#kolkataFitness

30 mins #kettellbellsnatch with 24 kg. “An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.” . . . . . . . . #indianathelete #indian_kettlebell_athlete #personaltrainer #kettlebellswings #kettelbellsport #kolkatafitness #india #inspiration #lifetimefitness #kolkata


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Ever tried doing shoulder tap in Chakrasan/ backarch. Try this will not just work on your flexibility but also your core and shoulder stability. #backarch #chakrasana #shouldertaps #shoulderstability #mobility #movement #yoga #calisthenics #coreworkout #fitnessmotivation #workoutmotivation #inspiration #kolkata #kolkatafitness #kolkatarunners #instakolkata


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#4DaysToGo - For the launch of @thepilatesstudiokolkata ♥️ . . Classes at @thepilatesstudiokolkata, will focus on each individuals goals, while also using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. . . Contact us for queries on : +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Midweek motivation #getfitwithAlim


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Evening Scenes at Spartan Elite Fitness Arena! 💪 Join us today at 1D, Jodhpur Park to get expert guidance, modern equipment, followed by a perfect diet chart especially curated for you by our expert nutritionist & a workout schedule to transform yourself into a new you! #KolkataGym #Kolkata #GymInKolkata #kolkatafitness #girl #kolkatadiaries #calcuttacacophony #ig_calcutta #kolkatagram #kolkata_igers #kolkatabuzz #kolkata_ig #kolkatafashionblogger #kolkatablogger #kolkataphotography #calcutta #kolkatasutra #calcuttadiaries #sokolkata #storiesofkolkata #fitnessgirl


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Get super FIT at @thepilatesstudiokolkata. Kickstart your fitness journey with us and experience the Magic of Pilates. 💟 . . Contact us for queries on : +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Get personalized training program by certified and experienced trainer. Join now at Aventus Fitness. #kolkatagyms #kolkataworkout #gymatsaltlakesectorV #saltlakegym #bestgymatsaltlake #aventussaltlake #aventussectorV #kolkatafitness #kolkatafitnessstudio


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Hello People 💓... Now Join regular Zumba Classes with me @zinanushka at Talwalkers, Saltlake .... Flexible timings. .huge Offers Experience the difference with @sarvayogastudios ... Zumba with Licensed Zumba Instructor @zumba @talwalkars #saltlakecity #saltlakekolkata #northkolkata #fitnesstrainer #kolkatafitness #talwalkers #gym #yoga #zumbafitness


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❗𝗕𝗮𝘀𝗶𝗰 𝗯𝗮𝗰𝗸 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆❗ . . Swipe left ➡️ . This is warm up set before Your back day. Don't need particular reps,set .you can stop when you feel your back muscles warm up & engaged. . . . . . Follow me @arij_fitness . . #arijfitness #kolkatafitness #kolkata_ig #fitspo #training #mobility #warmup #backmobility #backworkout #exercise #muscle #wellness #homeworkout #noequipmentworkout #goals #strong #delhifitness #mumbaifitness #bangalorefitness #muscleandfitness #musclerecovery #personaltrainer #fitnessmodel


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#5DaysToGo: High Intensity Power Pilates and more soon at @thepilatesstudiokolkata ❤️ Book your slot Now ❤️ . . Contact us for queries on : +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Pilates is much more than an exercise method - it is a way of life.❤️ . . It has evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. . . Contact us for queries on : +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Are you Ready to take your #health to another level? You only have #excuses or #results💥👊🏾 - Not both🤔✌🏻 ❎NO CRASH DIETING 🍽 #weeathealthy ❎NO WEIGHT LIFTING🏋🏻 #wedoworkout ❎NO STARVING😞 #weeatalot ❎NO CHEMICALS💉 #itsallnaturals What's app link- https://wa.me/916289974325 #igkolkata #kolkata #kolkata_ig #kolkatafashion #kolkatainstagramners #fitindiamovement ##kolkatafitness #bengalibridalmakeup #deshi.beauty .


