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[LESSONS] . Those bitches come back again & again & again until you learn! . It’s taken me 31 years to learn that abuse, bullying, nastiness, gaslighting, harassment, and all the other adjectives that describe shitty fucking behaviour isn’t something I should just except & deal with. . I went over it time & time again in my personal relationships, but it never really occurred to me that in a working circumstance the same principles applied. . I’ve worked in the mining industry, I’ve been a trainer for several years, I’ve been in a park ranger, a landscaper & retail manager – I’ve had a lot of experience in a lot of places. . My attitude has always been to put my head down and bum up, do as I’m told & master my craft. . Amongst all those years & all those experiences I tolerated and dealt with an enormous amount of harassment & abuse from many different sources. . It always felt wrong. It created pain for me, but because I wanted to be a “good” employee it rarely inspired any confidence within myself worth to do anything about it. . Until the penny finally dropped. . Nothing & no one – is worth dealing with any of those things. No amount of money, no amount of convenience, no amount of loyalty, no amount of expectations of yourself or others. . The aftermath that is standing up for yourself, is 100% the right choice. . Don’t ever believe anything that feeling terrible is ever okay. . No matter the price, the price you are currently paying of enduring the bullshit is higher. . Again & again over the last few years I’ve heard that the top five people you spend time with is what you made of. . I have put an enormous amount of energy & time into my own self development & growth to change my vibe & attract my top five so I could rise & conquer anything that came my way - with the support of some epic humans & wonderful friends. . Steadily the trash has been taking itself out & the deadweights have dropped off. . This week a big piece shifted & I couldn’t feel more relieved. . Even amongst the chaos that is dealing with the fallout – I am grateful the universe never gives up on teaching the lesson! . One of many parts of 2020 is having the right people are around 🤗


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It always happens #goodwomen #sheboutit all I can say is I tried 🤷🏽‍♀️💯✔️♉️🔥 #oops for you #onetimeonly #nogobacks #notplayin #2020 #sucks but #lessons #mood #flow


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A Nation of People Who Believe👇Read 👇 👇 👇 You will always encounter obstacles in your life, the most important thing to never do is give up. #iBelieveNation . . . . . #Goals #Lessons #Life #Beauty #Ambition #NeverGiveup #Determination #Happiness #Love #Peace #GratefulNess #LevelUP #God #Believe #Power #Encouragement #Motivation #Inspiration #Tag #Share #Repost


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New Episode for the Morning Grits Podcast... ZION RETURNS ... @stephencurry30 was voted too 10 player of all time by @bleacherreport... Is Steph Curry a franchise player!!?? Antonio Brown really!? He is apart of our new Smack Talk Segment.. Listen & Enjoy... let me know .... Are you #witthegrits Follow @morninggrits | ‘Sports For the Fan - From a Fan’ | 🎤 CLICK LINK IN BIO to listen to Podcast #fan #fun #podcast #episode #zion is #back #train #hard #obj #lebron #nba #basketball #mlb #baseball #games #letstalk #smacktalk #who are #you #lessons #learn


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New Episode for the Morning Grits Podcast... ZION RETURNS ... @stephencurry30 was voted too 10 player of all time by @bleacherreport... Is Steph Curry a franchise player!!?? Antonio Brown really!? He is apart of our new Smack Talk Segment.. Listen & Enjoy... let me know .... Are you #witthegrits Follow @morninggrits | ‘Sports For the Fan - From a Fan’ | 🎤 CLICK LINK IN BIO to listen to Podcast #fan #fun #podcast #episode #zion is #back #train #hard #obj #lebron #nba #basketball #mlb #baseball #games #letstalk #smacktalk #who are #you #lessons #learn


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When the support is so real it humbles you @dj_azul thanks fam. ..had a blast & learned so much fun@artbeatsandlyrics it was dope...... Thanks for taking the time to teach #Audio #engineering #lights #av #Djs #art #bets #lyrics #femaleengineers #femaleproducers #poets #poetic #lessons #learningmoreandmore


