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Mexicaanse ovenschotel met zure room, guacamole en koolhydraatarme taco #keto #koolhydratenarm #kha #healthyfood #ketodiet #mykitchen #mexicanfood


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Lekker makkelijk 🌿......... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #keto #ketomeals #ketodinner #ketogenic #lowcarb #lowcarbgirl #dinner #simple #ketomom #chicken #brusselsprouts #gymday #mondaymood #motivation #weightloss #weightlossjourney #dag8


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Look what's back at @wendys Buy one Baconator, get one for $1 🥓 Of course I am out of spinach today, so I'll make a salad with tomorrow's. Today I used half of a @josephspitabread Lavash bread (cut into 4 pieces) with pepper jack melted between them 😋 #wendysapp #baconator #baconmakeseverythingbetter #keto #ketolife #ketosis #ketofam #ketogenicdiet #ketogeniclifestyle #ketoaf #kcko #iamketo #highfat #lowcarb #lchf #hflc #eatmorefat #eatfatlosefat #eatfatburnfat #fatfueled #fatadapted #foodporn #fattofit #weightlossjourney #weightlossgoals #goaldigger #Findyourfit


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Being on #ketogeniclifestyle or #lowcarbdiet you have to be very careful with your ingredients. In my case, I trust no one with the quantity of my ingredients but myself!! But eating out on such lifestyle is made easier when you go to a place that focuses on needs of the customers purely. @thecapitalgril I find the freedom to customise any recipe that they have to offer my way, and the good thing - they would actually do it!! I love how nicely they lettuce wrap the grilled burgers and carefully add all my required ingredients such as cooked in butter only, no tomatoes or extra sauces other than mayo. You only have to be good with explaining your requirements and they will take care of the rest!! They make amazing steaks too that too are totally ketogenic!! #keto #ketoinislamabad #ketopakistan #ketogeniclifestyle #ketoweightloss #ketodiaries #ketoforbegginers #ketotransformation #ketodiet #carnivoreketo #pakistan #weightlosspakistan #lettucewrap #steaks #ketogenic


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❤️ #keto


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❤️ #keto


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Snapped: Dr. Raya running on a treadmill having his oxygen levels and blood pressure measured! Dr. Raya wakes up at 4am to work out 5-6 times per week. He does everything from high intensity interval training, yoga, martial arts, weights, and even flipping tires and pulling sleds. Movement is a huge part of his life and he prioritizes fitness even as a busy father of two. Do you prioritize fitness? How might you incorporate more movement in 2020? . . . . . . . . . . . . . . . . . . . . #functionalmedicine #igdc #healthyfood #health #autoimmune #nutrition #paleo #mindfulness #va #vegetarian #vegan #vitologysuccessstory #keto #plantbased #ketogenic #cleaneating #dc #fitness #healthyfood #paleodiet #yoga #gym #workouts #vegetarianmeals #pilates #wellness #fitfam #glutenfree #healthy


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Completed. My 16 hr fasting breakfast for today ! #keto #ketomeals #ketoweightloss let me know if I’m doing the right thing 🤤#cetogenica #dietacetogenica #cetosisdieta


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Steak, green veg 🤤 #keto


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Muita gnt vai torcer o nariz ,mas eu não tô aqui pra dizer que vc tem que comer isso ou aquilo ,apenas dou sugestão de pratos e preparos ,hj fiz legumes cozidos no vapor , basicamente chuchu e beringela em rodela ! Cheio de nutrientes e fibras que associados à proteína sacia durante o dia todo! . . #lowcarb #vidalowcarb #lc #lchf #lchf #lchfbrasil #lowcarbhighfat #lowcarbbrasil #cetose #cetogenicabrasil #baixocarbo #dietacetogenica #keto #legumes #secabarriga #magra #massamagra


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Now taking orders for dozen and half dozens🍓🍓🍓


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Dinner: "salad wrap"filled with mozzarella cheese, green bell paprika and olives 👌🏻😊 #dinner #dinneridea #saladwrap #healthy #healthylifestyle #healthyfood #diet #dietfood #keto #ketodiet #weightloss #weightlossdiary #eatclean


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My hollandaise sauce cracked but still tasted delish. 3 pieces of ham Two eggs Homemade hollandaise 2 egg Yoaks 1/4C butter Dash of lemon juice Melt butter in double boiler and add egg yolks. Whisk until smooth and light in color and thick. Whisk in a dash of lemon juice. . . . . . . . #ketomomma #ketosahm #ketopcos #keto #ketobreakfast #ketomeals #ketorecipes #lowcarbrecipes #lowcarbbreakfast


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Celebrating some good news at my daughters doctors appointment today! . Shrimp and salad for the win! Sans rice!


