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i fixed our screen door today, that’s about as much activity as my body can currently handle. i want to continue cleaning the bathroom, i might muster up some strength and do that in a little while. i haven’t had my coffee yet, i need to do that too. i also need to wash the dishes and put stuff away and wash the blankets and ahhhh how long is this quarantine again? i might need ever single day of it to get all the things on my to-do list done. at least i’m keeping busy, helps my mind focus on that stuff and not everything else falling apart in the word. everyone stay safe please, and message or comment if you need anything. 🖤 #disabled #chronicillness #spoonie #spoonielife #endometriosis #heartdisease #anxiety #depression #asthma #fibromyalgia #arthritis #chronicpain #chronicfatigue #diverticulitis #ptsd #severepain #backpain #heatingpad #painmedicine #tachycardia #medication #healthcare #sickgirl #disabledandcute #sickgirlproblems #somuchpain #quarantine


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So I just received my #cpapmachine & in a way I'm happy because it was fast. Also I had my appointment at the #yumaregionalmedicalcenter the little building below the Hospital 🏥 for my mammogram & they called 📞 me for my results: 👌🏼 thank goodness! Everything was fine! Now, with my #cpapmachine I have to wear it every night before I go to bed. I need to wear it, because I stop breathing every 3 minutes & for some odd reason, I'm having sleeping problems also and I'm also having some medical problems that I'm taking care of. The good thing is that, I'm doing something about it and that I'm doing exactly what the Doctor is asking of me. So hopefully my #cpapmachine will help me sleep better and will help me find a solution to my problem. 😘🙏🏼 #cpapmachine #cpapmachines #philips #homecare #sleepapnea #sleepapneaawareness #cpaptherapy #sleepapneaisserious #snoring. #bloodpressure #heartdisease #heartattack #stroke #strokesurvivor #weightloss #excercise #philipsrespironics #mammogram


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Just because we're a bit farther apart now, doesn't mean we can't CELEBRATE together 🎉🎉⁣ ⁣ ⁣ It's #WinWednesday and among the many WINS we've already celebrated this week with some of our members', today we're putting the spotlight on, JAYNIE 😀💪⁣ ⁣ ⁣ During a Health Coaching session with 👩‍⚕️ Clinical Exercise Physiologist, Sarah, Jaynie reported that since the launch of our Remote Program two weeks ago, she has been physically active EVERY. SINGLE. DAY!!! 😬 WOOIE!!!!⁣ ⁣ ⁣ We are incredibly happy for you, Jaynie and today we're feeling extra proud of ALL of our members' and those who are continuing to make their health a priority!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Inspire #WINS #StayhomeLIVEWELL #LIVEWELLLangley #ExerciseIsMedicine #HappyWednesday


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I can’t wait to get back inside so I can take this irking mask off! Ugh! Y’all stay safe and be blessed!😘💜🙏🏽


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Here are som *fab* #vegan #enchiladas using chile paste and classic red enchilada sauce from @theeddiegarza 's excellent book, !Salud! Vegan Mexican. Made a veg-rich, spiced filling and mixed it with some instant organic mashed potatoes, and also used some of my homemade cashew cheese (the white stuff), fermented with homemade rejuvelac, from @Miyokoschinner 's Artisan Vegan #Cheese book. ... Accompanied with basic, unbeatable pinto beans (seasoned with dry chipotle, garlic and salt after cooking). ... ... Fillng is thus (prior to mixing in instant mashed potatoes), and there's extra for burritos: Sauteed (use low or no oil) onion, mushrooms, zucchini, spinach and soy curls that we soak in boiling water with Better Than Bouillon veg stock and nutritional yeast (KEY to imparting a CHICKEN flavor, we have found), drain well and then sear up on its own for crisp brown bits. Added some cumin to the filling mix, too. I used a couple of tsps of cashew cheese and a couple Tbsps of the veg-potato-soy-curls filling in each enchilada. ... ... The goal was not to run out of enchiladas, but they're gone already :( ... ... A great #wholefoodplantbased, #highcarblowfat treat, #comfortfood that can be #oilfree to help with #weightloss and in the fight against #diabetes #cancer #heartdisease #autoimmune disease #inflammation and more. Supports #cardiac health and insulin sensitivity... keep it #wholesome and #govegan, even for a coupla weeks! If you avoid oil, these will likely cook best as stacked (not rolled), NM-style enchiladas instead. I'm sorry, UK, there still may not be proper corn tortillas available to you, made with 100% masa harina, in which case make bigger burritos in flour ones, bake them off then sauce, top with vegan cheese (optional) and bake again. . . #plantstrong #plantprotein #environmentalism #VeganMexicanFood #whatveganseat #vegansofinstagram #foodporn @masteringdiabetes @forksoverknives @Switch4Good @RachelAma_ @gazoakley #eattolive #gourmand #gourmandise #libertygourmand #EverybodyLovesHomeEc


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Do you know why #AfricanAmericans align with so many #COVID19 co-morbidities? Structural #racism. Food deserts=unequal access to healthy & #freshfoods = #diabetes, #heartdisease. Enviro injustices mean dirty air, water. #Greed & neglect, subpar #housing = #asthma ~@ayannapressley #AyannaPressley #Coronavirus


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Consume healthy fruits to maintain a balanced diet, prevent diseases, and maintain a robust immunity system. . . . . . #healtharchives #fruits #health #nutrition #vitamins #immunesystem #cancer #diabetes #disease #aginggracefully #healthylifestyle #aging #foodporn #antioxidants #healthcare #lifestyle #heartdisease #bloodpressure


