#goals

⁠ We all face fear, but you cannot let fear stop you from doing something that you really want. ⁠ Things like starting your own business or traveling the world. ⁠ Often the biggest rewards in life come from taking big risks.⁠ ⁠ Do what you want to do! ⁠ Take the risk!⁠ It will be worth it!⁠ ⁠ ⁠ #discomfort #life #discomfortlife #blog #blogger #seekdiscomfort #qotd #mindsetchange #mindsetshift #dowhatyouareafraidtodo #overcomingfears #courage #goals #fearless #inspirationalquotes #fail #learnfrommistakes #passion #shipit #adventurethatislife #learn #dedication #yougotthis #fear #dontbeafraid #start #doitnow #neverregret #taketherisk #faceyourfears


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This free webinar will help you customize your fitness program for 2020. No more cookie cutter programs! Learn how to create a sustainable lifestyle based on your life, your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll learn about...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ why most physique athletes use macros to control body composition and how you can too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ how to get started (or restarted) with weight training⠀⠀⠀⠀⠀⠀⠀⠀⠀ how to adjust a program when "life happens" so you can stay consistent long enough to get results⠀⠀⠀⠀⠀⠀⠀⠀⠀ DATE: Saturday, January 4, 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIME: 12 noon PDT / 3 pm EDT⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (If you're registered, but something comes up, I'll send you a link to the video replay. ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your spot now! Link in bio @twhite_LiftingMySpirits⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #getfittips #2020goals #freewebinar


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Back in the saddle! 🚲 I get asked all the time what I like/dislike about my Peloton bike. Honestly I find the work outs amazing, but the daily inspiration from instructor @robynnyc is what keeps me coming back for more. Imagine it’s 5 in the morning, and you climb on to your bike, half asleep, and she starts with ‘This ride is explicit.’ You grin and think well, I better wake up then. You start the warm up, and she says something like ‘Basic b#&$!% are still in bed.’ You think to yourself good thing I woke up and came. ‘Sit nice and tall, baby, you have a crown to polish.’ You grin, settle in. This is going to be a good one. Like any hard workout (or anything difficult in life), you start to doubt yourself- your physical strength, your motivation for being there, or why would anyone do this for fun?! Don’t worry Robyn will hit you with any of the following at the exact right time. ‘WE DON’T DO BASIC’ ‘You can’t buy hustle at whole foods’ ‘Remember who you are!’ Now sweat is pouring on the ground you think you may never walk or sit down again. You hear ‘You know what’s heavier than that resistance? Regret.’ ‘Before you quit, remember why you started.’ Trust me. You will earn that finish line. Every.Single.Time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peloton #fitness #motivationalquotes #spin #getit #onepeloton #robynquotes #spiritanimal #yesyoucan #strongerthanyouknow #goals


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Picked up this Imac for 500 bucks. I try to never spend this much per item, but maybe I should! Flipped it in a bit over 24 hours for 320 bucks profit ! Nice ! . . #entrepreneur #business #motivation #success #love #inspiration #lifestyle #entrepreneurship #hustle #instagood #life #motivationalquotes #like #money #fitness #goals #quotes #follow #happy #art #instagram #marketing #fashion #bhfyp #startup #resell #thrifting #goodwill


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Hᴏʟᴀ Cʜɪᴄ@s, ᴄᴏ́ᴍᴏ ᴇsᴛᴀ́ɴ? ¡Nᴏsᴏᴛʀᴀs ᴄᴏɴ ᴛᴏᴅᴏ! Cᴏᴍᴏ sɪᴇᴍᴘʀᴇ❗🔥🔥🔥 #Valkiriamontegrande ¿Qué esperas para sacar tu turno?🤔👇🏻 ---------------------------------------------------- ⏰Horarios: ᴅᴇ ᴍᴀʀᴛᴇs ᴀ sᴀ́ʙᴀᴅᴏ 10:00ʜs ᴀ 19:00ʜs. 📞Turnos: 1562324625 ---------------------------------------------------- #balayage #pelolargo #peluqueria #peluquerias #stylist #estilismo #valkiriamontegrande #montegrande #goals #loreal #hair #salon #mujeresbellas #lovehair #lovemyhair #desgaste #color #rulos #alisadokeratina #lacio


