#lichfield

#lichfield photo

We’ve been finding ways to promote local good causes and came across this fun children’s # activity pack which supports St Giles Hospice. Introducing… Olly the Orange! Smiling face with heart-shaped eyesOrange heart To keep your little ones entertained, especially now schools have started to shut, they’ve created an awesome Activity Pack featuring their adorable new mascot, Olly the Orange. To download yours and donate now visit stgileshospice.com/ollysactivitypack/. @stgiles_hospice #lichfield . Message us to nominate our next local good cause to support ...


0commentNormal

#lichfield photo

Exactly how it should be...only me #coronavirus #walk #lichfield


0commentNormal

#lichfield photo

Glorious day to be cleaning a black car.. Lexus LC430 in for a premium valet #shinebriteproudlypresents #lexuslc430 #valetinglichfield #premiumvalet #fussocoat #detailing #lichfield #valetingwestmidlands #sunsoutgunsout


0commentNormal

#lichfield photo

Small Groups are the way to connect into community and receive care at Life Church. What can you do to connect with the people around you? If you are a part of Life Church Lichfield visit my ChurchSuite to join a group⠀ *⠀ #church #faith #timewithgod #lichfield #churchesoflichfield #lifechurchlichfield #inspire #onlinechurch #churchonline #virtualchurch


0commentNormal

#lichfield photo

My new favourite short walk in #lichfield ☀️🥾🌳


0commentNormal

#lichfield photo

WALKING FOR HEALTH 🌱 Hans has been enjoying quiet walks in the Shugborough Estate grounds, near his home in Staffordshire. This is one of his favourite routes, crossing the Trent River on Essex Bridge, and saying hello to the locals 🐮


1commentNormal

#lichfield photo

Greatful for my little home gym kit collection. It's so pretty 😍 . I've never been one to blend into the background, pass me the bright colours all day 🤩 . . . . . . #homworkout #fitness #fitnessmotivation #weightloss #fatloss #lifting #homegym #gymshark #gymshark66 #wolversonfitness #wolverson #birminghambloggers #Lifestyle #microinfluencer #influencerpr #instadaily #influencer #stronggirls #lifestyleblogger #youtuber #brumbloggers #birminghamblogger #suttoncoldfield #lichfield #socialdistancing


1commentNormal

#lichfield photo

This was a super cool cake we made some time ago, a smaller cake with matching cupcakes looks fab! . . #birthdaycake #cupcakes #sciencecake #boldcolours #periodictable #cake #Tamworth #cakedecorating #cakedesign #suttoncoldfield #lichfield #atherstone


0commentNormal

#lichfield photo

This year as we had no bonnets to create with, the kids have created Easter crowns instead with some left over crafty bits! 👑 . . . #purplepandabookshop #usbornebooksathome #independentusborneorganiser #lichfield #staffordshire #mummyofthree #bookshop #childrensbooks #crafting #workfromhomemum #easter #eastercrafts #homemadefun #artsandcrafts #artykids #siblings #creativekids


0commentNormal

#lichfield photo

Spring into Spring with a Ring with our NEW Spring collection here at the gallery. More details can be found in the @heartofthecountryvillage Spring Mini Newsletter #lichfield #jewellery #spring #ring @allen_brown_jewellery


0commentNormal

#lichfield photo

🎊🐰SUPER SING-A-LONG 🐰🎊 Join us tomorrow morning at 10am for a super sing-a-long EASTER PARTY 🐣🐰🍫🎼. This is a FREE live session on Facebook suitable for ages 0-6. Bring along a few items to enjoy during our PARTY adventure; 🥁 Musical instruments that you can shake 🌈 Material that you can wave (scalf, tea towel, material square) 🐰 Bunny ears or Easter bonnet 🎼 Bubbles (big or small) 🌟 Share with, and tag anyone who has little ones that would enjoy some dancing and sing-a-long fun 👏🏻. See you all at 10am 🎊 #throughthestagedoor #stagetots #stageschool #creativeplay #musicalfun #onlineclasses #rugeley #lichfield #stafford #cannock #staffordshire #whatsonforkids #easterparty