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Happy 14th Birthday, my dear Rainbow!🌈🐎❤ I love you sooo much!🥰 To another 14 years and more!🍾🥂 What a nice, long and relaxed birthday walk today!🍀🚶🏼‍♀️🐎☀️❤ #happybirthday #14yearsold #pferdegeburtstag #horsebirthday #leckerlisbacken #rainbowdancer6 #buntespferd #zebrase #geburtstagsspaziergang #birthdaywalk #bestezebrase #herzenspferd #seelenpferd #coronatimes #stayhome #socialdistancing #risikogruppe #heartdisease


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I am a complete breakfast person.⁣ ⁣ It's the one meal that I could very comfortably eat at every meal... ⁣ ⁣ Egg cups have become one of my favourite meals to enjoy for breakfast. Especially on days that I'm on the run.⁣ ⁣ Plus you can make them with almost anything!⁣ ⁣ My community got this recipe this morning, and a super-secret bonus recipe this afternoon 😉 ⁣ ⁣ Want in for this and more recipes?⁣ ⁣ Double tap or click the 🔗 in my bio!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthplan #eatclean #healthyaging #happyfoodrelationship #heartdisease #diethack #nutrition #nutritionallyagnostic #iifym #iifymrecipes #eatforabs #diethelp #ayearofeating #antioxidant #vitamins #hownottodie #lifestylemedicine #eatmoreplants #veggiesfirst #plantbasedlifestyle #digestivehealth #guthealth #functionalwellness #proactivehealth #guthealthmatters #pmddhealthcoach #fitnesshealthcoach #pmddawareness #pmddwarior


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“Let food be thy medicine and medicine be thy food” - Hippocrates This is such an important idea! What we put in our bodies can have such a profound affect on our overall health💚 One of the crusaders in plant-based science is Dr. Caldwell B. Esseltyn Jr. In 2007, he published an article (video in bio) in which he effectively reversed TERMINAL coronary artery disease. His patients were given less than a year to live and now they are healthy and thriving. If that’s not motivating I don’t know what is! Let me know: how do you feel about food being our most powerful “pill”? Esselstyn C. B., Jr. (2007). We Can Prevent and Even Reverse Coronary Artery Heart Disease. Medscape General Medicine, 9(3), 46. #vegan #plantbased #health #heartdisease #caldwellesselstyn #food #hippocrates #quote #motivation #wellness #eathealthy #nutritionfueled


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𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 5% 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘰𝘵𝘢𝘭 𝘪𝘴 𝘥𝘰𝘯𝘢𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘏𝘦𝘢𝘳𝘵 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘰𝘴𝘦 𝘸𝘪𝘵𝘩 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 & 𝘰𝘵𝘩𝘦𝘳 𝘩𝘦𝘢𝘳𝘵 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴? • • #maceomilano #maceo #maceodolls #maceoyoung #maceogents #agiftofgod #womensclothing #kidsclothing #mensclothing #newcollection #aha #americanheartassociation #heartdisease #donate #supportsmallbusiness #nycbrand #nyc #brooklyn #clothingbrand #clothingboutique #upcomingbrand #shopwithus #blackownedbusiness #blackowned #blackownedclothing #shopwithus #shopwithustoday


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Start a new good habit today! ConfiDance #movementismedicine #selflove #alzheimersawareness #diabetes #heartdisease


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♥️ AORTIC STENOSIS MURMUR ♥️ •••••••••••••••••••••••••••••• Important symptoms to monitor: 🩺🤍🩺 > Exertional Dizziness or Syncope (fainting) > Shortness of breath or Exertional Dyspnea > Exertional Angina & Chest Pain > Decline in activity level or reduced ability to do normal activities requiring mild exertion ••••••••••••••••••••••••••••••• If you’ve ever been told you have a heart murmur please follow up with your cardiac specialist for routine/yearly testing! 🗣 Shoutout to our winner from yesterday’s heart tone pop up quiz @lauren_perryyy #aorticstenosis #heartmurmur #cardiothoracicsurgery #cardiology #TAVR #valvedisease #echo #knowyourhearttones #heartdisease #cardiovascularsurgery #cardiac #medicine #valve #echocardiogram


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SOAP FOR A CURE! "Heartbeat" a combination of Rose and vanilla. There are 2,353 deaths from Heart Disease each day, based on 2017 data. $1 from ever bar/ball sold will go toward the Fight for Heart Disease. Help make a difference. #fitmom #fitness #boymom #momlife #weightloss #musclegain #healthyfood #lowfat #weightlossjourney #fitnessjourney #balance #fitfam #eatingdisorder #lowcarb #potssyndrome #pots #keto #vegan #heartdisease #cvd #americanheartassociation #soap #diysoap #naturalsoap


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This is my dad (guy in the suit). As you can see in this picture I had a very strict upbringing 😅 but I'm thankful for it every day. He just underwent open heart surgery and thankfully it went great 🙌 hopefully his road to recovery is just as successful 🙏 He's super nice these days and a lot nicer to his grandchildren 😑😅 If you're blessed with still having your parents in this world, please take the time to call them, our time together is limited and very precious #heartdisease #getchecked #parents #dad #oldpic


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Homemade Hand Sanitizer on it's way to boothang! Protect your hands from damage while sanitizing & smelling good with Essential Oil of choice, Vit E & Glycerin!! Nurse J. got you!👌🏿💪🏿 ☆☆☆ #holistichealth #personaltrainer #healthcoach #nurse #realfood #groupfitnessinstructor #zumbalife👣 #SBZ #holisticcare #strongbyzumbainstructor💪🏿 #weightloss #fatloss #musclebuild #toned #diabetes #heartdisease #diseaseprevention💯 #healthyliving360 #nutritionislife💕 #nutritionspecialist #yoga #mindbodyconnection


