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Brutal #trainingsession tonight. Cold is starting to go away so thought that squats would feel better. Nope!! Moved like molasses haha. 1st clip. Final set of 3x5 pause #benchpress with 290 2nd clip. Final set of pause #bench 2x8 with 262.5 3rd clip. #squat 475x1 maybe 480 with collars? 4th clip. 3x3 #squats with 445 maybe 450 with collars? 5th clip. Final set of 2x5 #pausesquats with 345/350. #powerlifting #powerlifter #gains #strength #strong #legday #chestday #gym #muscle #fitness #lifting #boobies #wheels #strengthtraining


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#flexfriday . Chest progression from 16 to 39 years old which brings us neatly to phrase of the day: ‘progressive overload’ Increased muscle size and strength is your body’s adaptation to the stress you place upon it. If you hit the gym, for example and always do 100kg on the bench for sets of 10 you’re body is never going to need to adapt (or get bigger/stronger) but if you make it your mission to add a few kilos or a rep or 2 your body will need to adapt to cope with the increased workload. A wiseman once said the definition of insanity is doing the same thing over and over and expecting a different result....... . Currently aiming for my best ever physique and to get back into the 200kg club on the bench after easing back in late 2019 to give my joints and connective tissue a break. Last week I benched 170kg for 3 last night I bench 175kg for 3 - and as I write this DOMS is creeping across my entire pectoral region. In short, if you’re trying to ensure growth and change in your physique you have to focus on adding a couple of kilos or reps every workout - in another post I will write a post o. periodisation so that you ensure continued growth without over stressing yourself but for now, concentrate on tiny little progressions every workout. 💯 Last nights chest & tricep workout: 10 minute warm up Bench press 6 x 3-15 Close grip bench press 6 x 3-15 Incline bench press 6 x 3-15 Pec deck 4 x 8-15 2 second squeeze on every rep Dips 4 x AMRAP Superset Rope extensions ➡️ overhead rope extensions 4 x 8-15 40 mins elliptical. Done. Approx 90 minutes. . #fitfam #fitness #gym #fit #dadswithmuscle #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #blendit #abs #muscles #fitgirl #inspiration #cardio #eatclean #determination #goals #gymtime #fitmum #fitdad


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🎶fredagsfyyys🎶 Skulle gått på CF meeen fick ett infall att testa kronlyft... Så det fick bli ett ryggpass istället 🤩 Testade två andra övningar med (klipp 1&2). Låt mig säga såhär: det finns lite att slipa på på kronlyft och klipp 2 😂 Men det är alltid kul att prova nytt☝️💛💪 - Hoppas ni har en helt fabulous friday peeps 👏🏼🤗 . . . . . . . . . . . . . ——————————————————————————— #positivevibes #nevergiveup #weightloss #progress #healthylifestyle #balance #focus #gym #cardio #crossfit #motivation #fitness #gymmotivation #lifting #girlswholift #weightlossjourney #gains #betterbodies #fitfam #instafit #bodybuildning #gymselfie #embraceyourself


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Back day😜


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Friday night at the bar! 💃 . . . After barely any training this week, as I've been busy preparing the upcoming #bridalbootcamps I chose to stay behind after my last PT session and do some squats! 🏋️ . . . Swipe right to see how good I felt after! 😂 . . No crazy long session, just some movement & it felt goooood! Perfect start to the long weekend 😁 . #squats #fridaynightsesh #moodbooster #justmove #friyay


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• • • • • • EVENING RUSH 😎 . . Follow all and demand for instant follow back . . We are all here to gain . Follow me . Like and comments to gain followers . . Don't forget to turn on my post notification . . Follow my team below, they are active and ready to follow back @239souljasouth . #traccee #active #followers #following #follow4followback #followforfollowback #ifb #if #follow4like #followtogain #sdv #sdvtodos #l4lback #instagram #insta #instadaily #instagain #instamood #instagood #instago #in #instafood #mood #dailypost #gainzone #ads #movement #igdaily #igers #gains


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It’s Friday which means orders for Menu A are NOW OPEN!PLACE YOUR ORDERS NOW FOR TUESDAY DELIVERY! SWIPE ➡️➡️➡️ - Order from Menu A and add on Chefs Special, Tender Beef, Chicken & Wild Mushroom Chasseur with Roasted Herb Potatoes & Market Veg. This week we’re bringing back a classic Protein Cake Special, Birthday Cake and don’t forget Nutella & Strawberry Pancakes! - ✅ Award Winning Professional Chefs. ✅ Certified Personal Trainers. - ✅ Approved Sports Nutritionists. - ✅ MyFitnessPal Tracked. - No time to Prep? No Problem! Fail to Prepare, Prepare to Fail. - All YOU have to do is HEAT IT, EAT IT, REPEAT IT! RELOAD GOT YOU COVERED! PM TO ORDER. - Delivered to your door or collect from on of our Gym Stockists! - - - - #reload #fitness #food #fuel #eatclean #getlean #protein #mealprep #preppedmeals #weightloss #musclegain #gains #gym #progress #transformation #plan #prepare #instafit #fitfood #foodforfuel #chef #personaltrainers #nutrition


