#igfitness

#igfitness photo

𝘞𝘦𝘭𝘭 𝘥𝘰𝘯𝘦 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘸𝘦𝘭𝘭 𝘴𝘢𝘪𝘥.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Shop new styles now on 𝐊𝐧𝐨𝐜𝐤𝐨𝐮𝐭𝐂𝐢𝐭𝐢𝐳𝐞𝐧𝐬.𝐜𝐨𝐦.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fashion #sportswear #Joggers #yoga #sweatsuit #pants #workoutsuit #exercisesuit #gymaddict #fitnessinspiration #fitlifestyle #healthandfitness #fitnessfreaks #fitnessblogger #bodypositive #igfitness #aesthetics #mindset #ripped #loveyourself #homeworkouts #onlinecoaching #positivevibes #fitnesstransformation


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#igfitness photo

#cardtearing and #steelbending for today’s training.


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#igfitness photo

✨MAKE A PLAN✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We really have 2 options ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Use this time and “invest” it into yourself 👩🏼‍💻👩‍🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Feel sorry for yourself 🙄🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I were you! I would definitely ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Decide in what you want to do ✅ Make a plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ wright down how you can achieve that ✅ Work on it every single day so when we are out of this craziness, you are good to go 🙋‍♀️ . . . . . . . . . . . #makeaplan#fitness#fitnessjourney#girlswholift#fitnessmotivation#fitfam#fitgirl#positivity#fitnessaddict#scottishfitfam#ukfitness#edinburghfitness#ryderwear#teamryderwear#fitnesslifestyle#investinyourself#study#strongnotskinny#positivevibes#igfitness#healthylifestyle#bodybuilding#outfitgoals#ootd#selflove#mentalhealth#budapest#kissyfitness


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#igfitness photo

It is a beautiful day to be alive 🦋⁣ ⁣ Today I am grateful for⁣ ☀️sunshine⁣ 💪🏼a healthy body⁣ 🦋outdoor walks⁣ 🏠my cozy apartment⁣ ⌚️time to pursue my passion project⁣ ⁣ What are you grateful for on this Saturday?!⁣ ⁣ I’m wearing my new @ryderwear set. I’m obsessed with the color. I recommend sizing up on the shorts because they can get a little cheeky. ⁣ As always, DANI10 saves 10% 🥰


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#igfitness photo

Nach dem eindeutigen Umfrageergebnis in meiner Story hier mal wieder ein paar gute alte #mirrorselfie 's 😉 . 'Be the energy you want to attract' 💫 _____________________________________________ #keepsmiling #bepositive #stayhealthy #bethebestyou #fitnessaddict #fitspiration #igfitness #thinkaboutit #positivity #happiness #mirror #optimism #goforit #healthymind #fit #beactive #youcandoanything #takecareofyourself #beyourself #justdoit #makeithappen #motivation #mindfulness


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#igfitness photo

Got bands!!?? Just two of a seemingly endless number of exercises you can do with just one band. If your shoulders aren’t pumped after these two...I dunno what to tell ya 😂 - - - - #resistancebandsworkout #shoulderworkout #homeworkout #homegym #bodybuilding #exercise #motivation #ideas #fitnessjourney #guyswithtattoos #igfitness #positivevibes #staysafe #staystrong


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#igfitness photo

🎶Cruisin’ down the street with my A/O🎶 🤣 • I wish I liked running, but I don’t 🤷🏽‍♀️😅🚫🏃🏽‍♀️🚫 So my cardio has been biking for miles and miles on my days off. So in love with my new whip! 🚲😍 ⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stopwithyourdamn50peoplebikeclubs#whatamidoing#icouldnevermodel#imshort#tippytoes#sixthreezero#sixthreezerobikes#sixthreezerobikes#ao#frida#stayhealthy#stayactive#stayhome#igfitness#igfit#igbikes#igfitfam#cardio#bikersofinstagram


