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#glutes

#glutes photo

♦️LEG DAY♦️ ➖➖➖➖➖➖➖➖➖➖➖ Why it's important to do a LEG WORKOUT? -- LEG muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body.. Leg workouts can help to improve your ability to engage in cardiovascular exercise and lifting, because stronger legs translate into better endurance and core strength. ➖➖➖➖➖➖➖➖➖➖➖ TRAINED BY - @the_physique_transformer @_team_force_fitness_ ➖➖➖➖➖➖➖➖➖➖➖ #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #fit #squats #glutes #gymlife #motivation #legs #personaltrainer #workoutmotivation #gymmotivation #fitfam #gains #gymshark #training #quads #fitspo #fitnessmodel #legdayworkout #squat #boyswholift #workoutroutine #fitnessboy #cardio #bhfyp


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#glutes photo

Walking up and down stairs is already a struggle after this 😩 Of course there was the delight of a challenge this morning too #fitness #training #gym #PT #personaltraining #glutes #resistancebandsworkout


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#glutes photo

Stack up that money and cherish it as long as my daughter inherited.


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#glutes photo

The amazing and sexy @llienn told me that her feet and inner thighs are her most ticklish spots! She looks great! Do you want to have a shoutout? Don't be shy and dm us! Also take a look @ticklishgirlspart2, our backup page. #thanks #tickling #ticklish #amazing #beautiful #belly #tummy #sides #armpits #innerthighs #back #feet #cute #woow #bodybuilding #gymlife #fitfamnl #fitdutchies #fitdutchie #gains #healthy #girlswholift #glutes #motivation #athlete #workout #dedicated #fitgirlcode #fitgirlsnl


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#glutes photo

Nu este despre mine, dar despre ea! Femeia care a luat decizia să se iubească și să aibă grijă de trupul ei❤️ Prin toate aceste evoluții, mă văd pe mine❤️ Felicitări pentru decizie!❤️ 🔥 #programtonifiere . www.olifs.ro . 🔝#programdeantrenamentonline . #situpoti👈 #olifsrezultate ………………................................................................................................. #work #fitfam #beforeafter #motivation #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #followme #inspiration #workout #girlswholift #beautiful #bodybuilder #trainhard #instagood


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#glutes photo

💓 Smashed a back workout this morning 💓 • • • • Now starting to miss doing lower body (never thought I’ld say that). Bring on the next couple of months of recovery so my legs can gain some muscle and stop looking so terrible 🙃. • • • • • • #strong #fitness #fit #health #healthy #workout #gym #upperbody #muscle #weights #gains #girlswholift #gymlife #gymlifestyle #muscle #legs #quads #fitnessmotivation #lowerbody #fitnessgirl #strongandsxy #workout #exercise #shoulders #arms #bicep #tricep #back #glutes #musclenation #echtapparel


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#glutes photo

𝗦𝘄𝗶𝗽𝗲 𝗟𝗲𝗳𝘁 𝗧𝗼 𝗦𝗲𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀👈 🔵🔴𝙒𝙝𝙖𝙩 𝙍𝙤𝙪𝙩𝙞𝙣𝙚 𝙬𝙞𝙡𝙡 𝙬𝙚 𝙥𝙤𝙨𝙩 𝙣𝙚𝙭𝙩? Comment Below 👇 . . Follow @theshreddedmonk for more photos,videos and workouts . . . #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym


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#glutes photo

#수요일#가슴운동#이두운동. . ● 24시간 운동문의 031. 8001. 0009 ● 카카오톡 실시간 상담 Tigerboxing ● blog.naver.com/megi05 ●정통복싱 크로스핏 재활운동 여성전문다이어트 헬스 ●경기도 수원시 팔달구 팔달로127 (3층) #24시식단관리  #마지막다이어트는화서팀타이거복싱 #화서팀타이거복싱짐  #수원역  #복싱생활체육대회


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#glutes photo

Sometimes you don’t feel like it ! But you do it anyway because you know that you will never regret a workout ⭐️@officialbetterbodies #betterbodies #liftingweights #focusonyourgoals #goals #improvementseason #legs #glutes #allkindsofgains


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#glutes photo

Push yourself because no one else is going to do it for you. . Good things come to those who sweat. . From: @maryannstancel . Get fit in style, Anytime, Anywhere. . Shop- Link In Bio.


