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Song 01 - “Brilliant Light” (feat. Lucy) This is a song that we wrote when Lulu was in the womb. It’s surreal, crazy and wonderful that we now sing it together most nights before bedtime. ❤️🤯❤️ Lucy means “light” and the bright, brilliant blessing of her little life was an unexpected joy after the loss of our two babies before her. Though theres lots more to that story, what we really hope you take away from this song is that light always pierces the darkness. If you’re struggling right now with #quarantinelife, try looking for the light around you. There is always bright spots to be found. And if you’re having trouble seeing the glimmers, we’re here to talk... #reachoutforhelp #luluhelene #webelieveinhome


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Hey everyone, hope you are all staying safe and healthy 🙏🏻 We went through and reduced prices on a bunch of our CDs and added a discount code of “spreadlove” to get 20% off any album purchase! We are so honored to still have people buying CDs, we thought we’d make it a little cheaper as a thank you to everyone who supports us in this way. Much love to you all ❤️❤️❤️ 📸 @emilykirstenphoto - - - - - - #blackandwhitephotography #bandpics #lunaguitars #lunaukulele #husbandandwifeduo #bandphotos #livefolk #folkmusic #folkvibes


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We’re definitely not soldiers but without a doubt feeling pretty patriotic. Happy to serve you and save lives!! #husbandandwifeduo #frontline #hospitalistphysicians #besafe #civicduty #thanksforalltheprayers Happy National Doctors’ Day! 💪🏾


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Caring for our clients while still working hard to meet your needs !


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I know a lot is going on in the world but don't lose sight of your accomplishments. Never forget how far you've come.


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We’re ending this week of Kingdom Of Heaven posts with a little family rendition. We hope you hear the invitation of this song - to take off your trouble and let yourself rest in God’s goodness. Let it go. Come on in!


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😮🎉6 month Arbonne Update🎉 -17 pounds lost -4 inches lost around waist -from size 12/14 pants to size 8/10 -So.much.energy 😜😜 -More positive -Less headaches -clearer skin -less bloat -sleep better -I've changed 30 years of bad eating habits! 🌿 Y'all these pictures are so HARD to post! But I'm SO proud of myself! I swore I would never wear a bathing suit again after having Everly but I feel so confident in my new skin! I'm so happy and the healthiest I've ever been! And all it took was saying yes to a 30 day program. 30 days have quite literally changed my life. Now my husband and family have jumped on board and are on their way to healthy too. 🛑Stop making excuses!!! If I can do this anyone can!!! Arbonne is not an expense it's an investment. An investment in YOU! And you and your health should be the top priority! 🌿Our next 30 day group starts April 6th! Join me in this journey! If you've tried and failed other programs give this one a try! This is not a diet but a lifestyle change! You will get constant support and to top it all we have a 45 day money day back guarantee! You literally have nothing to lose and EVERYTHING to gain! 🎉🎉 #arbonneconsultant #arbonne #healthyliving #arbonne30daystohealthyliving #cleaneating #arbonne #husbandandwifeduo #marriage #immunehealth #guthealth #mind #greens #arbonnedistrictmanager #arbonneessentials #bossmom #crushinggoals #fitness #health #wellness #confidence #loveyourself #putyourselffirst #youareapriority


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My husband and I did an amazing job for our first BIG project. It made me tear with what a great job we did. Console and board and batten shutters made by my hubby and I. I did the window, lanterns and windmill myself. #craftycouple #diy #wearesobomb #husbandandwifeduo #wedidit #farmhouse #farmhousedecor #wood #2x4 #2x4furniture #dollartree #dollartreedecor


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Tonight we cooked over the fire 🔥 And of course it was 10/10! Tomahawk compliments of @north_country_market 🙌🏻 Seasoned bell peppers and asparagus, and lemon garlic rosemary prawns! #woodfireandsmoke #tomahawk #cookingoverthefire #prawns #wishwehadgrassnotsnow #cantwaittodoitagain #sundaysupper #foodies #discoverunder1k #garlicbutter #rosemary #overthefire #countryliving #albertaproud #teambrown #husbandandwifeduo #overthefirecooking


