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Exercise of the Day: Bowler/Skater Squats! Finish the work week off strong with one of Laura’s killer hip exercises! Follow along as she teaches you the proper posture for bowler/skater squats. If you’re having trouble balancing, try holding on to a wall, a sturdy chair, or any other stable furniture in your house. As always, don’t forget to train both legs! . . . . . #defy #defysportsperformance #defyyourlimitations #guelphphysiotherapy #guelphphysio #guelphmassage #physiotherapy #athletictherapy #guelph #guelphsmallbusiness #athomephysiotherapy #athomephysio #virtualphysio #virtualphysiotherapy #virtualphysiotherapist #virtualrehab #onlinephysio #onlinephysiotherapy #athomeworkouts #workfromhomeworkouts #hipexercises #hipstrengthening


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For optimal health, it is also important to remain physically active. To support healthy individuals in staying physically active while at home. #Coronavirus #covid19 #mississauga #toronto #brampton #oakville #gta #etobicoke #canada #milton #ontario #vaughan #scarborough #burlington #markham #hamilton #northyork #yyz #ix #the #portcredit #ajax #woodbridge #richmondhill #torontolife #pickering #caledon #realestate #oshawa #guelph


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Friday night is for bowling. The bowler squat or hinge is an awesome way to work on single leg stability in more than one plane of movement. See if you can do 20 without losing your balance or putting the leg down going back. Do it on a pillow or @mobo.board to challenge yourself more. #defysportsperformance #defyrunningstrong #defyrunclub #defyyourlimitations #guelph #physiotherapy #strength #training #fitness #run #running #runner #5k #10k #halfmarathon #marathon #trailrunning #ultra


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Stay safe.


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First step done🍃🌳✨#landscaping #waterloo #kitchener #cambridge #guelph


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Spring has arrived! Watching bees in slow motion you can see how graceful they are AND how clumsy they are too (my favourite is the one that crashes into the hive). You can see the pollen on their legs as well. ENJOY!


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Our provincial government deems Real Estate as an essential service. We still have to provide our services to clients to find shelter in the safest methods possible. Check out this new listing in Cambridge, I would be happy to help any qualified buyer to provide more details and answer any further questions. Mls listing #: 30800450 #realtor #realestate #cambridge #kitchener #waterloo #guelph #buy #sell #invest #purchase #sale #royallepage


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Rainbow custom orders, porch drops are the best! #guelph #tiedye #kidspartiesguelph #guelphbusiness #guelphmoms


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A condo to fit your lifestyle, #PipersGrove offers a quaint retreat to those looking for a small, safe, and quiet community. 2 Bedroom suites, starting from the high $300’s. Register today to view our price list! (link in bio). #ReidsHeritageHomes


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We all know someone who has pulled a hamstring at some point in their life. In fact, hamstring injuries are one of the most common injuries for soccer players, and with soccer season coming up we want to help you be proactive and prevent injuries! This exercise has been shown to prevent hamstring injuries when it is done regularly! It’s called the Nordic hamstring curl, and it’s easy to do! First, tuck your legs under a sturdy piece of equipment, or have a friend hold your feet down. Next, lean forward by slowly straightening your knees. Make sure to do the exercise on a soft surface like a mat, and have your hands out in front of you. Use your hands to break your fall and push yourself back up. Repeat! #Guelph #Guelphphysiotherapy #physiotherapyguelph #physiocanhelp #Elora #eloraphysiotherapy #orangeville #orangevillephysiotherapy #acton #Actonphysoitherapy #cambridge #cambeidgephysiotherapy #burlington #burlingtonphysiotherapy #georgetown #georgetownphysiotherapy #physiotherapyatconestogacollege #conestogacollege #opa


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Big thanks to everyone who joined in with our second ever #guelphsynchrolive !! Keep your eyes peeled for a new workout next week 💪💪🧜 #artisticswimming #synchroswimming #synchronizedswimming #guelph #guelphsport #guelphyouthsport


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🧢 "Flight" Toque Embroidery Pattern Client • Kilig Lifestyle #kiliglifestyle


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Now is a great time to make sure you are keeping track of any new ideas you may have to help market your business! Have something new you want to try? Our account specialists are available for phone calls or video meetings to help make it happen! #thinkitplus ••• ••• #marketing #smallbusiness #marketing #business #branding #socialmediaontario #advertising #design #torontoadagency #downtowntoronto #toronto #brantford #guelph #parisontario #hamiltonontario #burlingtonontario #toronto #ontario #dundassquare #brantcounty #brantfordbusiness #downtownbrantford #harmonysquare #marketingagencycanada #canadianmarketingagency #ontariomarketing


