#gymmotivation

*Insert a fucking inspirational line * *talk about succes* *and just don't say u upload this because of pure vanity* #gym #gymmotivation #men #gymlife #menstyle #cuidadoconelperro #smartfit #goals #photooftheday #picoftheday #monday #likeforlikes #fitness #mexico #boy #21 #bad #tough


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Feeling amazing after the gym today. Not sure if motivation Monday or what but looking forward to tomorrow’s gym session. . . . #gym #fitness #gymmotivation #fitnessmotivation #calisthenics #motivationmonday


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🔥Solid Squat Session Tonight🔥 440X2 420X2 Shoutout to @dr.t.phd and @pump_fiction_ for helping out


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#nevermissamonday right? I was lazy this weekend. But I got in vineyard walks and scooter adventures and quality time and today I made it back in so we are calling it a win! I start scribing tomorrow so I’ve been meal prepping today and am sooooo stoked to be working and living a normal routine. I keep mentioning that but it still hasn’t felt normal because I haven’t had a regular set schedule. That changes tomorrow! Here’s to being able to step out of the gym, not berating myself for a few days “off” and getting back to it like nothing changed ✌🏻


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Happy Thanksgiving to everyone


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This chest workout was a K I L L E R Definitely have build major muscle in my chest which I’m happy about now trying to shred it up. Really want some definition! So [high] reps , keeping my weight low💪🏾 • • -dumbbell flat bench press -incline dumbbell fly -pec deck w/ partials - t cross cable fly x landmine pinch -high cable fly latter [moving up and down your body line ] I did most these 4-6 set at 12-15 reps For coaching dm me! Have a good rest of your day ____________________________________ #mensfitness #menshealth #gymmotivation #mensphysique #chestday #motivation #pecs #mondaymotivation #fitnessmodel #workout #blackmodel #transgender #transisbeautiful #transman #transguy #transboy #trans #muscles #bodybuilding #bodybuilder #bodypositive #guyswholift #gym #aesthetic #chestworkout #blackmen #fitnesscoach #follow #strengthtraining #musclegain


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Wow I finally have hamstrings 👀😂. . I’ve definitely made a significant amount of leg progress in the past 2 years, especially in my glutes and hamstrings. Some things I changed?👇🏼 . 1. Stop doing so much “junk volume”. You don’t need 20+ sets in a leg day. In fact, if you can do more than 20 I would say you probably aren’t working hard enough during your sets. Quality>>>quantity. . 2. Longer rest times! For a majority of leg movements my sets take a lot of effort. Pushing the most weight I can requires adequate recovery between sets. Can even be 3 minutes in between depending on the movement and purpose. Constantly resting a minute or less hinders your ability to give it your all and push volume in subsequent sets. Of course there are times where short rest periods are needed, but talking about in general.!And no, you don’t need to and shouldn’t superset everything for the sake of feeling wiped out. . 3. Time under tension. This includes both truly FEELING the muscles working during a movement and actual tempo work. No point in packing on the weights if you don’t feel the muscles working. Drop the weight and ego and work on proper execution. If you’re feeling a glute focused movement in your quads, re-evaluate your form. Also, I’ve been utilizing more slow eccentric work and it’s made such a (painful) difference 🙌🏼. . 4. MOBILITY AND RECOVERY. Can’t stress those things enough. Better mobility and rest = increased ability to execute movements properly (like proper depth) = more gainsssss. . Here’s to more leg gains for all ✊🏼


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Slowly getting to where I want to be. What are your fitness goals? •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°• Leggings: @aestheticdivision.shop Use the code "JENNIE15" to get $$$ off your next purchase! Bra/Shoes: @nike @nikewomen @nikeshoes @nikesportswear Sunglasses/Choker: @rue21 #fitness #fitnessgirl #fitnessambassador #brandambassadors #brandambassadorswanted #brandrep #brandambassadorsearch #nike #rue21 #aesthetic #aestheticdivision #workout #womenofinstagram #workoutmotivation #gymgirls #gymmotivation #picoftheday #pictureoftheday #photooftheday #goals #vsco #clovis #clovisnm #newmexico


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This complete outfit is available to purchase in my poshmark closet, you can buy them together or separate. Small, Medium & Large Available. LINK IN MY BIO


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NATACIÓN 🏊🏿‍♂️ en @sportclubflores . VENÍ A NADAR CON NOSOTROS 💦 .. .. ‼️No te olvides‼️ 🗓SÁBADO 19/10 👉🏻 18 Hs. ✔️TORNEO DE NATACIÓN. 📍 Av.Carabobo 68 #sede FLORES .. .. .. .. .. .. #sportclubflores #clase #seentrena #primavera #calor #calorias #hidratacion #alimentacion #entrenamiento #fitness #fitnessmotivation #deporte #training #workout #bienestar #salud #semana #gym #gymmotivation #gimnasio #gimnasios #natacion


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💭


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I don’t come here to play games. Was able to get 2 reps incline 100lbs (3 sets) like a little bitch. Ha ha First time doing 200lbs though. I told myself I am going to bench 200 incline I was able to accomplished my goal. You gotta set the goal and work towards it. There are no achievements without the goal.


