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Congratulations @bronwyn.maclean for being the Inaugural Winner of the Team tri39 Hard Hat Award. I think we can all agree that this team's heartbeat is Bronwyn. From her caring, to her attention to her support, to her baking and her presence at all Team tri39 events Bronwyn leads and inspires by example. Your hunger and chasing of your goals and desire to always be better is contagious. Thank you so much for all you do for all of Bronwyn. Your interest in every single team member is amazing. You're the best! #teamtri39 #hardhatwinner #tri39multisportcoaching #coachandrewflynn #keepmovingforward #2020goals #tricollingwood #bebetter #wearefamily


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Follow @brandon_barrett_2026 as he trains and develops as a dual sport athlete. Let's recognize his hard work. This time is hard for athletes who want to play but are forced to stay at home. Always finding ways to get better. Positivity from @juniorphenom100 @train_2_win #basketballtraining #virtualtraining #youngathlete #keepmovingforward #dedication #hardworkanddedication #lockedin #focus


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Yeah, the universe does that. Which makes me think, it has just made the whole human race uncomfortable 🤔 What are your thoughts? @oldsouls_tribe


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Dagens PW var jätteskön och i ca 45 min. Forsbacka är vackert & Charlie är bästa sällskapet💕✨🤗 #PW #promenad #rrelse #rrelsevarjedag #fitness #fitnessmotivation #getfit #hlsaochfitness #keepmovingforward #fortsttkämpa #getstronger #blistarkare #rrelseförlivet


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"Always keep that happy attitude. Pretend that you are holding a beautiful fragrant bouquet"...... . . . #happy #beautiful #holding #bouquet #attitude #keepsmiling #keepmovingforward #pretend #always #nice


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London, quarantine day 28. 🌷 28 days without seeing, hugging or talking to anyone (in real life, obvs). Still feeling good, until I changed the calendar and saw that “Italy” placeholder. I was supposed to fly this weekend to spend 10 days of overeating, over hugging, over laughing, with my crazy family and my beautiful friends. That “Italy” note, as if I could ever forget where my heart is. I see my family in a more positive mood, uplifted by my 6 months old niece growing so much and becoming a whole new person I’m such a short amount of time, keeping us away from the surreal events out there. When you live abroad, you keep hold of those brief moments together and you store them looking forward until the next time you’re with them. Now, with no expiration date to this captivity, I can only imagine how fantastic it’ll be to hug them again. The beauty of impossibility is in the wait. Without pain, we cannot really embrace the love we feel for one another’s. In all of this, I can only feel grateful for the love that keeps lighting up my heart in this darkness. In the meantime, Spring has come and the sky is blue above London, Milan, New York. It’s like the feeling of freedom and normality pervading Wuhan these days, has already filled our houses in Europe, US and the rest of the world. (The picture is an all around the world kind of image. Dutch tulips, NYC mug, Swedish table. Ok, you got me, it was just to show off how pretty that Mexican table runner is. Seriously, though. I wish I had bought like 4 of those 😂 ) #sunday #funday #brunch #home #quarantine #quarantinelife #italy #missing #family #nostalgic #grateful #goodvibes #hope #food #avocado #keepmovingforward #positivity #strong #interior #design #mexican #table #runner #tulips


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“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr. . . . #martinlutherking #quoteoftheday #sunrise #inspiration #running #move #togetherwecan #solidarity #unity #strength #keepmovingforward #rise #inspirationalquotes #trailrunning #socialdistancing #quarantine #run #ig_daily #ig_fitness #ig_nature


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Home ☀️kissed. 💋 @zain_raza_007 👈follow . . . .#keepgoing💪 #keepmovingforward #kbye#faisusquad#zainsquad❤️ #zain07dz #adnansiddiqui #onesidebaby #photoholic📷📷 #📷follow_guys___ #followforfollowback #💖💖💖 #lovinglife #fitnessmotivation #fashionblogger #fashionmodels #fitnessmodel #protest


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The light at the end of the tunnel is not an illusion. The tunnel is. #explorepennsylvania #pawilds #tunnelvision #keepmovingforward #tunneltime #trainscoming #wecandothis


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Sami biramo kakvi ćemo izaći iz ove situacije. Kretanje je u osnovi postojanja, ukoliko ne idemo napred, stojimo, a ukoliko stojimo zapravo idemo unazad. Jedino što je nepromenjivo je konstantna promena. Život je borba i zapamtite da ste u pravu ukoliko mislite da nešto možete , isto kao što ste u pravu i ako mislite da nešto ne možete. Voli vas vaš trener. Oss 🙏 #learning #keepmovingforward #lifeisbeautiful


