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Did you know there’s a reason your oils come in an amber bottle? It helps to avoid deterioration and protect the aromatic and therapeutic properties of your essential oils. Dark glass like amber or cobalt helps to keep out deteriorating sunlight. If your essential oils come in another bottle they aren’t a high quality oil. 😏 . . . . #essentialoils #youngliving #oilymama #woodsy #pine #eucalyptus #cedarwood #eucalyptusradiata #bedtime #sleepyoils #relax #essentialoildistributor #oils101 #healthiswealth #knowyourproducts


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*Patiently waiting for summer* I went to the gym for the first time in a little over a week and felt pretty shitty but still got a decent workout in. I hate this changing weather 🥺😭 I want it to be warm but I don’t want our planet to burn so I’m in a chronic state of 🥴 . . . . #fitnessmotivation #fitness #fitfam #runner #runnersofinstagram #cardio #gymrat #workitout #runonveggies #sausalitocalifornia #healthiswealth #poweredbyplants #mentalhealthawareness #natachaoceane #homemade #selfcare #mentalhealth #natachaoceanebuild #runningmotivation #plantpower #veggierunner #foodforabs #runnersofinstagram #edrecovery #eatwell


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How do you want to go into your retirement years? Visiting doctors, taking medicine, feeling like you are too old to enjoy life? Or, having tons of energy, feeling fantastic and enjoying your golden years? The choice is yours ‼️ If not now, when ❓❓❓❓❓ Annette and her husband completely destroyed the idea that age stops them from being their healthiest selves. Holistic whole food nutrition that builds healthy cells from the inside out, and leads to healthy aging! Annette says👇 “CHALLENGED ACCEPTED 2 years 2 people 105lbs released 54 & 52yrs. old married 32 yrs & aging backwards together ❤ Choose you! Health Journey...it is a LIFESTYLE💚 I love my husband and I love we said YES!” What are you waiting for ❓ Free membership until January 23rd #loveyourselffirst #loveyourselftoliveahealthylifestyle #WhateverYourConditionYouNeedGoodNutrition #healthylifestyle #healthiswealth #healthychange #healthyaging #2020goals


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Hi darlings, time to reintroduce myself. My name is Mercedes and a single mama of 3 kick ass kids and a bitchy cat named Azul. I’m a believer of oils and super into astrology as well. I love to cook, clean, laugh, dance, sing, always up for an adventure and basically a big ass sarcastic kid. I am definitely a wild one a bit of a free spirit, my wingspan is huge and I love that. Textbook Sagittarius all the way some might say😏 My page is honestly just things I whole heartedly believe in and that have helped me and my kids. Always used and believed in oils but got super heavy into them because my youngest had a lot of skin and immune issues. If you’ve been following me for awhile you can see that she is as healthy as my other two now. So thankful to YoungLiving for creating such an amazing line of products. Toxic free is the way, whether in your products or people. 🌱 #thisisme #merci #sagittarius #zodiac #lgbt #wildchild #freespirit #single #pixiecut #shorthairdontcare #wellness #fitlife #healthiswealth


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Seafood soup 😋🍵 When the weather is cold a good warm soup does the trick 😋🍵 -This variation consist of baby octopus, crawfish, potatoes and veggies. -Links will be posted soon on how to prepare this #soups #soupseason #food #nyc #atlanta #westindian #creole #creolefood #pescatarianlife #pescatarianrecipes #eattolive #healthiswealth


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“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison #resolutiondrops #iasotea #cbd #endocannabinoidsystem #nutraburstliquidvitamins #explorepage #healthylifestyle #betterbabesfit #healthiswealth #halalproduct


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Remove the toxins.. then replenish with minerals!! Don’t let the toxins create a home in your body. Create an environment that’s full of oxygen so that disease cannot thrive ✊🏾 - @farmacyforlife FarmacyForLife.com is Hip Hops first natural health food store by @realholidaystyles and @adjuastyles catered to the underserved communities of the world. We have healing herbs and oils! Ships worldwide, link is in the bio ✊🏾🌍✨ - #FarmacyForLife #HealthIsWealth #JuicesForLife #LOX #dblock


