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#clapforourcarers 👏🏻💙 Thank You to everyone on the frontline fighting Covid-19. Putting yourselves at risk to help others is remarkable, you are an essential part of our society and we are forever grateful. This is our Thank You to you! Please comment below with someone who is working tirelessly helping others at this time, & give them the big hug/Thank You they deserve with this virtual award! Or share far & wide to show your support to these incredible people! #supportournhs #stayhome #savelives . . . . #stayhomestaysafe #stayhomesavelives #protectournhs #supportthenhs #nhsworkers #essentialworkers #workfromhome #giveback #thankful #grateful #positivevibes #spreadingpositivity #spreadinglove #givethanks #reward #rewarding #eventprofs #eventprofsuk #carers #healthworkers #doctors #nurses #thankyou #virtualhug #supporteachother #lifteachotherup


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“Comparison is the thief of joy” - Theodore Roosevelt . Now more than ever, we have to remind ourselves that what people share online, their perfect Pinterest homes, their planned out homeschooled day and their baking to rival Mary Berry - is not always representative of the tantrums at 3am (mostly the little people, but occasionally you too), the meals thrown all over the floor and walls, the poonami’s, the 3 day unwashed hair full of dry shampoo and the beans on toast for the 3rd night running. Now more than ever, we have to scroll with caution for our own well-being. Because Mumma, no matter how you’re getting through your days - whether you have a perfectly planned out day that’s going reasonably well or whether Disney+ is babysitting again so you can have a hot cup of tea - just do you. There are no right or wrong answers at the moment, we’ve all just got to find our way through in the way that is best for your own mental health. They’ve dubbed this the pandemic of a generation so we’re all just learning as we go but mumma, you’ve got this ❤️ 💪🏼 . . . #isolation #surreymums #surreyblogger #homeschoolinglife #covi̇d_19 #mumssupportingmums #womensupportingwomen❤️ #maternalmentalhealth #staystrongquotes #makingmemoriestogether #bebravebeyou #youdoyou #letthembelittle #motherhoodinspired #mumlifeuk #mumdiaries #positivevibesquotes #findthejoy #lockdown2020 #parentingblogger #youareenough#youcandothis #riseuptogether #lifteachotherup #parentingtheshitoutoflife #instareality #mindfulparenting #consciousparenting #hurrahforgin #pregnancyquotes


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Thank you to Danielle Marie, for supporting the movement! We are going to change a lot of lives! . If you would like to support the movement, go to: https://bthebestumovement.com/the-shop/ . . . #bethebestu #bthebestumovement #kindness #smile #lifteachotherup #youmatter #love #bekind #loveeachother #decide #commitment #believeinyourself #smile #yourlife #liveyourpassion #instabelief #behappy #findthegood #youhavegreatnesswithinyou #everydayisagreatday #instahappy


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Thank you to @carl_henchey for supporting the movement! We are going to change a lot of lives! . If you would like to support the movement, go to: https://bthebestumovement.com/the-shop/ . . . #bethebestu #bthebestumovement #kindness #smile #lifteachotherup #youmatter #love #bekind #loveeachother #decide #commitment #believeinyourself #smile #yourlife #liveyourpassion #instabelief #behappy #findthegood #youhavegreatnesswithinyou #everydayisagreatday #instahappy


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Thank you to Scott Cohen, for supporting the movement! We are going to change a lot of lives! . If you would like to support the movement, go to: https://bthebestumovement.com/the-shop/ . . . #bethebestu #bthebestumovement #kindness #smile #lifteachotherup #youmatter #love #bekind #loveeachother #decide #commitment #believeinyourself #smile #yourlife #liveyourpassion #instabelief #behappy #findthegood #youhavegreatnesswithinyou #everydayisagreatday #instahappy


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Thank you to @gregpogo37, @tpogorzelski , @natepogo and @natalie.pogorzelski22 for supporting the movement! We are going to change a lot of lives! . If you would like to support the movement, go to: https://bthebestumovement.com/the-shop/ . . . #bethebestu #bthebestumovement #kindness #smile #lifteachotherup #youmatter #love #bekind #loveeachother #decide #commitment #believeinyourself #smile #yourlife #liveyourpassion #instabelief #behappy #findthegood #youhavegreatnesswithinyou #everydayisagreatday #instahappy