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Harvard researchers looked at the death rates for people who have had long term exposure to high levels of soot pollution (particulate matter or PM that comes from coal plants and older cars) and found they are higher than the death rates for people who lived in areas with cleaner air. And in the United States, years of discriminatory policies have made it such that communities of color disproportionately live in places where the air has dangerous levels of particulate matter. Black Americans especially are dying from COVID-19 at rates far higher than white Americans as long term exposure to pollution leads to heart and respiratory disease that makes people more susceptible to the virus. . Why This Matters: This study should be raised every time the Republicans (or anyone) says that a stimulus measure tied to reducing air pollution is unrelated to recovery from COVID-19. That is just flat out wrong. Long term exposure to air pollution by its victims makes this virus more deadly. #coronavirus #covid19 #covi̇d_19 #airpollution #publichealth #injustice #racialjustice #heart #heartdisease #lungs #lungdisease #america #thisisamerica #pollution #cleantheair #cleanair #coronapocalypse


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I have only seen #mediareports of this, so far....#investigateit..but, #adults #65andolder and those with #underlyingmedicalconditions like #heartdisease, #diabetes and #lungdisease are #morelikely to develop #seriousillness. The # news reports...In #Chicago, a recent report found that 70 percent of people who died from #COVID19, the disease caused by the coronavirus, are #black — even though the city's population is just 30 percent #blackfolk. In Milwaukee County, which is 27 percent #blackpeople, the figure is 81 percent. And public health officials tracking the coronavirus have seen similar disproportionate impacts on #AfricanAmericans in #Philadelphia#Detroit and other #cities. But just how widespread the disparities might be across the country is difficult to know, because most states and the federal government HAVEN'T released #demographicdata on the #race or #ethnicity of #people who've tested positive for the virus. That's created an information gap that could aggravate existing health disparities, prevent cities and states from equitably distributing medical resources and potentially violate the law, advocates say. JUST BE CAREFUL, WASH HANDS N KEEP THEM AWAY FROM UR FACE....N DISTANCE URSELF U DONT KNOW WHO SICK OUT HERE!!!!!!


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As a traditionally trained physician, my job was to determine a diagnosis and then prescribe. And if you have a broken bone, or the occasional headache due to stress, that system works really well. However, in the areas of chronic disease, diabetes, obesity, heart disease, cancer, autoimmune disease, digestive disorders, depression, anxiety, ADHD, Parkinson’s or Alzheimer’s, this system not only doesn’t work-it’s broken. The drugs are toxic, often times making people sicker than they were before, and are not at all intended to cure. They are intended to potentiate. • • Consider this alternative. I know a drug that works for everyone, that is available to everyone, that you don’t need a prescription for, that you don’t need insurance approval for, that has no side effects or drug interactions. It’s called real food. Vegetables help everyone. 🥦🥕🥬🧅🧄🍠🥗 • In functional medicine we know that for most people, just getting them to eat real food is enough to drive health and reverse disease. If your caught in the cycle of one prescription after the other, find out what functional medicine can do for you. Visit: realhealthmd.com • • #anticancerliving #autoimmune #MS #multiplesclerosis #gravesdisease #rheumatoidarthritis #integrativemedicine #functionalmedicine #functionalmedicinedoctor #veganfood #glutenfreefood #glutenfree #vegan #healthyeats #healthydessert #drugs #pharmaceutical #pharmaceuticalcompanies #chronicdisease #diabetes #obesity #heartdisease #cancer #autoimmunedisease #digestivedisorders #depression #anxiety #ADHD #parkinsonsdisease #alzheimers


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Strategies for optimizing your sleep habits can include avoiding large meals and caffeine (including chocolate, black tea, and soda) before bed, daily exercise, creating a calming bedtime routine, and avoiding screen time before bed. There is limited evidence to suggest that exercising before bed impairs sleep - in fact, it does the opposite! Try a blue light filter on your electronics, or blackout curtains if you do shift work. Natural sleep aids include valerian root, 5-HTP, ashwagandha, passion flower, and L-theanine. Melatonin works best at a low dose (0.3-1 mg) - which is much less than what's sold over the counter! Try cutting your pills in quarters, and take in a dark or dim setting, as bright light can counteract the effects of melatonin. As always, talk to your MD/NP/ND before taking new medications! . #sleep #sleephygiene #goodnight #bedtime #insomnia #sleepdeprivation #obesity #diabetes #depression #anxiety #heartdisease #FuelLife #FuelLifeHealthAlliance #livewell #healthyliving #health #wellness #selfimprovement #quarantine #covid19 #melatonin #ashwagandha #passionflower #theanine #5htp #melatonin #shiftwork #jetlag #circadianrhythm


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Thinking about your shopping delivery like ☺😛 #selfportrait #selfportraiture #longhairdontcare


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Our longtime volunteer, Aubrey, encourages you and your family to join us for the Alaska Heart Run at Home on April 18. Register and contribute to lifesaving science at AlaskaHeartRun.org


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...Tips and tricks from a registered dietitian❤️ NEW BLOG featuring a video from Jessica Dean in partnership with the American Liver Foundation. Jessica will go over: + + > Staple pantry items > Template on how to create meals > Affordable meal ideas > Emotional eating > Q&A+ + I will also provide some tips on recommended safety precautions for grocery shopping.+ + Jessica does an excellent job of providing a ton of useful information in a short amount of time. Check it out and get some more tools to make your day to day less stressful and to keep you as safe and healthy as possible in the weeks/months ahead❤️+ + LINK IN BIO! + + + #mealplanning #pantrystaples #cheapmeals #emotionaleating #covidcooking #covid19 #groceryshopping #liverdisease #cirrhosis #hepatitis #fibrosis #nash #fattyliver #autoimmunedisease #heartdisease #lungdisease #diabetes #eatingonabudget #budgetmeals #unemployment #healthcoach #healthcoaching #wellnesscoach #wellnesscoaching #simplify #aliveandwell


