, come train with us at @funcfitsa. . 💥We have programs for adult fat loss, the more advanced adult, runners, cyclists and the multi-sport athletes. . 💥Book your free trial. . . . #FunctionalFitness #strengthandconditioning #goals #healthandfitness #CapeTown #Durbanville #functionaltraining #strong #athlete #fitness #workout #training #functional #hardwork #work #weightloss #core #abs #bum #funcblastchallenge #transformation #theplacetobe


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Evening Cardio time . Alternate days running then ride . Back on the bike . @22smokinaces_boss_oa MTB menace fitness . Cold cold cold . 💯 #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Power #GetShitDone #Chaosandpain #Crossfit #Strength #Training #Soldier #Bodybuilding #Elite #Tier1Athlete #Athlete #Olympic #Lifting #Gymnastics #Calisthenics #NoExcuses #Fitness #Functional #Fit #Machine #Fighting #Spirit #Will #Strength www.22smokinacesfitnesstraining@gmail.com @blueberry_nutrition check nutritional advice Supplements from @iwaactive 22SMOKIN 10% off. @combatfuel 15% Discount Using #22SA 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎leading the way with Tactical nutrition and Tier1 guidance. Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


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Leg day finisher: Reps till failure. 1. Standing Clams (both hips are active) 2. The OG of kickbacks 3. Kick backs to 45 degrees (side pocket shape) *glute work should be functional and target all planes of movement. #ImBack #ShapeBySperber #functional


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Athletica💦 AKA Deathletica☠️ This was tabata timing with 4 sets of 20 seconds work 10 seconds rest and 2 laps of each pod🔥 One of the best things about F45 is, every exercise can be progressed or regressed to make it easier or harder to tailor to each individual. We have complete beginners to professional athletes in the same class 🙏 #sendhelp #hiit #functional #f45 #teamtraining #lifechanging #f45marshland #cardio #fitness


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MOVEMENT MONDAY! My final semester of my MS (in exercise, fitness & health) is underway🤯 so here’s an amazing quote on movement from my text on movement/assessments by Gray Cook. . . . . "Our bodies are miracles capable of unbelievable durability and resiliency, with an amazing performance and physical capacity. We are made to grow strong and to age gracefully. Reclamation of authentic movement is the starting point. We cannot simply have better fitness, conditioning and sports performance. We must cultivate it" . . Can’t wait to share more nerdy exercise science stuff and re learn some stuff from my other certs! ☺️ . . #samanthaaadearfit #hippocrates #movementislife #graycook #mastersofscience #exercisescience #physiology #fms #sfma #functional #animalisticmovement #joints #rangeofmotion #movement #motion #fitforlife #facepulls #sciencefreak #humanmovement


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C’è una forza motrice più forte del vapore, dell’elettricità e dell’energia atomica: la VOLONTÀ 💪🏼 (cit. Albert Einstein) @perfect.gym.rovereto @stefanobonafini.pw @instarovereto #perfectgymrovereto #rovereto #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #workout #workoutmotivation #functionaltraining #functionalfitness #functional #healthylife


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#functional photo

.ONE. Call us now +961 7 506 725 https://www.badran.design/ #Zifta #Jnoub #november #Furniture #Style #modern #sofa #couch #functional #Corner #ideas #Home #Concepts #Creativity #LifeStyle #interiordesign #مفروشات #ديكور #أثاث #غرف #Lebanon #sunshaine #december #Christmas #ONE #fullcolor #WOOD #GREEN #DRESSER


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‘XPlatz’ or Praxis Kreuzplatz, Zurich 2018-2019 - interior architecture for a holistic health center. 800sqm of Physiotherapy, osteotherapy and fitness. Functional simplicity. Soft spaciousness. Light and wood. Photos by Sandra Kennel @sandrakennel #interiorarchitecture #health #physio #ostheo #fitness #praxis #functional #simple #design #wood #rose #green #grey #light #space #zurich #helsinkizurich @therapie_kreuzplatz