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Being a local small business owner is harder than ever right now! Your marketing manager has great ideas of how to keep your business running from home. Are you an essential business that remains open, but are still struggling with letting people know? We can help! Contact a marketing specialist today! #thinkitplus ••• ••• #marketing #smallbusiness #marketing #business #branding #socialmediaontario #advertising #design #torontoadagency #downtowntoronto #toronto #brantford #guelph #parisontario #hamiltonontario #burlingtonontario #toronto #ontario #dundassquare #brantcounty #brantfordbusiness #downtownbrantford #harmonysquare #marketingagencycanada #canadianmarketingagency #ontariomarketing


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DVSA instructor, Diana Gordon, is looking out for our artist community and offering Exploring Colour Basics, a free online colour theory course. Her short handouts contain some art history, practical principles and applied examples/exercises to do at home. Each handout is a downloadable PDF. Check back at her website weekly for new handouts. Thank you, Diana, for your efforts! Visit dianagordonart.wordpress.com and go to the Art Has No Distance link. - - #hamarts #hamontarts #dundas #hamont #hamiltonont #hamiltonontario #dundasont #dundasontario #ancaster #ancasteront #ancasterontario #burlont #burlingtonontario #burlingtonont #burlington #artsburlington #waterdownontario #brantfordontario #cambridgeontario #miltonontario #stcatharinesontario #guelph #guelphontario #artschool #artclass #colortheory #colourtheory #artonline #colour #color


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What do you do to stay fit? We speedwalk and get to k ow Guelph in a better way.#fitness#speedwalking#enjoy#Guelph


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Some of our team members were out in the community this week with their children trying to bring some inspiration in this scary time! 😀 The team at Think It Plus is taking care to practice social distancing and keep our families and clients safe while maintaining our business relationships! Need help or suggestions on how to keep your business running from home? Contact us! #thinkitplus ••• ••• #marketing #smallbusiness #marketing #business #branding #socialmediaontario #advertising #design #torontoadagency #downtowntoronto #toronto #brantford #guelph #parisontario #hamiltonontario #burlingtonontario #toronto #ontario #dundassquare #brantcounty #brantfordbusiness #downtownbrantford #harmonysquare #marketingagencycanada #canadianmarketingagency #ontariomarketing


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Currently these are two of V’s favourite books! It incorporates Spring, rabbits, robins, groundhogs, flowers and everything Spring and everything V sees in our backyard! 🌷🌸The first book originally had a sound at the back but my husband simply disabled it. These were bought second hand a few months ago and glad V is showing interest now as I rotated her books today! I like following V’s natural interest and introduce books that go hand in hand with what she sees in real life! The rabbit theme will continue on as we approach Easter as well! 🐰🐣#mellowmontessori #montessori #montessoritoddler #20monthsold #rabbit #motherhood #parenthood #books #toddlerbooks #guelph #practicallife #canada


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Friday night dinner 😍 . . . all produce and bread pictured is from @wellington_country_marketplace we need to shop local and support small businesses now more than ever. If you haven't been to this market, please check them out. Everyone is always friendly and they are helping to social distance as much as possible too. Stay safe everyone ☀️ . . . #dinner #fridaynight #ham #vegetables #quarantineandchill #shoplocal #supportsmallbusiness #supportlocal #wellingtoncountymarketplace #guelph #guelphontario #guelphlife #guelphfood #guelphfoodies #canada #socialdistancing #stayhome


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They are our family, our friends, our neighbours and even people we may not know. Our frontline healthcare workers and all those who support them are working tirelessly to take care of our communities across this country. Thank you to our neighbour, who also happens to be a kickass nurse, for helping us hang a blue ribbon on our tree to show our love, support and gratitude for all that they do. #blueribbon #nursesrock #doctorsrock #cleaningstaffrock #guelph #weareallinthistogether #bekind #communitylove #takecareofeachother #healthcareworkersrock #socialdistancing #stayathome #heroes


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Birthday cupcakes delivered to the girls from their cousin Jessa 💕🧁 Thank you, and thank you for supporting local small businesses. #guelph #supportsmallbusiness #birthdayweek