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My husband and I did an amazing job for our first BIG project. It made me tear with what a great job we did. Console and board and batten shutters made by my hubby and I. I did the window, lanterns and windmill myself. #craftycouple #diy #wearesobomb #husbandandwifeduo #wedidit #farmhouse #farmhousedecor #wood #2x4 #2x4furniture #dollartree #dollartreedecor


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It’s been a while 🤦🏻‍♂️ here’s our cover of Billie Eilish - Everything I Wanted 🎵 #husbandandwifeduo #untiltomorrow #singers #cover #billieeilish #lockdown If you still haven’t subbed, please subscribe to our YouTube channel - https://www.youtube.com/channel/UCzYQzHXLal10h_3ey8515rg


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We are so thrilled that our new album #truehandtrueheart is album of the week on @rteradio1. 👏 Thanks to everybody for listening and to all the djs for playing our new music. 🎼 Check it out on @spotify. You can also buy the album directly form our website www.theremedyclub.ie.


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HOPP-ily ever after. Get it?? 😜 By far one of the awesome-est custom decorations/drinks that Mark and Janelle had at their wedding! Reflecting on some good memories/photos during this time of being quarantined, love seeing our past couples😍


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Wanted to share with you just what Hannah and I had been working on this past week. Sadly this room turned into a catch all, but it’s not now!!! I’m so happy to have this organized and it was like a fresh pick. Found some goodies buried in there. #quarantined #diggingdeep #canseethefloor #greatfinds #organized #gettingitdone #husbandandwifeduo #shopourbarn #hammarsadventures2020 #ourdream #thisandthatfarms #hammarsthisandthat


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bc right about now we all need this teak bar on our patio 🍺🍸 #amiright


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🎧❤️


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💭 Flashback to a much happier time 💭. . COVID-19 has really taken its toll... The number of fatalities 💀, the number of jobs lost 📉, and the amount of fear and depression in the community 😢. . Today was our worst weekend of business since we opened 😔. But, we're trying to remain positive 🙂. In times like this, we especially need to take a moment to reflect what we're thankful for: . ▪️We are thankful for all the customers that have come in this week to support us 🥰.. ▪️We are thankful for our health 🩺.. ▪️We are thankful for the strength we have in each other, all our staff, our pugs, and our families ❤️.. ▪️We are thankful we still have food on the table and a roof over our heads 🍽️🏠. . We won't deny that we are scared 😣. If tomorrow doesn't improve, our business hours may have to drastically change to survive. But we are all in this together 🤝. Share with us what you're going through, but also what you're thankful for! 💞 Let's not be alone in fear! 😆 📸 @kimleeau


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Wow we’re so grateful for all the kind words about “My Sunrise” ♥️ So many of you have already listened and that means the world to us, thank you! . . This song had some incredible people working on it, and they’re the ones that made it what it is! @jbrumay slayed it on keys as usual, and @giderplayer played ALL the beautiful strings (violin, cello and viola) 🤯Finally, the incredible @foxdenstudios mixed and mastered the song. Huge thank you to guys for everything you contributed, we’re so grateful to have talented friends like you helping to bring our songs to life! . . If you haven’t had a chance to listen to the song yet, you can just click the link in our bio! 💕 📷: @devinbalram . . #mysunrise #newsong #single #drakefordmusic #indiefolk #folk #indieduo #americana #lovesongs #originalmusic #husbandandwifeduo #indiependentartists #spotify #itunes #applemusicplaylist #spotifyplaylists #weddingsong


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#Repost @zoeandthemischief • • • • • • We’re coming to you in your living room tomorrow night! Saturday, March 28th. Our first live streamed show, from our desert homestead in Elias Calles, BCS, Mexico broadcast to our FB Page - Zoë & The Mischief. See you there my Quarantined friends. 💗🌈 5 pm - Pacific (& BCS) 6 pm - Mountain 8 pm - East Coast #indierock #artrock #rockband #quarantineconcert #facebooklive #liveshow #viralmusic #rockandroll #rockshow #riotgrrrl #rockduo #husbandandwifeduo #todossantos #bcs #bajacaliforniasur #indiemusic #singersongwriter #electricguitar