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Check out all of our LIVE Virtual classes this week! 🟢 Sign up for a class today! 🟢 1. Sign-up for a class on Mindbody or on our website: https://www.windsoryogafamily.com/schedule 🟢 2. Before the scheduled class, we will email you a link to attend our class on any device (computer, tablet, or phone) of your choice. If you are not able to join live, we will email you a link of the recorded class to watch. 🟢 3. Enjoy our quality 💚 heart-felt classes taught by our family of instructors! 🟢 It's that easy!!! . . #community #boutiqueyoga #yoga #Vinyasa #asanas #mindfulness #gentleyoga #health #happiness #lovelocal #lifteachotherup #windsorCOstrong #windsorcolorado #northerncolorado #coloradoyoga #windsor #windsorco #noco #findyourtribe #WYFtribe #yogafamily #live #virtualyoga #onlineclasses #stayhome #togetherathome #staysafe


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If you find yourself getting lost as a business owner or a marketer, you need to come back to your core, your customers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself, ‘how can I inspire someone today?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does that person need from me? How can I make their life easier? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it’s a privilege when someone decides to work with you, buy from you or recommend you. And you need to honour that trust deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your customers at the centre of your vision, and you’ll always stay on track. #GrowYourTribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *This is a valuable exercise to do each month when you create your monthly social media calendar. Gather all your analytics from the past month, see what worked, what didn’t work, and ask your most loyal customers what they thought. Stay grounded and maintain a constant feedback loop so you can continue to grow in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #impactinglives #lifteachotherup #growtogether #inspireothers #businessgrowth #brandbuilding #chaidigital


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I’m so grateful to work with the most amazing administrative, medical, nursing, and direct care support team anywhere! Thank You to my work family who are there for me constantly!! I pray my family, friends, and those I’ve never met, will show love and service to #LiftEachOtherUp ♥️ as we start this new week! We are all in this together!! #HumanRace #ServingWithLove #Nurse #RN #NursingDirector #Odle88


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I ask that you spread kindness and have patience more now than ever before, as we get ready to endure what’s supposed to be one of the toughest weeks yet. This world, country, state and city has shown so much strength and resiliency. And right now, I think that’s what a lot of us all need. My thoughts and prayers go out to all of those around the world who are suffering. These are unimaginable times for everyone, but I know we will all get through this. We will all come out of this stronger than ever. #NewYorkTough #NYC portions were a repost from @thesharkdaymond Quarantine links for kids & adults on bio @byoutoday . . ‪#Coronavirus#bekindalways❤️ #staysafeeveryone🙏 #spreadlove❤️ #stopthespreadofcovid19 #covid_19quarantine #coronavirussafety #quarantined2020 #covid #socialdistancingsaveslives #stayhomestaysafe #lifteachotherup #stayhomestaysafe😷 #gratitudeeveryday #byoutoday #staystrongnewyork #proudnewyorker


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If this doesn't summarise social media in a nutshell, I don't know what does 🤷‍♂️🤦‍♂️😂😂. Haters gon' hate.


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💜🧡💚 Thank you everyone! I love the slow and steady progression/development of my business page. As the (absolutely Talented and Beautiful) Stephanie from @artistsempowerment labelled it my "Outreach Program" continues to grow, I am SO thankful for each and everyone of you for being a part of the growth and just for being you. Also for giving me the chance to work with all of you! A million thank yous and please remember the greatest gift is a REFERRAL! 💜🧡💚 . . . #mensmentalhealthawareness #womensmentalhealth #childrensmentalhealth #onelove #lifteachotherup #collegelife #perseverence #yourenotalone #ptsdawareness #ptsdrecovery #addictionsucks #addictionrecovery #suicideprevention #endingdomesticviolence #copingwithanxiety #healthytips #coping #fitness #mentalfitness #copingwithdepression #chronicillnesssupport #growwithme #endingsexualviolence #hearthealthawarwness #reachout #staysafe #stayhome


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For me, this week with my courses, I decided to give myself a goal to reach (an attainable one) for an A- or higher overall grade and to score at least 85% or more on an exam. I have one everyday. Well today I achieved that! Setting small achievable goals do pay off and help add a really fascinating level of self accomplishment and achievement to your overall wellbeing/self-worth. Stay safe everyone!💜🧡💚 . . . #mensmentalhealthawareness #womensmentalhealth #childrensmentalhealth #onelove #lifteachotherup #collegelife #perseverence #yourenotalone #ptsdawareness #ptsdrecovery #addictionsucks #addictionrecovery #suicideprevention #endingdomesticviolence #copingwithanxiety #healthytips #coping #fitness #mentalfitness #copingwithdepression #chronicillnesssupport #growwithme #endingsexualviolence #hearthealthawarwness #reachout #staysafe #stayhome