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Yesterday, something interesting happened. You know, the kind of thing when UNIVERSE 🌠is telling you something. When suddenly out of nowhere you recognize something what you haven't before and it happened while I was listening to a training how to create a 5 step vision map to create your dream business in 2020. I have a pen✍ I was given in the hospital together with a journal after I gave birth to Olivia. I used this pen a couple times already and I looked at it. ONE thing I never saw before on this pen except yesterday. I saw it directly on the pen, engraved into it, a bible verse "I am marvelously made!Psalm 139. 💛 I read the verse when I was listening to the words that if we are facing fear we have to remember that we all are here to shine and to fulfill our purpose and our tools for doing that were already given to us. YOU and I are marvelously made and are already connected to what we want. We just have to tune into it. Thoughts become things. All potential exist. Everything is energy, whatever want has a certain frequency and vibration and we can match our vibration with its vibration. 🙏 We are marvelously made and you and I have a potential we cannot even imagine. Start dreaming BIG and get Inspired.💥 And when doubts are coming up remember that verse and ask yourself the question: WHAT COULD IT COST ME IF I KEEP LIVING THE STORY WHY I CAN'T? 👉 Write the answer down, be as clear as you can, breathe into that fear, face that fear and start getting into action. Action will dissolve the fear in the end by repetition. Repetition will create condition.🙏 I would be honored to hear what you took away from this post. 💛


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‘Wake up Beauty it’s time to Beast’ Who else has their beast mode on? 🦍 💪


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Check on everyone! Make sure we all wake up tomorrow. The National Suicide Hotline number is 1-800-273-8255. #suicideprevention #loveeachother #mentalhealthcheckin #mentalhealth #healthiswealth


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Get it out the mud you gotta start somewhere but that finish gone be the kicker just hold on loading you feel me #healthiswealth #peace #joy #love #collaboration #partnerships #likemindedpeople #cbd #tlc #chaching #byeaster #newbody #builtinthegym #lilbootiesmatter #transformation #nakedfine #bodygoals #juicewrld #juicingforhealth #juicing


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Sometimes we move to fast trying to keep up with others, for to forget about those who help to keep us on track......let's move at our own pace. Take your time.... Value your time!!! Value the good people and things around and within you !!!! .. .. .. #time #yoga #hotyoga #giveTHANKS #THANKFUL #nycyoga #yoganyc #gratitude #motivation #inspiration #wellness #healthiswealth #fitness #yogaculture #fitnessculture.. #inversion #yogapractice #iloveyoga #yoga4growth #health  #healthculture #nyc #queensny  #instayoga #yogainspiration #body #healing #recovery


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Day 18. Another day in #snowpants because it’s #snowing❄️ let me let out my #innerchild and made #snowangels almost had it all to myself. Found ski & sled tracks. Ran into a #crosscountryskier #snowflakes #parkdale #the6ix #toronto #lakeshoreblvd #lakeontario #solfjell #mitchell #20minutesaday2020 #healthiswealth #happynewyear #happynewyear2020 #happynewdecade2020


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A busy work week, calls for a relaxing time at the spa! In my practice, I counsel my patients on stroke prevention. A stroke is an interruption of proper blood flow to an area of the brain that leads to brain cells dying. There are two major kinds of strokes. The first is ichemic (a blockage in a vessel), and the second is hemorrhagic (a brain bleed). There is also a third “mini stroke” also known as a transient ischemic attack which temporary blocks obstruction of blood flow. It is the fifth leading cause of death in the US. About every 4 minutes, someone dies of a stroke. Symptoms that point to a stroke are trouble speaking, facial droop on one side, numbness or weakness to the arms and/or legs often affecting only one side of the body, trouble walking, vision problems, and severe headache. Some risk factors include hypertension, cigarette smoking, high cholesterol, obesity, diabetes, drugs such as cocaine and methamphetamines, and people aged 55 or over. A stroke is a medical emergency. The earlier it is recognized and treated, the better chances of survival. . . . . . . #doctorsofinstagram #physician #doctor #primarycare #medlife #residentlife #medicalschool #latinainmedicine #healthylifestyle #healthyliving #stroke #strokeprevention #hypertension #spa #healthiswealth #latinastrong #relaxation #workingwoman


