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Some quick videos from Backyard Legs 🏋️‍♀️ Basically just loads of squats, lunges, calf raises and RDLs. Working with the idea of as much volume as possible😂💪🏽 #legs #legworkout #homeworkout #pumpcover #powerfitness #hwmf


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Blessed to be working, healthy, and driven to be a HWMF. Don't worry the distillery isn't drying up anytime soon! #hwmfpodcast #hwmf #blessed #proudpapa


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Time for a little maintenance on my hardtail. It's been needing it for a little while but being that it's almost always on the trainer it's been neglected. Shifts have been getting worse so took apart the rear deraileur and gave it and the chain a good cleaning. Couldn't find any pins so I had to leave the chain on the bike. It's not as clean as I want it but it's much better than it was. Soon it'll be nice enough to ride outside on a regular basis and it'll be nice to just hope on this one and go. With everything closed and isolation from covid I think I'll be doing a fair bit of riding out here on the next month or two. Are you ready for spring weather and rides? Do you do your own maintenance or does a shop get you set up? #mtbiking #hardtail #bikerepair #bikemaintenance #cycling #cycle #cyclinglife #goals #fitfam #fit #gymfam #fitness #hustle #hwmf #fitnessmotivation #fitnessjourney #progress #positivity


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When you love yourself enough to be open and forthright about who you are🇨🇦, without needing to convince anyone of anything, but just be willing to be yourself and to share that with the world📣, your pathway to divine success materializes👠👠 #fitnessjourney #fitnessfreak💪 #weights #funinthesun #soberissexy #sobernation #soberaf #strongwomen #okanaganbabes #beautifulgirls #bootypose #hardbody #hwmf #hustle #power #life #motivation #money #strong #girls #respect #girlswholift #firstnations #metis #daughters #mystrongmoment #happy #celebritystyle #celebritystatus #readysetgo @jerrybruckheimer @artmarcum @adamsandler @universalpictures @sethrogen


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Possible new shirt design for ELEMENTiNK Merchandice @tjlewchanin @elementink2020 #tattooartist #tattooworker #change #alltheway #hwmf #blackandwhite #shirt #model #fakemodel 😉


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Snapped this one outside of Blackhills Harley Davidson this past week when I was getting the bike serviced. My boy Jack's a stud 😎 #beast #lilbeast #myboy #firstborn #futurebiker #couldntbemoreproud #AllAmericanRoughneck #HWMF #lovehim #idgt


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So today’s #athomeworkout was another times event of rounds for 30 minutes. Rounds were 1/3 mile run, 8 pull ups, 10 knee ups per leg, 10 squats, 10 decline pushups, 5 burpees, and repeat. Got to 4 complete rounds, and the run on the 5th in 30 minutes. Finished the 5th. Thought I was done but the did suicide sprints until I was gassed and wanted to hurl. #keepgoing #keeppushing #fitness #dontgiveup #motivation #fitnessmotivation #grind #hwmf #eosflattensthecurve


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Quarantine sucks. Not being at my gym sucks. But I make do with my home gym and I’m able to bring my baby in the gym with me. #quarantine #homegym #hwmf #repsoverrest #wontstop


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During these tough times, you can’t forget about your pets. With figuring out different ways to train, I also make time to take care of them and make sure they get out some energy. Going on walks is great cardio for both parties. So take care of yourselves and your awesome animals 🤙🏼💪🏼⚒👊🏼 Being a hwmf also means taking care of your family, always remember that. Spread love and positivity to everyone around you 🤙🏼 #axeandsledge #axeandsledgesupplements #hwmf #democrew #bodybuilding #quarantine #cardio #bodybuilder #npcphysiquecompetitor #athlete #teampayne #trusttheprocess #offseason #gains #nevergiveup


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@bryce3d talking about his life story and what keeps him going each day... HWMF INSIDE AND OUTSIDE OF GYM... #AXEANDSLEDGE #HWMF #DEMOCREW #fitfam #healthy #killinit #STEPUPYOURGAME #gteam #gameup #keepitpositive #alwaysmoveforward @the.demo.crew @sethferoce @jonescarly88 @deanperrone @bobby_dautrich #allamericanroughneck #AMERICANMADENUTRITION


