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"She is clothed in strength and dignity, and she laughs without fear of the future." - Proverbs 31:25🌼 #bible #verse #joy #hope #peace #focus #future #headstrong #positivevibes #autumn #photography #freckles #memyselfandi


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When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find HOPE in the thought that things are so bad THEY HAVE TO GET BETTER...#hope #itwillgetbetter #headstrong #testingyourstrength #fight #nevergiveup #thisshallpass #recover #sameteam #wearealltogetherinthis #buildeachotherup 🖤💋🖤


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Lee Jun-fan (Chinese: 李振藩; November 27, 1940 – July 20, 1973), known professionally as Bruce Lee (Chinese: 李小龍), was a Hong Kong American[3] actor, director, martial artist, martial arts instructor, and philosopher. He was well-read and had an extensive library dominated by martial arts subjects and philosophical texts. His own books on martial arts and fighting philosophy are known for their philosophical assertions, both inside and outside of martial arts circles. His eclectic philosophy often mirrored his fighting beliefs, though he was quick to claim that his martial arts were solely a metaphor for such teachings. He believed that any knowledge ultimately led to self-knowledge, and said that his chosen method of self-expression was martial arts. His influences include Taoism, Jiddu Krishnamurti, and Buddhism.[Lee's philosophy was very much in opposition to the conservative worldview advocated by Confucianism. John Little states that Lee was an atheist. When asked in 1972 about his religious affiliation, he replied, "none whatsoever", and when asked if he believed in God, he said, "To be perfectly frank, I really do not." #motivation #motivationalquotes #philosophy #philosophyoflife #brucelee #bruceleequotes #inspire #inspirational #bruceleephilosophy #headstrong


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✨Counting My Blessings: My Health & Well-Being.🙌🏽 . ☝🏽The one thing people take for granted, it only takes a minute to lose,then to realise how lucky you were to have had it. Mentally and physically be strong and be there for one another. . #StrongerTogether #StaySafe #StayInSide


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Was told to smile more. Definitely trying to and slowly getting there. And yes the beard has been cut. Was getting to long and with warmer weather coming in was just to hot. #run #running #runner #instarunners #runningeveryday #5km #5kmrun #oneexerciseaday #socialdistancing #fuckcorona #workout #fitness #smile #feelinggood #gettingstronger #gettingbetter #headstrong #blackandwhite #tenticles #tipmyhat #beard #stubble


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You were not born to please people. Yes, my friends and extended family called me fat. I wanted to be skinny to get attention in school because I felt left out. My thighs looked huge and I used to wonder why I couldn't get a thigh gap like the super models on the internet and television. I started doing excessive cardio and eventually became fearful of food. I followed so many diets popularised by famous actors to lose weight. When I hit my lowest weight I realised "Shit, what have I done to myself". You know what happened? I missed out on my teenage years just because the society thought I was fat. I still felt unhappy with the way I looked even though I was skinny. I eventually grew sick of these societal norms and wanted to break free. That's when I thought, "Fuck this shit, it's only me who can save myself now" Do you get the point here? You can't let people define your thoughts and behaviour and the way you treat your body. You just can't miss out on the things you love just because you don't "fit in". You have to realise that it's you who can take care of yourself. Don't let the society and the number on the scale manipulate you and your eating habits. You were born to thrive, not starve yourself. #eatingdisorderrecovery #eatingdisorderawareness #selflove #selfcare #mentalhealth #mentalwellbeing #health #healthylifestyle #healthyliving #headstrong #strong #strongnotskinny #bodyimage #bodypositivity #bodydysmorphia #bossbabe #bosslady #fitfam #fitspo #instadaily #instagood #positiveaffirmations #thickthighssavelives #positivethinking


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You are never too old to reinvent yourself. Everything you need is already inside you. #bestrong#besafe #livelife#livelifetothefullest #aries#headstrong #lovelive #canada🇨🇦