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RECIPE TIME! . Super quick and easy, add this one to your meal prep for next week. . I cooked the gyoza on the air fryer and they came out crispy, you could also steam them. . The cauliflower rice is a one pan dish so you can make up a whole batch on one go for the week and divide into containers, so easy. . Swipe for macros/ingredients 👉 . As always you can change the quantities to suit your macros. . Tag me in your creations would love to see . #flexit #flexitgym247 #brandambassador #supps42 #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #proud #empowerwoman # #trainhard #consistency #countingmacros #macrocounting #healthylifestyle #recipe #easyrecipes #mealprep #mealprepideas #tansfitfood


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Good pull session from earlier this week, biceps continuing to grow 💪🏻💪🏻💪🏻 #fitness #gains #goals #exercise #gym #gymlife #physique #pose #fit #fitnessmotivation #pumped #pushpull #grind #motivation #muscle #trainhard


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Our 🔥rockstar member🔥 Eloy has officially joined the 400 club! This is a 👀👀HUGE milestone, so if you see him on the mats, give him a little shoutout 👏👏 . . . . #400club #ILKBGreeley #Goals #Weldcounty #HIIT #Doyouevenkickbox


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Y'all know I love self-care but just as a reminder, it looks different for everyone. Your self-care doesn't have to be you sitting in a robe, drinking a cup of coffee, and writing in a journal. It can be you getting 15 minutes alone without any distractions. From your kids, roommates, or family, capturing a few minutes of alone time IS self-care. Don't get caught up in the idea that self-care has to be a massage, weekend away, or journaling for hours. The goal is to make self-care work for you without judgment. I hope your day is filled with a few minutes to focus just on yourself and something you enjoy 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what self-care looks like for you today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #selflove #doyou #wellness #health #valid #motivate #inspire #worthy #love #self #change #evolve #time #wellness #today #loveyourself #happy #goals #relaxing #fixyourselffirst #healthymindset


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When you make as much money as I do thru the week. You don't have to work weekends😎😘 #raises #bank #dreamhome #goals #imcomingforeverythingthatwastakenfromme #positivevibes #nevergetusedagain


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FOLLOW @botafemnes FOR MORE 💍👰🏻🤵🏻 💜 INSPIRATION💜 👗👗👗👗👗👗👗👗 WERBUNG/ANZEIGE #dress #wedding #love #beautiful #lady #nuse #fustan #engagement #dance #romantic #party #makeup #bride #bridemaids #happy #smile #weddinginspiration #eveningdress #inlove #goals #forever #family #luxury #dashni #grim #woman


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A video from today's session enjoy 👍 there was alot of pain during this 😂😂 Gym @cliffordhealthclub Hoodie linked from @vitaminshop_longeaton Vest is @gymmonkee 15%off using VAPEMONKEE15 #back #chest #shoulders #lats #push #pull #weights #gym #gainz #pushinglimits #grind #grip #gymlife #gymlove #building #beyou #behappy #relief #pain #clips #smashing #physique #newlinits #goals #eathealthy


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Growth is uncomfortable because you have never been here before—you’ve never been this version of you Give yourself a little grace and breathe through it — kristin lohr Whether you left an unhealthy, controlling relationship, or you are learning the basics of nutrition and are piecing yourself back together, give yourself grace Hustle culture is great, but can also toxic if we don’t allow ourself space If you’re looking for permission to allow yourself grace, here it is 🤍 Tag someone below that you think should go a little easier on themself 🤍 & comment any thoughts you have on hustle culture & the growth that comes from being uncomfortable 💭 — #prepisntpretty #manifestation #universe #goals #thoughts #visionboard #npccompetitor #plantbasedbodybuilder #workouts #workoutsforwomen #vegan #veganbodybuilder #veganbodybuilding #shorttermgoal #longtermgoal #bodypositive #bodybuilding #motivationalquotes #andyfrisella #davehollis #rachelhollis #rachelhollisquotes #inspirationalquotes #jockowillink #jockopodcast #75hard #edmylett #risexdallas #risetogether #marieforleo


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Do you have: + idea 💡 + habit 🧠 + goal 🗯️ that you have been sleeping on? Take 15 secs to visualize what it would feel like to be the version of yourself that has accomplished this goal. We challenge you to take that next step... Plan Your Work. Work Your Plan. Drop a 💪🏽 if you accept the challenge. . . . #susu #sousou #win #innovation #culture #change #changeyourlife #goals #habits #habitsforhighlyeffectivepeople #challenge