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#igfitness photo

All I wanna see are sunsets grey clouds and blue skies, on an island with white sands and afternoon tides....Til the moonrise☀️☀️☀️☀️☀️ - - - #gymselfie #lifting #fitspo #abs #fitness #bodybuilder #gymlife #muscle #postworkout #saturday #sixpack #muscles #powerlifting #outfitoftheday #shredded #fashion #fitnessgoals #fitfam #strength #igfitness #training #gainz #physique #calisthenics #aesthetic #outfitinspiration #fitnessmotivation #biceps #armday #styling


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#igfitness photo

Late discovery that was sent to me 😂 only a face a mother could love. . @__tylerrose__ @supremesportsnutrition1 . #Repost from @goeosfit • Seventy percent of people start a fitness plan in the new year and quit. You're the exception. 💯Continue your fitness journey and step into EōS Fitness today. 🙌🙌 . . . . #EoSFitness #EoS #Fitspiration #Workout #Aesthetic #Fitness #FitLife #IGFitness #GymLife #BodyBuilder #Gym #FitnessAddict #Bodybuilding #Aesthetics #Growth #WeightLifting #Muscle #Bulking #GymMotivation #MensPhysique #Attraction #BiggerFasterStronger #Motivational #Fit


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#igfitness photo

Cvet lotosa predstavlja čistoću, otvaranje srca i buđenje. Lotos se otvara na samoj površini jezera i pruža svoje latice ka suncu, dok mu je korenje duboko zariveno u blatnjavo dno gde se čvrsto drži. . Ovaj cvet je simbol svetla i lepote koja se pojavljuje iz velike tame. Podseća nas na to koliko su nam važni čvrsti koreni ali i koliko je važno da budemo otvoreni ka svetlu. #lotuspose #ALOveForSpring day 4🌸🌸🌸 . . List of poses & prompts Day 1: Caterpillar - Just when she thought her life was over... ANY FORWARD FOLD 💘 Day 2: Butterfly - ...She became a butterfly, ANY BUTTERFLY POSE 🦋 Day 3: Narcissus - And fell in love with the beauty of life! ANY SYMMETRICAL / MIRRORING POSE✔ Day 4: Tulip - She understood that to bloom every spring was her duty... FLOWER POSE🌸 Day 5: Snowdrop - ...With the memories of winter in her heart. ANY BREAK-THROUGH POSE Day 6: Lotus - There was slush too, but no mud no lotus, right? ANY LOTUS POSE Day 7: Peocock - She learned to dance to her own tune, PEOCOCK POSE Day 8: Bird - As she wasn't caged anymore! ANY BIRD POSE - Bird of Paradise, Eagle, Pigeon, etc. Day 9: Sun - She flew & found herself, YOUR POWER / STRENGTH POSE Day 10: Freedom - and found the freedom to just be! YOUR FREEDOM POSE . . . Your strong hosts 🤸 @suchitra_rx @frog_queenyoga @chelseaannyoga @bendytanita @thehappyyogii . . . Generous Sponsors 💞 @aloyoga@alomoves⁣ . . . #aloyoga #alochallenge #alomoves #yogagirl #yogalife #yoga #yogamotivation #yogainspiration #yogaposes #yogaeveryday #yogadaily #yogalover #igfitness #igyoga #yogaphotography #yogaaddict #fitness #flexibility  #fitnessmotivation #fit #fitnessgirl #vegan #peaceandlove #balance #steching #jogasrbija #joganovisad


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#igfitness photo

How long does it really take to lose muscle and strength ? Keeping watching to find out ✊🏽! ______________________________________________________________ #FITNESSTIPS _____________________________________________________________ Want to join team Jay Baby? Click the link in my bio to complete the application - request JOURDANNE to setup a consultation. Let’s get schwifty 🤩 Questions? 📬Jourdanne@fitbodyfusion.com💌 ———————————————————————————#inspiration #curls #curlyhair #athlete #fitbodyfusion #ifbb #ifbbpro #bodybuilding #naturalathlete #naturalbodybuilding #girlswholift #girlswithabs #igfitness #fitness #fitnessmotivation #fitgirl #bikiniprep #fitsporation #inspo #fitspo #inspiration #naturalhairstyles #fitnessmodel #onlinecoach


