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🎈 . . . . . .for more follow ➡➡➡➡ _ .@sahosthoughts ._ @sahosthoughts ._ @sahosthoughts ._ @sahosthoughts .______________________________________________ . . . _like recent 🎈🎈 . . _💛be active 💛 . . . . . . #loveyourself #mentalhealth #loveyourbody #youmatter #thirdeyethoughts #zenart #bossup #selfhelp #energyflow #motivationalinspiration #lifecoach #lifehelp #mindgrowth #depressionawareness #savetheplanet #saveyourself #yourfeelingsarevalid #spiritualjourney


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There are things you can do to boost your sense of self-worth and ensure that you value yourself like you ought to be valued - as a full, complete, and wonderful human being that is deserving of love and respect, no matter what. ⠀ #mentalhealth #mentalhealthawareness #selfworth #relationships #selfcare #selflove #value #health #mentalillness #therapy #love #mentalhealthmatters #motivation #mindfulness #recovery #relationshipadvice #healing #psychology #comparison #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #relationshiptherapy #positivity #support #lifehelp


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𝗬𝗼𝘂 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 ⁣ ⁣ * The quiet moment ⁣ * The calming touch ⁣ * The deeper breath ⁣ * The quieter mind ⁣ ⁣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐛𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭 𝐰𝐡𝐞𝐧 𝐧𝐞𝐞𝐝𝐞𝐝. ⁣ -adapted @morganharpernichols 🤍⁣ ⁣ ⁣ ⏱ Whatever it takes, set a timer on your phone for 2x today, find a comfy spot, and give yourself just 5 minutes each time. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .


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The world breaks everybody, but some get strong in the broken places.


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“What does a life coach actually do? Are you going to tell me how to live my life? Can you give me advice?” Not exactly, no. A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities: this can include excelling in the workplace, becoming happy and fulfilled at home or in your personal life, exploring your potential, managing health conditions and achieving life ambitions. Life coaching focuses on what's happening right now, what a person wants next, and how that gap can be bridged. Life coaches can help you expand an idea; help you understand what your present experience is, explore mindsets to help you ‘see’ options differently, and help you understand personal value and belief systems, and how these show up in all areas of your life. It’s not a coach’s role to impart wisdom, but rather to facilitate the client's own process of connecting to their inner wisdom, and making choices about their actions and next steps from that place of connection. By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers. Sound like a bit of you? Get in touch for an initial chat about how I can help ya . . . . #executivecoach #letgoofthepast #selfhelptools #appointmentsavailable #booknow‼️ #lifelesson #lifecoaching #mcdonoughga #selftransformation #healyourself #lifehelp #executivecoaching #wisewordsoftheday #lifequotestoliveby #healingjourney #selfgrowthjourney #coaching #newclients #selfdevelopment #nlppractitioner #lifecoach #mindsetmatters #wisequotes #personaldevelopment #ilovemyclients #lifelessonslearned #rewireyourbrain #nlpcoaching #clientcare #lifeadvice


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#HAPPYGANG 416 Get to the point where you truly let go and dont care whether your waiting 1 minute or 1 hour. Get to that point that you will be so calm and living so in the moment that you like waiting because its quiet and blissful. You will have so much peace within that nothing bothers you because your so patient. It is a liberating feeling! How do we get to this point? Meditation, journaling, and staying concious through this hectic life. #happiness #concious #conciouslife #coach #enlightenment #wakeup #advice #selfhelp #lifehelp #spiritual #mindset #knowledge #entrepreneur #motivation #inspiration #inspire #meditate #meditation #patience #wait #waiting #success #patienceisavirtue #sickofwaiting #liveinthemoment #peace #ilovelife


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Are you guys ready to see MORE of ME and my life as an entrepreneur, mom, etc ?!?! 😱✨ Most of you know #GIASGEMS started out as my baby where I was just on here as the bare ME, real raw, no glam or extra additives, just giving y’all real LIFE GAME for 1 minute. I did that purposely because I didn’t want you to be blinded by the messenger but really take heed to a message that could change your life forever! Well get ready to catch me on @youtube weekly where you will join me on the journey to becoming all that I aspire to be & soak up some GEMS along the way! Click the link in my bio to ‼️SUBSCRIBE ‼️to my channel nowwww so you don’t miss out !! • • • Don’t wait til LATER TO GET GREATER, let’s start NOW! Stay Tuned for details on my first episode release date ! ✨✨✨#youtuber #youtubechannel #giagems #lifehelp #motivation #entrepreneurgoals


