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#iamenough #knowyourworth #recoveringperfectionist #Repost @collectiveworld ・・・ Who are the people in your life who make you believe in goodness? Tag them below. Who are the people in your life who ignite something within you? Tag them below. Who do you lean on, who do you bring all of your darkened hope to, knowing that they can put your broken pieces back together? Tag them below. Who fills your bones with happiness? Who can always make you laugh? Who have you created your most cherished memories with? Tag them below. Who creates music that transports you? Tag them below. Who creates art that fills your mind with new vision? Tag them below. Who comes to mind when you read the above poem? Tag them below. And if you don’t feel inspired to tag anyone — what in life is giving you hope right now? What are you leaning on? What is helping you to meet the mornings in light of what is going on? Share your gratitude for it below. We are going to get through this. Together. 💛


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Always was enough but I had to find out for myself ❤️ #iamenough #imatter #iamstrong


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I am enough. (Scanned) Inspired by @iamenoughbymarisapeer ♥️🌿 Thank you for reminding us that we are enough to reach what we wabt to reach. To be who we want to be. To be happy of what we have and don't have right now and at the same time believing we can be more. ♥️🌿 . . . #saharabodoni #iamenough #art #kunst #loveforart #kalligrafioslo #kalligrafinorge #handmadepaper #khadipaper #handmade #handwritten #hndlaget #hndskrift #watercolor #waterbrushpen #flowers #pinkandyellow #coliro #finetec


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#Yoganin4all Happy Monday people👋🏽😁 Week 3 of lockdown and feeling more settled now - enjoying my online classes and so grateful for the support of the lovely yogi community sharing & joining me on the mat. We may be tempted to overlook a regular self-care routine, or be less motivated while at home. Stay committed to YOU, your physical and mental well-being, to stay healthy, grounded and prepared for the uncertainty of what may be. #bepresent #belove #youare #iam #weare #enough #iamenough #selfcare #selflove * 🔴The weekly schedule has changed slightly with some new classes added.🔴 * All online classes are hosted via Zoom check my linktr.ee/Yoganin page in bio for all booking details/payment. (If no income/NHS, contact me to join free) I also provide online classes for the YogaPoint Studio at www.yogapoint.co.uk - Zoom bookings/payment are via their website where indicated. #yoga #yogainspiration #yogalife #yogapractice #yogaeverydamnday #yogi #yogalove #yogaforeverybody #mindfulness #homeyoga #wellness #health #yogini #vinyasa #poweryoga #stayhome 🙏🏽🧘🏾‍♂️🧘🏽‍♀️🧘🏻‍♀️🧘🏼‍♂️


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"Keep smiling because life is a beautiful thing and there's so much to smile about" ~ Marilyn Monroe #beauty #nomakeupselfie #mua #flowers #iamenough #iambeautiful #thickwomen #bigandbeautiful


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I've started and stopped this book about 3 times. I wasn't ready to let go if my mean girl yet, if had to say goodbye to too many people of late. But I am ready, I am loving the message and the inspo it's bringing. Thank you to all the people who hold space for me. Man I love that term. #masteringyourmeangirl #culturejamming #bopo #bodyimagemovement #bimga #respectyourbody #lovetheskinyourin #bodypositive #iamenough #ihaveembraced #chooseyou #changeispossible #selflovewarrior #haes #healthateverysize


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Fuck everyone who said I was silly Fuck everyone who said I can’t do it Fuck everyone who said I’m dumb Fuck everyone, look where I am know! #fuckyou #imadelifeworthit #iamenough 💛💜🤍 Btw- thank you to the people who stand by me with every decision I make even if you think I’m crazy, you are still by my side and I thank you 🙏 😊


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You have always been enough👑😝 #iamenough #wearthatcrown #makeup #blondie #blackandwhite #loveyourself #happiness


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I posted a sneak peek of this new tee in stories and I’m too excited to wait to show you! This tee launches on the site tomorrow @ 10:30 am mst! Which color is your favorite? (Swipe to see all of the color options)