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#glutes photo

Today be the bad ass girl, stay beautiful and protect your magic! 📸 @snhfoto #humpday#wednesday


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#glutes photo

Brettzel 2.0 Dit is een oefening die bewegingspatronen rekt waarbij o.a. de billen en brede rugspieren betrokken zijn. Voeg de Brettzel 2.0 toe aan jouw warming-up voor een #pullworkout. BEGINPOSITIE Start in een zitpositie met het voorste dijbeen en de schouders parallel aan elkaar. De achterste knie bevindt zich op één lijn achter de voorste heup. Plaats beide handen voor het voorste been en draai de handen iets naar buiten. Maak de rug lang en houd het hoofd in een neutrale positie. DE OEFENING Draai de borstkas richting de voorste heup, totdat het bijna oncomfortabel aanvoelt. Stop daar een adem enkele malen diep in en uit via de buik. Ga terug naar de beginpositie. Herhaal dit 2-3 minuten lang en wissel daarna van kant. AANDACHTSPUNTEN •Adem diep in en uit via de buik; •Focus op het draaien van de borstkas i.p.v. de schouders; •Voer de bewegingen rustig en gecontroleerd uit. ℹ Heb jij vragen over fysieke klachten of gezond bewegen? Stel ze hier! Wij helpen je graag. Een afspraak maken? Check onze website (link in bio) of bel 0345-511729. #fysioverbeek


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#glutes photo

I have been reading a lot about glute activation and it has really helped improve my training and my results. A few simple exercises can wake those glutes up before you train to get them working harder throughout your session and over time improving your muscle tone #glutes #gluteactivation #training #muscle #musclegroups #strengthtraining #conditioning #toning #muscletone #bigbutts #fitmum #fitfam #protein #recovery #weights #gymlife #fitness #nutrition #healthy #happy #healthybodyhealthymind #gymtrain #legday #buttday


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#glutes photo

GOT WHEELS? 🦵🏾


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#glutes photo

PARTNER ABS WORKOUT! 🔥🤩 1. Plank ball pass 2. Russian twist pass 3. Step out oblique pass 4. Crunch ball pass 5. Russian twist throw • • • • • #girls #workout #bridges #squats #booty #glutes #gym #fitness #sweat #beauty #selflove #deadlifts #dumbbell #abs #mydailyworkout #flame #boys #selfcare #sweat


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#glutes photo

Push yourself because no one else is going to do it for you. . Good things come to those who sweat. . From: @belusactive . Get fit in style, Anytime, Anywhere. . See our profile link to win prizes, get free gifts, discount codes and more...


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#glutes photo

B R I D G E V A R I A T I O N Playing about with some bridge variations this morning and I really liked this alternating foot position. 👣 On the heel of one foot and the toes of the opposite foot, lift the hips up into the bridge and then lower down to your starting position. Switch your foot position and repeat. When you are on your heel you will be specifically targeting the hamstring on that leg and when you are on your toes, the focus will be on the calf


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#glutes photo

𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 (𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢) - UNISEX TEE Thia valentine's day gift your loved ones something special and make them feel special . Presenting you the Valentine's Tee (Unisex) ONLY FOR $14.99 . . . . . . #gym #fitness #muscle #gymmotivation #biceps #lats #triceps #deadlift #gymfreak #health #workout #boxing #mensfashion #womens #boys #girls #hotmommy #strongwomen #fitnessfreak #hothothot #glutenfree #glutes #backday #legday #gymshark