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Not everyone is going to support you on your journey. Really, most people would rather see you fail. Get rid of the fakers and especially the haters. If you think someone has an ulterior motive, they probably do. Dry the condensation from your pipe, you’ll last so much longer that way. .. Photo By: @casey_photography_06 .. .. .. .. #quotes #motivationalquotes #inspirationalquotes #reallifequotes #hustlequotes #hustleandgrind #getridofit #getridofnegativity #getridofnegativepeople #getintherightmindset #mindsetiseverything #positivemindset #getridofnegativevibes #weightlosssuccess #weightlossadvice #weightlosstips #lifeadvice #lifehelp #helpwithweightloss #weightlossjourney #fitnesslifestyle #lifestylechange #changeyourmindset #thedecisionsyoumakemakeyou #howtowinatlife #focusquotes #focusquotesmotivation #lifemotivation #leavethenegativitybehind #focusonwhatsbestforyou


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#HAPPYGANG 415 Until as of recent, mediation was viewed as silly or something that hippies do. Because of the way our society works of course, and the fact we dont like things we dont understand right away. Look at any happy, successful person, and the odds are they have a meditation routine. Whenever I am in a slump, coincidentally I am not meditating as much. Then strange enough, I start meditating and I feel more at peace and less stress, and pull myself out of the slump. Funny how that works. #happiness #concious #conciouslife #coach #enlightenment #wakeup #advice #selfhelp #lifehelp #spiritual #mindset #knowledge #entrepreneur #motivation #inspiration #inspire #meditate #meditation #routine #practice #morningroutine #success #wealth #meditationroutine #calm #peace #changeyourlife


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🎈🎈 . . . . . .for more follow ➡➡➡➡ _ .@souheila_aff ._ @souheila_aff ._ @souheila_aff ._ @souheila_aff .______________________________________________ . . . _like recent 🎈🎈 . . _💛be active 💛 . . . . . . #loveyourself #mentalhealth #loveyourbody #youmatter #thirdeyethoughts #zenart #bossup #selfhelp #energyflow #motivationalinspiration #lifecoach #lifehelp #mindgrowth #depressionawareness #savetheplanet #saveyourself #yourfeelingsarevalid #spiritualjourney


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#HAPPYGANG 414 Only once the reward out weighs the effort, will we stay consistent enough in our habits to change our lives. Once that happens it may become a little easier. We have a lot of things going against us. That's not a bad thing though. The harder we work for things, the better the victories feel, and the more we appreciate the failures. When we understand this concept and trust it, life is so much smoother. #happiness #concious #conciouslife #coach #enlightenment #wakeup #advice #selfhelp #lifehelp #spiritual #mindset #knowledge #entrepreneur #motivation #inspiration #inspire #hardworkpaysoff #hardwork #learn #grow #achieve #success #wealth #liveandlearn #neverlookback #lifechanging #changeyourlife


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🎈🎈 . . . . . .for more follow ➡➡➡➡ _ .@souheila_aff ._ @souheila_aff ._ @souheila_aff ._ @souheila_aff .______________________________________________ . . . _like recent 🎈🎈 . . _💛be active 💛 . . . . . . #loveyourself #mentalhealth #loveyourbody #youmatter #thirdeyethoughts #zenart #bossup #selfhelp #energyflow #motivationalinspiration #lifecoach #lifehelp #mindgrowth #depressionawareness #savetheplanet #saveyourself #yourfeelingsarevalid #spiritualjourney


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Relationships play a huge role in building our persona, for teaching us what we want and what we need in life, and most importantly, they are one of the basic factors for our good health. How we perceive human relationships and what kind of relationships we are getting into can restore or deteriorate our health balance. Today we suggest you take this quiz and find out how your own first relationships with people have shaped your personality. ⠀ Look at the picture 👉 What family doesn’t look like “a family”? What do you think at a first gaze, which is not a real one? ⠀ Don’t think about it too long, just follow your intuition. Leave your answer in the comments, and tomorrow we will publish the results 😉 ⠀ #familytherapy #mentalhealth #relationships #love #lovequotes #psychologicaltests #qotd #therapy #couplegoals #relationshiptherapy #couplecounseling #individualcounseling #psychotherapy #likes4likes #quiz #likeforlikes #healing #relationshipquotes #socialdistancing #spiritualwisdom #health #inspirational #counselling #happy #motivation #family #psychology #lifehelp


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We feel much safer communicating our feelings and trusting people around us when we grow up with caregivers that are responsive and in tune with us. We feel secure in our relationships and it's easier for us to express feelings, ask for help, and let people into our lives 🙌 ⠀ If in childhood you didn’t feel secure in talking about your emotions, problems, ideas, worries, etc. it may reflect your relationships in adulthood. People tend to walk away from relationships that don’t offer a sense of security or use protective communication patterns. ⠀ Pay attention to how your relationships in childhood affect the way you communicate in adulthood. You can still move towards feeling safer with others and create new patterns to let you be yourself. It's possible to do this by being a good parent to the self and your children. ⠀ And remember 👉 we repeat what doesn’t need repair. The comfort, the security, the words of love. ⠀ #familytherapy #mentalhealth #relationships #love #lovequotes #feelings #qotd #therapy #couplegoals #relationshiptherapy #couplecounseling #individualcounseling #psychotherapy #likes4likes #reparenting #likeforlikes #healing #relationshipquotes #socialdistancing #spiritualwisdom #health #inspirational #counselling #happy #motivation #family #psychology #lifehelp


