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If you are holding yourself back from your goals...read this!! ⁣ ⁣ It’s most likely because you’re comfortable with where you are at. We get comfortable with unhappiness, insecurity, and mediocrity. But if you want change, it’s time to get UNCOMFORTABLE. ⁣ ⁣ It’s time to decide that what you want most matters MORE than what you want in the moment. ⁣ It’s time to truly OWN your habits and get excited about changing them. ⁣ It’s time to care about yourself ENOUGH to make change, and enjoy the journey versus waiting for the end results to love yourself. ⁣ ⁣ It’s time, girlfriend! Don’t sell yourself short on yet another year of potential growth and change! I know this year WILL be amazing for you! ⁣ ⁣ #tveenrant #wordwednesday #motivation #inspiration #inspirationalmom #motherhood #realmomlife #selfcareformoms #goalgetter #2020resolutions #comittedtohealth #nourishedandfree #motivationformoms


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Some of previous students here at clinical training institute!!!!! .. . . . . . . . . . #goalgetter #oxnardschool #phlebotomist #greatcareer #ctioxnard


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Everyone is busy - I hear this so often from so many people that it lost the meaning it once had. We all have lives to live. Unless we are going to lock ourselves at home with no contact with humanity the chances are we will have things to do every day. Everyone has a job, responsibilities, leisure activities, friends and families to take care of. So no, being busy is not a valid excuse for not getting things done especially if they are absolutely essential for you to move towards the reality you want to create. There is of course only so many hours in a day when we can progress with our tasks. It might feel like we don’t have enough of time to do everything, we can get overwhelmed and as a result paralysed because we don’t even know where to start. What we can do to help ourselves is to become more intentional with our time because it is precious and we shouldn’t take it for granted. Let's be honest - Netflix is not going anywhere so you can watch your favourite TV show at another time. Allocate time blocks to particular tasks wisely and make sure that you fully focus on this one task in its designated time block. Make sure all means of distraction are nowhere to be seen so you can fully immerse into your work. Watch how many more tasks you can tick off on your To-Do list, I am sure it will energize you to do even more. Download my FREE training "How to Achieve Results You Desire" if you want to create an actionable plan and learn how to take an inspired action. Link in bio. . . . . . . . . . #empowerment #newbeginning #confidence #commitment #endofdecade #successmindset #careercoach #newcareer #confidencecoaching #confidencecoach #clarity #confidentwomen #countdownbegins#careergoals #dreambigger #careerdevelopment #womenwithgoals #multipassionate #goalgetter #reflectingonyourpast #youarepowerful #careergrowth #workingonme #highvibetribe #perfectisboring #mindsetofgreatness #focusonyou #womenwithvision #dontsettle #dontsettleforless


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Girl!!!!! You got this!!!! Keep kicking ass... I’m watching and you are inspiring me every single day! #empoweringwomen #livelifeoutloud #madeformore #cultivatewhatmatters #manifestyourlife #letsdothedamnthing #girlgang #goalgetter #2020goals #riseandgrind


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Would it help if you could save on eating out, movies, textbooks and life's everyday necessities? MEP members get full access to LifeMart discounts. ⠀ ⠀ What Is LifeMart®?⠀ Life is expensive. LifeMart, our employee discount program, makes everyday life a little more affordable — and a lot more fun — with both national and local discounts from brands you know and love. We provide real savings on real life needs. Child care. Senior care. Tuition. Travel. And all those little things in life that can add up. Groceries. Cell phones. The gym. Eating out. School supplies. Whether you’re planning a major purchase like a car, home or vacation, or just want to save on day-to-day essentials, LifeMart is your lifeline.⠀ ⠀ Child Care⠀ Education⠀ Senior Care⠀ Gyms⠀ Nutrition Plans⠀ Furniture & Appliances⠀ Car Buying⠀ Automotive Services⠀ Financial & Legal Products⠀ Travel⠀ Car Rentals⠀ Hotels⠀ Computers⠀ Cell Phones⠀ Theme Park Tickets⠀ Movie Tickets⠀ Clothing⠀ Flowers⠀ Gifts⠀ Restaurants⠀ Nationwide Local Deals⠀ Grocery Coupons⠀ Learn more: https://bit.ly/3ad4TPs⠀ ⠀ #debfreedegree #debtfreedegreetips #debtfree #debtfreecommunity #debtfreecommunity #debtfreesecrets #debtfreelife #financialfreedom #dowhatyoulove #collegewin #collegeadvice #tipsforyoursucess #newschoolyear #backtoschool #schoolsinsession #howtowin #educationtips #educationhacks #momsofstudents #students #goaldigger #goalgetter #academictips #bigideas #followyourdream #worktowardyourgoal #lifemart #discounts #discountstextbooks