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Epoxy River Table class today at our Sarasota Florida sawmill. What a wonderful time we had teaching woodworkers from around the country some new skills. If you missed this one be sure to sign up for our February 22nd class. Exotic hardwood lumber, decking, slabs and more shipped direct to your home or job site worldwide. Florida sawmill 941-388-9299 #sawmill #lumber #decking #hardwood #sarasota #woodworking #liveedge #epoxy #class #lessons #skills #wood #hardwood #build #rivertable #table #slabs #tables #woodslabsdotcom #advantagelumber #sarasota #florida #wisebondepoxy #resin


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Sunshine is great but you need to bring the HEAT🔥


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We may think we are doing the right thing, but the Lord always knows what is in our hearts. Proverbs 21:2


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‘A snowflake is one of God’s most delicate creations but look what they can do when they stick together’ ❄️❄️ interesting when the heart is raw the lessons seem easily absorbed. #snowflakes #lessons #goodnessofgod #presentmoment #winterwonderland #outdoorlifestyle #globalwarming #puppylove #dogsonadventures


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That’s on life tho 😏☝🏾 #message #force #respect #refuse #power #lessons #life #onlife


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Life is a Journey A while ago we got the opportunity to attend an awards night where I was nominated for a Calgary Top Fitness Award as one of Calgary’s Top Yoga Instructors. @calgarystopfitnessawards I don’t exactly know how the process worked, but I do know that a lot of people and studios were nominated for a variety of different awards and the top five were chosen in each category to be notified in the Top 5. I know that I was selected as one of the Top 5 Yoga Instructors nominated and the studio Oxygen Yoga and Fitness Braeside was selected as one of Top 5 Fitness Franchise studios in the city. I was selected in the Top 5 of All yoga instructors nominated in the city. I’m still not quite sure I’ve wrapped my head around that. In one moment I think…. oh well…. there must not have been that many nominated… then I shake myself to remind myself to not down play this. No…. I didn’t win…. but… _________ To read more check out my blog in the link below... posted in my bio. https://nicoleleonayoga.com/life-is-a-journey/ #blogpost #myjourney #grateful #appreciation #love #believe #yogateacher #calgarytopfitnessawards #calgarystopyogateachers #nominee #lessons #newyear #newjourney #manifest #ilovemylife


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What people say about you will not ultimately last.... “You are alive, “The pen is still in your hand.” The last word about you is up you to affirm and project.


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We have been working commanding the pitch alot lately. We use tape as a guide for players to see if they are STICKING IT!⁠ ⁠ ⁠ #itsmorethanalesson⁠ °⁠ °⁠ °⁠ °⁠ °⁠ °⁠ °⁠ °⁠ #softballuniversity #hardwork #softballlife #wcws #okc #espn #catching #powerhitting #pitching #realworkstartsnow #documentary #innercircle #oneonone #lessons #travelball #softball #fastpitch #indoortraining #softballdrills #skills #likeagirl #compete #recruiting #showcase #execute #graduate #college


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Whatever you are going through will be worth it. If nothing else you will learn, or be reminded of, how strong you are! #strong #lessons #teachers #lead #leader #invest #grow #garyveechallenge #made4more


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Whatever you are going through will be worth it. If nothing else you will learn, or be reminded of, how strong you are! #strong #lessons #teachers #lead #leader #invest #grow #garyveechallenge #made4more


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All these things that you're feeling right now is temporary. Remember to learn from it and let it pass as it's meant to be. . . Follow 👉@youreverydaycoach.ph👈 . . . If you're in Manila, DM for a free session #motivation #lifetips #coachingtips #supportlocalph #inspiration #inspirationalquotes #motivationalquotes #believe #relationships #emotions #actions #inspire #career #strength #learning #lifelessons #lessons #quotes #quoteoftheday #dailyquotes


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Seize the day.💪🏼 #positivevibes #quotes #quoteoftheday #life #love #lessons


