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What do you see in the eyes of this Nigerian youth? I see hope I see faith I see courage to fight on I see resentment for a system that is not enabling for her to achieve her dreams. Yet, I see the tenacity to continue and never to give up faith in God for a better tomorrow. Long live the Nigerian youth, may God bless and crown all her efforts. Nikon Street photo walk @newcreationng #nikon2020 #nikon #tueseveningfair #nikonphotography #pearltuesdyevesale #improvement #greatful


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Chilling moment yesterday. Yesterday I had the privilege of going to the track and running 3 laps with a weighted vest after my workout. When I arrived there was only one vehicle. Didnt think too much of it, honestly. I put my headphones on and ran and passing the person multiple times while listening to music. Once I finished I caught my breath and started walking to the exit. As I got closer I took my headphones off and the deepest voice yelled close to me saying, "You don't belong here." Chills went down my back and sure enough I sprinted to my jeep😅. As I was laying down I thought about that voice and thinking about it morally. Someone or something told me that I dont belong. Well it seems that I'm just gonna have to visit with this entity tonight and show it that I do. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cgfit #cgfitness #cgstrongalldaylong #improvement #spartantraining #spartanrace #fitnessjourney #nothingchangesifnothingchanges #workhardplayhard #4amclub


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Progress, not perfection. Being in, around, on and having anything to do with the water makes me happy and fills my soul. Swimming has always felt good for me, but before getting back into it over the last year, I was pretty slow and rusty. Over the last few months I have really been trying to make a commitment to get to the pool at least once a week and put in some longer distances and faster times. When I first started last year it took me about 35 minutes to swim 750m. That improved to about 45 min for 1500 (yikes, still slow!) and now I'm at about 32 min for 1500 and I guess 45min for 2000, my longest swim yet. 🐟🏊‍♀️💦 This year I'm chasing progress, not perfection. #2020, I'm ready for yah!!! What is everyone else working on for this year? #progress #goals #improvement #growth #selflove #selfcare


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Tuesday’s workout completed 2 miles ✅ Gym work ✅ Please don’t rain tomorrow I want this speed training #running #runningmotivation #runnersofinstagram #gorillafit #leg #upperbodyworkout #planetfitness #improvement #runner #runnerscommunity #mizuno #tuesday #vibes #nikeplusrunning


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I'm just gonna take a moment and appreciate the massive improvement here~⠀ first image is this year's new banner for Wyrdhope, second is the first banner I made when the comic started in 2017⠀ ⠀ #webcomics #webcomic #improvement #artimprovement #digitalart #illustration #clipstudiopaint


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💻 康佛国际学院在新加坡历史悠久,也帮助过上万个学员在职场里所面对的困难。 🎊 现在康佛欢庆成立20周年,推出了前所未有的优惠活动! 👉🏼5个月内考到国际大专👉🏼 • ‼️由于环境的因素,英语成为了您的劣势‼️ • 或许这些就是阻碍您提升自己的理由: 📛无法找到适合的学校,要读什么专科才有前景 📛在🇲🇾,报读大专课程学费也相当高 📛除了SPM,🇲🇾本地的College学院也要求英语能力 📛在🇲🇾,交通不方便,一旦碰到了加班,上课临时缺席也耽误了学习进度 您的烦恼,我们都可以体谅! 康佛的网络大专完全解决了以上的问题🥰 网络大专是特别是为了繁忙人士而设立,加上这个世纪是互联网的时代,网络学习成了一种趋势。无论您在哪里,都可以轻而易举的提升自己。 E-Learning网络学习具有的优势: 🖥灵活 , 便捷 • 🖥学生可以在任何时间,任何地点进行学习 🖥通过消除空间障碍,切实降低成本 🖥提高了学习者之间的协作和交互能力 想多了解如何提升, 请咨询: 潘老师John (课程顾问) 电话: 82880861 微讯: john-0909 点入网址资询吧 Click onto Link in Bio and find out more: http://page2.cic.edu.sg/ #学习英文 #学习 #大专 #商业管理 #新加坡 #狮城 #提升自己 #语言课 #学英语 #必胜 #你行的 #努力 #再接再厉 #englishcourses #learnenglish #learning #learn #business #diplomacourse #businessmanagement #singapore #lioncity #languages #motivation #improvement #opportunities #onlinelearning