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#igfitness photo


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#igfitness photo

Training with little people means increased ROM due to low pick heights. Chelsea is too short for me to do yoke and too tall for to do Zercher walks so me do the front yoke carry.....which sucks d*ck. Between 300lbs to 400lbs for roughly 70 to 80 feet on the yoke carry and then SUV push for 4 rounds for the same distance as yoke. It's not much, but it's honest work for this lovely Strongman Saturday. #strongman #powerlifter #squats #bench #deadlift #powerbelly #liftangry #poweredbyrage #metal #fitness #workout #gym #fitspo #igfitness #instaflex #igfit #strongmantraining #metalcore #hardcore


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#igfitness photo

Day 3 #ALOveForSpring ||| April 01 - 10 ||| Narcissus #Symmetrical List of poses & prompts: Day 1: Caterpillar - Just when she thought her life was over... ANY FORWARD FOLD ♡ Day 2: Butterfly - ...She became a butterfly, ANY BUTTERFLY POSE ♡ Day 3: Narcissus - And fell in love with the beauty of life! ANY SYMMETRICAL / MIRRORING POSE ♡ Day 4: Tulip - She understood that to bloom every spring was her duty... FLOWER POSE Day 5: Snowdrop - ...With the memories of winter in her heart. ANY BREAK-THROUGH POSE Day 6: Lotus - There was slush too, but no mud no lotus, right? ANY LOTUS POSE Day 7: Peocock - She learned to dance to her own tune, PEOCOCK POSE Day 8: Bird - As she wasn't caged anymore! ANY BIRD POSE - Bird of Paradise, Eagle, Pigeon, etc. Day 9: Sun - She flew & found herself, YOUR POWER / STRENGTH POSE Day 10: Freedom - and found the freedom to just be! YOUR FREEDOM POSE Our strong hosts 🤸 @suchitra_rx @frog_queenyoga @chelseaannyoga @bendytanita @thehappyyogii . Generous Sponsors 🎁 @aloyoga@alomoves#ALoveForSpring #WideLeggedForwardFold #yogainspiration #forwardfold #forwardfoldvariation #balance #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymmotivation #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #indooryoga #aloyoga #yogafun #getfit #photooftheday


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💪🏼Cat’s Legs💪🏼 10 Reps of each movement! 4 rounds for time😎 •Single Leg DB Dead Lift (L & R) •Side lunge Step Out w/ Hammer Curl (L & R) •Goblet Sumo Squat • • • #BarsAndBurnFitness #Glendale #LaCanada #Montrose #Crossfit #ExerciseTime #FitFam #WOD #Workout #FitBody #GetFit #BeastMode #GymInspo #Yoga #Powerlifting #Member #CrossFitFamily #Workout #CrossFitBox #TeamWork #Coach #HIIT #IntervalTraining #Cardio #HeartRateMonitor #InstaFitness #IGFitness #GirlsWhoLift #MyZone #AtHomeWorkouts


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#igfitness photo

Resistance bands 💥 💪🏼Portable / Home GYM💪🏼 🏆Achieve Your Goals 🏆 ✔️Over 150 Exercises✔️ 💰AFFORDABLE One Time Investment💰 🌍 worldwide shipping 🌍 SELLING FAST 🌪 https://doctormotivation.co.uk • • • • • Doctormotivation.co.uk #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #resistancebands


