#gymshahalam

Jawapan dia boleh je kalau nak bersauna. Salin pad dulu sebelum masuk. Kalau rasa selesa boleh teruskan. Kalau rasa lain macam, stop kejap. Lagi-lagi tengah heavy flow tu mesti tak selesa kan. - Tips untuk yang selalu kena serang period pain. Korang kena ada apps atau kalender untuk tahu bila waktu period. Seminggu sebelum tarikh period tu cuba sauna seminggu straight atau 3-4 hari straight. InsyaAllah darah period memang keluar on time dan kurang rasa sakit tu. - Bersauna time period dia boleh meredakan muscle cramp dekat perut. Darah kotor yang ada tu dia keluar dengan lancar. Yang ketul-ketul melekat dekat dinding rahim semua mencair. - Book slot sewa sauna dengan cepat2 ye sebelum slot penuh. Nak beli pon ade readystock tau✌ - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

Thank you for having coach ! Definitely enjoyed the gruelling workout ! Looking for a place to shred in Shah Alam ? Visit @absolutewellnessmy for a fullbody fat burning sessions. Repost @mohdfirdausmy with @get_repost ・・・ You don’t have to be great to start, but you have to start to be great. 💪 Heartful gratitude to @angelaziiz for trainingwith us at @absolutewellnessmy , lets train again 🙌 Will be coming up with more collaborations on our upcoming body transformation program and events with absolute wellness soon. Stay tuned guys and subscribe to our newsletter at www.absolutewellness.my for more upcoming events #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


2💬Normal

Welcome to @fitnessprojectgym Fazim (Athlete Strongman Malaysia) 👏🏻👏🏻👏🏻 . Anyone yang nak try our equipment, Jangan malu dan segan untuk try dan bertanya kepada semua atlit2 kami 💥 . “Fitness Project” melahirkan #StrongmanMalaysia 💪🏻💪🏻💪🏻 “Majulah Sukan Strongman Untuk Negara” . . #strongman #strongestman #strongwoman #yoke #logpress #gym #gymshahalam #fitnessproject #fitness #strong #workout #athlete #bulansukannegara


1💬Normal

You don’t have to be great to start, but you have to start to be great. 💪 Heartful gratitude to @angelaziiz for trainingwith us at @absolutewellnessmy , lets train again 🙌 Will be coming up with more collaborations on our upcoming body transformation program and events with absolute wellness soon. Stay tuned guys and subscribe to our newsletter at www.absolutewellness.my for more upcoming events #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


0💬Normal

You don’t have to be great to start, but you have to start to be great. 💪 Heartful gratitude to @angelaziiz for trainingwith us at @absolutewellnessmy , lets train again 🙌 Will be coming up with more collaborations on our upcoming body transformation program and events with absolute wellness soon. Stay tuned guys and subscribe to our newsletter at www.absolutewellness.my for more upcoming events #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


12💬Normal

“FOCUS ON THE WEIGHT YOU LIFT NOT THE WEIGHT YOU LOSE‼️ . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 🔥PROMO WALK-IN RM5 (9am-3pm) 🔥WALK IN RM7 (3pm-12am) 🔥REGISTER FEES RM50💰 🔥MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12PM . #FPSTRONGMAN & #FPSTRONGFIT TRAINING RM7 WALK-IN . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #gymklang #gympadangjawa #gymselangor #gymmalaysia #workout #sweat #jomkurus #squat #stronggirl


0💬Normal

From free-weights to a more intense circuit training sessions, We gotchu covered . . . Join us now and claim your free Personal training + 6 month workout program +Nutrition consultation For FREE . . We show you how its done, NO EXTRA CHARGES !!! . There is no short cuts !! All this fat burning supplements and DETOX drinks are not the way to go😅  Eating healthy and exercising is the way to go . . The 🔑 is hard work & consistency that's it!! . . #excusesdontmakeresults #painandgainfitness @painandgainfitness


1💬Normal

Stay Healthy Be Happy... Kami amat menggalakkan gaya hidup sihat. . . Posted @withrepost@fvfitnessvalley Last night with some of our new and regular customers. Additional weights to come 💪💪 . . #fitnessvalleygym #gymshahalam #shahalam #gymselangor #selangor #fitselangor #jomsihat #jomfit #strongissexy #healthylifestyle #wanitainspirasinegara #winbazaar #jomsupportusahawankita