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Workout partner motivation I move 3grs away from my gym partner and to keep motivated with no gyms open we FaceTimed a workout lmao 😂 Whatever it takes !!! By the way I am in the small picture at the bottom 😂💪⚒ #HWMF #Homegym #deadlifts #fitnessmotivation #staydisciplined #goals #relentlesspursuit @allamericanroughneck @the.demo.crew @deanperrone @lee_4498


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With all the craziness going on in the world. just stop and enjoy the sunset and the peace it brings⚒🤙🏻. Can’t beat a West Texas Sunset 🌅. Enjoyed a nice night of mowing as well! #westtexassunset #Hwmf #catapillarequipment #allamericanroughneck #nightmowing #peaceofmind #selfquarantine #democrew


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Another day in the gym, still grindin. #biceppump #fitnesslife #hwmf


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Just an accessory day. Did some speed bench, then light shoulder press, then I did some side and front raises, and ended with preacher curls. On any kind of accessory, remember slow, controlled, and squeeze!!


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Good things come to those who work their asses off and never give up. #HWMF #helpingdaddywork #oilpipefence


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The grind (eaa) and my @deanperrone hoodie. The Grind is the eeas/bcaa +hydration formula. This essential amino acid and branch chain helps your recover and stay hydrated through your training days. Taste really good btw. @the.demo.crew @axeandsledge . . . #dwilliamsfitness #egosoapcompany #skywearthreads #fitness #gym #gymlife #eatcleantrainhard #fitlife #liftbearded #mensphysique #bodybuilding #powerbuilderfitter #goldenera #classicbodybuilding #iambuilt #axeandsledge #hwmf #allamericanroughneck #thedemocrew #TeamSMP


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My gym for today. Had a great workout alone. Thank you to @fatdaddy_j for allowing me to use his garage and his equipment. Still grinding!!! #hwmf #hardwork #tattedmilitary #tatoos #militaryfitness #npcbodybuilder #npcusa #militaryfit #cantoutworkme


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Day 🤯5629164 of quarantine. What day is it? When was the last time I showered? Did i wear a bra today? How can people do this for fun?! Struggle bus 101 over here 🚌 • I’m trying my hardest to stay positive during this time & know it’s better to be safe than sorry. But daaamn y’all I’m running out of rooms and closets to clean in my house 😅 • I’m going to make the most with this time off work to get back into running & continuing to become the most badass version of myself I possibly can. Covid19 isn’t stopping me 👊🏻 • Hustle hard. Get outside. Outdoor workouts are becoming a favorite of mine especially with the warmer weather we’ve been having! Spring is right around the corner folks! 🌷 • #hwmf #cardio #getoutside #outdoorworkout #fitness #fitnessjourney #fitspo #run #getfit #almostspring #socialdistancing #saferathome #covid19 #goals #plussizefitness #wisconsin #musclegain #strongnotskinny #noproblemsjustwork #staypositive #dedication #hardwork #consistency


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Work clothes after 15hrs nonstop. We got our asses handed to us today. #hwmf #hwmfpodcast


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Quads and calves!! Leg curls with a dumbbell is my favorite exercise to hit for working both muscle groups! #legday #quads #calves #mondaymotivation #monday #bodybuilding #powerlifting #weightlifting #exercise #fitness #fitnessmotivation #hwmf #fuckskinnygethuge #youngla #homegym


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Crushed chest today, got all my meals in. Starting the week off right . Order Axe & Sledge Supplements at www.axeandsledge.com. Link in bio. Use promo code CHRON10 for 10% off @axeandsledge @allamericanroughneck @the.demo.crew @deanperrone @sethferoce @bobby_dautrich #hwmf #axeandsledgesupplements #axeandsledge #aar #allamericanroughneck #noproblemsjustwork #fitness #fitnessgoals #fitfam #garagegym #homegym #roguefitness


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☠️ quarantine gains ☠️ Does anyone else feel like home gym weights are heavier then gym weight!? Got the kiddos involved in my workout today with some sled drags. Roan loved it! Smiling the whole time! Squats - 6x3 426 lbs. Front squats - 3x3 195 lbs. Good mornings- 3x8 206 lbs. Sled drags - 8x50 yards ————————————————————— Coached by : @atrtrainingsystems @deadlift_heathen ————————————————————— Visit bluelinebarbell.com for sweet apparel and support LEO 10% off code: BLBC ————————————————————— I use only the best salts @obsidian.ammonia #sciencemeetsviolence #hypedust ————————————————————— #WeAreATR #WeAreAboveTheRest ##uspa #apfpowerlifting #usapl #usapowerlifting #strongman #strongmantraining #bluelinebarbellclub #bluelinebarbellathlete #trainharder #second2none #PowerLifting #SwoleLife #CleanBulk #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #trainsmart #heavylifter #hwmf #homegym #garagegym