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Stay home and fit!! All progress takes place outside the comfort zone. 💪💪💪🐃🐃🐃🔒🔒🔒🔒🥴🥴🥴 “ “ Don’t try this on tiles with out yoga mat or anything to protect yourself 🥵🥵🥵! With this terrible situation of corona workout inspired by @globalstar.fitness and this is very challenging exercise due to coordinating movements in 👊👊👍👍 “ “ “ “ #stayhome #dubai #fitnessindxb #dubaifitnesschallenge #dubaifitness #mydubai #dubaifitfam #workfromhome #workoutathome #keepgoing #fitnesslife #ugandafitness #personaltrainer #trainer #keepmovingforward #lionsmane #lionsfit 🐃🐃🐃🔒🔒🔒🥴🥴🥴🥴


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ᴊɪꜱᴋɪ ʙɪᴡɪ ᴋᴀ ɴᴀᴍ ʀᴏꜱʜɴɪ ᴜꜱᴋᴀ ʙʜɪ ʙᴀᴅᴀ ɴᴀᴍ ʜᴀɪ😮👇 . . . . ᴄʜᴀᴛ ᴘᴇ ʟᴇᴋᴇ ᴊᴀᴏ ᴄᴀɴᴅʟᴇ ᴋᴀ ᴋʏᴀ ᴋᴀᴍ ʜᴀɪ😝😂 . . . . . . . . . . . . . . . #travel #travelphotography #travelblogger #travelgram #model #scarlettjohansson #streetphotography #sections #style #strangerthings #keepgoing #keeppushing #keepmovingforward #keepmoving #keepingupwiththekardashians #keepitsimple #keepsupporting✌🎀 #keepfollowing👣 #photography #instagood #scarlettjohansson #motivation #mondaymotivation #model #𝖕𝖎𝖞𝖚𝖘𝖍𝖓𝖆𝖙𝖎𝖔𝖓


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The simple things in life often pass us by but they tend to be the most fun and memorable 🌍 #keepmovingforward 🎈 #findthelight ✨ Sun, Bubble Tea and a Friend #simpleandsweet @yoitsme_shel 😂☀️💯 #germany #nurenberg #friends #sun #bubbletea #sunglasses #walks #socialdistancing #positivevibes


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No matter how much I try to warm up or stretch my first mile usually sucks. After that my legs loosen up & today I wanted to crank it up a notch. #PandemicRunning #PandemicSupplyRunDay #SocialDistanceExpert #KeepMovingForward #BlackMenRun #CenturyClub #BlackMenRunDet #WolfPack


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Forgot to post this beaut for you last night! It got a little crazy over here with the kiddos. But here are combos for you to try from our new program @10roundsprogram , which launches TOMORROW!!!! Boxing combos paired with traveling aka forward and backward movements. 👉 I stayed in one place to show you the combo, but to challenge yourself and your mind, add the walking movement! Combo 1️⃣: Jab, Uppercut - 45 secs to get the combo, then you begin forward walk - combo then step back- combos Combo 2️⃣: Heisman to jumping lunges- start 30 seconds Heisman, 30 second jumping alternating lunges, add them together 4 Heisman to jumping lung back to heisman Combo 3️⃣: Jab, Uppercut, R Hook, L Hook - add the walking to the combo after 45 seconds 𝙒𝙖𝙣𝙩 𝙢𝙤𝙧𝙚 from this program? Your just in luck! Get early access to this program TOMORROW and join our exclusive group! Only 5 spots available, so ACT FAST! Drop a 🥊 or DM me for details! . . . . . . . . . . . . #keepmovingforward #10rounds #livingmybestlife #noexcuses #sustainability #lifestyle #health #wellness #momoftwo #momlife #sahm #milspo #commit #mindset #bodylove #selflove #reclaimyourlife #investinyourself #community #somethingnew #workingmom #mombodinprogess #lifestyle #boxing #realrawandhumble #tattedmom #yourdreams #postpartumjourney #aprilhustle #angeladayfit


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Dug out the skipping rope! 😤 This things bloody hard work! 😆 I often say "give me a 13 miler anyday over a 30 min HIIT session".... I'll never forget having to visit the NHS walk in centre 10 years back after a 'legs, bums & Tums' sesh. I'd pulled a groin muscle 🙈 Nope, I'm not relishing bringing them back into my plan. But a HIIT session as fun as this one, I can definitely live with! 🙌🙌 . . #runningblogger #keepgoing #keepmoving #hiitworkout #hiittraining #hiit #skipping #healthymind #ukfitfam #runninggoals #marathontraining #womensrunningcommunity #workout #keepmovingforward #runnersworld #runtime #runtime #sportsinjury #halfmarathon #legsbumsandtums #jump #trainingplan