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Humanity at its best. Members of Boy Scouts Pack #565 dropped dinner off for our patrol officers 👮🏻‍♀️ to show their appreciation. These past few weeks have been mentally, emotionally & physically draining on us all. We WILL get through this and be stronger as a community. Thank you Pack #565. Your act of kindness lifted our spirits today!!! #pack565 #boyscouts @boyscoutsofamerica #spreadkindness #humanityatitsbest #raisedourspirits #lifteachotherup #mppd #parade #thankyou #menlopark #menloparkpd #menloparkpolice #boyscoutpack #humbled #humbledandgrateful #weloveourcommunity #creativewaystosaythanks #ty #thankyou


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Offering a prayer for all of us ~ yet especially for the brave ones who are putting their health in jeopardy, on a daily basis, to do what they are doing. A special “thank you” goes out, to each and every one of you. #💗 My heart swells in grateful awe when I think of the sacrifice you are making, to deliver life-sustaining and life-preserving services. So thankful. * #thankyou #prayer #prayers #pray #prayfortheworld #unity #spiritualpractice #spirituality #goodvibes #lifteachotherup #rise #riseup #bravery #courage #encouragement #🙏 #gratitude #appreciation #wow #appreciationpost @jazzlover.9678


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#Repost @foxnews with @get_repost ・・・ "For us, it was just a cry out for hope." ⁣ ⁣On "Fox & Friends” Sunday, McKenzie Gibson, one of the Vanderbilt University Medical Center nurses who was photographed praying on the hospital’s roof, discussed that powerful moment that has since gone viral. #AmericaTogether 🇺🇸🇺🇸🇺🇸 #Wereallinthistogether #thankyouhealthcareworkers #healthcareheroes #vanderbilt #nashvillestrong #lifteachotherup #spreadhope #sharejoy #wecandothis #community #strongertogether #stayhomesavelives #flattenthecurve


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This is the time to.... #FightCovid19 #WeShallOvercome #LiftEachOtherUp #tommieking


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Soooooo grateful to have my sober Sundays back! It’s not exactly the same, lets be real, nothing is! We got to jump online, have our regular circle time, catch up with every one and then all hit the same workout with coach @theoriginaljohnnyp making sure we push the entire time! Pretty damn close to the real deal! Human connection for people in recovery is SO IMPORTANT, Isolation can be very dangerous. I’m all about staying in the solution and right now that solution seems to be #zoom. Thanks everyone who made it to class today, I hope to see even more faces next week. #riverarmy #shanesback #sobersundays #riseasone #lifteachotherup #fitnessandfriends #wevegotthis @riserecoverlive @neuserivercrossfit


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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to choose love now more than ever. With everything that is happening we need to take care of eachother and be intentional about sharing love to others. Maybe that means checking in on a senior you know through a phone call or dropping off some treats on a front porch to a friend or loved one... perhaps that means a video call or sending a card in the mail... maybe that means just being present and soaking up all that you can with the ones you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be love. Because we can always use more of that xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #belove #youmatter #bethechange #lifteachotherup #wearyourwords #affirmationandapparel #girlculture #tweengirls #beclothingcocanada #beclothingcoyyc


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sundayfunday Chores are done. The cook gets dibs #scotch starters and #ledzeppelin #goingtocalifornia #doublefisting One of my faves We opened the good stuff tonight #mezcal for the middle kiddle bass hunter - look at that bass he caught at the House CRU9 pond. Smoked Old Fashioned’s for Hares and Pops bringing out my Mom’s goulash recipe tonight. Grew up on that mash 👊🏼paired with CRU9 Cab Stop Talking - #wegotthis #standardpoodlesofinstagram . . #cru9wine #quarantinelife #winemakerslife t#thereisgoodintheworld #lifteachotherup #californiadreaming #californiawine #iowa #farmers #iowafarmers


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It looks messy but it is perfection in every way. ❤️


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Once it happens then you are in the first stage of recovery. #findyourseat #screamruntell


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Well I lied in my earlier video...there is no way I could even squeeze in half of the people that lift me up or encourage me in only 10 pics. • Guess ill have to do several of these posts 🤷🏼‍♂️ • Here’s a great start. • We are so lucky to be surrounded be good people. • Continue to lift each other up and embrace one anther in uncertain times. • Let’s see your 10 pics! • #embracethesuck #motivation #discipline #embraceeachother #embracecovid19 #fitness #1stphormathletesearch #bethe1 #lifteachotherup #firefighter #canthurtme #takingsouls #1stphorm #positivevibes #thistooshallpass


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For those times when we can’t look someone in the eye or whisper into their ear, I’m grateful there are a hundred different ways to say I love you. Share this with someone you love. Let them know our hearts cannot be quarantined. Xoxo