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Outdoor HIIT exercises promotes GH release, give you a complete body strength workout ,pushes your heart rate up and most importantly it gives you a sense of accomplishment. Try it out today.#fit #fitness #hiit #hiitworkout #gym #health #exercise #weightloss #fatloss #strongman #outdoortraining #fitness #kolkata #ravefitnessstudio #kolkatafitness


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#1WeekToGo: @thepilatesstudiokolkata will be opening it's doors in a week..❤️ We're super excited about it..are you?!? . . Book your SLOT now : +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss Follow @coach_sharmila for daily guidance on health and wellbeing. Online Weight Loss Challenge and Coaching to lose weight from home ▶️ click link in Bio to Register. #youcanlossweightfromhome #kolkatafitness #instahealth #loseweightkolkata #gujaratfortunegiants #ahmedabadi #hyderabadmom #delhivisit #mumbaifashionblogger #nagpurblogger #rajasthantravel #chennai😍 #bangalorediaries #iitguwahati #manipur_insta_stylish #gangtokdiaries #darjeeling #biharifood


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Lets add some loaded stretch/mobility to our warmup session. This will not only improve your range of motion but also prevent injuries. Thanks @subha.jit.75 always guiding in right direction. #mobility #stretching #warmup #injury #prevention #shouldermobility #crampcity #kolkata #instakolkata #kolkatafitness #workoutmotivation #yogamodel #fitnessmodel


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Important reminder 😎👨‍💻🤘🏻▶️ The scale is definitely an important indicator and weeks at a time it is the easiest way to tell if you're burning more calories than you consume. But. Plenty of other very clear ways to show progress. And many people should be more concerned about these a little more than living and dying by the scale. Credit :@susanniebergallfitness. #instakolkata #kolkatafitness #fitnessforlife #onlinepersonaltrainer #youcanlossweightfromhome #darjeelingexpress #kolkatafitmom #findtherightcoach #weightlosscoach #transformation #fatlosstips #fitnessjourney #fitforlife #findtherightcoach


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❗𝗕𝗶𝗴𝗴𝗲𝗿 𝗮𝗿𝗺𝘀❗ . . . 𝘽𝙞𝙜𝙜𝙚𝙧 𝙖𝙧𝙢- 𝐌𝐲𝐭𝐡 : bigger biceps ❌ 𝗙𝗮𝗰𝘁 : bigger delta & tricep ✔️ . . . . . Biceps is the smaller part of your body. If you want look bigger,wider of any part of body you have to train your big part of your body like back ,hip,quard etc. . For arm I have to suggest that 1. Train your trap 2. Train your shoulder blade 3. Train your delta 4. Train your tricep 5. At Last pump your biceps . ✳️ Some people separately train forearm .you can do that but in the end because don't fatigue your arm before pump that didn't lift weights properly. . ✳️ Personally I don't train forearm . . . . . . Follow for more updates @arij_fitness . #arijfitness #homeworkout #fitfamilylife #fitfamlife #fitnessfun #fitnesslove #fitnesstips #happyandhealthy #gainsongains #gainsallday #gainsquad #getstronger #gymlover #leangains #kolkatafitness #kolkata_ig #indianfitness #noequipmentworkout #fitness #fitnessblog


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Maintaining exercise or physical activity over the festive period is important for combating weight gain from overindulgence! Join us today at 1D, Jodhpur Park to get expert guidance, modern equipment, followed by a perfect diet chart especially curated for you by our expert nutritionist & a workout schedule to transform yourself into a new you! #KolkataGym #Kolkata #GymInKolkata #kolkatafitness #girl #kolkatadiaries #calcuttacacophony #ig_calcutta #kolkatagram #kolkata_igers #kolkatabuzz #kolkata_ig #kolkatafashionblogger #kolkatablogger #kolkataphotography #calcutta #kolkatasutra #calcuttadiaries #sokolkata #storiesofkolkata #fitnessgirl