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Detoxification. I'm looking crazy cuz it was hot as ah mug in that sauna. I'm not posting cuz I think I'm cute or handsome I dont even think about myself like that. I'm just hoping to spike up the thoughts you have of being a better you ain't nothing wrong with bettering yourself. #healthyonnabish #healthiswealth #gnsd


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Blueberry bagels for my #lowcarbkid 🥯 I used a @kimspireddiy keto bagel recipe and added vanilla extract, cinnamon and freeze-dried bluebs. My little one mainly eats what I eat + whole milk and some fruit. Over the holidays he ate lots of the typical junk. In the past, I have allowed him to indulge out of mom guilt and fear that he'd be missing out somehow; but ultimately I don't find it to be worth the upset in his digestion and behavior 🤷‍♀️ Keto-fying some of his old favorites has made for a pretty smooth transition. Every family (and child) has different needs and preferences, and that's okay 💙 Keto/low-carb is what works for my family and makes us feel our best. #lowcarbkids #ketokid #kidsneedfatandprotein #happyhealthykids #lowcarbfamily #yaaasketoqueen #keto #capecodketo #ketogenicdiet #ketogeniclifestyle #ketomeal #ketofood #ketomom #lchf #lowcarb #lowcarbhighfat #fatfueled #fatisfuel #fatisphat  #eatrealfood #nutrition #healthiswealth #keepitketo #keepcalmandketoon #ketoaf #ketofam #weightloss #weightlossmotivation #weightlossjourney


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Many times we tend to lose ourselves in everything that’s going on around us externally. We give ourselves to others cause we want them to be happy. What we forget is to love and take care of ourselves. You can start a new story by empowering yourself and bringing your dreams to fruition. At ÇIK strength, our goal is to empower you to be the best version of yourself. You can recreate your story and start working on your goals now!


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There is so much in you. . You were never meant to live an ordinary life and be simply happy. No no no, you are here to live with wild passion, restyles love, inexpressible joy, and extraordinary dreams. Be your own shine ✨✨ Good Morning sunday . . . #coachlaxmi #healthiswealth #morningvibes #fashionista #hoodies #breakfast #milkshake #weightloss #mucslegain #healthylifestyle#homeworkouts #thane #vasantvihar #kapurbawdi#kasheli #thanewest#upvan #Mumbai #mulund #powai #thanecity #dhokali #kandivali #malad#kasheli


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@mr_seis6 Great 1st step on the journey to play in the NFL!!! Ready to get back in the lab and continue to grind to get better!!! Enjoy the moments along the journey!!!! #FaithOverFear #TrustTheProcess #WeAreTheSalt #SweatEquity #ChaseTheLion #HealthIsWealth #NFLDraft2020 #EastWestShrineBowl #300Sports


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‼️Part 2‼️💥Performing #myofascialrelease before adjustments on a collegiate ⚾️ baseball player having trouble with scapular tracking during a throwing motion! Breaking up scar tissue after years of developing improper biomechanics during a throwing motion is key to recovery and creating proper scapular motion and firing of the rotation cuff muscle group. After just 3 treatment, patient has noticed better throwing biomechanics and increased velocity! 💆🏻‍♂️Elevate Chiropractic 🙌🏻 Providing the highest quality health care in the inland empire! ‼️Spinal dysfunction can lead to a faulty nervous system #getadjusted ‼️💥🔊 Sound on! 💪🏻 ➡️❓Comment below! • • • #chiropractic #chiropractor #adjustment #neckadjustment #elevatechiropractic #sportsrehab #sportschiropractic #sportsphysicaltherapy #physicaltherapy #ranchocucamonga #LA #InlandEmpire #NeckPain #BackPain #HealthIsWealth #ufc246 #connormcgreggor #thenotoriousmma #cowboycerrone #mma #espnmma #lakers #lakersnation