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Gained a little extra weight beginning of March. My job was stressful, Lots of unknowns surrounding this virus, and I definitely was feeling stressed! * I was on my Nutrition plan as far as getting my vitamins and minerals in but I definitely was more Lacks a daisy with grazing on my kids snacks and eating in between meals etc * What is happening right now is crazy, no one could even imagine this! * Is everything the same (Heck No) Will we be the same when all this ends (Heck No) Can I control everything going on around me (Heck No) Have I cried one moment and laughed the next (Heck Yes) Have I played with my kids one moment, and snapped at them the next. (Heck Yes) Have I had some not okay days (Heck Yes) Am I loving on people and praying for everyone (Heck Yes) * While I can’t control what’s happening around me! I can control what I do with my own body. I choose to move, take walks, breathe, pray, read, write in my gratitude journal and exercise! * During this crazy time I choose to fuel my body with THE best nutrition in the world. I choose to take care of my health & I still choose to celebrate my wins! * Back in my Jeans with a little extra room too!


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We all have been thrown into hard times, some more than others but we are all in this together. We are all having good days, and having not so good days. Resilience is the capacity to recovery quickly from difficulties or the ability to spring back into shape. I want to remind ALL of you, that no matter the situation you are in, YOU have within you, RIGHT NOW, everything you need to deal with whatever is being thrown at you. YOU DO! I promise you, it is there. Dig deep my friends, and find something to help you use that strength. This is why self-care of the mind, body, and spirit is SO IMPORTANT right now. These tools you can use to give you that extra push when you need it! Much love for you all! #refineyou #therefineyouprogram #letzgo #mindbodyspirit #motivation #resilience #selfcare #selfcarefirst #thinkaboutyou #innerstrength #healthymind #healthymindset #youvegotthis #beyourbestself #reachyourgoals #stayfocused #mindbodyconnection #madeformore #findyourway #lifestyle #focusonyourself #youcandoit #springback #strongwomen #lifteachotherup


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Text exchange with my fellow life coach friend @lvn_the_dream ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me: We need to catch up. I’ve been so MIA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sal: What’s up Thena... yes we do. Where the hell have you been? 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me: I know! I’ll tell you all about it later. Zoom call this weekend? I’m feeling better now. I ate nacho cheese dip and chips for breakfast (lunch & dinner) two days in a row. I clearly need help. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sal: 😂 This weekend sounds great... looking forward to it 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three weeks ago, I was feeling scared, alone and sad. Two weeks ago, I was feeling strong, grounded and motivated. Last week, back to feeling overwhelmed as I see the numbers climbing so damn fast. I feel a lot, I care a lot. Aside from being worried about myself and my family, its hard for me to think of all the people out there who don’t have any support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many things coming up, right? This crisis brings up our deepest fears and it’s really testing our resilience. A lot of us are already dealing with other stressful situations on top of this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a few good cries, binged watch Netflix (I usually never watch TV) and I had to sleep at 8pm some nights because my mind was flooded with worries. If you’re feeling it too, don’t shame yourself for feeling the way you feel. Also, don’t get so stuck you can’t laugh at a good meme here and there. It’s okay to be sad and silly at the same time. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew some of you were feeling the same so I wanted to do something different and send a “voice message” to you. I’ll figure out how to record and release this in the next couple of days via podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My friends and I leave voice messages for for each other and it always feels so good to hear encouraging words. I want you to know you’re not alone and that you can in fact empower yourself in the midst of this wild ride we’re all on. Empowering yourself to me means navigating through this as best as you can. Because productivity looks a lot different now than it did two months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the time to be extra generous, give lots of kindness and empathy to each other. xo ⠀⠀⠀⠀⠀⠀


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Are you feeling upbeat these days? It’s hard, right???? Hard, but not impossible. . We can choose to be upbeat or uptight. Positive or negative. Happy or sad. Fearless or fearful. . Today I chose Upbeat and I liked it. . Nothing in my day changed on the outside..... I still meal planned I still worked out I still worked my at home business I still walked the dogs I still did laundry . What changed was the inside: how I approached my day and how I decided to face whatever was going to be sent my way. . I chose upbeat over uptight Positive over negative Happy over sad Fearless over fearful . How are you approaching your days? Are you feeling good, despite all the news? Are you doing something good for yourself and your family? Are you taking care of your physical and mental well-being? . Post below what you do on a daily basis to find your new “normal” and feed your well-being. . . .