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Affirmations are small encouraging messages or statements we can use to encourage/motivate/ boost our self esteem. We often engage in negative self talk when in distress or crisis. Does it really help? Except making us feel more bad about ourselves. However changing narratives can have a huge impact on our mental health. This is where affirmations play a huge role. Let's begin with understanding what it really means. . - Affirmations are generally started with "I'm .." For example - I'm competent and worthy of the opportunity. - They are short and positive. i.e. "I'm blessed". - A feeling word is included in affirmations. i.e. blissful, excited , worthy, relaxed and many more. - They are about yourself and should be specific in nature. When struggling with acceptance you can affirm yourself by saying " I'm worthy of love". . Let's start with affirming ourselves and others around us. ❤️ . In the next post I will talk more about affirmations and how to counter negative messages. . #mentalhealthawareness #affirmations #bekind #practicedaily #selflovethread #empatheticunderstanding #trusttheprocess #worthyoflove #instawellness #iamenough #focusonstrengths #betrue #healthyemotions #journaling #emotionalhealth #express #positiveaffirmations #mondaymotivation #therapistsofinstagram


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I am extraordinary! We all are! Peace, love and kindness to all. . . . . #iamenough #iamaffirmations #iamalovingsoul


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I am the flame, not the moth. ⁣ 🔥⁣ #iamenough


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We start today!!! Calling forward all seekers of love, peace, joy and abundance to join us for 7 Days of Mindfulness. This is going to be EPIC so join our Facebook Group ‘Transcend Limits’ if you want to free your mind and unleash your spirit starting TODAY!!! The link is also in my bio 🙏 #iamenough


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The power of words... • • • What we tell ourselves is true. Whether it’s right or wrong. It’s the truth. So STOP 🛑 stop telling yourself no one cares what you have to say ❌ stop telling yourself your old, ugly, fat..etc ❌ stop telling yourself you can’t do it ❌ stop telling yourself your not good or smart enough ⠀ Those words are not serving you!!!! Instead turn those bullshit stories your telling yourself into positive ones ✅ people need to hear what I have to say bc I inspire people ✅ I am beautiful, vibrant, and uniquely ME! ✅ I can and will do this bc I BELIEVE I can! ✅ I am smart and enough and did my best today! ⠀ Those ⤴️ are SERVING you! They are real and honest and the TRUTH! So do yourself a favor and stop feeding the BS in your head and start feeding REAL in your heart ♥️ Need help?! I would love to. All you have to do is reach out. 💕


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Make the decision to feel good! It's a wonderful new habit to cultivate. 🤗💖😊💫💃🙌💝🔥😎 . Have a blessed week everybody! I am sending you lots of love! 💞😘


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I want the mountains, the sun & bad tan lines 😭 #snowgoaway


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Feel Good Goals 😍⁠ ⁠ Follow @shopskara for more mindfulness and self-care tips ✨⁠ ⁠ Mindfulness helps us both connect with our body and recognize a separate awareness of the mind and body. We recognize this separation so we can integrate the two aspects of our selves with a greater purpose.⁠ ⁠ There may be other, unique goals you have for your spiritual awakening. We hope you’ll pursue those with gusto!⁠ ⁠ Would you like to accept yourself more openly and with love? Toss in an affirmation to that effect whenever you’re having a mindful moment.⁠ ⁠ As you gain a greater awareness of the different aspects of yourself, from your ego, to your fear response, to your altruism, you can practice distancing yourself from judgment. After all, is that shame really serving you in any beneficial way?⁠ ⁠ You can even use sensations of jealousy or inadequacy as a trigger to remind yourself that everyone is different and no one’s success negates your own. These are opportunities to do a little internal work to reframe our negative thoughts.⁠ ⁠ At Skara, our calling is to empower you with tools to harmonize your mind, body, and soul – the core pillars of existence. To learn more about our harmonizing Self Care CBD products head over to shopskara.com or visit the link in our bio 🙏✨⁠ ⁠ #findpeace #forgiveyourself #iamenough #selfloveclub #youareworthy #choosehappiness #cbdmovement #cbdcommunity #cbdproducts #cbdhealth #mentalhealth #stress #health #selfcare #selflove #mentalillness #mentalhealthawareness #mentalhealthmatters #skarafam


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You are enough...just as you are! Love yourself today. . . . . #iamenough #wordsofwill #sundayvibes #loveyourself #selflove #compassion #spiritualawakening #spiritualjourney #motivationalquotes


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"She looks like me!" - #LorettaJeanell Thankful for @ladygracebyers + @keturahariel on writing and illustrating this book. Images are Powerful! _________________________________ Thankful to every little girl who brought her favorite book to the Virtual Tea party today and our Special guest reader @ashleypturner With dozens of girls participating we sang He's got the whole 🌏 in his 🤲🏾 (my eyes got misty) _________________________________ #hesgotthewholeworldchallenge #hesgotthewholeworldinhishands #teaparty #virtualteaparty #frobabies #naturalhairkids #showthemwhoweare #tylerperry #iamenough #KimRoxiedaughter #beauty #quarantineparty #quarantine #childrensbooks