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👌👌


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Music & Arts- Conyers, GA Friday: Open Mic 6-8 Saturday & Sunday: Music Lesson Consultations Beatmaker: @dlnzmusic #guitarlessons #pianolessons #stringlessons #freelessons #musically #musicandarts #beatmakers #lessons #openmic #Consultations #conyersga #rockdalecounty #needbeats #learntomakebeats #learntomix


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We are given one life with many options and choices!!! Its in our hands!! Tough times have taught me to appreciate the struggle and enjoy the blessing!! Each day im learning more and growing braver stronger and wiser 🙌💕 no stopping jus up from here!!!! #blessings #strength #growth #knowledge #wisdom #momlife #loveyourself #knowyourworth #blueyes #sober #recovery #smallsteps #daybyday #babyblues #prettyeyes #happyeyes #smilethroughitall #happiness #struggles #reality #life #keepfighting #tothetop #lessons #pastisthepast #lessonlearnt


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When it comes to parenting and life, I believe in working hard and playing equally as hard. I always have an abundance, try to have an abundance of patience, and always have high but attainable standards. I never ask for perfection, but I do ask that we work to strive for excellence in this family. Cormac is spending our snowy Saturday redoing an assignment too hastily done the first time, while I oversee his progress. You live and learn.


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How was your festive break? We are back on board and taking bookings for lessons starting the first week of February. #feels #music #lessons #bendigo


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#reallifehere ....Sometimes you have to roll with the punches. When your entire family is sick the weekend you are supposed to make Christmas 🎄 cookies before Christmas, you have to change plans. So, it may be after Christmas, but who says you can’t make Christmas cookies after. And if someone does care, than that is them, not me. What I didn’t get a picture of, was the mess of sprinkles everywhere 🤦‍♀️ that had my OCD cringing. I had to realize that I can clean it later and try not to take my anxiety out on my Alex who was simply enjoying the pleasure of making cookies with family. I’ll be honest, that is hard for me as a parent, one of my struggles in letting go, but I try do better for my boys and sometimes I need to be grateful for the memory and the lesson, because my boys are constantly teaching me to be better and I would not trade it. 💕 #christmascookies #sprinkleseverywhere #lessons #myboys #grateful


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❤︎ティファニー  ポーセラーツ作品   ♡ ♡ ♡ ♡ ♡    #ポーセラーツ #可愛い #ハンドメイド #ポーセラーツ作品 #大人習い事 #陶器 #プレゼント #花 #女子 #pottery #lessons #hana #frowers #オリジナル #オリジナル食器 #instagood #love #ポーセラーツ好きな人と繋がりたい #レッスン東京 #趣味 #癒しの時間 #ポーセラーツ東京 #ティファニー風 #カメリアポット#ティファニー好きさんと繋がりたい #ティファニー


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Saturday goalie sessions at @jsihockey were in full affect both on real ice and @hs_synthetic_ice. Our program incorporates both surfaces, goaltenders can get the restriction and that extra push to help develop those young legs on the synthetic. Followed up with the Real Ice where you feel twice as quick! #jsihockey #justshootit #training #lessons #goaliecoach #training #goalieschool


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Came across this.. I try to have a balanced meme game but this I felt worth sharing. It’s so true for me right now. This life.. challenging!! 🖤 #learn #grow #worth #live #love #lessons #life


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This workshop SOLD OUT last week so I am offering it again on SATURDAY FEBRUARY 8 from 1:00-3:15pm at my home. The first 8 friends who sign up are in! Space is limited. There is a brief asana practice but this is a predominantly experiential workshop. You will leave with tools you can use immediately to begin to transform obstacles into opportunities! Please connect with any questions and feel free to register on my website. ginagoldbergyoga.com/workshops See you there #doitforyou #lessons #gratitude #comeover #practice #intimateconnection #yoga #community #offthemat #onthemat #resilience #mindfulness #thisisyoga