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If you think for one fat cell second that it is anything other than this then you're lying to yourself. I'm living proof of this. It truly is 80% Nutrition; 20% Fitness and 100% MINDSET! I am celebrating 6+ years into my new body and health journey. When I started, my body weight was just shy of 200 lbs. I was a human health crisis mess and statistic. My medical team recommended and supported my nutrition regimen. Due to Fibromyalgia and many other health issues at the time, I was not allowed to exercise for 18 months. I shed 55 lbs that first year. I went on to shed more and continue to maintain my weight between 115-120 lbs. I also leaned out nicely; reduced my body fat percent (winning); ditched 61 overall body inches; grabbed amazing energy; reduced my stress; found mental clarity and so much more. The part that lights me up the most is the community of 11.5K that trusts me to lead them. I am genuinely invested to guide from the heart and be present for their successful journey. My advise ... Don't over-engineer your health goals. There are healthy solutions and people who care to stand with you to keep you accountable. Simply commit; get started and take it a day-at-a-time. You're not alone. The best part? I'm living life to it's fullest! You have a heartbeat and gifts to give ... make it count ... take care of you so you can give more. If any of this speaks to you or a loved one you care about, let's get together! ❤️ #loveyourself #selfcare #healthylifestyleforyou #nutrition #intermittentfasting #wholefoods #mindset #healthiswealth #loveonyou #health2own #vitality #


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Hey hey ! I have tea coming through in like a week. If you want to preorder for the 5 day detox challenge DM ME! 5 for $25 special or a gallon of my special CBD detox tea mix. You don’t wanna miss this sale or this time to detox that body. You deserve that body you’ve been praying for. Take the time out to actually work on your self. 5 days you can lose 5 lbs ! If you are serious about changing your life please DM me. 🤍 🤍 🤍 . . . . . #healthiswealth #love #health #orgullodominicano #motivation #tenares #holisticnutrition #totallifechanges #detoxification #barahona #rhlm #traplatino #hearthismusic #sajoma #fitness #cbddetoxtea #juicing #physicalhealth #igothairchallenge #alofokemusic #cbd #fitfam #detox #healthyself #nutraburst #weightloss #nutritionmatters #124 #masticaytraga #selflove


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Yes yes yeeeeessssss it's finally HERE Shipping For Activated Black Charcoal Face Mask And Foot Scrub ,✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ All Naturally Made Homemade, Videos Will Be Demonstrated detailing Ingredients (oils and Butters) and "HOW TO" Instructions Starting Jan 20. And Shipping For Samples Start January 31 All other sizes including samples- 1oz-2oz are in motion to be set up on Etsy the app and cash app options will be available #explorepage #smallbusiness #blackownedbusiness #natural #skincare #healthiswealth


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Hey hey ! I have tea coming through in like a week. If you want to preorder for the 5 day detox challenge DM ME! 5 for $25 special or a gallon of my special CBD detox tea mix. You don’t wanna miss this sale or this time to detox that body. You deserve that body you’ve been praying for. Take the time out to actually work on your self. 5 days you can lose 5 lbs ! If you are serious about changing your life please DM me. 🤍 🤍 🤍 . . . . . #healthiswealth #love #health #orgullodominicano #motivation #tenares #holisticnutrition #totallifechanges #detoxification #barahona #rhlm #traplatino #hearthismusic #sajoma #fitness #cbddetoxtea #juicing #physicalhealth #igothairchallenge #alofokemusic #cbd #fitfam #detox #healthyself #nutraburst #weightloss #nutritionmatters #124 #masticaytraga #selflove


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Whomever: How are you handling life? Me:


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Point Reyes, CA 💯🙌🏽🚶🏽‍♂️🌲⛰🏝 #VeganHiker #NoMeatAthlete #HikeLife #PlantPowered #GoVegan #HealthIsWealth #VeganStrong


