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Want a flatter tummy? Are you willing to work for it? 🤔 . 3 sets of 10 reps . Sit ups Leg raises Side leg lifts Mountain climbers Crunches Reverse crunches . And to add, a healthy diet!


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Do we hear wedding bells?? If you do, get in here for our sinful event before that blessed one! Aphrodite, gentlemen! 🔥🔥🔥 #bluezebra #stripper #hotstripper #ass #bigbooty #fitgirl #girlswhosquat #latina #spearmintrhino #northhollywood


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Best Model @alexox0 . . Gallery @wonderful_girls_xx . . 📸 @toptierimages . . Follow @best_modelsfit_backup . . #🍑 #girlswhosquat #prettygirls #modelstatus #modelling #latinas #modelslife #modellife #bumbumnanuca #bikinigirls #wce #happyhumpday🐫


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“How do I get rid of my bingo wings? How do I get capped shoulders? How do I grow a big round perky butt? How do I get abs? How do I get quads? How do I get XYZZZZZZZ???” ANSWER: STRENGTH TRAIN. 💪🏻😎 @_christinebrookss 7 years strength training, 7 years injury free. 🥳🥳🥳#roadtotheuniverse 🏆


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I had a very good Leg day today!! I’m still doing lower weight squats and working on bar placement and different foot positions. I am finding that not stressing about my free weight squats is helping me focus on just getting stronger with squatting all together. My quad growth has come along well. I am happy that they are measuring at 25 inches, again. . . . . #quadgrowth #legdaygains #thickness #girlswhosquat #stronggirls #musclegirls #trainhard #transformyourbody #recomp #liftit #liftheavyshit #doyousquat #bootygainz #thichthighssavelives #followforfollowback #thickthighsbrowneyes #backsquats #f4f #chucks #upliftandliftheavy #fattofit #nevertoolate


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Natural Habitat


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Great #glutelab 🍑 combo when you’re short on time ⏰ • 10 hipthrusts @ 100kg • 16 deficit lunges • 20 jump squats 10 rounds 👉🏽 you’ll burn 🔥😁 ▪️ ▪️ ▪️ #workout #absworkout #betterbodies #absonfire #training #gym #crossfit #girlswholift #girlswhosquat #weights #slovakfitness #buttworkoutvids #fitnessaddict #strongisbeautiful #athlete #motivation #fitgirlsvideos #wearedifferent #differentisbetter #loveit #dattcoach 🏋🏻‍♂️💪🏽


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Deads are moving pretty💁🏻‍♀️ 》》 245x4 Feeling fluffy lately but strong as hell so I really don't even care.. jk some days I care.🙈 •• The gym has been my safe zone lately.. my home away from home.. training hard as fuck gets me out of my head and I'm so thankful for it. #powerlifting #squats #girlswhosquat #strongnotskinny #cardio #bootygains #deadlift #bench #uspa #uspapowerlifting #chickswholift #teamveggie @uspapower @uspawashington


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Another transformation of my student that am extremely happy and proud of 👸Prachi, you are very strong and determined and never panicked looking at that weighing scale 💪💪 . . . She was 64 then and 64 now!! Not a kg lost from the body but still looking lean and going strong! Let's break the myth and focus on losing inches rather than losing weight. #crossfit #onlinepersonaltraining #squadgoals #strength #bodypositive #athlete #fitnesslifestyle #speed #fitnesslover #girlmotivation #girlswhosquat #girlpower #femalefitness #femalebodybuilder #femalemodel #femalemuscle #femaleathlete #girlswithmuscle #beastmode #gymsharkwomen #transformation #girlsthatlift #fashionmodel #kanpur #india #crossfitgames #crossfitter #GymMotivation #gluteworkout #fitnessgirl @indian_female_fitness @bodybuildingcom