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Yesterday's effort prepared you for today. Today's effort blessed you for tomorrow. And tomorrow you will show your accomplishments #toronto #ontario #canada #bodygoals #strengthtraining #weighttraining #fitspiration #fitstagram #musclegain #fitbody


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Here’s some encouragement for anyone feeling like giving up on their dreams: . A reminder that beautiful things take time. Although waiting for good things to come can feel draining and frustrating, they will come. . They will come! . Just keep going. One step at a time. . . . #followyourdreams #inspirationalquotes #goalgetter #solopreneur #soloprenuerlife #solopreneurs #goalgetter #femaleentrepreneur #saratoga #albany #glensfalls #518 #newyork #ny #rachelhollis #amyporterfield #patflynn #marketing #business #smallbusinessowner #happy #positive #positivequotes #girlboss #seo #socialmediamarketer #socialmedia #smm #digitalmarketing #digitalmarketingagency #freelancer


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Yesterday——>Last week . We are trying. And thats what counts! My last workout at @goodlifefitness Fort Sask before I venture back home to Ontario and will be back in the @goodlife_belleville location working on my goals. . Not much of a difference but letting the lats stretch out, tightening the core and counting out the tempo. Let’s say I can feel it today!!! . Since getting the boobs done. The doctor had to tear the pectoral muscles to fit the implants under the muscle it’s been a challenge for upper body strength training. But no excuses. . Progress. Not perfection babes . Second video for some fun because why not . . #backday #lats #fitspo #fitinspiration #goals #hardwork #fitnessmotivation #instafit #instagood #girlswithmuscle #gains #tempotraining #gymlife #wls #beforeandafter #fitnessjourney #goalgetter #beforeandafterweightloss #happy #bodybuilding #bodybuilder #fitnesslife #instadaily #fitgirls #fitwomen #strong


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A mmm Good morning! Happy Wednesday. Two weeks into the new year...... Are you activating your today to produce results you desire for tomorrow !!! #happywednesdayyall #goals2020 #goalgetter #goaldiggergang #bigthingshappen #nursing #stethoscope #nursebabe #wearfigs #wearfigsscrubs #cherokeescrubs #nightshiftnurse #vegitarian #vegan#lovegod #lovepeople #selfcare #selfietime #selfiewednesday #honestyisthebestpolicy


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What is the most steps you have taken in a day? Since June 2019 this is the most for me walking around Vegas for the day for the win. @fitbit #vegas #steps #stepgoals


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You would think she was actually playing with him from her excitment of just holding the remote. She's not...her remote is to an Xbox while Mr. is playing a game on the Playstation. She has this incredible way of reminding me how important the little things are and to slow down to really capture those moments. #QualityTime #TheLittleThings #ToddlerLife #accountability #GoalSetter #GoalGetter #Value #SmallBusinessCoach #mama #GrowYourBusiness #KnowYourWorth #Mompreneur #momlife #AccountabilityCoach #EarnYourDream #like #follow #comment #BusinessCoachForWomen #FemaleEntrepreneur #MakeItHappen #TimeManagement #planner #goaldigger #fempreneur #browngirlbloggers #womensupportingwomen #BrandStrategy #GCAPP #makeithappen


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2019 was challenging for me mentally more than anything. I set my goals to the side because HUGE changes were happening in my life and I felt like I had NO time to go after what I want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got too much into my head, questioning if I could be successful. But after hearing SO many stories from others and their struggles (which were usually crazier than mine) and how they got over it, I thought to myself, “If they can do it, then WHY can’t I?” 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a point that you can’t worry anymore about the opinions of others. Stop 🛑 wondering if you really can hit BIG goals. Stop 🛑 holding yourself back because you’re afraid of failure or even success. If you don’t try, you’ll never succeed. Makes sense right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been silently sitting back watching me whether it’s been a few weeks, months, or even years, what’s holding YOU back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about you but I have GOALS that I want and am READY to hit! I’m so determined that I put my vision board right in front of my desk in my office so I HAVE to look at those goals EVERY day 💥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would be on your vision board? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next week, I’m opening up my FIRST 2020 sneak peek going into more detail of what I do, the vision of my tribe, and how with hard work, determination, and consistency of showing up for yourself, you CAN accomplish what you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want OFF the sidelines and see if this is for you too, you can start taking action NOW by going to the link in my bio to get into this info session. I have limited space (8 spots) so don’t wait!✨


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Fall in love with taking care of yourself ♥️


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My daily mantra. 🙌🏻💪🏻👊🏻❤️ ——————————————————— What phrase or affirmative statement do you tell yourself daily as personal encouragement or motivation?