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Don’t practice yoga to get better at yoga poses, practice to get better at your life... especially right now. We are all on house arrest. Even us essential workers have time. It is the perfect time to practice. Do it for you. Breathe. Smile. We got this! Sending healthy and positive vibes to all of you. Do not put your self care on the side burner. Please. #yogamat #smile #breathe #health #fitness #slowdown #takecareofyourself #livingmybestlife #yoga #selfcare #ultrarunner #covid #essentialworkers #meditate #yogapractice #fit #workout #yogalife #runner #brainfood #selfie #lifteachotherup #motivation #supportoneanother #yooper


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Ready....Set...Let’s DANCE TOGETHER!!❤️💃🎶 I know is not the same as dancing face to face....BUT I’m grateful for the opportunity to SEE YOUR BEAUTIFUL FACES!!!😍 ‪This WEDNESDAY, April 8th, I will be hosting a Zumba livestream class at 6PM EDT time (Using ZOOM Application).‬ ‪Let’s do it! If you would like to join me this Wednesday here below you will find the link for class registration. Once you have registered for class, I will send more information directly to you. 💕‬ ✅ REGISTRATION LINK: https://docs.google.com/forms/d/e/1FAIpQLScWtBnZEGbcjCnSh0EV1x8wclXkiVvOprrous8jbn1XkrWzUQ/viewform?usp=sf_link ALL ARE WELCOME!!! 🎶💃 I CANNOT wait to see YOU! 👏DALE!!! #Zumba #Zumbalove #love #hope #smile #zumbavirtual #teamwork #youareexceptional #laugh #peace #youareloved #joy #youareamazing #Zumbalove #celebrateeachother #Gratitude #lifteachotherup #bekinder #bebraver #smilemore #laughmore #lovemore #inspireothers #Zumbacommunity #ZINcommunity @Zumbavirtual @Zumbacommunity @ZINcommunity @zumbavirtual


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Day 14: The eerie quiet on the streets gets to me some days. Things are tough right now, but I can only control what’s in my control. So I continue to finish my workouts, (busy street or not), finish my reading, my water, listen to my favorite podcasts (Andy Frisella), stick to my diet and work on me. Breathe deep, get some fresh air of you can, take some ‘me’ time and be ok with not being able to control everything. It will get better. #lifteachotherup #breathedeep #75Hard ☺️💪🏻🏃🏼‍♀️


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John Sanow and I would like to invite you to join us in our "Healthy Together Challenge💕!" It was our 12th Anniversary today and we enjoyed another workout together. It's not super easy for both of us to workout at 🤔🏡🤸🧘when we are both used to going to the gym🏋️ But when we both share a workout together, even if it is only 30-45 minutes, we both feel SO MUCH BETTER!!! We are committed to focusing on the things we can control. 1) getting adequate sleep😴 2) prayer/meditation time🙏 3) fueling our body with optimal nutrition 4) moving our body every day 5) incorporating nutritional cleansing (aka intermittent fasting but even better as it is supported with incredible nutrients our body needs to support the best cleanse). With everything going on in this 🌎, we have to do our best to take care of ourselves. We invite you to join us in this journey of "get healthy together." We will give you guidance with nutrition that will support you during this time (and BONUS get delivered right to your door👍🏡). I will provide workouts throughout the week as well as an amazing community that you will be able to also have workouts just for you and meal ideas too! Who is ready to get healthy together with us?!🤸🧘🙋🙋‍♀️🤸🤸🏡👍 Better yet....who's going to JOIN YOU on this challenge? We start April 13th!!!!!! Or sooner if you are ready as we have started and people are joining staggered!❤️❤️❤️❤️❤️❤️❤️ . . . . #bettertogether #gethealthytogether #community #loweryourcortisol #workouts #nutritionthatmakesusfeelgood #12years #lifteachotherup


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So. Much. Anxiety. Still so much to be grateful for. Shout out to my Sunday FUNday crew for showing up today for some self-care ❤️ #blessedtobeable #sweatforsanity #mindbodysoul #bootybumps #selfcare #community #lifteachotherup #humanconnection #powerofpositivity #positivevibes #virtualfitness #livestream #findyourstrong #silverlining #fuckcoronavirus🍻 #covid19relief


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🌎 I CHALLENGE YOU 🌎 ⁣ .⁣ As someone who enjoys having a schedule and concrete plans, I'm having a hard time not knowing what the future holds. The world is changing really quickly and I have no idea what the new normal will look like.⁣ .⁣ While our family is normally out and about every weekend, trying new experiences, we're now focused on what we can do #togetherathome as a family.⁣ .⁣ I've been sharing lots of ways to support small businesses/restaurants on my Facebook and blogs the past few weeks, but I've completely overlooked my own industry: The TRAVEL Industry.⁣ .⁣ I can't tell you how many of my travel blogging friends have had their entire business plummet overnight. So many of us depend on ad revenue and affiliate sales and those have completely dried up.⁣ .⁣ Of course, it makes total sense as people should not be traveling at this time. But this is a lot of peoples' main source of income and my whole travel community is suffering right now. But, my friend @bigbravenomad came up with a way you can help without it costing you a dime!⁣ .⁣ ⭐ THE CHALLENGE ⭐⁣ Spend 30 minutes this week (or more 😉) mapping out a future getaway for when the world is healthy. Click through blog posts, save to Pinterest, and share awesome travel posts on Facebook. Post about it to your Instagram stories or page with the hashtag #savethetraveltrade and tag your favorite travel account or travel companion. Let's all dream together while being apart about a future of being together.⁣ .⁣ The Travel Trade depends on you. Air travel, train travel, bloggers, campgrounds, hotels, attractions, tour companies, photographers, etc all depend on YOU. While you may not be booking anything, it's ok to dream! And by planning your dream, you are saving ours.


