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In Remembrance of Rev. Dr. Martin Luther King Jr. NEVER STOP MOVING 🏃‍♂️🏃‍♀️🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️💪. 👉follow @fit_beauties_tight_cuties 👈 _ ☝follow @fit_beauties_tight_cuties ☝ _ 🤘follow @fit_beauties_tight_cuties 🤘 _ ✊follow @fit_beauties_tight_cuties ✊ _ 👍follow @fit_beauties_tight_cuties 👍 _ 💪💜💪💜Fit Beauty💜💪💜 💪 💙💪💙Tight Cutie💙💪💙 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #follow#gym #train #photooftheday #health #healthy #instahealth #trending #active #strong #wcw #instagood #determination #lifestyle #famous #mcm #eatclean #exercise #muscle #martinlutherking #beauty #mlk


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🍱Muchas personas para perder peso deciden dejar de cenar, pero ¿Funciona? ¿Es recomendable? ➡️Desliza y te lo contamos! . 🥗¿Tu que haces para perder esos kilitos? . . . #adelgazamiento #pierdepeso #tipsparaperderpeso #comebien #instahealth #vidasaludable #nutriaurea #clinicaaurea


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Let's be real for a second. You're on a weight loss journey. You want that belly fat GONE. You want so badly to feel thin. Then you see an article or magazine that promises "lose 10lbs in one week!". Amazing right? You quickly read the article to see exactly what you need to do. This is the key to making your goals a dream come true... WRONG. Weight loss, or fat loss for that matter isn't something that happens that quickly. Weight loss can be a very frustrating thing, especially when you don't know where to start or how this process even works. Most of those articles don't tell you that the weight you are losing quickly isn't fat. It's water (bloating) and waste. The more water your drink and fiber that these articles mention only get things moving in the right direction. You need to understand how to be realistic with your weight loss. What factors affect these changes, how much can you actually lose in a week, and what to do when the weight just won't seem to come off. A healthy weight loss journey TAKES TIME!!! You HAVE to understand this first. If you've been overweight for years or even just 10lbs heavier than normal you have to understand that it took a little time to put it on. It didn't just show up one day. So it's gonna take time to peel it off. This week is going to be about redirecting your views about weight loss and keeping that resolution in check and ways to see positive changes on the scale and/or the mirror. Happy Monday everyone! . . . . . . #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #christmascountdown #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat


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Aishali Aloe Vera. Soothing & Moisture 12pcs for RM40 only. Free Postage. Fast Delivery. #aloevera #freepostage #fastdelivery #instagram #instadaily #instahealth


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Winter weather can be harsh on the skin. Products from @inesscents skincare line like their CBD serum are perfect to aid dry, sensitive, or inflamed skin. Come into Rebecca's today to try the soothing cleanser, serum, bath salts, topical salves, and creams from their CBD skincare line.❄️ — #rebeccascville #cville #organic #naturalfoods #naturalbeauty #cleanbeauty #organicbeauty #organicfood #instahealth #superfoods #greenbeauty #parabenfree #crueltyfree #natural #organic #realbeauty #cleanbeauty #sustainableliving #sustainablebeauty #selfcare #naturalfood #eatclean #fitfood #cleaneating #healthyfood #healthnut #healthiswealth #wholefood


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WooHoo!!!🎉 I recommitted to getting healthier on January 5. With all the craziness of life, Izzy having a myriad of health issues, living at hospitals, doctors appointments and therapy with her I had neglected myself. I regained weight. I felt MISERABLE.. . I started January 5. Jan 15 I lost 6 lbs. Jan 20 I lost 8 more lbs.... for a total of 14lbs in 15 days!! . I have NOT stepped into the gym yet this year. I've done a couple of yoga workouts at home but this has ALL been strictly weightloss from nutrition changes. SUPER clean eating and staying on top of my supplements. That's it! This week I'll stay incorporating more yoga (DDPY) workouts. 2020 is my year! . #cleaneating #cleanliving #itsalifestyle #90daychallenge #igfit #myjourney #weightloss #instahealth #instafit #Instagram #igdaily #picoftheday #itsalifestyle #igfitness #thefamilythatslaystogether #healthylivingmovement #igfoodie #extremeweightloss #noexcuses #bossmom #womenentrepreneurs #bosslady #motivation #momlife #sahm #buildalegacy #trainthemup #buildinganempire #empoweredwomen #bossbabes