0💬Normal

Ni kalau bride to be nampak ni habis Sumosauna kena sapu. Kulit muka makin sihat weh siapa tamauu. Bayangkan nak naik pelamin dengan kulit sihat, glowing bersih, mekap pun smooth uishhh... - Testimoni kali ni agent sumosaunabangi paksa adik dia masuk sauna sebulan straight. Adik dia study dekat Mesir. Ni tengah cuti sem 3 bulan. So resultnya : ✅ Kulit makin sihat glowing habis ✅ Ukuran perut kurang 3 inch ✅ Bau badan dah hilang tak pakai deodorant pun takpe - Endingnya dia beli sebijik bawak balik Mesir. Siap nak buat bisnes sewa. Hasil tu boleh bayar duit sewa rumah. Pandai buat duit budak ni. - Nak book slot sewa Sumosauna boleh whatsap nab cepat2 ye.Nak beki readystock pon boleh✌ - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


1💬Normal

“Aging is not lost youth but a new stage of opportunity and strength” . Let’s do this 💪🏻💪🏻💪🏻 . #fitnessproject #fitnessprojectgym #gymshahalam #motivationquotes


3💬Normal

3 lapis tau tebal dia. Bukan yang macam payung tu. Ni tebal betul-betul. - 🌕 Material kain jenis high quality nylon polyester. Memang dah dicipta special untuk kena percikan peluh. Kalis banjir. Takdenya tent tu bocor sampai ke lantai. - 🌕 Boleh tutup rambut, kepala. Mana yang berkelumumur makin berkurangan bila rajin bersauna. Kulit pun sihat. Oh tips lagi satu. Titiskan essential oil lavender dengan kaffir lime memang pandai dorang mencantikkan dan menyihatkan rambut. - 🌕 Ada poket senang nak letak hp. Sementara tengah tunggu 20 minit tu habis, boleh scroll ig twiderrr fb jap. Kalau tetiba rasa macam melecur pulak bontot takyah susah2 nak keluar dari tent sebab nak turunkan suhu. Tekan je remote yg ada dalam poket tu. Senang sikit keja. - 🌕 Ada 4 pilihan warna. Pilihlah ikut warna yang berkenan dihati. Nak borak-borak tanya kabo sumo boleh pm tepi. - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

“FOCUS ON THE WEIGHT YOU LIFT NOT THE WEIGHT YOU LOSE‼️ . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 🔥PROMO WALK-IN RM5 (9am-3pm) 🔥WALK IN RM7 (3pm-12am) 🔥REGISTER FEES RM50💰 🔥MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12PM . #FPSTRONGMAN & #FPSTRONGFIT TRAINING RM7 WALK-IN . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #gymklang #gympadangjawa #gymselangor #gymmalaysia #workout #sweat #jomkurus #squat #stronggirl


0💬Normal

Tiap hari tak putus-putus customer share positif feedback lepas bersauna. Antara feedback paling femes : ✅ Period darang lepas berbulan bertahun tak datang ✅ Badan rasa ringan, hilang sakit badan ✅ Hilang sakit lutut lebih mudah nak solat ✅ Berat tak sengaja turun ✅ Kulit makin cantik sihat - Alhamdulillah seronok dapat tolong orang. Boleh book slot sewa Sumosauna serendah RM13 sehari je dengan nab.Nak beli pon boleh✌ - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

Terkejut kita petang tadi dapat feedback dari customer salah sorang agent dekat Ipoh. - Customer ni lepas bersalin darah tinggi naik sampai 180. Macam-macam dah ikhtiar nak bagi drop bacaan tu. Dengan izin Allah ikhtiar dengan bersauna konsisten memang nampak perubahan drastik pada bacaan. Zapp zapp beli terus sebijik. Haritu sewa je. Semoga diberi kesihatan makin bertambah baik 💛 - Credit to ummiibrahimmuhammad - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

The Best Training Centre Is Coming To You. . . VITALITY FITNESS & MMA TRAINING CENTRE would like to share with you guys our future programs for our customers & students. . . - Muaythai Training - Brazilian Jiujitsu - MMA - Boxing - Yoga - Tabata - Vitality Fitness Combat - Strenght & Conditioning - Weight Loss program - Muscle Gain Program . . Stay tune for more updates. We are the future. . . Hotline :0165454480 . . #vitalityFitnessmalaysia #muaythaishahalam #personaltrainer #personaltraining #shahalamfitnessclub #shahalamfitnesscentre #shahalamboxer #shahalamgym #gymshahalam #shahalam #shahalamfitness #mixmartialartsmalaysia #msumalaysia #msucollege #politeknikshahalam #unisel #uitmshahalam