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#glutes photo

I am feeling it #glutes


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#glutes photo

Hoztam nektek néhány szuper gumiköteles gyakorlatot! A teljes videót a biomban és storyban is megtaláljátok! 😁 Már 8 videó van fent a TIGUAR nevű highlight alatt. A leírásokat és ajánlott ismétlésszámokat is ott találjátok (csak pöccintsetek felfelé)! 💪 . . . @maniafitness_kft #fitnessvideo #outdoorfitness #maniafittness_kft #maniafitness #pumahungary #shoulders #glutes #SzimiWorkout #gdöllő


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#glutes photo

ENOUGH OF THE BOOTY BANDS 🙄🙄🙄 . All these fitness influencers wear booty bands for literally every exercise these days. OR that's what it feels like. 🙄 . So all we doing is fitting in and being fitness influencers.. . Tunes thanks to @chundamunki . . . . . #booty #instagood #squats #glutes #getfit #getstrong #picoftheday #fitnessmotivation #weightloss #weightlosstransformation #fatloss #fitnessmodel #sandton #bodybuilding #igdaily #workoutmotivation #workout #workoutvideos #crossfit #nutrition #influencer


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#glutes photo

Glutes attack..🔴 Note: Don't bend beyond this angle, else you will start hitting your hamstrings too. #glutes #legday


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#glutes photo

Athletes, standby to be captured📸 by @soffitography Your official contest backstage photographer, at the OCB LEGENDS OF THE ALAMO and OCB CHAMPIONS UNTAMED @ocb_champions_untamed @ocb_legends_ofthe_alamo Follow them and learn more about what they have to offer the athletes the day of the show!!!! Posted @withregram@followherfitness LATINO GANG FLEX💪🏽 . . . 📸: @soffitography (Highly recommended) . . #OCB #ocbtexas #figurepro #rocksbuilt #teamrocks #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #Latina #girlswithmuscle #girlswholift #girlswhosquat #figure #npcfigurecompetitor #muscle #instafit #igfitness #workoutmotivation #fitchick #transformation #transformationtuesday #motivation #npc #femalebodybuilder #glutes #quads #texasnaturalbodybuilding


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#glutes photo

So, turning 30 wasnt all bad 😊🍑 . Nice little 140kg thrust post birthday celebrations 🥳 . First rule of the HIP THRUST, never EVER make direct eye contact with anyone when in full thrust motion..... things may get a little awkward 👀😂 . The GREAT thing about hip thrusts is they activate the entire thigh musculature 🔥 . ➡️ GLUTES. ➡️ QUADS. ➡️ HAMMIES. ➡️ ADDUCTORS . All without putting pressure on the back which can be a limiting factor during say a Deadlift or Squat . I do a combination of repetitions throughout my training, with allowing the rep to fully touch the floor or reversing the rep mid air. . Allowing the bar to touch the floor resets the movement & you'll hit full ROM (range of motion) while reversing the rep mid air will mean you'll keep CONSTANT tension on that 🍑 & feel the 🔥 . . P.s excuse the dodgy ass facial expressions! Glute burn is real along with killer intra-abdominal pressure.. the heart was racing after 6 sets of these! . . #glutes #glutettraining #hipthrust #lionessthatlifts #sculptfitness #liftheavy #humpday #girlswhosquat #girlsthatlift #weighttraining #weightlifting #wednesdaywisdom #legworkout #bootygains #glutegains #fitness #fitnessjourney #fitnessgoals #postpartumbody #fitnessideas #fitgirlsguide


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#glutes photo

Cool little complex tonight! 2 squat clean and jerks! 2 at 65kg was nice. Still need to get allot more snappy under that bar with full lockout😬😬 Followed by dirty Fran for a hump day!!!!!!! 45 thrusters 45 chinups 🥵🥵 By by forearms!!!!! #weightlifting #work #glutes #quads #strong #strength #lifting #crossfit #fitness #fitspo