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If I could give one piece of advice to any up and coming athlete. It would be that "no matter where you are right now doesn't define you in your athletic career".💯💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I knew, what I know right now, as a Junior Athlete pursuing the Pro Basketball Rout.👌👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The challenges, the adversity were all an opportunity to grow.💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And those lessons are what built the bridge to the next level.💹💹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Success consists of getting up just one more time than you fall" - Oliver Goldsmith.💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, although I played one game at a pro level.😬😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mental game and my thought processes were ultimately my undoing. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually resulting in injury.😥😞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I knew that mental skill-set could be developed just like a physical skill-set.🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I knew that my journey was only ever "Me vs Me".🤯🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I wish I knew that to succeed at a pro level, that no matter how talented I was, it was never going to be enough. The only way I could maximize the talent I had would come through 'confidence' and consistency and that started and finished between my ears.💪🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Those challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉That adversity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉That frustration.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is the reason why I do what I do today.💯💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaches only have limited time with their athletes so it's only natural that it would be focused on developing and perfecting the physical and team strategy.👌👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now, we all have a whole lotta time on our hands.⏱🤲🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who's ready to build that mental skillset to maximize ability?💪🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉If you can bring effort and a GREAT attitude..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll take care of the rest.😉😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Click on the link below to join.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://bit.ly/39J8pjm (Link in Bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Coach Cal • • • • #building #thementalgame #facebook #live #athlete #performancemindset #gamechanger #resilience #committed #peakperformance #focus #headstrong #development #thementaledge #levelup #peakpotential #RiseAboveHighPerformance #buildingathletes #passion #april2020 #preparation #mentalskillset #mentaltoughness #confidence #sports #mentaled


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#headstrong #girl


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Sometimes the old me just throws me back on track "who's said it would be easy" #positive #headstrong


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Gotta keep that mental and physical game strong to keep the light coming shinning to overcome the darkness of exist in this world today. This is my therapy during “social distancing”. What’s yours? #headstrong #exerciseroutine #healthyfromtheinsideout #vegan #plantbased #arbonne #arbonnenutrition #crossfitgirls


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30 mins of jump rope +legs&abs boy was dripping today! Keep pushing big fella! 🙏🏾 #BigCFit #garagegym #positivevibes #quarantinelife #jumprope #legday #mindelevation


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There is no force more powerful than a woman determined to rise.✨ #strongwoman #determined #headstrong #fulloflove #grace #greeneyes #mama #strongispretty #alottawoman


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Amongst these troubled times I wanted to share some happiness with you all. For those that know me, I have been going through the Occupational Therapy Eligibility Determination (OTED) process now for about two years. This has been extremely challenging for a number of reasons and as a result extremely time consuming and stressful. I was so very disheartened recently when I found out my final pieces of documentation sent from the UK that I needed to be reviewed by the OT board here in the 🇺🇸 had finally reached their offices but were unable to be delivered/reviewed due to office closures (thanks COVID). I was made aware that this would delay my OTED process completion significantly and therefore also delay my opportunity to sit the final board OT exam anytime in the near future! This totally threw a spanner in the works and as you can imagine left me in very unknown territory. But today, totally out of the blue, I was received this email and there is now light at the end of the tunnel. I am now one step away from being certified to work as an OT in the US! Nick and I are over the moon as he has been through this with me from the start and we just wanted to share this happiness with you. The next step is to study for and pass the NBCOT exam. Hope everyone is keeping well, staying home and safe and having a great Tuesday! . . . #study #studying #hardwork #perserverance #determination #keepgoing #dontgiveup #headstrong #motivation #staymotivated #hardtimes #thestruggleisreal #nevergiveup #exam #oted #ot #occupationaltherapy #occupationaltherapist #student #otr #registeredoccupationaltherapist #nbcotprep #nbcotexam #nationalboardforcertificationinoccupationaltherapy #professionalpractice #usa #conversionexam #requirements #stayhome #covid2020


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😂 This Audio has been stuck in my head for days #headstrong #suckonany #thequarantineremix #hmmm #muchlongerandiwould


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My yummy dinner tonight.. tuna and avocado salad (with anchovies cos I'm one of those minorities 😋) and a teaspoon of mayo 👩‍🍳🍽 #cleaneating #headstrong #doingmybestat45 #grateful #bekind #bepatient #stayhome #positivevibes #onedayatatime #coronadays


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We're running at full capacity Cap'n, she canny take ne more! Field maple stabilising ready for knife scales and pen blanks! Who wants some? #whcreations #headstrong #woodworking #metalwork #knifescales #penblanks #stabilisedwoods #fieldmaple #spaltedwood #uniquehandles #needaknife #needthese #somethingdifferent #getitnow #undervacuum #penmaking #knifemaking


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Share to your story or comment below your favorite exercise and supplement for a chance to win a FREE shaker bottle! 👑 . Bigger and better giveaways are coming, but of course we have to warm up before the heavy lifting! 💪🏻 . #Giveaway #Supplements #Freeshaker #SmallBusiness #TeamHS #Headstrong #Supplements