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. 𝐇𝐞𝐲 𝐘𝐨𝐮!!! 𝐘𝐞𝐚𝐡 𝐘𝐨𝐮👋👋 . When gyms are closed, social distancing is the law (pretty much) and the stay at home order is happening across the world, you can start to feel alone during this time 👽 . 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐲 𝐑𝐨𝐜𝐤 𝐲𝐨𝐮𝐫 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐛𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐭𝐡𝐚𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐀𝐩𝐫𝐢𝐥 𝟏𝟑𝐭𝐡. . You will get a commUNITY of like-minded people on a journey to get healthy & fit💫 . We will be mindful of the foods we eat, share recipes so we can eat to nourish our bodies not binge to suppress the anxiety of what’s happening around us . Practice building a daily routine so this becomes a lifestyle change and not a 30 day bet to yourself. . Most of all, you will learn to love your body and treat it with the most respect💛 . 𝚜𝚎𝚕𝚏-𝚜𝚊𝚋𝚘𝚝𝚊𝚐𝚒𝚗𝚐 𝚠𝚒𝚕𝚕 𝚗𝚘 𝚕𝚘𝚗𝚐𝚎𝚛 𝚋𝚎 𝚝𝚑𝚎𝚛𝚎 𝚑𝚘𝚕𝚍𝚒𝚗𝚐 𝚢𝚘𝚞 𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝙰𝙻𝙻 𝚈𝙾𝚄𝚁 𝙶𝚁𝙴𝙰𝚃𝙽𝙴𝚂𝚂 . I know you are a kick-ass human , so why not team up and do this together🤘🏻⚡️ . DM or comment below so I know you want in and are ready to claim a spot!!


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We wanted to say thank you for supporting us during this difficult time.❤️ . Like&Save this photo and✨GO HERE TO ENTER ➡️ @naturallygifted_1 . We’ve teamed up to give back to our followers for all the support you’ve shown us! We are picking two of you to each receive 💲20 from 7 of these amazing shops! 👏👏 . Which bundle #️⃣1️⃣ or #️⃣2️⃣ would you choose? . . . . . . . #givingback #smallshops #shophandmade #shoppingsmall #springflowers #supportsmallbusiness #supporteachother #supportsmallbusinesses #lifteachotherup #pressedflowerart #pressedflowerjewelry #handmadesoap #handmadejewelrydesign #healthylivingforall #supporthandmadegoods


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Thank you, I love you my friends. I appreciate your following, your love and openness and willingness to learn, to contribute and to grow 😘🙏🏻💓 We are not limited to how many we can share our love with, love is endless and when we are connected and can feel it within ourselves, it becomes a natural treat and gift for us to share with others. Taking time each day to connect with ourselves and nature, nurture and fuel our bodies with Mother Nature’s gifts will fuel not only our bodies, it fuels our bodies, mind and our soul. 💓What can you love about yourself today, this is only accessible when we are authentic and truthful with ourselves? 💓 Who can you tell you love today? 💓Which of Mother Nature’s gift will you fuel your body with today? 💓 And, what can you learn from this experience today? 💓🙌🏻☀️🌿🌻🥦🍋🍉


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During a time of uncertainty, confusion and a wave of emotions, the best thing we can do is lift each other up, support one another. Stop finding reasons to attack those around you or bring people down, in the end it is a reflection upon you as a person. #lifteachotherup


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During this difficult time, let’s use this time to take care ourselves, love our bodies and uplift each other 🤍🖤 ————— . . . YOU’RE BEAUTIFUL . YOU’RE IMPORTANT . YOU’RE SMART . _________ #supporteachother #networking #business #companies #smallbusinesses #marketing #social #love #quarantine #cosmetic #cosmeticbusiness #businesses #supporteachother #strongwoman #strongman #lifteachotherup #natural #takingcareofourbodies #healthy


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Less is more. It takes only 4 humble ingredients: pasta, cheese, freshly ground black pepper and water to make the magical and addictive Cacio e Pepe. The ultimate Italian comfort food and the dish my family is craving for dinner tonight.