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Read ...and ...Learn Something New❤️ The 8 Healthier alternative of Refined Sugar #sugar, #healthychoices #healtyfood. #diabetes, #diabetesawareness #obesity, #heartdisease #jointpain, #diet #fitness #america #russia #indonesia #indianfoodblogger #unitedstates Eating more refined sugar increases your chances of developing diabetes, obesity, heart disease, joint pain, etc. There are many healthier options available instead of refined sugar. You can get information about the advantages and disadvantages of white sugar substitutes here. If you want to remove unhealthy food from your diet, first remove refined sugar. Sugar is an integral part of our diet which starts with morning tea and ends with the night desert. The sad thing is that consuming too much-refined sugar can cause many diseases such as diabetes, obesity, heart disease, joint pain etc. Does this mean that you stop eating sugar altogether? Or skip eating sweets? It is not like that at all. There are many healthier options available instead of refined sugar. These options are readily available and are not expensive, either. Read here.. https://www.isrgrajan.com/the-8-best-and-healthier-alternative-of-refined-sugar-in-india.html


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I personally know several people in my hometown of #Detroit who have been negatively impacted by #Corona I hope this breakdown helps those who didn’t understand my previous post with #DrFauci understand it better. I agree there is something sinister about the disparity, but we can’t solve the problem by not believing there is a problem THIS IS WHY VOTING and be PROACTIVE VS REACTIVE MATTERS!!! #Healthcare #Diabetes #Lupus #HeartDisease #Fitness #healthylifestyle #cnn #Quarantine #BetterAfterCorona


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سلام دوستان ويدئو رو ببينيد چقدر اين خوشمزه جان خاصيت داره😉 منبع سايت :healthline.com ترجمه : خودم #cinamonroll #cinamon #دارچین #خواص_دارچین #hiv #heartdisease #اچ_آی_وی #بيمارى_قلبى


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WORLD HEALTH DAY. 🌍 Thank you to all who participated and individuals all over the🇺🇸 and 🇨🇦 who took the time to submit their intake forms and communicated their health concerns and their goals to optimize their immunity through holistic nutrition and well being. We had such a good turn out, that we are planning another volunteer to support the brave essential workers who are out there at this difficult working so hard. We will post more info regarding our plans, in the mean time please contact us if you know someone that could benefit our service for free who is working out in the public during this COVID19 period or PLEASE SHARE THIS POST. We are grateful to have been a part of giving back at a time when it couldn’t have needed more. 🙏🏼 Stay healthy and aligned, BALANCE ONE HEALTHY team. 🌟 #anxiety #anxietyproblems #anxietyattack #depression #depressionhelp #depressionn #diabetes #diabetestype1 #diabetestype2 #heartdisease #heartdiseasesurvivor #autoimmunedisease #autoimmunewarrior #autoimmune #multiplesclerosis #multiplepersonalities #addictions #addictionsucks #strangeaddictions #happy #funnymoms #stress #stresseating #obesity #obesitysurvivor #obesitysurgery


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The hardest thing to wrap my head around when learning about a plant-based eating pattern was the notion that oil is not a health food. I had to comb through many studies to see for myself why oil can be so detrimental. Turns out, the praised Mediterranean diet is a more healthful option over the standard American diet DESPITE olive oil consumption. Here's why: . 🩸Oil is one of the most refined foods in the grocery store. . 🩸Oil damages the lining of our arteries within hours of a meal. . 🩸Oil can cause acute relative paralysis of our blood vessels. . 🩸 Oil can temporarily increase clotting factors in our blood, ultimately thickening the blood. . 🥕 Elimination of oil has helped thousands of people reduce the size of plaques in their coronary arteries. . 🥕 Elimination of oil has helped reverse type 2 diabetes and reduce insulin needs in insulin-dependent diabetics. . The first step is recognizing that using oil in the kitchen isn't absolutely necessary. Stay tuned for my absolute favorite oil-free salad dressing. Olive who? . Featured Reference: https://ncbi.nlm.nih.gov/pubmed/17174226


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🖤Oats with extra heart shaped bananas pls. Oh, & peanut butter. Lots and lots of peanut butter. ✖️OATS. My #wholegrain #breakfast staple. When you eat #oats , do you feel extra satisfied & that good kinda full that contributes to loads and loads of #energy ? That’s because of all that wonderful, #healthy #fiber you just consumed that can encourage less mindless eating & unnecessary caloric intake, ultimately resulting in #weightloss So many #nutrients , SO much fiber! Many more benefits, including decreasing your chance of #heartdisease , high blood pressure, and #inflammation I could go on and on! Oats are also wonderful for #diabetics, research shows that they help stabilize blood sugars. Lastly, oatmeal will encourage healthy #digestion ; beta-glucan, the fiber component, promotes production of the “good” bacteria found in our tummies & helps prevent #constipation The steel cut variety is my favorite; try & avoid instant oat preparations, always #checkthelabel & look out for all that added #sugar ✖️B A N A N A S. Can you say POTASSIUM ? Did your coach ever tell you to eat more #bananas after experiencing a terrible leg cramp? That’s because bananas have plenty of #potassium which can contribute to muscle contractions! Also, proper nerve response & prevention of kidney stones! Especially for all those #athletes like me out there obsessed with daily #running & #strengthtraining , EAT YOUR BANANAS I eat easy a #banana a day. Bananas can help lower your chance of developing cancer (common theme with lots of #fruit & #veggies ), as a result of the lectin #antioxidant found in these cute yellow friends. There’s also evidence that bananas can help with memory retention and #positivity due to them containing tryptophan, an amino-acid. Ok, let’s take a breath ✖️PEANUT BUTTER. Ok guys, my absolute obsession. I have peanut butter every day no exceptions. One word, #protein. I can eat this golden butter out of the jar with an extra large spoon. PB contains oleic acid, dare I say it, an EXCELLENT #fat source. Short&sweet. Whew. Ok, the end...