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ตั้งใจปรับปรุงตัวเองให้ดีขึ้นทุกวัน 👧🏻💖 #selfcompassion #improvement


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You dedicate the heck out of yourself, but it’s towards extreme, unnecessary approaches 😬 . “Try staying consistent with the basics” . If you can stick to almost impossible tactics... barely eating anything, cutting out food groups, hitting the gym every day, then I KNOW you can stick to the basics . You already know what they are. . Try it. And I promise, you’ll stop feeling so discouraged and worn out . What do you struggle with when it comes to your health journey? I want to know 🙏 . . I love you back, have a nice life ✌️


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1. Don’t compare yourself to others. 2. You have to leave your comfort zone to grow. 3. You're not entitled to anything. 4. The only way to avoid criticism is to do nothing. 5. Focus on what YOU can control and improve. If you'd like a FREE Copy of my book, The Fitness Entrepreneur's Handbook, click the link in the BIO. DM me if you'd be interested in business coaching! . . . #IDEAL #business #idealbusiness #goals #success #entrepreneurs #businesstips #dontcompare #notentitled #focus #improvement


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This killed us 🤡 #skate #skateboards #fun #improvement


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La vidéo; comment lutter contre ces impacts c’est jeudi 👊🔥😃#improvement ##healthhabits #bestversionofyou


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People make eating too complicated, especially for fat loss. At this point in my career I’ve realized it’s boiled down to the usual suspect... Another excuse. It’s almost basic common knowledge now that we need protein. Sure we can get confused on how much to eat but one thing I tell each of my clients is to make “protein a priority”. If you have it every meal, you’ll likely get enough. Then just eat as much vegetables in each meal as you can, all of the ones you like, the more the merrier. Incorporate fruits through our your day as snacks or end of meal treat. What about carbs and fats? Which one should I eat? Which one should I avoid? STOP acting like you actually care. You’re gonna want both, you’re gonna want to eat both, you WILL eat both. So stop pretending you’re gonna alienate them and please move on. Now, if you filled majority of your plates with vegetables and fruits you’d likely eat both A LOT less. That’s why I fill all my clients plans with fruits and vegetables. I beg them to get fat off of fruits and vegetables. Can you? Of course but I promise you will be uncomfortably full most of the time if you even tried, which you won’t because I can’t even get you to try this anyways. Eat mostly fruits and vegetables for 8 WEEKS, see what happens. If you don’t lose weight or see any positives, then you can start nit picking. But if you can’t even just eat MOSTLY fruits and vegetables for 8 weeks then you most likely won’t be able to stick to anything else. Stop making this harder than it has to be. Eat proteins, follow up with vegetables, a piece/s of fruit. Then sprinkle in some potatoes, rice, wholes grains, seeds and nuts as you go. You’ll likely be ok and met even see the progress you keep slamming your head against a wall trying to get. You: “Yeah but what about...X, Y, Z” Me: “but did you try this for 8 weeks? No, ok go away and come back later” Go, now, please and thank you. #foodforthought #progress #simplicity #transform #personaltrainer #aztrainer #noexcuses #educate #health #wellness #food #mindset #growth #gains #fitfam #fitness #nutrition #effort #improvement


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Little break, un descanso por favor y seguimos ...dress and shoes @gioffrefashion @rockchicchick thank you for the styling #tuesday #workhard #workinprogress #ruddy #venezolana #venezolanosenelmundo #mylife #be #do #have #lovemyjob #improvement #happy #ruddyrodriguez


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❗FOOTWORK BALL HANDLING❗ senza un corretto lavoro di piedi, il palleggio rimane solo un mezzo per passare il 🏀 da una 🖐️ all'altra! 🎯 Lavorare sul ritmo, come una danza, con piedi corpo e palla, permette al giocatore di gestire i tempi di palleggio e le spinte delle gambe, rendondolo più attento a leggere possibili vantaggi ed a punire evantuali errori della difesa! ✍️ Footwork is Basketball 🏀🔝 📹VIDEO:@emanuelamazzocchi #bit #camp #bitcamp #bitlab #basketball #improvement #training #individual #skill #lab #ballhandling #ballcontrol #ballin #palleggio #mix #combo #cross #crossover #move #rhythm #foot #feet #foowork #focus #mentality