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•90s Adidas Windbreaker• •Mens Size XL• •Shop In Bio•


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WHAT IS CELLULAR SENESCENCE? 💠 . Cellular Senescence is when our cells enter hibernation and do not produce nourishing factors, specifically IGF1, which helps with even pigmentation, collagen, elastin and most importantly our defence mechanisms from ultraviolet light. . . How do we know its happening? . it is when we start seeing uneven pigmentation on our skin! It notifies is that there’s more going on than just what’s seen on the skin. . . How do we fix it? . Properly controlled wounding of the skin. This can be achieved through micro needling or resurfacing ablative laser treatment. The preferred treatment would be with ablative laser as it will not only get the cells back to it’s a normal functioning state it will also erase the signs of the damage. That way we can start looking for the brown Spartan abnormal pigmentation as a marker of knowing went to repeat it . . How do we prevent it?. . Skin care would be essential. Starting with sunscreen of SPF greater than 30 applied every two hours while we were outside. In addition antioxidant such as vitamin C green tea extract or green coffee bean extract are also recommended. Finally retinol to increase and promote skin cell turnover. . . . #dermatologist #cosmetic #medical #lasers #filler #lipfiller #chemicalpeels #rfpixel #erbiuimyag #clearlift #skintightening #radiesse #sculptra #dyevl #restylane #belotero #juviderm #deeppeels #microneedling #dysport #botox #xeomin #clearvein #laserhairremoval #skinproducts #vivier #skinceuticals #guelph #toronto


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The shop may be closed, but that doesn’t mean I can’t do them at home!! You can too with Gelmoment 💅dm me for more info. #GelNails #GelPolish #DIY #DIYPolish #Gelmoment #PolishAddict #DanceShoes #TinselShower #BeautiByChanti #Guelph


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What do berries and Vivier C E Peptides have in common? They are both packed with antioxidants! 🍇 . Some of the benefits of these miracle compounds include fighting wrinkles, fine lines, and reversing other signs of aging. . . . #dermatologist #cosmetic #medical #lasers #filler #lipfiller #chemicalpeels #rfpixel #erbiuimyag #clearlift #skintightening #radiesse #sculptra #dyevl #restylane #belotero #juviderm #deeppeels #microneedling #dysport #botox #xeomin #clearvein #laserhairremoval #skinproducts #vivier #skinceuticals #guelph #toronto


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🎉 See you on Sunday Lakeside! Don’t forget to tag us @lakesideonline so we can see you! 10am at lakesidechurch.ca/live or on Facebook! . . . #unclaimed #lakesidechurch #guelph #sunday #lakesidecentral #lakesidedowntown #wearelakesideyouth #lakesidekidsguelph


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Not only do we use the best products on the market when it comes to detailing, we endorse them as well! Detailing done right with @ceramicprocanada @kavaca • (519)400-7176 📱 (519)400-7176 📱 (519)400-7176 📱 . #kitchener #waterloo #guelphdetailing #guelphontario #goodinvestment #norust #guelphhomes #guelph #guelphlife #speedvaleautodetailing #autodetailing #luxury #carwash #guelphcars #guelphcarlife #519cars #guelphexoticcars #519trucks #uofguelph #guelphcars #markwilsons #guelphontario #guelphceramicpro #guelphdetailingcompany #guelphont


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HELLO Gryphons in East Town Hall ❤️🖤🧡! Our #UofGChefs delivered lots of comfort foods to Eastside Grocery Store today ~ We’ve got essentials, packaged meals & comfort treats. Our off-campus partners will deliver to you as well, give em' a call here⬇️ https://hospitality.uoguelph.ca/off-campus-dining University of Guelph Student Housing Services - University of Guelph #Guelph #UofG #UofGCampusFood


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It’s difficult times like these, when we see our whole community pulling together, that make us prouder than ever to be Gryphons ❤️💛🖤 Can’t wait to welcome all you Future Gryphs into the fam this fall! 🥳 . #Accessibility Photo Description: A group of students pose together in front of an exterior wall mural reading “Proud To Be A Gryphon”. . . . #FutureGryphon #Gryphon #ViewsFromAGryph #MyUOfG #UOfG #UniversityOfGuelph #Guelph


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Our boxes are selling so fast!! Order yours now! We have even less than 25 vegan/vegetarian boxes left too! 💚 #guelphbox #guelph #supportsmallbusiness #shoplocal


