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Day one with no gym😖😩😔 reminiscing the good old days. Not soo swollen right now. #heartbroken #micorazn💔 #gymratbebesita #gymsharkbabe #😫😫😫 #quarantine #fakkkkk #😭😭😭😭 #leyley


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It’s Wednesday my friends. Almost to Fridayyyyyyyyyyyyy. Anyone have any plans? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got back on my YouTube game and uploaded a travel accessories haul! Link in bio if you wanna support ☺️🧡 Top: @ohpolly @ohpollyswim Bottoms: @437


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She’s at it again! @hello.wandaful putting in work like she always does 🙌🔥


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“MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.” —JIM RYUN . I’ve been working out since 2017, it’s a long road, I wasn’t consistent most of the time and I ate bad for most of it, so I had to make up for it 3xs harder at the gym the following day. This past year I worked out like crazy making sure I ate right and maintained a healthy living for my own benefit bc I wanted to and just a few days ago I finally cut out soda, my beloved Mexican, glass bottle medio litro Coca-Cola (it’s been 3 days). To you, my sunflower, you gave me a real reason to always be a badass, and I miss you like hell. You’re my motivation! 🌻 Anyone can achieve their goals, just show up, even if it’s for 30 minutes. Believe in the me, that believes in you. #finessingthegym #babyabs #theypokingouttho #gymsharkbabe #gymsharkvitalseamless #motivated #longhaul #nodietabs #sunflower


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Life is short, make every outfit count 🥴 Outfit details: Jeans: @fitjeans always wearing xs Shoes: prettylittlething Top: I don’t know..


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I never give up 🤪 #noquitter


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LeyLey #alittlebuff💪🏼 #🦍 #leyley💖 #gymrat #gymmonkey #girlsthatlift #💁🏻‍♀️ #💪🏼💪🏼 #🦍♥️ # hi🤓#guns #gymsharkbabe #buff


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ขาย Gymshark Fit Leggings size XS สี SLATE LAVENDER/ROSE เหมาะสำหรับสาวไซส์ S ราคา 1,800 บาท พร้อมส่งค่า *ของใหม่ ยังไม่ได้แกะ* สั่งจาก UK ส่งมาไทยค่ะ #gymshark #gymsharkthailand #gymsharkth #gymsharkbkk #gymsharkgirl #gymsharkbabe #gymsharkwoman #gymsharkfamily #gymsharklover #gymsharkleggings #gym #gymwear #gymoutfit #fitnessgirl #fitnesswear l#fitnessoutfit #sportgirl #sportwear #sportoutfit #fitnessmotivation #musclegirls #sportleggings #leggings


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Working hard every days 🙏 I've been working hard lately on the upper body and let me tell you this : i still prefer working on my glutes and legs but guess what : i'm starting to appreciate those sessions 🔥🔥 Any advices to improve my pull ups ? . . Ces temps ci je me suis remise à bosser le haut du corps et particulièrement les tractions ! Si vous avez des conseils pour progresser encore plus vite parmi ma team de sportif, je prends 🙏 @gymsharkwomen @gymshark @gymsharktrain . . #gymshark #pullups #streetworkout #blackootd #ootd #gymsharkbabe #mood #rennes #rennescity #inkedgirls #fitspo #fitgirls #fitness #fitnessmodel #model #abs #absworkout #inspiration


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Good morning Xx I hope you all have the best day ever 💕 I had the best workout this morning, did you?


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Show me your soul. Show me the most damaged part of your soul, and i will show you how it still shines like gold. ✨ . . . Flex and dont breathe . #makesmethink #latenightthoughts #cognitive #mystery #captiondontevenrelatebruz #fitness #sideboobtattoos #tattoos #girlswholift #fitnesslife #aftertrainingpump #training #gymshark #gymsharkbabe


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Looking forward to the next couple months 👀 I have a lot of content planned and 2-3 vacations..... I’m so excited ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In terms of Gymshark 66 tho today was a rest day! I focused on me and got my nails done! Mental health is important. You should never feel like going to the gym is a chore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gymshark @gymsharkwomen #gymshark #gymshark66


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You are being presented with a choice: evolve or remain . If you choose to remain unchanged , you will be presented with the same challenges , the same routine , the same storms , the same situations , until you learn from them , until you love yourself enough to say “no more” , until you choose change . If you choose to evolve , you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become , you will be. You have everything you need. Choose to evolve . Choose love . 🙌🏽❤️ - - . . . . . #evosociety #trainyourmind #evogalaxy #fitnesslifestyle #motivation #teamevo #evo9 #allow #fitgirl #jdmdaily #evolve #selflove #stancenation #health #evogirl #bitcoin #lowerednation #evolving #eatsleepjdm #lifting #jdm #positivity #gymsharkbabe #change #intention #gymshark #theabundantsoul #consistency #grow