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Unhealthy lifestyles create a self-perpetuating and vicious cycle. It begins with feeling like you don't have enough time—or energy, or strength, or emotional wellness—to pursue better living. When you neglect healthy living, though, you end up feeling even worse. And of course, feeling worse makes it harder to exercise, take time to cook, and make other good choices. Thus by abandoning healthy living, you can find yourself trapped in a cycle of plummeting health. The only way out of this is to find a way to incorporate healthy changes, however small, over time. Embrace the New Mindset ! Follow @coach_sharmila for daily guidance on health and wellbeing. #fitmomsworld #healthyfood #dailymotivation #goodnutrition #kolkatafitness #kolkatafitmom #findtherightcoach #getfitwithme #getfitstayfit #onlinecoaching💪 #newmindset #singaporephotography #thailandtravel #loseweightkolkata


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New Fitness Program at OxyZone Fitness, Saltlake Kolkata. Experience a different variation of physical exercise. Train Like An Athlete. DM for any queries. @oxyzonefitness19 #New #fitnessprogram #crossfit #martialarts #weighttraining #battlerope #saltlakekolkata #kolkata #kolkatafitnesscenter #kolkatafitness


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Avinash Sable qualifies for Olympics after smashing the 3000m Steeplechase National Record for the second time. #avinashsable #nationalrecord #indiaolympics #tokyo2020 #waverunners #athleticskolkata #kolkatafitness


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Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health. If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Sleep is the nutrition of the brain. Follow @coach_sharmila for daily guidance on health and wellbeing. Click link in Bio to Register for our Weight Loss Challenge Online. #fitmomsworld #healthyfood #dailymotivation #goodnutrition #kolkatafitness #sleepwelltonight #weightlossproblems #overweightproblems #loseweịghtnowaskmehow🍃🍃🍃🍃


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A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease. Research shows that one of the factors that can lead to excess weight is frequent consumption of foods that are high in calories, fat, and processed carbohydrates and are purchased at retail food outlets. What are the steps you are taking to prevent obesity related diseases? Its one life....choose wisely. Follow @coach_sharmila for daily guidance on health and wellbeing. #fitmomsworld #healthyfood #dailymotivation #goodnutrition #kolkatafitness #kolkatafitmom #findtherightcoach #getfitwithme #onlinefitnesscoach #loseweightnow #obesitykills #gethealthystayhealthy #


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Don't count the days, make your days count! 💪 #NoExcuses #TrueBlueSpartan #WomenInAction Join us today at 1D, Jodhpur Park to get expert guidance, modern equipment, followed by a perfect diet chart especially curated for you by our expert nutritionist & a workout schedule to transform yourself into a new you! #KolkataGym #Kolkata #GymInKolkata #kolkatafitness #girl #kolkatadiaries #calcuttacacophony #ig_calcutta #kolkatagram #kolkata_igers #kolkatabuzz #kolkata_ig #kolkatafashionblogger #kolkatablogger #kolkataphotography #calcutta #kolkatasutra #calcuttadiaries #sokolkata #storiesofkolkata #fitnessgirl


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Pilates has become immensely popular due to its proven benefits. Strong back and core enabling a poised posture, Pilates does it all. 💪🏻 . @thepilatesstudiokolkata is opening soon, come experience the magic of Pilates.♥️ Book your slot NOW: : +91 9899557223 . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiokolkata #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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//🌟Don’t make your fitness goals wait. Yes i agree that it might be difficult to start a diet during festive season but if you will keep on going without doing anything about your health today, then you might go one step further away from your GOAL. While in the other hand starting the plan today might not make you perfect in a day but you will be at least a few steps closer to your Goal. - - - - - 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #fitentrepreneurs #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #HealthyActiveLifestyle #weightlossindia #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #squats #bodybuilding #kolkatafitness #delhi_diaries #kolkata_ig #kolkatadiaries #yestowellnessindia