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DYE VL / LONG PULSED ND YAG 💠 . Under the advisement of Dr. S this patient underwent a series of six laser treatments - Dye VL and Long Pulsed ND Yag. These lasers helped to target underlying overall redness as well as pronounced vascularity. These results are after only ONE treatment of DyeVl and Long Pulsed ND Yag. . Perfect product pairing with Treatment: Phyto corrective gel and Phyto mask. . All patients require an assessment by the Cosmetic Dermatologist to determine their unique treatment protocol. Treatments for this laser are spaced 4-6 weeks apart with minimal to no downtime. . . . #dermatologist #cosmetic #medical #lasers #filler #lipfiller #chemicalpeels #rfpixel #erbiuimyag #clearlift #skintightening #radiesse #sculptra #dyevl #restylane #belotero #juviderm #deeppeels #microneedling #dysport #botox #xeomin #clearvein #laserhairremoval #skinproducts #vivier #skinceuticals #guelph #toronto


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It's been a while since we've gotten to see our community and we miss it. Here's a little "hi" from all of our home offices across the region. We miss your faces, but we know that #socialdistancing is the best thing we can do to get to see you all soon. We hope you're staying safe. -XOXO, TW


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Clean the Uncleanable We have the right tools for the job to help keep your office safe. This is part of our nightly routine to ensure that our office environment stays clean and safe. We clean high touch areas regularly followed by fogging with a ULV Fogger filled with Benefect a botanical disinfectant to blanket our work space followed by running a hydroxyl generator overnight. A ULV fogger works by dispersing the disinfectant into a fog/mist that cleans and disinfects the air and settles on surfaces to get deep into the nooks and crannies of the room. The Titan Hydroxyl produces two Friendly Reactive Oxygen Species(ROS). The first is OH, Hydroxyl Radicals and the second Hydrogen Peroxide. OH is the second strongest friendly oxidizer known to man. It is thousands of times stronger than chlorine but safe to use around people and animals. It is a given that it can de-activate airborne bacteria and virus. #benefect #fogger #disinfect #ulv #clean #sanitize #staysafe #hydroxyl #ulvfogger #officeclean #covid #coronavirus #covid19 #ontario #essential #guelph #fergus #waterloo #kitchener #kitchenerwaterloo #cambridge


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@restorfxofguelph @restorfxoforangeville Thank you for all that you do. #guelph #orangeville


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@restorfxoforangeville @restorfxofguelph Thank you for all that you do. #orangeville #guelph


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With the restrictions associated with COVID-19, many businesses in Guelph have been forced to close their doors to assist with social distancing measures. Now, more than ever, it is important to #SupportLocalGuelph. The Guelph community is strong and resilient, and we will get through this by working together and lifting each other up where we can! Comment below and tag your favourite local business, help spread the word and help our community out!


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Shop for all the Pueblo you can smoke at www.VillageCigarCompany.com @villagecigarco #Repost @busdriverzag with @get_repost ・・・ Courtesy of home delivery from @villagecigarco support your local business when you can. #getitatVCC #VCCexclusive #VCCarmy #handmade #premiumcigar #walkinhumidor #botl #BurlON #DTBurlON #Oakville #DTOakville #pueblocigars #guelph #getitatVCC #stayhome #supportlocal


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KITCHENER-WATERLOO, ON ––There were 577 residential homes sold through the Multiple Listing System (MLS® System) of the Kitchener-Waterloo Association of REALTORS® in March, an increase of 13.1 per cent compared to the same month last year, and 0.2 per cent below the previous 5-year average. “We had a very strong start to the month which carried through right up until the province declared its COVID-19 related state of emergency on March 17th,” says Colleen Koehler, President of KWAR. “Before the pandemic hit our region, I believe we were on pace to set a record number of sales for March with the continuance of high demand, low inventory, and a strong seller’s market. During the first quarter of 2020, there were 1,327 home sales, 14.6 per cent above last year’s result for the same period and 4 per cent above the previous 5-year average. Total residential sales in March included 348 detached homes (up 7.1 per cent), and 68 condominium apartments (up 5.1 per cent). Sales also included 136 townhouses (up 17.2 per cent) and 25 semi-detached homes (up 4.2 per cent). The average sale price of all residential properties sold in March increased 15.3 per cent to $583,752 compared to the same month last year, while detached homes sold for an average price of $679,728 an increase of 15.9 per cent. During this same period, the average sale price for an apartment-style condominium was $378,443 for an increase of 17.9 per cent. Townhomes and semis sold for an average of $457,547 (up 23 per cent) and $492,752 (up 17.4 per cent) respectively. The median price of all residential properties sold in March increased 14.6 per cent to $544,500 and the median price of a detached home during the same period increased 16.2 per cent to $628,500. #kitchener #kwawesome #waterloo #waterlooregion #cambridgerealestate #cambridge #guelph #halton #milton #mississauga #toronto #markham #newmarket #scarbrough #woodbridge #maple #brampton #instagood #instadaily #love #home #kwsold