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Another transformation of my student that am extremely happy and proud of 👸Prachi, you are very strong and determined and never panicked looking at that weighing scale 💪💪 . . . She was 64 then and 64 now!! Not a kg lost from the body but still looking lean and going strong! Let's break the myth and focus on losing inches rather than losing weight. #crossfit #onlinepersonaltraining #squadgoals #strength #bodypositive #athlete #fitnesslifestyle #speed #fitnesslover #girlmotivation #girlswhosquat #girlpower #femalefitness #femalebodybuilder #femalemodel #femalemuscle #femaleathlete #girlswithmuscle #beastmode #gymsharkwomen #transformation #girlsthatlift #fashionmodel #kanpur #india #crossfitgames #crossfitter #GymMotivation #gluteworkout #fitnessgirl @indian_female_fitness @bodybuildingcom


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ThrowBACK but pretty recent.. Haven’t been heavy in the cut lately.. Taking it slow these days.. I must say diet is everything because you can workout all you want but won’t see the results you expect if your eating is bad.. With that being said, I’m trying to be good 😇but been bad lol. 😬😤😳 #spoilyourselfsometimes . . . . . #fit #fitness #fitmom #fitnessmotivation #girlswithmuscle #fitfamily #fitnessgirl #fitfamilylife #igfit #myjourney #bulkingseason #bulking #lol #hustleharder #evenonmyworsedayimstillkillinit #girlswhosquat #mypassion #back #throwback #gainz #backgains #girlswhotrain #bodybuilding #backattack #girlswholift #bodybuildingmotivation


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Call me a squat specialist because it is my only lift that is looking up these days 😬😬 ez pz 4x6 @ 80kg/176lb . I am so excited to peak y’all dont even KNOW (but only for squats hehe) . . . . #girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #etra #barbellcrew #gainzbox #alwaysprogress #localfoodz #mealprep


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Running errands or just running - Lola Collection can do both, functional and stylish.⠀ 📷: @wanderwithmacy


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✔ Please doubletab and tag a Friend below So did I ever tell you I want to be Benjamin Button? You know that guy Brad Pitt plays that ages backwards. Except I want to stop at about age 35 but still have the wisdom I've gained through the years. I've gained so much knowledge about health over the past 15 years that I kind of feel my body is somewhat aging in reverse or at least I'm definitely slowing down the aging process. I talked yesterday about why taking care of my health is so important. The added bonus is sometimes our 50 year old body can transform into something even better than our 30's. I began to make changes sometime after this photo was taken where I was pregnant and not that healthy with eating or regular with exercise and the older I got the more consistent I got with it. I had a little hiccup in my progress when I started perimenopause but I didn't let that stop me. I tweaked a few things with my diet and exercise plan, added some supplements to benefit my hormones and then started seeing results again. . I've been brainstorming on a name for my program I take my clients through and have decided on "Ageless Women" because that's what I hope to create...a huge community of women who defy aging by putting their health first. What do you ladies think about that? . . ❤️ via @so_this_is_50 * Follow us @squat_daily.ig 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @squatadvice #squatlife #squatmotivation #squatgirlsguide #girlswhosquat #squating #squatz #squatguide #shesquatsbro #pistolsquat #slavsquat #squatgoals #squatsquat


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For all of you who don’t me green has always been my favorite color....who’s ready for St.Pattys Day?? Shoes: Steve Madden “Green Snake Bootie” @stevemadden - -click on link ⬇️ for 20% off 1st order - - - https://www.stevemadden.com/lauratreyes80 - - #stevemadden #stevemaddenboots #smambassador #imwithsteve #superstar #steavemaddengreensnake #stpatricksdayready #green #taurus♉️ #tauruscolor #stpatricksdayready #greensnake #girlswholift #girlswithtattoos #girlswhosquat #casualstyle #nostylist #workhardplayharder #stayhumblehustlehard


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Focused 🍑💦 Fuelled by @luxefitness last nightttt 👏🏻 I’m having protein before and after my workouts at the moment 💪🏻🦋✨ and this stuff tastes amaaaazing 😇 Protein is so important for muscle repair and growth. 🤍 #fitnessmotivation #blessed #fitness #fitgirlmotivation #fitnessworkout #girlswhosquat.


