#legs

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Resulta que de tanto pensarlo, me puse a trabajarlo y este es el resultado que vengo obteniendo después de 4 años en el ruedo . . . . #mensphysique #motivation #motivation #motivationfit #model #mood #instagood #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #art #training #befit #shredded #core #sixpack #legs #beastmode #abstractexpressionism #abs #arms #fitnessmodel


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Favourite workout will forever be legs 👌 #legday #gym #workout #bulk #neverskiplegday #selfie #quads #legs


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I was trying on pants. That in itself is a work out. #legs #quads #style #work #workout #bodybuilding #flex #photooftheday


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Que importante ha sido mantener los ojos en el objetivo, el trabajo constante y la aspiración a tope, siento sin duda alguna que han representado las bases de mis cambios desde que inicie este camino. No he alcanzado mi mejor forma pero estar tan comprometido en lograr mi mejor versión está tan vigente que solo quiero mantenerme imparable. Con frecuencia recibo de ti un feedback que me motivan a seguir compartiendo mi estilo de vida contigo, si eso contribuye a despertar en ti ese deseo de un cambio positivo, estoy sin duda alguna ante la más grande satisfaccion que un profesional de este ramo puede experimentar 🤸🤙💪 #shape #fitnessmodel #fitnessmen #abs #legs #beachbody #ripped #goals #instaboy #instafit


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"Ready to go upstairs?" #wednesday ☀️ with this beautiful babe wearing sexy black stockings, lingerie and heels 💖⚡️📸 • #fetishmodel #stiletto #pantyhose #pantyhosegirl #pantyhosemodel #pantyhosefetish #stockings #stockingsmodel #stockingsfetish #boudoirphotography #boudoir #lingerie #lingeriemodel #highheels #stilettos #heels #beautifulfeet #nylons #legs #nylonfeet #nylonlegs #collant #パンスト #punocháče #meiacalça #mediaspantys #колготки #kolgotki


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Wednesday’s are Sooo FETCH 💁‍♀️💖 join myself @sashprime @stephanie_melton_yoga @yielding_yogi and @yogatobekidding_ !! time to bend & grab your #onwednesdayswebend shirts from @lmyoga_usa !! Also it’s Day3 for #dreamteambdaybash 💃🏻HOSTS💃🏻 @serenas.serenity @stephanie_melton_yoga @pandadoesyoga @sashprime @want2doyoga . 🎐SPONSORS🎐 @serenas.serenity.shop @sashprime @om_life_oils @becalmlipbalm @art.tarzilace @treelanceyoga @tiffyscorner @rollgahealth @drawings2life @lmyoga_usa . Day 1- Pigeon Day 2- Goddess Day 3- Dancer Day 4- Camel Day 5- Headstand Day 6 Serena’s Birthday - Yogi’s choice The rules to play. 1. Follow and tag all hosts and sponsors 2. Repost this flier and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day using the challenge hashtag 6. State your location either in your posts or in your bio #yoga #yogachallenge #yogafun #dancerspose #yogapose #yogafriends #beginneryoga #natarajasana #yogapose #legs #backbend #bendy #tiptoe #yogamom #postnatalyoga #postpartumbody #girlygirl #postpartumfitness #ootd #goals #yogatoes #toepoints #flex #brunette #love #htx #fitness #houstonfitness #fitnesschick


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Happy Wavy Wednesday!!😎😎😎 The wavyqueen @kaitlynh.model is back to put some sunshine on your day!! #footfetishcommunity#footfetishnation#footfetishgang#wrinkledsoles#toes#barefeet#beautifulfeet#softfeet#legs#femalefeet#solesfetish


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Pistol TRX squat 💪 What I love about using the TRX is it allows people to perform certain exercises that they couldn’t do on their own. — Holding the handles helps with balance and can take the load off the leg if you need to Sink hips back and lower body while extending opposite leg forward. — Make sure keep a upright position and drive through heel in upward phase. If this is difficult allow the floating leg to slightly touch the ground, this helps take less load off and helps with balance TRX squats target the quads, hamstring and glutes #exercise #trx #pistolsquat #personaltrainer #fitness #iam1stphorm #1stphorm #nextlevel #neversettle #health #wellness #gym #fitmotivation #fitfam #coach #beastmode #trxtraining #trxworkout #legs #legworkout #coachchad #menshealth


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Autonomous Walker 1 Smol spiderbot I made after being inspired from all the starwars conceptart in my story and playing space engineers for way too many hours. The name is a bit silly but idk what to call it lol. #spiderbot #bot #robot #autonomous #drawing #sketch #bw #black #lines #paper #pencil #pencildrawing #conceptart #scifi #starwars #walker #canon #legs #pew #art #holidays #spidey