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Set off out on a steady 60 mins of #fastedcardio. Turn out to be just under 50 minds, but who’s counting? Sometimes its just nice to run. It was glorious #sunshine and blue skies. A great time to be alone with thoughts. I’m not usually a fan of junk miles, but are they really junk miles in a time when all our training targets have been moved to the right? What else can we train for, mental wellness? Mindset? A break from the norm? The list goes on but sometimes the pointless can turn into the meaningful. #positivevibes #positivity #mindfulness #mindful #mindfulliving #mindfullness #mentalhealth #mentalhealthawareness #mentalillness #headstrong #mindstrong #mindstrongfitness #fitness #fitnessmotivation #fitnessjourney #fit #fitforlife #fitforfun #triathlontraining #veggietriathlete #running #runningmotivation #runnersofinstagram #anythingispossible #runrunrun #runforhealth #runforheart #healthylifestyle


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Check out my review. Follow the link on my page. If you haven't already subscribe you know you want to😁 #youtuber #sardonumspa82 #rejecticons #idw #mastermindcreations #mmc #3rdpartytransformers #Decepticons #feralrex #predacons #predaking #feralcons #stayhome #withme #fortis #headstrong


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Don’t let your own thoughts hold you back from doing what you want to do. #thinkandgrowrich #motivation #headstrong #focused


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So yesterday I did #yoga and #zumba and today was #pilates and #step mega mega hard at the end.... Too sunny. Soooo hot #gottalooseweight #gottagetfit #weightloss #headstrong


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#unrulychildren #headstrong with pride. . . . #unrulychild


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Hopefully that all made sense 🤪Thank you for the idea @trailmasterhammond . I like that he encouraged to fit it how it would work for you. Gave me extra motivation for this month 👊🏽. I feel good after the day 7th day of running. Trying to balance out the short from the long runs. But if you need to walk, run, bike or swim (if possible right now)Make it work for you and still be a challenge. If any would like to join in hit me up. Finish out this month right 👊🏽💪🏽😎 • • • • • #runningman #push #limits #miles #walk #swimming #swim #jogging #joggers #crawling #april #defeat #covid19 #smash #corona #rvca #saucony #sauconyrunning #newtrail #blazing #headstrong #adapt #situation #suceed #believe #finish #strong #eat #carbs #roadrunner


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A few weeks back now, I had the pleasure of working with a young man by the name of @Orlando Zohar on an Inner Athlete Discovery Call.🙏🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I already knew he had a strong desire and dsicipline to become the best in his sport of basketball by the time he was putting into his craft and the mentors he would pick the brain of to become bigger, stronger, faster and more efficient throughout his whole game.💪🏀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Ps. My favourite type of athlete).😉😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A big thankyou to @Kim Kitchen for the kindest of words.🙏🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It really does help me to continue to grow this brand and impact upon more junior and professional athletes through my message.💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the words of legendary High Performance Coach Tim Grover (For those who don't know he worked with Michael Jordan, Kobe Bryant and Dwayne Wade in their prime just to name a few). - "Physical Dominance will make you GREAT. But Mental Dominance will ultimately make you UNSTOPPABLE!!"💪🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to become a next-level athlete, Jump onto my FREE 7 Day Challenge called the "Mental Edge" where we start to build the foundation of Mental Strength in Sports.🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Just Click the link below.👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://bit.ly/39J8pjm (Link in Bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing to lose and everything to gain........ Literally.👌😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Begins Monday the 13th of April 2020.👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Coach Cal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coaching #grateful #thankyou #positive #coach #mindset #athlete #gratitude #gratitude #coaching #headstrong #success #dedication #growth #gratefulheart #reflection #heartful #mentalskillset #headstrong #perspective #sports #athletic #grind #achieve #work #succeed #successful #reflect #RiseAboveHighPerformance #7daychallenge


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Sweating it out in the Anderson garage Gym hitting Chest&Biceps folks! Be Safe out there. #BigCFit #chestday #biceps #positivevibes #transformationtuesday #blessed #obesetobeast #quarantinelife #nogymnoproblem 🙌🏾💪🏾


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Time for a new start... mind and body focus on the future ahead of me. #firststep #headstrong #focus


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I swear if she wasn’t exactly like me I would kill (not literally) her!!!! 😍😘😎 #headstrong #killer #middlechildsyndrome #absolutelythebest #leader💪🏻


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Just another day at the office. Mass concentration and determination in those eyes. 👊 What’s your favorite NASCAR race of all-time? 🤔 #1983 #determined #concentration #headstrong #workhardplayhard #hardass #trueracer #legendsinracing #daleearnhardt #nascar #daleyeah #forever3 #daleearnhardtsr #nascarauthentics #racing #nascarthrowback #chevrolet #theintimidator #earnhardt #vintagenascar


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Never thought I would be in this place in life!! Working the hardest I have every worked to get the results I have only ever dreamt about in the past!! Not sure why my story isn’t doing what I want it to do! I tried to mention in my story that every workout needs to end with ringing out my shirt the way I did at the end of 2200 reps! It’s the only reason that I have reached my first 3 month target of a 2 stone loss in just under 7 weeks! Smashing this and I’ve still only begun!! #weightloss #strengthbuilding #fitness #mentalfitness #physicalovermental #stayhome #gohardathome #setagoal #chaseit #dontstop #rebuilding #underconstruction #forme #fightingback #headstrong