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Wearing the seamless collection from @gymshark it fits like a dream and is extremely comfortable! The material is super soft and the fit is flattering. It is a little bit high on the price, but if you purchase during the Black Friday sale, then it’s absolutely worth it! 🌈 Not to forget, my shipment got lost during transit. But the customer care was so amazing, they sent me another package at absolutely no cost . I would buy more of such workout wear without a second thought. I cannot wait to workout wearing this gorgeous outfit! Overall rating: 4.5/5! 🌈 LINKS: 1. Gymshark ultra seamless leggings- cyber pink ($45.50) 2. Gymshark ultra seamless crop top- cyber pink ($35.50) 🌈 #travel #haul #shopping #blackfriday #sale #pink #neon #gymshark #workout #gymsharkbabe #wanderlust #feedback #genuine #healthy #wellbeing #seamless #leggings #croptop #comfortable #beautiful #tumblr #ootd #lookbook #stylist #fashion #casual


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🥶 but Still wearing @gymsharkwomen •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #gymsharkbabes #gymsharkbabe #babesforboobs #babesfortrump2020 #babesforever


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Hello world 🌍🧡 Enjoy your weekend! Makeup @tartecosmetics


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//MONDAY MOTIVATION As you might have heard on my stories, finally pain free after the nasty fall (Friday, October 18th - so long ago already), I felt so motivated today 💪🏻 Being able to train and sweat and have a fully functioning body is such a gift! We take it for granted far too often 🙌🏻 After so long, I managed to have a good outdoor legs and core session! It felt awesome 🤩 I love to move my body and those endorphins just light me up!! 🔥 The exercises were from day 1 of the HSE 6 week mini program - let me know if you want some info about it! Such a great extra source of motivation and accountability, and such a complete program! You can read some details about it on last Monday’s #selfcare post 😉 Anyway, I’m a happy gal, I feel energized and I’m ready to face this new week 💣 How about y’all? Did you start this week the right way?? 🤔💖 . . Ps. I feel all those Pink Power Ranger vibes with this @gymshark set on 😍💫 ________________________ #mondaymotivation #motivationmonday #motivationtoworkout #todaysmotivation #checkmystories #whathappenedtome #thehse #6weekminiprogram #thehealthstyleemporium #wellnesscoach #getmoving #gymsharkbabe #gymshark #gymsharkwomen #gymsharkset #fitbabe #legsandcore #gymsharkombreseamless


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SWIPE ⏭⏭ ⁣ ✖️SUNDAY MOTIVATION!✖️🧁💕⁣ ⁣ PICTURES PICTURES PICTURES!!! TAKE PICTURES!!! ⁣ ⁣ ✖️Pictures truly show you the slightest and biggest changes!! No matter what part of your journey you are flick a pic and save it to a album to look back and reflect on your journey and remember your WHY! ⁣ ⁣ ✖️Reminding yourself where you’ve started and how far you’ve come even when you aren’t close to your goals is IMPORTANT! ⁣ ⁣ ✖️Because Queens you are putting in work and you have to see all your work is paying off! Keep working even when you don’t see results right away!!! NEVER QUIT QUEENS👸🏾 !! ⁣ ⁣ ⁣ DO IT FOR THE AFTER SELFIE!! 🧁💕⁣ •⁣ •⁣ •⁣ •⁣ #Fitgirlfall #fitfortheculture #baddie #darkskinbaddie #melaninfitness #melaninfit #blackfitness #buildnotbrought #darkskinbaddiedaily #gymshark #gymsharkbabe #ebonyfitness #beforeandafter #transformation #weightlossinspiration #melaninfitness #weightlossgoals #myweightlossstory #gymshark66#melaninqueen #gains


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Hitting the cardio hard at the gym today...gonna feel this Tommorow, EEK! But it’s all worth it!! 🏋🏻‍♀️🥊 #gymmotivation #muscle #fitness #hamster #animals #cute #instafit


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Be ready with my favourite oat shake in the morning, and finish my work out also with my ultimate oat bottle. Bestie who workout together, stay together. . . @marissajoelnetan @mjkitchenmalang #oatsehat #oatbottle #keepinshape #healthydiet #healthylife #gymsharkbabe #gymsharkwomen


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Tik tok tik tok... ⏰ are you girls ready? 😏 @gymshark Will Launch this awesome collection on 11th July at 7 PM BST TIME Link in bio ♥️


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We thrive off of eachothers inspiration 💫 Big things comin your way 🙏


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Freedom has a whole new meaning to me these days. There are so many different ways we can think about freedom in our lives. What does being free mean to you?!