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Pre-order your foot for pick up for the big game this weekend! Give your local Alondra's a call so you can enjoy this delicious Godfather pizza during game day! #lovealondras


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#mondaymotivation 🤪🙌🏻🙌🏻🙌🏻


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Now through February 3rs, sign up for a Healthy Wage and get $100 added to your prize!! If you're already looking to lose weight, this is a great motivator to keep going and get paid!! I'm doing one right now and will win $1300 in October! Join me and let's get healthy together! DM me for any questions! https://www.healthywage.com/weight-loss-bet/name-your-own-prize/100-january-2020-gift/?utm_source=ambassador&utm_medium=social&utm_campaign=lindy-jan2020 #healthylifestyle #healthy #weightlossjourney #weightloss #weightlossmotivation #money #getpaid #dm #fitness #losingweight #keto #joinus #joinme #health #100 #instagood


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KETO TOMATO SOUP Here is a delicious recipe for a Keto Tomato Soup by @ruledme! . CALORIES/MACROS This makes 4 servings of Tomato Soup. Each serving comes out to be 301 Calories, 26g Fats, 9g Net Carbs, and 9g Protein. . INGREDIENTS -1 can tomato paste -1 cup heavy whipping cream -¾ cup shredded Asiago cheese -¼ cup water -1 teaspoon oregano -1 teaspoon minced garlic -Salt and pepper to taste - DIRECTIONS 1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. 2. Bring to a boil while you whisk the mixture together. 3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. Add in the water and cook for an additional 4-5 minutes. Serve and top with pepper. You can optimally add some green onions too. . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Want to get coached by me and get shredded using the ketogenic diet? . . . . #keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocoffee #fatisfuel #fitfam #ketogen #ketocommunity #KetoHacks #ketorecipes


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I feel you Jack.... . . He went crazy and didn't even have to recipe test. I have no hope for retrieving my sanity. #writing #writingabook #cookbook #goingcrazy #lostmymind #allworknoplay #recipes #recipedevelopment #recipetesting #publish #food #keto #carnivore #chef #holistichealth #nutrition #nutritionaltherapy #nutrientdense


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I still was a little hungry after dinner last night l love @twogoodyogurt. I had it with a cut up strawberry, cinnamon, chopped walnuts and a little puyre sprinkled on top. It’s the first time I’ve had the walnuts and I gotta say I loved the texture, it was like fake granola. Also @twogoodyogurt is on sale at Safeway this week. #keto #ketosnacks #ketodessert #ketoweightloss #ketoinspiration #ketoforbeginners #ketoeats #ketofriendly #ketoaf #easyketo


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Reposted from @ryan_marc_read - All these diseases came from slaughtered animals . Seriously do not take the risk . Meat kills . . What is the virus causing illness in Wuhan? It is a novel coronavirus – that is to say, a member of the coronavirus family that has never been encountered before. Like other coronaviruses, it has come from animals. Many of those infected either worked or frequently shopped in the Huanan seafood wholesale market in the centre of the Chinese city, which also sold live and newly slaughtered animals. New and troubling viruses usually originate in animal hosts. Ebola and flu are examples. . . #coronavirus #flu #cold #virus #keto #ketodiet #ketorecipes #meatfree #plantbased #healthandfitness #ebola #healthyeating #china - #regrann


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DAY 9 - Dinner - breaking the fast with prawns and chargrilled broccoli 🥦 while I study my final Level 2 PT modules 💻 #30daygetlean #carbfree #keto #rwl #mondaydinner #healthydinner #rwlfitties #prawns #broccoli #fresh #fuego


