#getupandmove

Haha #justsaying lol 😆 Just letting you know-I am not ashamed of my past and now that you have judged me for it & continually lol 😂 I feel exceptionally carefree, stronger and even more enthusiastic about my future- which is definitely apart from that #negativeenergy 🎆🎇🌠 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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Sometimes it takes reading something a few times before it actually sinks in! Take your time and read this as many times as you need! 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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Seeing the sunrise over the lake this morning made up for the cold headwind the last 2 miles of my morning run. When it gets uncomfortable, focus on something that makes you smile...even if your lips are too numb to actually move.❤️ 🥶 . . . . . . #plantbasedathlete #gomotion #veganmacrotracker #fueledbyplants #tritraining #swimbikerun #veganiifym #beseen #coldweatherrunning #gettingmygrooveback #activemom #athomeworkout #getupandmove #foreverfit #runchallenge #habitforming #makethetime #beingmybestself #fitfamilylife #fitfamily #plantbasedrunner #runningismytherapy #runningmakesmehappy #veganrunners #morningrun #irun #instarunner #runhappy #notreadmillyet


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Used this littles gem of a hack today. Felt like running 0️⃣ miles. Set out to run 3️⃣ miles. Ran 5️⃣ instead. Thanks you, again, @mrdavehollis for always finding the words to get me up & moving! #sundayfunday #selfcaresunday #getupandmove #doitanyway #letsgo


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Sunday mid-morning workout! Biceps, triceps, and abs! #GetUpAndMove #GetSwole #GetUpAndMove #HealthInTheNavel #StrengthInTheSinew SUMMARY 13 exercises completed 42 sets completed 447 reps completed 14100.0 lbs total lifted Rowing Machine DURATION: 00:01:38 DISTANCE: 0.25 MI CALORIES: 26 Preacher Curls SET 1: 10 REPS @ 55 LBS SET 2: 10 REPS @ 55 LBS SET 3: 10 REPS @ 55 LBS SET 4: 10 REPS @ 55 LBS SET 5: 10 REPS @ 65 LBS SET 6: 10 REPS @ 65 LBS Seated Curls SET 1: 10 REPS @ 25 LBS SET 2: 10 REPS @ 25 LBS SET 3: 10 REPS @ 25 LBS Reverse Grip Curls SET 1: 10 REPS @ 40 LBS SET 2: 10 REPS @ 40 LBS SET 3: 10 REPS @ 40 LBS Cable Curls SET 1: 10 REPS @ 35 LBS SET 2: 10 REPS @ 35 LBS SET 3: 10 REPS @ 35 LBS SET 4: 10 REPS @ 25 LBS SET 5: 10 REPS @ 25 LBS Cable Hammer Curls SET 1: 10 REPS @ 25 LBS SET 2: 10 REPS @ 25 LBS SET 3: 10 REPS @ 25 LBS Concentration Curls SET 1: 10 REPS @ 20 LBS SET 2: 10 REPS @ 20 LBS SET 3: 10 REPS @ 20 LBS Triceps Kickbacks SET 1: 10 REPS @ 30 LBS SET 2: 10 REPS @ 35 LBS SET 3: 10 REPS @ 35 LBS Skull Crushers SET 1: 10 REPS @ 45 LBS SET 2: 10 REPS @ 55 LBS SET 3: 10 REPS @ 55 LBS SET 4: 10 REPS @ 65 LBS Triceps Cable Extension SET 1: 10 REPS @ 30 LBS SET 2: 10 REPS @ 40 LBS SET 3: 10 REPS @ 50 LBS SET 4: 10 REPS @ 45 LBS Reverse Grip Tricep Extensions SET 1: 10 REPS @ 30 LBS SET 2: 10 REPS @ 30 LBS SET 3: 10 REPS @ 30 LBS Stickman SET 1: 10 REPS @ 0 LBS SET 2: 10 REPS @ 0 LBS SET 3: 7 REPS @ 0 LBS Leg Lift SET 1: 30 REPS @ 0 LBS SET 2: 20 REPS @ 0 LBS