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‘Look at these numbers Casper, I’m slowly getting in shape’ 📈😉#workhard #improvement #training #racing #teamherningckelite #tb


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The most essential aspect to creating arm speed in any sport is The Kinetic Chain. Order of operation: 1. Hip 2. Torso 3. Arm/arms #volleyball #golf #football #baseball #javelin #sport #athlete #coaching #improvement #biomechanics #technique


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mmmmmm just getting there, I guess 🤪💪🤙 . . #gymselfie #fitnessjourney #gymlifestyle #djkimthomas #djkim #improvement #workoutroutine #workinprogress


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⏩ Type YES when you agree! Double Tap ❤️ and TAG a friend who needs to see this ✔️ ---------- Because out lives are to good to be wasted for less! ---------- ⏩ Type YES when you agree! ⏩ 100 % lifestyle! ---------- ⏩ FOLLOW me for more lit🔥 content ❤️ ‼️ @mindseteducator ‼️ @mindseteducator ‼️ @mindseteducator#mindseteducated ---------- 🔄 Share with your friends when you agree! ---------- . . . Hashtags(ignore) { #mindset #success #successful #millionaire #entrepreneur #billionaire #luxury #mind #education #motivation #love #mindsetmotivation #positive #positivity #learn #teach #money #instagood #workout #workoutmotivation #moneymotivation #instagood #entrepreneurlifestyle #lifestyle #improve #improvement #millionairelifes #billionairelife #100percentlifestyle }


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Yeah! Who's up for doing some @ourplanetweek challenges this week?! I am not sure if I will be able to keep up or finish at all. But let's create some awareness towards our planet! Go check out their IG page for the challenge! . . The prompt for day 1: Flora and fauna . . . Tagging all hosts in caption as asked: @asiaorlando_ @belliesartboutique @corahlouiseillustration @dancelstudio @elenig @hollymaguireuk @julika.illustration @lizarusalskaya @rachel_winkle #ourplanetweek #letsdrawthechange #flora #floral #floraandfauna #fauna #nature #natureart #natureartwork #animals #animalfest #gouache #gouachepainting #gouacheillustration #gouacheart #colorful #safetheplanet #lovetheplanet #improvement #buildabetterfuture #love #cute #ourplanet #loveourplanet #supportnature #savetheworld #safetheworld


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Microwaves emit electromagnetic radiation into your home when in use. Protect your family's health by choosing not to own one. 🏡☀️ #EMF #emfshielding #emfprotection #wellness #electricalstudies #healthybeing #health #healthylifestile #healthyliving #goodness #yoga #selflove #improvement #nature #kids #family #children #empovered #protect #who #cosmos #medical #protectfamilies #protects


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Comparison #compareandcontrast #improvement


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Day off basement demo. #dayoff #home #improvement #homeimprovement #basement #remodel


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Les grands rassemblements ont un impact écologique important. Dans l’industrie du spectacle, tous sont appelés à trouver des moyens de rendre les tournées plus vertes. - Trouvez l'article sur notre page Facebook : CIAMIL - #CIAMIL #MobiliteIntelligente #SmartMobility #Solutions #Ideas #Future #Building #Creating #Creative #Canada #Projects #Development #Developing #Tech #Technology #Resources #Improvement #Innovation #Business #Future #News #Nouvelle #Montreal #Qubec


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How amazing is this design ! This reception is just wow , the kind of mix and match that will make your business attract more clients ☺️☺️☺️