7commentNormal

#lichfield photo

The rainbow 🌈, a colourful image to express emotion, it symbolises hope for a brighter future. “We are in this together” is our mantra. In times like this we crave human connection. The translation of mantra means mind protecting. 🙏🏼 We all feel temporarily uprooted with higher levels of anxiety and fear. To provide a moment of relief, plant your feet ( barefoot and outside during this wonderful weather) take a deep breath. Start with the words “I am” and list all the things that you are grateful for. “ I am grateful to be part of a family, a community and to live in the glorious city of Lichfield”. I am loved and I feel love. All around me I see acts of kindness and caring. We are helping our neighbours. We are talking to people that we haven’t spoken to in a while. We are joining together to clap for our NHS, which in turn allows us to reconnect with those around us. 👏🏼👏🏼👏🏼 We are sinking our roots back into the Earth. 🌍 . . #lichfield #lichfieldfoodies #stayhome #weareinthistogether #rainbow


1commentNormal

#lichfield photo

If you would like more information on the Governments Job Retention Scheme and what furloughing means visit our website for our latest blog. Cut and paste the link the below👇 . . . https://www.adventuregraphics.co.uk/what-is-furloughing-and-how-do-i-do-it-in-my-business/ . . . #coronavirus #jobretentionscheme #furloughing #whatisfurlough #smallbusinesssupport #rebrands #branddesign #brandidentity #logodesigners #graphicdesigner #webdesigner #logoinspiration #designagency #smallbusinesses #localbusinesses #suttoncoldfield #tamworth #lichfield #westbromwich #sandwell #marketingagency #rebrandyourself #brandingagency #logodesigns #logomaker #websitedesign #webdevelopment #webdeveloper #printdesign


0commentNormal

#lichfield photo

"If you don't learn how to get paid whilst you sleep, you'll work until you die"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's live training from @Lisajohnsoncoaching was such an eye opener for so many of us. There will always be a cap on your income if its dependant on your time⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a passive income (or 3) in your business will break the ceiling that we can often hit when we are offering 1:1 coaching etc. We can reach burnout and feel exhausted from the amount of time spent on calls, creating content and responding to emails⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like Lisa said today "we all have content within us that people need"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What passive income streams can you start offering now? Would love to hear what you thoughts are on todays talk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are not yet part of our online event, where have you been? Over 40 women are sharing their expertise and inspiring stories EVERYDAY of April and May. All for only £15 per month!!! Click on the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lauramossandyou #networking #inspireandconnectnetworking #inspire #connect #suttoncoldfield #birmingham #femaleentrepreneurs #workingtheninetofive #selfemployed #beyourownboss #supportingfemaleentrepreneurs #solihull #solihullbid #solihullradio #kent #lichfield #northwales #chester #burtonupontrent #morethananetworking #workingtheninetogfive #leamingtonspa


1commentNormal

#lichfield photo

ONE HOUR || Letting the blue of the sky sink deep into my soul || Listening to the chorus of birds, intoning the silence of the water|| All safe and secure with regiments of trees lining and guarding the banks of the water || Birds, fish, insects...all safe in their little aquatic home || Moss covered bridges || Ivy clinging to brick walls || Secret steps and a path that never seems to end.... Sometimes I forget I live in Middle Earth. Today I remembered just how amazing my little home is. #Staffordshire #lichfield #villagelife #walkinguk #onewithnature #onehouroutside #covid19 #naturephotography #motherearth #loveyourmother #yogagirl #yogalifestyle #yogaphilosophy #yogaeverywhere #yogaoffthemat #mindfulness #yogini #hikingadventures #yogateacher


0commentNormal

#lichfield photo

Small biz share @lottieandjakedesigns • • • • • • Spread a little happy. We're all finding things very difficult. For my birthday, for the rest of this week (for as long as I can still use the postal service) I'm offering free postage on my shop with the code HAPPY. (UK only) Shop at home and stay safe. I've tagged a few of my fave local indie biz's. Share the love and add yours below. ❤️ @preciousclaystudio @craftysouluk @branchesandcotton @thecakespa @ellartceramics @designs_by_ellie_desousa @sophiegeorginaandco @firstpersonnarrative @happybirthcollective @cushy_paws Spread a little happy. #lottieandjake #lichfield #independentlichfield #spreadthehappiness #itwillbeokay #positivenews #itsmybirthday #supportsmallbusiness #thanksforyoursupport #keepsmiling #keepgoing #birthdaygirl #birthdaygifts #etsymaker #lifelessons #staysafe #stayhome #positivevibes #positivethinking #crazyworld #ecofriendlylife #sustainablelifestyle #sustainableluxury #sustainablefashionbrand #makeithappentoday #indielove #smallchangesbigresults #smallsustainablesteps #loveyouguyssomuch