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Pourquoi acceptez -vous que la société vous impose une vieillesse et que vos atouts n'apparaissent plus comme des qualités? #tb#weekendvibes#saturday#mood#alive#young#energy#smile#life#enjoylife#model#black#beautiful#body#goals#photographer#africa#outfit#photography#photo#nature#style#beauty#stage#happiness#world#eleoweb#


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Oh hey there booty and abs😉 the feeling of setting your mind to something and seeing your results is amazing it makes you feel strong, confident and like you can do anything. the amount of consistency that has been put in the last 54 days is unreal. Training has been hard the will to want to get up and do it every day hasn’t been there but I’ve done it. Because working out is my therapy it’s what brings me peace and keeps my anxiety and stress under control and to know I’m making the decision to do good to my body daily is a reward in its self. It’s been a great journey and I’m excited to see what the next 14 weeks brings as I tap into my old roots of figure competing training. #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessjourney #fitlife #fitnesslife #fitbody #fitnessaddict #fitlifestyle #girlswholift #girlswhosquat #gymmotivation #gym #gymlife #healthylifestyle #healthyliving #training #personaltrainer #goals #goalsetting


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| Com a nossa ajuda, torna-se mais fácil 💡 👉 Cria objetivos para cada dia e compromete-te a cumpri-los. 👉 Elimina as distrações à tua volta, seja as notificações, as preocupações ou um amigo inquieto! #dhelpuneed #study #studytips #goals


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“NO WAY I’m not eating that pizza! Gross Carbs!!!!” - some lunatic 👺 . A topic all too familiar with a lot of people in deciding if carbs are “the devil” for and make you fat... . Well needless to say, they are NOT bad for you nor make you fat! . Only thing that might be bad for you is eating glass and then washing it down with gasoline... I don’t believe that will help you reach your fitness goals. . I could be wrong! 🤷🏼‍♂️ . The only factor in weight loss is consuming less calories than one needs, regardless of the make up of protein, fat, and carbohydrates. This is true for the inverse - to gain fat, you must consume more calories than you need, regardless of protein, fat, and carbohydrates. . The process in which carbohydrates are converted into fat deposits is called de novo lipogensis (DNL). . Studies have shown that this process is not easy for the body.[1][2][3][4] . Another study found that eating carbohydrates at night had no negative impact on fat loss.[5] So while carbohydrates can inhibit fat burning, putting the onus on carbohydrates themselves (instead of excessive calories) as the cause behind fat gain is incorrect. . Share this with someone that might be uncertain about carbs! 🥖 🍞 🍔🍚🥧🍰🍕 . Resources: 1. Hellerstein MK. Eur J Clin Nutr. (1999) 2. Hellerstein MK. Am J Clin Nutr. (2001) 3. McDevitt RM, et al.. Am J Clin Nutr. (2001) 4. Schwarz JM, et al. J Clin Invest. (1995) 6. Sofer S, et. Obesity (Silver Spring). (2011)


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The brain sees what the heart wants it to hear. ❤️


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#reposting from @optimumtraining because #goals


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Для остановки нет причин, Иду, скользя. И в мире нет таких вершин, Что взять нельзя. #mood #life #goals #work #hardwork #instagood #instagram #picture #portrait #photography #dream #moscow


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#Repost @faisalkhan30 • • • • • • Set your goals so high that even your reflection compells you to stand on top of the competition. #GOALS 🔥 #Lifegoals #HighOnMotivation #NeverGiveUp #FK #FaisalKhan #FKArmy #FKFam 📸: @chintanprajapati21 @faisalkhan30 awesome pic my handsome hunk 😍😍


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Measuring accomplishments. How do you rank yours? By how long it took you to finish? By which one challenged you the most? By which changed your perspective? By who you were with? I have destinct memories of each of these challenges. Some enlightening, and some that almost killed me. The hours of work, the personal challenges, the hills! @bnswartz riiight? But, it all comes back to who you were with and being there to see someone else accomplish a goal that they never thought they would! That is how these rank for me, and I'm beginning to realize that is how I rank just about every challenge in my life... #goals #runnergirl #distancechallenge #girlsontherun #girlsontheruncoach #bettertogether #bossbabe


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Nope! We are starting those businesses, getting those degrees, fixing our credit, saving, investing, etc!!! #700club #investor #goodcredit #realestatelife #mortgagetips #taxes #entrepreneurship #goalsetting #goals #levels 💰🤗❤️👑🎁🏠📣🙏🏽💣😍