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Ayyyyyyyy! ⁣ ⁣ Just a few clips from legday today (sorry for poor vid quality on the second one).⁣ ⁣ The medicine ball step ups are not in my lift plan, but I like finishing my stems off with some light, yet challenging cardio.⁣ ⁣ What's everyone else lifting today? How's everyone progressing?⁣ ⁣ I love watching all of you kill it, and love all of your support here xoxo 🥰⁣ ⁣ Pre/Intra/Post Fuel: @1upnutrition! Use my code Mandy20 to save 20% on TOP of any sale prices at 1upnutrition.com; if you use my code PLEASE send me a screenshot so I can thank you! ❤🤗⁣ ⁣ #becomebetter #1uptransformation #1uptransformationchallenge #gym #gymmotivation #chickswholift #fitness #lifting #weightlifting #strong #muscle #fit #health #healthy #legday #tuesday #challenge #improvement #1upnutritionarmy #1upnutrition #leg #strength #endurance


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#2 MEMORY IMPROVEMENT Just like memory improvement games and vitamins, chewing gum can also provide cognitive advantages. A study published in 2011 found that chewing gum had a considerable impact on the improvement of working memory, episodic memory and speed of perception. The reason behind this observed improvement is yet to be fully understood but it may have to do with the fact that chewing gum increases the flow of blood to the brain by up to 40%. By delivering more oxygen to the brain, its efficiency will increase. That is a good reason to chew gum before an exam or presentation - when you want your brain operating at its maximum capacity. #oxygen #memory #improvement #presentation #exams #chewinggum


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@carliecokell Open classses tomorrow and every Wednesday at 7:15PM - 8:00 PM Get yourself there for extra training for £5.00 per class 🙌🏽 - - - - #platinum #platinumperformingarts #dance #sunday #insta #explorepage #explore #movement #improvement #music


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Some new stuff to try out :-) #improvement


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Tied copying some master's work. And now it looks like crap. 😂 Each day I figure out how much I need to improve. . . . . #art #conceptart #beautiful #blackandwhite #quicksketch #artist #photooftheday #かいてみた #hyperrealism #rendering #portrait #girlportrait #girl #conceptart #graphite #wings #goth #actress #eyes #improvement #graphiteportrait #wip #characterdesign #wip #hairs #描いてみた #artadvice #shading #realisticdrawing #sketch


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Focus is something that can improve by making a few simple choices and a large commitment. Staying focused is hard when you don't have goals and a plan. So that is the first step. FIND YOUR VISION and then work backwards to make sure you are taking the daily actions needed for the success you want 🙂! The key is to take action and really really #FOCUS once you have your vision. We wish you the most success! HYAAAAAAAA!!!! . . . #action #commitment #focused #takeaction #success #simple #youare #find #want #improvement #hard #really #something #motivation #make #making #key #leadership #inspiration #mindset #work #wish #personaldevelopment #plan #vision #daily #needed #growth #follow4followback


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Made to order worm farm? These flower pots fit perfectly in a 10g bucket and allow the black gold to collect in the bottom of the bucket. Probably will put a small piece of screen in the bottom to keep the worms from escaping, but seems easier to manage than other options. ~ ~ #wormfarm #wormcastings #wormfarming #farming #fertilizer #getbuckets #worms #blackgold #improvement #experiment


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“Imitation is not just the sincerest form of flattery, it's the sincerest form of LEARNING.” - George Bernard Shaw Big shout to @wericobear for kicking off the #youmustbeaspartan tag with the #dollypartonchallenge remix! You must be a Spartan if you know what happens after that finish line. You carry away more than just a dope medal. This community is like no other. I've encountered so many true athletes on this journey, who have shared the most amazing stories on what brought them to the course. We learn from each other and grow based on a common love for the sport. Mutual respect comes from the realization that the competition is not with each other, but a battle against oursleves to find our own greatness. Keep putting in that work 👊 #fitness #challenges #rewards #growth #improvement #spartan #spartanrace #Sprint #Super #Beast #spartantraining #spartanup #STFU #fromthecouchtothecourse #OCR #obstaclecourseracing #Trifecta #2020 #goals #aroo


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One of the other goals I’ve had this year is to focus on working out and getting in better shape. Looking at the professional golfers of today compared with the professional golfers of 30 years ago, across the board today’s golfers seem to be significantly more fit. One month in, I am benching an unimpressive 145 lbs, but that is my lifetime best. My goal is to bench 225 lbs (the NFL combine bench press weight) by the end of the year. #improvement #fitness #golffitness #goals #golf


