#healthy

Endlich wieder LAUFEN! Auch wenn die Ferse und das Knie mal hier und da noch zwicken... aber kein Wunder... musste auch mit 5 KG Zusatzgewicht laufen 🙈 Die bösen Kalorien kamen in den letzten 5 Wochen und haben meine Kleider enger und schwerer genäht... 🤪 wie auch immer... jetzt wird wieder trainiert... Wenn auch nicht komplett Barfuß bei dem Wetter aber die Schuhe von Vivobarefoot sind echt nicht schlecht... mit was für Minimalschuhen rennt ihr rum? Hab nun einige im Test in der nächsten Zeit... #run #runner #laufen #laufenverbindet #running #runningmotivation #runningcoach #runningcommunity #fitness #barfusslaufen #fitnessmotivation #passion #domidonis #instarunners #runnershigh #Vivobarefoot #barfuss #runnersofinstagram #liebeslauftagebuch #sport #healthy #barefoot #barefootrunner #photography #barfuß #barfußlaufen #runspiration #runningday #runrunrun #garmin (keine bezahlte Werbung/Anzeige)


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UNGEPENDA KUPUNGUZA KITAMBI ,MANYAMA UZEMBE ,TUMBO NA UZITO KIUJUMLA. UNATAFUTA PROGRAM YA AFYA YA KUKUSAIDIA KWENYE SAFARU YAKO YA KUPUNGUA UZITO ?? Tumia program yetu ya afya imewasaidia wengi sana kupunguza Uzito ndani ya siku Tisa na kumaintain uzito baada ya kupungua bia kuhadhili afya yako. SIO MADAWA NI VIRUTUBISHO VYA CHAkULA . Jaribu kutumia na wewe ubadili muonekano wako na kujisikia vizuri. WASILIANA NASI KWA NAMBA au whatup 0675344226 +255675344216 #motherdaughter #kibonge #mnene #nyaman #afya #love #munguia #mbeyA #wanderlust #weightloss #wasafi #cloud #dad #DarEsSalaam #maj #hospital #cancersucks #pregnant #life #healthy #mimi #jiji #jidhamini #dodoma #party #paramentas #kupunguza mwili #loveyourself #baba


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A third type of diabetes is gestational diabetes. It is characterized by hyperglycaemia, or raised blood sugar, with values above normal but below those diagnostic of diabetes, during pregnancy. Women with gestational diabetes are at an increased risk of complications during pregnancy and delivery. They and their children are also at increased risk of type 2 diabetes in the future (WHO, 2019). . . . . . . #ipharmng #onlinepharmacy #familyanddiabetes #family #healthinfo #healthpromotion #pharmacy #pharmacists #medicine #doctor #health #healthy #supplements #fitness #akwaibom #uyo #calabar #portharcourt #lagos #abuja #nigeria #africa


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𝚃𝙷𝙴 𝙰𝚄𝚁𝙰 𝚈𝙾𝚄 𝙴𝚇𝚄𝙳𝙴 𝚃𝙾 𝙾𝚃𝙷𝙴𝚁𝚂 𝚆𝙷𝙴𝙽 𝚈𝙾𝚄 𝙰𝚁𝙴 𝙷𝙰𝙿𝙿𝚈 𝙰𝙽𝙳 𝙰𝚃 𝙿𝙴𝙰𝙲𝙴 𝚆𝙸𝚃𝙷 𝚈𝙾𝚄𝚁𝚂𝙴𝙻𝙵 𝙸𝚂 𝚄𝙽𝙳𝙴𝙽𝙸𝙰𝙱𝙻𝚈 𝙱𝚁𝙴𝙰𝚃𝙷𝚃𝙰𝙺𝙸𝙽𝙶. 𝚈𝙾𝚄𝚁 𝙸𝙽𝙽𝙴𝚁 𝙻𝙸𝙶𝙷𝚃 𝚂𝙷𝙸𝙽𝙴𝚂 𝙱𝚁𝙸𝙶𝙷𝚃 𝙰𝙽𝙳 𝚈𝙾𝚄 𝚁𝙰𝙳𝙸𝙰𝚃𝙴 𝚃𝚁𝚄𝙴 𝙱𝙴𝙰𝚄𝚃𝚈 𝙵𝚁𝙾𝙼 𝚃𝙷𝙴 𝙸𝙽𝚂𝙸𝙳𝙴 𝙾𝚄𝚃. 💞💫 ——————————————————— ʀᴏᴄᴋɪɴ ᴍʏ ғᴀᴠ ᴛᴏᴘ- @styleloftfashionb - - #instagram #positivevibes #happy #grateful #healthy #fit #fitness #shelifts #bestself #radiate #humbled #kindness #strong #relentless #goals #hustle #nevergiveup #love #motivation #inspire #ownit