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Leg work with my Brother Rudy @rudyracine Calf Raises 1. Pronated Calf Raises (toes outward) targeting the inner calf 2. Inverted Calf Raises (toes inward) targeting the outer calf 3. Calf Raises Straight up engaging the entire calf. #Legs #LegDay #NEVERSKIPLEGDAY #Calves #Strength #Conditioning #Stamina #MuscleEndurance #MuscleBuilder #TrainerForHire #WhatAreYOUWaitingFor #SummerBodiesAreMadeInWinter #COMEGITCHUSOME #WundaWorks 💪🏿😁


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#Repost @diamond_calves • • • • • • If you like STRONGER women this will be definitely something for you 💛🧡 A big thanks go out to 👉🏼 Dani Tayla 👈🏼 She’s the newest Model for Diamond Calves...We all LOVE You @danitayla 🌺 #calves #legs #sexycalves #bigcalves #hugecalves #diamondcalves #largecalves #thickcalves #calfenvy #muscularcalves #calvesfordays #sexylegs #shapelylegs #muscularlegs #muscularlegsaresexy #thicklegs #amazinglegs #legmodel #strongthighs #strongwomen #muscularwoman #femalemuscle #goddess #flexing #babesofinstagram #crazyshoes #braziliangirl #greatshot


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Join? Every afternoon 4.30 - 5.30 - 6.30. Philipsburg group classes toning and weightloss. 5877700 #grouptraining#dumbells#kettlebels#elastics#stretching#challange#legs#glutes#back#sintmaarten


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#Repost @fitness.legendsig (@get_repost) Follow @befitwithbenefit ・・・ Can’t pose without confidence 🦁🚀🚀 @raed_fitness 💪 Follow @raed_fitness 💪 📩 TURN ON POST NOTIFICATION 📩 @gym.legendsig 💪💪 Dm us to get featured!🔥 #fitness #fitnessmodel #fitnessmotivation #fitbody #gymlife #bodybuilders #workoutmotivation #gymshark #jednorth #muscle #pecs #arms #abs #fitnessmotivation #fitness #biceps #ripped #gymaddict #gym #gymmotivation #chest #legs #legsworkout #workout #optimumnutrition #bodybuilder #training #flex #gains


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🦜


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* Happy hump day * . Still a work in progress but it’s a huge improvement 🙌🏼🍑 . . . #humpday #peach #legs #girlswholift #girlswithmuscle #growing #bikinigirl #instafitness #instafitnessvibes #ukfitness #ukfitfam #gymdays #gymlife #bulkingseason #diet #improvementseason


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"Obserwują moją drogę, mówiąc dokąd iść Zawsze to wiedziałam sama, więc nie słucham ich Ośmieleni alkoholem dają rady mi Patrzę na nich tam na dole i nie widzę nic" #polishgirl #polskadziewczyna #mom #mommy #redhair #blueeyes #longhair #naturalmakeup #instagirl #sexy #legs #skinnyfat #tattoo #slavicgirl #2020 #kiss #and #hug #peace


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Try our Multi-grip bar for variations on bench presses and close Grip bench presses. Ask us for assistance. . . #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #legs #abs #traps #delts #shoulders #lats #calves #Midcitygym


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My cute little pink heeled boots❤❤❤ #heels #shoes #highheels #legs #boots #bottesatalons #cute #sexy


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janela que se abre o gato não sabe se vai ou voa _ _ _ _ _ Alice Ruiz _ _ _ #ass #booty #love #gay #lgbtq🌈 #trip #fitness #instagood #butt #instagram #vista #twerk #sombra #tattoo #hot # #cute #funny #yeah #bigass #sex #legs #body #black #butman #cariocaembariloche #happy #team #model


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パラシュートハーネスシャツ、合皮サーキュラースカート:Na+H カラーハーネス:DEANDRI タイツ: Oroblu . #fashion #fashionista #하네스 #ootd #me #black #shiny #belt #allblackeverything #girl #instagirl #look #streetgoth  #i #noir #legs #gothgirl #style #harnesses #gothgoth #alternativegirl #scenegirl #오오티디 #패션 #monochrome #alternative #tights #belt #steetwear #harness #harnessstyle


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Si al color! pero no solo en los calcetines! Colors?? yeahhh!! But not only in socks 🙃 . . . #fun #color #happy #cool #socks #legs #pic #cute #bauty #perfect #simple #life #lifestyle #design #girl #boys #bag #accabags