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Comparing ourselves to others allows them to drive our behavior. When you stop comparing yourself with other people and focus internally, you start being better at what really matters 👉 being YOU. ⠀ Credit @letterfolk#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #retrogramboards #letterboard #letterboards #stayhomesavelives #stayhomestaysafe #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #comparison #wellbeing #letterboardquotes #loveyourself #inspiration #meditation #positivevibes #happiness #bipolar #positivity #support #lifehelp


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Jon Hamm stresses that seeing a therapist doesn’t make a person weak or fragile. ⠀ In an interview with InStyle magazine Hamm discussed how mental health treatment helps him deal with life’s challenges, like depression or his breakup with writer and director Jennifer Westfeldt. ⠀ 💭“We live in a world where to admit anything negative about yourself is seen as a weakness when it’s actually a strength. It’s not a weak move to say, ‘I need help,’” he said. “In the long run, it’s way better, because you have to fix it.” ⠀ #counselling #therapy #stress #anxiety #motivation #psychology #mentalhealth #worldmentalhealthday #empath #intuitivehealer #healing #therapytools #relationshipquotes #selflove #anxiousattachment #therapysession #healingjourney #JohnHamm #actor #attachmenttrauma #selfhealers #selfcare #selfhelp #couplecounseling #individualcounseling #educationresources #psychotherapy #loveyourself #lifehelp


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Use this Lockdown period wisely. Because no one's Job is confirmed after lockdown. Think about it. And Learn something New. If you got some value from this post. Then Like ❤️ this post. Comment below ⬇️. Follow us 👉@am_pm_lifestyle ✅✅✅ Follow us 👉@am_pm_lifestyle ✅✅✅ Follow us 👉@am_pm_lifestyle ✅✅✅ _____ Thank you for your support _____


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I’m Zo, ya local Life Coach. As a coach, my focus is around shifting mindsets + creating steps to help drive people to live life (+ not just survive it) in both the personal + professional world. Bringing people up is what drives me as a coach. I work with both private clients and with like-minded businesses. I understand that life can sometimes seem sluggish, like your stuck. My mantra is that every single person no matter where they are from, what they’ve been told or what they feel about themselves, is capable of creating a life they want. It's peoples inner dialogue that holds them back but together, we can unfold + discover how you can live a purposeful life that fulfils every inch of you. No cheese, just real-life dreams... I can help you create some clarity. My background is in people + culture and I am obsessed with enhancing team’s performances to create richer cultures + deeper levels of creativity in working environments to achieve positive + sustainable outcomes. Hello, Hi, I am here + that’s what I do. Get in touch for a free chemistry session to see how we can work together. Photographed by the team at: @studios_kl . . . #personaldevelopment #selfawareness #mentalhealth #efttapping #lifecoach #selfworth #positiveaffirmation #selfadmiration #printingcompany #selfgrowthjourney #thinkingintoresults #selfdiscovery #lifehelp #intuitivecoaching #motivatingquotes #selfgrowth #creativeindustry #newbranding #printproduction #mindsetiskey #creativedesign #mindfulness #coachinglife #selfleadership #lifecoaching #lifeadvice #selfworthquotes #motivation #lifelessonslearned #successhabits


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Wearing art lifts your spirits even around the house. I’ve discounted all apparel for you at my Etsy shop bit.ly/artingle. —— #wearableart #abstractexpressionism #patterndesign #selfcare #lifehelp #shelterinplace #stayathome #orderonline


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If you need a little bit of inspiration and motivation in life, we recommend you watch "The Secret Life of Walter Mitty", an American adventure comedy-drama film directed, co-produced by and starring Ben Stiller ⤵️ ⠀ This movie is the adaptation of James Thurber's classic story of a day-dreamer who escapes his anonymous life by disappearing into a world of fantasies filled with heroism, romance, and action. When his job along with that of his co-worker (Kristen Wiig) are threatened, Walter takes action in the real world embarking on a global journey that turns into an adventure more extraordinary than anything he could have ever imagined ⠀ #film #movie #cinema #movies #inspirational #TheSecretLifeofWalterMitty #actor #photography #mentalhealth #filmphotography #motivation #therapy #cinematography #filmmaking #films #likesforlikes #sfs #hollywood #drama #BenStiller #socialdistancing #worldmentalhealthday #likesforlikes #relationships #therapysession #healingjourney #motivationalmovie #psychotherapy #counselling #lifehelp