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Finally some sprouts again! 💚🌱 First time I also tried lentil sprouting 👍 @sproutly.se #sprouts #healthy #livingfood #groddar


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Hoy quiero recomendarles esta mantequilla de mani de @simbelbrown 100% mani sin ningun tipo de aditivo! 🙌🏼🤩 Para acompañar cualquier fruta/panqueques/postres 😋


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#Repost @receitasdicasfit • • • • • • Bolinhos de banana sem açúcar Receita @receitasdadi Façam fica uma delicia 🍌 Salva a Receita aí Ingredientes 2 ovos 3 bananas 1 xícara de farinha de aveia ou farelo de aveia 1 colher de chá de fermento Modo de preparo Em uma vasilha coloque as bananas, e amasse com um garfo, adicione os ovos, misture, acrescente a farinha de aveia o fermento, misture, coloque a massa na forma de silicone ou em uma forma untada com manteiga, coloque rodelas de banana em cima da massa e leve ao forno e asse por 25 minutos. . Siga e Ative as notificações para receber mais receitas saudáveis Siga @receitasdicasfit . . #receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel#receitasdicasfit##bolodebanana #bolo#bolosaudavel #bolofitness#jejumintermitente


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Approfittane subito! Acquista i fantastici integratori della linea @anderson_research dal sito www.anderson-research.com avrai con il mio Coupon 👉 Anderson20giusj il 20% di sconto su tutto il sito!!!! #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo


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Herbal Lifestyle/Plantbased Wisdom Workshop @yogagarden__ Newquay Saturday November 23rd at 5pm Learn how to look after your health and your body more naturally over the winter months. How to make your own herbal tea blends, mixing fruit, floral and medicinal flavours. Discover how to create a basic natural medicine cabinet, how to make your own simple beauty remedies, and how to use beneficial spices in your winter cookery to help you stay healthy through the colder months 💚🌱💚 Energy exchange £24, class includes lots of different homemade herbal teas to try and a raw vegan cake slice P.M me for more details #herbal #lifestyle #plantbased #wisdom #healthy #nutrition #healthylifestyle #herbs #teas #eatclean #eathealthy #tea #beauty #loveyourbody #natural #healthcare #spices #cookery #winter #newquaylifestyle @yogagarden__ #healthyeating #cleaneating #goodforyou #herbteas #cornishlifestyle


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Let the gains begin 💪🏼😌🔥 This ist the first month of my training and i think i am getting back on my track 💪🏼😤 I know this is not a very big step forward but it is a step 🔥🔥🔥 If i count every little step it will be a long way down the road 🚀 Have you ever got a long break and started again? 🤔 Let me know in the comments 🔥 #calisthenics #calisthenicscommunity #bodyweight #training #workout #discipline #willpower #comeback #comebackisstrongerthanthesetback #fitness #gym #calisthenicsbeginner #calisthenics_fam #thepowerinside #bar #planche #handstand #muscleup #sixpackincoming #intermittentfasting #diet #fruits #healthy #nutrition #breakfast #vitamins #goals #gainz #wheightlifting


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Kimchi maakt je darmen gezonder, verlaagt je cholesterol, voorkomt en bestrijdt kanker en helpt je dus langer leven.✨ En het is super gemakkelijk om te maken. Kijk maar!😉 @aejinhuys #kimci #japan #koken #groenten #vegetables #gefermenteerdegroenten #recepten #foodie #food #healthy #lannoo #kookboek #kookboeken


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Dinner with my lovely husband and baby boy 👪🙏🌸💕🍎🥔🍒 #family #love #jesusislord #prolife #mom #baby #wife #design #style #outfit #organic #healthy #cleaneating #food #instagram #fitness #joy #gospel #jesuschrist


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¿Quieres disfrutar en tu casa de los beneficios de la radiofrecuencia? Pues esto ya es posible con la Radiofrecuencia de Lufthous. . . . #beneficios #healthy #hogar #lufthous #Salud #saludable #radiofrecuencia #FelizMiercoles . . 👉 Descúbre más en la bio de @lufthous