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Maintaining a wholesome diet is vital to your health. We tend to be the healthiest when we’re eating a variety of unprocessed foods. Here is a list of some food recommendations you can add alongside your favorite foods for a healthier diet. Follow @coach_sharmila for daily guidance on health and wellbeing. To Register for Online Weight Loss Challenge click link in Bio. #fitmomsworld #healthyfood #dailymotivation #goodnutrition #kolkatafitness #kolkatafitmom #findtherightcoach #getfitwithme #chennaidairies #guwahati #loseweightkolkata #kolkatafitmom #ahmedabadcity #mumbaiwedding #delhigram #chandigharh #nagpurdiaries #maharashtra_click #odishatourism #patnabihar


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At first glance, it is reasonable to think that juice has health benefits. Whole fruit is healthy, and juice comes from fruit, so it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behind. That is where most of the fiber, as well as many of the antioxidants, phytonutrients, vitamins and minerals are hiding. Fiber is good for your gut; it fills you up and slows the absorption of the sugars you eat, resulting in smaller spikes in insulin. When your body can no longer keep up with your need for insulin, Type 2 diabetes can develop. Finally, when you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you wind up consuming far more calories in the process. Whereas an orange may contain 45 calories, a 300ml glass of orange juice contains about 150 calories. So it’s very easy to over do calories from sugar via fruit juices. So if you’re goal is to eat healthy or lose weight avoid fruit juices and enjoy whole fruits. #eathealthy #fruit #fruitjuice #healthyfood #eatclean #nosugar #fit #fitness #kolkata #gym #ravefitnessstudio #kolkatafitness #food #weightloss #fatloss #fattofit #fabfitfun #myth


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At first glance, it is reasonable to think that juice has health benefits. Whole fruit is healthy, and juice comes from fruit, so it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behind. That is where most of the fiber, as well as many of the antioxidants, phytonutrients, vitamins and minerals are hiding. Fiber is good for your gut; it fills you up and slows the absorption of the sugars you eat, resulting in smaller spikes in insulin. When your body can no longer keep up with your need for insulin, Type 2 diabetes can develop. Finally, when you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you wind up consuming far more calories in the process. Whereas an orange may contain 45 calories, a 300ml glass of orange juice contains about 150 calories. So it’s very easy to over do calories from sugar via fruit juices. So if you’re goal is to eat healthy or lose weight avoid fruit juices and enjoy whole fruits. #eathealthy #fruit #fruitjuice #healthyfood #eatclean #nosugar #fit #fitness #kolkata #gym #ravefitnessstudio #kolkatafitness #food #weightloss #fatloss #fattofit #fabfitfun #myth


1💬Normal

This is more common than you think! . 🤷‍♀ . The three most common causes of someone's confusion at a lack of results is usually: . 🥑 1) Eats big portions of 'healthy' foods and doesn't realise the calories they're consuming. Doesn't matter if it's labelled as 'healthy' if it's calorific and you're consuming loads of it, you're going to gain weight. . 📆 2) You're a weekend warrior. You stick to the plan and work hard 100% Monday to Thursday but when the weekend comes you play hard and consume a week's worth of calories over the two day period. It's interesting helping someone total up what a weekend costs them in calories and seeing the realisation that this is costing them their results. However it is important to note that we encourage living your life, so we'll help you make simple swaps and plan ahead so you can still have a social life. . ☕ 3) You eat healthy but you're not realising the impact of other calorie containing scoundrels like drinks, and sweets. Imagine knocking back one of those a day and not tracking it. The same goes for sugar and milk in cups of tea or coffee. If you're making one an hour at work, that's soon going to stack up. . 🤔 So next time you scratch your head and wonder why you're not getting results despite calling your way of eating 'healthy' have a good look into everything you're eating and drinking. Could one of these common pitfalls be the problem? . Credit@bodysmartfitness . To sign up for Weight Loss Challenge Online Coaching, click the link in bio 📲 . #weightloss #weightlossjourney #weightlosstransformations #weightlosshelp #weightlosstips #healthy #healthy #food #foodtracking #myfitchallenge #findtherightcoach #getfitwithme #kolkatafitmom #kolkatafitness