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💪


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Quitters don't wine and wines they never quit. Don't give up always believe in yourself for you can do it. As a winner all you need do is trust the process and never you quit and believe me or not when. You don't quit success is very sure. #goalgetter #colombia #bitcointrader #grateful #vancover #texas #bitcointrader #profit #money #binaryoptiontrader #florida #ohio #entrepreneur #growth #wallstreet #forextrader #signal #spain #germany #switzerland #pips #millionaire #losangeles #mexico #stockmarket #laptoplifestyle #gold #daytrader #strategies #denver #workfromhome"


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This has been a very rough start to the year, so I made a drastic change and got rid of the hair (most of it). _____ As a person who usually has nothing but good vibes, I’ve been hit so hard, that I didn’t know how to keep going or what to do next. I’ve decided to do things that I can control, and push my body, mind, and spirit to the max. ____ I’m committing to 5 extremely hard things for the rest of this year and into 2021. I’ll post about those 5 things later. Hopefully, you decide to make some hard decisions and put in some extra work this year too. __ The craziest thing is that I don’t even have an “end goal”. I’m just committing and seeing what happens. Too often, I have these massive expectations that never happen, and it deters me from the bigger picture. Not this time though. __ I’m all in.


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Hey there my friend, what’s the deal? Why have you given up already on your goals and dreams for 2020, we are only 15 days in. Hear me out, mommying is hard, work is stressful, your other half isn’t supporting you as much as he said he would, you have more weight to lose than you thought, your laundry is climbing to the ceiling, your Christmas Decor is still up… Take a deep breath, go ahead!! Tomorrow is a new day, tackle that day with small goals and a lot of FAITH! Only YOU can change your daily habits, YOU! Don’t Let YOUrself down. #goalgetter #newyearnewyou #youdeserveyou #faithoverfear #findyourbliss


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I get it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that you’re too busy to eat healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that you’re too tired to workout at the end of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that you don’t have the extra money.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that you have to take care of others before yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that your job consumes you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that you’ve tried every workout class and diet out there but nothing has worked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that it’s not the right time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it all because that person was once me too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what I don’t get? Why it took me so long to say yes. Why it took so long for me to say yes to what should’ve been a no brainer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ News flash! It’s not your money, your busy schedule, or the wrong time...it’s you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the reason you haven’t said yes. It took me months before I finally said yes. Don’t waste months on new diets and more classes just because you’re scared. Whether you’re scared of not getting what you want or scared of what people will think, I’ve been there too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I ask is that you take a chance on something that scares the sh*t out of you and step outside your comfort zone. I’ve found the time to properly fuel my body and workout for 20 minutes a day effectively all while I have a career, was moving, having major life changes. So I know you can too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment into my Virtual SWEAT STUDIO opens TODAY! Do yourself a favor and just START NOW. No more excuses. No more I can’t do it. Click the link in my bio and fill out a form and let’s start the journey on your most confident self yet 💝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHEERS TO 2020 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #accountability #levelup #fallfitness #lifebydesign #goalgetter #youcansitwithus #preachselflove #inspireothers #thefitlife #reachyourgoals #positivemindset #bodypositivitymovement #fitfam #workfromanywhere #newyorkfitness #fitnessgirl #bossbabe #fitgirlgang #newadventures #healthyjourney #shotoniphone11promax #shotoniphone


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Three more days of practice before charleighs first comp of the season this weekend 😬 Can’t wait to see charleigh crush her goals 💪🏻 Can you guess her favorite event❓ — — — 💫Leo “Mariah” by @sggymnasticswear — — — #competitivegymnastics #compseason #competition #competitionseason #competitivegymnast #meetweek #readytocrushgoals #goals #workinghard #trainninghard #trainhard #gymnasts #thisgirlsgotgoals #goalgetter #practice #instapic #instapicture #instakids #kidathlete #tinyathlete #workhardforit #stronggirls #nobadvibes #sggymmastics #sggymnasticswear #shinebright #lovewhatyoudo #wednesday #wednesdaywisdom #wednesdayvibes


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Er war in der Hinrunde unser erfolgreichster Torschütze! 👇 In nur elf Spielen knipste Andy Hebler 14 mal☝️! ________ #WIRGEMEINSAM #VFBKRIESCHOW #VFBOL #TORSCHÜTZE #GOALGETTER #KNIPSER


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I work hard, pay my bills, and maintain myself. I'm independant. So when you see me, know that's all me. I'm not kept, I do the keeping. 💋 #humpday#motivation#goalgetter#igotthis#onedayatatime @beauty_by_lee_


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Some time you got to lack a lot of things to reach the goal you are trying to reach 🤙🏽 #motivation #motivationalspeaker #motivationfitness #goalgetter


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You see that smile? This is me. No filter, no makeup, hair up. I'm very happy with where I'm at and where I'm headed. Sure I'm not as fit as I was when I was working out, but I'm healthy. Mentally, physically, EMOTIONALLY! I've let go of unhealthy relationships, and already taken care of some 2020 goals. Onward, my beauties! This new decade awaits! Can't wait to share with you all another plan I have in my pocket! I'm just enjoying my day off relaxing and about to binge watch You. Happy Wednesday, friends! 💛 #wellnesswednesday #thriving #goodvibesonly #healthyandhappy #goalgetter #nofilter #rolemodel #healthinessishappiness #smile #mindset #positivevibes