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當有一天 你回過頭來 終會發現 留在原地靜靜等待你的 始終有我安靜的笑容 #之後靠你幫我影相喇 #我相信你得嘅🤣🤣 #health #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #instagood #lifestyle #diet #cleaneating #eatclean #exercise#followback #follow4follow #followback#hkig#ighk#hongkong#kimchitravelss#vsco#ootd


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72 horas después de aumento mamario.. SIN Dolor , SIN hematomas ✨✨🔝✨ •Natural Results• • •NO PAIN, NO Hematoma . 72 Hours after operation for Breast implanta ✨✨🔝 _____ Dr.SMONTES Plastic Surgeon MedQlinic Group España . Milan ____ 🇪🇸: +34 697826828 // 📥Direct Mail: drsmontes@medqlinic.com 🇮🇹+39 3347114826 // +39 02 94750 187 _____ #sculpdefinition#fitness #fit #fitnessmodel #summer #bikini #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #model #motivation #instagood #lifestyle #diet #getfit #eatclean #exercise #seno #breast #body #plasticsurgery #beautyblogger @medqlinic @dr.smontes


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72 horas después de aumento mamario.. SIN Dolor , SIN hematomas ✨✨🔝✨ •Natural Results• •NO PAIN, NO Hematoma . 72 Hours after operation for Breast implanta ✨✨🔝 _____ #sculpdefinition#fitness #fit #fitnessmodel #summer #bikini #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #model #motivation #instagood #lifestyle #diet #getfit #eatclean #exercise #seno #breast #body #plasticsurgery #beautyblogger @medqlinic @dr.smontes


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Posted @withregram@nikhilk1705 The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a single-leg, unilateral squat, the exercise places a greater focus on the quadriceps than other, similar lower-body compound. . . #bulgariansplitsquats #karnesehoga #cleaneating #determination #motivation #consistency #results #foreverfit #fitness #getfit #gym #training #beingfit #healthychoices #healthyliving #diet #exercise #hardwork #nutrition #instahealth #instadaily #instalike #onlinecoaching #coaching #gettransformed #clienthandling #transformation #legs #legsworkout


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Posta Gazetesi'nde haftalık makale yazmaya başlıyorum. Beni oradan da takip edebilisiniz. Ağrısız yaşama merhaba demek için ayrıntılı bilgi ve randevu +90 507 608 4477 www.drerenerdem.com #agrisizyasamamerhaba #drerenerdem #instahealth #makale #haftalık #sağlık #saglikliyasam #doktor


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جربو دمج تمرين البطن مع الجوانب.. و ادعولي 🌪 لو تقدر تعمل التمرين هذا اكتبلي في الكومنت. و لو ما تقدر اكتبلي وعد انك راح تشتغل على نفسك لحد ما تقدر. 🔥 💪🏽🍏 #كوتش_منير


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Protect yourself from the fatal Japanese Encephalitis virus by taking the JE vaccine in your nearest health facility. #healthyassam #healthgram #health #japaneseencephalitis #vaccination #vaccine#swasthabharat #instahealth #instahealthy


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The One Stop Pharmacy We are a full service pharmacy supplier specializing in Durable Medical Equipment, Compounding, Blister Packaging of Medication, and Homeopathic Remedies. S&K Pharmacy and its sister locations are a home medical equipment supplier whose objective is to be a responsible provider of quality equipment, surgical supplies, and respiratory therapy to sick and disabled patients in their place of residence. Through the safe, caring, and competent actions of our staff, our patients will be able to maintain a healthier and more enhanced quality of life. With 3 locations throughout the New York area, S & K Pharmacy & Surgical Supplies is proud to service the five boroughs. Excellent customer service with a respectful staff that will assist in your shopping, medical equipment, and prescription needs as well as any insurance issues. At S&K Pharmacy & Surgical Supplies, we care about each patient individually and go above and beyond to assure them the best quality for all services rendered. ☎️ For information call: 718-743-1600 ☎️ For information call: 718-449-5177 💻 visit us @ skpharmacy.com #pharmacy #health #brooklyn #newyork #medicine #prescription #onlinepharmacy #medical #rx #drugstore #communitypharmacy #healthyliving #instahealth #wellness #healthyliving


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The days pass by and you’re still in agony, still laid up and still wondering what to do. This is why your employer mostly likely has workers compensation insurance. Furthermore, most workers compensation insurance plans cover Physical Rehabilitation care for good reason. . . . . . . . . #zenith #zenithdfw #workerscompensation #whiplash #whiplashinjuries #neckadjustment #health #fitness #fitspo #workout #cardio #train #training #healthy #instahealth #healthychoices #active #strong #progress #determination #lifestyle #diet #cleaneating #rehab #eatclean #exercise #weightloss #weightlossjourney #personaltrainer #massage