5💬Normal

FRIDAY WORKOUT 🏋🏻‍♀️ ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 🔥PROMO WALK-IN RM5 (9am-3pm) 🔥WALK IN RM7 (3pm-12am) 🔥REGISTER FEES RM50💰 🔥MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12PM . #FPSTRONGMAN & #FPSTRONGFIT TRAINING RM7 WALK-IN . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #gymklang #gympadangjawa #gymselangor #gymmalaysia #workout #sweat #jomkurus


1💬Normal

Macam mana nak sewa Sumo Sauna ni eh. Mata ni dah lama terbako tengok semua bagi feedback positif lepas bersauna. Yang turun berat tu yang tak tahan. Nak jugakkk. - Simple je dear cara dia. - Pegi dekat ig @listsumosquads pastu pilih negeri mana. Baca caption cari mana squads yang paling dekat dengan rumah awak. - Simpan no squads tu siap-siap. Whatsapp dia untuk book slot. Kenalkan nama, tarikh nak sewa, berapa hari, kawasan mana. Ok dah siap. Senang je kan. - Kalau area Shah alam atau berdekatan boleh whatsap nab ye✌ - Sewa Sumo Sauna sehari RM13. Minimum sewa 3 hari. Kalau nak add on sumoherbs RM3 seuncang. Boleh pakai 3-4 kali sampai hilang bau dan warna. Nak add on sumotherapy RM5 sebotol. Ada 2ml. Banyak kali boleh guna. - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

we wanted to show you our awesome members transformations . Are you tired of not getting results? Want to change your life like these guys? . Join us now and claim your free Personal training + 6 month workout program +Nutrition consultation For FREE . . We show you how its done, NO EXTRA CHARGES !!! . There is no short cuts !! All this fat burning supplements and DETOX drinks are not the way to go😅 Eating healthy and exercising is the way to go . . The 🔑 is hard work & consistency that's it!! . . #excusesdontmakeresults #painandgainfitness @painandgainfitness


5💬Normal

If you want something you’ve never had, you must be willing to do something you’ve never done.⁠ ⁠ ⁠ ⁠ #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #jomkurus #jomkurusshahalam


0💬Normal

Gais gais gais!!! 5 Hari Lagi nak close register, kalau terlepas kena tunggu 2.0 january tahun depan!! Jomm reg body transformation di absolute. RM50 jer!! Baca term n condition di web btc.absolutewellness.my. Tag & Share kwn2 korang yang nak kurus #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


2💬Normal

Let’s Skipping & Challenge 🧜‍♀️ We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ 📍 FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #workout #beastmode #strongmanshahalam #celebrity #motivationword #skipping #challenge


0💬Normal

Dumbbell rows are a great exercise to target your back. Many people complain that they usually feel these in their arms, shoulders, and traps instead. They can be a little tricky at first but once you get the form down, you’ll feel a big difference. - You should grab the dumbbell but let your arm hang a bit and focus on retracting your scapula before trying to just grip it and rip it towards you. Otherwise, you will use mostly arms, traps and rear delts instead of your back. Further, do not hyperextend your neck but keep it neutral. Make sure your lower back is tight and then row the dumbbell more towards your hip/rib area instead of straight up. Going straight up towards your chest will engage more of your traps and shoulders and less of your lats. You can do these leaning on a bench or leaning on the dumbbell rack...whichever is more comfortable for you. . . #excusesdontmakeresults #painandgainfitness @painandgainfitness


1💬Normal

Comelnya lahai Sumosauna punya tent. Sekali pandang macam dorayaki. - Ringan gila! Senang betul nak pasang nak lipat. Jimat ruang sangat. Siap ada beg sendiri. Comel pulak tu... - Ringan weh siap boleh main lambung-lambung nak tunjuk betapa ringannya dia. Bukan macam sauna zaman mak dedulu punya, besi je dah berapa kilo. Nak pasang pun leceh. Makan space pulak tu. Gedabak. - Sumosauna punya tent siap boleh main lipat-lipat jadi kecik molek. Tapi untuk yang sewa sauna tu kalau tak pandai lipat takpe biar je gedabak gitu. Nanti squads kita akan lipatkan. Dorang terlebih rajin 😊 - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