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Had the pleasure of working with the ever so Beautiful and Sweet Miss @starlipsky 😍📸👌while shooting in Cleveland last year. Big thank you to our good friends Jason Lysaght & Don for always taking care of us and providing some cool unique Classic cars👍👏🙏 #Varga #VargaPhoto #Pinup #Pinupgirl #Babe #Retro #Vintage #Style #Classic #Car #dodge #Hotrod #Travel #BlackPinup #Pretty #Girl #Legs #Kustom #Photography #legsfordays


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기분 좋은 날 . . . #운동 #legs #workout


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Ciasto jogurtowe upieczone🍰, schabik przyprawiony🍖, kiszona kapusta się piecze, czas na relax:)✌ #relax #relaxtime #nakanapie #onthecouch #legs #longlegs #tights #nicetights #skirt #longnails #woman #instawoman #girl #instagirl #f4f #introwertykalna


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Night shift is doing wonders for my lifts. Can I stay here forever? 🌚🖤 225x5 highbar squat (feat. the worst angle to record) 170x3 for a nice little bench PR 😍 🌈 🌈 🌈 🌈 🌈 #militarymuscle #girlswhopowerlift #powerlifting #girlswholift #fitness #gwpl #gym #powerliftingwomen #usapl #strong #fitfam #uspa #lifting #motivation #strength #powerbuilding #girlswithmuscle #sbd #nurse #navy #bench #squat #okinawajapan #legs #glutes #fitspo #legday #muscle #gains @hybridperformancemethod @savage_barbell


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Live 🍃 Love ❤️Laugh 😄 #herbalifegains#beach#legs#workout


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Posted @withregram@margaritaizrailevich Почему я люблю международные конференции? ⠀ 😨 Если кто-то думает, что во время присутствия на конференции в другой стране можно увидеть город, то это ошибочное мнение🙂 Хорошо, если вечером есть хотя бы пару часов. Но обычно так, что часа 2 есть, а вот сил уже нет 🤷🏻‍♀️ ⠀ 💐 Да, это интересно. Другой подход проведения. Другой уровень организации. Ты понимаешь, что о тебе ПОЗАБОТИЛИСЬ и сделали твоё пребывание максимально комфортным. ⠀ 👭Это всегда новые знакомства, которые перерастают в приятельские отношения🙂 Хорошо, когда ты знаешь своих коллег и в другой стране. Опыт каждого из них бесценен👍🏻 И, самое главное, все готовы делиться этим опытом друг с другом. ⠀ 💭 Это новые знания. Причём не только от лекторов, но и от международных коллег. Один такой хороший семинар и тебе не нужно бегать по разным бизнес-тренингам, собирая по крупицам знания🙌🏻 ⠀ 🎉 И, конечно же, это смена обстановки, где всегда рождаются новые идеи🤩 И то, что казалось сложным, становится более простым и выполнимым. Главное, применять знания и идеи на практике, и результат не заставит себя ждать! ☺️ ⠀ 🎿 Почему я с лыжами❓ Только потому, что компания @uriagefrance организовала для всех отдыхающих праздничный ужин, где мы ещё раз убедились, какие все классные 😃 ⠀ Кто был на конференциях в Беларуси или в другой стране❓Какие впечатления❓ ⠀ #paris #ski #skitime #party #skiparty #france #elisabettafranchi #beautiful #stylishgirl #shotdress #fashion #legs #париж #франция #вечеринка #лыжнаявечеринка #урьяжпати #урьяж #uriageparty #uriage #foto


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It’s been a pleasure with these 2🔥 They said we wanna be ripped by our wedding and I’d say mission complete. Now they will be frolicking the Jamaican beaches with all the confidence haha. To the Groom and bride 🙌🏼🙌🏼🙏🏼 #teammiggy


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Full body Bangin with my Brother Rudy @rudyracine Assisted Box Squats 1. Assisted Box Squats 185 lbs 12 reps 2. Assisted Box Squats 205 lbs 10 reps 3. Assisted Box Squats 225 lbs 8 reps Increasing weight with each set, building strength and muscle hypertrophy. #Legs #LegDay #NEVERSKIPLEGDAY #Quads #Glutes #Hamstrings #Calves #Squats #TrainerForHire #WhatAreYOUWaitingFor #SummerBodiesAreMadeInWinter #COMEGITCHUSOME #WundaWorks 💪🏿😁


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Entediada. Nervosa. Com sede. Com fome. Sem posição. Estranhamente de lado. Preparada para o bloco na sua bata azul sexy 💪🏼 . . . . . . . . #accident #caraccident #hospital #staystrong #staypositive #rehab #recovery #legs #legsurgery #smile #neverquit #mind #stepbystep #babysteps #happy #fisioterapia #physio #physiotherapy #goals #newgoals #strong #strongwomen #stronger #nopainnogain #surgery #anotherone #badnews