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#glutes photo

Happy hump day!! 🍑🙌 #natty To celebrate I’ve decided to give anyone who watches this video 44 secs of me finishing off my last set of weighted back extensions! My hamstrings and glutes were definately feeling it. You’re welcome! 😉🔥 _ #humpsday #glutes #fire #legday #hamstrings #weight #gym #fitness


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#glutes photo

Athletes, standby to be captured📸 by @soffitography Your official contest backstage photographer, at the OCB LEGENDS OF THE ALAMO and OCB CHAMPIONS UNTAMED @ocb_champions_untamed @ocb_legends_ofthe_alamo Follow them and learn more about what they have to offer the athletes the day of the show!!!! Posted @withregram@followherfitness LATINO GANG FLEX💪🏽 . . . 📸: @soffitography (Highly recommended) . . #OCB #ocbtexas #figurepro #rocksbuilt #teamrocks #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #Latina #girlswithmuscle #girlswholift #girlswhosquat #figure #npcfigurecompetitor #muscle #instafit #igfitness #workoutmotivation #fitchick #transformation #transformationtuesday #motivation #npc #femalebodybuilder #glutes #quads #texasnaturalbodybuilding


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I can't play your game because I'm already ahead of it.... 🗡 . . #bodybuilding #fitness #dedication #bodygoals #figureposing #fitover30 #tonedbody #abs #glutes #legday #deadlift #squats #workout #aesthetics #fitbody #nutrition #fatloss #shredded #postpartum #fitpregnancy #pca #ifbb #leandown #bikiniprep #figureprep #muscles #prepcoach #onlinecoach #tonedlegs #gluteworkout . . Online coaching ✨ . 🌐 www.anjunafitness.co.uk 📧 anjunafitness@outlook.com . ✅ One-off diet plans ✅ Online coaching (fat loss and bikini prep) ✅ Posing and stage confidence lessons . . 🏋️‍♂️ 30 DAY LEAN DOWN: Next plan starts March. Spaces limited! ⚠️


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#glutes photo

New gym... new equipment. Game on!!! Change is always good for the body... and mind... and soul 🙏🏼


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You know the vibes 🍍 hair and 🤘🏽#humpdaymotivation •SAVE AND SHARE THIS LEG DAY🖤FOR LATER😳🙏🏽 •➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ • •RDL 10x10. SS Walking lunges 4x25 •Abductor 1x20 pulse 5,4,3,2,1 repeat x4 •abductor 4x15 •Glute bridge 4x20, drop-set 15,12,10,8. •Curtsy Lunge 4x15 •Froggies 4x15 MAKE SURE TO EAT ALL THE 🍪 & 🌮 AFTER🤫🥳 🖤I’m all about the gains and self development lately. ——————————🖤🖤🖤🖤——————————— #wcw#glutes#bodybuilding#npc#workout#workoutmotivation#girlswholift#instapic#potd#builtnotbought#fit#fitnessmodel#latina#gluteworkout#explorepage#fitnessjourney#fitnessfreaks#healthylifestyle#muscle#summerbody#vibes#california#newyork#athlete#vegan#consistency#bodygoals#transformation#workoutroutine


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#Repost @louise_fitcoach • • • • • • Throwback to around a month ago.... lost some body fat on prep since then.. hoping to take a progress shot soon... aiming to see more definition in my legs.. already noticing more of a glute indent🤓 and quad definition 👍🏼 it’s not been an easy ride and testing times ahead (for me) but nothing worthwhile is ever easy aye! . Watch this space for the next bikini update lol! 🎉 . . . . . Forever thankful to my sponsors: @rippedgym @rayrayhudson @kompakwomen @ukbeefmagazine @evlsports @bikinibkb @ukbeeftv @staylean_official @powergripsport @chalice_blade . @zuki.zee . . . . #nofilter #bodybuilding #girlswholift #strong #strongwomen #muscle #bikini #swole #gymmotivation #gym #fitfam #fitspo #motivation #transformation #bodygoals #booty #peach #bootybuilding #glutes