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On your marks, get set, go. . Run 🏃🏻‍♂️, walk🚶🏼‍♀️, cycle 🚴 or swim 🏊🏻‍♀️ 60km over November in aid of Movember. . Mental 🧠 health is just as important as your physical health. Join us in doing 60km for the 60 men we lose to suicide every 60 minutes. . Clock up those kms, hit 60 and help stop men 🧔🏻 from dying too young. It’s not too late to get involved, you’ve still got time to help make a difference, sign up today. . https://uk.movember.com/about/foundation . #TheGymGroup #MoveForMovember #Movember #60KmChallenge


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Falafel bowl... hell yeah!! Had to get my veggie on because I feel like I’ve been not so great to my body lately and yesterday’s weight showed that. Gotta lay off the alcohol and bread! Anyway here’s my Mediterranean bowl with falafel bites, Greek salad, cucumbers and bell peppers with hummus and a half pita with tahini on the side. Enjoy the view! #lunch#brunch#breakfast#dinner#tahini#falafel#bowl#hummus#cucumbers#pita#wholewheat#avocado#vegan#plantbased#yum#meatless#dairyfree#foodie#delicious#healthy#goodstuff#yum#takecareofyourself#eatright#treatyourbodyright#georgia


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✨ Healthy with Yoni & friends ✨ Здравейтее! 🙋‍♀️ Миналата седмица с @mrsmihaylova си разменихме кутийки с различни продукти по наш избор, с които да приготвим нещо. Продуктите, които тя ми изпрати, и които аз изпратих на нея, може да видите в нейното ютуб видео. Това, което реших аз да приготвя, са едни много шоколадови, протеинови мъфини, които са страхотни за една хубава сутрешна или междинна закуска! 😄🤤 Необходимите ви продукти за тях са: - 2 яйца - 200 г скир - 1 доза протеин (32г; може да замените с брашно или какао) - 15 г кокосово брашно - 10 г какао - 30 г мюсли - 15 г сушени червени боровинки - 10 г черен шоколад - 1 ч.л. бакпулвер - Стевия или друг подсладител по желание - Филирани бадеми или други ядки за поръсване Начин на приготвяне: Разбивате яйцата в купа. Прибавяте останалите продукти без шоколада и разбърквате добре. Него нарязвате на парченца и го прибавяте към сместа. Отново разбърквате добре и получената смес разпределяте във форми за мъфини. Поръсвате с бадемите или ядките, които се избрали, и печете в предварително загрята на 200 градуса печка до готовност. Ии това е! Имате едни много вкусни мъфини! 😋❤️ Благодаря на @mrsmihaylova за хубавите продукти и нейното участие! 💕 Какво приготви тя с продуктите, които ѝ изпратих, може да видите в ютуб канала ѝ. 😊 П.С. Ако някой има желание да направим нещо заедно, може да ми пише на лично съобщение! 💖 . #healthy #healthyrecipe #healthydessert #healthybreakfast #muffins #healthymuffins #proteinmuffins #chocolatemuffins #healthyfood #healthyeating #healthylife #healthywithyoni #bulgaria #здравословно #здравословнарецепта #здравословендесерт #мъфини #здравословнимъфини #здравословнохранене #здравословенживот #вкусно


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Pasta Bolognese🤩 this is one of my go to meals on slimming world, and it never fails to satisfy! ⁣ ⁣ For the Bolognese, I fried off garlic and onions, added chopped carrots (really small cubes), then browned off 5% fat beef mince. I then added chopped tomatoes and 2 tsp of oregano. Then I made up a small amount of beef stock maybe like 100mls and added this in. Reduced the heat down and let it simmer for 30 mins. Served with pasta, and had my HexA cheddar cheese on top as well 👌⁣ ⁣ #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #onplan #motivation #slimmingworldfriends #slimmingworldmeals #weightlossjourney #food #foodoptimising #healthyfood #swfood #swmafia #healthy #diet #slimmingworldsupport #losingweight #slimmingworldfollowers #foodblogger #healthyeating #slimmingworldman #swman #slimmingworldmen #swmen


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Работаете ли Вы, отдыхаете, занимаетесь спортом, сидите в кафе с друзьями или смотрите фильм - Healy всегда остаётся с Вами. Маленький, незаметный - он легко скрывается одеждой или аксессуарами. Вам совершенно не обязательно объяснять незнакомцам, что за симпатичный прибор сопровождает Вас. Healy - Ваш способ всегда наслаждаться жизнью! P.S. Но если взглянуть с другой стороны, то Healy - все таки красиво смотрится в качестве ещё и украшения) #HealyWorld #HealyUkraine