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It’s hard to believe that I used to eat cans of spaghetti and packages of ramen noodles. It’s like getting a glimpse of a completely different timeline when I reflect back on the days of not thinking twice about eating a gas station hotdog, Cheerios, bag of Doritos... or even ordering delivery from a national chain. ⁣ ⁣ I can clearly see now that person who believed these things were safe was lost and highly misled. And the deception is far and wide... its not just me who has fallen into this trap. ⁣ ⁣ The thing is that it’s extremely easy to mislead the people because these foods cause a gradual chipping away of health. They don’t immediately kill anyone, so most don’t even bat an eye or connect the dots when one day they have a compromised gut, autoimmune issue, or chronic infections. Matter of fact even after a diagnosis most don’t change their eating habits at all. They continue popping what has been prescribed along with poor choices. ⁣ ⁣ So while people might hear mention of the detrimental side effects like heart disease, cancer or diabetes, the warnings are pocketed in lieu of the momentary high and emotionally satisfying yet addictive benefits these foods provide. All while continuing to seek answers that don’t require any change in lifestyle. ⁣ ⁣ That’s why Big Food has and will continue to profit off the population’s inability or unwillingness to see the truth. Honestly, it’s not their job to educate us on the side effects of eating processed foods. It’s their job to thrive... to make profit. And, hey, it’s super easy to do when they’ve mastered their marketing with distractions and happy scenes... coupled with their toxic ingredients that are disguised by fake flavors and colors. ⁣ ⁣ Especially when you have a nation of wounded people who find comfort in staying in the safety of victim mentality... meaning the solution to the problems we face will come from an outside source. I get it. I was there too... seeking the advice from expert after expert. None of which actually helped me... they only lined my shelves with bottles of hope that disappointed and disabled me in the end. ⁣(Cont in comments)


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⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓IF A STRANGER HAD A HEART ATTACK, WHAT WOULD YOU DO?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏It’s times like these that we are grateful for our CPR/AED training from @onebeatcpr @onebeataed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies show that most people would be afraid to perform CPR on a stranger because they are afraid of germs🦠⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️WE GET THAT!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why we always carry our CPR protective barriers. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙅‍♀️They provide a safe, sanitary barrier so that you can help save someone’s life WITHOUT the fear of contracting illness.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And they’re so compact, they fit on your keys! 🔑⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to get your hands on a CPR barrier? Send us a DM and we will help you out! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heart #healthy #hearthealth #hearthealthy #heartdisease #heartattack #healthyliving #healthylifestyle #cardio #fitness #exercise #charity #nonprofit #cedarssinai #theheartfoundation #covid19 #coronavirus #quarantine #socialdistancing #preparation #isolation #inspire #facemask #facecover #diy #wednesday #cpr


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NEW BLOG POST 🗺️⠀ Calling All People of Color, May I have A Word?⠀ This is an excerpt: Click the Link in my profile to read the entire blog⠀ Yes! Health care in the United States is historically entwined in issues of race and politics. If this virus has shown us nothing else, it is this; it’s time for us as people of color to take our health into our own hands and make changes that could prolong our lives and those of our families. ⠀ ⠀ Don't Forget To Comment, Share, and Hit The Follow Button⠀ ⠀ ⠀ ⠀ #COVID-19 #womenofcolor #diabetes #diabeticlife #diabeteprevention #type2diabetes #diabetescommunity #prediabetes #diabetesawareness #diabetesblog #diabetesprevention #diabeticwoman #chronicillness #healthandwellness #inflammation #health #stroke #heartdisease #healthlifestyle #naturalweightloss #bloodsugar #midlifediabetes #healthcare #diabetescoach


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Plant Wisdom by T. Colin Campbell, PhD, (@nutritionstudies). 🌱📚✨ ⠀⠀⠀⠀⠀⠀⠀ Flatten the #COVID19 curve with plant-based nutrition! Find out more @PlantPureCommunities ➡️ plantpurecommunities.org/defense-against-covid-19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Global Jumpstart will introduce people to the power of a plant-based diet using a seminar, cooking classes, daily emails, webinars, and other resources, all provided free of charge! Invite family, friends, and loved ones. The Jumpstart kicks off on Sunday, April 19th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #PlantWisdom #WholeFoodPlantBased #COVID #COVID19 #Lifestyle #LifestyleMedicine #FoodAsMedicine #FoodIsMedicine #Alzheimers #HeartDisease #WFPB #PlantBasedDiet #PlantBasedFoods #EatWellBeWell #VegansofIG #NYC #VegansofNYC #Nutrition #PlantBasedNutrition #Health


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#ProTip: Got a dirty oven? You can make it look brand new by just using vinegar and baking soda. First remove the racks from your oven, and then make a paste by mixing baking soda and water together. Spread the paste around the inside of your oven. If there are really tough, burnt-on spots, put a little extra baking soda paste on them. Avoid putting the paste on heating elements inside the oven. Let it sit overnight and then use a wet sponge to wipe it down in the morning. Then fill a spray bottle with a mix of water and vinegar, and spray down the oven to wipe away the leftover baking soda paste with paper towels. Good as new!