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👑 BENEFITS OF STRETCHING 👑. . ——————————————————————————- *It’s so important to warm up before stretching also * ——————————————————————————— (1) stretching decreases the risk of injury . (2) helps the muscles to work effectively (3) helps the joints work through their full range of motion (4) improves your performance (5) helps loosen out sore or tight muscles after a tough training session. (6) Helps improve posture (7) Helps decrease any back pain (8) Will help gain flexibility. . SWIPE LEFT FOR SOME STRETCHING IDEAS 💫 ——————————————————————- (Upperbody ) Back / shoulders / chest / forearms stretch ————————————————————————— (Back ) Down dog/Cat / Child pose / Cobrid stretch . ————————————————————————— (Legs) Quad/Hip flexor / hamstring stretches * Wearing @complx.wear * #stretchroutine#girlswhotrain#igfitness#fitfam#gains#resultsdriven#personaltrainer#instafit#athomeworkouts#motivation#collabs#gymrange#complexwear.


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#igfitness photo

Resistance bands 💥 💪🏼Portable / Home GYM💪🏼 🏆Achieve Your Goals 🏆 ✔️Over 150 Exercises✔️ 💰AFFORDABLE One Time Investment💰 🌍 worldwide shipping 🌍 SELLING FAST 🌪 https://doctormotivation.co.uk • • • • • Doctormotivation.co.uk #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #resistancebands


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#igfitness photo

Day 3 #plankpullthroughs with weights and yoga blocks #yogannagetfit10 👉🏽 April 1-30 . #yogannagetfit10 is full of fitness infused yoga to improve the whole body, mind and spirit through daily exercises brought to you by 7 amazing yogis and fitness professionals. Brandon @6foot8yoga will kick us off this round. Hosts in posting order: Mon Yvonne • @ywezelenburg . Tue Nikky • @yoga_at_a_glance . Wed Brandon • @6foot8yoga . Thu Amy • @amyweckermd . Fri Jenny • @jennyg2bfit . Sat Daniel • @makeyourmagichappen . Sun Kristy • @ktotheyoga . Sponsors: @apemovement @glassticbottle @toplus_bodyfit @flexdiscfit @knitido_plus_usa @fuuties @vayumudra @sweetclementineboutique @GymGOF @girlonfireartwear . #fitness #igfitness #instafitness #instagramfitness #yoga  #igyoga  #instayoga  #instagramyoga #challenge #healthylifestyle  #bodypositive


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Morning, team! Here's your prep for tomorrow's 1000am Zoom workout. Room number in the bio. For weight, weighted backpacks work fine. No weights? Use books, case of beer, slop sack, sand, pair of schnauzers, whatever. (*no schnauzers were harmed in the design of this workout) #personaltrainer #fitnessmotivation #gymlife #kettlebells #hiitworkout #trxworkout #fitness #hiit #EarnIt #kinesiology #igfitness #YouGotThis #tabatatraining #thatguy #Thatchick #workoutmotivation #pikeandrosesportandhealth #liftugly #ruck #rucking #igotthis


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Resistance bands 💥 💪🏼Portable / Home GYM💪🏼 🏆Achieve Your Goals 🏆 ✔️Over 150 Exercises✔️ 💰AFFORDABLE One Time Investment💰 🌍 worldwide shipping 🌍 SELLING FAST 🌪 https://doctormotivation.co.uk • • • • • Doctormotivation.co.uk #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #resistancebands


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#igfitness photo

"Photography is not only a print on photosensitive paper, it is also a mirror of the world, sometimes crooked, sometimes faithful, it is an extension during the fleeting look of the eye, it is a tool for forming minds." Urszula Czartoryska 📸Photo by @rahimmastafa_photography Model @ryantheholistichealthcoach #rondflash Do you want to learn more about our light diffusers ? Visit our site and find out why you should have it -roundflash.com #Cardiff #portrait #Photographer #aesthetics #physique #bodybuilding #sixpack #gym #fitnessmodel #motivation #inspiration #muscles #biceps #workout #getfit #fitnessaddict #igfitness #weightloss #abs #workout #shredded #strobist #SonyAlpha #costume #Hollywood #movie #acting #inked #tattoo