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🇬🇧Açai oats anyone?? Some weeks ago I found an açai powder package very reduced at @tkmaxxuk . This oatmeal was the first time I used açai at home and it was actually delicious 😍 I didnt know it gave such a chocolatey flavor! 💜1/2 cup of oats + 1 cup of water + 1 tbsp açai powder + stevia, vanilla extract and cinnamon 💜 caramelized apple (just sauteed over low heat in coconut oil with cinnamon) 💜frozen berries 💜banana 💜kiwi 💜 @meridianfoods deep roast smooth peanut butter 💜shredded coconut - Quite sad today because my mom left after coming to visit me for 4 days. I have such a long week ahead of me, with 7 days with 1/2 performances each day, sleeping at hotels and traveling far from home. I’m quite scared but I know the experiences on stage will be amazing, so I’m trying to stay positive and hopeful 🙌🏼 Rn I’m gonna prepare food so I have enough for the first days and then I’ll prepare the clothes and material I’ll need. Lots of love guyss 💖 - - 🇪🇸 Alguien quiere porridge de açai?? Hace algunas semanas encontré un paquete de polvo de açai muy rebajado en @tkmaxxuk. Este porridge fue la primera vez que usé açai en casa y estaba delicioso 😍 ¡No sabía que daba un sabor a chocolate! 💜1 / 2 taza de avena + 1 taza de agua + 1 cucharada de açai en polvo + stevia, extracto de vainilla y canela 💜 manzana caramelizada (salteada a fuego lento en aceite de coco con canela) 💜 frutos rojos congelados 💜banana 💜kiwi 💜 @meridianfoods crema de cacahuete suave y tostada 💜coco rallado ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹🔹🔹🔹🔹🔹🔹🔹🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatrealfood #eatyourveggies #veganfood #vegan #plantbased #healthyfood #whatveganseat #vegansofig #veganfoodshare #food #veganrecipes #veganlife #govegan #vegetarian #foodporn #crueltyfree #healthy #foodie #vegano #veganlifestyle #veganism #vegans #vegansofinstagram #veganfoodporn #instafood #healthylifestyle #dairyfree #plantbaseddiet #veganeats


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Aime toi avant de vouloir aimer quelqu’un d’autre ..🎭 #love #instagood #instalike #motivation #sport #healthy #strong #happy #november #winter #sportmotivation


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Finisher de ma séance du jour Pompes élastique + mountain climber En mode pyramidal 🔼 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 💻CONTACT: Sportfit.coaching@gmail.com ⭕➖⭕➖⭕➖⭕➖⭕➖⭕➖⭕➖⭕ ◾Prise de masse 🔹️Pertes de poids ◾Renforcement musculaire 🔹️Préparation physique générale ◾Sport santé ⭕➖⭕➖⭕➖⭕➖⭕➖⭕➖⭕➖⭕ 📸 Instagram: Sportfit.coacing 📱FACEBOOK: Sportfit.coaching ⭕➖⭕➖⭕➖⭕➖⭕➖⭕➖⭕ #abs #determination #objectif #gym #fitnessaddict #fitfam #fitfrenchies #muscle #musculation #igfitness #instamoment #eatclean #healthy #motivation #running #nopainnogain #motivationquotes #french #fit #justdoit #pushup #mountainclimbers #coaching #personeltrainer #sportfit


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Quem concorda?!


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I LOVE my new GYN!!💕 Choosing Women’s Care Florida was a no brainer. They’re a small group that specialize in care for women! 🙋🏿‍♀️🙋🏾‍♀️🙋🏽‍♀️🙋🏼‍♀️🙋🏻‍♀️ My OBGYN was not only professional but she made me feel comfortable and she respected my option not to use medications. Let’s be honest, you don’t always find that in MD’s. They are literally Doctors of “Medicine”. I drove a hour just to see her and I’m glad I did. This is the first time I did thorough research before I chose my team of doctors. & I hit the jackpot! I can’t wait for her to see us through our pregnancy/pregnancies when it’s our time to bring a sweet little life into this world. (Hopefully alongside a doula too ☺️) Do you love your GYN? . . . . #womenscare #womenscareflorida #Obgyn #obstetrician #gynecologist #healthcare #gynecology #medicine #medical #doctor #MD #womenshealth #inspiration #blessed #happy #pregnancy #baby #babies #doula #birth #november #doctors #healthy #health #winterparkflorida #florida #office #love #selfcare #happiness