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⁣ 🆃🅷🅰🆃 🅼🅾🅼🅴🅽🆃 🆈🅾🆄 🆆🅰🅽🆃 🆃🅾 🅶🅸🆅🅴 🆄🅿.⁣ ⁣ 🦋DON'T LET THAT FEELING TAKE OVER⁣ ⁣ 👁️FIGHT THREW IT⁣ ⁣ 🙌🏼FROM YOUR HIGHEST SELF WHAT WOULD YOU SAY TO YOURSELF??⁣ ⁣ 🧠 𝐃𝐎𝐍'𝐓 𝐋𝐄𝐓 𝐘𝐎𝐔𝐑 𝐅𝐄𝐀𝐑𝐒 𝐂𝐎𝐍𝐕𝐈𝐍𝐂𝐄 𝐘𝐎𝐔 𝐅𝐑𝐎𝐌 𝐂𝐇𝐀𝐍𝐆𝐄 𝐁𝐂 𝐂𝐇𝐀𝐍𝐆𝐄 𝐈𝐒 𝐄𝐗𝐀𝐂𝐓𝐋𝐘 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐘𝐎𝐔 𝐋𝐈𝐕𝐄 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓. ⁣ ⁣ 🔽🔽🔽🔽⁣ ⁣ ░R░ ░E░ ░P░ ░E░ ░A░ ░T░⁣ ⁣ 🔮I AM WORTHY OF LIVING MY BEST LIFE⁣ 🔮MY DREAM IS REACHABLE & ACHIEVABLE⁣ 🔮I WELCOME POSITION THOUGHTS TO TAKE OVER ⁣ 🔮I UNDERSTAND FEAR IS HERE TO PROTECT ME BY KEEPING ME IN MY COMFORT ZONE. THANK YOU, BUT I AM GOING TO DO THIS.


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ACT FAST, sale ends at midnight! ⚡️⚡️


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-17 hike up the hill this morning was 😍❄️ • • #hike #moveyourbody #sunday #adventures #getupandmove


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Putting in the work everyday... even when I don’t feel like it. That’s when you know you’re committed. You do it because you want the results it will bring, even when you don’t want to. This applies to many areas of life, not just working out. When you commit to something daily, you make improvements. They might seem small or unnoticeable at first, or even for awhile... but over time, you see huge results. It’s called the compound effect. Start small, win big.


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You don’t need heavy weights to build the strength in your movements and it can still help your daily wellbeing. The body needs activity and daily movements that is stressed properly on your anatomy to encourage strength and adaptation. I’ve been blessed to be able to find a closer level of health again. When I moved back to this area, I was 194 and sluggish. Now I am 184 but less fat and more muscle mass, able to move and push through different levels of recovery. Don’t ever stop moving all, little steps create big outcomes. #drohsie #movement #movementculture #movementlifestyle #movementismedicine #movementislife #getupandmove


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Good start to a Sunday before I become lazy and watch football all day #trx #getupandmove


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Tell me something good! • I’ll start: I’ve been sick for a week. When I was at the lowest of lows with my depression I stayed sick. My mind literally made my body sick, so now one of my Top 5 Fears is that I’ll get depressed like that again. When I actually get sick, I make myself even sicker by worrying it’s depression and not an actual sickness. I had an infection in my gums (somehow a hair got under my gum - crazy and painful) so even though I KNEW it wasn’t all in my head I still was afraid it was. Rational, right? 🤦🏻‍♀️ So today when I woke up and the infection seemed to be completely gone, I got up. Yes, I’m proud of myself for getting up. Big deal I know, but for me it really was. I didn’t want to. I had let my anxiety get the best of me so much over the last few days that I was making myself depressed and I already wanted to do nothing but lay in bed. It only took a week. So I’m up, cleaning, and taking the necessary steps to get back “normal”. • Now, tell me what you’re proud of. I need to hear all the good things today. • • • • • #selfcare #depression #goodthings #goodlife #feelbetter #depressionawareness #depressionsupport #selfcarematters #selfcarefirst #dowhatsright #getup #getupandmove #getupandgetmoving #takecareofyourself #takecare #takecareofyou #takecareofyourbody #takecareofyourselffirst