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still cookin in tha lab🦠🧬 #bodybuilding #fitnessmotivation #imissmygirlfriend #hwmf


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Thinking of what you want is great, but unless it makes you put in the work required to get it...then you’ll never have it. Honestly the biggest revelation I have ever had is understanding that I can know everything there is to know and still not be successful or happy. I’m a big believer in learning, whether that’s reading, listening to podcasts, or even going to conferences with world class speakers. All of that thought, contemplation, and knowledge is completely useless if you don’t ever put it work! You know why I’m in great shape? I have read everything that I could get my hands on since 2013, then implemented what I read. I found out what was bullshit, and what worked. But until I started applying that logic to ALL areas of my life, the only place I made progress was in the gym. If you’re like me, you do probably want to look good, but you probably want to feel like you are making the right moves in all areas of your life! Truth is, you’ll fall in your face and fail many times. Key is that you pick yourself back up and try again with a different method, and keep at it until you figure it out! Staying put, trying to pause, and sit around and think will only get you so far. You have to go out and take action to get results.


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Each exercise was done for three total sets, except the lateral raise those were 5 sets. Each set from that one was 20 of a weight, then 15 of another weight and then 12 of a heavier weight, that was one set for me. @the.demo.crew @axeandsledge #hwmf #bodytransformation #fatloss #fatlossjourney #militarymen #countryboysdoitbetter #gettingbouldershoulders todays work out was good. Powered by @axeandsledge #grindwhiskeycola Discount code Jwalters10


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Worldwide pandemic or not...it’s still international chest day! 🌎 😷 💪 Find a way, whether you’re working out at home or if you find a weight set in a storage unit, there’s always an option 😉 #chestday #motivation #FindAWay


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Each exercise was done for three total sets, except the lateral raise those were 5 sets. Each set from that one was 20 of a weight, then 15 of another weight and then 12 of a heavier weight, that was one set for me. @the.demo.crew @axeandsledge #hwmf #bodytransformation #fatloss #fatlossjourney #militarymen #countryboysdoitbetter #gettingbouldershoulders todays work out was good. Powered by @axeandsledge #grindwhiskeycola Discount code Jwalters10


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These are some awesome combinations to help get that meal replacement with more added health benefits or if you are having a hard time finding high quality snacks/meals. Greens and proteins all in one delicious shake! . . . #5starnutrition #HWMF #5starnutritionlawton #unlimitedpower #gymtherapy #startstrong2020 #morethanasupplementstore #fitness #motivation #powerlifting #crossfit #love #FA #kingofbattle #grind #motivation #nutrition #anabolic #tattoos #boldybuilding #strongman


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Decent leg day tonight. Leg extension off of the low row worked pretty well. . ⛽️: @axeandsledge Link and Code in Bio! . #basementgym #coronagainz #bodybuilding #fitness #axeandsledge #axeandsledgesupplements #hwmf


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Each exercise was done for three total sets, except the lateral raise those were 5 sets. Each set from that one was 20 of a weight, then 15 of another weight and then 12 of a heavier weight, that was one set for me. @the.demo.crew @axeandsledge #hwmf #bodytransformation #fatloss #fatlossjourney #militarymen #countryboysdoitbetter #gettingbouldershoulders todays work out was good. Powered by @axeandsledge #grindwhiskeycola Discount code Jwalters10


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Out working all his competition. Kid is fuckin dialed in!!! #axeandsledge #HWMF #unicornblood #makavelimotivation #ISYMFS


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Leg Day 3-30 Overhead Squat 4x20-30 Single Leg Lunge 3x15-20 each leg SLDL 4x15 Single Leg Press 4x25(no rest) Lying Abductor 3x15 Standing Calf Raise 5x30