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#functional photo

‘XPlatz’ or Praxis Kreuzplatz, Zurich 2018-2019 - interior architecture for a holistic health center. 800sqm of Physiotherapy, osteotherapy and fitness. Functional simplicity. Soft spaciousness. Light and wood. Photos by Sandra Kennel @sandrakennel #interiorarchitecture #health #physio #ostheo #fitness #praxis #functional #simple #design #wood #rose #green #grey #light #space #zurich #helsinkizurich @therapie_kreuzplatz


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💯 #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Power #GetShitDone #Chaosandpain #Crossfit #Strength #Training #Soldier #Bodybuilding #Elite #Tier1Athlete #Athlete #Olympic #Lifting #Gymnastics #Calisthenics #NoExcuses #Fitness #Functional #Fit #Machine #Fighting #Spirit #Will #Strength www.22smokinacesfitnesstraining@gmail.com @blueberry_nutrition check nutritional advice Supplements from @iwaactive 22SMOKIN 10% off. @combatfuel 15% Discount Using #22SA 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎leading the way with Tactical nutrition and Tier1 guidance. Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


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Jeden z tréninků házenkáře a budoucí hvězdy @dan.dojcinovic z týmu @hcduklapraha. Dan se nachází v první ze dvou fázi v krátké zimní off season pauze. @ironbase_gym #functional #hypertrophy #strength #handball #diet #czech #slovakia #Prague #weight #training #gym #sport #power #muscles #training #diet #tempo #performance


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Hello! This is a reminders that our first general body meeting will be TOMORROW, January 21st and we will have @ahapurefoods talking to us about how food is medicine. 💊. • • 🥬🍎🥑🍅. They are a local Gainesville company and their goal is to “inspire and educate people about the healing powers of whole, plant-based foods.” We are so excited to have them and hope you all can make it! • • #functionalmedicine #foodasmedicine #purefoods #ahapurefoods #functional #nutrition


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Семинар «Strength Functional. Комбинация работы с подвесными петлями и силовым оборудованием (гири, гантели, канаты, sandbag)» ⠀ 📍Днепр ⠀ 📅 26 января ⠀ Преподаватель: Пивко Сергей @pivkoserhii ⠀ План семинара: ⠀ 📍Что такое функциональный тренинг? ⠀ 📍Мобильность + Стабильность= Функциональность. ⠀ 📍Стандартны работы с основным оборудованием для силового и функционального тренинга (подвесные петли, гири, гантели, канаты) ⠀ 📍Библиотека упражнений. ⠀ 📍Принципы построения тренировки. ⠀ 📍Правила исправления ошибок на группе. ⠀ 📍Практика. ⠀ Продолжительность: 6 часов ⠀ Хотите зарегистрироваться/узнать подробнее, ставьте "+" в комментариях. ⠀ #тренер #functionaltraining #functional #академия_мастер #fitness #kiev #фитнесКиев #курсытренеров #функциональныйтренинг #coach #fitnesscoach #киев #academymaster #школафитнеса #курсыинструкторов #инструкторгрупповыхпрограмм #инструктортренажерногозала #персональныйтренер #центрфитнесобучения #киевспорт #киевфитнес #харьковспортзал #фитнесхарьков #фитнесинструкторобучение #фитнесобучение #академияфитнеса #академияфитнесаукраина #академия_мастер_январь2020


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Movement over weight any day! If your struggling to get yourself in a great squat position the cook squat is a great technique that can be used to get you familiar with the feeling of sitting in a deep squat. 1. Grab your under your toes from a hinge position and feel the stretch in your hamstring. 2. Sit into a squat position and pull your chest upright creating a neutral spine. 3. For a good hip opener sit into a prayer position driving your elbows into your knees. 4. Finally hands into an overhead position and stand up without letting the hips rise quicker than the chest. Move better to lift heavier


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Are you training for optimal health and wellness? Are there logical reasons for the exercises you choose, the rest breaks you take, the mobility drills you do? Can you perform the 9 basic movement patterns without pain or dysfunction? •Knee dominant: ex. Squat, lunge •Hip dominant: ex. Deadlift, KB swing •Horizontal pull: ex. Row •Horizontal push: ex. Push-up •Vertical pull: ex. Pull-up •Vertical push: ex. Shoulder press •Trunk flexion/extension: ex. Plank •Trunk rotation: ex. Bicycles •Trunk lateral flexion: ex. Side plank If the answer is no to any of these it may be time to look into working with a personal trainer to fix these movement dysfunctions before they cause issues and you injure yourself.