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Finally dinner @9:30🤦🏾‍♀️🤦🏾‍♀️ #Igotthis #iamenough


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So I decided to say this out loud while looking in the mirror. Try it. Don’t just sit there and silently read it. Say it out loud. You will definitely feel it differently.... trust me ❤️ #giveyourselfpermission #believeinyourself #itsok #breatheinbreatheout #loveyourself #iamenough #momlife #whatdayisitagain #fitmom #wellnesscoach #grateful #herbalifecoach #personaldevelopment #autismmom #bossbabe #buildinganempire


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An excerpt from my Journal of self-love: Day 5: “One thing I never quite understood about myself was my innate ability to share my entire heart and all of its precious love and passion with everyone but myself. I would pour from my cup and also pull from its reserves until I was completely empty. Until one day, everyone I tried to love was shifted out of my life in some way or another. I could reach out to no one because I had no one. I couldn’t pour into someone else’s cup because they were all full. Their cups and their hearts at capacity. It was as if God was pleading with me, begging me, to please, pour into myself. To see myself the way everyone I tried so fervently to hang on to saw me. To understand I was special and worthy of the love I so freely give to others. In my time of solitude, I am learning to enjoy and receive the gift of my own love. To sing those ballads of praises I serenade others with over myself. To look at every imperfection, every scar, every troubled space in my heart and say ‘and even with this, I love you. Even with this, you are worthy of love. Even with this, you are enough.’ Today, I looked in the mirror, and I finally acknowledged myself. I feel myself becoming the woman I know I am meant to be.”💛🌻 . . #selflove #healing #vulnerability #iamenough


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One of the many things I do to take my mind to ff of things. Cooking/baking is fuel for the mind as much as it is for the body. #iamenough #push4youth #cookingandmentalhealth #youngminds #mentalhealthawareness #quarentine #mindfulness


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I got to FaceTime with my stepdaughter this morning. I love her so much. I can’t believe she’ll be 8 years old in 8 days. I’ve been part of her life since she was 14 months old. I really miss her. And I feel really sad today. But I stood out in the rain for a few minutes this morning and that was spectacular. Jophiel visited me in meditation again today and just sat with me. The message I finally received was, “Take a step back and get a different perspective.” Yeah. As soon as I got that message, I got clarity on something and I will bring that into my spellwork for the Full Moon. ✨ The #witcheswisdomoracle card I drew, Magic Circle—Protection, tells me that while I’m not in immediate danger, I need to learn and practice thorough protection techniques, such as drawing a circle around myself each day, to protect myself from unwanted energies directed by other people, such as psychic attacks and negative thought forms, as well as from locations such as old buildings. I am also encouraged to keep thoughts and ideas to myself right now. ✨ • • Peace, light, and love. ☮️🕉💟 • • #incubatedauthor #theauthorincubator #writer #writersofinstagram #writersofig #mystorymatters #shamaniclifecoach #teacher #author #speaker #lifestorycoach #careercoach #candlemagick #chakrahealing #authenticallyme #iamenough #unapologeticallyme #empoweringwomen #speakingmytruth #peace #happiness #innerwisdom #truth #love #tarotreadersofinstagram #spirituality #abundance #makeadifference


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If I have to I'll walk alone being myself is all that I know, want me to change to fit in? I Won't. I Am Me. . . My *Who I BE* (yes is correct English) 4 core words I am standing for are: Freedom, Peace, Love and Oneness. . . It was not until I found Love and choose Love, I understood *Who I BE*, it was not about that kind of Love I have been thought to believe in or some romantic stuff you see on television or read about. . . I'm talking about the hardest Love of all, I am talking about *Loving Myself*. . . I was seeking high and low in all the countries around the world after *Who I BE*. . . I was seeking high and low in all the relationship I had after *Who I BE* . . I was seeking high and low in all the different carriers I had after *Who I BE* . . I was seeking high and low in all the books, documentaries after *Who I BE* . . Until one day I decided to satisfy my curiosity in *my own Personal Growth* area. . . From that decision, my whole world fell apart and I couldn't *Do* anymore, or I didn't have resources to *Do* things anymore... . . When a person can't *DO* you *BE*, Be means just be, do nothing... and the small things in life became beautiful, the world became more colourful, the air purer, the food tastes better... . . From *Being* and go within, I found MY *Who I BE*, so I'm going to repeat... . . If I have to I'll walk alone being myself is all that I know, want me to change to fit in? I Won't. I Am Me. . . When you know, *Who YOU BE* you're not going back because YOU Love YOURSELF to much to do so... . . @bebold_becrazy_beyou we always choose LOVE. Sendig Love, Light & Blessings to all the souls on this 🌍🙏💚🌞 . . #whoibe #whoyoube #wholeness #iamme #chooselove #iamenough #iamworthy #iamgrateful #spiritualitygrowth #love #personalgrowth #awakening #peace #selfworth #spiritualawakening #oneness #loveyourselffirst #harmony #balance #freedom #oneness