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OH MY GOODNESS 🤤 I love finding healthier alternatives to heavenly treats 💜 how about some sweet potatoes, avocado dark chocolate brownies!!! These are so delicious 😍🙏🏼 Preheat oven to 350 In a blender combine 1/2 cup mashed avocado 🥑 1/2 cup cooked sweet potato 1/2 cup nut butter 1/4 cup non dairy milk (I used coconut) 3 tbsp cocoa powder 2 tbsp maple syrup or honey Blend until well mixed. The mixture will be thick. Mix in 1/2 cup dark chocolate chips Grease a loaf pan with coconut oil or use parchment paper. Bake for 20 minutes and check out the top. It will form a top layer like regular brownies. You might need to keep putting it in for additional 5 min increments. Healthy eating is one of the highest forms of self care. Health starts from the inside, make sure your eating reflects how you want to feel. #foodporn #saturdaysinthekitchen #gettinghealthy #gettinghappy #healthiswealth #brownies #eatrealfood #glutenfree #dairyfree #eatlikeyougiveadamn


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Golden Super Turmeric⁣ ⁣ Turmeric has been known to keep the red blood cells from clumping, promotes their formation, increases circulation & aids in tissue healing.⁣ ⁣ With Golden Turmeric helping increase circulation through blood flow, it also helps make the skin more glowing, supple, and healthy looking.⁣ ⁣ Cleansed blood also helps prevent acne and skin disorders.⁣ ⁣ Golden with HydroCurc technology allows the Curcumin to be 9x MORE EFFECTIVE In Absorption in the body making Golden The Number 1 Best Turmeric in the Market!⁣ ⁣ >>AMBROSIACOLLECTIVE.COM<<⁣ Available in the link in bio⁣ Savings code: Transform10⁣ ⁣ #AmbrosiaCollective#SuperTurmeric#HealthIsWealth


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🗣🗣🗣🗣 HEART BRAIN LUNG NECKLACES AND PENDANTS! These are almost too cool wear, right ? DON’T MISS OUT LINK IN OUR BIO 👆👆👆


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Congrats to @jacob_johns20 for completing his 90 day transformation! #healthiswealth


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❄Today we made split pea soup🍵 During our winter times we eat more steamed vegetables, split peas, lentils, beans and rice every now and then. We still drink our juices and smoothies. It's nice to change it up in the plant based world. 🌞Summer time is when we eat mostly raw.🍌🥥🍍🥕🍇🍉🍋 Split peas are high in protein, iron, an zinc. The high fiber in split peas helps with digestion, lowers cholesterol, controls blood sugar levels and many more. This is one of our family favorite 💚What's your favorite winter meal? Comment 👇 Below #splitpeas #green #yellow #plantbased #glutenfree #natural #vegetariandish #plantpowered #organic #highraw #healthiswealth ##plantpower #cleaneating #plantpowered #healthyeating #organic #wellness #instafood #love #plantbasedfood #natural #veganfoodie #eatclean #plants #detox #healthyliving #rawvegan #wholefoods #delicious #yummy #foodphotography


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My 🐕 @calvin.plant #whouleyworks


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Be your best self and nothing less!! Don’t try to change yourself to fit into any type of mold!! You were created to be different and unique!! 💜🏋🏻‍♀️believefitness.studio #believefitnessstudiorva #believe_fitness_richmond #focusonthepositive #believeinyourself #maketimetoexercise #nutritionplusexercise #exercise4yourbody #maketodayepic #choosetoexercise #strongereverydayineveryway #stronglife #strongwill #strongmindset #fitnessmotivation #investinyourself #healthiswealth


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💥Performing #myofascialrelease before adjustments on a collegiate ⚾️ baseball player having trouble with scapular tracking during a throwing motion! Breaking up scar tissue after years of developing improper biomechanics during a throwing motion is key to recovery and creating proper scapular motion and firing of the rotation cuff muscle group. After just 3 treatment, patient has noticed better throwing biomechanics and increased velocity! 💆🏻‍♂️Elevate Chiropractic 🙌🏻 Providing the highest quality health care in the inland empire! ‼️Spinal dysfunction can lead to a faulty nervous system #getadjusted ‼️💥🔊 Sound on! 💪🏻 ➡️❓Comment below! • • • #chiropractic #chiropractor #adjustment #neckadjustment #elevatechiropractic #sportsrehab #sportschiropractic #sportsphysicaltherapy #physicaltherapy #ranchocucamonga #LA #InlandEmpire #NeckPain #BackPain #HealthIsWealth #ufc246 #connormcgreggor #thenotoriousmma #cowboycerrone #mma #espnmma #lakers #lakersnation