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Give vulnerability a shot ▪️ Give discomfort it’s due ▫️ Because I believe he or she who is willing to be the most uncomfortable is not only the bravest, but rises the fastest ▪️▫️ Don’t forget... GROWTH & COMFORT do NOT coexist ▫️▪️ : #growthmindset #goals #goalgetter #entrepreneur #businesswoman #fitmom #workingmom #fitness #fitspo #inspiration #lifteachotherup #growth #athlete #npcillinois #npcfigure #mom #personaltrainer #nasmcertified #nasmcpt #fitnesscoach #onlinecoach #bodybuilding


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In this video, I help you translate your "body language" into emotions, conflicts, and ideas. When you use words to respond to yourself, instead of food, you'll kick the diet habit. Watch the video to get started and let me know your thoughts in the comments below! . . . #peacewithfood #healthyattitude #healthybody #bodypositivity #bodypositive #healthyisnotasize #drnina #qotd #quotestoliveby #liveauthentic #healthymindset #livewell #healthandfitness #bekindtoyourself #healthymindhealthylife #healthybodyimage #womeninbusiness #psychoanalysis #innerpeace #mindbodysoul #radiohost #authorsofig #goalgetter #ladyboss #happinessfirst #aspiretoinspire


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@martha_weddings Dream Up Your Day with the modern guide to planning a celebration! . Magazine✅ You know NYN EVENTS loves celebrations.. Fabulous event inspirations for Wedding Wednesday! 🌹 @nyn_events We are combining Weddings with “Healthy Beginnings” Bridal Parties will Say Ido to our Wellness 2020 Experiences! Mind Body Soul Super exciting with Organic trends Farm to Table Tastings. 🌹 . Yoga Massages Essential Oils #entertaininginstyle Check out our IG Story featuring the new www.nynevents.com 🌹 #weddinginspiration #wedding #wellness #planning #nutrition #personaltrainer #planners #goalgetter #mindbodysoul #events #ido #weddinginspiration #weddingwednesday #branding #bridal


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When creating your 5 year plan you have to already see yourself where you want to be and practice becoming that person ahead of time. Begin to walk in it NOW!


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March 6, 2018 January 15, 2019 January 15, 2020 The change you can make to your life and the difference you can make with your body is absolutely insane. It’s incredible. Start with step 1: love yourself for exactly who you are. Right now. Not when you “lose 30 lbs”, or “gain muscle”, or “get a new job”, or whatever it may be. Negative thoughts about your mind and body will bring more negative outcomes. Positive thoughts about your mind and body will bring positive outcomes.


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#WalkingIntoNextLevel#💯 #stayFocus#💯 #GOALGETTER#💯 #God'sFav#💯


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Baths are an essential part of my mental healthcare. There is something about sinking in to that hot water, surrounded by the sweet aroma of essential oils and just letting your troubles soak away. One of my goals for this year is to take more baths and to take more time for me! 🧖🏼‍♀️💞 . . . #selfcare #goalgetter #makingithappen #slowandsteady #hereigo #selfdiscovery #transform2020 #wellnessjourney #bathsaregoodforthesoul


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I can’t show you my workspace because it’s a disaster right now but thought I’d share some workspace inspo I discovered on Pinterest. *adds clean/ Marie Kondo my office this weekend to to-do list. Do y’all keep your workspaces this neat and orderly? #workspaceinspo #officegoals #officedecor⠀ ⠀ 📸 @twotwentyone


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Lead by example. - #ClientSpotlight Within just two weeks of our sessions I am already seeing so much growth and strength being built! @ajpdraza you are amazing and keep up the excellent work! We are working on building a stronger and leaner upper body and you are doing amazing! - As a fitness coach, I am a firm believer in leading my clients in the most efficient and safest ways possible. Even if that means me jumping into the workout with them to show them how to move properly, safely and effectively. I do my best to coach on how to breathe throughout the movements as well as what muscles are being worked and should be engaged. It is more than just a workout to me, it is a new experience each time, built on creating mind-body connection, understanding and confidence. - If you are interested in one-on-one fitness coaching, I am currently accepting clients for the month of February. DM me today and ask about my New Year special 🙌 Offer ends January 31st