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STILL KICKING JUST NOT VERY HARD It is clear to me that for the foreseeable future my diet is going to be bland. Very light on proteins and fats because my stomach can’t handle much right now. It’s ok I will learn how to work this. I just can’t afford to lose more weight. From 125 to 118 in just a couple days has me kind of bummed. I am open to any and all food suggestions from those dealing with stomach issues. Chin up though! We are going to get our Christmas Tree today!❤️ ENJOY YOUR DAY . . . . . #enteritis #recuperating #restday #fitnessphysique #fiercelioness #tabatapower #iadvocatewellness #empowerment #selflove #beyourbestself #getupandmove #spaceships #extraterrestrial #ancient #cropcircles #ufosightings #aliens #conspiracy #ufos #mindbodyspirit #alieninvasion #paranormal #mymood #bigfoot #love #fit55 #growwithme #agefiercely #positivevibes


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My weekend highlights include running on the treadmill in my pjs, with a beautiful sunny view outside. Eating lux french toast with strawberries and bananas. Catching marvin snoozing in the sun like a cutie 😻. And best of all... HAVING MY FITBIT ARRIVE while I was cleaning up for christmas decorating. 😀😀😀 I didn't even know Canada post delivered on the weekends and on friday (when it was supposed to arrive) my delivery date changed to NEXT Friday. I'm one very happy fitgirl 😍😍 Happy Sunday FITCHES!! #fitgirlsguide #fitkinibodychallenge #fitgirlsfam #fitsisters #fierceandlean2019 #fitbitnewbie #getupandmove #sundayvibes #iwanttoseewhathappensifidontgiveup


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Nothing like some bluebird views to soothe your soul. ❄️💥☀️ . This snowboarding view has been on my bucket list for quite sometime and it did not disappoint. ⚡️ . It is all about the little things, don’t you think? 😍 . . . #laketahoe #heavenly #fitness #health #life #lifestyle #heavenlyskiresort #skiheavenly #skicalifornia #keeptahoeblue #getupandmove #tahoeblue #reno #cardio #squats


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Week TWO of the Heathy Habit Challenge ✔️ As we start week three, I find myself thinking a lot about why so many of us struggle with eating healthy and exercising. There are many reasons but here are two that I come across often— 1. We throw a little effort at it and we don’t see quick results then we decide it doesn’t work for us so we stop trying. 2. We get on a good path for a while but when we slip up, we decide we’ve failed and give up. Here’s the thing, a healthy lifestyle is an on going journey...like forever. It’s always going to take effort. Probably less after you’ve reached your goals because maintaining is less restrictive but you’re always working on your health. Always. Here’s the other thing, reaching a goal is NOT LINEAR. You’re not going to walk a perfectly straight path taking you directly to your goal. You’re going to start moving in the right direction, then veer off course for a bit then get back on track then stand still for a bit and so on and so on. The only way you’re not going to reach your goal is if you quit entirely. This week was a little tougher for me. My son hasn’t been sleeping as well so I haven’t been sleeping as well. Lack of sleep can cause you to need more calories to keep you awake and have energy. Sleep deprivation has lead me to reaching for food containing processed carbs and excess sugar. This has caused me to bloat as well as messed with the chemicals leptin and ghrelin in my body. Added sugars can lower levels of ghrelin (what tells our bodies were full) and increase levels of leptin (what tells your body it’s hungry). This can be a very challenging combination. I’ve been trying to make sure I drink as much water as possible as well as have lots of nutrient dense foods around to easily grab. I literally threw out some junk food that has been hanging around the house and picked up extra veggies and lean proteins front the grocery I was able to make that shift in the later part of the week so I feel like I’m getting back on track. Again, reaching our goals is NOT LINEAR. Don’t let life’s challenges and slip ups stop you. They are simply part of the process. Use them as learning experiences!