0commentNormal

#lichfield photo

Throwback to when beer gardens where a thing. #beergarden #lichfield #derbybrewingcompany #beers🍻


1commentNormal

#lichfield photo

This week's Mac Nutrition lecture focussed early on the multi-faceted nature of health and this got me reflecting on my own practice as a personal trainer and coach, particularly in relation to intellectual health. As I thought about what intellectual health means to me it became clear that developing it in clients forms a huge part of what I do - my goal is to spend time helping others to become the best versions of themselves - the best they can in every arm of 'health' - that is how you make a real difference to lives. One of the ways in which I do this is to educate my clients so well that they ultimately don't need to work with me anymore. I love to empower people to make their own decisions - we can arm people with knowledge but when they can go away and apply it themselves is when the real magic happens. Maybe it isn't productive from a business perspective but it's just what comes with being truly passionate about being able to help others. @macnutrition #MacNutritionUni #nutrition #health #fitness #coach #personaltrainer #lichfield #burtonupontrent #crossfit #lifestyle


0commentNormal

#lichfield photo

U N I C O R N ★ We are totally in love with these mini suitcases complete with Unicorn, pillow/sleeping bag which make the perfect Easter gift 🧡💗💛 Available in our Etsy shop (link in bio) #frankiedoodlegifts #merimeri #merimeriparty #frankiedoodle #bestgiftshop #handmade #smallbusiness #shopsmall #kidsaccessories #fashion #homedecor #walldecor #weddinggift #birthdaypresent #newbaby #newhome #greyhome #kidstoys #giftshop #gifts #burton #suttoncoldfield #lovelichfield #lichfield #tamworth


0commentNormal

#lichfield photo

Really like this image of Lichfield Cathedral lit up in appreciation of the NHS. Seeing the gratitude on the news and social media for the frontline workers is fantastic, we thank them all for there selfless bravery as we head toward the predicted peak of the virus. * * * * #nhs #appreciation #unitedkingdom #lichfield #lichfieldcathedral #frontlineworkers #nurses #doctors #grattitude #attitudeofgratitude #thankyou #keepbritainsafe #respect


0commentNormal

#lichfield photo

These are our Vanilla Party Blondies! Slight crisp edges with a super soft and fudgy bite to them! Order a box of 9 now, simply email us at thekoalatybakeryco@gmail.com 1. Your name and address 2. Box of one flavour or mixed flavours (choice of 3) check out our list for other flavours available! 🐨❤️ . * #supportindependent #smallbusiness #vegan #vegancake #veganbakes #vegancakes #lichfield #westmidlands #birmingham #veganfood #veganbaking #bakery #vegansofig #veganuary #veganshare #veganfoodie #veganfoods #cake #cakestagram #birminghamcakes #cakedecorating #brownies #cookies #veganfoodshare #veganbake #veganbakedgoods #cakes #cakesofinstagram #blondies


0commentNormal

#lichfield photo

🐶 Puppy Grooming Tip 🐶 Have you just got a new puppy? Now's the time to start getting them use to some grooming. 🐾 Puppy shampoo - ensure that you get a specific shampoo suitable for puppies & dilute the shampoo with warm water. It is good to start getting your pup used to having a bath now 🐾 Multi purpose wipes - these are good to clean your dogs eyes & ears. Only clean where you can see inside the ear, do not enter the ear canal. These wipes can also be used to wipe the corner of the eyes and get rid of any gunk that may build up around the eye. 🐾 Slicker brush - these are suitable for long haired puppies such as cockapoo's, shih tzus, cocker spaniels. Now is the perfect time to get them used to having a brush, as they will need to be brushed all their lives. When brushing, give positive reinforcement and a few little treats, so that they realise brushing is a positive experience 🐾 Combination comb - comb through the coat after brushing to ensure all Knott's and tangles are gone. Again, give lots of positive reinforcement and some little treats throughout so they realise it is a positive experience #tamworth #staffordshire #petsathome #petsathometamworth #tamworthgroomroom #tamworthuk #tamworthpetsathome #tamworthpets #tamworthgroomroom #tamworthuk #tamworthpetsathome #tamworthpets #tamworthstaffordshire #fazeley #atherstone #draytonbassett #wilnecote #dosthill #Birmingham #suttoncoldfield #lichfield #burtonupontrent #swadlincote #ashbydelazouch #measham #coleshill #tamworthgrooming #tamworthgroomer #tamworthdoggroomer #tamworthdoggrooming