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Making sure we keep active is more important than ever for our overall health and wellbeing. Our charity partner @the_bhf has some great advice on how to keep active indoors, as well as a 10 minute living room workout to try. Link in bio. . . . . . . . #coronavirus #onlinepharmacy #pharmacy2u #nhsservice #pharmacy #healthtech #britishheartfoundation #bhf #heartdisease #charity #exercise #workout


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When we thought 3 feet apart was aggressive! 😢 The first week of March I started wearing a mask, despite the laughs from students & comments from coworkers. The kids couldn't understand that I was at risk. They wanted hugs, to talk and be near me. So I had to get SERIOUS. I posted this everywhere. I even posted a hilarious 🤣sign on me with a binder clip. because they just didn't "get it" (yes. everyone laughed at me). Whatever 🤷🏻‍♀️ . It was very hard for me to reject my kiddos at the time. However, my instincts told me to protect myself. Kids were coughing & sneezing everywhere. I knew the virus was circulating. I was proven correct when news of positive cases surged just a week after we were sent home. . Now look at us! 15k + infected in Fl. 6-10 feet apart from everyone! We stay home. Distance learning! Everyone is wearing a mask (hopefully) when they "must' leave the house. This is our new NORMAL. #nothappy but we do it! . I now know the value of all those hugs, the kids wanting to talk to you, visit you and share all their funny stories and laughs with you! ❤👱‍♂️👨🏻👦🏿👧🏻👩🏼‍🦰👦🏻👩🏽❤ . Kids, i miss you! . Can't wait to get that back! . #mrslizscience #instincts #teachers #itsmorethanjustTEACHING #highschoolteacher #heartdisease #atRISK #chf #congenitalheartfailure #heartattacksurvivor #covid19 #coronavirus #newnormal #distancelearning #teacherdiaries #teacherblog #teachersfollowteachers


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#Africanbitterleaf has been used as food and medicine for centuries in Africa. It contains alkaloids and flavonoids, which have powerful antioxidant effects in treating a variety of health issues. It is believed that a glass of bitterleaf juice or a cup of bitterleaf tea is a strong herbal remedy in treating malaria, fever, parasitic infections, pneumonia, cough, diabetes and weightloss. Bitter leaf is exceptionally rich in Vitamin C, calcium, zinc, iron and copper. Bitterleaves are best used fresh or dried (unwashed) for its medicinal benefits. They help to strengthen and rejuvenate the red blood cells #bitterleaf #vernoniaamygdalina #bitterleaves #food #medicine #bitterleafsoup #ndole #tea #herbaltea #chloroquine #diabetes #cancer #redbloodcells #liver #kidneydisease #heartdisease #weightloss #impotence #parasiticinfection #parasite #infertility #insomnia #malaria #alkaline #alkalinetea #herbaltea #africa


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Having trouble with eating better? Here’s some tips on how to make eating healthy EASY . 1) COOK FOR QUANTITY: One of the most frustrating parts of eating better is when you’ve been on a roll for a couple days, but all of a sudden you’re out of food and don’t have time to cook. This is why meal prepping works for a lot of people. I’m not saying you have to eat the same thing every day, but take your favorite balanced meal, and multiply the recipe to make 3 meals instead of 1. . 2) FROZEN & CANNED FOODS: Frozen and canned foods get a bad wrap because they’re perceived as lower quality. That’s simply not the case. Frozen and canned foods are not only the same quality, depending on how old a fresh food is the canned and frozen might even have more nutrients! . 3) STOCK UP ON TUPPERWARE: Once you start cooking in larger quantities, you need something to store it in. Get some cheap machine washable plastic containers to store your food in. Get individual meal containers and/or larger containers to store whole batches of food in—just remember that you’ve got it in the fridge so it doesn’t go bad (speaking from experience). . 4) PLAN: Nothing highly successful ever came without a plan. Considering the obstacles in the way in a modern society such as fast food options and high fat & added sugar foods left and right, you NEED a plan for healthy eating. If not you will find yourself consuming more fast food and calorie-dense, nutrient-poor foods than you are happy with (again speaking from experience). . Leave me a comment or question below! I appreciate you guys! . . . #vegetarian #carnivore #keto #paleo #mediterraneandiet #dashdiet #health #fitness #diet #nutrition #wholefoodie #weightlossjourney #diabetes #metabolicsyndrome #exercise #fasting #intermittentfasting #medicine #vitamins #cancer #heartdisease #science #mealprep


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Why do we need to do cardio? Watch and find out!


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Today for Wellness Wednesday let’s talk hidden sugars!!! Sugar consumption is the leading cause of Diabetes, obesity, and heart disease in the U.S. Check out the image indicating all of the hidden sugars in some common drinks. The daily recommended amount of sugar per AHA are 6-9 tsp per DAY!!! 😳 So please next time you want to grab that Coke because it is “only 160 calories” just eat 9 teaspoons of sugar instead🤦🏼‍♀️ Sounds harsh I know but that’s exactly what you are doing!!! You wouldn’t sit and eat that much sugar so why drink it?? Moral of the story folks...WATCH HIDDEN SUGARS.