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I can’t begin to explain how much today’s workout meant to me! It was not because of how much weight I lifted, nor the muscle groups I work but because it was the first time me and my son went to an actual gym and put in work! I remember growing up spending sometimes the only hours of the day that I got to see my dad in our home gym because he had to work so many hours.... I pick up so many hidden life lessons with the time we spent down there. When I became a father I hope one day I could share that same experience with my kids and create the same bond! 🙏🏼 I love you D Train and thanks for the extra motivation during the deadlifts (I know you enjoyed it 😂🤣) #dadlife #passitforward #leadbyexample #lessons #supportmilitarymuscle #military #armydad #army #ranger #family #familyfirst #teachthemright #blessed #thankful #npc #fitfam #fitness #fitnessmotivation


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I’m a Hill seeker.... Most of us try to avoid hills, but what’s so good about flat? Thinking about it:....Flat hair, flat tires, flat returns-and the ultimate flatlining...Life happens on the hills, they are called opportunities, to help prove to ourselves that you’re stronger than you ever imagined, if you never attempt the ascent, you will never know the thrill of swooshing down to the other side✌🏼⛰🍋🍋🍋🍋 Jamaica 2019💛 Forever MOODDDDD . . . . . . . . . . #lifestyleblogger #lifelessons #lessons #travelblogger #travelphotography #travel #bloggerlifestyle #bloggerstyle #influencer #fashioninfluencer #fashioninspiration #traveltheworld #instagram #instagood #instatravel #instafashion #fashioninspo #travelinstyle #travelers #bloggerfashion #fashionphoto #instalook #ootdfashion #ootdinspiration #ootd #styleinspo #stylishmom #styleoftheday #resortwear #resortfashion


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So guys in my #americanaccent #notetoself never mix #redwine and #vodka @ciroc #ciroc #hangover #alcohol I can’t even look it #lessons for #trinicindy made it through #work 🇹🇹


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Join us in Martinique Island at the end of February! Amazing location + lots of Tango - what more can you ask for? @pauladuartetango @carlosymirella


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All forms of consciousness seek to expand or entertain itself. 🌬🧘‍♂️🌀 | Another great mini-documentary by @universe.inside.you: bit.ly/natural-highs 📺


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We all make mistakes. These experiences happen so that we can become aware of what traits, habits, beliefs and patterns no longer serve our greater good. Learn from them, integrate, forgive yourself/others and get up again. It all begins with forgiveness. 💙💫 #LoveJR


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Saturday goalie sessions with @thecreasegoaltendingacademy were in full affect both on real ice and @hs_synthetic_ice. Our program incorporates both surfaces, goaltenders can get the restriction and that extra push to help develop those young legs on the synthetic. Followed up with the Real Ice where you feel twice as quick! #jsihockey #justshootit #training #lessons #goaliecoach #training #goalieschool


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Www.njshaircare.com If your in the @Atlanta area and need an @atlloctician. You have now found one. @njshaircare NJS Hair Care located at 2962 Ember Drive, Suite 3 Decatur. This is not your average salon. Magic happens in this place. Book online www.njshaircare.com “Another One” in my @djkhaled voice lol Get fresh 💈🚨 #loccrown #starterlocs #locnation #locd #retwist #tamelocs👍🏽 👍🏽🚨 🔥🔥🔥🔥 Cuts are done by: ajax_thebarber Training Available! 1 on 1 or Group lessons Email: njshaircare@gmail.com You should be here! For Appointments on Loc Services 👍🏽▶️Go online to www.njshaircare.com See you soon! #atlloctician #locs #locstyles #kidslocs #locfamlly #locjourney #locsatlanta #healthylocs #blackbusiness #locticianatl #jaquees #trendsetter #openyourlimitations #loctraining #tpain #lessons #awardwinning #barber #weaves #lacefront #braids #lifecoach #feedthemind #bronnerbrothershairshow