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Gambe gonfie? 🤸‍♀️ Ecco 3 semplici linee guida utili ad evitarle: . . 🧘🏻‍♀️Frequenza degli allenamenti: è importante dare al proprio corpo il tempo di recuperare da un allenamento, il mancato riposo provocato dai troppi allenamenti potrebbe provocare il gonfiore; . . 🏋🏻‍♀️Tipologia di esercizi: per le donne è consigliato spostare la mole di lavoro su muscoli come glutei e femorali, riducendo il carico sul quadricipite, così da non appesantirlo; . . 🥗Alimentazione: una dieta corretta è indispensabile per evitare sensazioni di gonfiore e pesantezza e.. attenzione! Non si rimedia ad uno sgarro culinario con il doppio degli allenamenti. ⠀ 💡Ricorda: l'importante è ritornare sulla strada giusta con serenità e ottimismo💪🏻✨


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It’s easy when you get past your own mental... but the irony is, that’s the hard part


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穿個紅紅討吉利,晚安了,今天早點睡啊! #legs


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Happy hump day friends!! Missing the warm sunshine at this time of the year! If you like this pic, I did a full shoot that day and nearly got naked out there lol. Visit my Bentbox to see all the pics! #humpday #wednesday #daisydukes #country #texas #texasgirls #photoshoot #outdoor #outdoorphotography #model #modelmom #momsthatshouldmodel #whiteshirt #jeanshorts #somethingsexy #sunshine #sundayvibes#legs4days #legs #sexylegs


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I would like to thank my arms for always being by my side, my legs for always supporting me, and my fingers because I can always count on them.


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Do all the good you can, to as many people as you can, as often as you can.l 🙏🏿♥️


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I don't have a caption 🥴


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RUTINA CON LA ABUELA FIT Hoy te voy a dejar 4 ejercicios súper divertidos para q los puedas realizar en casa, en un parque o donde quieras! Busca tu pareja y sígueme!💪🏻 ¡Comparte este video con tus amigos! . 1.- Sentadilla con levantamiento de piernas- Este ejercicio aparentemente se ve fácil, pero tienes que sentarte bien, estirar bien los brazos y levantar cada pierna intercalando, la palmada es para que te ayude a mantener el equilibrio mientras levantas la pierna. Endureces glúteos y cuádriceps, Inténtalo, te divertirás. 4 series de 15 rep. Por cada pierna. 2.-Plancha isométrica-Es la mejor opción para fortalecer el abdomen. Debes mantenerte sin moverte y ajustando los músculos del abdomen, el peso que ejerce tu compañero sobre ti, la vuelve más intensa. Trata de empezar con 30 segundos y poco a poco ve aumentando el tiempo. O realiza 4 series de 15 rep cada una. 3.-Sentadilla Isométrica con levantamiento de brazos- Ejerces tensión en los músculos, y contracción de fibras musculares, pero sin la necesidad de hacer ningún movimiento. Con lo que minimizamos el riesgo de lesiones en músculos y articulaciones. El levantamiento de brazos te hace trabajar hombros, puedes hacerlo con peso o sin el, nosotros usamos un peluche del gran Fredy Salchicha. diviértete entrenando💪🏻 4.-Los ejercicios Isométricos son excelentes para la tonificación, la hipertrofia y la ganancia de fuerza, conseguimos músculos más fuertes, potentes y resistentes. Empezar con 30 segundos x 4 series e ir aumentando el tiempo. Lucirás unos glúteos lindos asegurado! ¡Guarda el video y compártelo! Mi hermosa partner de hoy es: @grethelbn . ¡Sigue siempre mis rutinas y compártelas! La Abuela Fit❤️ . #gymmotivation #fitnessmotivation #inspo #abuelafitperu #fitnesslife #partners #fitspo #rutinaconabuelafit #bodybuilding #instamoment #instagood #motivation #gym #videooftheday #photooftheday #trendy #videotutorial #fashionblogger #workout #workoutmotivation #isometria #weightloss #fitgrandma #health #healthylifestyle #lifestyle #training #abs #glutes #legs


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Everyone said I could be Anything,So I became Sexy. #MarleyMensGroomingCo


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"Today is Saturday, which means I will be multi-slacking instead of multi-tasking. Kimono : @chikashouse1


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Someone is out there,holding their breath waiting on you to fail,make sure they suffocate. 🦋💯🧢


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Everyone see's what you appear to be,few experience what you really are. Slide right ▶️


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Happy new year 🎆 2020


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365 Days


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♥️


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💅🏽 #nofilterneeded Skin : @blemivivskincare


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