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Ready to hit the heavy weights. Time to work all this fuel off ! 😮 #noselfcontrol #gains #wafflesforbreakfast #healthycalories


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All progress takes place outside the comfort zone🔥👍💪 Follow for more : @deltafitanimal Follow for more : @deltafitanimal Follow for more : @deltafitanimal . . Photo credit: @ornella_nicolosi . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #bodybuildingmotivation #shredded #o #training #ifbb #gains #body #physique #lifestyle #nopainnogain #abs #strong #instafit #personaltrainer #fitnessaddict #muscles #bhfyp


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Every workout I Lift likes it's my last 💯💕⁣ ⁣ ⁣ DUMBELL ROWS 60Kg 💯💕⁣ ⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖ ⁣ Follow my Workouts & Lifestyle Videos on the All New Fitness App karbonfit⁣ ⁣ Subscribe for FREE at karbonfit.com⁣ ⁣ See you all on the other side⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖ ⁣ ✖ Seamless Contoured Compression Leggings by @gymterra_family ⁣ ✖ Workouts @karbon_fit ⁣ ✖ Coached by @g.madd ⁣ ✖ HQ @visiongym


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Breakfast is the answer to all morning questions. That's my advice today! Sorry, I don't have any inspirational messages or stories to say after my workout other than...... I am starving. Let me ask you this my friend.... who feels me when I say that sleep is awesome because it's like a time machine to breakfast? 🤷‍♀️🙋‍♀️ . . . . . . . . . #before5am #fitmom #fitwoman #coffeelovers #fitfam #traininsane #gains #momlife #weightlossjourney #fitspo #girlfitness #getfit #over40 #womenshealth #fitover40 #healthylifestlye #fitnessforwomen #womenover40fitness #womenwhowork #momabs #transformation #livinghealthier #nevergiveup #fightlikeagirl🎗 #weightlossjourney #spinningmom #traininsane #cancerwarrior #momfitnessjourney #healthymomlife #runnerscommunity


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baby face 😍😍


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Turn on post notification👇 ⚫ ⚫ ⚫ ⚫ Follow @the_extrovarts for more ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ #the_extrovarts #the_extrovartsvisibility #viral #memes😂 #memesespañol #memelord #meme #memeoftheday #dankmemes #gainpost #gaintrain #followtrain #followforfollowback #gains #splufiknigerians #tundeednut #instablognaija #hustlersquare


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We on the same streets but we don’t play the same game 💪🏼😵 #gym #fit @instagram #blazingsquad #lift #money #cash #armani #hermes #fashion #travel #gains #training #arms #follow #instagood


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Good morning HAPPY FRIDAY!!! Who’s AMPED about tomorrow’s Class A Palooza?!🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ So here’s the line up classes start at 8:30am with Mychal kicking it off with Yoga Also sign up sheet is available for spin as there are limited bikes and you don’t wanna miss @gayelisanewsome spin demo Last but not least there’s a list of all current class and we are looking to add some more hopefully soon so Bring a friend and nice big bottle of water and all the energy you can muster cause Saturday is gonna be great!!! Have a great weekend everyone #retrofitnessneptunecitynj #pinup #fitness #fitnessinstructor #fitnesslife #retrofitness #retrofitnessneptune #fitfam #melanin #blackfitness #gym #gains #puertorican #gains #gym #weights #pinup# #vintagegirl #purplelove #smile #missasburypark2018 #reggeton #zumba #newchoreo


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Beautiful @trekbikes Domane SLR in for a customer to check out on Saturday. @shimanoroad Ultegra Di2 and amazing frame design featuring adjustable rear isospeed for that perfect mix of compliance or stiff, responsive ride. A bike for all roads. #trek #trekbikes #domane #slr #carbon #harpenden #harpendencycles #roadbike #cycling #road #comfort #endurance #gains


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Burpee: 1. Stand with your feet shoulder with apart, with your arms by your sides. 2. Bend your knees and reach forward to place your hands on the floor. 3. Kick your legs straight out behind you and immediately lower your entire body down to the ground, bending at the elbows. 4. Use your arms to quickly push your body back up and hop your legs under your body. 5. Jump straight up into the air, reaching arms overhead. End with your knees slightly bent, and go directly into the next rep 💪 #fitnessmotivation #gym #gymmotivation #transformation #gains #healthylifestyle #workout #routine #challenge #daily #dailymotivation #inspiration #workoutplans #burpees #instructor #howtoburpee