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Hi all, just though I would drop a note, I feel I might have a new MS symptom - https://www.mssociety.org.uk/about-ms/signs-and-symptoms/swallowing . This has happened on 4 occasions since Xmas. Just another thing to worry about, has anyone experienced = ‘Dysphagia’ 😐. 🙏 #beatingmyms #ms #mslife #msstrong #mssupport #mshope #mssociety #msfighter #invisibleillness #autoimmunedisease #makeachange #fuckms #multiplesclerosis #keepmovingforward #livingwithms #covid19 #Coronavirus #chronicdisease #multiplesclerosisawareness #multiplesclerosisfighter #rrms #curems #wellness #healthymind #together #youmatter #keepgoing #hope #copaxone #disease🧡


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First night out after many months battling anxiety and depression was with these beautiful ladies from my raw food chef training in feb.Dont think it was obvious how happy i was...🙈 . . . . . . #latepost #thickthighsavelives #dancingqueens #sograteful #showsomeleg #tinyvictories #happinessheals #girlsnightout #notalone #keepmovingforward #girlsjustwannahavefun #cangguwalls #mygirls #rawfoodchefs #healthyhappygirls #gugirls #survivor #woundedhealer #plantpowered #healthyhappygirls #happinessinthelittlethings #mentalhealthmatters #cangguliving #goodtimes


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🎉Another happy day🎉Nothing will stop us from putting a big ‘SOLD’ sticker on our colourful signboard 💥4 Davies Ave Tranmere - SOLD 💥43 Savas Rd Rostrevor - SOLD #justsold #keepfighting #keepmovingforward #realestateadelaide #listwithsinovaproperty #soldwithsinovaproperty #sinovaproperty #happyvendorshappybuyers


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don't trust everything 😒you see,even salt looks like sugar🤟🏻😈✨ .... ... .. .pc by-@official_kartik_bhardwaj_10 . . . .Editor-@kartik_bhardwaj_photography_ . . . . .️ #fambruh #fambruharmy💪 #starboynation🌙 #team07 #kbye✌️ #photooftheday #portrait #portraits #fashion #model #tiktok #tiktokindia #faisusquad #blooger #moodygrams #mrprince01a #keepgoing #keepmovingforward #keep #keeppushing #keepsupporting✌🎀 #chai #like4likes #likeforlikes #lovequotes #danishforlife #dansihforever .


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Getting back in the saddle after spending isolation and vacation eating and drinking non-stop! . . . #bodybuilding #quarantinelife #homeworkout #workout #keepmovingforward #progress #keepingup #workingfromhome


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Kinna sona tenu rab ne bnaya 🥺😍 Jii kre dekhti rhu🥰🙈❤️.....✨🌈 ........ @mr_faisu_07 ❤️✨ @miss_noor_07 ..... ........... #faisusquad #cute #smile #love #faisu07 #faisufam #fitnessmotivation #styleicon #socialmedia #tiktok #instagram #king #influencer #instagood #stayhome #staysafe ....... #keepgoing #keepshining #keepmovingforward #keepsupporting #keepsmiling #keepmotivating


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😒Barabari Ki Jab Na Ho Aukaat Tab Mat Kiya Kro Badi Badi Baat_😈 #zs #pailwan #miyabhai #keepgoing #keepsupporting #keepmovingforward


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D is for delegate. 'The act of delegating a particular job, duty, right, etc. to someone' I have come across a surprising amount of people that struggle to delegate tasks or aspects of their business. When you start looking at outsourcing an aspect of your business it may be worth an initial phone call or meeting to look at all of your tasks and processes. It may turn out that you are looking to delegate something unnecessary. 🤓 You will also need to consider how you want the tasks to be carried out and how they will be monitored going forward. This is a very general list but you could: ⭐️Write up process sheets to be followed ⭐️Request a weekly or bi-weekly summary or report ⭐️Ask for a spreadsheet to be filled in or set specific key performance indicators. . . #delegate #procedures #instruction #businessprocesses #streamline #delegation #outsource #mibaharbs #marketharborough #supportsmallbusiness #socialmediavisibilitya2z #socialmedia #businessresilience #socialmediatips #socialmediaadvice #socialmediasupport #womeninbusiness #mumsinbusinessassociation #keepposting #keepsharing #keepmovingforward #creativityeveryday #worklifebalance #livemore #lovemore #laugheveryday #appreciatewhatyouhave ❤️#justkeepswimming🐠


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“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.” - Walt Disney #keepmovingforward #colors #pathway #nature #truecolors #thegreatoutdoors #curiosity #challengeyourself #riseup #movemountains #dontworry #donotbeafraid #Godwithus #Love #bestill #JesusisLord #joyful #hopeful #thankful #explore


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