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Behind every successful woman is a tribe of other successful women who have her back 👌🙌🏼💥! Lift each other up ladies! No more hate! No more jealousy! No more gossip! Be there for each other like this hot babes!. . . . Amazing outfits by @thefitnesslabel 💥!. . . . . . . . . . #girlswhosquat #stronggirls #girlswhoworkout #noexcuse #fitwomen #femalefitness #femalemodel #bootybuilding #gymgirl #girlswithmuscle #yegfit #bodyfitness #girlswhopowerlift #bikinifitness #womensfitness #fitmotivation #FitModels #workouttime #gymlove #gymselfie #gymfreak #fitnesslove #FitnesGirls #bodyfit #bodyshape #gymjunkie #fitnessmodels #fitnessgoal #lovefitness #bikinicompetitorintraining


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You glow differently when you don’t attach yourself to anything or anyone. True happiness comes from inner freedom. . . . . . #love #instagood #workout #photooftheday #fashion #happy #picoftheday #potd #girlswholift #texas #dallas #girlswhosquat #bodybuilding #booty #ifbbpro #redhead #miami #motivation #fit #fitness #friends #npcbikini #yoga #namaste #hippie #SivansBdayGiveaway2020


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🌞🌞Tomorrow is the last day of Summer! 🌞🌞 Which means our summer sale is ending! Visit us in club this Saturday between 8:00am and 11:30am for your last chance to save on joining. ✅ $0 joining fee (save $89) ✅ 2 weeks free membership ✅ 2 weeks free J Series ✅ Fit food guide ✅ 2 week pass for a friend ✅ 4 Week training plan Can't make it into club? Join online today at Jetts.com.au 🙌


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Miracles✨ are all around us ☺️ If you think about all the atoms, cells, and ancestors who conspired to have you right here right now, that is a miracle! Your ability to read this, your heart pumping, the love inside of you.. all beautiful miracles. . Take notice of all the miraculous aspects of your existence today. Be mindful of all the little details and fill your heart with gratitude for each and every one💗. You can’t have a bad day when you focus in on all there is to be grateful for! Every day you open your eyes is a miracle. Celebrate that & let today feel as miraculous as it truly is! Shouldn’t be too hard since it’s almost #friyay #weekendvibes 😊🙏🏼🙌🏼😘 . Top : @laurasboutique Skirt : @motelrocks #MotelRocks #Laurasboutique


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I did squats with a barbell and the big plates so I guess you can say things are getting pretty serious 🤪⁣ ⁣ 1️⃣ BB squats ⁣ 2️⃣ BB hip thrusts - banded for extra 🔥 ⁣ 3️⃣ cable kick backs ⁣ 4️⃣ single leg hip thrusts - because I’m a sucker for punishment 🥵⁣ ⁣ ⁣ Wearing @alphalete Using @b_ndstore ‘HEAVY’ ♥️


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Push ups are my FAVORITE! Try it. Tag it. Share it. 😘💦💫 #ONEPOWER


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Just really determined to getting that “peach perfect” 🍑 @thesculptyou #NewYearNewChallenge I’ve been focusing more on my forms rather than lifting heavier. A while back I lowered weight on my sumo deadlifts because my form was all whack and today I went a little heavier and had perfect form!Only did 4 reps but hey, 4 reps is better than nothing! 🙌🏻 You got goals? Never give up on them because it’s true when they say great things happen to those you wait, take your time and trust the process 🤩 I never thought I’d get to where I’m at now a year ago! 🤯


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Hey guys! I have 2 free water bottles if you order cocoa TONIGHT! You’ve probably seen my bad bitch brew cocoa! It’s helps you lose weight, gain focus, mental clarity and so many more things.


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🍑 leg day best dayyyy 🍑. . Y’all voted and LEG DAY won(don’t worry, back/biceps will be posted soon 😉). This one was SO GOOD! Save for later! . Superset: A-Single leg landmine hip thrusts 4x10-12 each leg. B-Kettlebell front squats 4x12. . Superset: A-Landmine RDL’s 4x10. B-Kettlebell lateral lunge to curtsy lunge 4x8 each side. . Superset: A-Cable deficit reverse lunge 3x10 each leg. B-Cable Glute pull-throughs 3x12. . Cable abductions 2x20 each side. . This one was KILLER in the BEST WAY! 🔥 Let me know if you try it! . Wearing @tilyoucollapse. Discount Code: Abigail. . . . . #legdayworkout #legdayvideo #squats #deadlifts #bodybuilding #bootygainz #bootybootybooty #bootybuilding #bootyworkout #fitnessmotivation #fitgirl #girlwithmuscle #girlswhosquat #hipthrusts #fitfam #girlswholift #strong #legday #hamstrings #glutes #igfitness #fitsagram #igfit #instagramfitness #fitspo #fitnessvideos #gymworkouts #gymvideos #legsworkout


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Shoulder Workout Complete ✅


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The best friends you’ll ever have, your siblings. And yes, I’m adopted... lol jk... I think...