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𝗕𝗔𝗡𝗔𝗡𝗔 𝗦𝗣𝗟𝗜𝗧 🍌🍫 Banan og chokolade….what’s not to like?? Den er cremet, som alle de andre @barebells milkshakes og så indeholder den hele 24g protein pr. shake! Skal du eksperimentere lidt, så er den også perfekt i fx din havregrød 😍 - Du kan finde den på køl hos SNC Aarhus. Vi ses på Frederiksgade 25! #barebells @barebells.dk #protein #gains #supplements #milkshake #nutrition #healthy #sundhed #fitfamdk #muscle #lactosefree #proteinshake #foodie #fitness #trning #motion #cardio #styrketrning #vgtløftning #dit #diet #vgttab


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Wearing red and eating bread 🍞 (I had cheese on toast after this)


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It’s a pretty well documented fact that vegan cheese is pretty shite. HOWEVER give that yellow chunk a melt and it’s a whole other story. Gooey, melty goodness what’s not to love? (Swipe to drool or throw up) - - Very slowly trying some of the Veganuary additions including this “ham and cheese toasty” from Costa which used to be a firm favourite. It tastes good. Very simple but I live for basic vegan alternatives. - - Because I’ve been early to work this week I managed to take the morning off to gym which was LOVELY. Armed with peanut butter sandwiches on the way to the office now and preparing for a delightfully busy weekend. Have a nice Friday 🎉🏋🏼‍♂️🧠🐛🥪


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#Repost @youngskales • • • • • • UPDATE!!! #OliverTwistRemix featuring @harmonize_tz and @falzthebahdguy OUT NOW! Also available on your favourite @applemusic playlists ⏯


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Follow @hsi.fitness for daily workout/diet plans and motivational quotes. Tag to someone _ 👇let us know below👇 What is your favourite Gym session? _ With this post you will know the top 3 exercises for MASSIVE CHEST these exercises will hit your all heads of CHEST which gives you a massive look. 1) BB Bench press 2) DB Chest fly 3) Cable Crossovers _ Hope that helps! Tag to someone that need to see this!👆 Share this to your story/friend so you can helping and reaching many people. . . . Save it Share it Like it👍 Must share to your friends and follow @hsi.fitness for fitness,nutrition and motivarional quotes Follow👇👇 @hsi.fitness @hsi.fitness @hsi.fitness @hsi.fitness @hsi.fitness @hsi.fitness @hsi.fitness @hsi.fitness _ #muscles #gymlife #gym #armday #muscleup #fit #fitness #fitnessmotivation #fitnesslifestyles #fitnessjourney #fitnessgoals #fitnessmodel #instafit #gym #workout #workoutmotivation #fitlife #getfit #strong #shredded #strength #trainhard #beastmode #gains #bulking #weightlosstransformation #health #healthylifestyle #chest


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Happiness is an accident of nature,a beautiful and flawless aberration #gaintrick #gains #gainwithmchina #gainwithpaula #gainwithmugweru #gain #gainfollowers #gainwithus #gainwithus #gainwithkingbantu


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Mobility & Flexibility moves by @toobasanawarali . . Take notes fam, or visit our studio to consult with our HeadTrainer.


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Day 5, WEEK 2 So ok today was my first attempt at 50kg Atlas stone (5 setsx2) well my first in general at lifting a cement testicle in my life for that matter thanks to Big Mick for recording my progress and helpful tips...haha #liftstrong #girlswithtattoos #beginnerlogpresser #beginnerstrongman #pinaylifters #pinaystrong #tattooedlifter #gains #strongmanintraining #strongwomen #believeinyourself #barsandgym #pumpingiron4life #ageisbutanumber #strengthmotivation #ryderwear


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Focusing on possibilities creates more opportunity. Stay focused💯💭💎⚒🦍🐺💪🙏🏼. #thededicated #weworking #thebestisyettocome #everythingis5050 @darcsport @civilregime #nfgu


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🤎


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— Shit gets old . . . You get tried of trying to work things out . You get tried of listen - ing to their excuse & giving chances . Sometimes for your peace of mind , you just have to let people go . So they can do the dumb shit they do . to someone else .


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— Sometimes you just have to remove people without warning . We're getting too old to be explaining what they already know they're doing wrong .


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— When you start seeing your worth , you'll find it harder to stay around people who don't ..


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💯🌊🏄🏻‍♂️✊🏼🤙🏼💪🦍🙏🏼. #mentor #mondaymotivation #everythingis5050


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