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I guess you could say we’re #sweatingforthewedding 👰🏼🤵🏻 . . . #instablog #gymmotivation #teamhydrojug


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Swipe 👉🏻 Hard work = Gains ———————————————————— For more 👉🏻 @iron_sculpted_bodies ———————————————————— 📸: @bartekkfit ———————————————————— #Fit #Fitness #FitFam #FitGram #FitnessMotivation #BodyBuilding #BodyBuildingMotivation #Muscle #Flex #Gym #GymMotivation


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Porque soy una persona que siempre va por TODO! Nunca a medias , me arriesgo SIEMPRE! Y nunca DUDO! #gym #gymmotivation #proteinas #listaparavercambios 💪🏻 @43supplements


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6 months ago, I was diagnosed with an autoimmune disease and banned from lifting weights aka picking things up and putting them down. With a full gym in the back yard, that’s about par for the course but I AM still BLESSED beyond measure! Been a fairly miserable guy to be around to say the least. Feeling sorry for myself. But I have an OUTSTANDING family filled with pure joy, love and they keep me laughing and smiling. I love you guys for putting up with me! However, there is work to put in! Time to get rid of this PREDNISONE 20lbs. Meds brought a new meaning to “FAT BOY SEASON”! Not totally out of the tunnel yet but the LIGHT is BRIGHT!! Never give up my friends, it called the practice of medicine for a reason. 🦍🦍🦍🙌🏾🙌🏾🙏🏾🙏🏾


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“Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes, it’s built on catastrophe” ••••••• Nothing I’m my life up until this point has been easy. I used to get mad because I felt like my life and the obstacles I have to face daily are “unfair” and that things should be easier. But the life I am building wouldn’t be so great if it weren’t for the struggle. Difficult times make the triumphs so much sweeter. My life will represent all the blood, sweat, and tears that it took to get this far, and I can only pray that my son will look at all my hard work and decide he too wants to put his everything into building his life as well ❤️ Cheers to the struggle 🥂


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You got this fit fam!!!!!!! Throw those excuses in the garbage and let’s WORK


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Spotted: Brooklyn good boi. Big muscles. Crossfit champ 100%. . . . Thanks @mimimi82 for helping him be an extra good boi today! 🙏🏾 . . . . . . . . #crossfit #frenchbulldog #frenchie #gymmotivation #gym #crossfitgirls #crossfitlife #crossfitters #dogsofinstagram #healthylifestyle #doctors #doctorsofintstagram #newyorkcity #brooklyn #workout #shape #dogs #puppies #gumshark


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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill - ☀💥💪☝ @thomas_e_motto Photos by @kaptured_by_khalis #porthedland #functionalfitness #successquotes #dedicated #determined #ironstrong #tuesdaymotivation #gymmotivation #mindset


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Don’t depend on a single income. Learn how to make $10,000 weekly on the bitcoins investment, ASK ME HOW . ...... ...... .No dependas de un solo ingreso. Aprenda cómo ganar $ 10,000 semanalmente en la inversión de bitcoins, PREGUNTE CÓMO ...... ...... Não dependa de uma única renda. Aprenda a ganhar US $ 10.000 por semana nos bitcoins investimento, PERGUNTE-ME COMO.🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫🎫 Two things define you .” Your patience when you have nothing and your attitude when you have everything. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation #o #yoga #bhfyp


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Full body/Arms - Swipe to see the workout for today - Ran for the first time in a long time today and still cranked a 16:40 2 mile which is not bad for me 💪🏻🔥 • • • • • • • • • • • • #intervaltraining#underarmour#gymmotivation#workout#circuittraining#motivationmonday#motivation#abs#strength#fitness#strong#fit#strongwomen#girlswithtattoos#girlswholift#nike#reebok#beatsbydre#crossfit#lift#lifting#run#running#noexcuses#neverquit#motivations#legs#workout#planetfitness#bloomsburg#biglift


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Results speak for themselves! We go hard at the gym! That’s when I get a chance to go to the gym 😆😄 #gymmotivation#healthylifestyle#siblings#fitness#gains#workhard


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Have u ever tried pineapple BCAA from @canadianprotein ? If not, u are definitely missing out!