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When you go full force at your rowing class this morning @rowhousee34 with your @6am.run marathon in my tumbler and coffee before the show started. And yes, it’s on my watch as well 🤣🤣🤣If you are a runner, you need to try this and if you workout in general you still need to try this! I use @6am.run as a pre and post workout and their cinnamon vitamin coffee is excellent. See prior posts in the benefits of this workout powder. I have a code on my bio but I do NOT get commission, they offer the same on their site. I just love the product and has worked wonders for me. I’m also 20hrs into my 24hr fast which w only 5kcals a scoop I’m not worried it will break it. #morningworkout #morningworkouts #rowing #running #6amrun #6amrunmarathon #workout #workoutroutine #workoutmotivation #move #getupandmove #fitness #fitnessmotivation #ketobyathina #intermittentfasting #fasting #greecefullyketo #athinaknyc_ketoliving


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Dips for gains 👊🏼.. .. What is a dip? .. A dip is a compound, push-type exercise which works a large number of muscles in your chest, shoulders, and arms ( mainly Tricep )... . You want to grow get to DIPPPPING 👊🏼 . . #dips #functional #bodyweightexercises #getupandmove #newdimensionsactive #activewear #menswear #instafit #fitnessmotivation #mensapparel


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81/100 Cardio Meltdown | I am so excited for the last phase of this program and contemplating what program I want to tackle next!


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Can’t get enough of tricking, Fun session from last Thursday. Just getting reps in and experimenting with things I haven’t done in a while.


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I often wonder why this, can't just be enough. ⠀ I grew up in the most laid back, sunniest part of the world, with the best beaches, where everyone seems to get paid a ton of money for not doing a whole lot, where the food is fresh, life is easy and my big, beautiful family live. Yet I continue to stay drawn to the other side of the world, where the winters are dark and long, life is hard work and the city can be relentless. ⠀ I sometimes wish I didn't have this fire in my belly that thrives on small chances, hints of new opportunity, constant change and the thrill of discomfort. But it's what I live for whether I like it or not. ⠀ Maybe one day I'll be happy and content with simply sunshine, the sea and my family close by. But for now my heart always returns to London and my soul needs to be part of the action. ⠀ Grateful to call both home and to know I always have the choice to be where my heart takes me. ⠀


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Every step counts 🦶🏾💪🏾❄️ #quandarypeak we strive to summit yearly for our Colorado winter 14ers. Every year you think it would get easier but once again this year with the 60+ mph winds knocking you down and punching you left and right in the air you had to #breathe and stay focus with every damn step I took... which was over 20,000 steps to the summit 😬 Grateful for the training, stabilization focus, stretching, primal movement that we practice and teach daily to reach these amazing heights of beauty ❤️🙏🏾💪🏾 #primalmovement #14ersofcolorado #coloradolife #reachnewheights #getupandmove #feeltheburn🔥 #everystepcounts #beauty #mountains #mountainlife #begreat #bethankful 🙏🏾❤️🌄☯️


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Wake up today with a different mindset and take a moment to appreciate the beauty that surrounds you. Get outside and feel the sun on your skin, breathe the fresh air, and listen to the birds chirping because today is an amazing day. 💛🌞 @the_travelinghammock #thetravelinghammockers #getupandmove #nature #naturelovers #naturephotography #hammock #hammocklife #hikingadventures #hiking #natgeo #sunset #sunsetphotography #sundayfunday #beautiful


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Rewire the circuits in your brain that tell you to skip a workout. Even if you just do a few pushups, or stretch, or jog in place for a bit... anything is something... and something is definitely not nothing! #getupandmove #yogainspiredfitness #goals #health #wellness #fitness #motivation #mind #body #spirit #meditation #fitterby50 #positivevibes #bepositiveg


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Working up the energy to take the dog out. #getupandmove #healfromwithin #hairfromyesterday #thankful