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Never been coached before, and i have the best coach now. Love how it feels, love to see any progression day by day! Thank you dear coach @edwinalexanderr_ . . #bodyshape #shape #stayfit #gymshark #gymsharkbabe . . #mumpungsekisopose #sakdurungawakemelarmarimanak 🤣


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@byevelina teamed up W @gymsharkwomen for the launch of new CAMO. #gym #gymshark #gymsharkbabe #gymsharkwomen #fit #fitness


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We all have our demons that tell us we can't, won't and will fail. Fight it with all your might. If you want it you can have it folks. P.s ignore my face 😂😂😂😂


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So the other day this happened and I am so proud of myself. It may not look like much but being able to actually get up and stay up has been difficult for me. Nothing crazy but I am beyond excited to start really getting down with my @reds_paralletts I can take my minis ANYWHERE so I'm happy to really work with them now !🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️


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#leyley...looking like a whole large combo meal,with extra fry’s😜😏🦍 #swollen #buffingit #rickysmom #treslechescake #selfiewithattitude #thankyoutothecarbs #🦍💪🏼👑 #👸🏻🏋🏻‍♀️💍 #chiccfilacombopic #🦍🦍 #saturdayselfie #atmyfavoriteplace #gymsharkbabe #okayokay #rogerthat


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No makeup. No lashes and bad lighting 😬😳😬 BUT gainz were made 🙌🤷‍♀️


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Sup fit fam💕 The shoulder pump was real after my lift! Today I hit shoulders & abs what did you workout today?? . . . . . . . . . . . . . . . . . . . . . . . . . . . #upperbodyworkouts #flexin #shoulder #shoulderboulders #shoulderflex #extraaf #gymselfies #shoulderpump #shoulderday #abs #abspoppin #toned #gymsharkleggings #gymsharkflexleggings #upperbodyday #weightliftingwomen #freeweights #fitspogirl #fitmodels #gymsharkbabe


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#workoutwhateverweds Let's kill the myth.. It does not take perfection to work out. It does take effort, discipline and focus. Not will change until you move. ______________ Compound moves are great , if you are short on time, and want to maximize your workout to target the total body. ➡This is a quick set that can be done in 15 mins 💪 60 secs each leg ________________ (Use wisdom when using weights, the shoulders are more delicate than the biceps, go lighter) . . . . #workouts #gymsharkbabe #fitisthenewsexy #fitlifejourney #fitmomcoach #thespeakerscoach #isweatpretty #delawaretrainer #Icoach #itrain #eatsleepsweat #Wellness #mindsetshift #girlswholift #legs #glutes #bodysculpt


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The results began happening when I let go of all the excuses I was telling myself! . . Inches gone Strength increased More energy Not bloated Muscles popping . . It will happen. People just give up too soon to actually see what they are capable of. DO NOT QUIT🙋🏼‍♀️👏🏽 . . . . #fridaycheckin #friyay #itstheweekend #hustlewithheart #givemeallthelove #smilemore #happygirl #iworkhard #workhardnowtoplayhardlater #theresultswillhappen #shaunt #transform20 #bossbabe #sixfigurebusiness #itwonthappenovernightn #reflectonyourgoals #whatdoyouwantoutoflife #bridetobe #callingallbrides #engagedAF #summertimecountdown #julybaby #gettingmarried #FianceAF #donutlover #beachgirl #jerseyshore #gymsharkbabe #gymshark #tbb


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feelin good & doin better🌟


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✨CONFIDENCE✨ This is something I’ve been working on all year. No I don’t have abs, and no I’m not where I want to be. BUT that shouldn’t stop me from being confident in myself. My goal was to be confident in all aspects of my life. My career, the gym, my body, etc! ✨⚡️✨⚡️✨ I’m proud to say I’ve finally done it! It can always get better but I’m happy with who I am and what I’ve accomplished so far! 💥💥💥💥💥 Special shout outs to my friends and family for supporting me and my goals, and to @allstarnutrition_mankato for constantly fueling my workouts and days! Huge thanks to my partner @hunterjw11! I love our lifts💕 ✨⚡️✨⚡️✨⚡️ #Allstartakeover #allstarnutrition #allstarnutritionmankato #mankato #fitness #health #gymlife #gymvideo #workout #gaintrain #lifestyle #lift #minnesotan #gymcouple #fitnesscouple #doingme #doingmeforme #gymshark #gymsharklife #gymsharkwomen #gymsharkleggings #gymsharkcrop #croptop #cantstop #gymsharkgoals #gymsharkbabe #npc #npcfigure #goals


