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SKIIIIIIIIIP


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“Before destruction the heart of man is haughty, and before honour is humility.” ‭‭Proverbs‬ ‭18:12‬ ‭ ⚔️ ⚔️ ⚔️ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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So you’re stuck at home self quarantining? Well we all are. But that does not mean that you can’t get your workout done! Check out my chest and back circuit workout. it’s amazing that in most cases we don’t need a lot of space to keep our bodies moving. So pick a location in your home, grab some dumbbells, and then grab a mat and go to work! Want the entire work out for yourself? Get more! DM me with your personal email to receive it for FREE! #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #bossbabe #moms #albanyny


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|Effort is a choice| #v23athletics . This isn’t merely a call to hang in there. . This is a call to make the conscious choice to thrive. . This is a call to do what you do because you’ve made the rational choice or have established the related habits for rational purposes—you understand there’s no intent to score points or earn rewards beyond the satisfaction of upholding your values, accomplishing your goals, or fulfilling your duties to yourself, your family, and your community- self-imposed or otherwise. . It is not an emotional plea. This is a logical decision. . This is not the time to squeak by. This is the time to take control and dominate. . Get. After. It. . 📸: @alextakacs_ @hyperform_media


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HIIT Workout 🔥🔥Are you Feeling bored during the quarantine ? Try this workout in your room or living room but remember to enjoy and have fun#stayhealthyandfit #instalove #following #fitnessmodel #fitness #health #fit #workout #instahealth #active #motivation #lifestyle #getfit #exercise #grindout #trainhard #justbringit #youcandoit


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Here is a one and only store that offers a wide range of products for your active lifestyle with free worldwide shipping! Are you excited? Then please share with your family and friends and check out our store at MyOutdoorPal.com FREE international shipping to over 200 countries! For more information check out the link in the Bio. #photooftheday #pullups #amazing #trainhard #pain #trainhardorgohome #lovefitness #flex #grindout #myoutdoorpal


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🏠HOME WORKOUT🏠 🔹️ TOES TAPS 3X30 🔹️ PULSE SQUATS 3X UNTIL 🔥 🔹️ MOUNTAIN CLIMBERS 3X UNTIL 🔥 🔹️ HAMSTRINGS CURLS 3X UNTIL 🔥 Music: Wanna Musician: @iksonofficial #instafit #motivation #fit #teamcoachwellington #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #modelsearch


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“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand . . . . . COMMENT 🦍 🦁🐺IF YOU PUT IN THE WORK. . . #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #squats #legday #chestday #gains #arnold #olympia #biocrew #withoutcompromise #fuelyourpassion.


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🦍As You Think 🤔! You Shall Become! Be Healthy! 🦍 COVID-19 Is Fucking Up The Gains 🤦‍♂️ : : : : : : #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #covid_19


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His got some flexing to do👌👌❤🔥🔥💪 Double tap for more🚀 Follow us ( @bodybuilder_loverz )  For more Crazy Fitness Quotes And Models Pics 💪💪💪 👉 Follow @bodybuilder_loverz 👈 👉 Follow @bodybuilder_loverz 👈 👉 Follow @bodybuilder_loverz 👈 👉 Follow @bodybuilder_loverz 👈 ----------------------------------------------- Like | Comment | Tag ----------------------------------------------- ⭕ Turn on post Notification ⭕ #ghanafitlovers . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Sacrifices bring rewards @dscipline // Day 31


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After almost a month of No workout 😌 #back #bodybuilding #aesthetic #nogymnoproblem #quarantine