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Pilates is more than just an exercise that increases your strength or tones your body, it also disciplines your mind, teaching you how to breathe, believe and focus in order to achieve your goals.♥️ . . Come experience the magic of Pilates at @thepilatesstudiokolkata. Book your slot NOW : +91 9899557223 . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiokolkata #followmeplease #igers #fitnessforever #workhard #workhardplayhard


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Let's get back to shape and live a fitter life.. DM us for latest offers and visit us at Megatherm Building, 2nd floor, Saltlake Sector V #kolkatagyms #kolkatagym #gymatsaltlakesectorV #gymatsaltlake #fitnessstudioatkolkata #kolkatafitness #aventussaltlake #aventusfitness #kolkataworkout


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After Durga Puja its time to shed all the happiness consumed!! Join us today to avail the most exciting offers! Limited period Student offer is on! Discounts on memberships, PT and much more!! Hurry! Call 9007987022/03340607022 now! #kolkatafitnessblogger #kolkatagyms #kolkata #kolkatafitness #gyminkolkata #gyminkolkata #jodhpurpark #dhakuria #southendpark #krrunchgym


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Experience the magic of pilates and it's amazing health benefits at @thepilatesstudiokolkata 💪🏻 . . Book your SLOT now : +91 9899557223 Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 www.pilatesaltitude.com . . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiokolkata #followmeplease #igers #fitnessforever #workhard #workhardplayhard


0💬Normal

@thepilatesstudiokolkata will be opening it's doors soon..❤️ We're super excited about it..are you?!? . . Book your SLOT now: +91 9899557223 www.pilatesaltitude.com . . Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 . . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudiokolkata #followmeplease #igers #fitnessforever #workhard #workhardplayhard


5💬Normal

Work towards the best and fittest version of yourself at @thepilatesstudiokolkata..Call us now ♥️ . Book your SLOT now : +91 9899557223 Address: The Pilates Studio 44/6 Hazra Road, 2nd floor Kolkata 700019 www.pilatesaltitude.com . . . #Pilates #ThePilatesStudio #kolkataFitness #CelebrityTrainer #YoungestCelebrityInstructor #FitnessEnthusiast #Fitness #workout #fit #followtrain #kolkata #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness #pilatesgirl #pilatesbody #thepilatesstudio #followmeplease #igers #fitnessforever #workhard #workhardplayhard


1💬Normal

Any goal worth completing is not going to be easy. If you think living your dreams is simple and you are entitled to it, you will never achieve it. The first step is dedicating yourself to a goal and knowing that it will not be easy to complete it, but it will be worth it. Follow @coach_sharmila for daily guidance on health and wellbeing. #healthisfirst #eatcleanchallenge #delhigram #fitmomswo #findtherightcoach #getfitwithme #kolkatafitmom #kolkatafitness #loseweightfromhome


1💬Normal

Subho nabami from Aventus Fitness. We are open from 9th October. Visit us for great offers. Megatherm building, Sector V, 2nd floor. #kolkatagyms #kolkatafitness #gymatsaltlakesectorV #sectorvgym #saltlakegym #aventussaltlake #aventusfitness


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That’s has got to be the best way to see Puja Pandals, you avoid all the rush and also get some exercise 💪🏼🚴🏽‍♂️#durgapuja2019 #cycling #pandal #morningride #fit #fitness #gym #kolkata #kolkatafitness


2💬Normal

Wishing you and your family Subho asthami from Aventus Fitness #aventusfitness #aventussectorV #kolkatagym #sectorvgym #aventussaltlake #gymatsaltlake #saltlakegym #kolkatagyms #kolkatafitness


0💬Normal

Subho saptami from Aventus Fitness We are open today till 6 PM. #kolkatagyms #kolkatagym #fitnessstudioatkolkata #gymatsaltlake #kolkatafitness #aventusfitness


0💬Normal

Such grey. Much black. 💪🏻


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You Can't Go Back And Change The Beginning, But You Can Start Where You Are And Change Then End. #kolkatadurgapuja #kolkatadurgapuja2019 #kolkata_ig #kolkatafashion #kolkatafitness #kolkatadiaries #fashion #fashionlover