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Food is to Lakelands as spring is to life and new beginnings, so begin spring with a new promo code: APRILSHOWERS, good on all renewals and signups.⁠ ⁠ https://www.lakelandsdietdelivery.com/⁠ ⁠ #healthyheart #guelph #kitchener #cambridge #toronto #mississauga #hamilton #burlington #london #stratford #waterloo #eathealthy #healthy #food #lifechange #healthylifestyle #eatinghealthy #staysafe #stayhealthy #weightloss #diet #nutrition #cleaneating #foodie #balance


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Come join me for some virtual Facial Gua Sha fun! I’ll be hosting 2 classes this month where we will be going over how to give ourselves an at home Gua Sha Facial with our gorgeous Fluorite or Jade pocket stone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨In this class we will learn a step by step Gua Sha ritual that will help untangle and iron out any fascia that is bound with tension, lift and sculpt the muscles in the face and neck, learn out to properly encourage the movement and drainage of lymphatic fluid and how to increase the life force energy that runs through our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨The classes will be on April 14th & 25th and will be 45 mins (we may go over time). It will include handouts that will be emailed to you, a recorded video of the session so you have all the steps to look back on, as well as some time at the end for Q & A! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨There will be 2 options for this class and they are as follows:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Option 1: If you HAVE purchased the fluorite or jade pocket stone from me already the cost of class will be $40 as you will have delivered to you a small skin care package to use during class.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Option 2: If you HAVE NOT purchased the fluorite or jade pocket stone from me the cost of class will be $80 as you will have delivered to you a small skin care package along with the tool to use during class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Click the link in my bio to be taken to my website where you can sign up and/or get your name on the list! Class sizes will be 5-7 people, (depending on how many people want to join) make sure to save your spot ASAP!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Come with a cleansed face, ready to learn and have some fun! I look forward to seeing you 😊️✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx WH⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GuaSha #VirtualFacial #GuaShaParty #GuaShaWorkshop #StayingIn #AtHomeBeautyRoutine #WoodsideHolistic #HolisticFacial #SelfCare #TreatYourself #Facial #Natural #Guelph #GuelphFacial #SkinCare #Esthetician #SkinCareSpecialist #SkinHealth #Beauty #Skin #GuaShaRevival #FacialTreatments #MorningRoutine #SkinCare #PuffyEyes #SelfCare #Practices #GuaShaRoutine #WateRetention #LymphaticDrainage


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The tough triplets are back, this time in cute blue ceramic. An awesome trio to keep you company indoors 🌿 Shop #houseplants on our new online store! #royalcitynursery #guelph #fiddleleaffig #zzplant #snakeplant #toughtriplets


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Here are the results of the survey I conducted yesterday. It looks as though there are definitely some landlords that did not get all of the rent. As for myself, I received about 95% of it on time. One tenant was short 20%. Not too bad. Landlords be sure to document EVERYTHING! The LTB may be backed up for awhile.... #toronto #guelph #woodstock #hamilton #kitchener #cambridge #waterloo #realestate #realestateinvestor #househacking #wealthcreation #retirement #retireearly #freedom #investmentpartnerships #cottagerental #studentrental


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This little one is getting out for some fresh air in her backyard. With spring weather finally here sun bonnet season has arrived! Thank you for the lovely photos @cowaneileen 🥰💛🌈 Stay tuned for our #sewfunkysunbonnet monthly giveaway being announced this weekend! #shopsmall #sewfunkybabysling #madeincanada #guelph #sunbonnet