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Www.njshaircare.com If your in the @Atlanta area and need an @atlloctician. You have now found one. @njshaircare NJS Hair Care located at 2962 Ember Drive, Suite 3 Decatur. This is not your average salon. Magic happens in this place. Book online www.njshaircare.com “Another One” in my @djkhaled voice lol Get fresh 💈🚨 #loccrown #starterlocs #locnation #locd #retwist #tamelocs👍🏽 👍🏽🚨 🔥🔥🔥🔥 Cuts are done by: ajax_thebarber Training Available! 1 on 1 or Group lessons Email: njshaircare@gmail.com You should be here! For Appointments on Loc Services 👍🏽▶️Go online to www.njshaircare.com See you soon! #atlloctician #locs #locstyles #kidslocs #locfamlly #locjourney #locsatlanta #healthylocs #blackbusiness #locticianatl #jaquees #trendsetter #openyourlimitations #loctraining #tpain #lessons #awardwinning #barber #weaves #lacefront #braids #lifecoach #feedthemind #bronnerbrothershairshow


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Www.njshaircare.com If your in the @Atlanta area and need an @atlloctician. You have now found one. @njshaircare NJS Hair Care located at 2962 Ember Drive, Suite 3 Decatur. This is not your average salon. Magic happens in this place. Book online www.njshaircare.com “Another One” in my @djkhaled voice lol Get fresh 💈🚨 #loccrown #starterlocs #locnation #locd #retwist #tamelocs👍🏽 👍🏽🚨 🔥🔥🔥🔥 Cuts are done by: ajax_thebarber Training Available! 1 on 1 or Group lessons Email: njshaircare@gmail.com You should be here! For Appointments on Loc Services 👍🏽▶️Go online to www.njshaircare.com See you soon! #atlloctician #locs #locstyles #kidslocs #locfamlly #locjourney #locsatlanta #healthylocs #blackbusiness #locticianatl #jaquees #trendsetter #openyourlimitations #loctraining #tpain #lessons #awardwinning #barber #weaves #lacefront #braids #lifecoach #feedthemind #bronnerbrothershairshow


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No. 549. Pronunciation - Phonics. Hard C and Soft C might be confusing. I let students read the two texts and make conclusion: what letters make c be a hard c or soft c. They see the list and categorise the words. Then, they write their own paragraphs. They aren't allowed to combine words with soft and hard c in one paragraph. . Link on bio: Soft C . #phonics #pronunciation


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Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Matthew 6:9‭-‬10 . It is through God's grace that on October 20th @_btep changed forever. It's when we first announced the official partnership between @_btep & @ww . It's where a sapling friendship between btep and Ms. Thompson, SVP of @WW Community Activation transmuted into a mighty oak tree to foster enduring change in the health sector . Words are hard to come by when recanting this experience. As God is allowing us to expand our footprint across the U.S. with @ww & @oprah . Park is the #1 church in the nation for total registrants in the @ww healthiest challenge. It brought @WW to our steeple and @oprah to our luncheon in celebration of our tremendous feat . So how fitting it is to be fed with the word, as we derive inspiration from above through the perspiration of our physical transformations together. A true mind body and spirit connection . I want to thank Bishop and Lady Kim for granting btep the opportunity to be both professionally and spiritually be at Park Church . Thank you to the awesome team of @lssmedia who captured every moment from start to finish. & to the @_btep team of @socktips, @katvonkitti, @techytk, David Mason, @dj_garvey, @ride.jaunt . Wise words told me that fostering enduring partnerships will always trump the allure of stardom. Looking forward to continuing our journey to #Atlanta with @ww.now


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Naucite kako napravit double exposure na mom sajtu. Learn how to make double exposure on my website #photoshop #lessons


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#goodtimes Become Good #memories #badtimes Become Good #lessons


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"How many lessons of faith and beauty we should lose, if there were no winter in our year!" --Thomas Wentworth Higginson


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Eight years worth of notes. ✨ #notes #youth #lessons #christian