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Practising L-Sits and Handstands. 🏋🏾‍♂️🤸🏾‍♀️ . Got a long way to go but I am "Always Active, Always Learning" 👍🏾 .⠀ #strongbodyandmind1983 #health #fitness #fit #calisthenics #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Happy Monday! Do you meal prep? I always tell my clients to plan ahead and spend a few hours Sunday making enough meals for a few dinners and lunches to help ease into the hectic week! 🍗👩🏼‍🍳🍽🔪🍋 This roasted chicken & artichoke recipe is super easy BTW! I always choose pasture raised brands like @dartagnanfoods ! Recipe coming soon! #mealprep #holisticlexi . . . . . #mealprepgoals #healthcoach #wellnesscoach #instahealth #corporatehealthcoach #healthymeals #roastedchicken #lowcarbmeals #wellpreneur #healthiswealth #inspirehealth #instafit #fitness #fitspo #fitnessmotivation #fitnessinspo #fitspiration #fitfood


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Interesting Topic today, Great and inspiring post from @kids.eat.in.color She got A DM the other day: "So I've heard parents say kids choose what to eat and I'm just not sure I want my kid eating junk food...but I'm afraid to say 'No.'"⁠⠀ ⁠⠀ ➡️ It is 100% okay and reasonable and helpful to say "No" to your child's requests for foods. It's the parent's job to decide what to serve and when. I'll let you in on a secret of mine. I RARELY make a meal based on my kids' immediate requests. ⁠⠀ ⁠⠀ ⭐ It's because you are in charge of what is served. If your child wants something, they are free to ask and you can tell them when you will serve it. Is it pretzels, sure, you can put them in lunch tomorrow. Is it candy, okay, we will have it with dinner later that day. ⁠⠀ ⁠⠀ 👩‍👩‍👧‍👦 @kids.eat.in.color kids might choose to serve themselves pretzels every day for 2 weeks for every snack. That's not what's best for them though, so I choose what is served and sometimes I include pretzels.⁠⠀ .⁠ .⁠ . ✔ Follow us (@calories.hub) for the best daily Health and Calorie Intake Guides 🏃🏻 . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #snackideas #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle


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All Lincoln Trail District Health Department sites will be closed today, January 20 for Martin Luther King, Jr. Day. In the event of an emergency, call (877) 509-7054. • • • • • #LTDHD #kyhealth #publichealth #goodhealth #instahealth #instalife #health #support #healthy #motivation #gethealthy #healthylife #investinyourself #healthyky #whereispublichealth #martinlutherkingjr #martinlutherkingjrday


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🌞BOOST YOUR MOOD WITH 10% OFF THIS BLUE MONDAY! USE CODE GHN0120 at checkout: http://bit.ly/2sGjP7T 🌞 Don’t feel blue this Monday. We care about our customers, so here is a little treat we think will pick you up and brighten your mood. Save 10% with code: GHN0120*T&Cs apply. Offer available on GHN branded products only. Today is 'Blue Monday', a day to raise awareness about depression and the effects that a persistently low mood can have on your sense of wellbeing. At Good Health Naturally, we’re all about helping you to feel good – and becoming the happiest and healthiest person you can be. The good news is that you can now save 10% on your order with code GHN0120 at checkout. Why not check our natural health suggestions to give you a good mood boost...? #bluemonday #bluemondays #depressionhelp #mondaymood #depressionawareness #lowmoods #serotonin #feelgood #feelgoodvibes #feeelgoodfitness #wellbeing #healthylifetyletips #healthyliving #feelgoodmoment #instahealth #instawellness #ighealth #dopamine #discount #discountcodes #mondaymotivation #boostyourmood #naturalhealth #naturalsolutions #healthandfitness #mondayvibes #mondaymorning #mondayblues #wellnessthatworks