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Today’s project: make myself a face mask. Pleated, double layer with a pocket for a filter. And then promptly made another for my mama (swipe to see hers 🦓) and will make one more for my sis and all three kids asked for one (even though they don’t go anywhere 🤷🏼‍♀️ but I guess it’s good to have just in case). . Have you made a mask for yourself yet? What does yours look like?? . We will survive this together! . Bravely, Amberley 😷. . . . . . . . . . . #bravelylane #bravelyfree #bravelyme #newboutique #shopsmall #shoplocal #fairtradefashion #ethicalfashion #consciousfashion #consciouscollective #easteroutfit #onlineshopping #womensfashion #womensfashionstyle #momfashion #momstyle #covid19 #wearamask #homelife #stayhome #staysafe #stayhealthy #stayhomestaysafe #iambrave #iamstrong #iamkind #iamawesome #iambeautiful #iamloved #iamenough


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I believe true beauty comes from the inside NO MATTER how you look on the outside but TikTok really is amping up my make up skills. I don’t wear it often, probably more now in lockdown (thanks boredom) but at least I now know how to invent cheekbones 💅🏻


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Does anyone else experience a form of survivor’s guilt? . . . Guilt for how fortunate you may be compared to those that are suffering or in dire straits during the pandemic? . . . If so I invite you to dive in to your relationship with feeling worthy...check in on your self-worth. . . . It may be an area to work on...(I know I am). I feel that we must not compare ourselves to others, and hang on to guilt. There is nothing constructive about feeling guilty. No evolution, no growth. It just turns in to shame and lowers our vibrational frequency. . . . I am learning instead to feel worthy of the gifts and fortune and beauty in my own unique life and purpose. All of us have a purpose. All of us are worthy and valuable in our unique life. YOU are special and worthy! Yes YOU!🙋🏼‍♀️😘 . . . For me, every day is a battle to reverse guilt and turn it in to gratitude. But it is worth it. Gratitude is liberating and a healthier more constructive emotion. Even proved by science - just “google” it. 😂 . . . The biggest reward I have found with releasing guilt is finding peace within myself and feeling whole. As if all the qualities I ever dreamed of finding in a partner... . . . They have actually been inside me all along 💞 #gratitude #feelingworthy #iAmEnough


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Strength isn't all physical, amiright? ⁠ 💪🏼⁠ Think of it like this: our mind is a gym and meditation is the workout!⁠ ✨⁠ More the mental workout, the stronger our minds become. ⁠ ✨⁠ Simpler said than done right? ⁠ ⁠ If you're new to this practice or in need of a mental morning boost, join me 8:30am MST on Insta live or catch the 24 hour replay!⁠ 🧘🏽⁠ Not only there, but I've been uploading almost 3 weeks worth of the insta live meditations on the liaproject.ca under the tab "Free Meditation Library". ⁠ 🎧⁠ Come join me and other like-minded women go to the mental gym for just 5-10 mins a day!⁠ "See" you there!⁠ .⁠ .⁠ .⁠ #livinginalignment #liaproject #yyc #selfcare #selflove #mindful #mindfulliving #holisticliving #babessupportingbabes #soultime #love #meditation #yogaflow #journaling #selflove #confidence #innerworth #iamenough #girlswhomeditateyyc #girlswhomeditate #yyc #wellness #bodymindsoul #holistichealth #mentalhealth #slowliving #mindbodyspirit #wellnessjourney #nourrish