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"Ohhhh here she comes with her "MLM" shiiiiit, girl.... " . Yep. THAT'S ME! Sorry but I am totally NOT sorry. Here is the thing... this "MLM thing" has given me so much that I am bursting at the seems about it. I know that there is so much negativity swarming around about MLM's these days, those get rich quick schemes, etc. Let me explain to you how this company is DIFFERENT. . This company encourages you to grow and be a better, stronger person... so much that one of it's number 1 fundamentals is PD (personal development). They encourage you to challenge yourself, find who you really are, set goals, and knock them out of the park all while encouraging and helping others to do the same. Say whaaaaat? Yeah that's right. A companies who's goal is to help people make healthy life altering changes that betters all area of their lives. And it works. PERIOD. . For the longest time I felt like I was stuck. I couldn't quite figure out how to get myself unstuck or what was even keeping me there. My coach walked in and the rest is history. . I joined his MLM to better myself, my future, and make my family and me - healthier. Let's be real here... I also signed up as a "coach" as a discount in the beginning until I realized that I have a passion for helping people and then BOOM - life got even better. I developed an inner fire for helping people. I challenged myself to things I thought I could never do and did them. My confidence grew in ways I cannot even explain. I am healthier - mind, body, and soul. I made myself a priority and learned there should be NO guilt with that. . So here I am, asking you to remove all those eye-rolls when it comes to MLM's, for this one. Give it a shot... heck, you may even change your life. I did! . #madeformore #priorities #putyourselffirst #dreambig #goalgetter #skyisthelimit #pushyourboundaries #pushharder #mindset #momsofig #momsofinstagram #boymom


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//you are so, so loved// . “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” Romans 8:38-39 . I was just talking with someone about how I have put so much of my worth and value into the work that I do, the actions that I take, even my personality and character...according to other people and what they think of me because of those things. For instance- my photography. I sit in front of the computer for HOURS editing and re-editing photos over and over because what if I don’t make them the BEST photos and I let my clients down? If I let them down- I’m a bad person, obviously. I’m not good enough. They’ll hate me. And in turn, I’ll hate me. . Yet Jesus says that doesn’t matter. He says that all we should care about is what HE thinks of us. We will never be good enough for humans...because we ARE human. Yet God loves every bit of us, unconditionally. We can mess up, fall short, and sin over and over and all He continues to want is us running back into His arms. He just wants us to love Him and pursue Him- more than the opinions and judgements of others. He loves you so much more than you could ever fathom...and that’s all that should really matter. Focus on His love, and it’s a lot easier to let the opinions of others roll off your back.


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The Fear of Taking Risks May Be Holding You Back in 2020! . We all have a decision to make when it’s time to get to a new level in our careers or life and relationships. But, your brain is designed to protect you, so of course it’s going to tell you “no” when it comes to the risk. . However, taking calculated risks is a great way to build mental strength. . Trying things outside of your comfort zone helps you learn to tolerate uncertainty. It also provides you with a chance to sharpen your skills and learn from your mistakes. And that’s the root of risk. . Included in my bio is a link to my free Goal Getter Worksheet! Download it to help you better review the risks you encouter!


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Anti-aging Series Day 3 Tip: I know we hear this all the time- Get Moving! Daily exercise not only helps with stress, but it also helps to keep you feeling youthful and energized. Making a change to add a simple walk at lunch break or parking further away in the parking lot at the store will help! #antiagingseries #day3tip #getmoving


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Are you an author that needs some help getting their novels seen by more readers?⠀ ⠀ We can help you by becoming our featured Author of the Month were we will blast you here on our Instagram, Facebook group- Fantastic Reads and Where to Find Them, as well on our website.⠀ ⠀ Send us a Dm if this is something you would like to do!⠀ ⠀ #EQLOVESBOOKS #Enchantedquill #enchantedquillpress #eqpress #SavvyBusinessOwner #WomenWhoHustle #MyCreativeBiz #CreativeHappyLife #CalledToBeCreative #MyOwnBoss #creativeentrepreneur #WomenInBusiness #Ladypreneur #womenwithambition #bossbabe #CommunityOverCompetition #DreamersAndDoers #CreativeAtHeart #entrepreneurspirit #createyourlife #goalgetter #BeingBoss #Solopreneur #BuildingBossLadies #LadyBossLife #entrepreneurlifestyle #instagramforbusiness #womenwithambition #femaleceo #smallbusinessmarketing


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Oh Maui, I do miss you👙⁠ Dessert with every meal, waking up late, sitting around all day, chatting with all my friends and beautiful weather!⁠ ⁠ BUT......⁠ ⁠ This girl is back to her routine!!!!⁠ ⁠ ✔️5am wake-up (not because I have to, I want to)⁠ ✔️Reading God's word⁠ ✔️Meditation⁠ ✔️Personal Growth (reading)⁠ ✔️Leg day at the gym⁠ ✔️Arbonne post work-out shake⁠ ⁠ 💥BOOM💥⁠ ⁠ ⁠ #morningroutine#makingithappen #workfromanywhere #wealthcreation #businessbuilding #successcoach #successdriven #successtip #successmindset #mentaltoughness #lifestylecoach #changeagent #createyourlife #creativepreneur #creativeclique #dreamjob #entrepreneurlife #financialfreedom #goalgetter #growyourbusiness #handsandhustle