0commentNormal

#lichfield photo

We will be doing delivery today Pre orders starting from 4:30pm ✅ delivery starting from 5:00pm 🚗 Orders and payment taken over the phone ☎️ Contactless delivery and collection 🌈🇲🇽🌵 Thankyou and stay safe ❤️🌈 #lichfield #cocktails #mexicanfood #takeawayfood #Stayhome


0commentNormal

#lichfield photo

‪Are you a competent driver looking for some work? ‬⁣ ⁣ ‪We are recruiting for 3.5t delivery drivers on the Fradley Park.‬⁣ ⁣ ‪Please call 0800 005 1455 now! ☎️‬ #driver #delivery #keyworker #driving #multidrop #lichfield #industrial


0commentNormal

#lichfield photo

Nearly ready for first picking! Forgot #mygardenthismonth yesterday so Day 7 #growyourown features rhubarb! Crumble or a fool anyone? #lichfield #lichfieldfoodies


1commentNormal

#lichfield photo

‪Yr 6W had fun problem solving and thinking creatively in maths. They also displayed super teamwork. Trying to solve these match stick puzzles (with lollipop sticks) showed their excellent thinking skills and resilience. #maths #thinking #resilience #teamwork #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


0commentNormal

#lichfield photo

This beauty is about 100m from my house. I hadn’t even noticed it before today. #smelltheroses #taketime #slowdown #lichfield #shenstone #staffordshire


0commentNormal

#lichfield photo

Our lottery rollover didn't get won last week, so it now stands at £14,000! 🤩⠀ .⠀ Buy your single ticket before midnight on Wednesday for your chance to hit the jackpot. Plus, it's a really simple way to support #KatiesAppeal during these really difficult times 🧡⠀ .⠀ Play today from just £1 👉 https://buff.ly/2D6aQ3n⠀ .⠀ 18+ & GB only. Please gamble responsibly.


1commentNormal

#lichfield photo

The Government has extended the Coronavirus Business Interruption Loan Scheme (CBILS) so that all viable small businesses affected by COVID-19, and not just those unable to secure regular commercial financing, will now be eligible should they need finance to keep operating during this difficult time.⁠ ⁠ The government is also stopping lenders from requesting personal guarantees for loans under £250,000 and making operational changes to speed up lending approvals. The government will continue to cover the first twelve months of interest and fees.⁠ ⁠ This will significantly increase the number of businesses eligible for the scheme. The expanded scheme became operational with lenders from Monday 6th April 2020.⁠ ⁠ You can also find details of other government measures to support public services, people and businesses on the Government’s Business Support website.https://www.businesssupport.gov.uk/coronavirus-business-su…/⁠ ⁠ #SmallBusiness #Funding #ExtendedFunding #Finance #Business #Communities #Lichfield #LichfieldBID


0commentNormal

#lichfield photo

‪In Yr6W, groups attempted to use logic and reasoning to order the events of World War 2. Emily brought in artefacts that belong to her great grandfather. A German helmet from World War 1, a picture of her great grandfather in World War 2 and his service book. #history #WWI #WWII#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


0commentNormal

#lichfield photo

‪Over the Easter holidays, we thought it would be good to look back over the last term and remember all the fun that the children have had! Starting with Yr1P science - they investigated shadows and then created their own! #science #exploring #investigate #fun #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