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🔳 Self-awareness is a big part of Self-belief. 🔳⠀ ⠀ ✅ Be conscious that you get nervous during interviews.⠀ ✅ Accept and embrace the feeling. ✅ Breath in and out and self reflect⠀ ✅ Write down your feelings if you have to - dump all your emotions and thougts, be honest!⠀ ✅ Allow yourself to feel what you are feeling and stop making excuses for yourself. ⠀ ✅ Do everything you can to build on yourself. For me, it was exercise, eating right, reading books, watching Youtube webinars, listening to podcasts, speaking to recruiters, going for interviews to practice and to keep your skills sharp!! Yes, there is nothing wrong in doing this. Most of the time, you will gain and learn so much more by actually being in the situation. ⠀ ⠀ 🔳🔳 Remember, when YOU get better, everything around you gets better too! 🔳🔳⠀ ⠀ #⁣resumewriter#resumetips#resumesuccess#aceit#careergoals#mindsetiseverything#hustlehard#recruitmentspecialist#retailexpert#bosslady#bossbabe#womensupportingwomen#selfbelief#lifteachotherup#womenempoweringwomen#hardworknotluck#preparationiskey#itsthejourneynothedestination


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Messy hair dont care, quarantined #quarantine #quarantinelife #lifted #lifteachotherup #gains #arms #gettingfat


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Well hello sweet Sunday ✨ Throwing it back to a fun photo sesh that revolved around this shirt. . . “Be kind whenever possible. It is always possible.” - Dalai Lama . . Earlier I was feeling messy. The weekly grocery shop kinda does that. With that and the ever changing news, it’s easy to go into an emotional spiral. What’s the store out of? I have to wear a mask to shop? Are people judging me because I’m out? Ugh. All these thoughts start to swirl. I hate it!! But here’s the thing, I’m making choices to be safe. I’m doing my best. So I went on a quick walk and cried a little. It was cathartic. . . When I got home, I hopped on-line and saw a post from @msrachelhollis that said, “your quarantine is a privilege.” Listen up, for many this might not ring true but if you are in a space where you are safe, have a roof over your head and food on your table, you are lucky. Don’t get me wrong, this situation is less than ideal but we will get through it. We will. We’ve been overcoming hard things as humans since the beginning of time. . . So feel your feels but also let yourself be okay ❤️ You are doing an amazing job!! I know you are. . . #itsthelittlethings #itsokaynottobeokay #wellgetthroughthis #wellgetthroughthistogether #itslikethat #weareinthistogether #inaworldwhereyoucanbeanythingbekind #bekind #kindnessmatters #lifteachotherup #findyoursunshine #findjoyintheordinary #shelterinplace #quarantine #quarantineandchill #inpursuitofjoy #gabbymcgraw


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Would it surprise you if I told you I meditate?🧘🏻‍♀️🧘🏽‍♀️ I used to be the mentality of “work, work, work, no play” and I used to throw my mental health aside. 👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫 My excuse was because I thought I was super woman and literally different than how everyone else operated. Guess what, I was wrong. I need my mental health just as much as anyone. Growing up on a farm teaches you the best work ethic, but what I can tell you, is it is easy to take that mentality and literally stress yourself out, and ruin your health. I am a living example of that. I did that in college while I was prepping for two bodybuilding shows, taking 21 credits, doing business course late at night, running my business, and trying to fit some type of fun in there. The fun and the relaxation part definitely always suffered. This is why I meditate. My body has been stuck in fight or flight mode probably through this whole process. You want your body in rest or digest. That means controlling the stress you can control, and doing different activities that helps you control your life! I meditate right away in the morning for my morning routine, and it literally has changed my life. It calms me. If you know me I can be incredibly intense sometimes, and it has changed that! It’s crazy, I highly recommend it.. #meditate #controlyourlife #gratitude #helpothers


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Not a truer word spoken! This will mean so much more to us all after the lockdown is lifted. #supportsmallbusiness #supportlocal #lifteachotherup #beattheeconomiccrisis


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you must not lose faith in humanity. humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ☀️ghandi☀️ love u & let's make a little change today


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A little Something to keep our Spirits up and going.. Let's spread the positive vibes...