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Home chestickle workout. Got a sick pump today. If I had some more dumbbells I would have been still killing it. Y’all know the deal see my bio for link and discount. ⚒️⚒️ @the.demo.crew @axeandsledge @allamericanroughneck @americanmadenutrition @sethferoce @mikerhoten @beyond.human.fitness @deanperrone @jonescarly88 @krista_gia @davis_days_51 @redhulkjuice @sjdesrochers @john_wilson1976 @codydefoe.democrew.elite @brooktina34 @billyweis_88 #hwmf #notfuckingstopping #lookgoodnaked


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When @jrwphotographer and starts making you look like a fitness model 😂 @the.demo.crew @allamericanroughneck @axeandsledge @sethferoce @deanperrone @bobby_dautrich #hwmf #bodybuilding


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Tonight’s #fullbodyworkout minus the abs. I’ll do them Wednesday. The push-ups to failure are a new addition to help my “bench” floor press get to failure and it REALLY worked! Great chest pump! Happy Monday! #cardio tomorrow! . #hwmf #hardestworkerintheroom #giantkillerfitness . . . . . #gymsesh #liftweights #fitover40club #fitover45 #weighttraining #bodybuilding #fitness #transformation #fitover40 #homeworkout #fitfam #training #fitnessgoals #weightlossjourney #transformation


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The shirt says it all... No idea if the next meet I was planning on competing in this July will be canceled or postponed but I will continue to train as I normally would. Whatever happens I'll be ready to take the platform again the next opportunity I get. #usaplcalifornia #work #getbettertoday #hwmf #whowearsshortshorts


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Yep I won't be walking right for a few days lol. Still not getting the same pump I do when on carbs but this was pretty good 😁. Lots of donkey calf raises with my daughter on my back and seated raises with a couple of 90's on my knees. Definitely felt the burn. Finished legs off with a high incline treadmill walk...just to make sure they're cooked. Did you kill your workout today? It's damn hard to get motivated when you're stuck at home but I promise you guys that you can still beat the hell out of your body and make great gains even without the gym! I hope you're all getting it done and kicking ass! #keto #ketocommunity #ketoweightloss #ketofriendly #lowcarb #lowcarbdiet #weightloss #goals #gym #gymlife #gymrat #fitfam #fatloss #homegym #workout #workoutmotivation #legday #calvesworkout #calves #fit #gymfam #fitness #hustle #hwmf #fitnessmotivation #fitnessjourney #bodypositive #progress #positivity


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Can’t miss international chest day! And if you don’t post it, did it happen? #hwmf #optimumnutrition #beats #chestday #quarantinegainz #gainz #texas🇨🇱


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I benched today shoulders feeling good topset 6@285 and 5@295. But the good stuff is videos 3, 4, and 5. He never cared about my lifting until we started our #homegym build!! Someday, @juggernauttraining will train the next generation too! #HWMF #AAR #powerlifting #uspa #uspapowerlifting #uspapower #work #uspameetprep #ironcityopen2020 #bench #benchpress #hypertrophy #volume #musclebuilding #juggernaut #juggernauttraining #jugglife #teamaita #muscle #strength #power #lfg #pittsburgh #pittsburghpowerlifting @mbpowercenter @massenomics


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Added some basic dumbbells and some more organization to the #garagegym today! Glad to have plates of the floor and more training modalities to chose from! #stayhome #fitness #bodybuilding #lift #gains #hwmf #asdemocrew


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No gym no problem #hwmf gonna throw together a little circuit now that I dusted these babies off 100lb tire for shrugs over head press and throws. 200, and 165 lb kegs or some strongman fun. Battle ropes and body weight movements. Come over if you want to try something new and fun


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: Female cutting and toning •Victress •Heat hardcore •Ostarin - All three of these products promote weight loss, in various ways. Heat and Victress are going to help the fat metabolism and burn the excess weight while supporting your hormonal functions! Ostarin is also going to promote weight loss by adding support to those two individual products and allowing your body to easily target the body fat tissue, all while promoting muscle growth with Victress and supporting your joints! @aftermath_strength @crossfitanomaly @polemistis_crossfit @metroflex_smtx @sethferoce @therealzackwilliams @jourdain_12_12 @milton_vincik93 @jenhoranifbbpro @gruntstyle @gruntstylefitness @mhwong_99 @heronutritioncenter #fatloss #toneup #bdaysuit #croptop #skinnyjeans #americanmadenutrition #heronutritioncenterseguin #heronutritioncentertakeover #ifbb #npc #texasfit #lawenforcement #military #firefighter #crossfit #bodybuilding #physique #oilfield #hwmf