0commentNormal

#lichfield photo

Mode Koh Lanta activé 🕷 On a découvert il y a quelques jours, qu’on a un petit bout de forêt à côté de la maison. Oui je sais, on aurait pu s’en rendre compte avant, mais avant nous avions l’habitude de beaucoup bouger et de partir loin... comme quoi cette quarantaine n’a pas que de mauvais côtés 😉 bref! Les enfants et leur papa, se sont mis en tête de réaliser une super cabane avec les bouts de bois trouvés par terre. Je dois dire que le résultat est plutôt pas mal du tout! J’ai deux petits aventuriers en herbe, pas de doute ! Nous qui sommes des fans inconditionnels de Koh Lanta, peut être que l’un d’eux y participera un jour qui sait?! La maman gaga 😝 Des petits aventuriers par ici? - - #cabane #cabanedanslesarbres #mesenfants #mesamours #mafille #monfils #aventurier #aventures #fort #lichfield #mamancomble #viedemaman #instamaman #expatlife #frenchexpat #expatfamily #frereetsoeur #kohlanta #instapreneurpro2020


2commentNormal

#lichfield photo

I often get asked how to clean lash extensions so I thought I’d show you what I do. You will need- baby shampoo, soft face towel, small clean brush, mascara wand, 2 small pots (1 for shampoo and 1 for water). . You can’t see properly in the video but I use the shampoo pot first to clean my lashes and then I clean the brush in the water pot and go over my lashes using that to get any shampoo and dirt off my lashes. Lightly press with the towel do not rub or wipe down. . . . #stayhome #lashes #cleanlashes #cleanextensions #cleanlashesarehappylashes #igtv #beauthun #lichfield #lashextensions #lashtech #cleaningtips #eyelashextensions #cleaninglashes


0commentNormal

#lichfield photo

Bet you wish you booked in for laser hair removal now eh?! Fret not - we can still help you online with skincare and consultations so get in touch so you don't get caught out again!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #anti-aging #glowingskin #alumiermd #facial #facialhair #laserhairremoval #facialist #nurse #aesthetics #lichfield #westmidlands #burtonontrent #covid19


0commentNormal

#lichfield photo

Resitrix flat roof installed to a local business property #resitrix #lichfield #flatroof #cjroofingservices


0commentNormal

#lichfield photo

Follow these tips to avoid low back pain and injury while working from home. 👉Plan activities that vary your posture throughout the day. If you are sitting for work plan tasks that get you up. Aim to stand up every 20mins 👉There are no perfect postures for long periods of time. Certain postures are bad for almost everyone, slouching puts stress on the lower back. Lying down and propping your head on a pillow puts strain on your neck. Keep your spine in a natural neutral position 👉Switch between different chairs or surfaces throughout the day. The key is not to spend too long in one position, this will help migrate the stress to different tissues 👉If you usually stand while working, have a seat for your break. If you sit for work then a break is going for a walk. Don't sit on your lunch break if you sit for work #health #mentalhealth #backpain #lbp #personaltrainer #workfromhome #walsall #burntwood #lichfield #pelsall #rushall #brownhills #streetly #westmidlands


0commentNormal

#lichfield photo

🦸‍♀️ 🦸‍♂️This weeks ‘superheroes’ are.... . . 🌟Hellen Floyd 🌟and ⚡️Gemma James ⚡️- both nominated for being amazing, dedicated keyworkers! . . We are delighted to be delivering a free fruit and veg box to them this week! . . Every week we will be picking two new winners - so keep tagging your NHS heroes or key workers! ❤️ . . 💫They must live in Lichfield or surrounding areas 💫 . . #nhs #thankyounhs #thankyou #healthhero #keyworker #free #grateful #food #foodie #lichfield #fruit #veg


2commentNormal

#lichfield photo

🌸Postponement PDFs £5 each🌸 For any couples who have been forced to cancel or postpone their wedding day due to COVID-19, please get in touch with me as I can offer postponement/cancellation cards as a PDF. They are £5 for a personalised PDF which will be emailed to you, you can then send it to your guests electronically. Contact me via Facebook link in bio . . . #wedding #weddingpostponed #changeofdate #weddingcancelled #weddingchangeofdate #postponedwedding #cancelledwedding #lichfield #burntwood #midlands #england #weddingideas #weddingblog #weddingseason #weddinginspo #changeofdatecards #postponment #postponmentcards #staffordshire #staysafe #stayathome #pdf #postponednotcancelled