0💬Normal

If you like me Then raise your hand If Not Then raise your standard #kolkatadurgapuja #kolkatadurgapuja2019 #kolkata_ig #kolkatafashion #kolkatafitness #kolkatadiaries #fashion #fashionlover #stylefashion


0💬Normal

Most people think instead of spending in a coach, it's better they train by themselves. _ And get stuck in their present state even after years. _ Why is it so? _ First of all, KNOWLEDGE is a Priority which is then backed up by years of EXPERIENCE. _ Coach will keep you disciplined and make sure you don't go off track. _ Your Health is definitely an Investment and not an Expense. _ The biggest ROI you can get is by spending in your Health. _ Enjoy the benefits of it for the rest of your life. _ Follow @fitculprit_by_hora . . . ______________________________________ 𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟 ______________________________________


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How I am improving my Snatch technique?Watch the full video to check out my 2 months progress. Yes it is extremely difficult and this is not something I have ever trained in my life before but thanks to coaching from @vinit_baptist & guidance from @mr.s_sutanu my training has been smooth so far. After so many failure attempts this is how far I reached in just 60 days, Imagine what could happen if I train like this for a year or more!! Curious ?? Will keep ul posted 😁 To be continued....... #fridayfitness #olympiclifting #snatch #bestrongerthanyourexcuses #getfit #fitnessmotivation #fitnesslife #aesthetics #fitnessblogger #fitculture #kolkatafitness #weightlifting #kolkatafitnessblogger #beastmode


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Let's begin the celebration of this auspicious occasion with sheer joy and a hope of better health. We are open today and tomorrow till 6PM. Day pass available @aventusfitness #kolkatagym #gymatsectorV #gymatsaltlake #kolkatagyms #kolkatagym #kolkatafitness #gymatsector5 #kolkataworkout #stayfitwithaventus


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Getting back in shape. _ Stronger than ever and leaner than ever too. _ Yes, you can get strong without getting Big. _ Though I am willing to put on 8 kgs of muscle mass more. 3-4 kgs in the coming month. _ Is it Possible? _ Let's wait and find out✨ _ ONE LIFE ONE LOVE _ Knowledge is Power _ Follow @fitculprit_by_hora . . . ______________________________________ 𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟 ______________________________________


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❗𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘄𝗮𝗿𝗺𝘂𝗽. ❗ . . 𝑬𝒒𝒖𝒊𝒑𝒎𝒆𝒏𝒕: resistance band / long Pilate stick or even free hand.💪 . 🌟Active your shoulder adjacent muscle. . . Follow ➡️ @arij_fitness . . #arijfitness #kolkatafitness #fitness #shouldermobility #shoulderworkout #workout #fitnessforlife #fitnessfreak #fitnessknowledge #homeworkout #missionfitindia #muscleandfitness #menshealth #menfitness #healthtalk #healthandwellness #instafit #instafollow #tagforlikes #tagforfollow #likeforfollow #kolkata #kolkata_ig #posturecorrection #lift #shoulderrehab #shoulderstrength


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Losing weight does more than give you an excuse to buy new clothes. Dropping just 5 to 10% of your body weight can improve your overall health and reduce your risk for chronic conditions like heart disease and diabetes. Looking for a little weight loss motivation? Look no further. Research shows that one of the best predictors of long-term weight loss is how many pounds you drop in the first month. It makes sense: Immediate results are motivating. Lose 3 to 10 kilos in 25 days easily. Click link in Bio to Register for our Weight Loss Challenge Online. #youcanlossweightfromhomenow #weightlossinspiration #getfitwithme #kolkatafitmom #kolkatafitness #happylife #findtherightcoach #eatcleanchallenge #realresults #designersareedelhi #haryananews #rajasthani_culture #jaipurfoodies #gujaratithali #bhopal_igers #indore_city #navimumbaifoodie #bangaloretimes #hyderabadfashion


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