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#dicarpidaCoolk Frutas em uma dieta para emagrecer, pode?! . A resposta é SIM! A ingestão de frutas é super recomendada e trás benefícios (micronutrientes, por exemplo). Todas as frutas são bem vindas em qualquer pessoa que busca por hábitos alimentares saudáveis e equilibrados... Mas claro, tudo com o bom e velho equilíbrio Mas agora se você está em uma dieta bastante baixa em calorias, querendo aquele corpinho dos sonhos para o verão, algumas frutas podem ser mais interessantes pois possuem baixa caloria e baixa carga glicêmica... Vou citar algumas delas: morango (esse salva muito minha dieta, confesso), ameixa, abacaxi, melão, kiwi... . E ai, curtiu?! . Via @o_malta . #coolknutrition #coolk #tipsandtricks #nutriço #nutriçoesportiva #treinamento #musculaço #fitness #wellness #sade #fit #healthy #diet #training


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”Cherish your yesterdays, dream your tomorrows and live your todays.” 💙 @chixit #chixit


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¡No te quedes sin regalo en estas fiestas!🎁🎅 Evita la piel reseca esta temporada y mantenla hidratada con este paquete Serum Bliss que incluye: ⠀ ⠀ ✨ 1 Frasco de Suero Antioxidante con Vitamina C, E y Ácido Ferúlico de 30 ml. ⠀ ✨ 1 Frasco de Suero Hidratante de Ácido Hialurónico de 30 ml. *Incluye caja de madera con decoración* ⠀ ¡Visita nuestra tienda en línea para realizar tu pedido! Link en nuestra biografía. Recuerda que tenemos envíos a cualquier parte de la república.📦 ⠀ ⠀ ⠀ #shoptaoh #skincare #pielsaludable #sueroantioxidante #vitaminac #beauty #gold #silver #acidohialuronico #essence #goldessence #silveressence #rutina #morning #night #life #lifestyle #naturally #natural #habits #healthy #theartofbeauty #TAOH #theartofhealing #mty


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It was a good night. 🌙 What does your space look like? Only as good as the people that use it! Much better with friends ☺️ Home gym!! =============================== #brichfit #garagegym #garagetraining #luckywelivehawaii #luckylivekailua #fitness #functionalfitness #itsalifestyle #gym #goals #alllevels #health #healthy #workout


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💉🌡Hematofobia, czyli lęk przed widokiem igieł 💋 Co szósty człowiek na świecie odczuwa dyskomfort i lęk przed koniecznością wykonania zabiegu lub operacji. Głównym powodem jest odczuwany niepokój na myśl o odczuwanym bólu, nawet jeśli strach ma przysłowiowe „wielkie oczy”. Ten lęk minimalizujemy w gabinecie znieczuleniem miejscowym( na foto @noemisparkle w @evaneo_ przed zabiegiem 😘) i „ wygniataniem” piłeczek antystresowych 😂 Mówiąc o środkach znieczulających, należy wstępnie zastanowić się nad samym pojęciem znieczulenia. Możemy określić je jako zjawisko polegające na hamowaniu przewodzenia impulsów nerwowych między poszczególnymi komórkami, dzięki któremu nie odczuwa się bólu podczas wykonywania zabiegu. 👁W gabinecie możecie zobaczyć różne preparaty na bazie lidokainy o stężeniu od 9,6-12% ;U mnie możecie spotkać : Emlę , Sm cream , Wake up beauty , Lidooxin ; 👁 ważne , żeby krem znieczulający pod folią utrzymać min . 40 min - wówczas mamy dobrze znieczulone dane miejsce przed iniekcją 💉🌡 👁 można wspomóc się lekami przeciwbólowymi, ale nie wolno używać leków obniżających krzepliwość krwi jak np. aspiryna ; można tydzień przez mezoterapią czy innym zabiegiem z 💉🌡 smarować się maścią z witaminą K (Auriderm XO) która uszczelnia śródbłonki naczyń krwionośnych , zapobiega krwawieniom i stanom zapalnym ; u osób , które cierpią na pękające naczynka polecam Rutinoscorbin - wzmacnia naczynka włosowate ; natomiast u tych z Was , którzy cierpią na opryszczkę zalecam Heviran 🤗 👁 tak przygotowani - gotowi jesteśmy na przygodę z mezoterpią ; 👁 należy też wspomnieć , że każdy z nas ma inny próg bólu , jedni bardziej czują ostrzyknięcie czoła inni bruzd , nie ma reguł w tej kwestii ; niektórzy po zabiegu wychodzą bez śladów - inni mają małe siniaczki - które w ciągu 2-3 dni znikną ; aha i dotyczy to babek - nie przychodzimy na zabieg przed i w trakcie miesiączki - bo już wystarczająco mamy dość w tych dniach ; Panowie to generalnie nie marudzą , że boli albo się nie przyznają i tej wersji się trzymamy 💋 To kiedy się widzimy na zabiegu ? 😘#evaneo#warsaw#polskadziewczyna#polish#motywacja#trening#bodybuilding#dieta#fit#slim#healthy#gym#mezoterpia