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Full body workout that can be done at home or at a desk job. This is a circuit workout so try to not have any rest between reps to get the maximum burn and remember to squeeze and tighten your muscles. Aim for 5 reps. 💜 Tricep Dips 5x10 💜 Pop Squats with floor touch 5x10 💜 Squats 5x20 -10 to each side- 💜 Table push ups 5x10 💜Seated Cross Body Crunches 5x20 -10 each side- . . . And yes I’m wearing crocs while doing this. 😂🐊 . . . #100poundsdown #weightloss #workout #weightlossjourney #fitness #healthy #lifestyle #health #motivation #healthylifestyle #weightlosstransformation #100lbsdown #wlstories #cico #weightlossbeforeandafter #fitnessmotivation #fatloss #exercise #weightwatchers #weightlossmotivation #weightlossmeals #wlcommunity #fitlatina #deskjob #fitnessanywhere #getupandmove #officeworkout #nevergiveup #fitnessjourney #homeworkout


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The ONE thing you have to create for 2020 so that you can transform your life is a MORNING ROUTINE! . . Do you already have a morning routine? If so what can you do to make it THAT much better for 2020? If the thought of just waking up 15 minutes earlier isn’t making your heart sing, don’t worry, you’re totally normal and you can totally do this! . . You want to create a morning routine that will literally set your soul on fire and give you what YOU need to rock the day! Things I include in my morning routine are: ⚡️meditation/prayer ⚡️ gratitude journaling ⚡️personal development reading ⚡️ exercise ⚡️ intentions/ goal setting . . I read @hal_elrod book Miracle Morning 3 years ago when my second son was a baby and it CHANGED MY LIFE! I stopped letting my babies and kids wake me up and I took back my morning! It helped me transform my body, business and my life! . . For a lot of my clients, the goal is to get up early enough and workout before the kids wake up! Here’s 3️⃣ tips for getting up earlier to workout: 1️⃣ Lay out your workout clothes, socks and shoes the night before 2️⃣ Go to bed earlier so you get at least 7 hours of sleep. 3️⃣ Charge your phone in the bathroom or far away from the bed so you have to physically get up to turn off your alarm. . . Give yourself the gift of that FIRST hour every day to take care of YOU! My entire life changed from this ONE thing!!!!!!!! Creating a morning routine takes discipline but after a while it becomes so habitual that you won’t remember what life was like without it! ⚡️⚡️


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Good morning! It’s Sunday in the desert...fresh eggs, fresh coffee, fresh build, fresh watch...😎 . #sundaymorning #bureauofpropaganda #hyvenation #polymer80 #nfwwatch #getupandmove


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#keepgoing don’t stop 🛑 don’t do it! It’s ok to hem and haw around for a little bit-however do not plant those roots, unless there is plenty of sunshine 🌞 & water 💦 You need to be lived and fed the good things in order to continue growing, healing and sharing! 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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Doesn’t it just amaze you the people still judge you, or your past? When people say they want to get to know you, haha it really means they don’t want to hear your survival story, your healing process or your visions and dreams. That means my lovely’s, it is time to #moveon #moveforward and #dontlookback 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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I Have been broken I have fallen I have been stepped on,squashed, talked about, yelled at, lift it up, thrown down, walked on, walked over, kicked when I’m down, lifted up off the ground. I have been all these things broken, taped, glued, I bend, I break, I repair, I heal, I restore, I renew - all because of one source that shines deep within- that little dime light 💡that never went out! How dare anyone tell you that your past is a red flag for them! How dare anyone judge your past. How dare them judge when they themselves are still broken. It’s the fear of change that keeps their judgements. That should be your red flag 🚩 because Until they heal their own pain & brokenness, they cannot and will not ever understand the journey. 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


2💬Normal

You must #learn to #live threw the brokenness I order to get to the survivor-ness lol 😆 it feels as though no ones knows what you feel because of what you have gone through. Yet what we forget is that #brokenness no matter what brought you here to that point-the pain and darkness is the same-lonely and shameful! #heal 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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