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Friend: "What religeon are you?" ⚘ Me: "My religeon is in my heart. Im an alchemy of beliefs taught by our great spiritual leaders like Jesus, Buddah, Mahatma Gandhi and so forth. To foregive, be compassionate, be kind and whats most important to remember is that each and every one of us contributes to the greater consciousness of the world. If you want a world of peace, love, kindness then be that first ⚘......."I belong to no religion. My religion is love. Every heart is my temple" Rumi #buddah #myreligeonislove #bekind #begentle #loveeachother #unity #fellowship #universe #transformation #spirituality #innerlight #god #freeyourself #angels #menofgod #womanofgod #spirituallife #spiritualgangster #consciousness #awakening #compassionate #spiritualjourney #lifteachotherup #peacewithin


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Maybe in the midst of the social distancing, the quarantine and the time spent at home, I have learned a few things. Things I already knew - but hadn’t quite obtained a full value experience on. Spending time with family has always been one of my favorite things. But these last few weeks I’ve really felt the depth of the joy in these moments of decompressing, unplugging and living for the moment. I’ve often longed for more of the little things. More of the treasures of this life. More time with my husband. More moments with God. A slow down for myself and the kids. Some peace. A break, a stopping point. Just a little more. And we’ve experienced so much lately. It has been everything my tired heart has needed. So, yeah, social distancing is hard. I miss friends, and sitting down in restaurants. I miss taking the kids to do fun things and living whatever a “normal” life is considered these days. But, I’m really not phased negatively at all by the “more” I’ve been so graciously given after so often pleading and praying for it. Maybe this is God’s way of saying, “Hey, you guys are all pretty weary. What you’ve been carrying looks mighty heavy. Why don’t you hand it over? Close on up the stress, open your heart.” Let’s remember the simple, important things aren’t about going and doing. I think we’re often blinded by the hustle and bustle. Look at how amazing this life is without all the extra?! - I’d say we’re all a little stir crazy by now. We can’t stay cooped up forever. But, it won’t be forever - and I know that. I’m grateful for life lessons and time slowing down a bit for now. The messes take a little longer to clean up, and there’s way more of them. But that’s totally ok. I love my life and my husband and my kids. I love family and the extra moments we might’ve missed out on without this little forced staycation. When all this is over, I want to prioritize these areas of my life more. Maybe we all need a little quarantine at least once a year. The good kind, with good health, of course. I want to love and laugh and live simply for as long as I’m able. My heart feels so much more fulfilled. It was already so full - I didn’t know more was possible.♥️


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The founder and creator of Scream, Run, Tell, Elizabeth Lim, shares a very important tool for parents to help prevent child sex abuse. Get your copy of Elizabeth’s children’s book: Scream, Run, Tell ➡️ https://www.amazon.com/Scream-Run-Tell-Elizabeth-Lim/dp/1720675678/ref=mp_s_a_1_1?dchild=1&keywords=scream+run+tell&qid=1586122057&sr=8-1


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This is definitely something I can relate to, and I am sure many of you can, especially in the current times when we have our children at home all the time. The Pinterest-worthy activities we see making us feel guilty for too much screen time, if we show our frustration, but I can assure you, the picture-perfect squares of life on Instagram, are not the real deal. They are a quick snippet of time. Take a moment and think about the many perfect moments in your day. You do you. . . . . . #motherhoodunplugged #motherhoodrising #motherhoodinspired #motherhoodthroughinstagram #postpartumbody #mumbod #empoweringwomen #empoweredwomenempowerwomen #lifteachotherup #yasqueen #bodypositivity #bodypositivemovement #loveherwildpresets #unscriptedposingapp #tastefullyartistic #brisbanephotographer #brisbanephotographers #goldcoastphotographer #goldcoastphotographers #sunshinecoastphotographer #groupphotoshoot #womensupportingwomen #womenempowerment #strongertogether #passionproject #supportsmallbusiness #youaregoodenough #parentingishard #comparingyourself #explorepage


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Happy Sunday friends! How are you?!


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SENIOR SPOTLIGHT~ Meet Paige This senior stunner is from West Catholic High School. We wish you many great adventures as you start this next chapter❣ @carmenmariephotography, what beautiful portraits! #2 is my favorite, but I love them all. #senior2020 #seniorspotlight #seniorstunner #seniorsunday #highschoolseniorphotographer #whattowear #portraits #poses #forphotographers #featured #lifteachotherup #confident #supportoneanother #beyourself


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Go home intolerant people, you're drunk. Oh, and there is this #coronavirus thing going around, it's probably safer if you stay home anyway. . #communityovercompetition #itsnotaboutwinning #lifteachotherup #bitchplease #dontgettheologicalwithme . "Look at the real heroes who come to light in these days: they are not famous, rich and successful people; rather they are those who are giving themselves in order to serve others," he said. "Feel called yourselves to put your lives on the line," the Pope added. "Do not be afraid to devote your life to God and to others, it pays!" . SUPPORT OUR CROWDFUNDING CAMPAIGNS & SPECIAL PROJECTS! . °°°°⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protecting our communities with compassion, empathy and a ❤️ love of NATURE 🌲. Our roots run deep and the river feeds our soul. ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀ www.TheDeadRiver.com 🌊


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