We want you to be happy 😊
A while back @lululemonausnz we a great initiative #FuelHappiness
They did some research and learned the are small things we can do everyday to boost our mood and truly flourish.
Get excited these are research based practices designed to make you a little happier ✔️✔️ #1. Experiences of Awe take your attention away from everyday issues, helping you to feel more satisfied. ➡️Think of a time you felt like you had an experience where you felt vast overwhelmed or your understanding of the world changed.🌍 This could be at the top of a hike or after somone shared a life altering idea.
Once you pick an experience try share the experiance with somone in your life. 👌
Evidence this makes you happier:
Rudd:M Vohs, K D & Aaker J (2012) awe expands people's perception of time, alters decision making, and enhances well being. Psychological science, 23 (10),1130-1136
#HybridTraining #Community #Fitness #Mindset #NoLimits #Hornsby #Happiness #Awe #life #Laugh #Perception