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Game face. Two workouts today. Not at 100% but my energy is high. Having a good week at work, too! Feeling good and getting more strong-ish. 🤣 #strongish #myfitnessjourney #girlswholift #girlswhosquat #fitbit #fitfam #bodypump


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I have 2 more spots left you guys! Spring It ON is gonna be amazing, thanks to you who have trusted me with your health and wellness journey! Those two spots can be claimed by using the link in my bio. ✌🏼 #SpringItON


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Doesnt she think of her kids being that overweight?? Doesnt she think of her kids when she eats badly?? Doesnt she think of her kids when she spends all that time at the gym? Where are her kids while she does all these workouts?? Yeah but do her kids even eat that kinda health food?? The truth is it really doesnt matter what you do people will always find a negative. So do whats best for you, for your family, for your long term health. . . . #weighttraining #weightupdate #weightlosstips #weightlossjourney #fatloss #musclegain #health #healthyfood #healthcare #gymquotes #gymselfie #motivation #motivationalquotes #momlife #mumlife #motherhood #judgementday #like4likes #likeforlikes #likeforlike #gymrat #gymmotivation #instafit #instagood #instamood #instadaily #gymgirl #girlswholift #girlswhosquat #girlswhoworkout


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MY GOAL. . My goal with social media is to be as real as I possibly can. . I'm not trying to bullshit anyone. There's up and downs and triumphs and downfalls. It's real life. Most of the time it's just 'okay' and that's totally normal. There doesn't always have to be something going on. . #balanceathleticaleadersearch2020 #balanceleadersearch2020 #balanceathletica #womenwholift #girlswithmuscle #girlswhosquat #ptulaactive #bowmarnutrition #alaninu #alaninutrition #hydrojug #jackednnerdy #fitspo


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🎁 𝗙𝗘𝗕 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 🎁⁠⠀ Prize: $50 Savage Voucher⁠⠀ ⁠⠀ How to Enter:⁠⠀ Every Like on February Posts⁠ ⁠⠀ = 1 Entry⁠⠀ Every Comment on February Posts⁠ ⁠⠀ = 1 Entry⁠⠀ Ends 2/28⁠⠀ Winner announced 3/1!⁠⠀ ⁠⠀ 𝗜𝗡𝗧𝗘𝗡𝗦𝗘 𝗘.𝗠.𝗢.𝗠⁠⠀ ⁠⠀ 𝗘very⁠⠀ 𝗠inute⁠⠀ 𝗢n the⁠⠀ 𝗠inute ⁠⠀ ⁠⠀ Get ready for the pain! 🔥⁠⠀ ⁠⠀ You have 1 minute to complete each exercise ⁠⠀ If you finish in under a minute then the remainder of that time is your rest.⁠⠀ You start the next exercise when the minute is up.⁠⠀ ⁠⠀ Good luck and let us know how you 👊⁠⠀ ⁠⠀ Loving this workout? there is plenty more on our instagram @savage_fitness_accessories | check it out |⁠⠀ ⁠⠀ #teamsavage #savagefitness⁠⠀ ⁠⠀ #fitfam #fitspo #training #healthy #lifestyle #cardio #fitnessmotivation #train #strength #fitnessaddict #healthychoices #trainhard #amrap #wod #workout #getfitordietrying #girlswholift #girlswhosquat #tabata #crossfitgirls #crossfitlove #hiitworkout #abs #sweat #fitmums #mummyfit #workoutathome #homeworkout


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Five months ago I could barely squat 135 (see video on my profile). Last night, I was knocking out sets of 15. Hard work is paying off even when I don’t believe in myself at times 🏋🏼‍♀️ • • • #girlswhosquat #boxsquats #myfitnessjourney #builtnotbought #gymmotivation #nvgtn