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Say goodbye to fish oil! 👋💚🌱🌿🇦🇺 #hempoil #hemp #healthfoods #gym #mentalhealth #plantbased #vegetarian #glutes


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#glutes photo

Ciao Diavoli e Diavolette!😈🔥💪 *** PHA, acronimo inglese da "Peripheral Heart Action Training" (tradotto: azione periferica del cuore), è il nome di un allenamento a circuito (circuit training) che si basa sullo stimolo di diversi gruppi muscolari andando a reclutare i muscoli distanti tra loro, intervallando quindi esercizi per la parte alta e quella bassa del corpo. *** Si tratta di un circuito ottimo per la DONNA GINOIDE: lavori metabolici (sostanzialmente ad alte ripetizioni) per gambe e glutei nella donna ginoide provocano un ristagno di liquidi e metaboliti nel lower body, ma attraverso un circuito di tipo PHA eviteremo un accumulo localizzato dei liquidi e creeremo una richiesta di sangue e nutrienti a livello sistemico. *** LASCIA UN LIKE E SE HAI BISOGNO DI CONSIGLI PER RAGGIUNGERE I TUOI OBIETTIVI CHIEDI PURE NEI COMMENTI ⬇️⬇️⬇️ *** SE VUOI SCOPRIRE COME POSSIAMO AIUTARTI A MIGLIORARE LA TUA FORMA FISICA GUIDANDOTI PASSO PASSO VERSO IL TUO OBIETTIVO LINK IN BIO! 👆👆👆🔥🔥🔥 *** #donnaginoide #hellsworkout #allenamento #squat #phacircuit #sumosquats #fitness #dimagrire #perderepeso #personaltrainer #dieta #benessere #eserciziofisico #alimentazionesana #tornareinforma #equilibrio #saluteebenessere #addominali #mangiaresano #proteine #palestra #glutes #bootybuilder #salapesi #dimagriremangiando #bootyworkout #fitgirls #fitspo #girlswholift


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#glutes photo

🍑ENTRENAMIENTO CON BANDAS DE RESISTENCIA🍑 . . . Muchas personas trabajan con ejercicios no específicos de glúteos creyendo que sí lo son. Además, la gran mayoría lo tiene dormido debido tal vez a que en su vida diaria no interviene este grupo muscular salvo que realices un trabajo especifico de glúteos. . Los glúteos pierden tono muscular a la vez que permanecen "DORMIDOS" surgiendo lo que llaman "amnesia glútea" o, lo que es lo mismo, la inhibición y el retraso en la actividad del glúteo. Esto trae como consecuencia una anteversión de las caderas que significa un aumento de la curvatura lumbar (hiperlordosis lumbar) y la posibilidad de que puedas sufrir dolor lumbar o ciática. . Así que mi recomendación es asegurarnos siempre de que nuestros glúteos tengan una buena activación. . 🍑▪️🏋🏻‍♂️▪️🍑 . Por eso son imprescindibles las bandas de resistencia en mis entrenamientos de tren inferior y glúteo . Gracias @gluteband 🤩🙌🏻 . Impresionante la constancia y dedicación de @aroitamasip eres una campeona🔝 . 🍑▪️🤞🏼▪️🍑 . ”Your comfort zone is a nice place, but nothing ever grows there” . . @gymsharkwomen #gluteband #glutes #train #training #böty #bootyworkout #workout #girl #strong #pickoftheday #photooftheday #photography #portrait #gym #gymshark #gymlife


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Using the @theglutebuilder and a couple resistance bands; I came across this mech. Drop Set on the spot. Donkey kicks (double banded) Kick backs (double banded) Donkey kicks (single band) Kick backs-legs straight (single band) Toes in- kick backs (single band) @kimsullivanfitness @arturogarcia_gb @theglutebuilder_exercises #HumpDay #Glutes #Motivation #workout


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I’ll be your flower 🌸


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