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F**k Blue Monday 🔵🖕🏽 • Great to see somewhere new this weekend by heading to Merthyr Mawr Sand Dunes! One of my New Years resolutions was to see more of Wales and all it has to offer, definitely making me feel more grateful for where I live and what/who I have around me! 🙌🏽 • Before you moan about how shit your Monday is, sit back, reflect and look at what you have, and if you’re still not happy, step up and make a change.. You’re only here once, make the most of it before you’re old, grey and regretting what could have been 🧓🏼 • • • • • #fitfam #functional #functionalfitness #bodybuilding #positive #followme #gymshark #exercise #fitness #fit #fitnessaddict #fitspo #fitnesscoach #gym #healthy #health #healthychoices #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #workout #motivation #instafit #metcon


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Du brauchst etwas Abwechslung in deiner Trainingsroutine, willst deinen Muskeln einen neuen Reiz geben oder einfach mal eine neue Übung ausprobieren die super effektiv ist❓🧐 _ Wir haben für dich das einarmige Rudern mit der Kettlebell. Du trainierst mit dieser Übung fast den kompletten Rücken und kannst ganz nebenbei auch noch sehr guten den Bizeps mittrainieren.💪🏻Klassisch wird diese Übung mit Kurzhanteln ausgeführt, wir nehmen aber extra die Kettlebell, einfach weil die Übung sonst zu eintönig wäre. Und natürlich hast du mit der Kettlebell nochmal wieder einen ganz anderen Trainingsreiz als mit einer Kurzhantel.❗🏋🏻‍♂️ _ Dadurch dass du dich bei der Ausführung nach vorne beugen mußt, bist du gezwungen einen gute Spannung im Oberkörper aufzubauen, um die gerade Haltung aufrecht zu halten. Das fordert natürlich deine Rumpfmuskulatur zusätzlich. 💯 _ Viel Spaß mit der neuen Übung❗


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This one’s been a long time coming! Here’s a mailbox/key holder I put together (with lots of help 😅). This project was a challenge but I love the outcome! . . . . . #wood #wooden #mail #mailbox #custom #home #key #decor #functional decor #homesweethome #diy #diycrafts #discover #explore #saDIYa


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Выходные с @academy_master 💪 ⠀ 18-19 января @dmytriyponomarenko Харьков Семинар "Функциональный тренинг в групповом формате". ⠀ 18-19 января @mihail_kochetkov Днепр Семинар "Анатомия в работе фитнес-тренера" ⠀ 18-19 января @jylia_vjynitskaya Киев Семинар "Pilates Mat" ⠀ 19 января @pivkoserhii Киев "Функциональные подвесные петли" ⠀ Благодарим всех, кто был с нами ❤️ и ждём новых встреч! ⠀ #днепр #киев #харьков #тренер #functionaltraining #анатомия #trx #pilates #functional #академия_мастер #fitness #kiev #фитнесКиев #курсытренеров #функциональныйтренинг #coach #fitnesscoach #пилатес #тренажерныйзал #pilatesukraine #instructorukraine #курсыдлятренеров #обучениетренеров #статьтренером #фитнестренер


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There are so many ways to use storage cubes! Check out this setup in my bedroom! Cubes can be arranged & stacked whatever way you like▫️◽️◻️⬜️◻️◽️▫️ . . . . . . . . . #interiordesign #bedroomdecor #nespresso #functional #interiorideas