Repost from @absolutewellnessmy using @RepostRegramApp - Action is the foundational key to all success⁠ ⁠ ⁠a moment to remember, the sweats, encouragement & your smile keep me going ⁠ #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #jomkurus #jomkurusshahalam


0💬Normal

5 Hari Lagi nak close register, kalau terlepas kena tunggu 2.0 january tahun depan!! Jomm reg body transformation di absolute. RM50 jer!! Baca term n condition di web btc.absolutewellness.my. Tag & Share kwn2 korang yang nak kurus #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


1💬Normal

5 Hari Lagi nak close register, kalau terlepas kena tunggu 2.0 january tahun depan!! Jomm reg body transformation di absolute. RM50 jer!! Baca term n condition di web btc.absolutewellness.my. Tag & Share kwn2 korang yang nak kurus #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


1💬Normal

Waktu terbaik nak bersauna ialah awal pagi atau malam sebelum nak tidur. Tapi anytime pun boleh. Takde waktu specific. Bila-bila yang kita free. Cuma bila environment senyap, ketenangan tu lebih jelas terasa. Siap boleh berangan dalam sumo tu. - Boleh book slot sewa Sumosauna Rm13 sehari dengan nab ye.Nak beli pon boleh✌ - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat #readystock


0💬Normal

New Running Class at Absolute Wellness every weekend Saturday and Sunday. Learn about Running Drills, tempo, fartlek, interval, cadence, breathing, and more! Sign up classes at absolutewellness.my Tag & share kat kwn2 korang yang suka lari. #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


8💬Normal

“FITNESS IS A WAY OF LIFE” We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ . 📍 FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #workout #beastmode #strongmanshahalam #celebrity


0💬Normal

Pain & Gain Fitness is introducing YOGA with @nblh.hssn & @chewjingsi class will be every WEDNESDAY & FRIDAY, (9PM - 10PM) SEE YOU TONITE 😍😍 . . 🔥CLAIM YOUR FREE TRIAL NOW🔥 . YOGA BENEFITS: . ✔improve flexibility,strength & posture ✔ good for weight loss ✔Increase your energy ✔reduces stress ✔improves concentration ✔ improves circulatory health ✔improved athletic performance ✔protection from injury . . Hotline : 0143383128 . . #excusesdontmakeresults #painandgainfitness  @painandgainfitness


1💬Normal

Jom swat and fun di @absolutewellnessmy everyday classes. Harini mobility + tabata training. See you there!!


5💬Normal

Besar tak Sumosauna ni? - Dia kecik molek je sebenarnya tapi dia boleh berubah jadi montel macam sumo. Nak pasang dia alahai simple sangat. Zap zap zap siap! Tak perlu nak set up pasang besi, pasang kayu tempat duduk. Paling penting boleh main lipat-lipat. Jimat space sangat beb. - Sewa boleh nak beli pun boleh. Ikut bajet masing-masing. Jom book slot sewa Sumosauna dengan nab.Nak beli READYSTOCK SUMOSAUNA pon boleh.Klik no dkt link bio atas tu ye.👆 - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat


0💬Normal

My lunch today ❤️ mmg absolute @nurazahdalina 💪💪💪 Stop worrying about where you currently are with your progress and focus more on your daily health behaviours that are moving you in direction you want to go. The process ultimately dictates the outcome. #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #homeworkout #jomkurus #jomkurusshahalam #fitmalaysia