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This is the hill I'll die on.⁠ ⁠ Entrepreneurs should be able to build businesses without a constant tornado of anxiety and overwhelm.⁠ ⁠ And people should work at companies that acknowledge and value their humanity.⁠ ⁠ That's what motivates me and what I want for everyone I work with, meet, and partner with.⁠ ⁠ Tell me: what drives you to do YOUR work?⁠ ⁠ P.S. If you want to fall back in love with your work and have a plan for 2020 that's exciting, daring, and calm, join us at Dream It Design It, my virtual retreat next Saturday. Tickets on sale now and going fast! #linkinbio


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NEW POST I love creating new Goals, I feel soo inspired and it's a great way to continue achieving. There are some big and small things I would love to achieve, head over to #anoceanglimmer now to read my 2020 Personal Goals [Link in Bio]⠀ .⠀ .⠀ .⠀ .⠀ #personalgoals #newyeargoals #2020goals #2020 #goals #january #monthlygoals #newgoals #newmonth #goalgetter #careergoals #lifegoals #makeithappen #onlyyoucancreateyourlife #beautyblogger #lifestyleblogger #ukbloggers #thegirlgang #beautiesonfire #anoceanglimmer


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👉What is 1 GOAL you’re aiming to achieve by the end of this month? 🏆⁣ Leave your answers in the COMMENTS section below!👇👇⁣ ⁣⁣ 👋Tag a friend who needs to be more positive about life! 🌈⁣ 🙋‍♂️ Follow @sigurd.vedal⁣ ⁣ If you get your mind into a positive zone, 🧠 there's not really much that can hold you back -- at work, at home, or anywhere else! 💫⁣ ⁣ Here are 5 simple tricks to keep your attitude up 🔝 (and yourself successful) even in the most difficult of times:⁣ ⁣ ✅Manage rejection 💪⁣ ✅Get rid of any resentment 🚀⁣ ✅Associate yourself with positive people 🤩⁣ ✅Compliment at least one person daily 😊⁣ ✅Get enthusiastic 😃⁣ ⁣ Positivity is a precious commodity in our crazy world, but those who nurture it and harness its power regularly, are the ones who end up better off! 🙌⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #sigurdvedal #goalsetting #positiveattitude


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Proud to announce @djsicknote_ as the latest member of the @affirmationentertainment team. Stay tuned, more news coming soon.📸@tknbyt #moneymoves #news #newsigning #goalgetter #scenes #nocap


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Are you afraid of the 𝕕𝕒𝕣𝕜 ? . . The light just dances differently on some people. Stay close to those who feel it, share it and live it. . . Ps. Am I the only one who loves the way the woods feel at night?! . . #light #lightphotography #photooftheday #cameratricks #photography #portrait #ideas #goalgetter #dream #fierce #greeneyes #beauty #raw #strong #lightside #darkside #jedimindtricks #fearless #courage #warrior #natgeo #nationalgeographic #rei #camp #camping #hike #hikersofinstagram


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Eeeeee it’s here!! So excited my #goalgetter box arrived! Thank you @msrachelhollis for your amazing ability to speak in a way I hear. Your RISE Business conference was the most transformative event I have attended and will forever be the one I promote all of my friends to get to!! You have helped me put a plan in place for 2020 and believe I am worthy of making it happen. THANK YOU! . . #rachelhollis #risebusiness #fun #businesscoaching #lifecoaching #rise #mompreneur #almost10k #helpamamaout #orlandomomsblog #toddlermom #momofboys


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I'm just gonna leave this right here... ⁠ ⁠ This quote constantly keeps me on my toes when I'm feeling like I have time to NOT make time for the goals I want to achieve. ⁠ ⁠ Because at the end of the day, if I'm not pushing myself, ⁠ and carving out time each day to get closer to my goals... ⁠ ⁠ then what business do I have "chillin"? ⁠ ⁠ Do you agree with this quote? Yes or YES? ⁠ ⁠ Comment below...