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"I waited to write until I had used it for a month. Already a daily retinol user prior to using this but I was using a 0.5 - 1% Retinol. When I used it for the first time I did get a stingy sensation but it went away after a minute and then my skin felt cool. It was still tingly to the touch but I figured it was normal because this was the highest Retinol I’ve used. I let my skin rest for three days before using again and still had the stingy feeling. Day 5 was the same thing. I kept with it and week 4 after getting over the sensitivity, my skin is starting to look more plump and lines fading. You just have to hang in there past the sensitive phase and you’ll love the way your skin looks and feels." - Beth . . . #skincare #skincareroutine #skincareregimen #skincaresecrets #podcast #blog #blogger #skincareblogger #clinicalskincare #skincareclub #affordableskincare #ladyboss #selfcare #selflove #development #hyaluronicacid #moisturizer #skincaretrends #trendy #diy #simple #ingredients #functional


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A mainstay in the @arcteryx lineup since 2000, the Beta AR is the do everything, most versatile waterproof/breathable jacket for activities in mountain environments. Hand pockets, regular fit, pit zippers, an updated length to accommodate layers and a hood with an internal collar mean comfort in storms, climbing, skiing or simply enjoying the outdoors.


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Si può fare un lavoro di forza sulle prese divertendosi? Si può si può... 💪🐻👍 #jiujitsu #graduation #fun #functional #future #kids #Happiness #competition #bjj #martialarts #kidsmartialarts


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Whatever your goals might be for an epic 2020 we got you🙌🏽❤️🍑🙌🏽Sweat with us every Tuesday to work that lower body and growing your peach of course😏💯✅ #Monday #mondaymotivation #inspo #goals #2020


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I don't know about you but I never get tired of it... once again the #Evo9. 9️⃣Ⓜ️®️🏁 #thestreetformula #mitsubishi #lanevo #evo9mr #evogram #4g63 #boost #jdm #jdmclassic #tuner #import #functional #trackstance #dsm #evoix #evolution #rally


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🤸 MOBILITY MONDAYS 🤸⁣ ⁣ Prone Shoulder Extension Hold/Lift off ⁣ ⁣ -⁣ ⁣ Shoulder extension is extremely important and if you don’t have it or don’t have CONTROL over your range you can cause yourself issues through exercises such as dips, muscle ups, chest to bar pull ups and so on. 👎🏻⁣ ⁣ -⁣ ⁣ Make sure you work on your range of shoulder extension whilst STRENGTHENING it rather than constant stretching. Otherwise, you will only cause yourself rotator cuff problems in the future.🤦‍♂️⁣ ⁣ -⁣ ⁣ 1️⃣ Set yourself up prone on the floor, holding a stick/dowel with your palms facing upwards.⁣ 2️⃣ Create irradiation in your body through squeezing the stick as hard as you can whilst squeezing your shoulder blades back and down.⁣ 3️⃣ Maintain breathing through your abdomen, whilst you lift up as high as you can for 15-20 second hold.⁣ 4️⃣ Once the hold is done, move into 15 lift offs holding the same tension throughout.⁣ ⁣ -⁣ ⁣ Strengthen those ranges 🙏⁣ ⁣ - #mobility #mobilitymonday #shoulder #shoulderextension #passiverangehold #passiverangeliftoffs #jointhealth #shoulderhealth #longevity #musclegains #fatloss #mitigateinjury #functionalrangeconditioning #personaltrainer #functional #london #healthiswealth


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Part 2 of the push up. How many times you seen someone doing them like this? A lot of people try to compensate for lack of strength by changing positions. Video shows bad it looks when you doing it wrong way. To utilize power of chest and get results you want, think about pushing it out from your chest not shoulders. Align end of the wrist with your chest. Your chest muscle is designed bring elbows together in front of the chest. Think about it next time you do push up. Feel free to comment your questions below. #fitnesstips #workouttips #calisthenicsmovement #calisthenicsuk #fitnesstrainer #londonfitness #fitlondon #fitlondoners #fitnesslondon #mobilityworkout #functionalstrength #functinonalbody #functional #functionalfit #functionaltraining #calisthenicstraining