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We’re coming to you in your living room tomorrow night! Saturday, March 28th. Our first live streamed show, from our desert homestead in Elias Calles, BCS, Mexico broadcast to our FB Page - Zoë & The Mischief. See you there my Quarantined friends. 💗🌈 5 pm - Pacific (& BCS) 6 pm - Mountain 8 pm - East Coast #indierock #artrock #rockband #quarantineconcert #facebooklive #liveshow #viralmusic #rockandroll #rockshow #riotgrrrl #rockduo #husbandandwifeduo #todossantos #bcs #bajacaliforniasur #indiemusic #singersongwriter #electricguitar


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🌿Lunch Shakes🌿 Hungry but can't ever figure out what you want to eat? What if you could have a milkshake for lunch and not have to worry about excess calories and what it's made from?? We crave these shakes every day! 😮 Each shake has over 25 different vitamins and minerals, a full amino acid profile, 20g of vegan protein, 12g of fiber, and only 160-200 calories depending on what you add in🎉🎉🎉 Did I mention you dont have to leave home to make these?? And they are less than $3 to replace a meal! 🍌🍌Tyler's banana pudding shake: -2 scoops arbonne vanilla protein -1/4 scoop of fiber -1/2 frozen banana -8 ounces of unsweetened original almond milk -1 tablespoon of almond butter -lots of ice 🥥🍫Tabitha's Almond Joy shake: -2 scoops arbonne chocolate protein powder -1/4 scoop of fiber -1/4 cup of organic coconut flakes -1 tablespoon of almond butter - 8 ounces of unsweetened original almond milk -lots of ice Message either of us to get yours ordered today! @arbonne @tgouge #arbonneconsultants #arbonnedistrictmanager #30daystohealthyliving #cleaneating #healthyliving #proteinshake #fruits&veggies #mealreplacement #husbandandwifeduo #marriage #momboss #stayathome


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🌿Lunch Shakes🌿 Hungry but can't ever figure out what you want to eat? What if you could have a milkshake for lunch and not have to worry about excess calories and what it's made from?? We crave these shakes every day! 😮 Each shake has over 25 different vitamins and minerals, a full amino acid profile, 20g of vegan protein, 12g of fiber, and only 160-200 calories depending on what you add in🎉🎉🎉 Did I mention you dont have to leave home to make these?? And they are less than $3 to replace a meal! 🍌🍌Tyler's banana pudding shake: -2 scoops arbonne vanilla protein -1/4 scoop of fiber -1/2 frozen banana -8 ounces of unsweetened original almond milk -1 tablespoon of almond butter -lots of ice 🥥🍫Tabitha's Almond Joy shake: -2 scoops arbonne chocolate protein powder -1/4 scoop of fiber -1/4 cup of organic coconut flakes -1 tablespoon of almond butter - 8 ounces of unsweetened original almond milk -lots of ice Message either of us to get yours ordered today! @arbonne @tatteddad15 #arbonneconsultants #arbonnedistrictmanager #30daystohealthyliving #cleaneating #healthyliving #proteinshake #fruits&veggies #mealreplacement #husbandandwifeduo #marriage #momboss #stayathome


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This is a song we dedicate to the ladies of Linksfield, a community that we feel very much part of even though we’re far away. It’s composed by one of the all time greats Abie Rotenberg. I remember hearing it all the time as a young child and how safe it made me feel. Wishing you all a peaceful healthy and calm Shabbos. Lots of love ❤️😘 #kolisha @heartandheritage @convoyshop #shabbos #shabbatmusic #jewishmusic #homeconcert #goodshabbos #quarantinemusic #dveykus #lechadodi #together #livemusic #husbandandwifeduo #supportinglocal #linksfield #bitachon #convoyshop #artisangarments #localdesigners #ethicalfashion #proudlysouthadrican #ethicallymade #sustainablestyle #abierotenberg #linksfield #croppedbowtop #localsouthafricandesigners


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The original gangsta Tallulah Bankhead... (my cousin 🍻)