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Hope so 🤞 🎈🎈 . . . . . .for more follow ➡➡➡➡ _ .@sahosthoughts ._ @sahosthoughts ._ @sahosthoughts ._ @sahosthoughts .______________________________________________ . . . _like recent 🎈🎈 . . _💛be active 💛 . . . . . . #loveyourself #mentalhealth #loveyourbody #youmatter #thirdeyethoughts #zenart #bossup #selfhelp #energyflow #motivationalinspiration #lifecoach #lifehelp #mindgrowth #depressionawareness #savetheplanet #saveyourself #yourfeelingsarevalid #spiritualjourney


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Strange place... ⁠ ⁠ To look in the face...our casted shadows.⁠ ⁠ In the grace of our light *source* may we be willing to visit those neglected crevices. ⁠ ⁠ Your loneliness cries for your company. Our fears beg to be consoled. They yearn for u/s to be tHere with them. Don't be a stranger to yourself. Take your space in this place to face the strange. ⁠ ⁠ Breath in. Breath out. The tide guides us in to revisit ourselves and then pulls back to see the whole. ⁠ ⁠ tHere you are. tHere I am. ⁠ You are no stranger to me, less I be a stranger to myself. ⁠ ⁠ Ah yes, deep breaths into those strange places. ⁠ Each day will shine new light where ever you end up, and Know...we are in this together. ⁠ ⁠ ...Through and through...⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠


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No, it doesn’t matter WHERE you decide to go. What does matter, though, is WHO you choose to take along for the ride. Really great questions to ask yourself to figure out if you’re currently living in alignment: 1. Are the people I surround myself with uplifting? Do they support my dreams & visions? 2. How can I create boundaries to respect myself yet still find & give love to all of the people in my life? 3. Am I still choosing to allow other people’s opinions to taint or change plans that stem from my deepest desires? 4. What is my thought process when making big decisions? Am I focused on what I sincerely want or what I think I should do based on what others may think? 5. Have I shown gratitude to those who truly support me? How can I do more of this? 6. Is there anyone or anything I should cut out of my life in order to move forward more gracefully? Is there something holding me back? How can I begin to let it go? This is an example of the type of journal prompts I like to give out everyday. Right now, I send them via email. Soon, I’ll be transitioning into blogging so I can have a nice index & keep track of topics for myself & for you all. Drop me your email to receive these bad boys daily & also for updates! I send you all of the beautiful vibes today! Happy April! I love new months! And springtime YAY! ☀️


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How are you and your mental health during the quarantine? ⠀ We know that it is not easy both emotionally and physically (especially with children😅), but please continue to #stayhome and take care of your health. ⠀ Here are some indoor activities you can do with your children👇 ⠀ ▫️Hide and seek ▫️DIY your own masterpieces ▫️Break out the board games ▫️Have a dance party ▫️Leave out a jigsaw puzzle ▫️Read out loud ▫️Host an open mic night ▫️Treasure hunt of hidden objects ▫️Get everyone involved in dinner-making ▫️Indoor bowling ⠀ Credit @missbrunetka#familytherapy #mentalhealth #relationships #love #lovequotes #lifequotes #qotd #therapy #couplegoals #relationshiptherapy #couplecounseling #individualcounseling #psychotherapy #likes4likes #sfs #likeforlikes #healing #relationshipquotes #socialdistancing #spiritualwisdom #health #inspirational #counselling #happy #motivation #family #psychology #lifehelp


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love this song!!!❤️🔥 sometimes i wonder why people only appreciate your presence when you’re gone...you may feel happy they finally valued your presence, but tbh this might be temporary. cuz in this temporary feeling of theirs they will do and say everything to convince you to appear again. and sometimes people can be genuine asf and really truly realize their mistake and truly value what they now lost. there is a fine line here. one comes from manipulation, wanting to use your energy again because of what it brought to their life. and the other comes from a pure and remorseful heart. i feel like the only true way to tell is to know yourself enough to know others intentions. you really got to have this down so people don’t take advantage of you. and a true pure and remorseful heart will remain that way for a long time. but one that continuously tries to convince you to come back, but runs out of fuel fast shows that they just want company, not YOUR presence. they just need someone there. they just need those feelings of having someone there. you ain’t special. they jus want your energy and the feelings you give them. RECOGNIZE THIS and realize these two differences i talked about ^‼️ #joynerlucas #finally #chrisbrown #newalbum #inspirationalquotes #inspiration #dailymotivation #dailyinspiration #lifehelp #lifeadvice #countyourcolors #vegangirl #veganrecipeideas #vegansofinstagram #govegan #veganforeverything #loadedvegannachos #plantpowered #crueltyfree #eatclean #portlandoregon #dairyfree #veganfoodporn #veganism #activist #loveforanimals #adhdalbum


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