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Meine Maus @rose.de.jesus1 und ich hatten gestern einen wunderschönen Mädelstag 💕 Erst mal waren wir trainieren, danach im @maiglueckchen_hamburg essen und später noch im Kino „Das perfekte Geheimnis" schauen. 😍 Das Training lief mega gut, die Gewichte sind geflogen wie noch nie 😎 Die Atmosphäre und das Essen im @maiglueckchen_hamburg waren super - Wiederholungsbedarf ist angesagt 👌🏼 Der Film war zwar stumpf, aber lustig. Wenn man sich abends einfach ein wenig entspannen will, ist der auf jeden Fall zu empfehlen 👍🏼 #hamburgfood #restauranthamburg #hafencity #sushihamburg #yummi #foodporn #fitgirl #girlswholift #delicious #tasty #healthy


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A before and after! I was only doing cardio at this point. You can see that I was not very toned. I’m still working on myself currently and learning more about weights. I can already see a huge difference in my body with this change. Something else I wanted to add is, some people who are already fit do not acknowledge how far you have come and lightweight air out the progress you’ve made. Don’t let those people get to you. You’re doing great! Keep going!


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Stretching is so important guys 🔥 dynamic stretch before and static stretch after the workout 💯💪 Follow @calisthenicstarzan for more workout tips


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🧘🏽‍♀️WINE. YOGA. COMMUNITY.🧘🏻‍♂️ Join us for a night of community, 90 minutes of yummy yin poses and a wine tasting with @thewinecellar. Clean Wine offers a chemical-free, additive-free wine, which provides a more natural wine experience. Yin & Wine-Down Date: Saturday, November 16th 5:30-7:30pm Cost $25 Austin Ranch Studio with UY instructor @k_lenihan Click the link in our bio to learn more and register!


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Always happy to have Jo and Jacqs in the studio! Thanks for coming to take class with @lovelyemilydawn . Who says you can’t sweat and look cute doing it!? @sweatandtell wearing @beachriot 😍


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. ⭐لین (چربی سوز طبیعی) ✨جهت‌ کاهش جذب کالری ها از چربی ها و کربوهیدرات ها ✨ترکیبات: انجیر هندی، پروتئینی ویژه از دانه های گیاه لوبیا چیتی و کروم قیمت: 157.5 درهم محتوی : 120 قرص برای اطلاع از قیمت روز محصول و ارتباط با ما دایرکت پیام دهید تا از تخفیفات کمپانی نیز بهرهمند شوید.


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Holy moly guacamole. I HATED saving that before picture on the left to my photos. I hated it. It made me so sad, disgusted and wonder what I was doing with my health and my life. It was a RUDE awakening. I’m so happy I kept this shirt (it actually fits correctly now). I’m taking care of myself, not just physically, but over all and I think you can see that clearly in this before and after. I have about 85 pounds left to lose but let me tell you... it’s better than that 130 to lose that I started with! KEEP GOING.