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After 5 shots we decided to do the challenge Thanks @kalenasharay 👊🏽 @shay2uneeq I’s Tieeeeed BOSS #dancechallenge#ridethestickchallenge😂🙆🏽‍♀️🤪 Dance Quarantine Bae @sexyswagg_ #kuwtf#Husbandandwifeduo#letsride305#Atlcrank#wuzzup#getsum#whosnext#quarantineandchill#coronavirus#explorepage#TSR#marriedgang#blacklove :: :: :: 🤩 @biancabrewton @letsride305 🍯 We challenge @becca_sexyslim @kiaraisdance @pinkkeyy 🖤🖤🖤🖤 #ridechallenge


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📣 NEW EPISODE ALERT! 📣 Episode 13 of Loving Beyond The I Do Podcast —Understanding Our Individual Needs Pt. 2— is here! Today’s episode, we want to continue the conversation of understanding our individual needs pt. 2. We’re going to talk about the needs of communication and companionship. You need to be able to communicate in a marriage. Join us, your hosts, Jason & Tina Marie, and have a LISTEN NOW on... .🔊 .🔊 @itunes, @spotify, @stitcherpodcasts, @googlepodcast Link in Bio Husband & Wife #legendaryrelationship #marriageboss #iloveus#husbandandwife #HusbandAndWifeTeam #husbandandwifeforlife #husbandandwifeadventures #husbandandwifey #husbandandwifetime #husbandandwifeyoga #husbandandwifeduo #husbandandwifetravels #husbandandwifebestfriendsforlife #husbandandwifelife #husbandandwife4life #husbandandwifeworkout #husbandandwifetobe #husbandandwife4rever #relationshipgoals #relationship #relationships #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing


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Throwback to one of our favorite shows @hollandparktheatre ⠀ This was from the Under The Sun (former band) reunion in 2018. Tell us about one of your favorite shows you been to (whether ours or another artist)!


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Wassup all you “Quarantiners” Are you looking for something to do? Guess what I have the answer for you. A Brand new episode of Wise Talk with Dayna and Nate is available now and every Monday and Wednesday today we discuss why people stay in toxic relationships. Be amongst the first to listen NOW by downloading the Podbean app on all of your devices. Come and chill with us! #podcasts #husbandandwifeduo #relationshipgoals #happymarriage #podbean #entertainment#wisetalk#podcastlfe#podcasters#lovinglife#Australia#africa#canada#asianentertainment


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My husband @mikerobmedia is quite the talented harmonica player! It’s been some years since we teamed up to do a harmonica/piano arrangement featuring Mike’s classical harmonica skills. We hope you enjoy one of our favorites, by Camille Saint-Saens. #teamrobertson #musicbringsuscloser #harmonica #classicalharmonica #husbandandwifeduo #theswan #lecygne #camillesaintsens #musicfamily #musicteacherlife


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Happy Golden Birthday Taran! ⭐️So blessed to get to live this life with you and be on this journey with you. I love you! #goldenbirthday #musicianslife #husbandandwifeduo


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Would you like to run a global business from your phone or computer for $49???? While other companies are closing or laying off employees, Arbonne is thriving more than ever before. It is as simple as wanting to change your lifestyle and be the best version of yourself while also helping others do the same.....and yes.....you can make money doing this from your home while you spend time with your family and have the potential to make full time income for part time work! This is no scam or pyramid scheme....this is Arbonne and they are literally changing people's lives nutritionally and financially and have been for the past 40 years. I have literally talked to people who are making $6k+ a month doing this business and I've even listened to other consultants who have been making $15k+ a month for 15+ years. I am honestly mad at myself for not joining earlier but now that I am a part of the team why not share this wonderful opportunity with everyone else, especially during these hard times? @tgouge #arbonne #arbonneconsultant #arbonne30 #healthylifestyle #cleaneating #arbonnemen #husbandandwifeduo #marriage #getyogreensin #family #directsales #workfromhome #mindhealth #skinhealth #guthealth