0commentNormal

#lichfield photo

A great bundle and save deal 🤩 No contact delivery can be arranged or ship direct to your door via courier 🚚 #scentsy #scentsyuk #scentsyconsultant #bundleandsave #deals #miniwarmer #homefragrance #noflame #giftideas #greatgifts #lichfield #independentlichfield #staffordshire #midlands #jointhefamily #workfromanywhere #mumpreneur


0commentNormal

#lichfield photo

| AVAILABLE ONLINE |⁠ ⁠ If you are in need of some variety for your working from home drinks then why not try this gorgeous Lemon and Elderflower Oolong. Highly aromatic with the delicate, floral notes of the elderflower and the tangy nuances of citrus fruits. ⁠ ⁠ ⁠ £4.00 for 50g | £7.50 for 100g⁠ ⁠ Link in the bio! ⁠ ⁠ ⁠ ⁠


1commentNormal

#lichfield photo

Yayyy I can get flowers for Easter— please get in touch by tonight if you would like any! I have the phone with me so please call 01543 263173 now!!! And I will be complying with Covid-19 regulations . #lichfield #lichfieldcity #flowers #easterflowers #supportsmallbusiness


0commentNormal

#lichfield photo

Some physio tips and tricks if your working from home 🤙 If you needed any further advice just get in contact using our details in the banner ⬆️ #physiotherapy #charteredsocietyofphysiotherapy #aldridge #walsall #westmidlands #suttoncoldfield #lichfield #cannock #movement #posture #workingperformance #reducepain #metaphysiotherapy #homeworking #workingfromhome #metaphysiotherapyandperformance


0commentNormal

#lichfield photo

Our lovely sound therapist ZenJen has a wonderful treat for you all this Good Friday. Head over to our CLOSED group to enjoy this blissfull sound healing event. Here she is explaining more. 'Morning everyone hope your all well , I’m going to do a 30 minute Soundbath on Friday evening 🌈 join me here live @ 6pm , it’s going to be a wonderful opportunity to experience the soothing & relaxing singing bowls, while your in the comfort of your own home, lets go into the weekend fully rested and restore, pencil me into your diary , I’m looking forward to see you all on Friday' 🌈🕉🌈 #goodfriday #sound #soundhealing #soundbath #yogalichfield #yogastudio #lichfield #meditation #yogalichfield #independentlichfield #lichfield #yoga #yogaathome #facebooklive #theyogacollectivists #stayathome #staysafe #supportnhs #easter #gratitude #love #kindness


0commentNormal

#lichfield photo

Quiet walk with the pup this morning #lichfield #darwinwalk


0commentNormal

#lichfield photo

Steve's thought for the day, Journey to resurrection, is now on our podcast, to listen to the whole message click on the link below.⠀ https://lifechurchlichfield.podbean.com/⠀ *⠀ #church #faith #timewithgod #lichfield #churchesoflichfield #lifechurchlichfield #inspire #thoughtfortheday #churchathome #onlinechurch #churchonline #podcast @pioneer_network


0commentNormal

#lichfield photo

Goodmorning stars! 🙌🏼 Lacking motivation? Feeling a bit dazed and confused? Really missing a gym session and a cheeky nandos? 🤔 . . Yeah, me too 💪🏼 but what do we do to combat this, EXERCISE! And cook for ourselves...obviously😄 . Here is the opposing arm in one of my favourite exercises, Alternating Kettlebell Clean and Press. Strengthen legs and upper body all in one go! 😍 . Wishing you a great day out in the sunshine. 😃 . For any help achieving these exercises feel free to drop me a message and join my other clients reaching there goals at home. 🏡 . #femalept #kettlebell #train #homeworkout #freeadvice #cbfit #lichfield #personaltrainer #onlinetraining #f4f #gym #cheekynandos


0commentNormal

#lichfield photo

Please pass this to anyone that may need the service. They will also deliver a grocery shop. @lichfieldlionsfc ...... I believe they have lowered the age to 60 to be able to shield more people. #stayhome #lichfield #lichfieldfoodies


0commentNormal

#lichfield photo

Lucky to have views like this so close to home #Run #Cathedral #Lichfield #Lockdown