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Kvällens middag blev lättlagad. Chaffles med cream cheese, lågtempad fransyska från igår, gurka, tomat, purjolök och pepparrot. Snabbt,enkelt och sjukt gott! 😍 Vad serverades hos er ikväll? #lchf #food #lowcarb #lowcarbhighfat #mat #lchfsverige #matblogg #keto #ketodiet #foodie #lchfarkivet #hemlagat #foodies #lchfmat #foodblogger #chefstalk #lgkolhydratkost #healthy #weightloss #lchfdiet #foodshare #lowcarblifestyle #diet #lchfklubben #ketogenicdiet #icaniwill #jagtogbeslutet #lowcarbdiet #ketoforlife #lowcarblifestyle #ketotransformation


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OMAD. 💪Get the body you've always dreamed of. Start the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money-back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started. Credits to low.carb.love #keto #lowcarbdiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #highfatdiet #ketocommunity #lowcarblife #loseweight #lowcarbliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketodietplan #ketcommunity #lchf #ketogenicfood #ketochallenge #28dayketochallenge #omad #intermittentfasting


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Keto Got Me Looking Right 😍 Down 8 Pounds ( Water Weight) In 5 Days ❤️ Feels Good To Finally Be Back In Ketosis After Being On And Off For 7 Months . #keto #explorepage


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Try salad as a pasta alternative! Just pour the pasta sauce over the salad and you’ve got an amazing salad dressing :) #healthylifestyle #healthyfood #paleo #keto #yummy #lifestyle


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Leftover wing stop #yas •• #letseat #lchf #keto #ketofam #foodie #ketofood #wingit


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Today’s keto baking adventure. Chocolate chip cheesecake. I like cheesecake. #keto #ketobaking #ketocheesecake #ketoguiltypleasures


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Denny’s spicy skillet the other day 😍 #keto


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This is NOT pretty but it tasted beautiful 😂😊 Keto fish pie with loaded bacon and cheese cauli mash on top 🐠🥓🧀 #keto #ketorecipies #ketones #ketogenicdiet #ketogenic #fishpie #ketodinner #homemade #fish #lowcarb #healthyliving #healthyeating


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Chicken salad on green leafy lettuce made from last night’s extra chicken 😋 so good!! 4oz shredded chicken 3tbs duke’s Mayo 2tbs Heinz dill relish Some chopped white onion Paprika, garlic, & parsley 2g net carbs & you could avoid that if you skipped the lettuce #keto #lowcarb #ketolife #ketomom #weightloss #healthy #fitness #ketodiet #lowcarblife #weightlossjourney #ketogenic #ketoaf #lunch #ketorecipes #food #chicken #dukesmayo #heinz #wraps #gethealthy #lowcarbaf #yummy #delicious


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واخيـــــراً... . . اسفل هذا البوست سوف يتم وضع بعض التمارين العلاجيه لعضلة الركبه. . . ‏#sh3eabovic #chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf #nuts #protein #lowcarb #dairyfree#glutenfree #healthyfood #drink #diet#nutrition #weightloss #milk #veganfood#vegan #recipe #vegetarian #meals


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𝐀𝐫𝐭𝐢𝐜𝐡𝐨𝐤𝐞 𝐀𝐧𝐝 𝐬𝐩𝐢𝐧𝐚𝐜𝐡 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 🔥 ⁣ ⁣ This meal was made in just a few minutes thanks to @factormeals ♥️ #ad⁣ ⁣ If you’re wanting to eat high quality meals but don’t have the time to cook them, then Factor Meals are for you. ⁣ ⁣ They use super high quality ingredients, their chicken is pasture raised and beef is grassfed which are always wins in my book. They don’t use any nasty oils in their food either, which is rare to find in any pre-made foods on the market today. 🙌🏼⁣ ⁣ I LOVE how the meals are prepared by chefs to please the fellow foodies out there 👏🏼👏🏼⁣ ⁣ ✨ You can even customize your order to include paleo, keto and gluten free options! ⁣ ⁣ Tap the link in my bio @the.nourished.foodie and get $40 off your first order with the code “ THENOURISHEDFOODIE “⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mealprep#paleo#keto#glutenfree#realfood#primal#guthealth#healthcoaches#foodies#factor75#factormeals