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I'll post non-rp content eventually, it's just so fun to draw okay- - Quick redraw of one of my refs for Katsumi that was made back in 2018 :0 I was so proud of this back then, but now... I'm just happy I improved 😂 - . . . . . #myart #digitalart #myoc #oc #artistsoninstagram #jazzyartocs #mygalkatsumi #doodle #doodleart #sketch #fireart #sketchpage #newvsold #artimprovement #futuristic #backstory #backstoryart #characterdesign #lineart #characterconcept #conceptart #redraw #furryart #furryoc #alienoc #catoc #bigcatoc #monsterart #improvement #ocdesign


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Made this beautiful sketch for my cousin, she asked for one in my story, and I made it for her, and it turned out amazing, the shading in the Har and everything turned out perfect, even though, this was made at like, 2 am 😂, it was fun to make and it turned out great, so, I hope you all like it! . . . #impressive #improvement #everyone #enjoy #everything #loveme #done #needmorehashtags #anime #animedrawing #animesketches #animeart #artist #art #artistsoninstagram #instaartist #drawingsketch #drawing #drawinganime #sketch #sketchbook #sketches #pencilart #pencilsketch #pencildrawing #iloveart #family #cutegirl #cute #cuteanime


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This home is looking great with its new windows! Looking to update your own home? Call us on 01275342656 🏡☎️ #conservatory #windows #doors #roof #clevedon #somerset #home #improvement #homeinspo #weston #house #property #inspo #inspiration


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I’m an artist : I sculpt my body 💪🏻 #teamsquats #basicfit #sportaddict #belgiangirl #l4l #bodypositive #improvement #stronger


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Did a little Hyrox style workout this morning at the Secret Lab, and finished off with this magic... a 5 minute mile has never felt so relaxed! I think @diazhp might actually be a wizard!🏃🏼‍♀️🧙🏼‍♀️😂 #running #training #ocr #athlete #youcantwinifyourunlikeshit #consistency #motivation #improvement #goals #speed #live #life #happy


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Name a better duo....ill wait go make sure u follow @elpadrinojd __________________________ 😈😈😈😈😈😈😈😈 ~~~~~~~~~~~~~ 😈 𝐃𝐞𝐥 𝐏𝐞𝐫𝐫𝐨 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 😈 ~~~~~~~~~~~~~ 𝐃𝐏. 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭: @mhmc_keepmebanned 𝐃𝐏. 𝐕𝐢𝐜𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭: @ssil3nt1 𝐃𝐏. 𝐒𝐆𝐓 𝐀𝐭 𝐀𝐫𝐦𝐬: @badhomicide2u 𝐃𝐏. 𝐄𝐧𝐟𝐨𝐫𝐜𝐞𝐫: @mhmc_jerrrybebe 𝐃𝐏. 𝐑𝐨𝐚𝐝 𝐂𝐀𝐏𝐓: @kcmo_jaden 𝐃𝐏. 𝐒𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐲: @mr__breathalyzer 𝐃𝐏. 𝐅𝐮𝐥𝐥 𝐏𝐚𝐭𝐜𝐡: @ . ~~~~~~~~~~~~~ 💀 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐫𝐭𝐞𝐫 💀 ~~~~~~~~~~~~~ 𝐄𝐥 𝐏𝐚𝐝𝐫𝐢𝐧𝐨: @elpadrinojd 𝐈. 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭: @crazy92phillips 𝐈. 𝐕𝐢𝐜𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭: @mhmc_utd 𝐈. 𝐒𝐆𝐓 𝐀𝐭 𝐀𝐫𝐦𝐬: @mhmc_d3z 𝐈. 𝐄𝐧𝐟𝐨𝐫𝐜𝐞𝐫: @mhmc_villa 𝐈. 𝐒𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐲: @mhmc_dark_knight057 𝐈. 𝐅𝐮𝐥𝐥 𝐏𝐚𝐭𝐜𝐡: @mhmc_blackwidow 𝐈. 𝐅𝐮𝐥𝐥 𝐏𝐚𝐭𝐜𝐡: @mhmc_grifo 𝐈. 𝐅𝐮𝐥𝐥 𝐏𝐚𝐭𝐜𝐡: @mhmc_bloodshed . ~~~~~~~~~~~~~ #party #celebration #brothers #gtamccommunity #victorious #spam #vision #shoutout #likeforlike #brutalism #fortnite #xboxone #ps4 #rockstareditor #rockstargames #rockstar #likeforfollow #brothers #ontopoftheworld #leadership #fire  #followforfollowback #follow #growthmindset #happy #fashion #likeforlikes #improvement #contentcreator #legend #familytime