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Final grades are in for the semester. 4.1 gpa for the semester 4.0 overall. I broke down crying. One more semester and your girl will be a straight A Master of Technology. You want the best? You'll get it!😘🖤💃 #engineer #engineering #gradstudent #git #hardwork #success #technology #stem #girlsintech #girlsinstem #goals #dreambig #smartgirls


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Need me a bentley👑 Credit: @bentley_fan #bentley #car #goals


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So much yes! 🙌🏽 #2020 #goals #newyear #newexperience 🌈🌴🌺


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I want to encourage to go after your dreams! Don’t wait start today! Also I have a new podcast on Anchor and Spotify! The Mom StartUp Podcast! Listen, subscribe and share! If you are mom entrepreneur I would love talk with you on my podcast DM me! Lastly If I can be of service to you don’t hesitate to reach out to me today for a home buyer or seller session today by way of message or phone call 773-957-8739. I’m your 1# real estate resource let me serve you! Shana Baylis The Baylis Group Keller Williams Realty Thebaylisgroup@gmail.com


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So much fun with you guys!! I miss you so much! @anytimefitnessberkel


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Your marketing photos don’t have to be painful. This girl and I laughed the whole time through her session. It might be because I’m a total dork on shoots but it’s fine! As long as you are having a good time and feel relaxed with me I’ll be as weird as I have to haha. I love seeing the end result of a good branding shoot. Shandi is a beautiful person inside and out. Check out more about what she does at Www.shandihansen.com


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Finally picked up my Santa suit ready for tomorrow Santa fun run today after parkrun 🎅🏼🙈 . Slowly getting my parkrun time back down as well . . . . . . . #newerarunningcoaching #10k #running #run #training #10ktraining #goals #halfmarathontraining #newroute #thisgirlcanrun @newera_runningcoach #llmhmtraining #rundottyrun #coach #runinstagram #fallfeelings #autumnishere #santafunrun #frostyparkrun #parkrunuk #lincolnparkrun #parkrun


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| 2 Dicas para otimizares o teu estudo 💡 👉 Trabalha de forma eficaz. Cria mind maps, estratégias de memorização e associação com cores e símbolos. 👉 Estuda em grupo. A troca de ideias e o esclarecimento de dúvidas facilitam a compreensão dos conceitos. #dhelpuneed #study #studytips #goals


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Sup!


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𝑻𝒐 𝒎𝒚 𝒅𝒂𝒖𝒈𝒉𝒕𝒆𝒓. 𝑵𝒆𝒗𝒆𝒓 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒉𝒂𝒕 𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖. 𝑳𝒊𝒇𝒆 𝒊𝒔 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒉𝒂𝒓𝒅 𝒕𝒊𝒎𝒆𝒔 𝒂𝒏𝒅 𝒈𝒐𝒐𝒅 𝒕𝒊𝒎𝒆𝒔. 𝑳𝒆𝒂𝒓𝒏 𝒇𝒓𝒐𝒎 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒄𝒂𝒏. 𝑩𝒆 𝒕𝒉𝒆 𝒈𝒊𝒓𝒍 𝑰 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒆. 𝑴𝒐𝒎” 🌸 #baby #babygirl #blessed #proud #motivation #motherdaughter #snapchat👻 #love #loveyou #beauty #bestfriends #girl #girlpower #unicorn #beautifulgirls #kids #mum #mumlife #mummy #life #goals #enjoy #positivevibes #insta #instagram #instagood


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egal was ihr mir wünscht, Ich wünsch euch das Doppelte zurück... 🤞💯🔱


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🃏 به نظر من در اونصورت دنیای الان ما تو خیلی زمینه ها پیشرفت میکرد و بعضی مشکلات رو هم حتی نداشتیم... خوشحال میشم نظر شما رو هم بدونم؟! #موفقیت #هدف #نظر #پیشنهاد #goals #success


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Nathan has been working hard to adapt to his new school..he has a great teacher that supports him and a class that really enjoys having him in their class ..he earned star of the week 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟we r so proud of him #love #life #happy #travel #beautiful #motivation #peace #instagood #photography #positivevibes #inspiration #smile #nature #lifestyle #family #success #fitness #california #goals #photooftheday #beauty #fashion #joy #blessed #selflove #model #live #picoftheday1


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We don’t exist for ourselves. We exist to serve, to love, and do His will. “To know God and make God known to others.” #Goals #TheMission #TheROCKATX #ATX


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