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This quote has helped shape the last few years in my life and I wanted to share it with you three lessons that I carry into each day with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I AM ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are each put on this earth as the perfect version of US. I know this might feel like a silly thing to write and for many years I did not believe it either. I felt anything but enough! You see, our society doesn’t really advocate for us to stand out or be an individual. We crave acceptance and for most, that means conformity. Yet the more time I spend investing in myself & in getting to know who I am, I bring a greater level of confidence and love into each day. Do you know that you are enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. MINDSET IS EVERYTHING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are habitual beings who have up to 60,000 thoughts a day. Of these 80% are negative and 95% are repetitive. All our behaviour patterns are locked in our sub-conscious mind. Learning how to focus on what I want (again, another concept we are not taught) and becoming aware of how to reframe thought patterns has shaped my life. We become what we think about all day long. What stories and beliefs are you holding onto that need to be reassessed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. GRATITUDE SAVED MY LIFE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so deeply grateful to be alive and for everything that I have. Whilst sometimes seen as a 'fluffy' term, gratitude gave me hope over the last 11 years on days when I would of otherwise written of completely. Gratitude is a gift to yourself as when you move into the frequency of being grateful, you invite more goodness into your life as you are in a higher frequency. When you are in this state of higher vibration, it is also not possible to feel fear, worry or doubt. What are you grateful for right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting to know who I was has been the single best thing I have ever done in my life and I would LOVE to know how can I HELP YOU come to a place of deep love and self-acceptance, it is possible for you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, here’s to you xx


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We worry about team meetings, our projects, assignments at school, tests and what not but do we focus on the most important project OURSELVES? No matter what happens and how much we are busy in life we need to think about ourselves. A few of the things I focus on and have me helped through my dark times are: ■ Slowing down when life becomes too crazy ■ Acceptance of who you are ■ Paying attention to what your body and mind wants ■ Awareness about your environment ■ Practice mindfulness ■ Give time to yourself (whether its physical or mental relaxation) ■ Focus on process of becoming "YOU" Give yourself sometime to unwind, to let go, to let you feel all emotions, be in bed all day or be outside. Whatever makes you feel relaxed and feel loved. Take care of you as you are the most important person in the world! #tennytalks #healthytenny #beyondblessed #youareimportant #yougotthis #blessed #lifeischallenge #positivevibes #positiveimages #positiveinnegativeout #relationships #selfcare #beingyou #iamenough #iamawesome #iamloved


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C R I S I S O F C O N F I D E N C E Every now and then I allow myself to be sucked into a vortex of doubt. I am enough? Good enough, strong enough, smart enough, determined enough and on and on it goes... Now as much as I don't totally surrender to these mis-truths, they still have the ability to throw me for six at times and they can take a bit of work to reconcile. My first step is to acknowledge where these feelings are coming from and the usual dirty culprits are comparison, fear and ego. Once I understand who my opponent is, I am able to ask myself how true their accusations are. The outcome? As it stands, I can tell you that 99.9% of the time, they are total BS! And the 0.1%? Well that is me recognising that nothing in life is absolute. 💫 We need to call BS on our comparison stories! I AM enough and I have everything it takes to be ME!! Full stop!!!● What I don't have, is what it takes to be someone else. We must ground ourselves in our uniqueness and stand proud in our individuality EVERYDAY. Because when WE live OUR truth we allow OTHERS to do the same. So today I'm giving my crisis of confidence the bird 🖕, how about you? #reclaimyourpower #stopcomparing Beautiful pic by: @reignactive


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Slowly starting to give up the idea that I need to have my shit together. I am quieting the chatter in my head that I need to do this or that. I need to be more. I need to do more. #stayhome doesn’t mean you have to stay busy, unless that is what your mental health needs. But please do not find yourself lost on Instagram thinking you are not doing enough. I AM ENOUGH period. exclamation point! . . . #quarantinelife #quarantineandchill #iamenough #iamenoughmovement #selfcare #selflove #prequarantine #womenempowerment #womensupportingwomen #dailymotivation #dailyinspiration #dailyquotes #malibu #tiedye #casualstyle #casualoutfits #ootd #ootdistancing #ootdinspo #casualinspo #grateful #gratitude


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Most of my RTT clients have incredible results in just one session and some of my clients with more deep-seated issues have benefitted from two or three. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the case of Rachel, we have had six sessions in the past 12 months, along with regular coaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The results Rachel has achieved in that time have been nothing short of amazing when I think back to our first session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so honoured that she sought out my help and that I have been able play such a big part in her healing journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The transformation that has taken place for her, fills me with so much gratitude to be doing this wonderful work that I am blessed to do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rtt #rapidtransformationaltherapy #mentalhealthmatters #hypnotherapy #therapists #longevity #iamenough #lovewhatyoudo #marisapeer #marisapeertherapy #marisapeermethod #rttworks #hypnosis #HumanPotentialCoachTraining #HumanPotentialInstitute #HumanPotentialCoach #BeUnlimited