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So... how many of you have realized that the number on the scale will NEVER bring you happiness?! How many of you continue to look at the mirror and not absolute LOVE the person staring back at you?! Guys!!! Life is too damn short for that!!! There is SO much more out there than a number on a scale... your PRs... or your diet! (Although I am SO proud of you for reaching your goals!) Its about changing your lifestyle! Finding that inner-peace! Finding your happy!! You are gorgeous! You deserve to feel that overwhelming sense of security and peace! But guys... it has to start with you. It has to start with how you see YOURSELF!! You matter! The work you put in matters! Your happiness matters! Your mental health matters!! You only get one life... live it to the absolute fullest!! You owe it to yourself! ❤️ #findyourhappy #doitforyou #workhard #changeyourlife #drinkwater #fitfam #fitnessjourney #weallstartsomewhere #dontgiveup #consistency #accountability #onesmallchange #thenanother #selflove #ifyoucantloveyourself #whocanyoulove #liftweight #girlswhosquat #deadlift #trainhard #welcometomytedtalk


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#Repost @awillison with @repostsaveapp · · · Happy Big 3️⃣3️⃣ to my other half @meliky11 🎉💝 - Here’s to a better, stronger and healthier year !! I was going to make a super touchy post for you, but I didn’t want to make you or myself cry. So Imma make it simple, k ? Well, last year was very rough for you and for all of us who love you very much...😔 I’m going to continue to support you and be there for you every step of the way till you are 100% better and finally back on that @beatbike podium stronger than ever !! #TheBestIsYetToCome - - 📸: @aaaley Outfit: @buffbunny_collection - #GoShawtyItsYourBirthday #HappyBirthday #Feb27 #33 #BirthdayMama #BFF #BestiesForLife #RideOrDie #PartnerInCrime #FitMoms #GirlsWhoLift #GirlsWhoSquat #FitnessJourney #FitnessGame


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Not sure what my hand is doing #snapfitness #gymshark #girlswhosquat #girlswholift #gym #fat #small #turd


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🍑My glutes were on fire with 4 simple exercises... - I don’t have a whole lot of time on my lunch break to change, do cardio, lift, shower and head back to work. So my lifting workouts have to be around 20-25 mins during the week. - All of these can be done on the smith machine at the gym! - 📚Bookmark this post and do 3-4 sets of each: 1️⃣Split Squat: 12 reps each leg 2️⃣Close Stance Squat: 12 reps 3️⃣RDL’s: 12 reps (go heavy!) 4️⃣Superset each set above with 10 front squats with a plate or dumbbell! - Top: @mikeydapparel Leggings: @gymsharkwomen


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Working on handstand core strength this morning ! I just signed up for a beginner inversion workshop and im super excited 😊 ive been looking for one in my area for SO LONG 😫 thank you @adellbridges for the exercises !


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Getting better with her squat form. @cheryljonesfranklin was at 180lbs while we were at Fort Campbell last year and improving in all aspects but then we moved and lost focus. Now she is building back up. Squats 3x10 95lbs. #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #fit #squats #glutes #gymlife #motivation #legs #personaltrainer #workoutmotivation #gymmotivation #girlswhosquat #gains #gymshark #training #quads #hotasswife #legdayworkout #squat #girlswholift #workoutroutine #fitnessgirl #quadzilla #fitover38andahalf


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New 3 rep max clean &jerk has me feeling so strong 🤑 20 minutes to build up to a 3rm this morning 2nd is a miss at 120lbs but ill get that shit next time 💪🏽


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Bad hair, don't care 😋 Hvala Bogu šta čovjek u pola dana može sve da završi🙏Koja sam ja sretnica od žene, al' malo sutra/ hardwork bejbeee 😉🥂#happybirthdaytome #nomakeupdays #instagram #love #february #instafitness#kindaclassykindahood #goodvibes #addicted #simple #insta #potd #picture #fitness #gym #workoutlove #fitmum #girlswhosquat #girlswholift #workout #fitlife #fitnessmotivation #lifestyle #crossfit #love #feelinggood #lovemood #magic #daydreamer


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