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Ce sentiment de fierté qui arrive après un entraînement indescriptible 🤗 - Qu'avez-vous fait de ce merveilleux samedi ? 🤔 - Personnellement, c'était une matinée repos et une après-midi sportive ! Au programme, 30 minutes de vélo en échauffement 🚴🏼‍♀️ + Jour 15 du défi Phéphé 💪🏼+ Vidéo full body de @justinegallice 💥 + 8kms de footing 🏃🏼‍♀️ - - - #fitinspiration #igfitness #strong #beastmode #training #bodybuilding #fitness #fit #fitgirl #fitnessgirl #sportmotivation #sportaddict #fitnessmotivation #fitnessmodel #fitfrenchies #fitfrench #musculation #musculationfrance #musculationfemme #basicfit #basicfitfr #teamfitcats #teamshape


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This is not motivation. I was completely unmotivated this morning. Not feeling the whole workout thing or this being human and getting out of bed thing. I wanted to pull the covers back up to my neck and drift off to sleep. ✨This is discipline. ✨ It’s not glamorous but it’s what gets things done. 💥💥💥 // Oh and I’m tired of this month’s single-leg focus. 😔 One more week to go and on to a month of new workouts.🥳 . . . #bootybybret #cancersurvivor #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #Instafitness #healthylife #strongmom #strong #itsalifestyle #fitnessjourney #igfitness #healthy #thecomebackisstrongerthanthesetback #fit #glutelab #liftheavy #discipline #singlelegfocus


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Back in the olden days when I got to take bathroom selfies at the gym 😩 . . Could you tell what day it was? 😆 . . Try and get at least 30 minutes of activity in a day while quarantined and make sure some of that is cardio! It’s important now more than ever! . . Stay lean, eat clean and always #gogreen #coronavirus #flattenthecurve


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Hey instafam! We’ve been working hard at The Fit Lab to create a quality ebook to share with everyone during the quarantine. We believe in making the world a more active, fit, and healthy place by providing quality information and fitness programming in a way that’s accessible everyone. We encourage you all to take a look at our 2 week quarantine workout ebook. You’re going to find 2 weeks of stretching, calisthenics, meal tips, recipes, AND some fitness life hacks to get you through this time period. Click the link in our bio to download the ebook today! The Fit Lab will be going live next week for some Q and A and exercise demonstrations so please feel free to DM us any questions you have about the ebook or any modifications/form tips you would like. Stay safe and active!


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NO GYM? NO PROBLEM. Can't go to the gym? No problem. We created our Readiness Bundle to help you stay at your Highest State of Readiness and have your best workout, no matter where you are. Claim your FREE Readiness Bundle with any $50 purchase now. Head to the link and my bio and Please put my name in the referral box. Thank you and no excuses keep working. #rc1operator #quaratineandlift #noexcuses #physique #npc #gym #gymmotivation #trainathome #beatthestuggle #motivate #strong #igfitness #relentless #crushit


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Finding ways to improvise during a time of gym closures and lack of equipment. Hope everyone is staying safe and much love! 💪🙏❤ . . . #BPI #BPISports #BPINation #bpiathlete #TeamBPI #bodybuilding #bodybuildingmotivation #bodybuilder #pumpingiron #progress #goals #homeworkout #life #love #improvise #instafit #instafollow #igfitness #muscles #inspiration #dedication #motivation #natty #classic


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Might as well work out, living the quarantine life! #quarantine #quarantinelife #beforeandafter #ketolifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “ABS ARE MADE IN THE KITCHEN” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . #fitness #fitnessmotivation #gymvideo #workout #gymlife #gym #exercise #gymlifefitness #igfitness #fitsporation #bodybuilding #fitnessmodel #gymmotivation #gymrat #diet #motivate #fitspo #training #gainmuscle #beast #instafit #getfit #muscle #hardwork #homeworkout