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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐚 𝐬𝐡𝐚𝐤𝐞 & 𝐓𝐞𝐚 𝐟𝐫𝐨𝐦 @diamondfitnutrition 𝐲𝐞𝐭?⁣⁣ ⁣⁣ 𝗪𝐄'𝐑𝐄 𝐎𝐏𝐄𝐍 𝐓𝐎𝐃𝐀𝐘!⁣⁣⁣⁣⁣ 𝐓𝐢𝐦𝐞: 𝟕𝐚⁣⁣⁣⁣-𝟕𝐩⁣ 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝟐𝟔𝟖𝟏 𝐇𝐰𝐲 𝟔 𝐒 𝐇𝐨𝐮𝐬𝐭𝐨𝐧, 𝐓𝐱 𝟕𝟕𝟎𝟖𝟐 𝐧𝐞𝐱𝐭 𝐭𝐨 𝐕𝐞𝐫𝐢𝐳𝐨𝐧!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐈 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮 💕☺️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #DiamondFitNutrition #HealthyMeals #Smoothie #SugarlandTx #Pearland #MissouriCityTx #Houston #PositiveVibes #GoalGetter #HealthyLifestyle #Nutrition. #FitMom #FitDad #MuscleBuilding #Gainz #JustDoIt #Smiles #Laughter #Fitness #Community


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As you settle into January, you may or may not still be setting your 2020 goals for the year. If you are still working on your goal setting, or possibly haven’t started, today, I’m going to share with you how to set these goals and more importantly, how to achieve them. Follow the link in my bio to 👂 listen to this week's podcast! And if you listen on Spotify or iTunes, please subscribe! iTunes listeners can also do us a solid by leaving a review! Finally, sharing is caring! Feel free to share this episode with a friend who could use a listen! Thanks ya'll! #nydy20 #start2020today #2020goal #goalgetter #goalup #entreprenuer #goalsetting #visionplanning


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Want your best goal to be featured on the next episode of long shots? Simply, like this post, follow and share the page and dm me the clip of your best goal, saying done I am working on a new video to be released tomorrow! Great for exposure as I will include either link to your YouTube or Instagram during the Compilation! Any shares, shout outs, subs and likes of previous videos are appriciated more than the anything.. And if you haven't already seen the previous episodes head to the link below. https://youtu.be/ngueR8JM9yE #fifa #fifa20 #ultimateteam #fut #futdraft #fifacomunity #compilation #goal #goals #score #positivevibesonly #gaming #youtube #streaming #streamer #gamingchannel #youtubegaming #longshot #goalgetter #football #messi #neymar #fifa20coins #kevindebruyne #footballer #community #gamersunite #fifaplayers


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It's a decision. It's deciding that the struggle is worth it. It's knowing that the struggle doesn't get easier but you literally both in mind and body, get STRONGER. It's a mindset where it changes from "I have to workout, to I GET TO workout" Blessed beyond measure this year to be able to set new "futnuss targets" and enjoy sculpting our bodies and mindsets. Always fun doing it wit this bawse @_tino20_


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#Commitment 👊🏻 It’s the primary reason some people succeed and some people do not.💁🏼‍♀️ 💗 It’s not about love or raw talent or circle of influence or past failures or education or political stance or social status. It’s COMMITMENT. Relationships fail because people aren’t committed. They also #succeed and #last because people are. 💔 It’s COMMITMENT. It’s why #fitness and #health journeys stall and people don’t see progress. Because they lack COMMITMENT. It’s also why some people reach their #goals and surpass them. Because some are committed!💪🏻 💼It’s why people succeed at business and education and others will say things like, “It didn’t work for me” or “It just isn’t for me”. 💰It’s why some folks climb out of poverty and cycles of abuse and also why some other people, quite frankly, will continue to perpetrate the cycle. It’s COMMITMENT. Want to know how you check your COMMITMENT? You check your ❤heart. Are you all in (in whatever area above) or are you dipping your big toe in❓❓❓ Are you fully committed⁉️ It’s not the world’s job to #work for you. Check your COMMITMENT and then check your successes and failures in life. If we are #honest, most could have had a different outcome if your level of COMMITMENT had been different.🙌 It's about COMMITMENT.....PERIOD! #goalgetter #goaldigger #healthyandhappy #fitmom #walkinginworth #guthealth #lifechanging #tryit #simple #inspire #motivate #workforit #justdoit #unfiltered #sunshine


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We hit 1 million followers on our @peacefulmindpeacefullife community here on Instagram yesterday and it overwhelmed me. Then I read what my daughter, and co-founder of PMPL @michellemaros posted and I cried on and off most of the day. The work, our passion, both of us offer every single day is love straight from the heart, Michelle said it so beautifully so here you go. I love you 💋 PS. We had so much fun with the gold balloons. • Repost: @michellemaros ____ “I took 24 hours off of Instagram (highly recommend) and this happens 😳. I honestly feel a lot, a lot about this milestone for @peacefulmindpeacefullife. Yes, it’s nice and it’s very, VERY fun to get to hug an ‘M’ balloon for work. It’s also a product of a lot of hard work and a very clear, solid, grounded intention from day 1. I’ve never cared about numbers and stats, but rather how our content makes people feel. We’ve never bought followers or engagement, and somehow we ended up here, and I’d like to think that our successes have been because our motives are pure and our hearts are always in the right place. The world (and the freaking internet) can be wild and scary, but above all, this milestone gives me so much hope, that there are a million people out there somewhere who want to see better, do better, and be better, together. I am very grateful for all our friends and supporters who I know, and who I don’t. And of course, a special thanks to my teammates and my heart, @peaceful_barb & @laurenshawcross. My heart is full. We have a lot of very cool things planned, so buckle up, y’all, Thank you 💛 I love you.