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Trees: BY JOYCE KILMER I think that I shall never see A poem lovely as a tree. A tree whose hungry mouth is prest Against the earth’s sweet flowing breast; A tree that looks at God all day, And lifts her leafy arms to pray; A tree that may in Summer wear A nest of robins in her hair; Upon whose bosom snow has lain; Who intimately lives with rain. Poems are made by fools like me, But only God can make a tree. #guelph #guelphontario #treesofinstagram #poetrycommunity #poems #poetryofinstagram


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Are you feeling congested?Respiractin is a delicious tonic used in herbal medicine to help naturally support your respiratory system! 🙌🏼 BACK IN STOCK! . . . #respiractin #respiratory #system #immunity #health #wellness #holistic #nutrition #supplement #store #shop #local #guelph #bodyofhealth #smallbusiness


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During this uncertain time grocery shopping has become a stressful activity for many of us, and even impossible for some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, it’s important to be mindful of the quantity of food we are buying and leave items for other people, but here are some other food waste eliminating tips during self-isolation: 1. Meal plan before going to grocery store. It might be helpful to think of some backup meals in case key ingredients are sold out. 2. Freeze ingredients that you are not able to eat or leftover meals to enjoy later. 3. Consider donating non-perishables if your grocery store is still accepting donations to help food insecure individuals. Many food banks are also short on volunteers or funds so consider helping out your local food security organizations if you can! . . . . . . . . . . #covid #covid19 #coronavirus #self-isolation #selfisolation #vancouver #canada #mcgill #montreal #Ottawa #uottawa #mealcare #foodwaste #foodwastetips #agriculture #climatechange #emissions #netzero #guelph #uguelph #zerowaste #sustainability #foodrescue #sustainableliving #mealplan #mealprep #freeze #nowaste #leftovers #foodbanks


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👉Important Update from Coldwell Banker Neumann - Swipe to read the latest update to our Policies, Procedures and Precautions. We will continue to evaluate our company policy and are committed to the principles that have been laid out. While we understand that our policy affects your business, we have made a conscious decision that the well-being of our community, and very specifically, those on the front line serving our health needs are of utmost importance at this time. We thank you for your understanding and support - stay well! ⁣ ⁣ Visit our Covid-19 Updates web page (link in BIO) for further details ⬆️ #getoutside #ontario #canada #rockwood #guelph #kitchener #waterloo #cambridgeontario #realestate #realestateagent #realestateinvesting #coldwellbanker #guelphrealestateagent #declutter #organization #sellyourhome #teamguelph #buysellinvest #flip #londononrealestate #reitclub #OpenHouse #joemacdowell #teamheretohelp


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The weather👌🏼 ☁️🌲🌿🌥 #outdoors #nature #walk #exercise #trees #guelph


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@lynn.k.weller is taking us through our new listing! 📹⁣⁣ This home is located in a great family-friendly area where homeowners take pride in their homes ✨ It features: ⁣⁣ ⁣⁣ ✔️ Four floors of space, 1,174 sqft⁣⁣ ✔️ 3 Bedrooms, 1.5 Bathrooms⁣⁣ ✔️ A fenced yard ⁣⁣ ✔️ Single attached garage ⁣⁣ ⁣⁣ This home offers plenty of opportunities, looking for some more information? Comment on this post!


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#guelph photo

Some words from @eggcetraguelph here in town. “We’re a small family run restaurant who has been in business for 17 years, we built it from the ground up and seeing it crumble so quickly is heartbreaking.  COVID-19 has first and foremost affected our staff who we are devastated to lay off after working together for 10+ years. We have less interaction with our customers and miss seeing our regulars as we really value our relationships we’ve developed with them over the years. We hope everyone is respecting social distancing and keeps safe and healthy! - What can people do for us? Support us by ordering takeout, gift cards and delivery! - Location: 200 Victoria Rd S. Guelph, Ontario” - For more information check out @eggcetraguelph.