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Let the Food Games begin @saltonmass We went last year sometime and went again for a friends birthday this year. Different chef this year, but same quality, excellent wait staff and sophisticated, artsy trendy decor. We LOVED each entree and were stuffed, by the time dinner ended. The food was fresh, asetically pleasing and you could tell everyone felt the same from the hushed conversations, to the periodic outburst of the funniest thing ever, to the 1st, let me take a selfie. You can choose from bar setting, booth platform seating, to open tables with window views or full restaurant views. You reply couldn't go wrong with whatever option you chose. Its moderately priced, so you select wisely or you treat yourself, because you are certainly worth it. 😍😉 #saltonthemass 👸🏼👸🏽👸🏻🦀🥣🍽what did you eat today? . . . . . . . . . . #imsuchafoodie #indyfoodscene #indyblogsociety #indyeats #do317 #eathereindy #hoosiergrammers #indygrammers #shareindy #edibleindy #indyblogger #indyfoodies #keepindyeatin #foodtourist #foodgasm #traveltheworldandeat #bestfoodindianapolis #yelpindy #yougottaeatthis #indylicious #husbandandwifeduo #eatdrinkindy #bestfoodindy #yougottaeatthis #foodydream #indianapolisinfluencer


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CANT. STOP. SNACKING. Quarantine has become quaran-eaaat. What snacks are YOU loving right now!? 🍓🥨🍩🍪🍿🍟


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A virtual concert for you coming this Sunday! We’ll be singing to an empty room but streaming live for YOU from @westlakefellowship 🤗 4:30 pm CST. . . . #livemusic #streaminglive #montgomerytexas #wearethemonks #husbandandwifeduo #virtualchurch #coronacreative


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Covid-19 won’t hold us back. We are in our garden office following up on all the enquiries and doing some general house keeping which we’ve been meaning to do for a while. 🙂 Stay inside and be proactive and we will be back at the NEC, Olympia, Manchester Central and all the other venues in no time at all!! #husbandandwifeduo #totalevent #uktradeshow #exhibition #homeworking #supportukbusiness


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The dround hounds


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QUARANTINE UPDATE full #SuitcaseStories episode live now on YouTube and Facebook • • • #cruise #cruisemusician #coronavirus #covid19 #nocases #travelvlog #husbandandwifeduo


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Gah this social distancing {while extremely necessary} has us missing the thrifty hunt SO badly! Thank goodness for online sales. Of course It’s not 100% the same, but it supports our small + local friends which is so so needed during these tough times! Check out this fabulous spread from our friends @thecuratedsouth - we can’t wait to have them join us again at our next Pickers Hullabaloo 🙌🏼 ^ ^ ^ #pandemic #socialdistancing #supportsmallbusiness #husbandandwifeduo #dynamicduo #photographer #antiquing #antiquingadventures #vintagefurniture #idreamofvintage #thrifting #shopsmall #shoplocal #pickersparadise #lostandfound #reclaimed #repurposed #recycled #reimagined #secondhand #gentlyused #loved #thriftybusiness #peddlersvillage #warehousemarket #charlestonflea #pickershullabaloo


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Brighter days are on their way!⠀ Stay strong people✊🏽You’ve got this!


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A song prayer for today. “In the places where we cannot see your hand, Lord be near. When destruction seems to carry on at whim, Lord even then.” Hope you enjoy this acoustic version of our song, and please excuse the slightly out of tune piano. :)


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I’m feeling some Sleigh Ride today, how about you? Remember we are still offering front porch pick ups and everyone is loving it!!! If there is anything you want/need please send us a message and we are happy to put it out there for you. #frontporchpickups #oldschool #frankfort #anytime #vintage #vintageinspired #homedecor #rust #rustygold #handmade #repurposed #upcycled #windows #doors #seltzerbottles #bordens #dean #chippywhite #endlessinventory #flannelcandleco #husbandandwifeduo #ourfavoritethings #shopourbarn #ourdream #thisisus2020 #hammarsadventures2020 #thisandthatfarms #hammarsthisandthat


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We been chillin like this for months anyway...before it was mandatory. So #thankful to be with this wonderful woman. Never a dull moment!! Just doing our damn thang. 😍😆🙏 #blessed to be with my #bestfriend and #queen 👸🏼💃🏼 🎶✌💥🐒 #lovers #love #goodvibes #musicalhealing #acousticmusic #husbandandwifeduo #campfiremusic #indiefolkduo #indiefolk #campfiremusic #moonstruckmelodies #consciousmusic #colorado #homemusic #musiclover #husbandandwifelife #husbandandwife #beautifullife #bestfriends