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We are ready for the new year and to help you get started kicking butt at your resolution we are offering a limited amount of small group training slots! If you and your spouse, a couple of friends, or even coworkers want to do your workouts together to stay motivated and lighten the cost we can help! We also offer specialty corporate training to get your whole office up and moving! 🏃🏼 🏃🏼 🏃🏼 🏃🏼 🏃🏼 #sacramento #functional #functionalfitness #fitforever #training #trainer #smallgrouptraining #corporatetraining #local #shoplocal #supportlocal #916 #fit #fitness #gym #personaltraining #personaltrainer #fitnessaddict #fitlife #getfit


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(🇦🇺 scroll) 2 waist exercises to strengthen your lower back 👊. . Dagens øvelse har fokus på din talje, så du både får styrket og øget din mobiltet i nederste del af ryggen. . Sådan gør du: . Taljeøvelse 1 🤸‍♀️ Hvil det ene ben på knæet og stræk det andet ud til siden 🤸‍♀️ Hofterne skal være helt lige 🤸‍♀️ Sug navlen ind 🤸‍♀️ Stræk armene ud til siderne og kør dem ned diagonalt mod gulvet langs det ben, som hviler på knæet 🤸‍♀️ Husk at hofterne er i samme position hele tiden – det er kun overkroppen, som må bevæge sig 🤸‍♀️ Gentag 10 gange . Taljeøvelse 2 Denne her er lidt hårdere end den første 🤸‍♀️ Med strakte arme, samler du dem om dit hoved og folder hænderne 🤸‍♀️ Kør så langt ned du kan på samme måde som før 🤸‍♀️ Kan du kun komme lidt ned, er det også rigtig fint 🤸‍♀️ Gentag 10 gange . 🇦🇺| Instructions: Waist exercise 1 🤸‍♀️ Rest one leg on the knee and stretch the other to the side 🤸‍♀️ Your hips should be perfectly straight 🤸‍♀️ ‍Suck in your belly button 🤸‍♀️ Extend your arms to the sides and move them diagonally toward the floor along the leg resting on the knee 🤸‍♀️ ‍Maintain your hips in the same position - only the upper body must move 🤸‍♀️ Repeat 10 times . Waist exercise 2 This one is a little tougher than the first one 🤸‍♀️ Gather your outstretched arms around your head and fold your hands 🤸‍♀️ Move as far down as you can in the same way as before 🤸‍♀️ If you only can move down a little, it’s also great 🤸‍♀️Repeat 10 times . . . . . . #sararantzau #inhometrainer #waistworkout #coretraining #corestrenght #thighworkout #stabilitytraining #matworkout #balance #balancetraining #functional #pilates #pilateslover #barretraining #barre #workoutathome #workouteverywhere #homeworkout #personaltrainer #pilatesbody #totalbodyworkout #workoutvideos #styrketrning #funktioneltrning #hjemmetrning #gymclothes  #casalltraining #moshimoshimind