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Another class in the books!! Thanks to my family and friends who have been spending time on their mats with me the past 2 weekends! I’m loving creating classes, finding my teaching rhythm, and helping people feel good 💗 . . . #yoga #asana #downdog #yogaisforeverybody #teacher #student #ytt #love #gratitude #thankyou #iamsafe #iamenough #iamlove #zoom


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Yesterday was super tiring since I had to do OT 😪 felt bad that I didn’t do the squat challenge yesterday, but you know what? It is okay to be tired and do what’s best for you. So today I made up for the challenge as I was more recharged! Also, I got my workout bands! Super excited to use them 🤩 Squat Challenge day 4 (yesterday): 20 reps Squats + 20 reps Glute KickBacks • • • #itsokaynottobeokay #iamenough #loveyourself #fitnessmotivation #fitnessjourney #movingforward #motivation #workoutbandsaretough


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Want to know a secret? Day 11 was written to encourage ME. Some days I'm content being single because I know God is enough and I know no one will love me like he does. Other days, I lose sight of that, and I’m painfully aware that I’m single. Today was one of the later. I don't know why. Nothing triggered it, but as I began to feel sorry for myself because of my relationship status, I knew I was only a step from heading for the lie of I’m undesirable and unwanted. I wasn’t going to let myself get to that point today. I wrote today’s note as a reminder to myself that I know what it's like to be wanted, to be loved because of Jesus. I don't need a man to show me that. A man can’t fill a God-shaped hole. The desire to be loved is meant to push me toward God, not away from him. I’m still learning how to be single. I haven't mastered it yet, but I’m getting better at it. I’m learning how to combat the lies and the loneliness with TRUTH. I enjoy being single, BUT sometimes it’s a battle. A battle I intend to fight every day of the season that God’s ordained for me. I don't know how long I’ll be single for, but I know I can make it through because I know the perfect love of my Savior and Heavenly Father. May you also know that you are loved and that you are held wherever you are. #singlelife #notetodelf #encouragement #overcomingquarantine #copingwithcovid #coronavirus #coronacreativity #notestagram #youareloved #youareenough #godisenough #iamenough #singlelifeproblems #lonely #easter #savior #perfectlove


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Once it happens then you are in the first stage of recovery. #findyourseat #screamruntell


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“Oh my this is a noisy world!”. Now that you are stuck at home, how much time do you allow for reflection? The sad reality is that some people can barely survive without stimulation and can hardly stand to hear themselves think... But if we are to grow and evolve as beings of higher awareness both in the spiritual and material planes the ability to seek silence is one that can not be over emphasized. The great ideas of history were often born in silence. Besides, it’s hard to hear 👂 the whispers of the soul and spirit when you won’t stop to listen, yet we often complain that God or the universe isn’t showing us the way or answering our prayers. The way has ALWAYS been there. We just need to hear the directions and walk in it as we ought to. I challenge you to take some time out daily to do some thinking, meditation, writing ✍️ and reflection. Even if it’s just 5-10 mins. I promise it will change your life. Give yourself the gift of silence. Give in to the wonder that is all around you. Much love ✌🏽, Nate. . . . . . #silence #reflection #meditation #quiet #peace #calm #happiness #selfmastery #lifeskills #successtips #mrrogers #power #selflove #spirit #higherconsciousness #iamenough #iloveme #thinking #mindset #entrepreneur #highperformancehabits #readabook #higherself #prayer #addictedtopurpose #learning #knowthyself #covid #transformation


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"All you gotta do is die a little, Die a little, Die a little to survive.. Help me take my precious time... All you gotta do is cry a little, Cry a little, Cry a little to be fine... Help me figure out my mind..." -#Yungblud #diealittle #dvsurivivor #imadeit #iamenough #iambeautiful #loveyourself #selfcare #blackandwhitephotography #sendhelp #obsessed #loveyungblud #depression #mentalhealthawareness


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IM POSTING THIS NOW SO YOU CAN DO IT IN THE MORNING!✨ . . DAY 6 of the 30 Day Self Love/Care Challenge with @love_talk__ !💗 . . I AM EXCITED ABOUT TODAY! (Say it out loud,& BELIEVE IT!) Saying things out loud allow you to hear it which then allows you to remember it!Say it out loud with passion because your attitude sets the tone for the day!✨ . . Remember, your current situation does not determine your final destination!✨ . . #LoveTalk30DayCHALLENGE #LoveYourz #Affirmations #SelfLove #SelfCare #SelfAcceptance #Worthy #Love #LoveLetterToYOU #PositiveVibesOnly #IAmBlossoming #JustLikeAFlowerIGrow #Growth #IAmABeautifulPerson #IAmEnough!