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Posing to send my niece Ayana a shot of me wearing the personalized auntie bracelet she made for my birthday. #firesign #aries #aprilborn #headstrong


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So working out at home has become a little easy as I don’t have any heavy weights! 5kg dumbbells! So I have been doing high reps low weight! Helps with the cardio and I normally go till I can’t anymore!! Today I set myself a new task and it was hard hard work!! What a session it was! 100 reps each exercise (some 100 each side so 200 reps) smashed out 2200 reps!! Not sure how I keep pushing myself to these limits but every time I do I feel amazing! Check out my story for how much it destroyed me and how much it made me sweat!! #fitness #weights #lifting #highreps #100reps #gohardathome #rebuilding #stronger #headstrong #physicalovermental #focus #itsforme #betterme #fuckyou!!


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Headstrong, can you feel the beat? Melt down, can you feel the heat?… #headstrong #ashleytisdale #somuchforyou #disney #lovemeforme #instagay #unloveyou #hesaidshesaid


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Okay the perspective of the last picture was awful! Here is a reminder of a iconic @ashleytisdale album called Headstrong. Enjoy this better quality picture


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“The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology. Biohacking is about getting your hands dirty and learning from experience.” - @dave.asprey It’s my #Biohacking Anniversary - 3 years stronger than ever. ☕️💜 Something clicked that night with “biohacking” and I took my health back into my own hands. I’m a stronger advocate for #Fibromyalgia and I can finally contribute to my family right now. Other positives: - Got my brain healthy again - Learned to stop my insulin and inflammation rollercoaster - Learned about Dr. Wahls and Dr. Bredesen (Headstrong book and Bulletproof podcast) - Became a Functional Medicine Health Coach - Can give more to the Fibromyalgia Community - Improved my sleep 😴 <—- once a vampire 🧛‍♀️ #biohacker #biohackfibro #bulletproof #anniversary #bulletproofcoffee #fibrowarrior #lifechanged #gamechanger #headstrong #throwback #upgraded


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You can take the guy outter the gym but you can’t take the drive outter the man !! The graft is real . The pursuit is relentless ———————————————————— Train hard live easy 🦾 #norwich #drive #motivational #inspiration #dedicated #headstrong #healthylifestyle #health #passion #mentalhealth #fitness #fitnesstrainer #bodyweight #fitnessclasses #virtualtraining #zoomclasses


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STOP calling faith & truth seekers names or we will start distributing the truth. #unrulychild #backbone #headstrong #truthseeker #integrity It takes more backbone to leave a church/c-word than to sit quietly while playing games on your phone in Sacrament and Sunday School. Be free, have integrity. God loves you unconditionally.


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Use your mind to the best you can do,🙋🏼‍♀️ When its feeling low push it 🏋️‍♀️ And power through what u need to 😘 . . #mindset #trainofthough #pushyourself #gofar #getthere #bestrong #headstrong #powerthrough #pickyourselfup #lookinginthemirror #youareyou


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More for the ladies! (don't worry I will be making male specific posts too). Did you know, where you are in your menstrual cycle when you sustain a concussion can effect your recovery? In fact, it can make things way worse😭 . If you are in the "luteal" phase (so just before your period), you are more likely to have more severe symptoms and a more complicated recovery. Your practitioner should be asking you "where were you in your cycle when you got injured" . During the luteal phase progesterone which is high, it is thought that the concussion causes a sudden progesterone drop, which would make your headaches, nausea, and all those symptoms typical of concussion worse🤕 . Did you practitioner ask about your menstrual cycle?👩‍⚕️ . #period #hormoned #womenshealth #concussion #pinkconcussion #pinkTBI #mTBI #tbisurvivor #concussionrehab #the6six #headstrong #empower #covid #concussioncare #team #neuro #neuroplasticity


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Alright quarantine, BRING IT ON.


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VETERAN MENTAL HEALTH!!!!! Could prove to be CRUCIAL and CRITICAL to saving our sisters' and brothers' lives during these unique times. @getheadstrong provides these great services. If you're somewhere from in a slump - to down in the depths with demons - to actively considering ending your life - #getheadstrong #headstrongproject is here for you. #endveteransuicide #endsuicide #mentalhealth #socialdistancing #headstrong #vetslivesmatter #youmatter #gethelp #endthestigma


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Trapt - Headstrong • • • #trapt #headstrong #rock #music #rockmusic #numetal #liveshow #live


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