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Oggi vediamo uno degli esercizi più importanti per l’aumento della forza ma anche per un focus ipertrofico e di aumento della massa muscolare. Il MILITARY PRESS. Il M.P. è un esercizio MULTIARTICOLARE in quanto nella la sua esecuzione vengono messe in gioco ben 2 articolazioni (gomito e spalla) e coinvolti numerosi muscoli dell’upper body. I principali sono: • deltoide • trapezio superiore • grande pettorale (fasci claveari) • tricipite E’ classificato uno dei 4 esercizi BASE proprio per la sua importanza derivante dal coinvolgimento di numerosi muscoli che permettono, con il giusto allenamento e la giusta tecnica, di alzare carichi elevati e di stimolare fortemente il nostro sistema nervoso, muscolare e ormonale. Per una buona esecuzione: 🔺Afferrare il bilanciere con una presa appena più larga delle vostre spalle. 🔺I gomiti ben sotto il bilanciere 🔺I piedi vanno alla larghezza delle spalle garantendoci una buona stabilità. 🔺Le gambe vanno tese con una concentrazione importante su glutei e addome che dovranno essere sempre ben contratti per creare una base forte e stabile. 🔺 Cercare di tenere (soprattutto nella fase concentrica) il petto verso l’alto, come se ci fosse una moneta appoggiata sulle vostre clavicole e non dovesse per nessun modo cadere mentre eseguiamo l’esercizio. Ecco queste sono le basi per un buon MILITARY PRESS. Restate connessi per avere consigli e dritte su tecnica, mobility, alimentazione, autotrattamenti ed altro ancora. A presto per il prossimo post. • #fitness #gym #workout #fit #functional #functionaltraining #fitnessmotivation #motivation #bodybuilding #training #health #crossfit #sport #healthy #lifestyle #gymlife #healthylifestyle #personaltrainer #muscle #exercise #gymmotivation #wellness #palestra


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Ice, Ice Baby!! 🎶 The new-new from NOCCO has made it into the Mix...and this one is sure to give you chillz (in all the best ways!!) ⁠ ⁠ Yep, with the arrival of yet more new goodies today - especially from our old friends @noccouk - the only thing 'blue' about this Monday is this latest cool, refreshing, sugarfree flavour from them...Ice Soda!! ❄😁⁠ ⁠ Far from the only icy thing around today (did the weather forget to warm up?! 🥶), 'made for hard work', this awesome caffeinated concoction will certainly get you fired-up 🔥 and READY for action, be it that brutal workout, WOD or worksheet!!⁠ ⁠ 'Ice Soda'? What are we talking' flavour wise? Well, we expected citrus BUT this frosty fresh flavour actually delivers an unusually subtle, exotic fruit vibe (way more 🍌 Tutti Frutti 🍍 then Sprite) and maybe...just *maybe*...our favourite NOCCO flavour to date!! 🙊⁠ ⁠ ⁠ Light and ridiculously drinkable and packed with the usual impressive 180mg of caffeine a can ⚡ - and, of course, No Carbs and No Sugar - plus those vitamins and vital recovery-fuelling BCAAs along with invigorating green tea extract and the rest...new @nocco Ice Soda, badass Frozen-themed cans and all, is available in the Mix right now!⁠ ⁠ Best served...ICE COLD!! 😜⁠ ⁠ ⁠ #fitfam #NOCCO #madeforhardwork #icesoda #caffeine #eatwell #healthylifestyle #gymlife #noccouk #sugarfree #snacks #nocarbscompany #noccoicesoda #functional #fitnessfood #training #bcaas #caffeinate #iceicebaby #tunbridgewells #new #tuttifrutti #0carb #zerosugar#proteinpickandmix #workout #gym #crossfit #energydrink


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LUXURIOUS SNACK: Snack-time is grand at @margecarsonofficial #tray #table #functional #furniture #luxury #designthinking


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Mientras otros se toman fotos en gym y viéndose en el espejo, nosotros estamos alcanzando resultados. 🏋️‍♂️💯 #NoMirrorsNoEgos #Entreno #MirrorLess #F45gt #FunctionalTraining #Functional #Change #NewLifestyle #F45TrainingZona16 #Guatefit #GuateFitness


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Lo swing è il movimento principe dell’allenamento con le kettlebell.  Il focus è posto sulla catena cinetica posteriore: ci riferiamo quindi ai muscoli della schiena, ai glutei e ai muscoli ischiocrurali. Si tratta di un movimento a pendolo, di tipo oscillatorio, dove al fine di mantenere l’esecuzione qualitativa, è indispensabile controllare la respirazione, senza mai perdere il controllo e la contrazione del tratto lombare-addominale. ☢👉🏼 La kettlebell non è spinta dalle braccia ma dal movimento dell'anca #kettlebellworkout #swing #kettlebell #functional #workout #personaltrainer #trainer #coach #fitness #funzionale #allenamento @myproteinit @myproteinuk @sidea_fitness @winclub_pilates_fitness