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#welcomeskitchen special #healthybreakfast boiled #greengram with that boiled #watersoup with peper incrediance. Green grams having more amount of #calories and #protiens it's another name is #mungbeans having lot of health benefits High #antioxidants level reducing #heartdisease risk reduce #bloodpressure


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#Saviezvousque 👉 votre bouche est en quelque sorte un miroir de votre santé générale? En effet, votre état de santé buccodentaire peut à la fois refléter et affecter votre état de santé général.⁠ ⁠ ✔️Le diabète⁠ De nombreuses études ont établi un lien entre la maladie des gencives et le diabète non contrôlé. Les personnes diabétiques dont la maladie n’est pas contrôlée seraient plus susceptibles de souffrir d’une maladie des gencives, et celle-ci pourrait également aggraver leur diabète.⁠ ⁠ ✔️Les affections respiratoires⁠ Les bactéries sur les dents et dans la cavité buccale peuvent être inhalées et atteindre les poumons, où elles risquent de provoquer une infection ou d’aggraver toute affection pulmonaire existante.⁠ ⁠ ✔️Les maladies cardiovasculaires⁠ Des recherches permettent de croire qu’il y aurait un lien entre la maladie des gencives et les maladies du cœur et les accidents vasculaires cérébraux. ⁠ ⁠ ✔️La naissance de bébés prématurés ou de poids insuffisant⁠ Les femmes enceintes atteintes d’une maladie des gencives courent un risque d’une à sept fois plus grand de donner naissance à des bébés prématurés ou de poids insuffisant que les femmes qui ont des gencives saines.⁠ ⁠ *****⁠ ⁠ #Didyouknowthat 👉your mouth is somehow a mirror of your overall health? It’s condition can both reflect and affect your general health.⁠ ⁠ ✔️Diabetes⁠ Many studies have shown a link between gum disease and uncontrolled diabetes. People with uncontrolled diabetes are apparently more susceptible to gum disease, which in turn may aggravate their diabetes. ⁠ ⁠ ✔️Respiratory disorders⁠ Bacteria on teeth and in the mouth can be inhaled and reach the lungs, where they can provoke an infection or exacerbate any existing lung disorder.⁠ ⁠ ✔️Cardiovascular diseases⁠ Research suggests that there is a link between gum disease, heart disease and strokes. Patients with one or more risk factors for cardiovascular disease would be wise to be screened annually for periodontal disease.⁠ ⁠ ✔️Premature or underweight births⁠ Mothers with gum disease are one to seven times more likely to have premature or underweight babies.⁠ ⁠ www.studiodentairemidtown.com⁠ ⁠ ⁠ ⁠


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Hey Queens, How is it going with keeping those immune systems built up? Are we still praying and covering each other in the blood 🩸 of Jesus? Are we still eating our veggies, drinking water, eating fresh fruit, eating raw foods as possible, moving our bodies, washing our hands, and just practicing self care as much as possible? Well, this is also a great time to try out some new veggie recipes like this Oyster Mushroom! They can really help boost your immune system along with many other health benefits! I have been eating these for a while and they are delicious 😋, I thought I’d share them with you! . . . #oystermushrooms🍄 #immunesupport #iron #antioxidants #vitaminD #bladdersupport #vitaminb2 #vitaminb3 #heartdisease #copper #treatsdiabetes #helpspreventcancer #improvesbonehealth #improveshighbloodpressure #weightloss #wellness #plantbaseddiet #itsnotafad #itsawayofliving #plantbasedrecipes #lovemyveganlifestyle


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My Grandparents hail from #Mississippi I grew up in #California #BayArea to be exact (#YayArea) I have family in #NewOrleans #TheBigEasy (One in quarantine because her coworker caught the virus.) I am from #Joliet #Illinois a suburb of #Chitown #Chicago I just moved to #Maryland to go to #JohnsHopkins Hospital to treat #Lupus a #Connectivetissue #autoimmunedisease JohnsHopkins is in #Baltimore (my bestie just lost her friend. A pharmicist who worked at J.H.H.) I moved from an Island in #Florida I said all of that to say this -- I sew #freemask with filters for the people who need it. I am not doing it to be cute for the gram. I am doing it because I am a good listener - The Divine told me to do it one early morning. Like, @queenafua tells the #sacredwomen wake early - this is where those phenomenal spirit connections are. My mother and I have been doing this since I was six years old. Proverbs 31 wombman. Sisters and brothers, Eye Am invested in your health. I was way ahead of the curve when it came down to the necessity for mask for our #ancestors #elders and sick. We suffer in our communities from #obesity #heartdisease #asthma #immunedisorders I have healed Lupus twice from being a #vegan I have healed #paralysis from changing my diet. We will make #family We will make it. Until then #maskon #freemask program. Repost. DM me. I love us.


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Don't scrimp on taste when eating healthy -- SMASH IT! 🥔👊 It’s Culinary Cardiometabolic Wellness Wednesday again and we wanted to help you give your patients a budget-friendly, delicious and heart-healthy side recipes! Our simple heart healthy recipes each include: *an ingredients list for easy shopping *detailed instructions that even a novice can follow *nutrition, caloric and serving size information to help with following any health recommendations *tips for making ahead, storage, and uses Be sure to share our more than 130 Culinary Wellness healthful meals, appetizers, desserts, refreshing beverages, salad dressings, and more. Need more help? Have your patients check out the video tutorials to facilitate incorporating these meals into your every day meal plans. Click the link on our profile page for a closer look! #CMHC #cardiometabolic #hearthealth #healthyheart #cvd #preventativehealth #heartdisease #obesity #cardiovascular #cardiovasculardisease #cardiovasularhealth #artherosclerosis #inflammation #type2diabetes #cardiologist #cardiology #diabetic #insulin #bloodpressure #highbloodpressure #hypertension #healthyrecipes #healthymeals #mealplanning #simplemeals #mealoftheday #smashed potatoes #garlicmashedpotatoes #cauliflowermashedpotatoes