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#guelph photo

Our first Wellness Box! This week, we delivered Wellness Boxes to 10 of @lakeside_hope_house guests in addition to their Food Market delivery. Our vision with The Wellness Project is to build community in a time of crisis through the delivery of grocery and wellness items to individuals & families who need it most. We started this initiative in partnership with an amazing organization in Guelph that is already building community through their Food Market! HOPE House's Food Market is a free, choice-based pantry open to both working and non-working individuals and families who need a helping hand. Click the link in our bio to learn how you can get involved! @communityboxes to get there faster ___ #covid19 #ontario #community #thewellnessproject #mentalwellness #communityovercompetition #covidkindness #guelphlove #guelphproud #guelphlife #guelph #downtownguelph


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#guelph photo

Homemade toddler date bars✨ (inspired by Love Child Bars). Thanks to @courtneyjadehealth for the recipe! They are #naturallysweetened energy bars, packed full of nutrients, and are great for the whole family! They just so happen to be #glutenfree #dairyfree & #vegan Best made with a food processor. . Dry ingredients: 2 cups rolled oats 1 cup shredded coconut 2 tbsp cacao powder (optional) 4 tbsp seeds (we use a combo of hemp/chia/sesame/flax/sunflower) . Pulse in food processor 10-15 seconds or until almost powdered. Move to bowl. . Wet ingredients: 1/4 cup almond butter 1/4 cup peanut butter 1/4 cup coconut oil Ideally melt then add to food processor . Soak 2 1/2 cups dates in boiling water for 2-3 minutes, drain and add to food processor with wet indredients. Process until smooth and add dry ingredients. Process again. Remove to a bowl and press dough into a parchment lined 8x12 baking pan and place in fridge until set. Bars can be cut to desired size and can be frozen or left in fridge. Enjoy! They are delicious ✨🙌🏻 . . . #toddlersnacks #wholefoods #energybars #lovechild #snacksforkids #naturopathicmedicine #naturopathy #eatwholefoods #toddlerfoodideas #tworivershealth #guelph #guelphmoms


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#guelph photo

An individual in their 80’s has unfortunately passed away from COVID-19, announced on Thursday. We are still urging residents to practice social distancing as much as you can. Self-monitor for symptoms and be aware of the idea of passing it on to someone else even though you may not show symptoms. Watch for a fever, cough, or even difficulty breathing. It affects some people more than others and some are more susceptible with weaker immune systems. We cannot stress this enough, #stayhome #staysafeoutthere ——————————————————————— #coronavirus #covid #covid19 #covid2020 #virus #corona #uofgnews #guelph #uofguelph #guelphuniversity #universityofguelph #uofg #guelphcity #cityofguelph #news #covidnews #guelphcovid19 #covid19guelph #covidguelph #staysafe #students #hospital #universitymemes #unimemes #universitymemesummit


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#guelph photo

Exploring the abandoned jail 👻 #Guelph #History #SocialDistancing #Exercise #StirCrazy #abandonedplaces


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#guelph photo

Basilica of Our Lady Immaculate. . . . . . . . . . #guelphontario #basilicaofourladyimmaculate #guelphlife #guelphphotographer #guelphontario #guelph


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#guelph photo

The seventh and final #cooperative principle is concern for the community. We are cognizant that the architecture that we design and the business decisions we make will impact our community. Our community’s wellbeing is important to us and we take our responsibilities as architects seriously. You can learn more about the cooperative principles at https://canadianworker.coop and @canadianworkercoop #arisearchitects #friday #factfriday #instaarchitects #instaarchitecture #instaarchitect #instarchitecture #instarchitect #instarchitects #guelph #guelphontario #architect #architecture #kitchenerwaterloo #waterlooregion #business #businesses #cooperatives #cooperativearchitecture #cooperativemovement #workercoop #workercooperatives #workercooperativemovement #ontarioarchitecture #ontarioarchitect


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#guelph photo

There are many ways to conserve water around the house, and one of them is to shut off the faucet while brushing one’s teeth. Doing so for just two minutes could conserve up to eight gallons of water per day, according to a study conducted by the EPA 💧 #braces #smile #heritageorthodontics #orthodontist #motivation #toronto #peelregion #oakville #burlington #brampton #GTA #georgetown #canada #mississauga #photo #orangeville #guelph #caledon #ontario #photography #healthyliving #health #dental


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#guelph photo

Just released today at noon! Spend $60 on anything and you get 50% off the bundle prices ( prices shown)! Mother‘s Day, Birthdays, Thank-You Gifts! Free shipping to you door! https://www.mythirtyone.ca/2628238?pd=531994 #guelph #guelphontario #guelphlife #guelphbusiness #guelphmoms #kitchenerwaterloo #newbag #newtote #shoplocal #shoponline #bogo


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#guelph photo

Royal City Brewing tap handles. I have made over 200 of these handles for them. They are still up and running, delivering their delicious beer for free to those in Guelph. I recommend the Exhibition IPA - yum! Check it out at @royalcitybrew


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