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UPPER BODY WAS INTENSE TODAY. LETS GET IT‼️ - HIT ME UP FOR WORKOUT PLANS AND MEAL PLANS. HAVE BEEN GETTING PEOPLE MORE AND MORE RESULTS. YOURE NEXT ✅💪🏽 - #fitness #gym #fit #workout #fitnessmotivation #motivation #health #bodybuilding #training #fitfam #healthy #lifestyle #sport #crossfit #love #gymlife #healthylifestyle #exercise #weightloss #instagood #muscle #personaltrainer #fitspo #instafit #fitnessgirl #yoga #cardio #gymmotivation #fitnessmodel #bhfyp


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GLUTAMINE @prosupps ———- 300g. 237.000t ارسال به سراسر کشور —————- .➖➖➖➖➖➖➖➖ جهت دریافت: #برنامه مکملی ) (با هر هدفی: #کاهش_وزن - #افزایش_وزن و.... ) و اطلاع از قیمت ها به دایرکت ،و جهت ثبت سفارش ها به تلگرام ویا واتس آپ لطفا پیام دهید🏆🙏🏻💪🏻 .Telegram:09106683702 (لینک تلگرام در بیو پیج میباشد) . —————————————————— #fitness #fit #fitnessgirl #fitnessmotivation #workout #workoutmotivation #workhard #train #training #leg #legday #legworkout #shoulderworkout #backdayworkout #backday #shouldersworkout #trx #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #trampoline #trampolineworkout #personaltrainer #functionalfitness #functionaltraining #functional #gymmotivation #gym #coach


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Keep it up. Make it fun! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small consistencies over a long period of time compounds into great big results! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been hitting the heavy bag for everyday for cardio after my training session. 🥊🏃🏻‍♂️


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💠 Depletion round 2 ✌️ ▫️ 5 days out, getting excited! ▫️ @worldgym.ipswich @international_protein


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A disciplina é o segredo do sucesso 🏋️ #legday


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I Made These Mad Fitness Gains on My Ultimate Pre-Workout Elixir for Endurance and Power I've been constantly making this elixir and working out for 6 years! This drink works so well for me because it contains ample doses of all the most powerful...(read on with link in bio) Learn about my fitness transformation + what makes this elixir so special + watch the video + get the recipe here: https://longevitypower.com/blogs/longevity-power-blog/ultimate-pre-workout-elixir (link in bio)


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D A Y 8️⃣ - #MondayMotivation - just one rest day is rough BUT GOTTA GET IT DONE! 💪🏾👏🏾 I need to be healthy✨


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Killed some back and arms yesterday. Felt good to be in the gym. It's truly my happy place. Pretty basic moves here but as always, my dms and comments stay open if anyone wants to add these moves into their routine and doesn't quite know where to start. Hope everyone has a wonderful Tuesday. Gonna hit some legs later on! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #backday #armday #pullday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation #calisthenics #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #deadlifts #pullups #healthiswealth #fitnessmodel


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A few snippets from the leg day yesterday. Hope everyone is having a good Monday and remember to be all you can be! Wear those gains on your chest! 💪 💪 Dms and comments Stay open for questions. I've been working out for a minute. My insight might change your perspective! 💪 💪 #positivity #mondaymotivation #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #powerlifting #bodybuilding #calisthenics #bearded #beard #physique #fit #gymmotivation #workoutmotivation #mce #mcm #selflove #calisthenics #squats #athlete #movement #inspiration #healthychoices #healthiswealth #trustheprocess #fitnessfreak


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Gotta stay hungry for your goals. When you do that, consistency is your mindset. With consistency as your mindset, you are unstoppable! Happy Wednesday everybody! 💪 💪 💪 #fitnessfreak #gains #gainz #upperbodyworkout #squats #positivity #inspiration #fit #fitfam #mce #gymmotivation #fitnessmotivation #fitness #physique #fitnessmodel #fitnesslifestyle #calisthenics #weighttraining #weightlifting #model #athlete #calisthenics #weightedcalisthenics #fitnessmodel #GGOD #GGS #trustheprocess #bodybuilding #muscle #deadlifts


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Yoga: The Mermaid


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Forecast


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Meet me half way


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