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Do you need clear directions about what you can do to manage or cure your chronic disease? Every health professional can deliver conflicting messages. Putting into action evidence based strategies that really work is what we are about! Even at a time when you might be hesitant to visit your doctor, use this time in isolation to focus on yourself. Make this a positive period where you are able to make that plan to move forward! Your consultation during this period of #covid19 has no out of pocket cost. You honestly have nothing to lose by investing in your health. Call (08)6293 1805 #diabetes #chronicillness #chronicpain #chronicdisease #asthma #obesity #weightlossjourney #weightloss #cancer #heartdisease #telehealth #telehealthcare #doctor #arthritis


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🌾🌾Most people know that oats are filling...but did you know about these other health benefits?🌾🌾 1. Enhances immune response to disease 2. Rich source of magnesium 3. Reduce hypertension 4. Supports weight loss 5. Controls blood sugar levels. 6. Prevents heart and vascular disease #heartdisease #heartsmart #highfiber #glutenfreefoods #glutenfree #oats #oatmeal #plantbased #plants #grainisgood #plantbaseddiet #vegandiet #vegangranola #vegetarian


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Good Morning family!! Over the years we have gone out and bought fancy clothes for Easter. This year everything will change. No going to church to show off how great we look. It instead will be a time of reflection 2020 will be the year we realize the little things we took for granted. Being able to give friends a hug, going out to lunch, even spending time with those extended family members. I have no idea how long this will last. I just pray that people realize life is precious let those you love know it now. We have no idea what tomorrow brings!! Have a great day all!! #family #heartfailuresurvivor #heartstrengthtraining #heartstrength #heartdisease #heartstrengthening #itworks💚 #itworksketocoffee #itworkswraps #keto #ketodiet #paleo #weightlosscommunity #dadbodtofitdad


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People are eating too much carbohydrates. According to data from the WHO, more than 1.9 billion adults aged 18 and above are overweight, with 650 million people being obese as of 2016 and as of 2018, 40 million children under the age of five are overweight or obese. There is evidence that refined carbohydrates (sugar, rice, bread, etc.) are linked with coronary heart disease. #healthylifestyle #growfood #healthyfood #selfhelp #heartdisease #worldhealthorganization #obesity #weightloss #weightlossjourney #carbohydraterestriction #carbohydrates #meat #protein #selflovejourney


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Warning ⚠️ HEART ATTACK 😆


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Love is not canceled Spring is not canceled Devotion is not canceled Imagination is not canceled Kindness is not canceled Music is not canceled Hope is not canceled And for me - Running is not canceled . . . . . #covid #coronavirus #socialdistancing #quarantine #flattenthecurve #health #heartdisease #pandemic #runner #running #treadmill #fitness #fitfam #stronggirl #strongboy #queen #hustle #socialdistance #strong #stayhome #staystrong #stayhealthy #powerful #motivation #quotes #goforarun #healthy #thankyou #heros


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Health disparities of the black community needs to be addressed. COVID-19 is not what's killing our people, it's the underlying preexisting conditions. We need to tackle that. #diabesity #diabetesassociation #highbloodpressure #highcholesterol #heartdisease #obesity #truevinewellness #docere #staywoke #naturopath #naturopathicdoctor #covid19 #repost @abcnews


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11 years ago today I felt more emotions than I have in my entire life. 11 years ago today I went into active labor with my first and only miracle. You fought for as long as you could to stay in and finally, you had enough. Too weak to hold on, you made your very dramatic entrance into this world. You weren’t breathing well but continued that drive to live. You persevered when no one thought you would. Every day since this day, you continue to beat the odds. Not once have you taken your life for granted, not even this day. You knew you were meant to come and make this world better, with only your smile and positive outlook. You love whole heartedly and see the very best in everyone. You are what most fail to be. You are better. What amazes me more is that God chose me as the person to bring you here. I will never know why but I will always be so grateful. You make me a better everything. I can’t believe it’s been 11 years. You battled 22 procedures, 10 surgeries, multiple admissions and infections, seizures, heart failure, lung disease, autism and delays and you did it all with the grace of an angel. I’m forever changed by you. I love you so much little man! Happy birthday 🎉 to my favorite person in the world. . . . . . #happybirthday #miracle #nicubaby #cicu #cardiacsurgery #neurosurgery #autism #delay #lungdisease #heartdisease #chd #premie #angelonearth #momofboys #momlife #momsofinstagram #love #family #hope #choa #childrenshealthcareofatlanta #sibleyheartcenter


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En palabras simples el corazón es una fuerte bomba hecha de tejido muscular. Su función es enviar sangre con oxígeno a todo el cuerpo para su adecuado funcionamiento. . . Para comprender como empiezan ciertas enfermedades cardíacas entendamos que si el corazón empieza a funcionar con menos fuerza tendrá que aumentar su ritmo de trabajo para cumplir con la demanda del cuerpo, aumentando el número de latidos por minuto o también conocido como frecuencia cardíaca. . . El corazón por ser un músculo, puede adaptarse de igual manera que los músculos del brazo o del muslo al hacer ejercicio, sólo requiere de un tipo de entrenamiento más específico. Si presentas o tienes antecedentes de alguna enfermedad cardíaca debes consultar con un profesional de salud antes de iniciar. . . . #corazn #heartdisease #heartattack #cardiac #cardiacrehab #cardiacphysiology #cardiovascular #nopills #health #move #fisio #entrenamiento #ejercicio #salud #fisioterapia #rehabilitacion #cardiaca


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