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#functional photo

#CrossFit #WOD #Goals #Functional #Mobility 👍💪👊✅


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#functional photo

We still have this super dope Blue Dream/ Purple Lolipop @scozglass available😍😍 Really looking to find this gem a new home soon, hit us up if you are interested, going for a killer price or the right trade💪🏻💪🏻 The sculpting work and the marble on this lad is too fine💎 . 2.1k or nice lamp/ mothership trades❤️ be smooth y’all #purplelolipop #bluedream #scozglass #glassdragon


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#functional photo

a) AMRAP 15 20 squat 15 push up 10 sit up Robert B.= 7 (+23) Maximilian B.= 5 b) AMRAP 15 20 lunge 15 good morning 10 hrpu Robert B.= 9 (+9) Maximilian B.= 5 (+1) c) AMRAP 15 20 handwalk 15 jumping jack 10 leg raises Robert B.= 5 (+12) Maximilian B.= 3


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#functional photo

7 причин тренироваться утром🌄: ⠀ 1️⃣ Вы взбодритесь и настроитесь на продуктивный день. ⠀ 2️⃣ Избавитесь от апатии и вялости. ⠀ 3️⃣ Утренние занятия дисциплинируют, ведь это маленькая победа над собой и повод для гордости. ⠀ 4️⃣ Фитнес в начале дня поможет вам отказаться от вредных перекусов. Хорошо потрудившись, вы сто раз подумаете, прежде чем соблазниться шоколадкой. ⠀ 5️⃣ Проще придерживаться графика занятий. Регулярность – залог успеха. Утром вы не сможете оправдать «прогул» усталостью или желанием встретиться с друзьями. ⠀ 6️⃣ Максимальная эффективность, ведь в начале дня вы полны сил и можете выложиться на 100%. ⠀ 7️⃣ Ученые давно доказали, что фитнес помогает бороться со стрессом. Актуально перед трудовым днем, не так ли? ⠀ Ждём вас на утренних тренировках! ⠀ #ilovesoulrebel


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#functional photo

Mommies, I want us to step it up this year in the gift giving department. It is paramount that we encourage the one we love to be the best version of himself. I also believe that men desire gifts that are functional. With these thoughts in mind, I compiled a list of gifts for the men you love from the men that I love. click the LINK IN BIO to get the gift guide! #messageformoms #momblogging #valentinesday #giftguide #amazon #giftsforhim #affordablegifts #sophisticated #sexy #functional #practical #forhim


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#functional photo

9 FITNESSIRRTÜMER, die uns am Herzen liegen Halbwissen konstruiert die perfekte persönliche Ausrede.👆 Wir klären auf und machen Schluss mit Vorurteilen, die schon zu lange den inneren Schweinehund tätscheln und uns ein Anliegen sind: Fitnessirrtümer! Wir haben 9 gängige und noch immer kursierende Irrtümer rund um die Themen Figur, Fitness, Training, Muskeln, Ernährung und Alter zusammengefasst und richtig gestellt. Lesen Sie hier, den vollständigen Artikel und erfahren Sie, wie Sie mit Chilli und Kaffee den Booster in deiner Fettverbrennung zünden! https://easyfit-passau.de/news/9-fitnessirrtumer-die-uns-am-herzen-liegen?category_id=_gup6c44648bk76bck4e5bkad1bk6dd7373aee1c . . #easyfit #easyfitwest #easyfitpassau #passau #niederbayern #fitness #gym #gymlove #fitfamgermany #fitfamde #fitlife #krafttraining #workout #getstrong #functional #functionalworkout #trxworkout #cardioworkout #cardio