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Conveniently add cinnamon to your diet with @daodrops ‘Cinnamon’ herbal droppers, available at 👉🏻 www.daodrops.com (link in our bio). _ DID YOU KNOW? Cinnamon 🎋 has been used for it’s medicinal properties for centuries, dating as far back as ancient Egypt. _ More noted for it’s use in food recipes in recent times, cinnamon’s health benefits must not be underestimated. As a spice, cinnamon is one of the highest sources of antioxidants, far outweighing other popular spices such as oregano and garlic. _ Cinnamon contains large amounts of the powerful antioxidants known as polyphenols. Antioxidants are compounds known to slow the aging process by reducing free radical damage. _ In scientific studies done on over two dozen herbs, cinnamon came out on top when herbs were ranked by antioxidant content. Source: https://www.ncbi.nlm.nih.gov/pubmed/16190627 _ Often used in many anti-diabetic formulas, scientific studies have backed cinnamon’s ability to help manage blood sugar levels. Scientific studies proved that cinnamon can lower resting blood sugar levels by 10-29%. Source: https://www.ncbi.nlm.nih.gov/m/pubmed/16634838/ _ Cinnamon has been heavily studied for its ability to support healthy blood sugar levels. In research studies cinnamon was found to significantly reduce resistance to insulin sensitivity. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/ _ #herbalremedies #healingfoods #holistichealth #holistichealing #bloodsugar #naturalhealing #healingherbs #herbalremedies #medicinalherbs #diabetes #healthandwellness #cinnamon #healthiswealth #foodismedicine #wholefoods #gingertea #herbalmedicine #herbalremedy #digestivehealth #insulin #rawvegan #rawfood #plantbased #plantbaseddiet #herbs #insulinresistance #holisticnutrition #superfoods #healthyfoods #healthyfood


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Interested in Exosomes for Alzheimer's but unsure about what they are and what they do? Exosomes have been exploding lately in research and therapeutic use. Our patients have began to see tremendous synergistic benefits from Exosomes and NAD+ Therapy.⁠ ⁠ Alzheimer's Patients can use Exosomes to promote functional recovery.⁠ ⁠ Exosomes can cross the blood-brain barrier and therefore be used as delivery vehicles of drugs and genetic elements for treatment of neurological disorders. Several studies have suggested that exosomes derived from multipluripotent mesenchymal stromal cells play a neuroprotective role by promoting functional recovery and repairing injured tissue in traumatic brain injury and neurodegenerative disorders. Thus, it is possible to use mesenchymal stromal cell exosomes in therapies for Alzheimer's Disease.⁠ ⁠ To find out how Exosomes and NAD can help you call us today at 844-623-7587 and ask about the discount if you book by February 1, 2020.⁠ ⁠ #exosome #exosomes #exosometherapy #nad #nadtreatment #nadtreatmentcentersandiego #holistic #holistichealth #holistichealing #functionalmedicine #brainhealth #mentalhealth #addiction #longevity #antiaging #alzheimersdisease #alzheimer #alzheimersawareness #alzheimers #alzheimersassociation #healthiswealth


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Look at this gorgeous looking family! 👨‍👩‍👦 The parents come in to get their B12 shots to feel good and keep up with the active and handsome fella in the middle! They said we’re “like the Starbucks... you come and leave feeling good!” 😃 What’s your family doing together to stay healthy? #beautifulfamily #fitfamily #healthyliving #familyiseverything #familyislove #healthiswealth