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It's dedication, hard work, plus patience//The sum of all my sacrifice, I'm done waitin'//I'm done waitin', told you that I wasn't playin'//Now you hear what I been sayin', dedication.... NH💙🏁 . . . #MindsetIsEverything #HWMF #ElevateYourself #Excellence #MindBodySoul #NFGU #StayUp #BeGreat #AlwaysWorking #SweatEquity


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I’ve never been the type of person to just sit and not do anything. Once a grease monkey, always one it’s in my blood! Installed new pads and rotors on the step dads pickup yesterday. #SupportBlueCollar #UnionProud #DHCM #TrollCo #HWMF


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I feel like this is what happens to the fat when you're having a killer workout...it just melts away. Legs today so...it's a 2 scoop kind of day 😈 What are you working out today? Whatever it is may sure you kick that workout right in the fucking teeth! #keto #ketocommunity #ketoweightloss #lowcarb #lowcarbdiet #weightloss #goals #gym #gymlife #gymrat #fitfam #fatloss #homegym #workout #workoutmotivation #fit #gymfam #fitness #hustle #hwmf #preworkout #legday #fitnessmotivation #fitnessjourney #bodypositive #progress #positivity


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This lock down situation, although I know is for the greater good, still sucks lol i miss the gym for sure but taking things days by day and doing what i can from home. Hope yall are staying safe and healthy! Keep those chins up!! #letsgetit #iam1stphorm #stayfed #mealprep #bodybuilding #physique #letsstartthis #bicep #alwaysprepared #hwmf #getitdone #badass #getsome #1stphorm #fitnessmotivation #fit #fitnessjourney #stayfocused #fitfam #gym #workout #getstronger #trainhard #gains #swol #strength #classicphysique #gymlife #flexing #arnoldclassic


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Program might go a little smoother if I added 20lbs total instead of 20lbs to each side 😅 Still it tho so 🤷‍♂️💪 @sethferoce @allamericanroughneck @axeandsledge @the.demo.crew @deanperrone @phnx.fit @jonescarly88 #democrew #hwmf #newprogram #dontdomathgood #workhardworkoutharder


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TODAY 330 CENTAL TIME AND 430 EST TIME.... COMMENT LIVE AND ASK @mattfreakindeakins QUESTIONS... CAN'T WAIT TO LEARN MORE ABOUT HIS STORY AND WHAT MAKES HIM KEEP GOING EACH DAY... 💪💪👊👊⚒⚒ #AXEANDSLEDGE #HWMF #DEMOCREW #ALLAMERICANROUGHNECK #AMERICANMADENUTRITION #fitfam #HWMF #DEMOCREW #fitfam #healthy #killinit #STEPUPYOURGAME #gteam #gameup #keepitpositive #alwaysmoveforward @the.demo.crew @sethferoce @deanperrone @bobby_dautrich @jonescarly88 @etnad_allertep


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Thanks for kicking my ass as always @bigkwilliams #mondaymotivation #worktodo #200poundsdown #hwmf #mfceo #chestday


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LET'S GET STARTED, 28 years old, 5ft7 // 170cm Roughly 150lbs // 68 kg I will post on a regularly base, in order to keep track in the entire process of bodybuilding. The goal is to get as big as possible, and if that's what you want to achieve.. then you'll definitely have to be serious about everything. Training, nutrition, supplements, rest and maybe one of the most important things.. the mental aspect. The mind to muscle connection. Follow me in my journey, where I will treat myself as a serious bodybuilding project, where I will chase my ultimate dream and where I will discuss all of these aspects, in a way that they suit each part of the process. #mindtomuscle #mindtomuscleconnection #bodybuilding #bodybuilder #bodybuild #bodybuildinglifestyle #amateurbodybuilder #ripped #getripped #shreddedacademy #muscle #muscular #motivation #getbig #dutchmuscle #lifting #hwmf #nutrition #gains #gymrat #swole #workout #workhard


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Social distancing and a shelter in place begins tonight. See you on the other side! • • • • #hwmf #quarantinelife #quarantinedogs #girldad #fitafter40


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Applewood smoked tri-tip two over easy eggs and brown rice cereal breakfast for #HWMF


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Another 4 mile morning. #ucedaybyday #hwmf


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