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Hallo miteinander 😃 Wer hätte das gedacht ... mal wieder ein Post von mir - der etwas mit essen zu tun hat 😂😍 Ich muss mich tatsächlich immer wieder neu motivieren mich gesund und ausgewogen zu ernähren... leider ist das schlechte immer so viel besser verfügbar Leichter zuzubereiten, schneller fertig, billiger! Es ist noch nicht mal leckerer , es ist einfach gewohnt und somit vom kopf konsumiert. Immer und immer wieder verfalle ich in alte Essgewohnheiten 🙄🤢 ein Sklave der Zuckerindustrie 😪 Aber!!! Ich geb nicht auf und werde immer wieder stark sein , mich aufraffen und mir und meinen Körper etwas gutes tun. Sportlich war ich auch mal wieder im gym unterwegs schon 2x 😂🤫🤭😂 aber es wird jetzt wieder mehr. Der Karneval und der nächste Urlaub stehen vor der Tür- would be in shape! #keto #ketofam #fitfam #goodfats #instafit #instafood #instagood #lowcarb #protein #highfat #gesundeernhrung #healtylifestyle #healthyfood #getslim #cleaneatingrecipe #cleaneating #cleanfood #inshape #getback #nevergiveup #fitnessgirl


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Habe bei @pennydeutschland diese Eiweißbrötchen gefunden. Die sind von den Kohlenhydraten kaum zu unterbieten (bitte wischen fürs 2. Foto) und geschmacklich einfach super! (Nicht so trocken wie die meisten Konkurrenzprodukte!) #keto #ketobeginner #ketolifestyle #ketolife #ketose #ketobreakfast #lowcarb #lowcarbdeutschland #lowcarbliving #lowcarblifestyle #ohnezucker #ohnekohlenhydrate #healtyfood #healtylifestyle #gesundessen #gesundeernhrung #ketodiet #ketodit #abnehmen2020 #abnehmenohnezuhungern #paleo #intervallfasten #intermittentfasting #intermediatefasting #ditmotivation #ditohnehungern #ditohneverzicht #toastbrtchen #leckerschmecker


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⬇️0.8kg this week! Now down 24 kg overall. 🎉 9 months doing keto and I'm so glad I started. 😊 🥦 . . . #ketonz #ketoaf #keto #weightloss #lowcarb #ketoweightloss #ketonewzealand #ketojourney #ketoforlife #ketodiet #scales #weighinday


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Todo se puede adaptar 👌🏼 #keto #ketodiet #dietacetogenica #johnnyrockets


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Lunch is chicken and “rice” soup with pickled onions. My little has the flu (type A this time) so I’m just trying to boost our immune systems any way I can. Do y’all have any other tips? Do tell! 😷 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #fatdoesntmakeyoufat #lchf #lowcarb #ketones #ketonewbie #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #ketofam #ketofamily #justkeepgoing #ketodallas #dallasketo #ketolifestyle #ketogeniclifestyle #keepitketo #ketojourney #gettinghealthier #flusucks #immuneboostingfoods


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Carbonara på kalkonbacon funkar det med. Viktigast är ändå parmesanen.🤪 Njä..men idag tog jag det sista av julklappen jag fick. 2 kg parmesan har njutits på flera olika vis. Och av många!😍 Tack! @parmigianoreggianonordic och jultomten @monigge 💛💛💛 . . #parmesan #parmigianoreggiano #kalkonbacon #ingelstakalkon #carbonara #cheese #lovecheese #lovecheese#dagenslchf #lchf #glutenfree #glutenfritt #sugarfree #sockerfri #sockerfritt #instafood #lowcarb #foodphoto #foodphotography #foodandwine #instafood #lchflifestyle #keto #ketolife #lowcarblifestyle


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It’s been a successful January of #mealprep and it seems that I saved the best for last if you ask me..😋 Steak fried rice with veggies and Chicken fajitas with rice and beans! #mealprep#mindfulmeals#steakmealprep#balancedmeals#fitness#fitmeals#sundaymealprep#fit#gym#lifestyle#keto#diet#vegan#healthy#healthymeals


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Yep ! 💪


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