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Snap it up Sunday and what an awesome session it was 🙏👌 . Bit of a special training session for me today as it marked the last day of training the way in which I have known for the past 7.5mths. I'm super stoked with what I've achieved by myself and the motivation that I've found within myself to push on and get results. I definitely feel better internally and externally for this! Both my fitness + strength are up from this time last year and i've created the perfect base to work with moving forward. This week I'll start my shiny new "Lawless physiques" training program, that my very talented trainer is putting together for me. (Go easy on me dude) lol. I'm pretty excited to see where the next 12 mths has my body and fitness levels at! ✌ . . . . #motivation #achieve #lifestyle #passionate #pressingplay #christchurch #consistencyiskey #smallbusinessowner #cardio #resistance #weights #livewhatyoulove #myblog #happiness #inspiration #adventure #change #blessedalways #healthiswealth #summervibes #fitmum #boxfit #conciousliving #strength #instagram #keepitreal #mindfulness #nurture #mindsetmatters #nz ✊💪


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Dreaming about this heavenly açai bowl I had a couple weeks ago 💭💖 Look at all that almond butter too... I hope you’re all staying warm on this snowy day! I know what I’m making for breakfast tomorrow ⬆️ xoxo #sytts


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Chaka chaka.... Did you know? "In the brain, the neurons are there at birth, as well as some synapses. As the neurons mature, more and more synapses are made. At birth, the number of synapses per neuron is 2,500, but by age two or three, it’s about 15,000 per neuron. The brain eliminates connections that are seldom or never used, which is a normal part of brain development." " Loving interactions with caring adults strongly stimulate a child’s brain, causing synapses to grow and existing connections to get stronger. Connections that are used become permanent. If a child receives little stimulation early on, the synapses will not develop, and the brain will make fewer connections." University of Maine But did you know that as adults the brain can be rewired by positive thinking and mindfulness? Basically what fires together wires together! If you practice something consistently you're likely to alter your brain to associate the relevant parts of its structure. So practicing healthy habits rewires your brain and your life...practicing daily affirmations..doing daily workouts...eating healthy food..practicing self care, making healthy choices, loving yourself exactly as you are but working to be better, loving your family and friends. #healthandfitness #wholistichealth #wholehealth #mindbodyspirit #healthiswealth #nourishtoflourish #fitmom #fitfamily #domoreofwhatmakesyouhappy #alwaysswimsuitseason #createyourhappy #createhealthyhabits #makeyourselfapriority #doitforyou #doitforthem #onelife #onebody #consistancyiskey #makeyourselfapriority #bikiniready #endlesssummer #positiveaffirmations #choosehappy #selflove #discipline


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I’m coming out the other side of a bad bout of bubonic plague. Good news is I perfected the art of “chicken” noodle soup!


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You all know I’m obsessed with essential oils, and I thank every single one of you for not being judgey! 🧡 THESE OILS LITERALLY CHANGED MY LIFE! I was struggling with what doctors call an incurable diagnosis of PCOS and have managed to eliminate every single symptom on my own using these therapeutic grade essential oils. My entire journey started out with a Starter Kit which contains 11 essential oils, a diffuser and a bunch of samples. My 11 oils turned into over 50 as I use my oil to mend and cure everything in my life now 🌱


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YELLOW, GOLD, WHITE and NEUTRAL tones to balance you out. Tan, brown colors because you are natural, dependable, conservative, stable and flexible. You manage so much and it can get to be a lot but you handle it. Despite all this you don’t let that get you down and you KNOW HOW TO HAVE A GREAT TIME. 😉 That’s what the yellows are for, YOU bring the sunshine ☀️ , hope, and optimism! yellow stands for freshness, happiness, positivity, clarity, energy, optimism, enlightenment, remembrance, intellect, honor, loyalty, and joy. That’s why everyone loves you. The best of both worlds. Thank you for being you! #waistbeads #getwaisted #yellow #joy #dependable #tan


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wow I’m so excited that I found these at my local organic grocery store 🤩 I’ve been wanting to try these for so long - I’m especially excited to try the mushroom cacao mix with reishi and see if it can help with my anxiety and sleeping patterns 🤞🏻 ⁣ ⁣ Has anyone else tried these lattes/teas/coffees before? Which flavour did you like best? 😋