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Hi friends, I’m going to keep it short for Day 8 because it’s rest day! I’ve struggled so much with resting in the past because I felt like I needed to achieve certain milestones before I deserved to take a break. In my mind, once I got to a certain stage of my journey, I’d be able to take some time off. The reality is that, no matter how far along you are in your journey, there will always be more milestones to reach. And if you don’t allow yourself to rest when you need to, eventually your body will force you into it. On top of that, sleep a key factor in strengthening our immune systems, so it’s especially important that we get a good night of rest during this time. So take a break, let your body rest and your mind relax. Sending love, from our quarantine to yours 💕 Belief: I am worthy of guilt-free rest because I know it restores my body, revitalizes my mind, and rejuvenates my soul.


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Join us this week for LOVE TALK,LIVE @7PM/CST Monday & Thursday with two beautiful ladies! . . Choose to put YOU first today! Love yourself TODAY & EVERYDAY! Get to know YOURSELF! You are AMAZING!💗 . . Remember, your current situation does not determine your final destination!✨ . . #LoveTalk30DayCHALLENGE #LoveYourz #Affirmations #SelfLove #SelfCare #SelfAcceptance #Worthy #Love #LoveLetterToYOU #PositiveVibesOnly #IAmBlossoming #JustLikeAFlowerIGrow #Growth #IAmABeautifulPerson #IAmEnough!


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Comparison is the thief of joy 👏 I have not been myself lately, feeling like I don't live up to my own expectations, that others are better at everything than I am. So today, I leaned in and channeled a dear friend and created a small Easter display. #iamenough #ivegotthis #whyfitinwhenyouwereborntostandout


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I miss doing hair so much! But most of all I miss creating perfectly clean blondes! I cannot wait to get back in the salon and see all you guys and create post-Covid miracles! . . . #Idaho #Idahofalls #idahohair #idahofallshair #idahofallshairstylist #ammonidaho #ammonidahohairstylist #blondebalayage #brunettebalayage #ittakesapro #idahofallshairsalon #idahofalls #licensedtocreate #idahofallsmom #idahomom #modernsalon #redken #iamenough #momboss #empowerment


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I needed to read this today. It’s crazy how you can feel so positive one day and then so sad the next. #positivevibes #sometimesineedareminder #iamenough #stephaniebennetthenry


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You are a work of art. Not everyone will understand you. But the ones who do, will never forget about you. . . . #love #selflove #growth #celebrateyou #bethankful #celebratemysize #mysizerox #bekind #beyourbestyou #iamenough #workofart #bodypositivity #mycalvins #calvinkleinunderwear #plusmodelmag


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The moment you change your perception is the moment you rewrite the chemistry of your body. . . . #iamenough #goodvibes #selflove #ftm #trangender #transman #instagraham #instaman #selfmade #lgbtqia #dadbod


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It doesn’t matter who you used to be; what matters is who you decide to be today. You are not your mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide differently today and at every moment, remember that. You are offered a new opportunity with each breath to think, choose, decide and act differently in a way that supports you in being all that you are capable of being. You are not less than. You are enough. . . . #love #selflove #growth #celebrateyou #bethankful #celebratemysize #mysizerox #bekind #beyourbestyou #iamenough #mycalvins #calvinkleinunderwear #plusmodelmag


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It's been hell trying to figure out this thing called "self love" and "confidence". My friends love and treasure me for who I am, so why am I the only one who can't embrace that? But I've decided that I want to. From this day on, I want to try to love myself, I want to try to love being myself. Here's day one of me trying, so I bring you my authentic self. No filter, no editing. You can see how purple and blonde and imperfect my hair is. You can see the dark hairs on my arms, the sun spots on my breasts. You can see my crooked teeth and double chin. And that's okay. There's nothing wrong with me. There's nothing wrong with me loving me, and if you're going through even a smidge of what I am going through, you're not alone. We are in this together. We are enough, together. #dayone #selflove #confidence #yourebeautiful #iamintelligent #iambeautiful #iamenough