0commentNormal

#lichfield photo

A perfect, sunny day in our courtyard although the Pear Tree Creperie is missing it’s most important ingredients - our lovely customers and team. Hope you’re all ok. #lichfield #lichfieldfoodies #lichfieldcity #stayathome #tamworthinformed #midlandscreperie #frenchfood #crepes #galettes #frenchcuisine #suttoncoldfield #food


0commentNormal

#lichfield photo

Healthy eating is especially important for keeping your immune system in top condition during this stressful time. Tallahassee Democrat are recommending that we stock up on the following; * Fruits—sturdy fresh fruit (apples, citrus), dried, plain frozen, canned in juice or water * Vegetables—sturdy fresh veggies (celery, broccoli, onions, potatoes), plain frozen, low sodium canned, sun-dried * Sauces—tomato pasta sauce, salsa * Soups & Broths—canned, frozen, shelf-stable cartons * 100% Juice—refrigerated, frozen, canned, boxed Why not try making a nice smoothie?Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion. The fibre supplied by these drinks multiplies the benefits of having a delicious breakfast, especially during the summer. Why not give this a go?? 😆👣 Eating healthy is so important for your foot health too 💋


1commentNormal

#lichfield photo

What does the virtual SDA pages look like? Have a sneak peak!!!! To be fair I've added about 30 posts since making these videos! @sdaonlinelearning 💜💛🖤 #virtualdanceschool #danceclass #onlinedanceclass #onlineclasses #sdaonlinelearning #lichfield #independentlichfield


0commentNormal

#lichfield photo

Brilliant work is happening across Staffordshire to help people stay safe and well.⁠ ⁠ A huge, co-ordinated effort across community and voluntary groups across our county is making a huge difference to isolated and vulnerable people, and those in most need of help. Local people are also stepping up to put projects together make a difference.⁠ ⁠ The new COVID-19 Support Fund will provide grants to community groups to help them do their bit and support the voluntary sector to thrive now and after the crisis.⁠ ⁠ You can find further details here: https://www.staffordshire.gov.uk/…/COVID-19-support-fund.as…⁠ ⁠ #Volunteers #Communty #Grants #Lichfield


0commentNormal

#lichfield photo

Boxfit is a fun stress relieving workout for every level of fitness and there should never be a problem with taking a break or slowing down. You are in control of your own body. * Warm up – mobility work to prep tight spots, shoulders, back core etc. * Skipping intervals with or without a rope! * Floor work – on mats, sit ups, push ups, a combination of Pilates core exercises. * Boxing – instruction on different punches, boxing techniques and footwork also working cardiovascular and endurance systems a fun & educational class really working arms and upper body. The footwork part works your legs and although it can be tricky to get the timing and the technique right, all fun and a great stress release tool! * Cool down – stretches and smiles all around.


1commentNormal

#lichfield photo

It is time for another flashback photo- where in the village do you think this is?⁠ ⁠


5commentNormal

#lichfield photo

WE #LOVE #TEDDYBEARS ❤ CREATING your very own #foreverfriend #STUFFANDFLUFF #MAGIC to life and #kidscraft and beautiful bag to carry them home in #dancing #games and #fun included too! choose from 50 bears! #DINOSAURS #UNICORNS #TIGER To name but a few! #BEARBUILDING #birthday UNIQUE AND #MEMORABLE #kidspartyideas #birthdayparty #BIRTHDAYCAKE #MAGICAL #bespoke #boys #girls #moms #kids #mums #parents Facebook.com/abagofun Abagofun.com 07891722985 #suttoncoldfield #lichfield #meregreen #cannock


0commentNormal

#lichfield photo

All go on the farm this morning new arrivals and escape artists, never a dull moment. #farmpics #irishmoiledcattle #piglets #lichfield #simplygreatbritain #independ #lich_ldta #smallbusinessbiglove


0commentNormal

#lichfield photo

F I R E P L A C E! We recently finished a full fit out of this fire place in #staffordshire The @visionfires VEL 140 was installed by us with full chimney breast & tv insert constructed to suit. Really happy with the outcome, looking forward to seeing it decorated.


3commentNormal

#lichfield photo

F I R E P L A C E! We recently finished a full fit out of this fire place in #staffordshire The @visionfires VEL 140 was installed by us with full chimney breast & tv insert constructed to suit. Really happy with the outcome, looking forward to seeing it decorated.


2commentNormal

Next Page