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“ 이제 이곳도 슬슬 여름안녕☀️ “ “ #galaxypool #마카오일상 “


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Honey On the Moon 🍯🌚✨ #blacklove#relationship#foundlove#healthy


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||ARE YOU PLAYING IT SAFE?✨|| We LOVE to do what we’re good at. We also love to think that’s the answer to all our movement woes. What I’ve found through my movement journey is that actually it’s our weakest links that teach us the most. Your weakest link is what’s potentially setting you up for injury later down the line. It’s also what’s probably effecting your performance and ability to progress. As Ilija Trojanow states “To train the right way simply means having an honest conversation with yourself” Is something frustrating you because it’s new and different? Is it because it feels challenging? Is it because it requires more time & learning than you’re willing to give it? Does it feel uncomfortable because it’s outside your usual remit? It’s SO natural to only stick to what we know, but our learning will only plateau from this mindset. Embrace your beginners mindset. Challenge new pathways. When we allow ourselves the opportunity to do this, we can only expand the depth of our knowledge, deepen our bodies intelligence, progress it’s ability to move itself in space and broaden our minds ability to be patient with the process. What are you playing it safe with? . 📸 @dellewills - can we go back to playing island hopping now?! 😫🌴


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CHRISTMAS IS NEARLY HERE!!!!!! • And to celebrate Christmas we have a raffle that is in reception with many prizes.• For one ticket it’s £2 and a strip is £5• GOOD LUCK EVERYONE• #christmas#raffle#gym#gymlife#healthy#healthyliving#goodluck#luxury#suprise#healthclub#riversidehealthclub#behealthy#food#protein


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Go You!!


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El VIERNES 29 de noviembre tendremos una charla sobre VIDA SALUDABLE muy especial, impartida por nuestra doctora MARÍA REY y el periodista deportivo JAVIER ARES. Te esperamos en el espacio MENTEMA de la urbanización Bonanza. ¡No te lo pierdas! #charla #vidasaludable #deporte #javierares #salud #boadilladelmonte #nutricion #nutriciondeportiva #healthy #healthylifestyle


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LOS PROBLEMAS RENALES SON MUY COMUNES ... Estos síntomas específicos continúan surgiendo con muchas personas ... Los síntomas que enumeraré son síntomas, pero ¿cuál es la causa raíz? Los riñones son vitales para el proceso de eliminación de nuestros cuerpos ... Los riñones eliminan los desechos metabólicos de los productos digestivos, celulares y tóxicos ... Cuando nuestros riñones se ven comprometidos de años en años de ingerir alimentos que forman ácido / moco, puede apostar que las glándulas suprarrenales también se ven comprometidas, ya que se sientan encima de nuestros riñones ... Cuando tomamos nuestra presión arterial, los dos números representan las glándulas suprarrenales sobre los riñones (sistólica sobre diastólica) y es mejor tomar una lectura de ambos brazos para ver qué está haciendo cada lado del cuerpo, somos bilaterales y la presión arterial a menudo difiere en cada lado, que es una pista de cómo funcionan nuestros riñones / glándulas suprarrenales en cada lado ... a menudo encontraremos que un lado del cuerpo está más congestionado que el otro, y los problemas de salud surgen más por un lado ... Los SÍNTOMAS que puede EXPERIMENTAR que apuntan a RIÑONES COMPROMETIDOS son: • Ojeras o bolsas debajo de los ojos •Deshidración • Dolores de cabeza • Dolores en la espalda baja o debilidad en un lado o ambos •Problemas de la vista • Tobillos hinchados o edema • Dificultad para orinar • Incontinencia (pérdida del control de la vejiga) •Cálculos renales • etc ... Nuestros riñones son muy sensibles a la acidosis o inflamación por la ingestión continua de alimentos como carnes, alimentos procesados, lácteos, café, chocolate, etc. Los riñones tampoco funcionan bien con alimentos ricos en proteínas (las proteínas animales son las peores, sin embargo las proteínas vegetales también son duras para los riñones) ... 👨‍🔬Si desea Sanar los síntomas asociados con problemas renales, la clave es la dieta de transición que conduzca a una dieta de ALIMENTOS CRUDOS que consista principalmente de FRUTAS JUGOSAS ... las hierbas para los riñones también pueden ayudar en el proceso de curación ... Sigue leyendo en los comentarios


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This girl was motivated AF. I miss this girl. Trying to find her again but honestly it’s been THE STRUGGLE. But it’s okay! Shit happens, life happens, and we keep pushing ❤️💪🏻 • • • • #weightloss #weightlosstransformation #weightwatchers #ww #weightwatchersfreestyle #freestyle #goals #goalgetters #madeformore #transformation #lifestyle #healthy #healthylife #health #healthylifestyle #healthyeating #heathyfood #positivity #positivevibes #positivethoughts #moderationnotdeprivation #wwfreestyle #life #lifehappens #backontrack #progress #progresspics


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