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🔥8 SEMANAS🔥 Ella es Susana, una de nuestras alumnas a distancia desde Argentina. En este tiempo de ASESORÍA ONLINE obtuvo los siguientes resultados: 🔹️Redujo notablemente su % de grasa corporal (5%) y aumentó su % de masa muscular (2,3%) 🔹️Eliminó la flacidez y celulitis. 🔹️ Incrementó su fuerza y capacidad aeróbica. 🔹️ Mejoró su salud y estado de ánimo ✔PESO INICIAL: 64 kg ✔PESO ACTUAL: 58 kg . ❌ NO tuvo que MORIRSE de hambre ni comer todo el día ENSALADAS. ❌ NO tuvo que entrenar 3 horas en un gimnasio ni correr 10 km por día ❌ NO utilizó pastillas, polvos, fajas ni cremas. ⚠️ Lo único que tuvo que hacer fue: seguir las instrucciones de nuestro PROGRAMA 100% PERSONALIZADO de manera disciplinada. . 🔊TRABAJAMOS CON: ✅ PLANES PARA DESCENSO DE PESO Y PÉRDIDA DE GRASA. ✅ PLANES PARA AUMENTO DE MASA MUSCULAR. ✅ PLANES PARA INCREMENTO DE FUERZA Y RESISTENCIA ✅ PLANES PARA TONIFICACIÓN/DEFINICIÓN. . . 📩 Si deseas obtener más información sobre nuestras ASESORÍAS ONLINE, mandamos un mensaje privado y te respondemos de manera INMEDIATA . ➡️ APROVECHÁ NUESTRA PROMOCIÓN VIGENTE PARA PLANES DE 12 SEMANAS!!! . . #gym #grind #grindout #nopainogain #sixpack #flex #bodyfitness #grow #focus #dream #fit #beastmode #trainning #fitness #fitnessmotivation #abs #instafit #instafitness #lifestyle #strong #muscle #motivacion #bodybuilding #powerlifting #squats #power #noexcuses #healthy #bodybuilder #dedication


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Great explosive workout by coach Taylor! @twoodstraining NOTES: Another power workout! This one is bilateral focusing on maximum power output. Make sure you take enough time in between sets so you can perform at your highest potential. Equipment: Box/chair THE WORKOUT: Primer - 3 Pogos + 3 Vertical Jumps + 3 Tuck Jumps - 2 sets x 1 of complex A: Seated to Vertical Jump - 4 to 5 sets x 1- 2 jumps Box or chair should allow you to sit above parallel. Push feet into the ground to produce more force. B: Snap Down to 2 Vertical Jumps - 4 to 5 x 1 of complex Focus on getting off the ground fast and jumping as high as possible C: 5 Consecutive Squat Jumps - 2 sets Derived from a power output test Make sure you perform squat jumps Get off the ground quickly and jump as high as possible ENJOY!


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Don’t be this guy! 😂😆🤣💪🏻😎 Repost from @moviezonex • Such a 🤗 scene from #MarriageStory. Did you know that the film is based in large part on #NoahBaumbach's own experiences when he divorced Jennifer Jason Leigh in 2013? According to the director, Leigh read the script, has seen the film, and likes it. ... Follow @moviezonex 👈 for more! - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Сезон одиночества и изоляции, это когда зовут на прогулку и мне кажется, или я один так радуюсь!😀🥳🥳🤩#бульдоги #бульдоганглийский #английскийбульдог


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Motivation Monday Feeling bananas today 🤪😎💪🏽 #stayblessed


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Roughly 111-114Lb to most recently 137Lb😩 •LEFT: 2011 right around the time I enlisted into the Military. I was super thin. After my kid was I still thin. •2014 I joined a real gym for general health and to just stay in shape. I had no idea what I was doing but I liked it. •2016 I competed on my first show at an 8 week Prep. Still didn’t know what I was doing. I didn’t know what body building was. Lol •2020 Maybe I still don’t know what body building is but it gives me reason to keep going. You can always improve and beat your old. —————— ONLY AT THE FACTORY, WHERE CHAMPIONS ARE MADE!!! 🏆 —————— #instafit #motivation #fit #IFBB #Classic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #goals #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #obstacles #cardio #sweat #grind #lifestyle #hardcoresince84


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