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Brunch plate 😍 Packed with protein, carbs and healthy fats making it very hearty and so filling! 1 Pack of Honey Cinnamon Oatmeal: 110 kcal 1 Slice of Toasted Bread: 75 kcal 1 Hard Boiled Egg: 70 kcal 70g Cottage Cheese: 56 kcal 5g Semi-Sweet Chocolate Chips: 23 kcal Total: 334 calories! . . My weekly cheat meal was yesterday and I usually like to have a late breakfast the following day to give my body more time to digest and detoxify. I also make sure to drink lots of water the following few days and to go on with my usual workouts. Health is a lifestyle and meals that are heavy in oil, sugars, and so on are so bound to happen! We only live once afterall! That said, it's important to learn how to pick ourselves up after the cheat meals/days, and to get back on track without dwelling or regretting. . . #mealprepmondays #healthyfood #health #healthylunch #caloriecounting  #cleaneating #backtoschool #mealpreponfleek #mpofwhattoeat #healthysnacks #snacks #snack #mealprepmonday #food #healthiswealth #healthandfitness #healthandwellness #keto #dietplan #mealprep #mealprepideas #ketorecipes #avocado #guacamole #fitness #gym #workoutmotivation #caloriedeficit #gymlife


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Happy Saturday! Stay steady in your rythym. What are your goals? You will be constantly surrounded with people and thoughts influenced by others that are telling you to do things that aren't inline with your rythym. Simplistically put, you're not here on earth to run anyone else's race. Don't let anyone determine where you place! Eyes on the prize! 💪🏾 #gains #gainz #selflove #positivity #positivevibes #motivation #fitnessmotivation #fitness #fitfam #fit #fitnesslifestyle #physique #mce #gymtime #trusttheprocess #personaltraining #personaltrainer #inspiration #goals #dreams #ambition #success #healthychoices #healthiswealth


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Happy Tuesday! Been working up these front squats. Haven't touched this weight in a while. Built up some stabilization in my core and figured out an effective way to protect my wrists. Still room for improvement but it's only up from here! 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation  #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #personaltraining #personaltrainer #healthiswealth #fitnessmodel #wakeup


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Happy Sunday! Decided to drop the throwback from December 10, 2019. Not too long ago but I will say this. It's amazing what your body will do with consistency. Show your body consistency and it will show you that in return. 💪🏾 💪🏾 #gains #gainz #fitness #fitfam #fit #fitnesslifestyle #mce #selflove #positivity #trusttheprocess #personaltraining #personaltrainer #wakeup #takecontrol #vf #gymtime #selfie #mirrorselfie #healthychoices #healthiswealth #gyminspiration #gymmotivation #gymfreak #sundayfunday #physique #physiquecheck


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Happy Saturday! One of my favorite super sets. Incline dumbbell bench press*dumbbell front squats. These two movements equal gains! And your getting chest, shoulders, legs, and core involved all in one set. That's a quadruple wammy! 💪🏾 #gains #gainz #fitfam #selflove #positivity #fitfam #fitness #fitnesslifestyle #trusttheprocess #videooftheday #personaltraining #personaltrainer #mce #physique #healthychoices #healthiswealth #motivation #fitnessmotivation #gymmotivation #gymfreak #squat


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Merry Christmas Eve! Leg day recap from yesterday. Got some great moves in. I encourage you to try this one. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 -legpress -dumbell step ups -bulgarian split squats -front squats -seated calve raises -dumbbell Romanian deadlifts -goblet squats I hit 4 rounds! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #squat #legday #gains #gainz #positivity #fitfam #selflove #videooftheday #model #physique #mce #quaddamn #legday #legworkout #personaltrainer #gymfreak #trusttheprocess #gymmotivation #fitness #fitfam #vf #healthiswealth #bodybuilding #healthychoices #bodybuilding #personaltraining #trainwithme #personaltrainer


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A healthy and natural way to strengthen your immune system, and quench your thirst! Add cold/hot water for your desired consistency.⁣ . orange tumeric ginger blackpepper water . ⁣• Follow ➡️ @thecword_____ ⁣. #naturalmedicine#alternativemedicine#holistic#naturalremedies#uk #immunity#healthiswealth #naturalhealing#organic#lfl#l4l#natural#pepper #immunesystem#healthy#healthtips#health#orange#holistichealth#turmeric#healthgang#orange#vegan#cancerdiet


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