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8 WEEK TOTAL BODY CHALLENGE! WEEKS1-4 . SATURDAY!!!! . . For the next 4 weeks of the 8 Week Challenge, complete THIS workout every Saturday. You will only need a step or chair for the 2nd part of the workout. . For the first part, it’s a TIMED circuit. Complete the 5 moves one time thru, for 50 seconds on/10 seconds rest. Then move on to the second rep circuit and complete that 1x thru. (See Monday’s post for more information on the challenge). . . Beginners, complete the workout 2-3x thru, while intermediate to advanced will shoot for 3-4 rounds. This workout can also be used as a 20-30minute AMRAP, where you repeat the moves for a designated amount of time. . For each post, I will have the written breakdown of the moves plus the slides after to demo the moves. . I PLAN TO STILL do LIVE REAL-TIME WORKOUTS 1-2x a week. . . Hoping this can motivate others to start moving during this STAY AT HOME time! Also a good way to get your kids involved with some exercise and movement👊🏻 . WE’re all in this together! Let’s help lift each other up and motivate one another to keep moving forward 🏃🏻‍♀️


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𝐊𝐄𝐄𝐏 𝐈𝐓 𝐌𝐎𝐕𝐈𝐍 💪🏼 - 🔥It’s the weekend, stay focused, stay consistent, stay healthy!🤙🏼 - ✔️Trying to get some good content out but making due with what I got, hope y’all enjoy these workouts I got coming and keep crushing those goals💯 @gymshark @steelsupplements


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✋🏼WRIST HEALTH. MOBILITY AND STRENGTH Wrists are one of the most complex joints of our body. We forget how much we involve our wrists in day to day activities. Either office work or construction work can lead to wrists complications. They can get stiff, painful and weak. Therefore, we need to pay attention to its health👩‍⚕️⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Mobility and strength are 2 things to look at. We want to make sure our wrists mobile because you want them to function at their natural full range of motion to avoid complications and injuries over time. Plus you want them to be strong to make sure it's bulletproof from heavy work and overuse💪🏼⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Watch these tutorial videos on how to get wrists mobile and strong🙌🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #exercise #torontopersonaltrainer #personalcoach #fitnesstips #fitspo #workout #smartfitness #fitness #fitwithilona #loveyourbody #getfit #fitfam #getstrong #sweat #healthylifestyle #movedaily #livefit #mobility #stability #functionaltraining #resistanceworkout #fitnutacademy #igfitness #igfit #instafit #wriststrength #wristmobility #wristhealth


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#igfitness photo

◼️◾️ & B R E A T H E ◾️◼️ . .. ... A V.Rare Selfie 💁🏼‍♀️🙊. Just Taking Each Day As It Comes 🖤. I Hope Everyone Is Surviving 😂🙈. ~ Been Living On TikTok 🙈, The Obsession Is R E A L 😩. I Will Be Posting A lot More Home Workouks & Challenges For You Guys ✨. Might Have Even Posted A Few Dances 👀. ~ Absolutely Holding On To My @mask_beautyskinlaser Lashes 😩. . .. ... #selfie #lockdown #filters #fitfam #ellesse #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #instafit #weightlifting #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #seltering #proteinworld #explorepage


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#igfitness photo

With the stay-at-home ordinance in effect these next few weeks, we are keeping the spirits high and the mind and body healthy with Saturday morning Virtual Senior Strength.


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#igfitness photo

Entrenar,dieta,entrenar y continuar con la dieta. Estos son mis objetivos. Y los tengo claros. ¿Y tú? - #aesthetics #fitnes #bodybuilding #transformation #training #nutrition #gains # motivation #inspiration #dedication #workout #men #strong #ripped #menspdysique #pro #igfitness. #health #ifbb #bodybuildingmotivation #fitnessmodel #mucle


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