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Push ups...10,25,35,45s🙌🏼 #hadmyfun #💪🏼 #increaseweight #edpushingme #strongissexy💪🏼🙌🏼 #ufc #gymsharkbabe #shortyaintscaretolift #sundayfunday #letsdoitagain☺️


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Mi cuerpo no me define, YO defino mi cuerpo❤️💍 Motivation monday #mamimotivation #abs #gymrat #gymbabe##gymsharkbabe #zerofucks #confidenmuch #someoneswcw #imwinning #imhungry #😛🍑💪🏼 #🤳 #yas🙌🏼


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Thank u, next. New YouTube video is up on my channel! Day 1 of Valmas🎄🎅🏼 is a Gymshark Blackout Haul, review & try on!! I tell what I loved & HATED & gave you all the details on what’s good from @gymshark.🦈 Link is in my bio! Subscribe & turn on your notifications so you don’t miss any of my videos😚


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Feeling that new new 💜 Went into this workout feeling PUMPED, left feeling like I ran a marathon and a half. I HAD to take a nap. 🙃😴 Some days you might feel unmotivated and tired but if you want results, you HAVE to stick with it and PUSH YOURSELF. 💪🏼 Happy Monday babes. 🧡


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Motivation Monday.... be your own motivation...train to be strong. Challenge your self.... Dont be afraid to lift n get buff... #rickysmom #ufc #platesoverplates #oldcapture #gymsharkbabe #buffissexy #strongissexy #💍🏋🏻‍♀️ #myface


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Here’s some fitness INSPIRATION for y’all: Stephanie worked out after her 6am shift, while in nursing school👏🙌 #noexcuses #gymsharkbabe #beautyandbrains


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Be so good that they can’t ignore you, even if they tried 😜💪🏼🦈🖤 #gymshark #gymsharkwomen #gymsharkbabe #fitlife #fitstagram


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hey it’s me rae chow 👋🏽


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Been too long! Was busy with a few things but we’re back #fitnesshasnocolor #getyourshittogether #fitnessmodel #gymsharkbabe #findyourchi #stayfocus @ajahzifit


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LA I’m comin for ya✌🏽


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A little fast forward of back work out... #backdays #buffingit #ufc #gymsharkbabe #cacafaces #amazingworkout #yesterdaysworkout #strongissexy #💪🏼 #💁🏻‍♀️#💍🏋🏻‍♀️ #🦍@ufcgymtorrance #myfavoritegym


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Practicando mis pullups💪🏼💪🏼 #gettingbuff #buffingit #gymislife #shorty #gymsharkbabe #gymmingit #redroom #pull #🙃 #🦍 #💪🏼


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When I first started lifting at 16 I didn’t understand how important breathing is during a workout. I would literally hold my breath during a set 🤦🏼‍♀️. Over the years I have been able to control my breath better. And I’ve realized that no matter if you are lifting, running, stretching, walking, taking out the trash, etc you need to be able to breath properly. 🌬 Controlling your breath during a workout is critical. Yoga has helped me to be more mindful of my breath in life & when lifting it makes a HUGE difference. Proper breathing when lifting is to inhale during the eccentric motion and exhale during the concentric motion. 🏋🏼‍♀️ For example let’s use a bicep curl, you would inhale as you lower the weight & exhale as you curl the weight up. You will be more powerful and purposeful with your lifts and be able to provide the oxygen your body needs using this technique. This also helps give you a rhythm & with mind to muscle connection. 🏃🏼‍♀️ Make sure to be breathing from your stomach/diaphragm!!! Not your shoulders/chest! If you have any questions please comment below or message me ☺️


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Happy Hump Day!! Fueled by TC Nutrition 🙌🏻 💪🏻 Use discount code mlanier10 for 10% off! Tc-nutrition.com #HumpDay #LegDay #BootyGains #GymShark #GymSharkWomen #GymSharkBabe #TcNutrition #TcNutritionAthlete #ThunderThighs #AbsMakingAnAppearance #BigBootyJudy 🍑🌶💁🏻‍♀️


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My legs are on 🔥🔥 today!!!! Yesterday’s leg sesh did me good 😅💯✔️


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Happy #humpday 🍑


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