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I would be lying if I said it was always smiles I would be lying if I said I didn't go through random battles of depression I'd be lying if I said i constantly gave myself unlimited self love instead of constant judgment and hate And I would be lying if I didn't put it out there for people to hear. But I wouldn't be lying if I said I wasn't glad that I was able to create coping mechanisms for myself, i wouldn't be lying if I said I'm accepting to the challenges that I face. We are all in pain and sometimes the first step to heal is accepting the vulnerability that comes with expressing it to others. Just a reminder to anyone battling those demons in their mind today your not alone and open ears and hearts are always close by. #selflove #lessons #yoga #growth #support


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repost via @instarepost20 from @pwk_official I learned the following from a book called "How to do Ear Training with an Overhead Fan." Not really. But I actually DO this weird exercise. It keeps me intimately connected with the sound and experience of musical intervals. So, let's say you notice something with a steady hum that has a clear, unchanging pitch..a ventilation fan is a good example. Set the pitch of that tone in your musical mind as being the root of a major scale. In other words, assign that as your Do -- as in Do, Re, Mi. Now sing the second note of the scale and tweak it as well as you can, to get your voice right into the pocket of a major second, coming from you and the fan. Next, move up to the major third of the scale. (This would be E in the key of C.) Feel the beauty of your voice harmonizing with the root pitch as it purrs from the machine. As you go up the scale, you can experience the unique sound of each interval. I do this sometimes because it's fun and a little strange, which is how I think of myself anyway. In closing, I want to thank all my fans....ouch! . . . #music #harmony #melody #song #singer #chorus #choral #training #voice #vocalist #choral #ensemble #musicality #teacher #maestro #musicschool #musiclessons #internationalmusicschool #pianowithkent #lessons #lesson #hearing #feeling #experience #duet #duo


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DAMN STRAIGHT. Regret is the poison to peoples mind. It can literally kill us, literally, it screws your mind up, the amount of times you over-think something or didn't ask it that girl, didnt take that job, didnt take that financial risk is another moment to risk some of the greatest opportunities ever in life. TAKE RISKS AND FUCK REGRET. ▶️ follow @cortex_motivation ▶️ follow @cortex_motivation ▶️ follow @cortex_motivation #regret #noregrets #passion #love #focus #nevergiveup #persistence #resilience #goal #mistakes #lessons #lessonslearned #knowledge #2020vision #LETSGO


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No, no I didn’t 😂 @ndmedium ndmedium


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This post is ME sending all of YOU love! Let’s spread it around. Tag someone below with a ❤️. Spreading love around raises the world’s vibration and creates tremendous positivity. Plus you will surely put a smile on someone’s face who may need it. Okay everyone, get tagging. . . . #love #lessons #gratitude #messages #spirit #spiritual #guidance #peace #psychicmedium #maryanndimarco #maryannthemedium #universe #trust #growth #commitment #guides #healing #miracles #commitment #changeyourthoughts


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FREE Trial Lesson & 50%OFF!! 無料体験レッスン!TMAでは、レッスンを録画出来るので、自分のペースで、宿題と復習が出来ますよ。Students at TMA can record their lessons for later review and homework. info@tmatokyo.com www.tmatokyo.com ※初月レッスン料半額 ※キッズギター英会話 ※無料体験レッスン ※オンライン予約システム(自由予約システム) ※翌月振り替えレッスンあり!! 楽器のレッスンしながら英会話も上達.。 ※一流の講師陣から学べる初心者から上級者までOK。 #kids #guitar #drumlessons #vocallessons #japan #日本 #ギター #レッスン #音楽教室 #音楽好き #えれきぎたー #lessons #tmatokyo #season #冬 #夏 #travismusicacademy


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My brother has the best cook he really takes after my dad for sure!! That sirloin was out of this world!!! I forgot how great sirloin was!! Oh mercy and the hot peppers!! BAM!!


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What cycle is your soul calling you to break? #cycles #chapters #lessons #transformation Book a Reading for clarity and insight. www.thelegendofthephoenix.com


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O' Jazz! 😂


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