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Key Ingredients of Chole Chaat 50 gm chickpeas 1/2 tomato chopped 1/2 potato boiled & chopped Salt to taste 1 onion chopped 1 tsp red chilli powder 1 green chilli 1 tsp chaat masala 1 tsp mint chutney 1/2 cup pomegranate Lemon juice 2 tsp tamarind extract How to Make Chana Chaat Take a large bowl, add chickpeas. Finely chop some tomatoes, onions, boiled potatoes and add it in a bowl. Add some green chillies. Salt fto aste, red chilli powder and chaat masala. Add pomegranates, elmon juice, mint chutney and tamarind extract. Mix the mixture well and serve. Keep Supporting 👍🏻 Consult Dt. Mani Sahai (Clinical Dietician & Nutritionist) #health #wellness #getfit #workout #cleaneating #transformation #inspiration #healthylifestyle #healthyfood #healthychoices #exercise #gym #instahealth #foods #motivation #fitness #fitfam #instagram #stayhealthystaystrong💪🍑 #staytuned #dtmanisahai👩‍⚕ @why_medicine_if_diet_is_enough look


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Do you ever find that as soon as you start getting results… you do something to set yourself back?⁣ ⁣ You’re FINALLY down 5lbs, & you find yourself treating yourself a little too much for a few days… only to see it all come back.⁣ ⁣ You have a week of eating incredibly healthy, so when your boss brings in donuts to work on Friday, you feel like you have “earned” a few… and lunch out, too..⁣ ⁣ You’ve EARNED it, right?⁣ ⁣ But what’s actually happening here… is self sabotage.⁣ ⁣ Why does this keep happening?!⁣ ⁣ Two words: MORAL LICENSING.⁣ ⁣ Moral/self licensing is a subconscious phenomenon where an increase in confidence (for ex: from positive results in our fitness plan) makes us trust our impulses MORE & worry LESS about consequences of our actions. ⁣ 
We believe the good we’ve done so far “balances out” the negative we’re about to do. And, we see the successes we’ve had & have a subconscious false confidence that we can “do no wrong” now that we’ve had some success, and that this “little bit of naughty thing” won’t affect the good result you’ve gotten so far.⁣ But of course: all choices have consequences. Including what you choose to eat when you’ve committed to a weight loss goal!⁣ ⁣ This is a BIG subject that we cover in Balance & Thrive, and I help my gals overcome this phenomenon with a few application steps & shifts in patterns and habits.⁣ ⁣ One of the biggest ways to help combat moral licensing is with ACCOUNTABILITY. It makes the hugest difference, ALWAYS. We’re still enrolling for Balance & Thrive for a few more days - click the link in my bio to apply to get in TODAY!⁣ ⁣ Do you struggle with moral licensing? How do you find yourself self-sabotaging your results?⁣


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Pra que reclamar da segunda feira se podemos encarar como uma chance de começar tudo de novo e criar novas possibilidades🙌🏾💪🏾🌸😊 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Academia @advancefitspoclub Foto by @overall_net_fotoevideo —————————————————————— ##fitnessmotivation #fitnessaddicts #fitsporation #workoutoftheday #bodybuildingcom #cardioday #gym #train #training #bodybuilding #health #healthy #instahealth #healthychoices #strongwomandobongsoon #motivational #instagood #determination #lifestyle #diet #gymselfie #cleaneating #eatcleantrainmean #excercise #bodybuilder #militarytrail #ifbbbrasil #ifbbelitepro


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𝕯𝖆𝖞 1 Challenge has begun, & I'm ready to give it my all. #noexcuses🚫 ☆ Names Trish, I'm beginning this New You Challenge with a clear mind and heart to get new results for myself this year. I've already lost 50lbs, my aim is to lose another 20lbs and be more toned all over. Thrilled to begin! ☆ "You don't get into something to test the waters💧, you go into things to make waves"🌊 And I'm going to make the biggest one!!😆 ☆ Good luck to everyone doing their individual journey's!🥰🤩👏


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MUSCLEMANIA WINNER!!!!! A massive congratulations to our star Ashok Chokkar for winning FIRST prize at the #musclemania mumbai competition! The 25 year old student not only brought back home a gold and 3rd place medal but also secured a trip for to America next season!!!! This was his FIRST competition! This is a proud moment and evidence that hard work ALWAYS pays off!!! Well done Ashok and the whole team involved! 🥳 @ashok__chhokar #bodybuilding #fitnessmotivation #bodybuilder #getfit #fitnessmodel #fitnessmodelling #shero #physique #classic #abs #winner #musclemania #instahealth #instagram #instafit #health #muscle #power #instagram #challenges #transformation #beastmode #workout #proudmoment #supplement #protein #gym #competition Want successful transformation results? Get in touch with us for free consultation and expert advice and much more! ☎️ 9811551111


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What's the Right Caption for this Pose ⁉️ ———————————————————————— FOLLOW ME @kumarmannava for more! 🔥


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Helpful tips for de-stressing! 💕


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