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I think that's pretty true but it's not easy to create yourself for sure XD. Life is a process of creation and destruction. I really want to improve, but it's easy to get back to the old ways again, but I think as long as I keep going I will manage to improve somehow 😅 maybe in ways that's not even visible on the surface. #quote#instaquote#inspirationalquotes#thoughts#anxiety#art#instaquote#wisewords#freethinker#philosophy#creative#artquotes#blue#bluequotes#psychology#goodvibes#community#lifequotes#life#improvement#resilence#motivation#existentialcrisis#crisis#depression#depressionquoutes#goodword#words#love#yourself#society


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"Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change."- Kobe Bryant Make progress, not excuses! 👌🏾👌🏾👌🏾 NOTE: I DO own the rights to this music! ♦️♦️♦️ #Kobe #makeprogressnotexcuses #progressisaslowprocess #exceedyourlimits #armyfreshfitness #fitsoldiers #militarymuscle #armyfresh #fitness #armystrong #ΚAΨ #KappaFit #Getkappafit #KappaFitness #nupesthatlift #nupes #fitnupes #KappaAlphaPsi #Gymrat #Ironaddict #fitnessmotivation #gym #gymmotivation #improvement #gainzsportsgear #GreeksThatLift #SoldierForLife #PROGRESS #FitOver40


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Would you like your school staff to take the lead on their own appraisals and CPD? Malmesbury School enjoy this with SchooliP #edtech #objectives #improvement #edtech #performancemanagement #teachers #SLTchat #edutwitter #education #appraisal #feedback #10outof10 #improvement #school #schoolip #MAT


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Reading is one of those things that has helped me improve beyond belief. If you don’t read atm, you need to start.⠀ .⠀ #personaldevelopment #improvement #reading #atmochabbits #motivation #success


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You ask, we listen! Customer feedback from our NOVO class suggested that we offer a one-page reference guide for the participants. That sounds like a quick hit to us! Here's Luc putting it into action.✔️⠀ -⠀ #ScalingExcellence #Improvement #Innovation #Growth #BusinessInsights #Leadership


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The first picture is from my FIRST EVER Soft Glam makeup look that was posted to @youtube 2 years, to yesterday’s Soft Glam Video and I’m beyond excited with my growth!! I know I’ve still got a long way to go but I’m content with where I’m at right now🥰Check Out My Most Recent YouTube Video!! #progress #makeup #improvement #gottastartsomewhere #aspiringmua #aspiringartist #makeuplife #makeuplooks #makeuplover


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#OnIt ⛽️ 🐻 🚀 don’t need anyone to watch me work. I’m bring it to Miami in 2020. - Recovery is over, all bodily systems are in check 💯 - Coach @big_asif dropped a hammer, I’m ready to Go 👊 - 24 weeks improvement/grow phase is On! . . . #planetmike #classicphysique #bodybuilding #improvement #growtime #rocketfuel #планетамайка #сандиего #калифорния


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I drew fan art of @deadlymelodic ‘s new character “don’t ask why the elf ears were a thing at the beginning lmfao I have no idea” • • • • • #fanart #ibispaint #practice #shading #digitalart #art #improvement #creepybutbeautiful #creepy #characterdesign


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“做一些你喜愛的事會更得心應手” 13Nov2019 #yogapractice #iamyogi #headstand #improvement


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practice make perfect 細仔的練習,會發現更多進步空間,每次多一點再多一點,察覺到身體也在轉變。 👋練習時不妨使用工具和... 腦筋😂 3Feb2020 #yogapractice #iamyogi #bakasana #improvement


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