0💬Normal

Dah beli mahal-mahal kenalah pandai jaga barulah Sumosauna boleh pakai bertahun-tahun. Panjang umur murah rezeki dia. Kita nak share sikit tips penjagaan steamer. - 🌞Masa isi air pastikan tak melebih 1.5 bacaan dalam steamer tu (kalau air banyak sangat nanti masa mendidih air melimpah keluar) - 🌞Sekiranya ada orang lain nak sambung bersauna pastikan steamer dimatikan dan direhatkan 30 minit. Lepas tu baru boleh sambung orang seterusnya. Tambah air jangan sampai kering. - 🌞Lepas selesai bersauna, tunggu sampai air sejuk sikit kemudian boleh buang semua air dalam steamer. Lap dengan kain atau tisu sampai kering baru tutup dengan penutupnya. - 🌞Sekiranya steamer mula berkarat, masukkan beberapa hirisan lemon dan cuka. Biarkan sehingga mendidih. Karatnya akan beransur tanggal. Lagi satu tips, cari ‘magic sponge’ dekat kedai Eco RM2 atau Mr Diy. Gosok bahagian yang karat tu. Confirm licin macam baru beli. - 🌞 Pastikan sauna digunakan at least sebulan 2-3 kali. Kalau lama sangat tak guna boleh memendekkan jangka hayat steamer. - Ni lah 5 benda yang selalu orang terlepas pandang. Jaga elok-elok ye Sumosauna. Aset tu. Kalau tak nak pakai boleh buat sewa. Join our team dapat side income sambil nyambil.😍 - #sumosauna #mandipeluhkawkaw #sewasaunamurahgila #healthy #sauna #fit #sumosauna #sewasaunamurahgila #healthy #sauna #fit #mandipeluhkawkaw #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #sauna #fit #sumosauna #sewasaunamurahgila #mandipeluhkawkaw #healthy #fit #saunasumosauna #sewasaunamurahgila #mandipeluhkawkaw#sumosauna #sumosaunashahalam #saunareadystock #saunareadystok #saunashahalam #sewasauna #sewasaunamurahgila #sewasaunashahalam #saunamurahmalaysia #settangas #setberpantangmurah #gymshahalam #zumbashahalam #detox #cantikluardalam #cantikdansihat


1💬Normal

We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ - - FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #cheaper #beastmode #strongmanshahalam #celebrity


1💬Normal

7 Hari Lagi !! Cepat Daftar Nak cari motivasi dan goals untuk turunkan berat badan sebelum masuk tahun 2020? Kami faham! Sebab tu kita anjurkan program ini Program ini akan di jalankan sepanjang 12 minggu, pelbagai aktiviti dan hadiah untuk di menangi, boleh tengok di laman web btc.absolutewellness.my untuk terma & syarat Jika anda kenal atau tahu sesiapa yang memerlukan program seperti ini, mohon tag & share kepada yang memerlukan #absolutewellness #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #bodytransformation #ABTC2019 #weightloss #jomkurus


0💬Normal

Okey next challenge saya cabar korang buat #cabaranyogaberpasangan dan tag saya 💓 untuk hadiah misteri 🥰🥰 syarat berat pasangan tak boleh jauh beza


20💬Normal

No Amount Of Security Is Worth The Suffering Of A Life Chained To A Routine That Has Killed Your Dreams⁠ ⁠ ⁠ ⁠ #absolutewellness #absolutefam #garminmalaysia #teamultron #gains #beastmode #fitnessaddict #fitlife #photooftheday #weightloss #getfit #goals #train #gymshahalam #gym #shahalam #jomkurus #jomkurusshahalam


2💬Normal

Fat loss program Day 2 . . Best way to lose fat is by performing these 5 workouts non stop,rest 30 sec in between sets and repeat.. . . And dont forget your diet is very important,for loosing fat you must eat in calories deficit meaning eat less🤪 and choose clean food meaning less sugar,less oily food & less carbs . . Goodluck and feel free to ask us anything anytime . . #excusesdontmakeresults  #painandgainfitness  @painandgainfitness


7💬Normal

And it has nothing to do with:👇 ▪️What exercises to choose… ▪️How long to workout… ▪️What training plan to follow… - This common question goes something along the lines of… - 👉 "How do I get past being too intimidated to step foot in the gym?" 😨 - I’ve seen countless men & woman who could name just about anything they’d rather do than walk into a fitness facility alone. - And the thing is… - There's absolutely nothing wrong with feeling intimidated by the gym! - However! - With that said…You should NEVER let fear be the reason you aren't able to improve & better yourself. - You can accept that you are intimidated by the gym… - …but know that discomfort is the first step in the growth process. - You have the option to overcome that fear and do what you need to do to live the life you want to live… - …or you can continue to let that fear hold you down like a 100 lb weighted vest. - The choice is yours. - It won’t be easy, but it sure will be worth it. - Tag someone that needs to hear this today . . #excusesdontmakeresults #painandgainfitness @painandgainfitness


1💬Normal

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