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✨✨ - - - - Follow us @bosstress_empire For motivation & more !


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Okay...I know. I know that my fancy schmancy new iPhone can easily track my calendar, but I don’t care. There is just something about a new planner that makes me giddy. • Call me crazy, but I love the tactile feel of holding my planner in my hands and using an actual pen to record my appointments. More than that though—I love the idea of having a gathering place for all of my goals, intentions and dreams for the year in one place that I can keep with me. • So, I LOVE planners, but not just ANY planner—I love my 2020 planner from @innerguideplanners • I know that there are a lot of great and functional planners out there (trust me, I’ve tried them ALL), but this is the one that I always come back to. I love how it provides guided prompts to help you determine the true focus of your year and ample room for setting intentions and aspirations. I also love that it includes opportunities for self-reflection and accountability. Oh and—there are several gorgeous covers to choose from. 💕 • If you want to learn more about my FAVORITE planner, just click the link in my bio—I promise that you’ll love it 💕🔆


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Here's the difference between my relationship now and previous relationships before. ⁠ ⁠ Then we were aimlessly moving through life making decisions based on happiness. ⁠ ⁠ Now we intentionally plan for our future and make decisions based on the life we create for us and our family. ⁠ ⁠ But look! Don't listen to me. Listen to Forbes: ⁠ ⁠ 1. Brainstorm together. In a January 2008 Fortune magazine feature, Microsoft billionaire Bill Gates explained how much he depends on his wife Melinda’s opinion. “Melinda and I would brainstorm about [the company],” He said. “You always benefit from your key confidante telling you, ‘You think so-and-so stepped on your toes? Well, maybe he didn’t mean to. Maybe you’re wrong.’” ⁠ ⁠ ⁠ 2. Work to improve themselves, individually and as a pair. In a March 2013 interview, Will Smith explained how he makes things work with his wife of 17 years, actress Jada Pinkett-Smith: ⁠ ⁠ When we got started, we both truly connected on wanting to be better. That’s where it all started.⁠ ⁠ 3. Support each others’ pursuits and ambitions fully, even if that means taking turns.⁠ ⁠ 4. Communicate everything. The reason why communication is key is that the purpose of communication isn’t for someone to be right or wrong, but it’s an opportunity for better understanding one another. ⁠ ⁠ The more you understand each other, the more you can fall in love with each other. Being an entrepreneur or trying to be one isn’t easy, and if your spouse isn’t on board then you will experience a lot of tension. Communicate what your vision for the business is and why you are doing what you are so the other person can come on board. If they aren’t on board, it’s usually because of a lack of trust. You can build trust by keeping your word and honoring your commitments.⁠ ⁠ 5. Have a unified vision. The best thing to do is to get clear on your vision with your partner early on in your relationship. Hear where your partner wants to go and know what you want for yourself before you dive into a relationship. Both people may not be fully committed to each other’s vision until there is a big measure of commitment, like engagement or marriage. ⁠


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Holy cannoli, guys. These last two months have been ruff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a grad student, I'm a student and a teaching assistant, as well as a research assistant. With my term papers due and grading, I became super distant and reeeeeeally allowed my #chronicfatigue to get the best of me. #PCOSProblems Seriously, this last term, all I kept thinking was how much I resent myself for my Ph.D. program. I understand why people compare Ph.D. programs to newborns! All I've wanted is out. I wanted to be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years, I've read self-help books, done personal development, and attended therapy. While I'm still working on past trauma, there is something that I've learned that I wanted to remind you of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it's okay not to be okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's okay not to want to do anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's okay to lay in bed and stare at the walls, learning the different figures created in the textures and paint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's okay not to want to hang out because getting up to brush your teeth was too much for you today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's okay to want to throw in the towel because you are drained.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are things we can fix. We can learn how to motivate ourselves in our individualistic ways. We can work through past trauma that envelops us and learn effective coping mechanisms. We can build a backup plan for when we give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so passionate about psychology that I could talk about it until I was blue in the face. Yet I wanted to quit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I AM HUMAN. I haven't been okay, and that's okay. I haven't had the confidence that I deserve, knowing that I am Kelsey fricken Bender, a year away from earning her Ph.D. candidacy, a kind human being, and a smart AF woman who is changing the world! I haven't been okay, and I will have many more moments of not being okay in life, and that is perfectly okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this post on your stories to remind someone that it's okay not to be okay. You are human, and you will have moments outside of feeling ecstatic. You will be okay.


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Success at WMU!! #goalgetter #wmu


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