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#functional photo

One of our lovely Superstar Fit couples @markhorwood79 and @debs.howe35 who competed in their first ever comp yesterday @theboxreebok and smashed it with a great big smile on thier faces 🙌🏼. . Completely what we are about, putting the work in, enjoying the process, and reaping the benefits! Well done guys! Super proud of you ⭐️💜 . If you want to try some fun functional fitness and really progress your training, look no further! Message us for your FREE 1 WEEK trial in January !!!! . #fun #functional #fitness #fit #abs #progress #competition #somerset #strong #fitnessmotivation #couple #nutrition #fitfam #fitspo #healthyfood #health #exercise #fitnessgirl #gymmotivation #motivation #dedication #results #progress #gym #squat #deadlift #gymmotivation #gymlife #gymshark #instagram


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#functional photo

Da das #running beim letzten #hyrox unterschätzt wurde baue ich jetzt ordentlich #workout Laufrunden ins #hyroxtraining ein 💪 heute wieder ne schöne 7k Runde gedreht und mich auf dem Spielplatz "ausgetobt" 🤪💪#hyroxcommunity #hyroxdaily #hyroxworld #hyroxfamily #competition #rules #challenge #sportmotivation #fitness #functional #outdoortraining #pushups #burpeebroadjumps #squats #klimmzüge #jumpingjacks


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‼️DISCOUNT ALERT‼️ The sale is over but the discount is NOT! Use CHELSEA25 for 25% off your order! Use my referral down below when you sign up for free at www.goldpaperprints.com and earn Gold Bars towards fabulous coupons! http://i.refs.cc/I1KexWp0?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNzUyNDI1NjV9 #goldpaperprints #GPPenablersquad #enablerqueen #PR #GPPPRTEAM #plannergirl #plannermom #plannercommunity #plannerstickers #goldbars #stickeraholic #functionalplanning #daily #weekly #monthly #carpediem #stickersale #functional #grandopening #sale #coupon #azmom #autismmom #plannerpeace #stickeraddict


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#functional photo

Omar, Pasquale, Dilek, Simone, Robert und Silke ♥️


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#functional photo

#bodypowerfitness  #pilates  #jump #pump #fitness #gym #fit #functional #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #gymlife #healthylifestyle #exercise  #personaltrainer #instagood #instafit #cardio #fitnessgirl #gymmotivation #spinning #taekwondo #danza  #pozzuoli ▪💪Fitness Room ▪🇰🇷Taekwondo ▪🚴‍♀Spinning ▪🧘‍♀Pilates ▪🙇‍♂Postural ▪🏋‍♀Pump/Jump ▪🏃‍♂️Functional ▪🕺Danza ▪🤼‍♂ Personal trainer ▪👨‍🔬Nutrizionista ▪📶Wifi ▪🥗Fitness Food Area ▪🚘Ampio parcheggio ▪🎥 Videosorvegliata 🔵Via monteruscello 22/A Pozzuoli - (Ex Fima)🔵


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#functional photo

Slow. Fast. Cant wait to get out again and shoot ml ore. Working on the small things that matter.


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#functional photo

Breakfast took a total of 5 minutes to make this morning but it was gone in 2 😅😅...No but actually this week, I am being more conscious of being present during my meals. To sit down (I find myself sometimes eating at the counter if I’m in a rush), limit phone usage, chew my food to improve digestion & be in the moment. Anyone want to join me? 🙋🏼‍♀️ . 👉🏻 toasted a brown rice wrap from #traderjoes & topped with lactose free shredded mozz (made with almond milk & not soy 💃) + mixed greens + turmeric omelette + vegan pesto + 1/4 avo + @franksredhot sauce ...fold & enjoy. It was delish 🤤


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#functional photo


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#functional photo

Shahab ♥️ @shahab_onemorerep


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#functional photo

Omar ♥️ @omar_mo_athletic


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#functional photo


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#functional photo

Mel ♥️ @melheepen16


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🧘🏼‍♀️ Yoga mit Simone♥️, dienstags&samstags, 09:45-11:00 Uhr 🧘🏼‍♂️


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#functional photo

🧘🏼‍♀️Yoga, dienstags & samstags, 09.45-11.00 Uhr🧘🏼‍♂️


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