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We know you have been scrolling through your phone looking at things to do to stay busy and in the scrolling you may have come across a yummy meal you want to try. Well, it is time to get up, put the apron on, and get cookin! Send us a picture of what you are making for a chance to be featured on our Instagram!⠀ @megan.fenyoe ⠀ @enough_movement_⠀ ⠀ #iamenoughmovement #nonprofit #domesticviolenceawareness #narcissisticabuse #inspiration #selfcare #awareness #iamenough #selflove #love #youareenough #loveyourself #selfcare #motivation #iambeautiful #iamworthy #positivevibes #mentalhealth #beyourself #selfworth #beautiful #mindset #iamstrong #iamworthit #iamloved #mindfulness


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your words are powerful beyond measure. how you speak to yourself your dialogue your language creates your reality. choose your words with intention. with integrity. with love. begin replacing old stories & rewriting new ones. last week I found myself in negative thought patterns old stories & beliefs crept in looping around my brain creating physical tension in my body, knots in my tummy, achey shoulders from scrunching them to my ears a clicky jaw from clenching my teeth. I also found myself saying things like, ‘I’m frustrated’ ‘I’m upset’ ‘I’m annoyed’ ‘I’m angry’ ‘I’m anxious’ ‘This isn’t fair’. . “We are shaped by our thoughts. What we think, we become.” Buddha. The only way to relieve my physical tension is to shift my mental state which means rewriting my thoughts, my stories, my beliefs. So this week I’m creating a new reality. I’ve written a powerful affirmation that, when I say it out loud or in my mind, I feeeeel it in every cell of my body. . “I am safe & whole. I am healthy & powerful in mind & body, knowing who I‘m here to be in this lifetime. I am a living, breathing example of the kind of world I want to live in & leave for my children.” . I invite you to create an ‘I am’ statement for yourself. a positive affirmation for your week ahead. it can be short & sweet or wordy & lengthy, whatever is true for you. choose one for the week or a different one each day. up to you. write it down. put it where you‘ll see it regularly throughout the day. write it on post it notes & spread all over the house. write it on every mirror, in every room with your fave lippy. say it out loud. meditate on it. morning & night. the more you say, hear, see, write it the more it manifests in your mind. the more you believe it. the more you become it. in doing this you reprogram your mind. overwriting deep rooted limiting stories. replacing them with new & empowering beliefs. ultimately creating & celebrating a new reality. don’t know about you but I’m more than ready to change this reality we find ourselves in. please share your affirmation with us👇🏼🙏🏼 & let’s start changing our reality together 🖤


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GOOD THINGS ARE HAPPENING even if it seems all we hear is gloom and doom. 🌸 Neighbors are helping neighbors 🌸 Communities are coming together to support, encourage & help workers by making masks and other safety items 🌸 Our entire town, young & old, came out to 'drag main' to show love & support and to spread smiles, joy, laughter & cheer to one another. (Yes, all while maintaining social distancing) 🌸Other towns are stepping outside to all 'howl' &/or sing together.... just to be together. 🌸 We must remember, WE ARE ALL IN THIS TOGETHER! 💕 🌸 So, YES, I most certainly do THINK TO MYSELF WHAT A WONDERFUL WORLD!


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These are affirmations I’ve been writing in my journal that help me feel more centered and at ease. I write them in the morning after my gratitude and big goals lists. Gets my mind in the right place before I start my day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say these to yourself, journal them, write them down on post-it notes and stick them around your house. Write them on your mirror.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one speaks to you most? 👇


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Social distancing... my normal!!


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Finding myself feeling deflated lately but I will find my happiness again. Bringing art into reality. Created balloon using @procreate


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I thought by sharing the opportunity of having your own business would be unthoughtful of me because of the current world situation, but then I realized it is not unthoughtful, it is actually selfish not to share because I don’t know who I can benefit with this opportunity. What if there’s someone out there unable to physically leave their house even when this is over and could use some extra cash by using social media? What if there’s someone out there new in a country and cannot yet to find a job? What if there’s someone that just retired, but still would like to do something at their own pace? What if there’s someone just seeking for a group of women who would have their back? What if by me being selfish denying this opportunity just because I was afraid of what people might think? What if? ..........


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