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Working from home AND with your partner? This double whammy can take some getting used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've been doing it for a few years now without killing each other, so here are some of our best working from home (and with each other) tips you can try at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Work Separately If you can, try and set up different workspaces so you don’t get tempted to start up a convo or distract each other. Kane knows first hand that it's hard to get into a flow if you keep getting interrupted whenever your partner has a new thought or sees a funny video on IG. 😬If you want to chat, try and save it for when you both have a break, or for the end of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bookend Your Day 📔 We like having rituals that signal the start and end of our working day. You might have a morning routine that helps you set goals for the day, and an afternoon/evening one where you reflect on what you got done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We do this very informally when we walk the dog in the morning and evening and chat about what we’re working on. If you usually some spend time commuting, spend that time on your new rituals instead 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Carve Out Your Working Hours Create a routine by deciding when you’ll start and finish work, and if you’re the type to work through lunch, set a timer to remind yourself to take a break. Even if you don’t feel like you ‘need’ a break, sometimes just getting up from behind your screen and getting some sun ☀️can make you even more productive. There’s always time for delicious food and a coffee ☕️🥗🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Avoid Each Other’s Triggers You know what they are 😏Remember that even though it’s your partner, you’re still sharing a working space which means keeping your mess, smells, sounds and weird habits under control 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Create a Positive Work Environment Keep it clean, put some music on, open the windows and let some light in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your best working from home/working with spouse tips?👇


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ARBONNE IMMUNITY BOOSTER + SKIN ELIXIR + DIGESTION PLUS + MIND HEALTH + GREENS BALANCE........CAN YOU SAY HARDCORE!!!!! IMMUNITY BOOSTER = Superfruit juices infused with antioxidants to boost your immune system and keep you healthy longer SKIN ELIXIR = Collagen builder that's supports healthy hair, skin, and nails. DIGESTION PLUS = Prebiotic, Probiotic, plus 11 LIVE digestive enzymes for a healthy gut. MIND HEALTH = Vitamin B12 support to enhance focus and memory. GREENS BALANCE = 37 different fruits and vegetables in just one serving! #arbonne #arbonnemen #arbonnerecipes #arbonne30daystohealthyliving #arbonneconsultant #arbonnelife #arbonnenutrition #arbonne30 #arbonneopportunity #arbonneessentials #arbonnelove #arbonnelifestyle #arbonneprotein #arbonnedetox #arbonnecanada #arbonne30daychallenge #arbonneproducts #arbonnelifer #arbonnefamily #arbonneindependentconsultant #tagteam #husbandandwife #husbandandwifeduo #stopcoronavirus⛔️ #stopcovid19⛔️


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Here we are again doing our daily greens shot and immunity booster. Covid-19 can knock on someone else's door!!! -Greens balance: 37 different fruits and vegetables in one serving! -Immunity booster: superfruit juices infused with antioxidants to boost your immune system! -Skin elixir: Collagen builder supports healthy hair, skin, and nails! -Digestion plus: Prebiotic, Probiotic, and 11 live digestive enzymes for a healthy gut! -Mind health: Vitamin B12 support to enhance focus and memory! Want your own daily greens shot? Message me or @tatteddad15 #arbonneconsultants #arbonne #healthyliving #arbonne30daystohealthyliving #cleaneating #arbonnemen #husbandandwifeduo #marriage #stopcovid19 #immunehealth #guthealth #mind #greens #arbonnedistrictmanager #arbonneessentials


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Hi everyone!!! Just wanted to check in with you all and see what scent your burning today? We are going with Fireside Flannel today, one of our customers very favorites!!! We have all scents in the photo available $15 each. We also have the heavy hand cream at $9 and let’s admit it, with all the hand washing we can all use some!! Remember we are still offering front porch pick ups and everyone is loving it!!! If there is anything you want/need please send us a message and we are happy to put it out there for you. #frontporchpickups #oldschool #frankfort #anytime #vintage #vintageinspired #homedecor #rust #rustygold #handmade #repurposed #upcycled #windows #doors #seltzerbottles #bordens #dean #chippywhite #endlessinventory #flannelcandleco #husbandandwifeduo #ourfavoritethings #shopourbarn #ourdream #thisisus2020 #hammarsadventures2020 #thisandthatfarms #hammarsthisandthat


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